One of the most necessary ingredients for good health is a good night’s sleep. It’s as important to our wellbeing as a healthy diet and exercise. Unfortunately a lot of people today are not getting the rest they need. This may be because they are busy and trying to create more time by cutting down on their sleep – not a good idea! At the other end of the scale there are those who find it difficult to fall asleep or stay asleep, or their sleep is of very poor quality. If either of these describes you, you will no doubt experience sleep deprivation symptoms
Sleep deprivation displays obvious symptoms like extreme tiredness, sluggishness and drowsiness. Occasional fatigue or lagging energy is normal from time to time, but if extreme tiredness is interfering with your normal daily lifestyle, you’re potentially dealing with sleep deprivation.
Sometimes ongoing fatigue can cause memory loss. It’s difficult to recall information when you’re sleep deprived. Also, mental fogginess may present itself, making you lose clarity, feel confused and distracted. The main reason for this mental confusion is that the brain suffers from too little rest. Sleep nourishes and replenishes the brain preparing it for another onslaught of mental work like thinking, speaking, remembering and writing.
A little known symptom of sleep deprivation is moodiness. The brain chemicals responsible for a level and pleasant mood rely on our brain getting sufficient rest. Being sleep deprived can cause anxiety, stress and depression. Sleep deprivation symptoms should not be taken lightly, as they can affect the way you operate throughout the day. A good night’s rest increases your chances for a positive productive day.
If you have ever attended college you have probably experienced the dangerous symptom of lack of sleep: lowered immune functioning. Constant fatigue interferes with the immune system’s ability to fight off sickness. On campus, during finals week many students fall victim to colds and other illnesses because they’re burning the midnight oil causing extreme sleep deprivation. What’s more, being deprived of sleep impacts on your body’s recovery time, meaning you could be dealing with, for instance, a cold for a lot longer.
The first step to ending sleep deprivation is self-explanatory, get more rest! However, sometimes getting a good night’s sleep is challenging. People with insomnia or other related disorders have little choice but to deal with sleep deprivation because they find it impossible to establish a natural sleep rhythm necessary for quality sleep.
To prevent most problems with insomnia, it’s important to establish proper sleep hygiene. This means going to bed at the same time each night, putting dark curtains over windows and incorporating soothing sounds or smells into your bedtime routine. These small things can help train your body to know that when you enter your bed, it is time for sleeping.
Many of these symptoms will quickly disappear if good sleep hygiene habits are maintained regularly. If insomnia continues to plague you, seek the advice of a sleep specialist or doctor to find other ways to help your body learn to fall asleep.
If you think you may have some of these sleep deprivation symptoms there are methods and techniques that can help. No one should have to suffer with insomnia if it can be prevented. Ensure you get your share of sleep for a healthier more fulfilling lifestyle.