Six Penis Function Tips to Improve Your Sex Game

Even the best players are happy to find a way to improve their sex game, and why not? Since a better sex game means more enjoyment and pleasure, why not work to improve it? Clearly, proper penis function and excellent penis health are major components of any guy's sex game. So let's take a look at some penis function tips that players of every level need to be aware of.

Get some shut-eye.

When focusing on penis function, it's easy to forget that the penis is affected by general health issues – and one of the most important is adequate sleep. This can be especially hard for people with demanding jobs or who feel that they want to sacrifice a little sleep so they can squeeze a little more activity into the mere 24 hours a day that they have. But lack of sleep will hit a guy in the sex sack big time – so schedule enough time to get those zzz's.

Watch the nutrition.

Similarly, penis function is directly related to diet. Sometimes it's a short-term connection, as when eating greasy, acidic foods for dinner gives a guy heartburn, and that discomfort causes him to perform less than optimally. Sometimes it long-term, when a dude's overall diet clogs his arteries, affects his heart function, and saps his stamina so that erections are weaker (or non-existent) and his ability to "go the distance" is impaired.

Use the lube.

A lot of men think using lubricant is somehow not "manly." That's crazy – and it's no excuse for not using it when masturbating, when it's just the guy and his penis all alone. Sex, whether solo or partnered, is better when it's properly "smooth." Also, "dry" sex can create rawness and soreness in the penis, which has a big effect on penis function.

Watch the booze, cut the smokers.

No guy wants the dreaded "whiskey penis," a situation where too much alcohol makes a man go all limp. Drinking too much alcohol consistently can also create problems with blood vessels – and so can smoking, which also just does a bad number on the heart and lungs. If penis function is important to a guy, the cigs need to go out the window and the booze needs to be kept to a decent level.

Exercise.

The better shape a guy's whole body is in, the better for his penis. Strong arms help him maintain man-on-top positions. Stamina-building exercises help him keep up with his partner when they're coming down the stretch. And cardio exercises mean the heart is healthy so that blood gets pumped through the body – including where it's really needed for sex, to the penile blood vessels.

Watch the hot water.

Taking a nice hot shower sounds like a good idea -but most men do not know that hot water actually can dry out the skin. It removes the essential skin oils that help lock in moisturization. And dry penis skin not only does not look appealing – it can be so tender that it impeded penis function. So keep shower temperatures moderate.

Ramping up the sex game through attention to penal function is easier if a guy also maintains his penis health. To do this, he should regularly apply a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The best cremes are going to contain two key ingredients, L-arginine and L-carnitine. The former is an amino acid which plays a role in nitric oxide production; this in turns helps penile blood vessels to more readily open for increased blood flow. The latter is a neuroprotective ingredient that helps to maintain and protect penis sensation which can otherwise be diminished due to rough use.