Resveratrol is currently one of the most popular vitamins of this decade. It is a natural antioxidant found in red wines and grapes. The vitamin has many benefits such as helping in weight loss and preventing cancer. It is also a great anti-aging ingredient that can improve longevity and make you look younger. Resveratrol’s anti-aging properties are one of the main reasons why Resveratrol became so popular. Resveratrol supplements were so popular that they were even featured on various TV shows such as “Barbara Walters”, “60 Minutes”, and others. However, there are side effects that you must know before you take this vitamin. These vary for each person. Resveratrol side effects depend on the person’s composition and physical structure. Negative side effects are often caused by an overdose or underdose of Resveratrol. Therefore, if you want to avoid this, then you must make sure that you are taking the correct amount.
Most Common Resveratrol Symptoms
Negative effects are usually caused by an overdose and under dose. Resveratrol overdose can cause pain in your tendon, resulting in Tendinitis Pain. Improper dosage of the supplements can also cause acne breakouts, flu, colored urine, stomach pain, diarrhea, insomnia, and joint ache of the hands, hips, and feet. Resveratrol can also act as a blood thinner. If you are taking medication for blood thinning, consult your doctor before taking Resveratrol.
How to Prevent Negative Effects of Resveratrol
To prevent the possible negative effects, you must make sure that you are taking the proper dosage of Resveratrol. The proper resveratrol dosage can be between 50 mg to 250 mg per day. If you take the proper dosage of the vitamin, then you won’t experience any problems. Consulting your physician before consuming Resveratrol can also help prevent you from having a negative reaction. Your physician can tell you more about your body’s current situation and body structure. He will be able to tell you what sort of symptoms you can expect and guide you on the proper amount of Resveratrol you should consume.
Most of the side effects of Resveratrol can be easily avoided as long as you take Resveratrol properly. You should also do some research on the various Resveratrol supplements. Choose the Resveratrol supplement that has the fewest complaints about side effects by consumers. As long as you are careful in taking Resveratrol, you can enjoy its benefits without experiencing any of its side effects.