It’s not a big secret. Sciatica equals pain. Doctor’s prescriptions usually equals more pain, (on your wallet and your sanity). But there is a light at the end of that sciatic tunnel. Sciatic nerve pain treatment does not have to be expensive, painful, or involve strange alien-type drugs. In fact, one of the fastest proven oral drugs for sciatic pain requires no prescription, how sweet is that?
Supplements are a way for your body to get something it is lacking, whenever your body needs a certain nutrient, supplements are there to save the day. Sciatic nerve therapy is no different. Whether you are using them as a preemptive strike or you are in the evil clutches of a sciatic flare, supplements are ready to come to your rescue.
Sciatica Supplements – the big supplement for sciatic nerve pain treatment
If you have been reading up on supplements for sciatica, you are probably getting a lot of information thrown at you. There are great supplements out there for sciatic relief, but there is one supplement that is the best by miles. It is Magnesium and it not only works the fastest, but is also a muscle relaxer.
When your body does not have enough magnesium, your muscles tense up, this causes…you guessed it, a sciatic flare. And as we all know, this is not fun for anybody. Some people stick to getting Magnesium pills that include calcium. The reason is because Calcium is a natural painkiller.
Taking Magnesium for sciatic nerve pain treatment
Before you grab your car keys and run out of the door, there are a few rules to taking Magnesium. We all know rules are not fun, but if you fail to do these things you will just be trading one ailment for another, which I am sure is even less fun.
- Do not take Magnesium after 5:00 PM
- Aiming for 600-800 mg/day should be enough to see a difference. (Little tip here – if you start having any negative effects, stop taking this supplement until you talk to your doctor).
- Journal your daily dose and any effects you are feeling the next day. Keep this for your doctor.