A fatty liver diet menu should contain the basic nutrients needed by people who have fatty liver disease, a condition brought about by excess fat in the liver. The foods needed must contain essential fatty acids and antioxidants. These foods should also not worsen the load of the liver or hinder the goal of losing excess weight.
This article provides you with a sample and basic fatty liver diet menu that you can use as a guide in your fatty liver.
Salads: Basic Green Salad
Green salad recipes are always the most advisable ones because of the fresh and raw vegetables that are in it. Try making a mixed vegetable and lettuce salad. You can choose your own variety of greens – arugula, lettuce, and Romania, for instance. After washing the greens, put them into a bowl until you are ready to eat. Do not add the dressing before you are going to eat the salad because the leaves will wilt.
For its dressing, avoid those that are high in fat. Instead, choose for a bit of olive oil and vinegar, as well as some salt, to make it into a basic tasty salad. Garlic or raspberry vinegar would also do great. A great ratio would be three parts of oil to one part of vinegar.
Main Course: Chicken Salsa
If you have FLD, it is always better to opt for the white lean meats over the red meats like pork and beef. Thus, this recipe involves poultry. You will need 1 lb. skinless and boneless chicken breast and cut these into one inch pieces. You will also need onion, red pepper, pepper tomatoes, kidney beans, garlic, and salt. Aside from these, you will need 1 cup of medium salsa, a bunch of broccoli, fresh cilantro, and olive oil.
Cook the chicken by first sautéing the garlic and onion, then the pepper on heated olive oil. Add all the remaining ingredients and wait for it to boil. Reduce the heat and wait until the chicken is cooked. You can pair this with brown rice or mashed potatoes.
Desserts: Fruit Selection
As for your dessert, choose for the natural option for sweets – fruits. You can try kiwi or apples, which contain antioxidants that can help the liver in filtering ammonia. A fruit is always a great way to top your fatty liver diet menu.