The fall season can be a wonderful time of year as the temperatures cool and the trees put on a spectacular show of color and change. But for allergy sufferers, it can be a miserable time filled with sneezing, sinus headaches and wheezing. One of the most important treatment measures for those with allergies is exposure reduction. It is not possible to reduce the amount of allergens in the air outside. However, it is possible to significantly cut down on the amount of allergens in your household. The following methods are proven to improve indoor air quality and reduce symptoms in those with allergies.
What Is The Cause Of Fall Allergies?
With the plants beginning to fade away, many people wonder at the idea that fall allergies are the worst time of the year for some allergy sufferers. In fact, August to October are considered to be peak months for allergies. Additionally, weather experts are now anticipating that the fall allergy season may extend even further as a result of climate change. That means that fall allergies may now extend well through the end of October and into November.
The main culprit at this time of year is ragweed. Also known as hay fever, ragweed allergy impacts up to 20 percent of people in the United States. Symptoms include sneezing, sore throat, itchy eyes and runny nose. It can interfere with sleeping and lead to asthma attacks. Ragweed is a plant that produces a high amount of pollen. In fact, one plant can produce up to 1 billion grains of pollen per season. While some areas are hit harder than others, there is not a location in the United States that does not have some ragweed pollen in the air. Pollen counts are typically highest from 10 am to 4 pm, so experts recommend staying inside during those hours.
Staying inside will only help if indoor air quality is an improvement over what is outside. Air conditioning has been attributed to helping relate some symptoms. It is important to use a HEPA filter on your HVAC vents in order to prevent pollen from circulating through your home. It is also extremely important to vacuum with a machine that has a HEPA filter. Daily vacuuming is the best way to reduce pollen in carpet. Professional hot water extraction cleaning is also recommended. This will remove allergens that are deep in the carpet fibers.