One of the most common fatigue causes is anxiety, which is known to effect 40 million U.S. adults each year. Anxiety is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort. Disorders of this nature make up the largest mental illness diagnosis in the U.S.
Anxiety as a Fatigue Cause
One of the most common fatigue causes is anxiousness. It creates a feeling of restlessness and is often accompanied by physical discomfort or pain, all of which can increase feelings of extreme fatigue and exhaustion. Additionally if anxiety is plaguing you, you might find that you can’t sleep through the night, furthering your extreme fatigue. The cycle of anxiety and fatigue are not easily broken.
Reduce Anxiety to Cure Fatigue
There are many suggestions to reducing anxiety. Some include:
- Relaxation techniques: Adding regular relaxation techniques to your day including controlled breathing, progressive muscle relaxation an guided imagery.
- Diet changes: Removing caffeinated products, most refined sugars and artificial preservatives, dyes and chemicals from your diet can help reduce insomnia and allow your body to rest. Also, removing stimulants such as these can lower blood pressure, calm your heart rate and contribute to an overall healthier lifestyle.
- Avoid alcohol and illegal drugs: Although you may find what seems like temporary relief by drinking alcohol or using drugs, in the long term these things will only heighten your anxiety and eventually could cause severe problems.
- Exercise: Adding healthy activity to your daily route is the most recommended advice. Exercise does not require an expensive gym membership or even a lot of time. Adding a 20 minute walk to your daily activity and weekend bike rides is very useful in reducing anxiousness because even this small amount of physical activity helps to release endorphins which is known to improve cognitive functioning and elevate mood states. Outdoor activity adds an additional element of anxiety reduction because of the relaxing element of nature as you enjoy the outdoors.
- Acupuncture: Acupuncture is a traditional Chinese medicine and is reputed to cure psychological disorders by inserting needles into the skin at points where the flow of energy is thought to be blocked. Some believe that it may be used to help reduce stress and nervousness.
- Supplements: Adding a supplement such as Protandim to your daily routine, which triggers the creation of enzymes to eliminate free radical molecules in your body is known to help eliminate fatigue caused by anxiety. Protandim works because it decreases oxidative stress, the main cause of free radicals in the body.
Other Help for Extreme Fatigue and Anxiety
If you’re suffering with these symptoms, cultivate a support system to help you through it. Seek moral support from family members and friends who are sympathetic to the fact that this is a condition of mental illness, and should be treated seriously. You can also seek out other people around you who have suffered from anxiety and have already found ways to reduce anxiousness in their lives. Professional coaching and your own research is also recommended. To start your research, about overcoming extreme fatigue and reducing anxiety, download the free report entitled “Fatigue to Fit in 30 Days” at [http://www.FatiguetoFitin30Days.com].