Recognizing Acid Reflux and Finding the Right Home Cure for Heartburn

Too much acid in the stomach has a big risk potential of leading to heartburn and this may require you to search for a home cure for heartburn. Hyperacidity needs to be attended to immediately or it may lead to life-threatening condition. The human body is basically made up of two elements: alkali and acid. Foods eaten by humans are transformed to either acid or alkaline. A normal person must have more alkali present than acid. When this condition is reversed, an imbalance happens which can result in heartburn.

Acid is an essential component in the whole digestion process. It helps break down foods into micronutrients. Due to various factors, the gastric glands may be triggered to produce more acid than necessary. The resulting condition is called acid dyspepsia. The way you live your life is one of the greatest contributing factors in developing hyperacidity. Your choice of food, living condition and pattern of sleeping may well set-off over-secretion of acid in the stomach. Alcoholic beverages, tea, coffee and smoking are also contributors to this ill-fated condition requiring you to search for a good home cure for heartburn.

For a home cure for heartburn to be effective, it is imperative that the main cause of hyperacidity is dealt with heads on. Medications may ease the pain caused by acid dyspepsia, but if the root cause is not managed effectively the problem will occur over and over again. Frequent episodes of hyperacidity can trigger other disorders like liver malfunction, flatulence, constipation and indigestion. A person suffering from this condition will often be stressed, and without the proper treatment, serious medical consequence may follow.

Help with hyperacidity can be found in many fruits that we eat. Apple, banana, guava, melon, and pineapple help cleanse the stomach of excess acid. Drinking sweet lemon juice, though in itself acidic, before dining aids in food digestion and neutralizes the acid secreted in the stomach. A type of brown sugar from palm sap called jaggery or an after-meal clove is also a good home cure for heartburn. Regular intake of buttermilk is another technique that can bring you a long-lasting solution to hyperacidity.

Another ingredient which you will find beneficial is ginger. It has proven curative properties for different ailments and helps in proper digestion. Drinking ginger ale mixed with honey cleanses the tummy of excess acid and facilitates the breakdown of food—a better alternative than drinking coffee after meal. Among the drinks though, nothing beats water still. Eight to ten glasses of this crystal-clear liquid each day will not only keep you hydrated, it will also wash away impurities in your body including too much acid in the stomach.

When deciding on a home cure for heartburn, take a look into the type of food you eat. Spicy and fried foods must be taken in moderation as these types of fares also contribute to hyperacidity. Do not eat food which may go against each other, like lemon and milk or milk and meat. Combining these foods in a meal may cause the stomach to produce more acid than normal and may cause hyperacidity.

A little change in your habits will bring great benefits in the long run. Instead of lying down after meals, take a stroll. This will facilitate digestion and will ensure that you don’t develop a big tummy also. A combination of home cure for heartburn techniques and wholesome lifestyle will surely bring about positive changes in your life and will permanently cure your hyperacidity problem.