If you have high cholesterol, it is time to start looking for recipes for low cholesterol diet because cardiovascular disease, which can be caused by high cholesterol, happens to be the leading cause of death within the United States today. This is a scary statistic, and you do not want to be one of those statistics, which is why taking healthy steps to lower levels of this component is so important.
Diet is definitely one of the best ways to take care of these levels and get them under control. While there are some foods that you may need to limit, you will find that there are plenty of good cholesterol foods that you can add to your diet. If you are wondering how you can begin doing this, take a look at some of our eating tips and some great ingredients to add to your recipes to help you begin taking control of your levels.
Foods You Need to Avoid
First, there are some foods that you need to avoid. There are some foods you need to limit and some you should cut out of your diet. Start by cutting back on saturated fats. These fats are well known for raising cholesterol, so limit them as much as possible. Trans fats need to be avoided as well and you will find them in items that say “partially hydrogenated vegetable oil.” Syrups, foods with added sugar, and grain foods that aren’t whole grains also need to be limited.
Why to Add Fish in Your Dietary regimen
Adding fish to your diet is a great idea if you need to lower these levels and you will find many fish recipes for low cholesterol diet. Look for fish that is high in omega 3 fatty acids, which are great for lowering your bad cholesterol. Trout and salmon are two of the best fish options for you if you want to get plenty of omega 3s. Even frozen or canned options of these fish can be added to your diet to fight off this dangerous health problem.
Importance of Plant Based Foods
Plant based foods are good cholesterol foods that should be added to your diet as well. You will find that there are plenty of plant based foods that are high in important Omega 3 fatty acids as well. Chia, algae, flaxseed, and even walnuts are great foods that you can add to your diet. Not only will these foods help with this problem, but they have other important health benefits as well.
Great Spices to Add to Your Recipes
There are some great spices that you can add to recipes for low cholesterol diet as well. Some spices out there, such as turmeric, actually have anti inflammatory properties, which is great for your heart. Spices can be added to foods to make them taste great too without having to add fatty additives that raise cholesterol.
Eating right is one of the best things you can do to get your cholesterol back under control. Today there are many great foods that you can eat that help to lower the bad cholesterol and raise the good cholesterol. Research the foods that you should add to your diet and use them along with great recipes for low cholesterol diet to eat tasty meals that are heart healthy.