The safe way to rapid weight loss is something that's been lost in all the marketing and advertising of dangerous diet pills and expensive surgical procedures. It's crazy because the secret to losing weight quickly, and in a healthy way, is practiced daily by millions of Asian women around the world … and you can learn from their methods to achieve the same skinny body!
Rapid Weight Loss – The Safe Way
Right from the start I want to urge you to resist a few things that will absolutely cause you more pain and suffering later.
Diet pills, eating plans that have you skip meals or consume nothing but liquids, or thoughts of getting a lap band or other surgery are NOT the answer to permanent weight loss.
Resist these temptations and let me show you another way to eat large meals that fill you up and still let you experience rapid weight loss without dangerous chemicals or expensive alternatives.
1. Develop a shopping list and stick to a time-based schedule – One of the best things Asian women do to keep them eating right even when the temptation of high calorie trips to restaurants tempts them is through consistent shopping on a pre-set routine .
Establish a day and time that you will commit to shopping for yourself or your family each week and make sure you do it. Write a list beforehand of the foods you're going to buy and when you get in the store keep yourself from adding anything not on the list.
The reason this simple method works is because you're never out of food at home, which leads to our defenses being lowered and frequent trips to fast food places as an excuse. By having healthy food at home you'll much more effectively resist hopping in the car for a quick high-calorie food run, and your own practical sense of value will make you feel guilty just for thinking about it when you know you have food at home!
2. Watch the alcohol, soda, and fruit drinks – We have an epidemic in America right now of the "healthy" fruit or sports drink. These drinks are marketed to athletes, people on the go, and are described as providing us with vitamins and minerals our bodies need.
The truth is that 90% of these so-called health drinks are loaded with sugar, caffeine, and god knows what else, and they are a principal reason for why we're gaining so much weight on a yearly basis!
Cut down on the booze when you're out, as we tend to drink more in social settings. At home, limit yourself to a drink or two every few days, say twice a week. We do not want you eliminating your favorite things, that's not what Asian women do. Rapid weight loss can only occur if we're not building up cravings and temptation for things that we're denying ourselves that ultimately cause binges and huge calorie explosions.
The Secret Way to True Weight Loss
You're not going to discover true permanent weight loss from just a quick article online. In order to really learn how Asian women are able to get back to a size-2 even after just giving birth takes a detailed look at their secret techniques and methods.