Losing body fat is not the same as losing weight. When you lose weight, you will probably lose some body fat but not all that you need to lose, and not all in the right places. It is actually possible to lose body fat and gain weight. If you are looking to lose body fat then you have come to the right article.
When you lose body fat, you look slimmer, you look in shape. Simply losing weight will not always give you the same results.
Losing weight is extremely important to your health. There are many types of foods that can also help with this as well as the exercises you are doing. Certain foods such as grapefruit, oatmeal, cage, broccoli, celery and fatty fish are not only healthy but they can help you lose body fat as well as weight because they are thermogenic foods.
The process of thermogenesis is when metabolic processes produce heat in the body. Certain physiological processes can generate this heat as well as processing the foods we eat. Some foods inducation thermogenesis more than others.
How many calories you end up losing will be up to you. If you want to have the bodybuilder look, the foods you eat will help as well. To build muscle, low fat and high protein foods along with the right exercises will work. Bodybuilding also requires reducing the amount of calories you consume. However, not everyone wants to look like a bodybuilder.
If your goal is losing body fat to develop enough muscle so that you look sexy, following the same basic plan. Low fat and high protein but you will not have to do the extreme exercises that bodybuilders do nor cut your caloric intake as much.
Losing body fat is simple. If you eat less calories than you expend with your workout sessions, body fat will start falling off your bones. Most doctors will recommend an average 2000 calorie diet so, do a little research and figure out what you eat on an average day then work out a way to be burning more than you eat. Soon you will have the body that you have always wanted.