Causes of anxiety
Anxiety disorders are commonly triggered by:
• Environmental factors – stress at work, school or personal relationship and trauma from events like abuse, victimization or the death of a loved one.
• Medical factors – side effects of medication, serious medical illnesses or lack of oxygen from emphysema.
• Genetics – family history.
• Brain chemistry – abnormal levels of certain neurotransmitters in the brain.
• Substance abuse – inoxication from illic drugs such as cocaine or amphetamines.
Or a combination of all the above.
Anxiety can make people feel deeply discouraged, helpless and hopeless. Here is the list of common warning signs and symptoms that keep you agitated and overwhelmed all day long.
A pounding heart, tightness in the chest, difficulty in breathing, restlessness, dry mouth, queasy and jittery feeling in the pit of the stomach, sweating, inability to concentrate, muscle tension and hyperventilation.
Anxiety can be short lived or long lived, depending on its source. However, if you ever experience the above symptoms that cause severe disturbance in your routine, the following treatment will help you regain control of your life.
Become a relaxation expert
An angry person always hunts for relaxation. Thus, trying various techniques such as deep breathing, tai chi or yoga – that has a physical effect on the mind is worth considering. It will improve the feeling of well-being, both in the moment and for hours afterwards.
Incorporate mood-enhancing food in your diet
It is essential that you consume a well balanced diet in your regular diet because it plays a vital role in warding off anxiety during stressful situations. Blueberries, almonds, seaweed, whole grains, dark chocolate and banana are the best anti anxiety foods.
Spending time with close friends and family members is indeed the best option. You can always opt for a smaller break, that will give you time to bond and feel happier. Enjoy your favorite activity and will soon find yourself saying good-bye to stress and anxiety.
Sometimes the self-negative talks can also be the major cause for anxiety. So, keep your mind away from all the worries. Focus your thoughts on things that are good, beautiful and positive. Allow yourself to dream and wish the best that could happen.
Sometimes, in the extreme cases, people do require medical treatments. So, visit a professional doctor who will help you cope up with the problem in a quickest possible time. All the above strategies are easy to follow and will definitely help you get control of your life, once again!