Over seven million people in the US suffer from some form of psoriasis. Psoriasis is a condition whereby the immune system attacks the skin. Often, sufferers develop thick, red, crusty patches of skin. The causes are unknown, but some studies point to genetic roots. Stress can also aggravate the symptoms of psoriasis. The most common treatment for psoriasis is through FDA-approved skin creams. While these creams are effective at combating this skin condition, many people want more natural treatments for psoriasis. The best ways to combat psoriasis naturally are to eat right, keep yourself clean, and experiment with some herbal remedies.
Eating healthy natural foods is an important way of fighting psoriasis. The chemicals in processed food are often excreted through the skin, irritating the psoriasis. Instead, eat a well balanced diet that includes lots of fresh fruits and vegetables. Drinking at least 8 cups of water each day ensures that your skin is well moisturized and keeps your immune system running well. In addition to eating well, be sure to exercise regularly. Regular exercise helps to flush the toxins out of your system, as well as keeping your skin as healthy as possible.
People who suffer from psoriasis need to take extra care. Be sure to use gentle, non-irritating soaps and shampoos. Taking baths or showers daily helps to prevent infections, and helps any irritated spots to heal more quickly. Be aware that taking extended hot showers or baths will tend to irritate the skin, so don’t soak too long. Also consult your doctor or dermatologist to find a moisturizer that will help your skin retain its moisture after a bath or shower. Don’t just use any moisturizer you find as they may not have ingredients that are compatible with your skin condition.
There are a number of herbal remedies that have been shown to be helpful in treating psoriasis. As with any herbal remedy, do not try any of these without consulting with a doctor or other professional. Milk thistle can reduce inflammation of the skin. Shark cartilage has natural anti-inflammatory properties and can be taken in pill form. Tumeric can help prevent psoriasis from advancing into arthritis, which can be an additional complication. Oregano has antibacterial and anti-fungal properties, and can help prevent the infections that often accompany psoriasis. These should all be used under professional supervision, and in addition to any prescription creams or ointments.
As always, it is best to consult with your doctor about the most effective psoriasis treatments. A doctor will be more able recommend changes to your diet, or herbal remedies. In addition to prescribed creams, natural treatments for psoriasis can bring relief from the symptoms.