Erectile dysfunction is a not a disease. It’s a condition that’s treated as an early sign of a severe cardiac problem. This is because your erections are dependent upon your heart’s ability to pump blood.
ED not only stems from physical causes like poor blood flow to the penis and low testosterone levels but can also result from emotional issues like chronic stress, depression, anxiety, nervousness etc.
Though prescription drugs can help you get harder erections, it’s best to avoid them since they come with a lot of nasty side effects.
Here are some simple and effective ways to help you get harder and stronger erections naturally:
1. Try Apple Cider Vinegar
One of the best remedies for treating ED is Apple Cider Vinegar. It does not treat ED directly but helps treat the problems that cause erectile dysfunction. Some of these problem that it helps treat include diabetes, high blood pressure, high cholesterol, prostatitis etc.
It helps in repairing damaged blood vessels and nerve fibers in your penis. Apart from this, it also helps boost testosterone production in your body. Thus, it’s an excellent aid for treating erectile problems in men.
2. Try Cayenne Pepper and Garlic in Combination
Cayenne pepper and garlic, when taken together can do wonders for your erections. Cayenne pepper is great for enhancing blood flow throughout your body including your genitals. Garlic, on the other hand, helps dilate blood vessels and increases blood flow.
Though each of these are effective individually, the real magic happens when you take them together. As a matter of fact, a lot of guys use this combination as a home remedy to enjoy great sex. It not only helps you get a rock solid erection but also increases your staying power immensely.
3. Increase Your Intake of Zinc
Zinc is important because it is linked to testosterone production in your body. Lack of this mineral can lead to low testosterone resulting in poor libido and erectile problems.
Thus, you must try to increase your intake of foods that are rich in zinc. Animal protein like beef, poultry and seafood like oysters etc, are rich in this mineral and you must include them in your diet.
4. Try Niacin
Niacin or Vitamin B3 is one of the most potent natural treatments for erectile dysfunction in men. According to a study, Vitamin B3 helped men maintain an erection after taking niacin supplement for just 12 weeks.
Chicken, fish and grains are rich in this vitamin and you must have plenty of these.
5. Try Peruvian Maca Root
This is one herb that it simply great for your sex life. It’s a very powerful aphrodisiac that can make you keep thinking about sex throughout the day. It’s a sex miracle that can help you get solid erections, boost your libido and enhance your energy levels too.
Yet another benefit of maca is that it can help elevate your mood too. As a matter of fact, it’s next to impossible to feel depressed when taking maca. It helps you feel calm and relaxed too.
6. Try Natural Male Enhancement Pills
Over and above, you can also try natural male enhancement pills that are loaded with highly powerful and effective ingredients. Such pills have been getting increasingly popular since they are safe and effective at the same time. They do not have any kind of negative side effects.
Some of the best pills are a combination of ingredients like l-arginine, maca, muira pauma, tribulus, long jack, saw palmetto, zinc etc.
Such pills are not just an aid to ensure rock solid erections but also help boost your staying power so that you can last longer during sex.
Top of the line pills are clinically proven to work and are recommended by doctors too.
So, if you want to get harder and stronger erections, check out the Best Penis Pills that have helped thousands of men like you improve their sex lives over the last decade.