Without doubt, one of the most common complaints today is has to do with how to lose weight fast. With the United States seeing obesity rising in epidemic proportions, weight loss has become a hot issue. Carrying around excess weight is difficult on its own but then when you consider all the health related issues such as diabetes, high blood pressure, and increased risk of heart attack, it is no wonder more and more people are taking weight loss serious.
For most people trying to shed unwanted pounds, the thought of working out daily, eating salads, and being miserable to achieve the goal only adds to the pressure. While it does require some work and patience, a number of methods on how to lose weight fast exist. In fact, most of these methods will help with weight loss, but also keeping it off. In this article, we wanted to provide you with some proven methods on how you can lose weight fast but without causing harm to the body or increasing your chance of putting the weight right back on.
Colonics
Yes, that is exactly what we said, colonics, which is a means of cleansing the colon. Medical studies show that people can maintain as much as 20 pounds of "sludge" that builds up within the colon wall over the years. Normal enemas can not reach far enough into the colon to cleanse it but a colonics procedure can. This type of procedure is performed in a clinic by a licensed professional, using a non-painful system that rids the body of built up gunk.
In some cases, it takes four to five sessions to cleanse the colon completely but the results in 95% of the cases are extreme. People walk away with a permanent weight loss, eliminating that bloated feeling. This procedure is safe and comfortable, and best of all, it works not only in cleansing the colon of dangerous toxins but it produces weight loss! This is an excellent way of how you can lose weight fast while also improving overall health.
Water
Simply put, filling up on water, opposed to high calories, will help you drop weight. Additionally, water is good for the body! Remember, 3,500 calories is equivalent to one pound of weight so if you were to cut back on calories, keeping the level around 1,500 to 2,000 a day by drinking more water, you would begin to lose weight. Now, if you do not enjoy drinking water, you can always add flavoring from no-calories products such as Crystal Light. For how to lose weight fast with water – you simply need to drink more!
Eat
Now you probably think we have really lost our minds but the truth is, if you do not eat, you will stay at the same weight or even gain. The reason is that the body needs the right level of calories to keep its metabolism working. If you do not provide your body with four to six small meals a day, it goes into starvation mode, thinking that it has to hang onto stored fat to survive. Therefore, taking the 1,500 to 2,000 calories a day and breaking those up into smaller meals will keep the body's metabolism working properly, thus resulting in weight loss. This method on how to lose weight fast surprises people but we insure you, it works.
Fiber
Finally, make sure your diet consists of adequate levels of fiber. These foods will do a couple of things to help you lose weight. First, fiber is filling so once you eat you do not feel as hungry or hungry as often with a diet low in fiber.
Second, fiber is great at moving the bowels so you get the nutrition needed from the food but without fat being stored.
Third, foods high in fiber are often delicious but low in calories. To give you an idea of what foods are high in fiber, showing you how to lose weight fast, consider the following:
- Fruit – Pears, Apple (with the skin left on), Strawberries, Orange, Peaches, Raisins
- Grains / Pasta – Bran Flakes, Whole Wheat Spaghetti, Oatmeal, Mixed Grain Bread
- Nuts / Seeds / Legumes – Lima Beans, Baked Beans, Pistachio Nuts, Almonds, Cashews
- Vegetables – Peas, Potato (with the skin left on), Corn, Carrots, Air-popped Popcorn