Programs to Reduce Man Boobs

Man Boobs is a common condition among men of all ages in which the man has excess chest fat. This results in swollen, breast like, pectorals, sometimes with puffy and distorted nipples. Man Boobs, which is medically called Gynecomastia, is not a dangerous condition to your physical health, but it still brings misery to millions of men around the world because it destroys self-confidence. Most women do not find Man Boobs attractive and men who have man boobs see their sex life plummet.


There is a wealth of information on the internet focusing around man boobs. Everything from what causes it to how to live with it and more importantly, how to get rid of it can be found with a little investment in some online research time.

Chest Coach System

One such place that boasts a program for men to follow if they want to get rid of their man boobs is called Chest Coach. The How To Lose Man Boobs program boasts the ability to teach men how to lose their man boobs the natural way. The fundamental principle with this program is that man boobs are developed through a hormonal imbalance within the male body. To reduce the presence, all a man needs to do is create a new hormonal balance with testosterone.

During the teenage years, testosterone levels are completely out of sync as the body undergoes puberty. In a man's early 20's things begin to settle down a bit as testosterone levels skyrocket off the hormone charts. The catch here is that not every man experiences this testosterone peak during his 20's. In fact, the levels often do not return to normal as life progresses. This lack of testosterone contributes to the development of man boobs.

The Chest Coach program walks men through a step by step process of restoring a normal testosterone chemical balance to their systems. The process includes diet tips on what foods to avoid as well as what food enhance the development of male chest muscles. Additional information is provided on exactly what Gynecomastia is and what the causes are. The entire program consistors of two instructional booklets and a DVD that contains additional information as well.

Get This off My Chest Now Program

The creative master mind behind this program is a man bobs suffer for over 32 years of his life. Finally, he decided to do something about it. He developed a proven 100% effective, all natural program to help other men get rid of unwanted man boobs.

The program starts off with an instantly available downloadable information book. In this book there are step by step guidelines for achieving a desired male chest. The secret to success outlined in this program is the understanding that what goes into a man's mouth has a lot to do with what comes out in certain areas of the body.

Many of the foods consumed by men on a daily basis are secretly injected with growth hormones. This is especially true for meat that comes from meat processing farms. Farmers inject cows with a female growth hormone to bulk up the end meat product and enrich the milk supply. For a big meat eating male, this equates to large levels of estrogen being present in the body. These large estrogen levels are a huge contributing factor to the development of man boobs. This program teaches men ways to avoid or lessen the amount of meat consumption on a daily basis.

Another component of this program is an exercise regiment. Knowing that this is more than likely lacking in the average man's current lifestyle, the program starts off slow and increases as skill level and activity levels rise. Also introduced as part of the exercise regiment is a weight training course that works to reduce man boobs. Cardio exercise must be combined with a weight training program in order to maximizeize the fat being burned off and developed into muscle effectively.

The Get This off My Chest Now program includes a series of instructional videos that act as a pictorial guide through the process. A fast track video is provided to give users a simple overview of the program so as not to feel overwhelmed once the packaging has been opened.


These are just two examples of the hundreds of thousands of programs available online to reduce the effects of man boobs. The right program is going to vary from man to man depending on the underlying factors in his life. The programs all highlight the same issues which are restoring a natural hormonal balance to the body and following a strict diet and exercise program. In the end, the largest driving success factor is the individual man's drive to excel.