Preventing heart disease is certainly worth learning more about after all heart disease kills more people than any other condition. You may reading this article on preventing heart disease because you have had a close encounter with a coronary event, know someone who has had a heart attack, are simply have a desire to learn more about how you can avoid falling victim to this silent killer. Whatever the reason, I am glad you are here and believe you will find the information on this page to be both factual and useful in helping you to prevent heart disease .
What are the ten major contributing factors to heart disease ?
There is no shortage of factors that increase the likelihood of having a heart attack. These include growing older, being a man, smoking, high blood cholesterol levels, diabetes mellitus, high blood pressure, post menopause in women, inactivity, angina, and of course being overweight. Except for advancing age, menopause, and being a man, most of these risk factors can be managed or reduced through lifestyle, diet, and medication, thus helping reduce the of heart disease . Steps you can take to reduce the risk of having a heart attack include saying no to cigarettes; consuming a diet low in saturated fat and high in fruits, vegetables, and whole grains; controlling diabetes; managing high blood pressure; exercising five days a week for at least 30 minutes each day; losing those extra pounds; effectively managing stress; and making sure you get your B vitamins.
What about cholesterol?
Cholesterol is at the heart of coronary disease . In fact it is the waxy fat that clogs our arteries and prevents healthy blood flow from reaching the heart. For cholesterol to find its way into our arteries it needs some help which comes in the form of low density lipoproteins (LDL). LDL (bad cholesterol) has the important job of transporting essential cholesterol to our cells. As LDL transports essential cholesterol to our cells it leaves a little along the way causing blood flow reduction and ultimately blockage over time.
As you can see one of the best ways of preventing heart disease is by reducing the amount of cholesterol and LDL in the bloodstream. In order to do this foods high in cholesterol and saturated fat should be avoided, or at the very least reduced dramatically. Some of the foods to avoid are butter, coconut, egg yolks, sausage, lamb, goose, liver and other organ meats, stick butter and margarines with trans fatty acids, poultry skin, unfiltered coffee, and of course whole milk products. There are many others as well, and if you are really serious about preventing heart disease some extra research should be considered.
Additionally, many have found a natural cholesterol reduction supplement to be a valuable tool in preventing heart disease especially when combined with diet modification, heart healthy lifestyle choices, and exercise.