The pre diabetes diet reduced amount of carbohydrates, calories, fat and sugar greatly help in reducing the possibility of pre diabetes to development into type 2 diabetes. Add in as much as fruits and vegetables in your meals. There is for you to have non-starchy vegetables like carrots, green beans, spinach, broccoli or cauliflower and high fiber. Maybe you don’t know that green leafy vegetables are ideal food items for pre diabetes diet. On the other hand, to have a variation in your diet then go for other vegetables as well. You have to avoid simple carbohydrates in the pre diabetic diet, since they lead to weight gain and food cravings in most people. Complex carbohydrates, on the other hand, are high fiber foods. They improve digestion and in addition maintain the blood glucose level at a stabilized status. These carbohydrates provide an even energy level to the body and help feel being full, long after meals.
Some common examples of complex carbohydrates are:
asparagus, spinach, turnip, cabbage, greens, artichokes, lettuce, cauliflower, water cress, eggplant, broccoli, cucumber, onion, zucchini, celery, radish, brussels, tomato, dill pickles, sprouts etc.
Other sources of complex carbohydrates includes multi-grain bread, oat bran bread, oatmeal, navy beans, whole barley, muesli, low fat yogurt, buckwheat, uckwheat bread, oat bran cereal, soy milk, wild rice, skim milk, brown rice, pinto beans etc
you can as well add in beans like kidney or pinto beans, garbanzo beans, soybeans, split peas, etc. In your pre diabetes diet. Like diabetic diet, some fruits can as well be included in a pre diabetes diet, since they are also high in complex carbohydrates. They are strawberries, apples, grapefruits, dried apricots, plums, oranges, prunes, pears etc.
Not only vegetables but your pre diabetes diet need to have enough proportions of non-veg foods. Fish, lean cuts of beef and pork (pork loin and sirloin), turkey and chicken can as well be included in the diet. Keep in mind you should not cook chicken and turkey with their skins. And for cooking, make use of liquid oils like coconut oil and olive oil and stay away from any kind of solid fats. These fats are high in saturated and trans fat and hence promote weight gain.
It is very important that you refrain from ‘junk foods’ and high calorie snack foods and desserts. You need to try and have boiled foods as far as possible and trim down the amount of fried foods. Boiled foods reduce levels of cholesterol and accumulation of fat in the body. It has been known that, chances of diabetes and other heart-related problems are low in people who restrict their diet mostly to boiled foods. These kinds of foods maintain their nutrition not like foods that are fried. However, it becomes hard to get used to such foods since they are less tastier than fried foods.
For somebody to be diagnosed as diabetes, the blood sugar levels in the body must be higher than the normal average. Why pre diabetes is not regarded as pure diabetes, is as a result of the fact that in this state of health condition, the blood sugar levels are higher than normal average blood sugar levels, but not enough to be regarded as diabetes. Therefore, once a person is diagnosed with pre diabetes, there is enough grace period to prevent the type 2 diabetes. A research in the united states has shown a result of a colossal number of 57 million of people suffering from this medical state of health. As mentioned, pre diabetes diet combined with regular exercises is an efficient means for pre diabetes treatment. We before we talk about the pre diabetes diet, let’s see an overview of some of the pre diabetes symptoms.
Pre diabetes is generally asymptomatic, meaning that it has no definite signs or symptoms of its own. The symptoms which turn up are the ones that are well-known in the case of type 2 diabetes. Excessive thirst and frequent urination are the most common symptoms of type 2 diabetes. There are other type 2 diabetes symptoms which may appear during pre diabetes, like unexplained weight loss or weight gain and feeling hungry at all times. The person may show symptoms of weakness and tiredness;similar to having influenza. The person’s visual perception may as well be affected thus making the vision blurred. Cuts or bruises take a longer time to heal and there is low sensitivity in the limbs. Infections of gum and skin infections are as well common and these may continue recurring. Aside from these infections, bladder or vaginal infections may in addition be noticed in pre diabetes.