Most of you had tried some sort of diet at some time in your life and realize the fact that losing weight can be a tough battle. It takes a lot of patience, motivation and time and a long frustrating wait to see some real results. But losing weight becomes even harder during the holiday period like Christmas, because this is when traditionally the whole family gets together and there is plenty of food around for easy picking, like ham cake cookies and sweets and other fattening food that always seems to be available and tempting.
And then because it becomes a family reunion you probably will catch up with family and friends that you haven’t seen in a long time. This gives you enough reason to want to look your best and impress them all. So here it is something I have found that you can follow for rapid weight loss before Christmas.
One of the reasons that some people find it difficult to shed weight is because simply their digestive system is not functioning how it should and not performing at its maximum levels this makes weight loss more difficult or even bring it to an abrupt halt. You could find that you are eating healthy foods and on a diet but your body is not shedding those unwanted pounds. This could be because your stomach is just not digesting your food in the way it should.
Now there are some new studies that show that there is a common ingredient that can aid the digestive system, and also help by speeding up the or weight loss process. So what is it? It is Citrus, which is found in lemons and limes. This may surprise you but yes it is true. Lemons and lime are nature’s cool tool to help you lose weight.
Lemons contain pectin, and in some recent studies scientists have found that pectin also helps to eliminate cravings and in some cases actually stop these cravings for up to four hours. So you can now see how the humble little lemon can help you on your quest to lose weight.
All you simply have to do now it is to introduce the lemon into your every day food intake. The easiest and most convenient way is to simply squeeze some lemon juice into your water and just drink this throughout the day. One way to kick start your metabolism at first start of the day is to add some lemon juice to a glass of warm water first thing in the morning.
Why not try drinking tea with a squeeze of lemon instead of milk and sugar? Avoid too much caffeine as it can slow down weight loss. Also remember alcoholic drinks should be kept to a minimum and so should sodas and fruit juices that are filled with sugar and chemicals.
You can also use the grated rind of lemons or limes in deserts and even adding some to your favorite chicken dishes which can add some zing and flavor to them for a nice twist.
Adding citrus to your weight loss diet increases the acid levels in the digestive system so then the body is able to absorb calcium better, which is a known weight loss promoting vitamin. You will find that moderate exercise and a healthy eating regime, and enough sleep at night combined with a daily glass of water and lemon juice, will put you way ahead of the rest in your quest of reducing your body fat.
You will now be able to fit into that outfit that you haven’t been able to wear in a while, and one you looked so good in before. You are now ready to dress and impress your friends and relatives over the holiday season.