Although no one is sure what causes it, there are possible risk factors for irritable bowel syndrome. Most of them are unavoidable. Women are more likely to develop IBS than men and symptoms seem to show up more often in people between the ages of 16 and 40 than at other times. But, anyone can get IBS and a lot of people do. It is a very common syndrome.
You may be able to avoid some of the possible risk factors for irritable bowel syndrome. Diet plans that include more fiber and less fat may prevent flare ups. Keeping a food and symptoms diary can help you identify food sensitivities. Milk and dairy products are a problem for many people, but not for all. It is important when using irritable bowel syndrome diet plans to include a multi-vitamin, a calcium supplement and any other nutrients that may be excluded by following a strict diet. Water is important to everyone, but those who suffer from IBS should be sure to get at least 64 ounces or eight 8 ounce glasses per day of plain water. Those who have IBS with diarrhea need the water to replace lost fluids and avoid dehydration. IBS with constipation may be relieved by increasing water intake.
Other possible risk factors of irritable bowel syndrome include stress and emotional issues. While stress and anxiety may not cause IBS, most people who suffer from IBS have stress management problems. Leading a fast paced lifestyle, eating fast food, eating on the run, etc … All can lead to stomach upset. Learning stress management techniques is often recommended for those who suffer from IBS. Those who follow diet plans for irritable bowel syndrome should remember to eat slowly, chewingly and eat in a relaxed environment, not at the desk.
Eating large meals is another of the possible risk factors for irritable bowel syndrome. Diet plans should be tailor to several small meals per day, rather than two or three large meals per day. Eating every couple of hours, rather than letting six or seven hours pass between meals is healthy for many reasons and may help relieve or prevent symptoms of IBS.
Taking certain medications may be possible risk factors for irritable bowel syndrome. Antibiotics and drugs containing sorbitol, a sugar substitute, have been linked to IBS in scientific studies. Anti-depressants, which are sometimes used to treat IBS, have been linked to the syndrome, as well. There are many anti-depressants on the market and some are more likely to trigger symptoms than others. It is important to tell your doctor what medications you are taking, even if they seem unrelated to your symptoms.
When designing unique irritable bowel syndrome diet plans, you may want to remember that farm animals (cows, pigs and chickens) are typically fed antibiotics. Too much meat in the diet could cause problems. Fish is a better choice than beef or pork. Beans and other legumes are also excellent sources of protein and a serving of spinach supplies as much iron as a steak. While you may be unable to avoid all of the possible risk factors for irritable bowel syndrome , diet plans that follow these suggestions will certainly reduce your chances of developing IBS or reduce your symptoms if you already have it.
For more information about irritable bowel syndrome and other digestive problems, visit www.digestive-disorders-guide.com