Poor Circulation is the health issues that can not be ignored or underestimated. I think we need to know and understand this, so we can recognize it earlier and do something about it, or even prevent it. In this article, I have some valuable tips to help you prevent poor blood circulation problems happen.
Poor circulation is caused by not enough blood being distributed to parts of your body equally. Because the blood is not able to be transported through the capillaries evenly, there are only small quantities of oxygen and nutrients present in your hands and feet. This condition causes tingling and numbness, which can be very annoying when trying to go to sleep, or even when trying to accomplish day to day activities.
One of the easiest steps you can do to avoid bad circulation happens is to exercise regularly. Just 30 minutes of brisk walking every day should be enough to get rid of poor circulation issues. Drinking water throughout the day can also help, especially when combined with some moderate exercise.
For many people, just exercise and drinking more water can be enough to prevent having this condition. If not, diet can also affect your blood flow in a negative way. Try to abstain from alcohol and soft drinks. Avoiding fat to keep from building up plaques in the arms is important, as is eating fresh fruit like watermelon and oranges that contain a lot of vitamin C.
Vitamin C helps strengthen capillary walls for better blood flow. Nuts and seeds are good because of their vitamin E and B3 content, both of which help with this as well. Vitamin E can make blood less sticky, and B3 helps boost the amount in your system.
You do not need to have poor circulation. Follow these easy steps to avoid it or make your blood flow and circulation back to normal within a month or so.