Ways To Tackle Obesity

Obesity is a global phenomenon. We see increasingly that the new generation has a tendency to put on more weight much earlier than what was prevalent in the previous generations. As per WHO statistics, obesity is the single largest reason for cardiac arrests and pre-mature death. As the medical community is geared up to tackle…

The Importance of Warming Up and Cooling Down

One of the most important factors in injury prevention is warming up and cooling down, and should not be neglected. Warming up refers to a preparatory phase at the beginning of an exercise session. Warming up generally involves a period of low-impact exercise regimes which prepare the body for the more strenuous aspects of the…

Create an Elevator Speech For Personal Branding

The elevator speech is a simple and effective way to market your personal brand. Also called elevator pitch, the elevator speech is an overview of who you are and what you do. It highlights your strengths and qualities that make you unique and worth remembering. It is named as such because the idea is that…

Cancer Of The Bladder

Bladder cancer is a tumor within the bladder, usually starting with the cells lining the bladder walls. These abnormal cells multiply without control. The tumor may or may not be malignant depending on the invasiveness of the type of cancer involved. The cause of bladder cancer is uncertain as with most types of cancer. Studies…

Different Types Of Depression

Depression is not a small societal problem. It affects a rather large segment of our population. The word depression is a broad topic, and actually there are a variety of different type of the condition known as depression. These different types of depression are defined by different types of symptoms that are present. The most…

Speech Therapy Worksheets

Speech therapy sessions can be an extremely useful tool to help facilitate parents of children who are either suffering from a speech impediment or which expressive language is lagging behind where theyought to be with respect to their peers. It is not enough to simply send your child to see a licensed speech pathologist once…

Lingam Massage – Alternative Therapy To Address Impotence

While there are various body massages that offer enormous physical gains and health benefits, the lingam massage aka tantra lingam massage is the route through spirituality, discovering and differentiating the soul and the self. Lingam massage is known as a spiritual tradition and has its origin rooted in India and invented some 4000 years ago…

The Importance Of Fruit And Vegetables

Everyone knows that fruit and vegetables are important, as essential building blocks of any diet. Not only are they loaded with vitamins and minerals which are essential for healthy living, but they also help fill you up, as part of a balanced diet. By increasing your intake of fruit and vegetables, you will benefit your…

What Women Need to Know About Hip Bone Pain

Many women suffer from hip bone pain. It is more common the older a patient is, but can occur at any age. The bones in the hip and upper thigh are some of the strongest in the body. However, no bone or joint is free from potential harm. With normal wear and tear through life,…