Panic Disorder Therapy – A Quickstart Guide

Panic disorder therapy is a blanket term applied to any form of treatment or approach taken in an attempt to alleviate or overcome the symptoms and associated problems linked to all forms of panic disorder.

The therapies may be psychologically-based, and include things such as professional counselling, visits with psychiatrists and psychologists, and even group meetings with others who are experiencing the same problems.

The therapies may be medication-based, and include the taking of anti-anxiety drugs such as SSRIs (selective serotonin reuptake inhibitors – more commonly referred to as anti-depressants) or sedatives from the Benzodiazepine family of drugs.

And finally, the therapies may be self-help based, meaning the person undertaking the panic disorder therapy takes charge of their own treatment, and these options may include reading books on their own particular form of anxiety disorder, keeping a journal, relaxation techniques including mindfulness and yoga, and participating in online groups and communities.

Each of these different approaches has its own strengths and drawbacks, and it's important that each individual experiments to find out what will work best for them in the long-term.

Many people with severe anxiety find the idea of ​​visiting a psychiatrist or psychologist very intimidating, and if that's the case then the self help route may be the best option.

Similarly, some people find the idea of ​​any form of medication to be very scary, and are unwilling to put up with the side-effects these types of drugs can cause. Again, this may mean that self help is the best route for anyone in this frame of mind.

However, people with severe anxiety who have already made good progress and are well on the way to full recovery may find that the logical next step is to find a good source of counselling to take them to the next level.

The important thing to remember is that there will always be a panic disorder therapy that is suited to you, and once you discover which one that is, your recovery will be well on track.