Panic Attacks – What You Need To Know and How To Fix Them

Panic attacks are characterized by extreme and sudden feelings of anxiety and fear that take on physical symptoms such as shortness of breath, a pounding heart and dizziness. Individuals who are experiencing panic attacks feel out of control, in danger and even like they are dying. Panic attacks generally last less than 20 minutes. However, the sudnessness of the physical symptoms often leads individuals to believe that they are having a heart attack. If an individual begins to experience these types of episodes consistently and overtime, they may be diagnosed with panic disorder.

Panic attacks can paralyze an individual socially and discourage them from doing the things that they once loved. It may also lead them to avoid being around other people. This is often due to the fear that social interaction may trigger a panic attack, which can be very embarrassing for one who suffers from panic attacks. Health professionals do not have a definitive answer for why panic attacks occur. However, the symptoms are those associated with the body's natural response to danger, and extreme stress. As a result, the body begins to pump adrenaline, leading to a fight or flight response that is often characterized with increased blood pressure, heart pounding and shortness of breath.

Some health experts believe that panic attacks occur due to familial history or even a brain imbalance. Other health experts simply are not sure what the origins are. However some common, stated causes include alcohol abuse, mental illness, depression, hyperthyroidism, prolonged stress or drug use. In order to cure panic attacks, individuals should consider taking the following steps.

1. Avoid Triggers: Individuals struggling with getting a punishment on their panic attacks should avoid situations, people or places that trigger these panic attacks if at all possible, at least until they develop an action plan to combat them.

2. Attack the Trigger: Working through and dealing with the root of the problem will be necessary in order to permanently cure pandemic attacks.

3. Deal with Physical Issues: If there is a physical link to one's panic attacks, then it should be properly deal with, ie, medication changes or ceasing illegal drug ingestion. If one's panic attacks are due to a hyperthyroid problem, a doctor's visit and proper medical treatment is in order.

4. Consider Counseling: One may also want to visit a psychiatrist to determine if overgoing counseling is necessary.

5. Schedule a Doctor's Visit: A visit to one's doctor is absolutely necessary. A complete physical might provide some undercoming cause to the problem. One may also be able to be referred to a specialist or prescribed some type of medication to get one back on the road to recovery.

Panic attacks affect millions of Americans. While this condition can be of scary, frustrating and confusing, it does not have to go untreated. There is hope. There are effective ways for one to cure their panic attacks and get back the life that has been lost. It will require commitment to either avoiding triggers or challenging the triggers head on. There may also be a physical component to one's panic attacks and it is best that one visit a doctor to either rule this out or to find a medical solution to the problem.