Panic Attack Causes – Key in Controlling Panic Attacks

As recent discoveries have shown, a panic attack is associated with waves of overwhelming anxiety. This kind of persistent fear is thought to be beyond control of a human being and can cause debilitating physical symptoms. For some people it might sound a bit exaggerated, but to the thousands of people facing those attacks each and every day, this is quite far from a joke. Knowing more about panic attacks cause is the key towards getting a better understanding of this disorder.

It is very common for the condition to be chronic, sometimes happening numerous times throughout the day, even during sleep. People experiencing the outbursts of panic often feel dizzy and sick to their stomach. In some cases, the patients are even experiencing chest pains, some go through severe trembling and shaking, a choking feeling and losing control of themselves. There are lots of reasons why a person may become susceptible to those attacks.

A cause of a panic outrage can sometimes be medical nature related, sometimes – of a physiological. Its reasons are usually easier to identify than to disqualify. It is very important to be informed about these possible physical conditions. A very good advice would be to schedule an appointment with your doctor to be sure. So, among others, the following conditions can be identified:

  • Mitral valve prolapse – is a cardiac problem that is considered minor by doctors. This occurs when that particular valve in the heart does not close correctly.
  • Hyperthyroidism – refers to the overproduction of thyroid hormones. These hormones also have a direct effect on the heart, which beats faster and harder under the influence of thyroid hormones.
  • Hypoglycemia – is the term used for a state produced by a lower than normal level of blood glucose.
  • Stimulant use (caffeine) or substance abuse (amphetamines, cocaine).

In relation to medical cause, withdrawal from some drugs can also contribute to the onset of panic attacks. When intake on these is halted, the individual will experience hyperventilation, heart palpitations and the feeling of being detached from reality.

Aside from physical cause, there can also be some psychological and emotional reasons in the manifestation of panic attacks. At this point, the cause behind the attacks is more inert and commonly intangible. This might take more time in addressing as lengthy therapy sessions are usually considered to get to the root cause of the condition.

  • Stressful life events which are transitional in nature (a baby on its way, change in career, graduation from college and into job hunting).
  • Phobias from all known things can also put considerable stress on the brain. This can lead to a full blown panic attack (fear of heights, spiders, crammed spaces and others).
  • Post Traumatic Stress Disorder (PTSD) can also be a reason for panic attacks. When a person has PTSD, he or she usually had a very frightful experience in the past that traumatized the person severely that the person can have severe nightmares, shaking without any reason and other symptoms similar to severe anxiety attacks.

Experts nowadays believe that the physical as well as mental components of what turns out to be the panic attacks cause are somehow interconnected. Psychological condition precedes the visible symptoms of panic attacks. Based on this finding, people are given hope to control and successfully cure panic attacks. When the predisposing factors are known, and symptoms are clearly identified, individuals suffering from the discussed condition can have a mental control valve. Everything begins in the mind (except if the cause is medical, as discussed a bit earlier). So it will be safe to say that the end can also be in the mind. Arresting the breakdown in the mind before it goes out of hand is important.