Panic Attack and Anxiety Attack Frequently Asked Questions

How Common Are Anxiety Disorders?

Very. If you suffer from overwhelming anxiety and fear you are NOT alone. Estimates show 1 in 4 people will suffer the effects of an anxiety disorder at some point during their life. Over 40 million Americans currently suffer from an anxiety disorder.

What Symptoms Are Common With Anxiety Disorders?

· A rapid or pounding heartbeat.

· Increased sweating.

· Visible shaking or internal trembling.

· Experience a choking feeling, or find it difficult to swallow.

· Shortness of breath or a feeling of being smothered.

· Feel as though you are having a heart attack associated with pain or discomfort in your chest.

· Discomfort in the stomach including nausea, bloating or indigestion.

· Light headedness or dizziness.

· Feel as though everything around you is not real.

· Feel as if you do not really exist.

· Feel as if you are losing control of your life or that you are going crazy.

· You may feel a tingling or numbness in your face or extremities.

· You may experience hot flushes or chills.

Can Anxiety be Life Threatening?

Absolutely not. Because people with anxiety disorders experience symptoms that feel terrifying they often believe that they may be life-threatening when in fact they are harmless. Your body is simply setting off a "false alarm" even though no real danger exists.

What Are the Typical Causes of an Anxiety Disorder?

Experts believe several of the contributing factors are a physical overreaction to stress or biological factors, an overload of stress and or lifestyle factors, childhood environment, and genetic factors

An anxiety disorder is caused by a combination of several of these factors working together over a period of time. Usually one factor alone does not result in an anxiety disorder.

Can Anxiety Disorders Be Treated?

Yes. To be effective a long term treatment option should provide an anxiety sufferer; reduced or eliminated physical symptoms, correction of anxious thought patterns, and addressing avoidance behavior.

Are Prescription Drugs an Effective Cure For Anxiety?

Although prescription drugs can be helpful in reducing anxiety symptoms, they do not address the root causes of anxiety. To effectively cure anxiety long term, it is important to incorporate lifestyle strategies to reduce stress and to change anxiety-promoting thinking patterns, and address anxious behaviors.

Is it Possible to Expect a Complete Recovery?

Yes. By combining proper treatment, change, and effort, it is not unreasonable to experience a complete recovery from anxiety.

Do not Miss the Chance to Learn More About How to Conquer Panic Attacks and Anxiety Attacks