While a panic attack is not the same as some traditional medical conditions, it is both a mental and physical disorder that must be taken very seriously. If you suffer from panic attacks, see a doctor immediately to get you condition under control.
As classified by the National Institute of Mental Health (NIMH), panic disorders are technically under the umbrella of anxiety disorders. Other anxiety disorders include social phobia, post-traumatic stress disorder, obsessive-compulsive disorder, and agoraphobia, among other conditions. Over 20 million people in the United States alone suffer some kind of anxiety disorder or another.
Panic disorder is characterized by reoccurring panic attacks that often happen spontaneously and unexpectedly. A panic attack is an intense feeling of irrational fear that lasts over a period of time. Some symptoms of a panic attack may or may not include a pounding heart, chest pains, sweating, difficulty breathing, the fear of going crazy, shaking, cold or hot flashed, the choking sensation, and nausea.
One panic attack does not mean you should be diagnosed with panic disorder, but if this condition occurs a number of times and interrupts your life, you should see a doctor immediately.
Most people experience the unpleasantness of a panic attack at some point or other in their lives. While this may be a scary experience, you should generally not be concerned unless the month following the panic attack leads to constant worry about have another panic attack, constant worry about a condition that could have related to the attack, or major changes in your lifestyle .
When you have a panic attack, even for the first time, see a doctor. Try to clearly think about the symptoms you have experienced and note the time and length of the attack. This information will help your doctor find the best treatment options available for you. Often, panic attacks occur simultaneously with other anxiety disorders, so being clear about your experiences will help your doctor to understand your experiences.
Remember, panic attacks are real. While there may be a few cases where people pretend to have attacks to get attention or for other reasons, this is not the norm. If someone around you is experiencing a panic attack, offer your help and call a doctor immediately to get help for the person.
Anxiety disorders are often a product of stress. From GAD (generalized anxiety disorder) to panic disorder, you can cut back on the anxiety in your life simply by reducing stress. Stress is normal in daily life no matter who you are, but if you let your stress take control of your life, fatal problems will arise. Fortunately, ongoing stress is easy to manage, but it is important to know the steps to doing so.
Stress is an internal feeling triggered by external factors, like pressure. One of the best manners to overcome these emotions is with plenty of exercise. Regular daily exercise can help you learn to physically cope with stress by improving your resistance to stress during exercise. During a panic attack , most people feel out of breath and a pulsating heartbeat. A rigid workout gives you these same experiences, but in a healthy way. As you exercise more and more, you push your body to accept these conditions without any anxiety.
Getting a good night's sleep is also very important to reducing anxiety stress. Stress can physically wear out a person's body, and without sleep, you will feel the effects of stress much more easily. This can lead to anxiety disorders very easily.
To get enough sleep, make sure that you schedule at least 8 or more hours for sleeping. Do not eat or drink lots of sugar or caffeine products before going to bed and try to do relaxing activities in the few hours prior to bedtime. If necessary, see your doctor for help with imsomnia.
Another factor in reducing stress is to schedule time for non-work related activities. Take holidays or at least days off in order to have fun. Work is a major cause of stress, and with that stress coming anxiety about money, health, and many other things.
By setting aside specific time to enjoy yourself with loved ones or on your own, you can physically and mentally set out the stress for at least a couple of hours. Try to have at least an hour to yourself every day and an entrenched long weekend every few months to purely enjoy fun activities.
Lastly, work to reduce stress by learning to think a bit casually about life. Some of the most stressed-out people are perfectionists. While this can be a good trait, it can also go too far. Know when to let something go.
Also, think positively about your life. When you worry that you are not good enough or are angry about little things, they really add up to stress you more.
Managing your thought process is just part of the fight, but if you work at reducing stress, you can avoid developing anxiety disorder problems.