How to Stop Hair Loss and Promote Hair Growth

Each of us loses about a hundred hair a day from our scalp, most the hairs grow back. If not, the hairstyle changes from hair loss to baldness. Even through most baldness case can be attributed to heredity factors, we can prevent or overcome it.

Here are some natural remedies that would help to prevent hair lose and promote hair growth:

1. Soak fenugreek in a pot of tepid water throughout the night. Massage the liquid into the scalp and wrap with a cap for 3 hours. Repeat everyday for 1 month.

2. An hour before bed time, slice open of clove of garlic and rub it on the hairless area. One hour later massage the scalp with oliver oil, put on a cap and go to bed.

3. Mix 1/2 cup of onion juice and 1 spoon honey. Massage the scalp with the mixture every day.

4. Rub your scalp with sesame oil every night,then cover your head with a cap and go to bed. Next morning, wash with shampoo than rise it mixture of apple cider vinegar and water.

5. Before you go to bed, take a half raw onion and massage the scalp with it then wrap you scalp with a cap. Next morning, wash your scalp with shampoo and rinse it with mixture of apple cider vinegar and warm water.

6. Massage corn oil into your scalp then wrap a warm and wet cloth around your head and leave it for 1 hour before washing it with shampoo and rinsing it with mixture of apple cider and tepid water.

There are many natural remedies mixtures that prevent hair lose and promote hair growth. If you need more information of this subject, please visit:

Google Redirect Virus Fix – How to Get Rid of Google Virus

Infecting users via internet exposure and nooks and crannies found in unsecured browsers are the main causes of the redirect virus. So where does one inject the use of Google redirect virus fix? In order to properly employ its use first it is essential to understand what this threat is and what it does. The redirect malware lives up to its name, the infection causes a hijacking of any search or website visit a user plans to make. Instead of finding their site of choice the virus redirects them to fake websites containing ads and even corrupted pages.

The following fake errors are displayed by the vius

  • Internet explorer cannot open web page
  • filename.exe is not a valid win32 application
  • Setup files are corrupted Please obtain new copy of program

Being a browser hijacking utility it manages to infect browsers like IE and Firefox and then redirects internet users to the following malicious sites.


The redirect threat is capable of disabling activated firewalls and security software which can then lead to a remotely accessible system. This allows hackers to have access over personal information such as login names, passwords, financial records etc.

What are the symptoms to consider when one wants to implement a Google redirect virus fix?

· An unknown change of desktop background

· Changes homepage

· Browsers such as IE and Firefox slows down noticeably

· Corruption of registry files thus resulting to the dreaded “Blue Screen of Death”

· Contamination of messengers, freeware and email attachments are also sure signs.

How does Google redirect virus fix work?

1. Select Show Hidden Devices under Hardware Device Manager in your Windows Control Panel.

2. Search for “TDSSserv.sys” right click Disable. Do not select Uninstall otherwise the infection will reappear once the computer is restarted.

3. Reboot the pc.

4. Immediately update antivirus software and the Google redirect virus will cease to exist in your workstation.

It pays to be vigilant and alert when using the internet. Avoid malicious sites and constantly scan your system and update your security tool to avoid contaminations. It is also best not to rely on one antivirus software alone having another reliable application can help sift through the threats that the other was incapable of detecting.

Pregnant? What They Don’t Tell You

Pregnant? Congratulations! How do you feel? Scared? Excited? Shocked? pleased? or maybe something totally different. For me it I was amazed, scared and couldn’t think straight for a week! I was finally pregnant after all the times of trying it had happened, now for the easy bit – or so I thought.

It may come as a bit of a shock to you that people tend to bend the truth when you are pregnant. They only tell you the good things and not all the bad, like the worrying aches and pains and strange happenings. So here I am letting you in on some of my experiences from my pregnancy….

It took my husband and I months and months to get pregnant and my stress levels were through the roof. It was only after I had finally snapped after finding out that my sister in law was pregnant after only 2 attempts. That my frustrations came out and I ended up throwing a frying pan at my husband had a huge screaming row and cried for England at work. After I had that out of my system I broke down in my doctor’s office telling her it was impossible to get pregnant. She asked me if I had been under stress to which I replied I had been but felt much better after my big row!

She suggested that I should start to use an ovulation kit to determine when my most fertile days were. To be honest with you the thought of that made me feel like a total failure. I thought that getting pregnant was something that was so easy it would only take a few months. I was relatively young, nearly thirty and in good health, so why wasn’t it happening.

Well, there was a pretty simple reason: I was not ovulating when I thought I was! I had in fact got a long cycle that meant my dates were out by a week. We had a practice run sorting out the dates and then the next month I was pregnant!

So, the test is positive what now? Well, from my experience you could well expect bad stomach cramps; they are not unlike the pains you would associate with your period except that it never comes. After I found out my test was positive I went through six weeks of the most painful stomach cramps I have so far experienced. Be assured this was not every night but very frequently. People I spoke to told me they never had it but don’t worry it was perfectly normal. But that didn’t stop me from thinking I was on the brink of having a miscarriage every time I had these pains.

Eventually I found in a book I had recently bought, two sentences about the possibility of stomach cramps in the early stages of pregnancy, caused by the uterus stretching and if it became to painful try some paracetamol – IF it became to painful? That was an under statement to say the least. By this time I had discovered that drinking peppermint tea slowly in small sips also provided me with some relief. With that worrying hurdle out of the way what could happen next?

Breasts! Oh yes! Remember that feeling you get around the time of your period of how tender they felt? Well multiply that by 100 times and you may have some idea of how painful and sore they feel in the early stages of pregnancy!

I was five weeks pregnant when I just could not stand the pain of my usual bras any longer and in my lunch hour at work I ran down to Mothercare grabbing an assistant and saying. ” I’m five weeks pregnant, do you have any bras that I can wear with out wanting to rip them off in screaming agony!” to which the rather bemused sales assistant took my into a little room, measured me and bought in delightful selection of bras that looked like they could be used for hurling boulders out of.

After trying on about half a dozen fancy lacy ones I settled on a plain and boring cotton one but it was comfy – oh so comfy! And if anymore proof were needed I have worn the same 2 throughout my whole pregnancy and I have never worn anything so comfortable!

Paranoia seems to rear its head on a regular basis throughout the pregnancy. I felt everybody was talking about me behind my back, what a bad thing it was but they were too scared to say it to my face. Why did I feel like this? No idea! It was of course totally untrue and everybody was really happy – don’t you just love hormones.

Lets talk morning sickness, or as I discovered all day nausea for about two months. It suddenly just started at about eight weeks when I was walking around Marks and Spencer’s food hall when I smelt the rotisserie chicken and all of a sudden leaving quickly seemed a very good idea! Ginger biscuits and small sips of water got me through that little hurdle.

At three months I experienced the worst pain in my back down my legs I have ever felt. It was sciatica but the pain was so bad I couldn’t sit down for a few days!

Oh yes that pregnancy glow you are supposed to get along with the boundless energy – well I’m still waiting for mine and my baby is five years old now!

When I reached the six month stage I once again experienced the most awful pain in my stomach and ended taking my self up to the hospital convinced I was in premature labour. I wasn’t of course it was finally diagnosed as my ligaments stretching but no body ever tells you to expect so many aches and pains.

Yet another delight you could expect, nappy rash – ouch! No wonder babies scream so much! At seven months this awful rash appeared all around the top of my thighs. No matter how much cream I used it rubbed when I walked and boy it was so painful I nearly cried!

Lets not forget the joy of heartburn, when you are desperate for sleep you lie back and what happens? That awful feeling of burning gets worse and worse, so you struggle out of bed drink a glass of milk to calm it. Then find that once you are up again you need yet another trip to the loo before heading back to bed, where you know as soon as you lie down it starts all over again!!

Don’t get me wrong being pregnant was an amazing time: the kicks you feel, the hands and feet stretching your tummy so you can grab them, seeing the ultrasound and yes like a lot of people my baby really did wave at me when she was being scanned! Listening to the heart beat and knowing that very soon this little miracle would soon be with you.

Throughout my pregnancy, and even now I am a mum the one thing that I have relied on more than anything else has been my mother’s intuition or gut feeling. I have followed these feelings on a number of occasions and so far I have been guided correctly: deep down you can usually tell how you are feeling. If that nagging voice in the pit of your stomach doesn’t go away, then follow it Do this and you shouldn’t go far wrong.

Alix Mosley

Copyright 2004

Brain Cancer – Causes, Symptoms

Everyone fears the word cancer. However most types of cancers can be beaten, if you catch it up soon enough, and even if you don’t there are new treatments coming out by the minute everyday that will help you fight and successfully beat cancer. There are however some types of cancers that are more complex in nature than others, brain cancer is the one we’re speaking of and the one we will be focusing on.

Two types of known brain cancer exist, namely: Primary brain cancer (these generally initiate in the brain), Primary brain cancer almost never moves to any other part of the body, so death is brought on by uncontrollable tumor growth within the brain cavity. Then you get metastatic brain cancer or otherwise known as secondary brain cancer (this type of cancer originates in other parts of the body and get transported or should we say it migrates to the brain thus causing the person to circum to secondary brain cancer.

Causes of Brain Cancer

Brain cancer can occur at any age. Studies have shown that two major age groups are affected. From ages 3 to 12 and 40 to 70 are the age groups when brain cancer is formed. Since researchers have been able to gather this data, it has led to the discovery of some risk factors. Workers in certain industries are at a higher risk for brain cancer than workers in other industries. These include, rubber manufacturing, drug manufacturing, and oil refining. Since brain cancer often occurs with members of the same family, heredity is believed to be another cause of brain cancer.

There are many different kinds of cells in the brain, each with a different function. Sometimes the cells inside the brain begin to grow uncontrollably leading to a tumor. A tumor in the brain may or may not be malignant.If benign a tumor stays where it starts, although it can grow very large and put pressure on crucial areas. In the case of a malignant brain tumor however this has the ability to spread and brain cancer occurs. Brain cancer is dangerous and life-threatening as the cancerous cells can interrupt vital brain functions. When brain cancer occurs, the cells continue to grow at a rapid pace.

Symptoms of brain cancer

Some very common symptoms of brain cancer are headaches and nausea; but these can really be caused by something else. So, headache and nausea shouldn’t really be taken as brain cancer. Some other symptoms of brain cancer are related to incorrect working of some of the basic senses (that are mainly governed by brain) e.g. speech, vision and smell etc. Again, there is no point in getting worried all by yourself; you should, in any case, consult a qualified doctor and let them know clearly about the various symptoms that you have observed. The doctor can then diagnose whether it is brain cancer.

Treatment of Brain Cancer

The use of high-dose X-rays to kill cancer cells and shrink tumors. Radiation therapy for childhood brain tumors usually comes from a machine and is called external radiation therapy. Steroids may be given to reduce any swelling in the brain. Drugs to control seizures may also be prescribed. The use of drugs to kill cancer cells. Chemotherapy drugs may be taken orally or injected into a vein or muscle. Chemotherapy is called a systemic treatment because the drug enters the bloodstream, travels through the body and can kill cancer cells throughout the body.

Skin Care Product Labels – Natural Vs Toxic Chemicals

You want natural skin care products, but reading the label can be confusing for anyone but a pharmacist! All-natural products should have easily recognizable ingredients, but many do not. And some claim to be natural, but are not. For example, an ingredients label may list sodium laureth sulfate derived from coconut oil. But when this chemical combines with other ingredients in the product carcinogenic nitrosating agents are created. If you really want to be safe, read labels carefully and "Google" any ingredients you do not recognize, or email or call the company.

Look for labels with easy-to-understand ingredients, not long chemical names, even if they say they come from natural sources. Instead of harsh chemicals on the label, you should find natural ingredients like Eucalyptus Oil, Grapefruit Seed Extract, Sandalwood Extract, Lemon Oil, Apricots, Aloe Vera Gel, Vitamin E, Vitamin A and Green Tea. Learn to read the labels on the products you use and choose those that are non-toxic and safe.

Here's a list of a few common skin care chemicals to avoid:

1,4-dioxane: This is a known carcinogen found in many cosmetics as a by-product of other chemical combinations. Products that use Ethoxylated surfactants as foaming agents or emulsifiers often produce 1,4-doixane in the manufacturing process. This chemical is considered toxic if it is inhaled, absorbed through the skin or ingested.

Alcohol, Isopropyl (SD-40): This is a drying agent used in many cosmetic products. When used directly on skin it strips off the outermost protective layer, exposing the body to bacteria, fungus, molds, and other toxins. It is derived from petroleum and may promote brown spots or premature aging.

Anionic Surfactants: surfactants are used in almost all personal care products that make foam. They are also used in car washes, garage floor cleaners, and as engine degreasers. Common anionic surfactants include: Sodium Lauryl Sulfate (SLS), Sodium Laureth Sulfate (SLES), Ammonium Lauryl Sulfate (ALS), Ammonium Laureth Sulfate (ALES), Sodium Methyl Cocoyl Taurate, Sodium Lauryl Sarcosinate, Sodium Cocoyl Sarcosinate, Potassium Coco Hydrolysed Collagen , TEA (Triethanolamine) Lauryl Sulfate, TEA (Triethanolamine) Laureth Sulfate, Lauryl or Cocoyl Sarcosine, Disodium Oleamide Sulfosuccinate, Disodium Laureth Sulfosuccinate, and Disodium Diocetyl Sulfosuccinate. You should avoid all of these chemicals.

Cationic Surfactants: These are surfactants used in hair conditioners for their anti-static properties. However, they are synthetic, irritating to hair follicles, and toxic. Long-term use can make hair dry and brittle. Common cationic surfactants include Stearalkonium chloride, Benzalkonium chloride, Cetrimonium chloride, Cetalkonium chloride, and Lauryl dimonium hydrolysed collagen.

Chloromethylisothiazolinone and Isothiazolinone: these harmful chemicals can be corrosive to the eyes and skin. Long term use can permanently damage the eyes and cause serious skin burns. They can be fatal if swallowed and damage the lungs if inhaled.

DEA (diethanolamine), MEA (Monoethanolamine), & TEA (triethanolamine): These ingredients are often used in personal care cleansers to adjust their pH (acidity or alkalinity). They can cause allergic reactions, eye irritation, dryness, and toxicity when used over time. These known carcinogens are already restricted in Europe but they may still be found in the formulas of American and Asian cosmetics.

Diazolidinyl urea and DMDM ​​Hydantoin: These contain formaldehyde, a toxic carcinogen, and can cause dermatitis, burning, irritation of the mucous membranes, inflammation, and watering of the eyes.

Ethoxylated surfactants: These surfactants are commonly used in cosmetic formulas as foaming agents, emulsifiers, and humectants. They may be listed on the ingredient label as "PEG", "polyethylene", "polyethylene glycol", "polyoxyethylene", "-eth-", or "-oxynol." These chemicals form 1,4-dioxane (a known carcinogen) as a byproduct in the manufacturing process.

FD & C Color Pigments: These synthetic colors are made from coal tar. They contain heavy metal salts that leave toxic byproducts on the skin. When tested on animals they cause cancer.

Formaldehyde: This is another cancer causing chemical commonly found in commercial make-up products. It can cause allergic reactions, headaches, and chronic fatigue.

Imidazolidinyl urea: This chemical releases another harmful chemical, formaldehyde, as a byproduct in the manufacturing process. It might be listed under the trade name Germall 115.

Lanolin: This chemical usually looks harmless, and is used in many cosmetic formulas. However, it comes from the wool of sheep and is there contaminated with the pesticide DDT without it is obtained from organic sources.

Mineral Oil: Also called liquid parrafinum, mineral oil is a byproduct of petroleum that coats the skin like plastic. It disables the skin's natural ability to purge itself of toxins, slows down cell function and can cause premature aging. Mineral oil can also be found in paraffin wax, paraffin oil and petrolatum.

Nitrosating Agents: Chemicals that cause nitrosamine contamination have been found in laboratory tests to cause cancer. Nitrosamines can be found in the following ingredients: 2-bromo-2-nitropropane-1,3-diol, Cocoyl Sarcosine, DEA compounds, Imidazolidinyl Urea, Formaldehyde, Hydrolysed Animal Protein, Lauryl Sarcosine, MEA compounds, Quaternium-7, 15, 31, 60, etc, Sodium Lauryl Sulfate, Ammonium Lauryl Sulfate, Sodium Laureth Sulfate, Ammonium Laureth Sulfate, Sodium Methyl Cocoyl Taurate, and TEA compounds.

Paraben preservatives (methyl, propyl, butyl, and ethyl): These chemicals are often used in cosmetic formulas to inhibit microbial formation and extend the shelf life of the make-up products. They are commonly used in commercial applications even though they are known to be highly toxic and to cause allergic reactions and skin rashes.

Polyethylene Glycol (PEG) compounds: This petroleum product is used in commercial cleaners to break up grease and in spray on oven cleaners. Over time, this chemical can cause premature aging.

Propylene / Butylene Glycol: This chemical is considered so toxic that the EPA mandates that its workers wear protective equipment when handling it. It is a petroleum product that penetrates the skin easily and can cause brain, liver, and kidney malfunctions. This ingredient is often found in stick deodorants.

Rancid Natural Emollients: Creams and other commercial cosmetics made from refined vegetable oils contain harmful transfatty acids. Polyunsaturated oils can also oxidize quickly, causing free-radical damage to the skin and premature aging. They are also missing the essential nutrients, fatty acids, and vitamins that help protect and moisturize the skin.

Silicone derived emollients: these products coat skin like plastic, and disrupt the skin's ability to breathe and release toxins. They can accumulate in the liver and lymph nodes and promote the development of tumors. Common silicone derived emollients include Dimethicone, Dimethicone Copolyol, and Cyclomethicone.

Sodium Laureth Sulfate (SLES) Ammonium Laureth Sulfate (ALES): When combined with other ingredients, they create nitrosating agents and are carcinogenic. Be especially wary of so-called natural products that claim to be derived from coconut oil.

Sodium Lauryl Sulfate (SLS) Ammonium Lauryl Sulfate (ALS): These chemicals can alter the immune system and cause damage to the eyes, digestive system, nervous system, lungs, and skin. They are commonly found in foaming personal care products. And may be listed as ingredients on semi-natural products that claim to come from coconut oil.

Stearalkonium Chloride: Originally developed as a fabric softener, this chemical is often found in hair conditioners and creams. They are toxic chemicals that can cause allergic reactions.

Toluene: This chemical can be particularly dangerous if inhaled or absorbed through the skin. Aspiration can cause chemical pneumonitis, a fatal disorder. It is highly flammable in both liquid and vapor form and it may affect the liver, kidneys, nervous system, and blood. Overexposure can cause fatigue, confusion, headache, dizziness, or numbness. Severe overexposure can cause coma and death. Exposure to toulene can also affect the proper development of a growing fetus.

10 Super Foods For Natural Beauty

You've heard it that "you are what you eat". This is so true. Whatever we take into our bodies is going to affect us in someway or another. It's important that women use natural makeup and skincare products. This will provide a natural protective layer for the skin and because your makeup is natural it will not damage your skin. So how can you take a pro-active approach to your skincare with what you eat? After much research I've compiled a list of the top 6 foods which will help you to have a healthy skin.

Tomatoes will help naturally protect your skin from harmful UV rays and sunburn. Of course do not forget to put on your natural sunscreen . Tomatoes can also boost your skin's collagen, which keeps it elastic and supple. Tomatoes also have addition benefits to our well-being. They are a good source of lycopene. Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its rich redness from the nutrient. Lycopene is not a naturally produced element within the body and the human body requires sources of Lycopene in order to make use of this powerful anti-oxidant. While other fruits and vegetables do contain this necessary health ingredient, no other fruit or vegetable has the high concentration of Lycopene that the tomato takes pride in.

Romaine Lettuce is packed with great vitamins. You just need six leaves of romaine lettuce to get more than 100% of your daily value of vitamin A. This is an essential vitamin for the skin which helps by improving the functioning of cell turnover. Romaine lettuce is also an excellent source of Vitamin C, which helps to promote collagen formation, essential for keeping our skin youthful looking and supple. Romaine lettuce is also rich in potassium which is said to improve circulation and gives the skin a healthy glow.

Spinach offers some natural protection against skin cancer and contains 13 flavonoids with anti-cancer properties. Spinach is also an anti-inflammatory and good source of Vitamin B, to maintain the firmness of your skin. The high amount of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, that fighting psoriasis, keratinization, acne and even wrinkles.

Beans and legumes promote healthier and younger looking skin because they are biotin-rich. A lack of biotin can cause dry skin and hair in addition to brittle nails. Beans also come in endless varieties, so it is easy to add them to your meal. Beans are rich in complex carbohydrates. Many micronutrients are available in beans. It plays a key role in fighting against cancer. Beans are very beneficial to people who are suffering with diabetes. It can also bring down the cholesterol level.

Omega-3 fatty acids are great for overall health and one study has shown that they can help prevent the development of precancerous skin lesions. Fish, especially salmon and tuna, are super sources for omega-3. Plus, the pigment that gives salmon its pink color is a powerful antioxidant that may protect against UV rays and has been shown to improve skin's elasticity. There are also various specific skin conditions that can benefit from fish oil supplementation, for similar reasons. These include eczema and dermatitis as well as psoriasis. All these benefit from the anti-inflammatory qualities of fish oil. Fish oil has polyunsaturated fats, and these help replenish fats lost in the skin causing skin dryness or excessive flaking.

For example dry skin caused by strong winds or sun can benefit from more fish oil to replenish the skin fats lost to exposure. The dry skin benefits of fish oil are quite pronounced.

Kiwi. Many people forget just how healthy and beneficial a kiwi can be. Kiwis have amazing health benefits. The concentration of Vitamin C, which helps keep the skin firmer, is very high in this fruit, and there before it offers all round natural health benefits.

Green Tea . If you're looking for the fountain of youth, particularly as it relates to your skin, then green tea may be the answer. Contrary to myths, if you buy good quality green tea, it will not dehydrate you. So this can be used as a natural and delicious substitute for your daily water intake, but in its topical form can also help to leave your skin healthy and fresher. Green tea is abundant in antioxidantsand polyphenols which remove free radicals and work to leave your skin looking rejuvenated and free of signs of aging.

Green tea also contains natural anti-inflammatory agents , which help to fight off any blemishes or redness. To get the most benefits out of green tea you can purchase a topical green tea formula and apply it to your skin prior to applying sunscreen. Although not as effective for skin care, drinking green tea is thought to also provide similar cancer-reducing effects throughout the body. Drinking a cup or two of green tea each day can even help with weight loss, so adding this to your diet will only do you good!

Carrots are fullof Vitamin A which is an excellent natural antioxidant. Antioxidants slow down the process of aging by scavenging on free radicals. These free radicals cause many health problems like eczema, dermatitis, wrinkles and even rashes. Vitamin A is also essential for tissue growth in the body. Therefore, with daily intake of carrot juice, one does not need to take vitamin A supplements. One of the most important carrot juice benefits for skin, is that it fights sun damage. Carrots contain carotenoids and powerful antioxidants.The juice of carrots contain essential oils, which help in proper digestion. This helps in eliminating and preventing acne. Thus, carrot juice for acne is one of the best natural acne cures.

Sunflower seeds. A great source of vitamin E, and has powerful antioxidant properties which can help slow down the aging process of the skin. Sun flower seeds offer great skincare benefits and provide fatty acids that help keep the skin lubricated, smooth and soft. This type of seed can reduce the appearance of blackheads and acne, and helps prevent psoriasis, and other similar skin problems such as atopic dermatitis.

Almonds are another great source of Vitamin E to fight off free radicals

Avocado contains more potassium than a banana (approximately 60 percent more). Eating avocado regularly will lower your serum cholesterol and phospholipids and keep them at healthy levels. You can turn a regular day at home into a spa day if you have avocado on hand in your kitchen. Simply mash one avocado into a bowl and apply it to your hair, face, back, lips, hands and feet. Avocado is an ideal remedy for eczema, red skin, aging skin and sensitive skin. Monounsaturated fat and Vitamin E – assays production of collagen, enhancements skin tone, can reduce appearance of wrinkles.

First Signs of Lung Cancer

Lung cancer is a major killer of men and women across the country. Air pollutants, secondhand smoke, cigarette smoking especially, and other causative factors contribute to the disease.

Most of us think that the lung cancer is mostly common among the cigarette smokers and it is true that the vast majority of cases are or were smokers. But there are non-smokers do get lung cancer and smokers who don’t get it.

Signs of lung cancer are often not apparent in the early stages. However it is better to identify lung cancer as possible.

The most common early symptom of lung cancer is haemoptysis (coughing up blood). Consider this early symptom a warning sign of a cancer, which may be curable.

If you find that you are coughing up blood, you should immediately contact your doctor , especially if you are 40 years of age, or older, with a long-term smoking habit.

Some of the primary signs include:

* Hacking, persistent cough
* Coughing up blood * Shortness of breath * Wheezing * Chest pain * Lost appetite * Lost weight * Recurring bronchitis or pneumonia

The above symptoms also being the symptoms of many other lung problems, so it is always advisable to see a physician to ascertain the cause

Secondary signs of simple cell lung cancer include:

* Weakness * Difficulty swallowing * Changes in nails
* Hoarse or raspy voice * High fever * Swelling of facial features

It’s true that most symptoms of lung cancer do not show themselves until the disease is in its advanced stages.

However, sometimes people exhibit signs early in the disease’s development. It is imperative that the first notice of symptoms or concern sends you straight to the doctor.

The sooner treatment is begun, the better. A cure is possible if caught early enough and, if not, then a better quality of life and more of it.

When lung cancer spreads to other parts of the body, organs and bones, referred to as ‘metastasizing’, signs and symptoms include:

* Aching and sharp bone pain * Changes in the brain that exhibit themselves through weakness, numbness, dizziness, and seizure * Jaundice (whites of eyes, nails, and skin yellow)
* Masses near the skin’s surface
* Headaches
* Numbness and loss of sensation in your extremities

All of these signs and symptoms of lung cancer may be caused by other health problems. The only way to know for sure is to consult a doctor as soon as possible.

Top Ten Autumn Foods

The surroundings is getting colder, and you are able to see pale, dry leaves covering up the gardens and roads – autumn has come and with it the whole atmosphere has turned a little depressing. On the other hand, autumn also offers a treat for your taste buds as a huge selection of seasonal vegetables and fruits fill up the stores. What's more, a little bit of food indulgence is just what you need to beat the autumn doldrums and pep up your spirits.

Treat yourself to the deep, dark colored juicy fruits and vegetables rich in nutrients and phytochemicals that will not just delight your senses but will also build your health and prepare you for winter.

Here's a list of some of the best Autumn Comfort Foods –

* Apples – Apples contain flavonoids, which are probably the most powerful antioxidants available in food form. From reducing the risk of health diseases to preventing cancer, apples have many health benefits. There are two reasons why they're great choice, especially in the autumn season – first they have powerful anti-inflammatory and anti-allergenic properties that will fight off the common allergies and infections that crop up in the autumn season; And secondly, they are excellent for your skin and can help your feel and look younger. Have them with your breakfast, or as a mid-day snack, and you can actually keep the doctor away!

* Cranberries – Cranberries are delicious, juicy and absolutely healthy fruit widely available in the autumn season. They're low in calories and are packed with anthocyanins, heart-healthy antioxidants. Cranberries also play an essential role in treating gum diseases, mouth ad stomach ulcers, urinary tract infections and many forms of cancer. You can find fresh cranberries from September to December, but most of it's used for cranberry juices and sauce.

* Pumpkin – Pumpkins are certainly another important autumn comfort food, for they're loaded with beta-carotene, antioxidants, Folate and Vitamin C. Even the seeds are loaded with nutrition and are a rich source of Zinc and Omega 3 fatty acids. The air gets quite dry in autumn, which can affect your skin and make it look chapped and dull. Making pumpkin a part of your diet, can keep your skin supple, moisturized and infection free.

* Garlic – Garlic definitely is nature's own medicine. It contains Alllicin, a chemical that is highly effective against fungi, viruses and bacteria. Internal consumption of garlic can reduce the LDL cholesterol levels in the blood and prevent cancer. As for the autumn blues, consuming garlic can drastically improve your mood too.

* Ginger – Ginger has a lot of inherent heat, which is what helps it be a perfect autumn comfort food. Whether you prefer ginger tea, or ginger pickle or just plain julienned ginger with honey, the advantages of this root are many. It can heal cough, cold and throat congestion, provide relief from digestive problems and soothe your stomach, fight nausea and even work miracles in driving away the allergies. As per recent researches, ginger works as an organic anti-inflammatory agent and is quite great for musculoskeletal ailments.

* Parsnips – Parsnip is a root vegetable that belongs to the family of carrots. They are a rich source of Vitamin C, Fiber, Calcium and Iron. These are abundant in colder areas, and are primarily a winter vegetable. You can either eat them raw, for their sweet and delicious flavor or you can steam and cook them with different vegetables.
* Kale – Kale is a deep, green leafy vegetable often available in the autumn season. Kale functions as an immunity enhancer (a must in autumn), clears lung congestion, wards off the infections and allergies. It is particularly beneficial for liver and stomach infections. Kale is full of iron, beta carotene, calcium, Vitamin C and potassium, and is a must include in your list of autumn comfort foods.

* Sweet potato – Apart from the fact that sweet potatoes are commonly available in autumn and taste great, they are also a storehouse of health benefits. These mouth watering delights have high amounts of Vitamin C and beta-carotene (vitamin A), so you can very easily ward off cold and other infections. Sweet potatoes are an excellent food choice for diabetics, as they are low glycemic food. The high amount of dietary fiber present in sweet potato relieves constipation and promotes a healthy digestive tract. For better flavor, eat these hot.

* Cinnamon – It is one of the most ancient known spices, and a perfect choice for autumn. Cinnamon is usually used in traditional Ayurvedic and Chinese medicines for treating cold, cough, flatulence, nausea, diabetes, diarrhea and numerous other physical illnesses. It can soothe your senses and keep your body warm and comfortable in the autumn. Cinnamon is also believed to improve energy and vitality, and is especially useful for people who have warm bodies but cold feet. You can sprinkle cinnamon powder over side-dishes and salads, drink it with tea or mix it with juices.

* Pepper – One more group of herbs, which are good for your taste buds as well as your health, are various forms of pepper. Including pepper to your food can help you in many ways – it reduces flatulence, improves digestion, deals with gastrointestinal disorders, kills viruses and bacteria, clears chest congestion, treats cough and cold, and so on. It's also a rich source of antioxidants. Whichever form of pepper you prefer – cayenne, black or white, they're all a great and healthy addition to your recipes specifically during autumn.

Autumn signs the beginning of the cold season, which is why a lot of people suffer from bouts of cough and cold and various types of allergies. Your skin will also feel extremely dry and lifeless, and will be more prone to fungal infections and bacterial.

Different autumn foods initially earlier are warm in nature, and work towards ward off the allergies and common infections associated with this season. These fruits, spices and vegetables will enhance your immune system and keep you comfortable and warm, so you are prepared for the cold days.

Heart block / coronary arteries block homeopathic treatment

The American Heart Association and other medical experts say the body likely will send one or more of these warning signals of a heart attack:

1. Homoeopathic Materia Metica for Heart Blockage 

2. Homoeopathic Repertory for Heart Blockage 

3. Homoeopathic therapeutics for Heart Blockage 

4. Cases Illustrated 

5. Latest Developments 

6. Auther’s Continuation  

Irreversible injury to the heart muscle usually occurs if medical help is not received promptly. Unfortunately, it is common for people to dismiss heart attack symptoms. 

· Uncomfortable pressure, fullness, squeezing or pain in the center of the chest lasting more than a few minutes.

 · Pain spreading to the shoulders, neck or arms. The pain may be mild to intense. It may feel like pressure, tightness, burning, or heavy weight. It may be located in the chest, upper abdomen, neck, jaw, or inside the arms or shoulders.

 · Chest discomfort with lightheadedness, fainting, sweating, nausea or shortness of breath. 

· Anxiety, nervousness and/or cold, sweaty skin. 

· Paleness or pallor. 

· Increased or irregular heart rate. 

· Feeling of impending doom. 

The actual diagnosis of a heart attack must be made by a doctor who has studied the results of several tests. The doctor may: 

· Review the patient’s complete medical history. 

· Give a physical examination. 

· Use an electrocardiogram (or EKG) to discover any  abnormalities caused by damage to the heart. 

· Use a blood test to detect abnormal levels of certain enzymes in the bloodstream. 

 If you suffer chest pain, particularly while exercising, you will almost certainly wonder whether it might be heart-related – and well you should. Heart muscle pain  angina – is likely to be the first warning of blocked coronary arteries, the cause of most heart attacks. 

While there are no infallible guidelines about whether a chest pain is heart-related, it generally takes a particular form. Heart discomfort is rarely a sharp, stabbing pain. The textbook description of angina is a feeling of heaviness, pressure, tightness or aching in the chest, usually accompanied by shortness of breath. The pain generally goes away when you stop exerting yourself, and it frequently isn’t especially severe, which is, perhaps, unfortunate. 

Even a heart attack may not be unbearably painful at first, permitting its victim to delay seeking treatment for as much as four to six hours after its onset. By then, the heart may have suffered irreversible damage. It is not unknown for patients to drive themselves to emergency rooms with what proved to be very serious and even fatal heart attacks.

 Angina is a protest from the heart muscle that it isn’t getting enough oxygen because of diminished blood supply. A heart attack is simply the most extreme state of oxygen deprivation, in which whole regions of heart muscle cells begin to die for lack of oxygen. If the blockage in the arteries serving the heart muscle can be cleared quickly enough – within the first few hours of the onset of the attack – the permanent damage can be held to a minimum. 

That’s why it is so vital to seek medical attention quickly if you feel the sort of pressing pain or heaviness described above. There is a 90 percent probability that pain of this type is angina. And even if it goes away, the artery blockages that caused it are still there and will grow progressively worse.

 noring this sort of pain because it is not unbearable or because it goes away is the worst thing you can do. It is the only warning you are likely to get of a potentially lethal condition. Heed it! Consult a cardiologist immediately. 

The nation’s longest-running heart study suggests that about one heart attack in four produces no symptoms – or at least none that the victim associates with a heart problem.These so-called “silent heart attacks,” however, are only the most extreme case of a still more prevalent condition called “silent schemia” – a chronic shortage of oxygen – and nutrient-bearing blood to a portion of the heart. Both conditions put their victims at significant risk. 

The cause of ischemia, silent or otherwise, is almost always atherosclerosis – the progressive narrowing of the heart’s arteries from accumulations of cholesterol plaque. In most instances, this reduction in blood supply generates a protest from the heart – the crushing pain called angina. But in perhaps 25 to 30 percent of heart attack victims, there were no previous symptoms of these gradually developing blockages. The Framingham Heart Study, which followed 4,000 Massachusetts men for more than 40 years, found that 25 percent of their subjects’ heart attacks go unnoticed until their annual EKGs detect their after-effects. 

The absence of pain, however, doesn’t mean an absence of damage. The heart has a built-in reserve capacity, allowing it to suffer a certain amount of scarring and weakening from a heart attack and continue to meet the body’s needs. But further ischemia or another heart attack, even a mild to moderate one, may prove fatal because that reserve capacity is no longer there. Even those who survive another heart attack are at increased risk of becoming cardiac cripples, disabled by congestive heart failure or arrhythmias heartbeat irregularities.

 There is no way of predicting absolutely who is a candidate for silent ischemia, but statistically, the greater the number of risk factors or coronary artery disease that you have, the more likely you are to be a candidate. Those risk factors include some you can’t control – your age, sex and genetic predisposition to atherosclerosis – and those you can influence, like diabetes, high blood pressure, high blood cholesterol, smoking, lack of exercise and obesity.

 As a rule of thumb, I would urge you to undergo a screening for silent ischemia if you have any three of these factors working against you – a man over age 50 who smokes, or a post-menopausal woman with a ten-year history of diabetes and chronic unfavorable blood cholesterol levels, for instance.


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Why Is Food Better Than Melatonin?

I won’t keep you in suspense: the answer is “fewer side effects.” But I’m getting ahead of myself.

Melatonin could be called the sleep hormone. The pineal gland secretes it, darkness stimulates its production, and light inhibits it.

When it’s released, melatonin binds to hormone receptors that regulate the body’s internal clock and circadian rhythms. In short, it’s a sleep-inducer.

In recent years, melatonin in supplement form has become popular. Some users choose it as a substitute for prescription sleep meds. It has also developed quite a following among travelers who swear by its ability to prevent or reverse jet lag.

So What’s the Down Side Of Melatonin?

Apparently, the above claims haven’t been conclusively proven.

Another problem is that dosing is vague and unregulated. It’s easy to take too much, which can lead to side effects. Those effects can include headaches, dizziness, daytime sleepiness, stomach cramps, depression, irritability and more.

Chronic use can also result in down-regulation, a reduction in the number and sensitivity of existing melatonin receptors. That can reduce the effectiveness of any naturally produced melatonin, and may eventually worsen insomnia.

Over 23 years ago, Richard Wurtman, M.D., issued a warning not to self-medicate with melatonin. I’m most familiar with Wurtman’s work on insulin resistance and how it can reduce serotonin and lead to depression. In any case, he’s a reputable source.

Is There a Natural Way to Increase Melatonin?

I’ve always believed it’s a mistake to jump into the middle – or in this case, jump to the end – of a biosynthetic chain. It seems to me that’s how and when the side effects happen. This is where food enters the picture.

The “food formula” would be to eat protein foods throughout the day. Then have an all-carb (specifically all-starch) snack about 60 to 90 minutes before bed.

The insulin triggered by the carbs allows tryptophan to reach the brain. Tryptophan is an amino acid; amino acids are the building blocks of protein, as you may have learned in 7th grade biology! (Or not… )

Anyway, tryptophan is the precursor of serotonin. The brain can and will use the tryptophan to make serotonin. And serotonin is the precursor of melatonin. It’s that straight-forward.

The process is natural – more natural than just having melatonin. And it starts at the “beginning” of the chain – with protein foods during the day to provide tryptophan, followed by timed carbs at night when we want to sleep.

The best part is that we can bypass the side effects. That’s the part that makes me recommend food over melatonin supplements.

But Aren’t Carbs Bad?

For those who shun carbs, I’d recommend being realistic. It doesn’t take very much starch to trigger a little insulin and change brain chemistry. And it’s much more natural than jumping over the whole process and landing on melatonin supplements – with all those side effects.

If gluten is your concern, gluten-free starches are always available. Examples include quinoa, sweet potatoes, potatoes, rice, and many others.

Why not give this sleep method a try? It’s quite effective.

A Woman's Job – Is It Abuse?

A woman's job can be an abuse to herself. There are many kinds of abuse that women have ended since the beginning of humans living together as families, and clans. Woman were always considered "the winner sex", not as valuable as a man, property, not able to earn equal pay, not able to play sports with men, not allowed in "Men's Clubs", the parent responsible for a bad child, Suffer every day with side effects from changing hormones, is blamed for a messy disorganized home. The list can go on and on. It was always the job of a woman to set the mood for the home. Her "place" was in the home.

We have taken on many new roles since we have been "liberated".

Now we are suffering even more. Heart disease, anxiety, and depression are on the rise for American women. Work and home responsibilities often are abusive to her body and psychological mind. Were we meant to do it all?

Many men have decided, that since women are now free to participate in all area of ​​their previous sacrosanct lives, their women must produce and provide financially for the family. Yes, it is a relief for a man. He can come home, do what he chooses, eat dinner and then retire to the couch for the evening while all the action goes on behind the game or movie.

He can have a better standard of living because there are now two salutes or maybe she is providing the income for the family. There are men who really do not want to work, so he finds a girl with a great degree and job abilities, and then marries her. After a while, they have children, he quits and tells his tired wife to go out to work, bring and pick up the children from day care, prepare meals, care for the children, clean the house, do laundry, get lunches for the Next day, make sure homework is complete, sign all forms needed for school the next day, answer all home phone messages, give baths, read stories, tuck in children, get out clothes for the morning, take a shower, climb into bed and Try to get a good nights sleep, barring any children waking up with nightmares, or are in need of a burp.

The next day is a repeat of the last, and it goes on and on and on. It's a woman's job to handle it all! It does not have to be this way.

Yes, women love the freedom, but do not blame us if things go wrong. Society is making men the weaker sex and making buffoons out of them. Look at the commercials? Why not show men, women and families sharing the work of providing and raising the children.
Positive family objectives and family life classes, should be taught to newlyweds, and comments sent to the producers of the shows that denigrate either gender to foster good family values.

Praise the good, solid men by their woman's side, sharing domestic work. These fine men are saving their woman's life. Their children see good role models, and the father bonds so much more with the children and they with him when he helps care for them. Women are taking more leadership roles and are moving up the ladder in many corporations. Many women are entrepreneurs of the work at home job market. Reversing roles can work if there is communication, and no resentment. We have come a long way, but listen to yourself and your partner.

If you are feeling overburdened with responsibility, tell him or her that men and women are equals. It is imperative to share the daily doldrums. Divide the chores and give yourself a ten-minute "time out" each day to regroup your mind and spirit. Do not suffer, like it was expected of women, in past ages. Pray often! Meditation lowers blood pressure, calms your spirit and quiets the mind during sleepless hours.

A woman's job can be an abuse to herself if she does not get help with her day.

Disadvantages of Watching Pornography

In the olden days, the word ‘addiction’ was largely confined to either dependence on substance (addiction to drugs) or behavioral addiction (gambling). Addiction can be defined as the repetition of a habit which an individual does with his/her complete knowledge. In other words, they clearly know and understand that they have to leave the particular habit of either ingesting a substance or performing a specific action, but cannot refrain from doing the same. The habit may prove harmful in the long run as it might lead to compulsive use.

Pornography can be found in various forms such as books, postcards, photographs, drawing, animation, film, video (video games). Before two decades, if an individual has to watch porn, he has to rent out a video. Although growth of internet has brought many advantages, there are also few exceptions like porn, which any one can access by a single click.

As with all addictions, individuals of all ages share this vice of pornography, they usually start with soft porn. Similar to drugs, they will also need larger doses to make them feel high. They will start searching for more explicit porn content. Although no survey has been done to clarify the factor from small to high dosage, it cannot be ruled out that watching porn leads to negative effects in many cases such as:

Addicts feel isolate, spend large amount of time locked in their rooms or own world. Watching pornography individually separates them from social contact dissolving into a fantasy world far from reality. Pornographic addicted individuals may indulge in imagination with multiple partners by watching porn thus causing disillusionment in family lives.

Men, who are addicted, try to become dominant, introvert, deal with anxiety, and develop low self esteem. Porn makes the real universe and world boring leaving its viewers dissatisfied and less sensitive to the emotional feelings of everyday life. According to a survey, men exposed to large volume of pornography tend to be less responsible in their career and suffer from reasoning ability.

Men who view pornography in a very young age have been found to view women only as objects of desire than to have respect for them as human beings. They can also suffer from guilt, shame, failure of rejection or humiliation.

The best way to overcome the addiction is to become socially active. Isolation and loneliness are said to be the main contributing factors. Addicts who have been given proper professional guidance and assistance have overcome and conquered their habit of watching porn.

Free A Child Of Anxiety

Whether any form of anxiety is genetically inherited or not, has been a subject of discussions for decades. Most respected psychoanalysts and medical experts believe that anxiety, like any other phobia, is a kind of a fear developed during the childhood stages. With the jury, still out on the subject of genetic inference, there is little to go on but for the incompetent children experiences that could lead to anxiety and other forms of related disorders.

Incidentally, anxiety disorders are the most common psychological disorders in childhood affecting between 6 percent and 18 percent of children and teenagers. What gives cause for concern is that notwithstanding the medical opportunities available, and with the scientific research making steady progress, the numbers of adults and children suffering from anxiety and associated disorders remain almost the same.

It would be safe to infer that given due consideration to the number of people who have gone through the healing process, and with the cases of anxiety actually increasing, there are several factors that need to be promptly addressed. With the possibility of "genetics" on the hold, it is most likely that conditions at home could be a contributing factor. Could it be due to a sudden drop in the attention of the parents towards a child, because of the arrival of a new sibling or the sudden move away from a home or environment the child had come to enjoy? A divorce or a sudden death in the family could also have affected the outcome.

Since conditions and circumstances vary, the true reasons never come to the surface. It would, therefore, be totally out of place to apportion blame on the parents or anyone else in the family .. Life is hard and parents, like other people, do their best and go about their lives in the only way they know.

So, how does one trace the outset of anxiety in a child? It would be fair to say, that in the initial stages it just goes unnoticed. With the present day pace of life, stress and economic realities, there is no mechanism in place, either at home or at school, to ascendant a gradual change in a child's behavior.

As children start to mature, they will face many situations where they will need to take a glimpse of the real world. This process teaches them to feel worried. Worry is a normal feeling, but not when it is greater than expected. Suddenly, if children are afraid to go to certain places, or display fear when performing some normal day to day tasks, it is time to sit up and take notice. During, during the adolescent years (12-18), it is normal for young people to emotionally break away from their parents and establish their own identity. While in most cases parents take this with good grace, and understanding, in some families, children unnecessarily provoke their parents with open revolt. Could this be the early days of Child Anxiety Disorder?

As one prominent medical specialist who was once himself an anxiety sufferer explained "My days as a child were filled with worry, fear, and anxiety. I had this over powering feeling that I was different, possibly handicapped, since I could not quite measure up To the rest of the kids at school. While they smoked and laughed most of the time, I had so much more to worry about. When I saw them so fearlessly and happy, I wanted to be like them. But, I did not know How to ". What if one day you found your child in a similar situation?

Childhood is the age for joy and happiness and it is sad if a child becomes a victim of some form of anxiety disorder. This is the time to act. While It is true that anxiety, by itself, is caused by an exaggerated sense of fear, the treatment for children is different and highly specialized due to the limits imposed by age and understanding, While medication is to be administrated only as a relief, the Psychotherapy (talk therapy) treatment is not equally applicable to children, as they are unable to understand why and how to control their emotions. At first a parent or a care giver will be called upon to learn the method of treatment and then take over the responsibility to bring the child to a satisfactory level of recovery. Children simply do not have the patience of adults, and they need to see results quickly or else they may start to quickly lose faith. Please do not let it happen.

Beside other renovated medical centers, the Mayo Clinic, USA, has a reputable 10 days out-patients course for children suffering from anxiety. The other, promoting and equally result oriented treatment would be the Anxiety-Free Child Program. This national award winning program was created by some of the top psychologists and medical specialists in the country, and is a non-essential, home study course guaranteed to provide quick results. In the ultimate analysis, the best treatment is the one that provides maximum relief to the maximum number of people.

It is up to you to decide which program to choose, but do not leave it for too late. Your child needs help now.

How to Stop Working for the Weekend

This week, I overheard someone say, "I'm great! It's Wednesday! I'm half-way through the week!" It's a common phrase, that we have all used. It's tied in popularity and overuse with "Thank God it's Friday!".

The comment made me think about how many people are "working for the weekend". It does not matter if the weekend is the traditional Saturday and Sunday or if the weekend is Monday and Tuesday or any other combination of days. It's far too common to hear how unsatisfied and unhappy people are at work. How many people do you know who watch the clock, "serving their time", waiting for the "freedom" that comes with 5 o'clock?

Intellectually, we know that life is a precious gift, yet most of us rush through our lives barely conscious of how we are spending that time. A majority of our time is spending working in some capacity wherever it is taking care of our family or working outside the home. If we are spending most of our waking hours in a state of unhappiness, frustration or anxiousness, these stressors are putting our health at risk. Health issues such as headaches, insomnia, backaches, heart disease, cancer, fibromyalgia, ulcers and irritable bowel syndrome have been directly linked to stress.

Dissatisfaction generally starts when we put ourselves in the role of victim and look outside ourselves for the answers. If you dread going to work each day, maybe you have forgotten that where you work or the type of work you do, is your choice. Yes, of course, most of us need to work to pay our rent or mortgage and other necessities, but in many cases, we could choose to simplify our lives by living in a less expensive place, cutting out cable television or driving a more modest Vehicle. We could choose to stay where we are now employed or choose to look for another place to work.

We can choose to focus on the things about our current employment that are frustrating and unpleasant or we can choose to focus on the things that we do enjoy there. For example, maybe you like your office or enjoy the beautiful building where you work. Do you feel fulfilled listening to and being supportive of a co-worker who is facing some difficulty or do you have fun at work chatting with co-workers? If your commute to work is long, it can be stressful if you concentrate on how long it is taking to get the office or home again or you can use that time to quiet your mind with silence or listen to relaxing music or an audio book .

Sometimes, we end up working where we are because we did not have a plan or vision for ourselves and we just drifted into our current career. If that is the case for you, writing down your thoughts could help you find your true passion or calling. Start by imagining and writing down what you see yourself doing if you could do any type of work. Do not get stuck on facts such as not having a particular degree or training, let your imagination guide you.

Some of us are interested in several different types of careers. We can become immobilized by too many choices. If this is you, list all your choices, then go back over your list to discover if there are any similarities between the different careers. Maybe all the careers help other people, or involve creativity or good listening skills. As you read over your list of possible career choices, which ones cause you to feel excited and hopeful? Can you combine any of these career choices into one career or can you create a portfolio of careers? There is no rule that states we must have only one career at a time. Write a short paragraph about your ideal job, be as descriptive as possible and make sure you include the amount of money you will be earning. Post this where you can see it every day.

Now that you have a clear picture of your ideal work, you can begin to explore the options for getting yourself there. Does it require more education or training? This is where you mind may start telling you that you can not afford or do not have time to go to school. The best thing you can do for yourself is to shut that voice down immediately. Instead, adopt a belief that you can and will find a way to get the training you need. There are scholarships, government loans, on-line education and unlimited ways to earn the fund or find the time to get an education if it is really important to you. You will be amazed at the doors that will open up for you when you have a clear vision.

Meanwhile, remind yourself daily that there are things about your current circumstances that are good, be grateful for those aspects, concentrate on them. If you can not leave your current employer, what can you learn while you are still there? Sometimes there is a person or a situation there that frustrates you. That situation or person may exist to teach you to be patient, tolerant, to set boundaries or to stand up for yourself. Use the challenges to further your own growth

Create work for yourself that is enjoyable and fulfilling and you will rarely feel the need to say "I'm great, it's Wednesday and I'm halfway through the week!"

How Experts Treat Ankle Sprains

The most common type of ankle sprain is an inversion injury. The ankle turns in. Inversion sprains are common complications that may occur after casual strolls, “trips”, falls, and sports.

Most sprains are minor but the severe ones can result in ligament strain or rupture and cartilage injury to the bones within the ankle joint.

The most important risk factor for a new sprain is a previous sprain so comprehensive attention to a first sprain is critical.

A patient presenting with a sprain will have obvious swelling, discoloration, and point tenderness located in the anterolateral (front and slightly to the outside) ankle.

Physical examination may be difficult because of the pain a patient may be experiencing. X-rays should be obtained to exclude fracture. Also, any evidence of ankle instability should be a tip off that magnetic resonance imaging should be ordered to check for the integrity of ligaments. This last point cannot be overstressed enough since ligament tears, if not attended to quickly, can lead to chronic ankle instability.

For the acute injury, the age-old recommendation of RICE (rest, ice, compression and elevation) is still recommended. This should be followed until the initial swelling has subsided (generally 24-48 hours). Rest should be done with the leg elevated to reduce swelling. Compression can be achieved using an ace wrap or other ankle support. Ice should not be applied directly to the skin.

Analgesics such as acetaminophen can be used for pain. Non-steroidal anti-inflammatory drugs (NSAIDS) probably should be avoided since they can lead to less platelet adhesiveness, therefore causing more bleeding into the soft tissues.

Early mobilization is important.

Getting the patient active- ambulating- is important in preventing long-term disability.

When the ankle swelling and bruising has settled an active rehabilitation program should be started. A physical therapist can initiate specific treatments for pain relief and swelling such as ultrasound and advise the patient on proprioceptive (balance and proper sensation education) and muscle-strengthening exercises.

A patient may feel instability in the ankle. Strength and balance training will help this improve. Some people need additional mechanical support with orthotics (foot support) and ankle braces.

Athletes who have recurrent ankle sprains should be encouraged to do wobble board training intensively to prevent recurrence. Ankle taping prior to practice and matches or games is advised. There are several good athletic ankle supports available (eg., Swedo, Kalasi, Aircast, etc.)

Severe sprains are associated with ligament rupture, chip fractures, and cartilage injuries should have magnetic resonance imaging. Surgery may be necessary.