How to Save Yourself from Hypertension

Hypertension is the number one cause of heart attacks, heart failure, kidney failure, and strokes. Yet there are millions of Americans walking around with high blood pressure, or hypertension, and they do not even know it. They do not know it because they have not had it checked. These unsuspecting people do not feel bad. As a matter of fact, they feel just fine. They have no symptoms, and yet they are heart attacks and strokes just looking for a place to happen.

Sadly, too many people find out that they have high blood pressure, or hypertension, when they wake up in the emergency room after a heart attack or a stroke has happened. Some of them do not wake up.

High blood pressure can be treated. It can not be cured, but it can be controlled. That control is as simple as making a few simple lifestyle changes and taking a tiny little pill everyday. But the fact is that prevention is always a lot better than treatment. Treatment means you have a problem, and prevention means that you are doing everything within your power to avoid the problem.

The first and most important thing that you can do is to have it checked, and to do so on a regular basis. You can also lose those extra pounds that you are carrying around, get more exercise, lay off the fast, processed, and convenience foods, and cut down on your salt intake. Oh, yes – you can also quit smoking.

Living a healthy lifestyle, following a healthy diet, and getting plenty of aerobic exercise is not a guarantee that you will not develop high blood pressure, but it will at the very least postpone it.

Cardiovascular Services That Can Save Your Life

Heart attack victims don’t always have warning signs. In fact, over half the men who die from it have no idea they have a cardiac problem. Few people know that heart disease is the leading cause of death for all men of all races. The statistics for women aren’t much better. It is the number one cause of death, and nearly 65% die suddenly without ever experiencing any symptoms. A couple of hours of waiting are often the difference between life and death.

Risk Factors

The best way to prevent heart problems is to know the risk factors. The only way to ascertain heart health is through precise testing conducted by cardiovascular services. Granted the symptoms could be deceptive, such as a jaw ache, cold sweats, or nausea. These are critical indicators that most people will ignore. Other signs are just as precarious like severe heartburn, extreme fatigue or swelling extremities are often “watched” for a while before seeking medical help. Cardiovascular services perform diagnostic examinations to provide an accurate representation of the hearts current condition.

Treatment Options

An EKG can tell a cardiologist if there is a conduction problem, if a calcium or potassium level is off balance, and if the patient had a previous heart attack and in which part of the heart it occurred. This is a simple, non-invasive procedure.

If a person complains of chest heaviness or a dull pain after exercise or during stress, the physician may suggest a cardiac stress test. There are several versions of this test currently in use. A stress test measures how well the heart muscle works with an increased heart rate. Some of the most common scenarios to increase the rate are a fast bike ride, a healthy run on a treadmill, or the administration of medications. This exam takes a little time but is non-invasive except for the injection.

Nuclear testing is frequently done in conjunction with stress tests to provide an image of the blood flowing to the heart muscle. These test results can indicate an abnormality that demands further investigation. Narrowing of coronary vessels or even a complete blockage can be discovered and treated quickly to prevent heart damage.

Under certain circumstances, a cardiac catheterization may need to be done immediately as a life-preserving measure. However, it is far better to have one performed to prevent emergencies. This is an invasive procedure that can have complications, although they are rare.

When cardiovascular services perform a cardiac catheterization, it provides a massive amount of visual data that demonstrates how well the heart muscles and valves are working. It is one of the best ways to diagnose early coronary artery disease. The images also reveal stiffening of the heart chambers and any reduction or interruption in blood flow.

These examinations determine if a patient needs to make significant lifestyle changes or if they should seek further medical attention. The results allow the physician to formulate a plan to limit the risks for heart disease and strokes.

Did You Accidentally Poison Your Dog? it Could Happen to You

It is up to you to keep your dog happy and healthy. You nee to avoid potential hazards. Do you know what is toxic to your dog? You need to be a aware of where your dog goes and what they eat.

Here a list of things every dog owner should know:

Antifreeze: Yes, dogs like the taste of antifreeze and will drink it up. Keep antifreeze away from your dog. Don’t let your dog wander the hood where antifreeze could be available for them to drink. Dogs that drink antifreeze usually don’t survive.

Acetaminophen (over the counter pain reliever): don’t give these to your dog if trying to treat him without the advice of a veterinary and make sure the bottles are away from where they could spill and your dog will eat them. Mild poisoning has a possibility of recovering, but severe poisoning will cause the dog to die.

Alcohol: if your pet has drunk enough, this develops into slow breathing, possibly coma and cardiac arrest, or heart attack.

Bread Dough: the dough fermentation in the gastrointestinal tract results in the formation of an alcohol which in turn develops into slow breathing, possibly coma and cardiac arrest, or heart attack.

Amitraz (tick control): Make sure your dog can’t chew it’s flea/tick collar or if you pour on tick control, be sure to use it correctly. If diagnosed quickly, most dogs will recover. Please remember when using this to prevent ticks, it is also very toxic to your pet.

Asprin: do not give to your dog for home treatment. If you simply must give your dog aspirin, use one of the buffered products to help protect his stomach, give the aspirin with a meal, and use it in close consultation with your vet.

Carbon Monoxide: don’t run your car in a garage if your dog is in there, also watch out using heaters in closed rooms or area with low ventilation. The prognosis is good if poisoning is mild; however it may take up to 6 weeks for signs of brain damage due to oxygen starvation to develop. This is irreversible.

Chocolate: Your dog will show symptoms of chocolate poisoning within 6-12 hours of eating it. Vomiting, diarrhea and hyperactivity are common. Prevention of chocolate poisoning is easy – eat all the chocolate yourself!! Whether or not a dog recovers from theobromine poisoning depends on how much he has eaten, and how severe the symptoms.

Grapes: As much as dogs seem to like them, grapes, sultanas and raisins can be very toxic to dogs, if enough of them are eaten. If poisoning is caught early, before your dog shows any symptoms of kidney failure, he should survive. However, if his kidneys have shut down and he’s not producing any urine, the prognosis is poor, and he’s unlikely to survive.

Lead Poisoning: If you’re doing any home renovations and the paint on your walls contains lead, sanding the walls can leave paint residue around the floor. Your dog may inadvertently lick the lead containing dust from his paws or coat. In the past, there have been recalls of children’s toys because of excess lead content; a puppy may chew a toy and become unwell. Lead poisoning can certainly be fatal to your dog, and some dogs that recover may show permanent neurological changes.

Molds (or moulds): The main species of mold which grows on foods your dog may eat is Aspergillus, and the toxin is called aflatoxin. Aflatoxin is one of the most poisonous substances found in nature. This can also be fatal. Some veterinarians believe that this slow poisoning by low doses of aflatoxin is under diagnosed, and occurs more frequently than we think.

Mothballs: Naphthalene is the active ingredient in most mothballs. Dogs with mild symptoms usually recover with treatment, however if your dog has liver failure, the prognosis isn’t as good. Keep your dog away from sources of naphthalene.

Onions: It doesn’t matter if they are cooked or raw, onions and garlic both contain thiosulphate. While poisoning isn’t all that common, it still occurs and it can kill, in high doses onions and garlic are quite poisonous to him.

Organophosphates: found in some older flea and tick rinses, and although there are many newer and safer alternatives, organophosphate poisoning is still one of the top three chemical agents responsible for deaths in animals. The other two are the anticoagulant rodenticides, and ethylene glycol (antifreeze). Use one of the newer flea control products which are often more effective and much safer.

Russian Holidays

The most important Russian holiday is New Year’s Day – January 1st. During the Soviet era, people were not allowed to celebrate Christmas, so New Year’s became the most important holiday. New Year’s is a public holiday while Christmas is more of a private family holiday. Happy New Year in Russian is ‘Snovum Godom.’

Russian Orthodox Christmas is celebrated on January 7th. This is the equivalent day to December 25 in the old Russian calendar.Russians also celebrate ‘Catholic Christmas’ on December 25th and the old Russian New Year’s Day of January 14th in the Julian calendar, which they used until 1918.

Russians celebrate more holidays than Hallmark Cards. It is just one more reason to pull the cork out of the vodka bottle.

The most important holiday as far as Russian women are concerned is “International Women’s Day.” This is March 8. This holiday, that Americans have never heard of, is like Valentine’s Day, Mother’s Day, and her birthday all rolled into one. On this day, the men do all the household chores. They treat the woman of the house as Queen for a Day. They buy her a nice gift and maybe flowers.

One word of advice: Remember this day as you would your anniversary, her birthday, Valentine’s Day, and Mother’s Day. It is that important to a Russian woman.

One big difference between Russia and America is that Russians don’t celebrate Thanksgiving Day, Mother’s Day, or Father’s Day. They don’t celebrate any of the ethnic holidays that America has like St. Patrick’s Day, Columbus Day, or Martin Luther King Day, although I’m sure they could get behind the spirit of St. Patrick’s Day one hundred percent.

Each former Soviet Republic has its own independence day that is celebrated like Independence Day in America, although not quite to the same degree it is celebrated in America.February 23 is officially Soldier’s Day and is kind of like Father’s Day where men are honored.

May 9 is Victory Day, where the Russians celebrate victory in the great Patriotic War — what we call World War II. Every man who is a veteran is treated like a general on this day. There is much drinking and celebrating to honor the conquering war heroes.

November 7 is the Soviet holiday that commemorates the October Revolution (which actually took place in November), when the Bolsheviks took power from the Czar. The reason it is called the October revolution is because it was in the month of October in the old Russian calendar.

Remember the parades in Red Square. During this holiday, the Soviet leaders wore those big Russian fur hats while standing above Lenin’s tomb.This holiday is still celebrated by some, although not nearly as much as when the Soviets were in power.

Pascha is the Russian Orthodox equivalent to Catholic Easter. Easter is the first Sunday following the first full moon after the Spring Equinox (March 21).Pascha is the first Sunday following the first full moon after the Spring Equinox and Jewish Passover.

This was the date that the Christian Church originally celebrated Easter.Passover is the Jewish religious celebration when the Lord passed over the houses of the Israelites during the plagues that Moses visited upon the Egyptians for holding the Israelites captive. The last plague, or curse, was that the first-born sons of all the land would perish.

The Israelites were to sacrifice a lamb to God and put the blood of the lamb over their doorstep. By doing so, they would be Passed Over by the plague, and their first-born would be spared.

To Christians, Jesus represented the Lamb of God. He was the Passover lamb. He was the Lamb who was sacrificed to save the souls of all people, not just the first-born sons of the Israelites.

Jesus came to Jerusalem during Passover and was crucified right after Passover.The Orthodox celebrate Pascha (The Passion) after Passover for this reason.

I Miss Her


My wife died Tuesday, March 12, 2013 at 9:30 P.M.

I miss her.

She had a brain tumor Glioblastoma.

Which is as bad as it sounds.

She was diagnosed on January 11, 2013.

It did not take long.

She was a nurse.

There was no way to kid her.

She knew the score.

What shall we do Mary?

“I don’t want to die.”

“Honey, you are not going to die,

let’s do the Chemo.. the Radiation..

Maybe a miracle..”


No such luck.

The Chemo, the radiation every day for 2 weeks..

She gets weaker and weaker..

Finally, Pneumonia, blindness, coma.

I sit in the hospital.

Hours at a time.

I eat there.

Sometimes her hospital food.

She does not eat.

I doze and waken.

Nothing new.

The hospital people are so good to us.

Patient and kind and empathetic.

The doctor looks at me

With empty eyes.

I pray, I read

I hold her hand and tell her I love her.

I think of the mournful song,

“Maybe I should have held you

through the lonely, lonely nights.

Maybe I should have told you

I’m so happy that you’re mine.

The little things I could have said and done

but never took the time..

But you were always on my mind

You were always on my mind.”

Oh! How I wish

For just a little more time.

Now comes the Morphine.

The oxygen and difficult breathing.


I miss her.

“She’s in a better place”.

I tell myself.

But I miss her.

I pray for faith.

I am busy with the after details.

The cremation

The words of loved ones

trying to comfort me

Picking out the Urn, the flowers,

the internment.

The empty feeling leaving her

at the cemetery.

Life goes on

But, dear God

I miss her.

The death of a loved one is, unfortunately something we all must experience.

In my work as a therapist, I counsel people that the mourning does not end at the funeral. No more than a race ends at the finish line. But I have come to realize that it is Oh so personal!

Why do bad things happen to good people? I have pondered this mystery many times.

St. Paul says..

“Life is like a tapestry. While we are living, all we see is the back, which is just a confusing accumulation of thread and knots.. When our life is over, the tapestry turns and we see the true picture.” We then come to know why.”

There is a reason for all things. We must know the pain of loss; because if we never knew it, we would have no compassion for others. We would become monsters of self regard and self interest. The pain of loss teaches humility and has the power to soften our hearts, to make a better person of a good one.”

But, Dear God.. Oh! How I miss her!

Benefits of Shatavari Himalaya: Female rejuvenating tonic

Benefits of Shatavari Himalaya: Female rejuvenating tonic

What could be more beneficial than natural herb to boost the energy and fight with all the health issues, right? To handle all the health problems in the female Shatavari Himalaya is the greatest herbal rejuvenation tonic to avail. Being women they are supposed to deal with hormonal changes in our body which sometimes disturbs the health of her.

It is necessary for women to know about her health problems and for that regular checkup by doctors will help a lot. And if you are having problems such as stress, female infertility and hormonal problems and want to handle post-menopausal symptoms then Shatavari Himalaya is the best choice for every woman.

Benefits of Shatavari Himalaya:

  • It is the best medicine to deal with numerous problems that every woman faces in her day to day life. The Shatavari herb supports reproductive health of woman works by toning and nourishing the reproductive organs of her body.
  • It promotes lactation in nursing mothers.
  • It is known for maintaining hormonal balance in the body.
  • This medicine works as a great natural remedy for female infertility.
  • It works in treating the symptoms of diarrhea, stomach ulcers and hyperacidity.
  • Shatavari also balances the Estrogen Level in the female.
  • It acts as an aphrodisiac

If you want to prove you are the best and most active women in your society then you have to take the help of this natural herbal rejuvenation tonic i.e. Shatavari Himalaya.

Take the above benefits from this supernatural remedy and get rid of all the problems related to female infertility, irregular menstruation and lot more.

This herbal formulation is a blend of appetizer, galactagogue, antispasmodic, cooling, and aphrodisiac properties. All the husbands out take the opportunity to impress the woman of your life by gifting her this super cool formulation to solve her all health related sorrows and be a better man of her life.

Place your order at Online Herbs, they offer great service in delivering all the natural medicines at your doorsteps and offers affordable prices as well.

So what are you waiting for? Place your order today as this medication is essential to every working as well as housewives to stay fit and confident. It is necessary for every woman to take benefits of the Shatavari Himalaya to survive in the competitive world and to stay ahead in every field.

Online Herbs is one of the foremost herbal pharmacies having more than 5000+ satisfied customers across the globe.

Cold Calling – Just Swallow The Frog Already! Part 2

So you are holding that ugly green frog in your hand, the one we call Cold Calling, and your boss says to eat it? How can one eat a green frog and even pretend to like it? Here are some tips on how to not only be successful in cold calling, but to also enjoy the process.

The first step for success in cold calling is taking on a paradigm shift. You need to view cold calling in an entirely different light than you ever have before. If you related to part 1 of this article, you may have found that you actually view the process of cold calling as regularly interrupting people, dealing with a terribly mundane task, taking on massive amounts of rejection, and using the very methods to contact people that you find disruptive to your day. So how does one take that information, reorganize it, and throw a positive spin on it to the degree that it becomes a positive experience? And how do you turn something you detest into something you can actually look forward to?

By definition, a paradigm shift is a completely different way of looking at the same situation. You may have all heard of a Stephen Covey example story of him being on the subway on a quiet Sunday morning. I’ll review it for an example, as it demonstrates the point well. As he sat there on the subway that quiet Sunday morning waiting to arrive at his stop, people were reading newspapers, sitting were quietly waiting for their stops, etc, as people do, and a family came on board the subway. The family consisted of a father and several children.

Suddenly the atmosphere in the subway completely changed. The father had sat down next to Covey, but the children were running loose being noisy and disruptive. They ran around pushing and yelling, and in general were causing a great disturbance. After several minutes, this bothered Covey enough that he suggested to the man that he might consider controlling his children better, as they were disturbing everyone on the subway. The man slowly looked up, as if coming to, and said, “I suppose I should. We just came from the hospital and their Mother died less than an hour ago. I don’t think they know how to take that, and I’m not sure I know how to either.”

Suddenly the feelings of irritation surrounding the children instantly turned to ones of sympathy and understanding. The mindset of harsh criticism turned to one of gentle compassion for suffering individuals coping the best way they knew how. There was a paradigm shift. A completely new way of looking at the SAME situation based on a new perspective and some new information.

Based on the concept of that example, the only way to change your thoughts about cold calling is to have that paradigm shift, that new perspective. But in order to successfully have that paradigm shift, you need some new information or a new way to look at the situation. Here are some helpful hints that will apply to most industries that deal with cold calling.

  1. Sales is in fact the most honorable profession and the oldest profession in the world. Some think that something else is the oldest profession, but it is simply a subset of selling. Without sales, the wheels of industry cease to churn, and the world as we know it would no longer exist. Progress completely stops. No product sells itself. It has to be sold. The role you play is vital to the economy. We need to bring this up number one, as many sales people take too much to heart the criticism or rejection they receive while cold calling. Isn’t it ironic that the very person that dishes out those feelings of ill will actually depends on your counterpart at their company to make sales and keep their job intact? Yet they have no qualms belittling you? Their company depends on people just like you to continue to exist. If they cannot make a sale and create revenue, they no longer can operate. Take heart! Your role is valued by those that matter most. In times of downturn, companies cut back on all kinds of support, but rarely would they ever say, “Let’s cut back on sales!” Companies will always need sales. You are vital in the role you play for your company and in the economy. View any criticism from those you call on as inconsequential, as the people giving you negative feedback do not understand the big picture. Their jobs in essence depend upon your success.

  2. You are a professional problem solver. Sales is not manipulation. If you think it is, please get out quickly! Many misinformed think the role of salespeople is talk people into something they don’t want or need, whether they can afford it or not, and to overcharge them at every opportunity. They think salespeople buy books of voodoo and manipulation techniques that help persuade you with NLP. Anything to get you to sign the dotted line. How sad. The truth is that to be successful in sales, the number one topic you can read about and the number one skill you can learn is the ability to listen, to understand, and address the needs of your client. You are a professional. You do not use high pressure tactics. You provide a high quality solution for your clients, but only if it is a fit. You do not ask them to buy if it is not right for them. If the fact that some people view sales as manipulation bothers you, don’t let it. They simply haven’t met with you yet, or they have not received the kind of professional service you provide. Sales, at its essence, is the ability to solve problems with a product or service. You are a professional problem solver. Your clients are the ones who benefit most by using your solution and having you as part of their team. Remembering this while cold calling makes it easy to deal with those who don’t understand your role.

  3. You are calling on future friends and clients. Your approach to your cold call is quite possibly the biggest paradigm shift you can make in how you feel about cold calling. And the approach you take will heavily depend upon the industry that you find yourself in. Are you a one call close? Do you get repeat business? Are referrals important to you? Many of these things will come into play. When you can view your client as a future friend, the need for sleazy sales techniques goes out the window, and you can present your solution in a very up front and honest manner. People only buy from people they like when there is a need to be addressed, so fancy talk will do little for your cause. Most can see right through those methods anyways. Even if there is no need at the time of your call, if you have handled yourself in a respectful and professional manner, you will be welcomed to call again in the future because of your approach. The key is to treat people well, and to be respectful of their time. Everyone from the receptionist to the CEO should receive your best efforts, as you never know who your next referral or opportunity is coming from. If you never call on a client more than once, please do yourself and all other salespeople a favor. Leave the conversation politely and respectfully, as we can’t help everyone all the time. Do your best to leave a positive taste in their mouth, as someone just like you may be calling on them later. The bridge you may be burning may be your very own.

  4. People buy your service everyday. So why not buy from you? It is true that someone will be buying what you have today somewhere in your market. Maybe they have been looking for what you have, haven’t had time to look for what you have, have been thinking about what you have, or just haven’t found the right person to buy from. It is encouraging to think that there is someone who actually needs to address what you have today. Self marketing is a great way to help yourself be found by potential prospects, but by daily putting yourself in front of people, either in person or over the phone greatly increases your odds of being able to address those needs. The people who don’t need what you have may not say so in the nicest way, but isn’t it amazing how nice they are once you have something they need? Focus on the ones that need what you have, and let the others slide off your back. You will need to be in a positive frame of mind once you find someone who does need what you have. You are only looking for the ones who need what you have.

  5. Smiles are contagious. In person AND over the phone. There is nothing as contagious as someone with a smile so bright that it makes you want to ask,”Why are you so happy?” It is actually very hard not to smile back to someone with a big smile on their face looking right at you. Just try it. You’ll feel like a big dud if you don’t smile back. You actually feel better when you smile, and the person who can put that smile on your face is worthy of a moment of your time. I view it as my personal duty when I cold call to brighten people’s day. When I come in with a bright smile, it’s amazing how their desire to ask you to leave just melts away. And if you are on the phone, and you have a contagious happiness about you, the other person cannot help but gravitate towards that. Isn’t there usually a shortage of happiness around any office? We like to be around people that are happy. We don’t like to be around gloomy people. If you are the serious type, then get a joke book and read a few jokes before starting your day. Get some comedian programs and listen to comedy routines. Put a smile on your face and brighten the world with your presence. No one buys anything from depressed people, but a person with a smile opens doors….. and it’s amazing how it lifts your day when you purposely brighten the days of others.

  6. Take a different approach every day. Cold calling may be something you need to do every day to be successful in your job. If so, are you using the same approach every day? That is quite possibly the speediest way to becoming stale and burning out. Mix up your approach a little. Have some fun with it. Create new ways to say the same old things to make them sound more exciting and give them some pizzazz. For instance, I might not be interested in your approach to an offering of “computer repair” for my business, but I might respond to “essential data recovery and maintenance services.” Or how about instead of “I sell phone systems and computer systems” saying I provide next generation voice and data infrastructure solutions.” There are a million ways to say what you do. Find some of them and experiment. It’s actually pretty fun!

The paradigm shift you make in your view of cold calling can turn the process from a chore into something quite enjoyable. It will still require discipline and effort, but the mindset you take into cold calling with you can change your whole perspective on your job. Brighten people’s days, make new friends, take new approaches, address the needs of those who need you, solve people’s problems, and most of all, know that you are a part of the greatest profession in the world.

Acidity (Amlapitta) and Best of Ayurveda

“Acidity” refers to a set of symptoms caused by an imbalance between the acid secreting mechanism of the stomach and proximal intestine and the protective mechanisms that ensure their safety.

The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity.

Acidity is responsible for symptoms like dyspepsia, heartburn and the formation of ulcers (erosion of the lining of the stomach or intestines). Acidity tends to have a much higher incidence in highly emotional and nervous individuals. Consumption of Alcohol, highly spicy foodstuffs, non-vegetarian diets, and Non Steroidal Anti-Inflammatory Drugs (NSAID’s) also predispose to gastric acidity. Most of the times, acidity is not caused by a serious medical condition.

Acidity or Hyperacidity / Gastritis is correlated to “AMLA PITTAM” in Ayurveda. Viruddhahara Sevana (Incompatible Foods), Dustaahara Sevana (Unhygienic & Infected foods), Ritu Vishesha (Seasonal Factors), Desa Vishesha (Geographical Factors), excessive intake of Amla, Vidahi and Pitta aggravating Foods. Spicy food intakes, Supression of natural urges, intake of poisonous substances etc are the causative factors for Amlapittam according to Ayurveda.

Amla pittam is closely interlinked with Ahara, Vihara and Achara; as such “NIDANA PARIVARJANAM (Avoiding the root cause)” constitutes one of the primary line of treatment, along with PATHYASEVANA (Beneficial food consumption & Good Life Style) Measures.

Eliminative Procedures like VAMANAM (Induced Emesis / Vomiting), VIRECHANAM (Purgation) and VASTI (Specialised Enema Procedures) should be adopted as per the need of the case. Shamana Chikitsa (Pacification Treatments) by using Researched Internal Medicines is the common line of treatment. Irritant, Processed, Spicy and Stored food has to be avoided. Foods and drinks consisting mainly of Bitters, Particularly products of Yava and Godhuma (Barley & Wheat) are to be consumed more.

We give the Best Treatments for “Acidity” with High Success Rates at Dr. Kranthi’s Institute of Ayurvedic Sciences & Research, The Kerala Ayurvedic Care, Speciality Panchakarma Centre, 3-6-101/1, St no: 19, Basheerbagh, Hyderabad-29. Contact Dr Kranthi R Vardhan on 9246166636 for Appointments, Evaluation and Treatments. Visit us at or write to us at

Pet Insurance – Suss Out the Answers to 10 Key Questions

If your joints and bones are flexible and strong, they move freely. And that means life can be fun and appreciated to its’ full. But for one in seven people, movement is hindered by a musculoskeletal problem – back pain, arthritis, osteoporosis, fracture, or sports trauma. Faced with such pain you may be delighted to pay £4,000 for orthopaedic surgery to get those painful joints flexible again. But would you be so willing to spend the same money on your pet Basset Hound?

Veterinary care has moved quickly over the last ten years and as pets get older they are increasingly liable to suffer illness that can be expensive and lengthy to treat. Take diabetes for example. Diabetes is relatively common in dogs and whilst it can be successfully treated, the management of the condition is ongoing and expensive – one vet estimated that typically, treatment cost around £2,500 per year. Eczema is yet another of many conditions that require an extended period of treatment.

But as with humans, your pet can need emergency treatment at any time. According to research company Mintel, one in three pets make an unplanned visit to the vet every year. Boxers and Spaniels are susceptible to dodgy hearts, Labradors and Golden Retrievers are prone to progressive retinal atrophy, Setters’ can get canine leucocyte adhesion deficiency and Alsations, hip dysplasia. And then there are always scrapes in which our pets are so likely to become involved. Your cat may have nine lives but you may well land yourself with nine vets’ bills! With a series of x-rays costing £400 and an MRI scan putting you back £1,500 the case for insurance cover becomes convincing.

Against this backdrop, pet insurance is now the fastest growing form of insurance in the UK. Petwise, Petplan, Pet Protect, PDSA, E&L, Animal Friends, and Marks and Spencer are all names in the market. Indeed, competition for your business is fierce with over 60 insurers offering over 220 different policies. With so much choice, the task of choosing a policy becomes somewhat complicated.

So lets try and keep things simple. Pet insurance falls into three basic groups. The first and usually the cheapest form, limits the claim to per condition per 12 months – suitable for one-off emergencies but not too good for diabetes! The second limits the total paid annually whilst the third limits the amount paid per condition.

Faced with all this choice what features do you need to look out for? Here are 10 key questions to ask:

o Are claims subject to a maximum annual limit or on a “per condition” basis?

o If the insurance is limited “per condition”, what is the time limit?

o What is the excess per claim? Sometimes the excess will be a set sum, sometimes a percentage of the cost and more often, a combination of both.

o Is there a limit on vets’ fees? If so, what is it?

o Find out if your pet is prone to any hereditary conditions and whether the plan will cover those. For cats you’ll find information about hereditary conditions at and for dogs you’ll get the answers at

o Is your dog covered for third party liability? Remember, if your dog causes injury or damage you could be liable for damages.

o Does the pet insurance cover the cost of advertising and a finders’ reward if you pet is lost or stolen?

o If you pet undergoes urgent surgery shortly before you’re due to go on holiday, will your pet insurance meet the holiday cancellation costs?

o If you go in hospital, does the policy cover kennel or cattery fees? Some policies will payout after the owner has been in hospital for a certain number of days.

o Does the plan make a payout when your pet dies? If so, how much?

How can you get answers to all these questions? Surprisingly, vets are not particularly well clued up. They normally have details of one or two plans in their waiting rooms but are rarely up to date with what else is available in the market. Perhaps not surprising with all the developments in veterinary care to keep abreast of!

No, you’ve already found the best source of information – the Internet! Search for pet, dog or cat insurance and you’ll find all the information you’ll ever need. It might take you an hour to complete your research, and remember to make notes, but it will be worth it in the end.

Playing a Benefit Show: It’s All About the Money, Or Is It?

“There won’t be any pay but it’s for a good cause.”

Now those are words that strike fear into the heart of any musician, lol.

No professional really likes to work for free, but in this case it was my own brother, Jimmy, on the phone asking if I would fill in on lead guitar at a benefit gig in Atlanta, Georgia with a country band he’d been working with.

They had just self-released their first CD of originals. He said that since their guitarist, James Quill Smith (Dobie Gray, Three Dog Night, Dr. John, Billy Joel) had curtailed his performances for health reasons, they had been using a handful of guitarists, none of which Jimmy was willing to play a concert with.

As we talked I punched up the website about the little girl the show would benefit. She was four years old, her name was Gracyn, and she was stricken with Cerebral Palsy. There was a video showing her trying to run and play with her friends but getting left behind because she had some problems with her leg muscles.

My own healthy 4-year-old daughter came to mind and I thought, “But for the grace of God… ” I made my decision long before Jimmy ended his pitch. I said, “Keep looking but if you can’t find anyone else and you feel you need me for some reason I got your back, bro. Consider it covered.”

Three days later my brother lit up the caller ID on my cell. I smiled thinking, “They didn’t look too darn hard.” He said a list of songs, in the order they’d be played, would be on the way via e-mail and they had booked a bar gig the night before the concert to cover my expenses.

I hadn’t played with my brother since the days AC/DC and Ozzie Osborne were the oldies rock covers fueling our set lists so that was something to look forward to. And I was truly moved by Gracyn’s plight and wanted to help. “After all,” I said, “You just don’t get offered this kind of compensation every day. ” We both laughed.

The American Tavern gig on Friday night was packed from the get go with not only FWD on the bill but also family friend, local singer-songwriter, Tyler Hubbard, who had been making a name for himself around the Atlanta area. Tyler was also an opening act at the concert the next day and impressed me as having the tools- looks, songs and stage presence- to get a songwriting or recording deal.

We made enough money in bar pay to cover my trip expenses and FWD donated over $400 collected in the in tip jar to the Gracyn fund, so all was good and I was really looking forward to doing the bigger show.

I arrived at Meridian Park the next day in a pouring rain- expecting sunshine, a bit of a letdown- and asked my brother ( he was playing bass), if Gracyn, the little girl the benefit was for, was definitely coming. He had never met her any more than I had but said, “She’ll be here.”

As time passed I was far from convinced, having previously played a few ‘benefits’ in Pittsburgh that later were revealed to be not really on the up & up. The first opening band was tuning up and I’m looking over the crowd huddled under tents, umbrellas and inside the pavilion, for this 4 year old Gracyn. “Is that her? No.. can’t be, not quite old enough… Is that her? No, she doesn’t quite look like the girl in the picture.”

With the unrelenting rain and the family the event was for apparently not even bothering to show up, I was feeling the whole thing was a waste of time… thinking maybe it was a scam or something. I was definitely discouraged.

When she arrived there was no mistaking Gracyn. She was very tiny, frail looking and just the cutest little thing. Accompanied by her mother she was moving slowly across the lawn area in front of the stage with a huge smile on her face. On her head was the same type of purple cardboard princess tiara she wears in one of the pics on her website with “Gracyn” written on it in black magic marker.

But I wouldn’t have needed any of that to know it was her. She was walking completely on her toes, legs bowed in at the knees, the crippling disease preventing the backs of her feet from touching the ground. It was heartbreaking. The empathy I felt for Gracyn, along with the instant realization that the event was the furthest thing from a waste of time as anything could possibly be, brought a tear to my eye.

Okay, I’ll admit to at least two. And I knew one thing for sure: On this day I was exactly where I was supposed to be.

We played and it went great. The many sincere compliments from audience members regarding the band’s sound were icing on the cake.

It was a good time. More important, on a day of unrelenting, sometimes pouring rain, when anyone in their right mind would have simply cancelled, we used skills allowed by the healthy muscles we were blessed with to help raise a few thousand dollars for a family with a simple dream: to see their child whose muscles aren’t working so well get an operation to help her walk well enough to keep up with her friends a little better. They have no illusions it will be a cure.

Toward the end of the set we played a Van Zandt tune Fishing with Dynamite wanted to do especially for the concert, a song called “Help Somebody” that the band had never tried before. My brother Jimmy sang it and it came off surprisingly well. I launched into the final go-round of the song’s signature repeating lead guitar lick with the hook line of the final chorus echoing in my head: “Help somebody if you can… and get right with The Man.”

It’s a song about altruism, God, family… what goes around comes around. I think I’m gonna remember and savor that moment for a long, long time.

The concert over, I watched little Gracyn playing and imagined her in the future, walking a little better, getting stronger. But that might take another concert or two and I’ve already decided if I happen to get the call I’m gonna take it.

After all, you just don’t get offered that kind of compensation every day.

The Physiological Side Effects of Steroid Use

There are athletes who frequently use and work with the oily forms of testosterone suspensions but the effect is not better as compared to the water dissolved type. For the sake of information, water-dissolved form of testosterone was the first kind of injectable steroid to be introduced. In Europe, especially during the 40’s, the injectable testosterone was the most common used steroid in the German armed forces and it helped in increasing aggressiveness and the militants stamina, and in the quick recovery which was failing for the undernourished prisoners of war. This steroid in use was nothing else but the common crystalline testosterone that was mixed with water to come up with the final product for intake.

In other steroidal issues, there might be a patient carrying a dose of pan-hypo-pituitarism courtesy of the Sheehan syndrome or what is the infarction of the postpartum pituitary. It is only under treatment for the adrenal crisis that there can be some severe compromises of cardiovascular nature which comes from the hypothyroidism of untreated association can probably result. It could even lead to an eventual death once the hypo-thyroid case has not been diagnosed. However, some of the causes that are most frequent have been sighted to be the idiopathic atrophy that is mostly auto-immune in terms of origin. For females, it’s very crucial for those who are in the pill to forget some steroids such as Nolvadex, since there could be a counter effect occurring if the pill containing estrogen and the Nolvadex containing anti-estrogen compounds are put within the same reaction chamber.

In many occasions, it happens to be sufficient, mostly if an athlete starts the preventive dosage intake of the substance Nolvadex after around 4 weeks prior to the consumption of the anabolic steroids. Many athletes who possess the unfortunate tendencies towards such conditions as gynecomastia, water retention as well as an increase in fat deposits after the usage of Dianabol, Anadrol, Testoviron and Deca depot usually are in the usage of around 25 mg in twenty four hours. A combined wholesome application of the substance Nolvadex of around 25 mg in a day could lead to some excellent results. In addition, the same ill fact is also true for those athletes who happen to be in competitions, as well as for females too. Liver complications might be the first thing they will start grappling with, as well as cardiovascular failure and rise in the pressure of blood.

The worst thing though is the occasioned male characteristics, where they start having male characteristics such as deep voice, lose of hair and even being bald as well as a lose of breasts. They look like males with female names. The clitoris also enlarges and grows in size as they start experiencing variations in libido and sexual pleasures. This is the truest testament of why we need anabolic substances, so that we can stop relieving the fate of our fore-fathers, becoming emaciated and giving up so easily for lack of a better substance, a wonder drug that can make us in what nature and nurture denied us.

Practice True Compassion and Stop Condoning, Accepting and Tolerating Bad Behavior

When are we acting with true compassion and when are we believing we are being compassionate but actually just tolerating or going along with bad behavior because we want to be a nice person, a good friend or a good partner? If you believe being compassionate means accepting people where they are while condoning, accepting, enabling or excusing their bad behavior, that is not compassion at all but instead an affront to your soul.

Chela Davison calls this kind of compassion “Idiot Compassion.” She states “Idiot Compassion says, “Let it be. We are all the same. This behavior comes from ignorance. Love anyway.” Idiot Compassion paralyses. Allows for. Hides on the sidelines and nods. Idiot Compassion is ignorance dressed in love’s clothing.” In other words when we exercise “idiot compassion” we think we are giving something good to another by feeling sorry for them and their circumstances, but what we really are doing is aligning with their poor choices and attitudes when we know better, and in doing so we sacrifice our own good sense and integrity. Our souls suffer.

What then does true compassion look like? Davison writes: Compassion says “Let it move. Be aware. This behavior comes from ignorance. Make a choice of right action. Love while doing it.” Compassion is active. Elevates. Demands. Enlightens… Compassion feels into and moves through.” In other words, when you recognize someone is behaving badly, true compassion recognized the ignorance, the fear, the intolerance towards others that drives it, really the lack of self-awareness or self-esteem and calls the person into something higher, either directly or by example. True compassion says I see you, in your state, and because I feel the incongruence of it with what my soul knows to be right, I do not condone, I do not say and do nothing, I do not make excuses, I do not feel sorry for you and go along with your story. Instead I chose right action. Right action builds the souls voice inside you and uplifts your sense of integrity.

Idiot compassion says we are all the same. We are NOT all the same. We are not all at the same station in our journey towards maturity and enlightenment. To align and condone and participate directly or indirectly with bad behavior cheats you of knowing and experiencing yourself in your highest potential. It robs you of your joy and sucks precious energy, therefore life, from you. You cannot know truth and the beauty of who you are while you are in the ditch with someone who feeds off your misplaced goodwill. It is okay to recognize we are not the same. You do not owe your life, very literally I mean your minutes, hours, days or energy to people who drag you down rather than lift you up. If you feel drained, worried, confused or scared even, in the presence of another or somehow threatened in some way by not going along with their sad story, you are not extending compassion at all. You are enabling them to continue, to stay stuck, remain ignorant and you are denying yourself the opportunity to be in a state of joy.

You know from experience in your own life what bad behavior looks like but just in case here are some examples: friends who only talk about themselves counting on you to listen to their latest crisis but don’t have time for you when you need an ear, lying spouses, complainers that do nothing to change, unsolicited opinion givers, judgmental people, slacker co-workers and so on. The question becomes what does ‘right behavior’ look like? What steps can we take to be truly compassionate?

Here are some tips:

1. Recognize that you are practicing “idiot compassion” with people in your life. Notice when you are going along with bad behavior or some idea or some story either by saying nothing, condoning or making excuses for this person. You may have to do an inventory of your own bad behavior and, clean up your act at the same time you clean up your environment.

2. Get clear about your integrity, who and how you want to be in the world, what are your boundaries, limits and expectations around how you behave and what you will accept in relationships. Remember: true compassion is active, it elevates, demands (more from yourself and others) and enlightens.

3. Ask yourself, what am I worried will happen if I take a stand against this? Do I fear confrontation, anger, losing the relationship, appearing difficult or stuck up?

4. Ask yourself, what do I have to gain from removing myself from this toxic behavior? Free time, more energy, less worry, confidence about who you are, less drama, less toxicity, greater integrity?

5. Stop going along. Stop listening, accepting excuses or less than the truth. Acknowledge to yourself when a relationship no longer fits with your integrity. You might simply decide to stop spending time with someone or a group of people (gossips, complainers etc). In some cases you might have to ask someone to leave – give them an out – or ask them to get out, it will depend on the relationship. Your soul will thank you and one of two things will happen: the person you are dealing with will step up and grow as a result of what they witness or they will move on to someone willing to stay stuck with them. Either way YOU WIN!!

Health in the Self

What is health?

Is health the absence of disease? Is health a birth right or simply luck? According to Ayuveda, India’s ancient art of healing, the meaning of health is a single word: Swastha. Swa = self + Stha = established. Thus a person is healthy when ‘”established in the self.” Immunity is much more than T-cells, B-cells and antibodies. Health depends upon a well-integrated core of identity. Thus, health is a birth right.

The Self as defined by Ayuveda is not identical to the western concept of ego. It is the power of individual identity that fosters one to have an existence apparently separate from all other beings. In Sanskrit this is called Ahamkara – literally, the “I-former.” You are you and not he, she, we or they because of Ahamkara. It is the creative power that gives you your sense of “I am.” Ahamkara consistently identifies with an individual body, mind, and spirit enabling them to exist together as a living being. It is the center of your awareness and from it come feelings of my: my body, my emotions, my thoughts, my personality, etc. Where there is my, there is I.

Each of the millions and millions of cells that make up you has a center of awareness. Ahamkara is that center. How well your self identifies with these cells determines your resistance to disease. Just as a strong central government protects its citizens, so too a strong central identity protects the body. Because the body and mind are intimately connected, (contrary to western thought) your self-esteem is your cells’ self-esteem. Without sufficient self-esteem and self-love the cells become more vulnerable to the harmful effects of stress.


Stress is an insidious precursor to disease. In simple terms, stress occurs every time you adapt to a new situation. Consequently, every time your environment changes you must create a new equilibrium with it to stay healthy. ‘Environment’ includes not only your physical space, but also your mental, emotional, social, and spiritual surroundings. Only by being centered and stable in your self can you have the adaptability to roll with life’s punches and face the innumerable challenges to your well-being.

It can be said, you have a body self, mind self, and spirit self. Health requires establishment in each of these selves. You need to have a sound mind, in a sound body and a healthy relationship with Universal Spirit. Vertically body, mind and spirit needs to flow in dynamic interplay. Horizontally you need to have a harmonious relationship with your family and society and your self needs to remember its debt to the one who created it.

Our Being

Health as defined by Ayurveda is not the mere absence of disease. Swastha is a positive state of multi-layered well-being. Each level of our being affects and reflects the others. A happy, contented mind projects health into the body. Love, trust, and compassion needs to be developed if you are to be healthy. Modern neuropsychiatry has discovered specific neuropeptides associated with joy and happiness that communicate with the body’s trillions of cells. Likewise, the health of mind and emotions depend upon bodily health. Physical toxins and poor digestion impair mental digestion creating mental toxins like fear, anger, greed, attachment, envy, and judgment. The old saying ‘the body is a temple of the spirit’ is a factual reality. A firm (as in healthy) body ‘firms-up’ ahamkara and she reciprocated by projecting health into it.

Establishing one self into one’s self is not an egotistical attempt to become bigger, better, or more important. Over investment in self is as dangerous as its opposite. Selfishness can only lead us further away from each other and our source in Spirit. Without empathy and compassion for all other living beings, we become destructive to them and ourselves. Invest in your self so that your health and harmony act as a harmonizing influence on those around you and contributes to the health of your environment. This is Swastha.

How Is The Procedure For An Angioplasty?

For those in whom clot-busters and stents have not worked, there is the Coronary Artery Bypass Graft (CABG), or ‘cabbage’ – although doing a cabbage in an acute situation is pretty much the last resort of last resorts. Or TOTS, which stands for Tatties Over The Side (a tatty is a potato), a reference to the point in a storm when the crew has to ditch the very last bit of cargo to save the ship.

Ergo, a CABG in an acute MI, when clot-busters or angioplasty has not worked, is TOTS time. You see, the jargon is quite simple once you get the hang of it. Quite how much impact all of this cleverness has had on overall mortality rates from having a heart attack is a moot point. Around fifty per cent of people die before reaching hospital, so they can not be saved.

Another forty per cent, or so, were always going to survive no matter how badly the hospital cocked up. So, at very best, these techniques can improve survival after a heart attack by about ten per cent, and we are nowhere near achieving this yet. Perhaps two or three per cent more people survive a heart attack now than about ten or twenty years ago. Do not get me wrong.

If I had a heart attack I would want a cardiologist warming up the cath lab, ready to stick a stent right up the old femoral artery. No question about it. Nothing but the best for me, thank you very much. But when it comes to heart attacks, cure is always going to be very much less impressive than prevention.

Even if it is much less sexy. Before we move on, I need to provide a little more information about ‘infarctions’ elsewhere in the body. Because although plaques most often develop in the arteries supplying blood to the heart (coronary arteries), plaques are perfectly capable of developing elsewhere in the body too. Quite often, big plaques form in the arteries in the neck (carotid arteries).

As these arteries supply blood to the brain, this is clearly a danger spot. However, the carotid arteries very rarely block completely. What most often happens is that a clot forms over the carotid plaque, then a bit breaks off and travels up into the brain through ever-smaller arteries. Once the clot reaches an artery that is too narrow for it it gets stuck. and this dams up blood supply to an area of the brain, leading to a cerebral (brain) infarction.

This is the commonest version of a stroke: The other type of stroke occurs when an artery in the brain bursts, causing a bleed into the brain tissue. This is called a cerebral haemorrhage.

10 Ways To Make You Feel Happy

It is a known fact that our health is being effected by the degree of happiness we feel inside of us. We know that the happier we are, the healthier we become. The more we can avoid a stressful life and live happy the more disease resistant we are.

If we go through turbulent times in our lives most of us are able to find peace in the idea that bad times will pass ever.

However it is important for us to realize that we have the power to change if we choose to.

If we want to feel happy our social environment is of course of the utmost importance. Therefore we must learn to be less judgmental about the people we care for and learn to accept them the way they are. After all we are all unique individuals.

So, make the decision to be a happy person and follow the self motivation tips here under. Use them as self motivation exercise in order to acquire the necessary self motivation skills, which will help you become a much more happy and healthy person.

– Be Grateful

There is so much to be grateful for. Take some time each day to think about the things that are good in your life. Make a list of these things and look at it from time to time, so that you are regularly reminded.
Take some time to particularly thank the cook for preparing you that wonderful dinner, thank the taxi driver or the friend who drove you home safely, thank the dustman for taking away your garbage, thank the mailman for bringing you your mail each day. By doing this you will make a shift and feel different inside.

– Laugh As Much As You Can

We all know the expression: Laughter is the best medicine. So, if you know a good joke, tell it to your friends and family. Also try to see the humor in some of your own funny habits. Believe me, we have some real feasible ones.

– Exercise

Run, jog, go to the gym or do something that stimulates the endorphins in your body. By doing regular exercise you change your physiology, you change your body chemicals, which will make you feel different, so you start focusing on different things.

– Leave The News For What It Is

Are you one of these people who can not start the day without having to know what's going on in the world? Let go of that urge. News is stressful. Over 99% of it is bad news. Believe me, you can do without it.

– Practice Time Management

One thing we all have in common is that we share the same amount of hours in a day and the same amount of days in a year and although we say it often enough, we do not realize enough that time is far too valuable to waste .
Time Management is basically a list of rules. And the rules of it can help us to waste less time. First we have to set our goals, then we need to plan them, we have to make our To lists and we need to prioritize them.
If you use these basic skills you will be able to work through and finish your list on a daily basis, which will help you to experience feelings of happiness and contentment.

– Work Hard

Working hard creates intense personal satisfaction. When you have finished certain tasks you will feel that you are capable to accomplish things. And that will help to have a sense of value about ourselves.

– Learn New Things

Learning is an enriching exercise. Try to learn something new each day. It will literally expand your world and it will create more opportunities for you in the long term. Use the internet, for instance. It can provide us with infinite amounts of information.

– Express Your Feelings

Learn to express what you feel. Learn to show affection and warmth to the people around you and in that let go of your fears. Remember that fear is our worst advisor and it's bad for our health.

– Find Spiritual Connections

It would be good for you to find some sort of spiritual connection. By being in touch with spirituality on a regular basis you would foster deep inner peace. Part of this could be meditation, which is a great way to gain inner peace.

– Help Other People

Each individual feels energized, good and warm about himself after helping another person. Be a volunteer somewhere, be a practical or financial help to someone or see how you can otherwise contribute to society. The more positive energy you put out into the world, the more you will receive in return.

I hope this article is of value to you and I hope you realize that these self motivation tips are the key to happiness. Therefore I recommend you to use these ways as self motivation exercise in order to obtain the necessary self motivation skills.