Simple Methods to Stop Infertility from Ovarian Cysts

First what is an ovarian cyst; an ovarian cyst is either growth or even sacs that are on the ovary. Normally these sacs are formed after the release of the egg so that it can begin the process called ovulation. A woman ovulates monthly. If there is no sperm to fertilize the egg the woman begins her menstruation cycle as she begins to bleed.

An ovarian cyst has a direct link to causing infertility because it can get in the way of having an egg fertilized by the men’s sperm. There are actually many things that can have an effect on fertility in a woman.

The truth is missing or even irregular menstrual cycles are actually common and do help doctors to determine that ovarian cysts link to infertility further. This doesn’t mean that the woman is physically infertile it actually means that the woman that has an ovarian cyst is preventing ovulation and pregnancy from happening.

The good thing about ovarian cyst infertility is that it can be treated with a doctors help. Most of the common treatments are to give the woman hormones and maybe even some oral contraceptive for a while. It may sound silly since the woman is trying to conceive. But it’s best to get rid of the ovarian cyst before trying to conceive again.

But there are some natural treatments that are both effective at restoring fertility along with removing the ovarian cysts. Ovulation comes from a hormonal imbalance along with the fact that testosterone might be missing from the body. If you incorporate natural herbs and supplements this will stabilize the imbalance and bring you back to normal.

There have been recent studies that show there actually is a powerful connection between spearmint and it reducing testosterone. So by drinking spearmint tea you can reduce the testosterone levels quickly. There are actually many simple and inexpensive natural solutions that will treat infertility in a woman. And because these natural approaches are favourable among woman they actually do treat all parts of an ovarian cyst.

Another thing that causes infertility and hormonal imbalance is insulin resistance. You can use chromium that can help restore fertility and also help with insulin resistance. Instead of just taking pain pills to treat ovarian cysts, consider any one of the ideas listed above. You can get your fertility back if you also visit your doctor and discuss treatments for any of the symptoms you might be having.

Recurring Thrush – Making It Stop Right Now

Recurring thrush isn’t something to treat trivially. While the thrush, that’s a yeast infection in your mouth, is often found in infants, in adults it is frequently a sign that something’s awfully wrong in your immunity system. Most times, adults who have re-occurring infections in the mouth is when yeast has severely compromised the immune defenses due to stuff like chemical treatment drugs like antibiotics. The very first thing you want to do is learn the symptoms of thrush and, hence you will be able to detect the infection.  It sometimes causes a white film thickness on the throat or mouth and often white spots within the lips.

It could be very embarrassing and even distressing. Thrush is often accompanied by fever or a general sense of malaise. Re-occurring thrush alludes to having an infection more often than usual and you can actually be in a position to make it go away. When treating recurring thrush, step one should be to go to your doctor if you find yourself unsure of your symptoms, only a doctor can let you know what has happened with the immunological system.

Treatment of this kind of infection involves doing everything feasible to cure your immunity reactions, stuff like enough nutrients and vitamins by practicing a correct diet along with sensible exercise and enough sleep. You naturally have to stop the habits that are largely self defeating, smoking and abuse of alcohol or drugs. If you add a supplement to fight yeast to your regular diet can also be vital in your goal to halt recurring thrush, so search for a supplement of acidophilus and have fresh garlic once in a while, this also helps kill yeast. These simple life changes will make a great difference in your quality of life.

There is a surefire natural treatment that is guaranteed to get rid of any type of yeast infection in less than 12 hours. If you have been desperately searching for an effective yeast infection cure then you need to read this important message – Click Here Now

Beginners Guide to Buying a New Computer

With everyone being so reliant on computers to perform all sorts of tasks like, video editing, image creation, house design, data storage, emailing, social media, conferencing or even just chatting to a friend on the other side of the world, it’s important to know what type of computer and accessories you will need before you make a purchase.

So many of us are not too sure where to start, when it comes to buying a new PC. We rely either on what someone else has told us or on what the computer sales person tells us.

This article with provide you with some helpful tips on purchasing a PC and accessories that will meet your requirements and help prevent you falling prey to pushy sales people.

Misinformed

By not knowing what your computer requirements are and what you should buy, puts you at a disadvantage and at the mercy of some salespeople who just want to make a sale, regardless of whether it meets your need or not. Therefore, being none the wiser we tend to accept what we are being told as gospel, only to find out later on that we have been misinformed.

Extra Costs

You hear stories of people who have just bought a computer based on someone’s say so, only to discover later on that they need to purchase something extra. For example, a software trial program that came with the PC needs to be purchased because the trail version has expired.

Trial versions usually last for 60 days after which you need to purchase a license to continue to use it. Most first PC buyers are not told that they will need to purchase a software license when the trials run out. MS Office and Antivirus trial software are usually the two main programs that come already installed on a new PC.

As a side note, you can save some money by downloading a free MS Office look-alike program such as OpenOffice that does all that MS Office does and downloading a free antivirus program, such as AVG.

I recommend that you purchase a retail version of an antivirus program that includes a firewall. The firewall helps protect your computer from hackers and programs that try to gain access to your computer while connected to the internet. A firewall acts like a security fence.

Checklist

1) Note down what you would like to be able to do with your new computer, e.g., browse the internet, send email, chat with and view live video of distant family and friends, type up letters, play homemade videos, play music, print out photos, etc.

2) Ask family or friends to see if anyone can recommend a good computer store or a good brand of PC they have personally used and have had a good run from.

3) If you have a computer savvy friend ask them to accompany you to help you with your PC purchase.

4) Take your time; it is your money you are spending. Ask a lot of questions. Do not let any salesperson sell you what they want, but purchase what you want according to your checklist. Get them to answer your questions in non-technical language.

Be assertive but polite. If a salesperson can’t be bothered to take the time to explain things to you and answer your questions, then find another salesperson or store that will.

5) Ask what the best price is and what extras are they prepared to throw in.

Selection

Your selection criteria will be based on the following.

A quality brand, one that is well-known and has been around for a while e.g. Asus, Dell, HP or a well-known, locally assembled brand.

My recommended minimum requirements for a PC for basic usage based on current technology is as follows.

Intel I 5 2.3X GHz or I 7 2.8X GHz CPU (The speed of the processor)

750GB Hard Drive (The amount of internal storage)

4GB Ram (The amount of memory)

Graphics Card 1GB Ram

Combo CD/DVD/Blue Ray Burner

Keyboard/Mouse

Speakers

Bluetooth

Ethernet port

USB ports (at least 6)

20″ LCD Monitor PC

Windows 7 Operating system

Antivirus Software 1 year license (if possible)

One that has a warranty of 1 to 3 years, preferably 3 years. If it is not too expensive, purchase an extended warranty if the PC only comes with a 1 year warranty. Check what the warranty covers and if it comes with an on-site or return to base warranty.

An on-site warranty is where the service technician comes out to your house to service your computer. This removes the hassle of having to disconnect your computer system, and take it into the service center for service. Though it is more convenient for you to have an on-site warranty, it is not essential, just as long as you have a warranty cover of some sort.

Check if the computer repairs are performed locally or does the computer have to be sent away. If it has to be sent away, inquire as to what the repair turnaround time usually is.

It is much better to purchase a computer that has a local service center, as the repair turnaround time should be a lot shorter. It also has the advantage of you being able to deal with the service center personally if you have any issues, as opposed to dealing with a call center by phone in another part of the country or overseas.

Extras

If you want to do email, chat and view the family via the internet or printout letters, then you will need to purchase additional hardware items, such as a web camera, an inkjet or laser printer, a broadband modem and a broadband package for internet use.

Web cameras are not expensive, so purchase a good quality one. A good entry-level inkjet or laser printer these days are not expensive either, but one important thing to find out before you buy a printer is the cost of its consumables i.e. ink cartridges for the inkjet printer and the laser cartridge and drum for the laser printer. Inquire also, as to what is the average cost per page for black printing and color printing as some printer consumables are not cost-effective to use.

Setup

If you do not have anyone to help you setup your new computer, then you will have to get a PC technician to call round and setup your computer, printer, email and broadband. Before you do this though, inquire around to get the best rate and see if they can give you an estimate of the time and cost involved.

Protection

Finally, you will need to protect your new PC, printer and modem from the possibility of electrical damage by purchasing a good quality surge/spike protector.

More Herbal Oils for Breast Self-Massage

Using infused herbal oils is an easy and pleasurable way to keep your breasts healthy, prevent and reverse cysts, dissolve troublesome lumps, and repair abnormal cells. Breast skin is thin and absorbent, and breast tissue contains a great deal of fat, which readily absorbs infused herbal oils. The healing and cancer-preventing actions of herbs easily migrate into olive oil creating a simple, effective product for maintaining breast health.

Add beeswax to any herbal oil and you have an ointment. The antiseptic, softening, moisturizing, and healing properties of beeswax intensify the healing actions of the herbs and carry them into the breast tissues. Whether you want to maintain breast health – or have had a diagnosis of cancer – inferred herbal oils and ointments are soothing, safe, and effective allies.

EVERGREEN OILS

Wonderfully fragrant infused oils can be made from all kinds of evergreen needles. Evergreen oils are superb for regular breast self-massage, especially for those troubled with painful or lumpy breasts. Evergreens, including the renowned yew, contain compounds clinically proven to kill cancer cells.

The most powerful in this respect are arbor vitae ( Thuja occidentalis ) and cedar ( Juniperus virginia ). But all evergreens contain antiseptic, antifungal, antiviral, and anti-tumor oils. I make my infused evergreen oil from white pine ( Pinus strobus ), the most common evergreen in my area; Friends use spruce, cedar, and hemlock.

Infused evergreen oils are generally non-irritating (a few women report sensitivity to spruce needle oil), but essential oils of evergreens can cause a rash. Essential oil of the evergreen tea tree ( Melaleuca species) has been beloved into cancers that have ulcerated, causing some to go into remission. This is dangerous and may be painful; I strongly advise you to seek counsel before you use tea tree, or any essential oil, in this way.

OLIVE OIL ( Olea europea )

The oil pressed from the fruits (olives) and seeds (pits) of these magnificent, long-lived trees is either an infused oil nor an essential oil. It is my favorite oil for eating, cooking, and using as a base for infusing herbs. Virgin or extra virgin oils are great for eating, but have a rich smell which is overpowing in an infused oil or ointment.

As a base for injected oils, I use the less expensive (and less aromatic) pomace oil – made by pressing the ground pits after the olives have been squeezed dry. No matter what type you use, fancy or plain, olive oil will no doubt uphold its ancient and venerable reputation for healing and nourishing skin and scalp.

PLANTAIN LEAF OIL ( Plantago lancelota, P. majus )

With its brilliant color and its solid reputation as a breast cancer preventive, plantain oil / ointment is another favorite for breast self massage. Frequent applications of the jewel-green oil – as many as ten times a day – have been used successfully by women to reverse in situ cancer cells in the breasts. Plantain oil is very easy to make at home. (The aroma of the finished oil reminds me of salami.) Plantain ointment is the first First Aid I reach for when I itch, when I get a sting, when I need to heal torn muscles, when I want to draw out thorns, splinters , Or infection, and when I need to relate pain and swelling.

POKE ROOT OIL ( Phytolacca americana )

That strange-looking weed with the drooping black berries that towers over gardens and roadsides through much of eastern North America is pokeweed – an old favorite of wise women dealing with breast lumps and breast cancer. If I felt a suspicious lump, I'd reach for poke root oil. It reduces congestion, relieving swelling, and naturally dissolves growths in the breasts.

Jethro Kloss, author of the classic herbal Back to Eden , used freshly grown raw poke root poultices to burn away breast cancer. Caution : Fresh poke placed directly on the skin is strong enough to damage healthy tissues as well as cancerous ones.

The infused oil is also effective and far safer. A generous amount is gently applied to the lump, covered with a flannel cloth and then with a hot water bottle (no heating pads), and left on for as long as you're comfortable. This is repeated at least twice a day. Poke root oil is too powerful for regular preventive care. Caution : Poke oil can cause a rash on sensitive skin. Ingestion of poke oil can cause severe intestinal distress.

Poke root tincture can be used instead of poke root oil. The properties are quite similar, although the oil is absorbed better and may be consider more effective.

RED CLOVER BLOSSOM OIL ( Trifolium pratense )

The infused oil of red clover blossoms is a remarkable skin softener. It melts away lumps, counters cancer, and helps the lymph system reabsorb unneeded cells. Combine it with internal use of red clover blossom infusion for an even better chance of eliminating abnormal cells and preventing breast cancer recurrence. It's gentle enough for regular use in breast self-massage.

ST. JOAN'S WORT BLOSSOM OIL ( Hypericum perforatum )

The vermilion red oil of the flowers or flowering tops of St. Joan's (St. John's) wort is mild enough to be used regularly to promote breast health, yet powerful enough to seem positively miraculous as it repairs damage to the skin and nerves of the breasts. I consider it an indispensable ally for all women. In addition to using it for breast massage, I favor it for assistance in healing the armpit and breast area after surgery, reducing skin damage from radiation, and relieving nerve and muscle pain. Its antiviral powers pass through the skin and into nerve endings, preventing and checking a wide variety of skin problems, including virulent hospital-bred infections such as shingle.

I find St. Joan's wort oil an exceptionally useful ally for women dealing with nerve damage caused by removal of axillary lymph nodes. Frequent applications restore sensation, promote good lymphatic circulation, help prevent lymphedema, and offer prompt and long-lasting relief from pain.

Women who apply St. Joan's wort oil before and after radiation treatments report that their skin stays healthy and flexible even after dozens of treatments. In addition to preventing radiation burns, this oil prevents sunburn, too. It's the only sunscreen I use to protect my skin, which gets plenty of sun. And it's a superior healer of sunburn, as well.

St. Joan's wort oil is an invaluable ally for those with sciatica pain, leg and foot cramps, back pain, neck aches, arthritis pain, bursitis, or any other ache. I use it externally (along with 25 drops of the tumor internally) as often as every 10 to15 minutes when dealing with the acute phase of a cramped, spasmed muscle. For long-term pain, I use oil and tincture as frequently as needed, sometimes as often as ten times a day.

St. Joan's wort oil is also the best remedy I've found to treat the pain and promote rapid healing of nerves and skin troubled by shingles, cold sores, mouth and anal fissures, genital herpes, and chicken pox. Hourly applications of oil, plus 25 drops of tincture taken internally at the same time, are not excessive in the initial, acute stages of these problems. As symptoms abate, I use fewer applications. In chronic conditions, I use the oil and tincture four times a day. Used as a scalp oil during chemotherapy, St. Joan's wort encourages rapid regrowth of healthy hair.

YARROW FLOWER OIL ( Achillea millefolium )

Yarrow flowers and leaves infused in oil make a sparkling green oil that promotes fluid flow in the breasts and inhibits bacterial growth. Women have noted that consistent use of yarrow oil seems to prevent the growth of new blood vessels that cancer tumors need for growth. Yarrow is also a wonderful ally for relieving swollen, tender breasts and nipples. As it may irritate the skin lightly, I use yarrow only as needed.

Yarrow is a plant imbued with a reputation for psychic powers and energy healing. The aroma of the oil is said to give power to the heart and strength to the vulnerable. Sleep with yarrow, and you'll have a dream of the future.

YELLOW DOCK ROOT OIL ( Rumex crispus, R. obtusifolia )

This dark yellow, orange, or burnt-sienna-colored oil is a classic remedy against all hard swellings, tumors, growths, and scabby eruptions. It softens tissues and helps the body reabsorb lumps. The ointment excels as an ally for those dealing with skin ulcers (bed sores), burns from radiation, or mouth sores from chemotherapy. Yellow dock has been known to resolve worrisome nipple discharges. Yellow dock oil does not recommend itself for regular use; I reserve it for occasional intense use.

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material here is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081

Reduced viral load of Hepatitis C with Gene Eden

Fighting Hepatitis C is a long and difficult process. Gene-Eden, an all-natural anti-viral dietary supplement, can reduce the viral load of Hepatitis C in those suffering from this illness. The following is a report by a satisfied customer who used Gene-Eden to lower his viral load of Hepatitis C.

“My frustration dealing with Hepatitis C was reaching a critical level. I had been living in fear for so long, worried about developing cirrhosis or liver cancer. I couldn’t enjoy date nights with my husband and play time with my children. Beyond that, the stress disrupted my work, making it difficult to focus, read, and write. Hepatitis C was plaguing all aspects of my life. My doctor demanded I go on interferon. After a few months of treatment and some tests, all it did was leave me feeling worse. Unwilling to let this disease control me and dissatisfied with the results of interferon treatment, I began to search for alternate ways to treat my HCV.

I began experimenting with powerful natural products. A few long months of disappointing results followed, with no meaningful progress in weakening the disease and improving my quality of life. Disappointed but not defeated, I continued looking. Eventually, my husband pointed me to a health supplement he read about called Gene-Eden. It was developed to help the immune system fight chronic viruses. It was based on a book by Dr. Hanan Polanksy on the causes of chronic diseases. Reading other customer reviews on how the supplement had helped them fight HCV, I decided to try Gene-Eden, ordering a month’s supply.

After two months using Gene-Eden, my lab work indicated the viral load of my HCV was down. This was all a huge relief, as I had seen so little real progress with earlier attempts to counter my hepatitis. Knowing I was better able to ward off cirrhosis and liver cancer was an incredible relief. Peace of mind like that can’t be bought. I also had more energy and fewer headaches. Being able to concentrate on my work and enjoy my family’s company made it all worthwhile. Though the virus persists, Gene-Eden has helped me cope. Gene-Eden has proven itself to be a valuable tool in my fight against HCV, and I’d recommend it as a supplement to anyone else struggling with Hepatitis C.”

– This article is based on a true report received from a Gene-Eden customer.

For more information on Gene-Eden, visit http://www.gene-eden.com. Gene-Eden is available on Amazon.com.

Hot and Cold Shoes

The camera accessory shoe was an invention of Leica, way back at the beginning of the 20th century (in about 1910). Its purpose was to provide a mounting point for anything that needed to be temporarily attached to a camera. Initially, this would have been an aerial viewfinder for cameras with interchangeable lenses, a rangefinder, or maybe a light meter.

The camera accessory shoe started-out as a small flat metal bracket, where two opposite sides are folded at 90 degrees, and then folded over again to provide a pair of parallel channels: a sort of open-ended slot. Camera accessories had a similarly sized flat plate, or "foot" (as in a foot fits into a shoe), that inserted into this slot, and so connected the two items. By the 1950s (or possibly earlier), most cameras had an accessory shoe.

Some shoes had the modest refinements of small leaf springs in the channels – to grip anything inserted, and a tiny pillar at the front opening – to prevent items from sliding in one side and out the other. Alternately, designers partly inset the accessory shoe into the camera body to achieve a one-way entry.

While an accessory shoe is typically located on the top of the camera body today, in the past many models have incorporated it in a variety of different locations (eg on the base plate, or side of the camera, etc.).

In 1938, the American-made Univex Mercury CC was the first camera to have an accessory shoe specifically for flash: indeed it had two accessory shoes, one of which was for flashbulbs. Although not its original purpose (and nothing to do with the Mercury's innovation), over time the accessory shoe became primarily used for the connection of a flash unit, as integral light meters and rangefinders bigger more common.

Traditionally, flash units had been "connected" (as opposed to mounted) to the camera via a PC terminal (where PC comes from "Prontor-Compur") by means of a cable. By about 1960, the PC socket was almost universal, and most cameras had one. A switch inside the camera closes a circuit between the two conductors of the PC connector just as the shutter opens, which then fires the flash at the right moment.

This change in the use of the accessory shoe sparked the incorporation of an electrical contact – within the shoe – for flash synchronization. In effect, the PC socket was moved to the shoe, which dispensed with the need for a cable. The new "wired" shoe became known as a "hot shoe", and the old unwired shoes were retrosively renamed as cold shoes. There does not appear to be any recorded claim of the first camera with a hot shoe (other than the out-there Mercury), but they were certainly around in the 1950s (the Argus C4 of 1952 had one), and started appearing more routinely In the mid 1960s (for example, the 1965 Canonet QL 19E and the 1966 Minolta Hi-matic 7s both had one).

Hot shoes took a long time to become a standard feature, and new camera models with cold shoes were still being brought to market in the mid 1970s. Indeed, some camera designs made the accessory shoe a removable and optional extra (and inherently "cold"), such as the 1971 Fujica ST701 and the 1973 Pentax SP1000.

In 1977, the common dimensions of an accessory shoe were agreed and rated by the International Organization for Standardization as ISO 518: 1977 (although this specification was superseded in 2006). This standard stipulated the dimensions of a shoe, and specified that these could be changed when the shoe was provided with springs or other means for holding the accessory foot tightly, or maintaining a good electrical contact (provided interchange ability and functions were not affected). By 1977 the hot shoe's function as an electrical contact had been commemorated as a standard.

The hot shoe design, along with other photographic product innovations, changed rapidly through the early 1980s and became ever more sophisticated. It sprouted additional electrical contacts to provide greater information exchange between cameras and flash units. While some manufacturers conformed to the latest ISO standards, other did not, and hot shoe systems diverged.

Today, a dedicated flash can exchange a wealth of information with the camera, and perform a host of functions (such as provision of a focus-assist light). The most fashionable hot shoe available designs 24 different electrical pins. "Dedicated" has become a key word – because differences abound.

Aside from all the electronic advances, the accessory shoe has not lost touch with its beginnings. It can and is still used to fasten microphones, tripod bushes, spirit levels, multiple shoe brackets, plus anything else that traditionally attached to a camera. It's come a long way, and at the same time, it has not!

Eating Disorder History

The two major eating disorders are anorexia nervosa and bulimia nervosa. Anorexia involves a person starving themselves to keep weight off, sometimes this includes excessive amounts of exercise. Anorexics try to keep the weight off in this manner. When a person has bulimia, they binge and then they purge (vomit).

Anorexia was described in 17th century England, but it was not seen as an illness at that time but more of a peculiarity. In the 1870’s, a professor by the name of Ernest Lasegue first identified anorexia as an illness while studying the case of a woman called Catherine of Siena. She ate only herbs and would sometimes use a twig to make herself throw up.

It took a long time for anorexia to be made public. The first public talk of it began in the 1970’s, but even then it was seen as a youthful trend of non-eating and not as the deadly disease it is known to be today. At the end of the 1970’s, a book called “The Golden Cage” described dozens of cases of anorexia in young women. The author, psychologist Hilde Bruch, claimed then that anorexia was becoming a huge problem in universities.

Research done in the 70’s showed anorexia as a societal illness, meaning people who have the disorder have been influenced by society in such a way that they feel they have to starve to be thin. They reflect the culture in which we live.

In the last 40 years, anorexia nervosa has been closely studied in the United States and Great Britain. People know much more about both anorexia and bulimia.

There is evidence to show that many people in ancient Greece “practiced” bulimia. Two well known Roman emperors- Vitellius and Claudius are now known to have been bulimic. The evidence for it comes from old Roman books. Bulimia is also described in ancients texts from Arabia and Greece.

In the latter part of the 20th century, bulimia first became known as an eating disorder. It was seen as a problem affecting college-age females.

Since then, bulimia has become an even bigger problem than anorexia.

Psychological Tricks Which Will Force Your Ex to Feel Attraction Towards You Again! A Must Read!

Brute force or shedding tears by the minute will not get your ex back to you.

If your ex has not been responding to your reunion overtures then a stealth attack in the form of psychological tricks will force your ex to feel attraction towards you and will compel him / her to rush right into your quivering arms.

Get away from the situation for a short time. Both you and your ex could be too emotionally charged up to listen to any reason. A break from an un-winnable situation will help both of you to calm down and compose your thoughts in a logical manner again. This cooling down time will also help you to focus on your entire life instead of simply focusing your energies only on your ex. Your ex could also start wondering about you and possibly even start missing you all over again.

Come back to your own life. When you do come back in your own neighborhood, make sure that you return back to reclaim your life. At least, that is rather the impression that you need to give to your ex. Start working again, get your body in shape by joining a gym and spend your free time amongst close friends. This will divert your mind away from your breakup but more importantly, will puncture your ex's ego and force him / her to think that you just might forget about him / her and move on in life.

Let your ex run towards you. Whenever you do bump into your ex, make sure to talk politely with him / her but do not throw yourself over him / her. Instead, give your ex short glimpses of your improved looks and positive attitude and impress him / her enough for sparks to fly again. Once your ex has been psychologically tricked that you could simply walk away with your new body and improved demeanor, he / she is sure to make all possible moves to win you back. Once the tide has turned in your favor then all you need to do is to wait for your desperate ex to run right into your life again.

The Symptoms of Carbon Monoxide Poisoning

Carbon monoxide poisoning is known as the result of the continued exposure to the burning of the certain carbon-based fuels. This type of gas is odorless and colorless so that it can potentially leak into your home and it causes physical damage to you and your family, even without realizing it. If you are experiencing any of the symptoms that associated with this poisoning, it is very important for you to get to your doctor or hospital immediately.

The Flu-Like Symptoms

There are many initial symptoms of carbon monoxide poisoning that resemble flu-like symptoms. When you get these symptoms, you will experience the headache, and you may also get nausea which is followed by vomiting. Besides, you will experience the feelings of fatigue of drowsiness, and you will feel sharp chest pains. Moreover, if you attempt for engaging in any strenuous physical activity, you may begin to feel an immediate shortness of breath. Also, you may get dizzy and even you may pass out.

The Mental Symptoms

The carbon monoxide poisoning is able to bring about some mental and psychological symptoms. You may start to experience the feelings of depression or the anxiety, and you may also have hallucinations. The agitation and confusion may set in, and you may begin to display the impaired sense of the judgment which may cause you for making illogical or poor decisions. Also, you may develop the loss of memory, and you may find it difficult for remembering how to do the very simple daily tasks.

The Weakness

The result of the continued exposure to carbon monoxide is that you may begin to feel general weakness in your body. When it happens, you may find that your muscles can be feeling very weak, and it potentially makes you to be difficult for walking.

The Seizures

The symptoms of carbon monoxide poisoning can look like the symptoms of the other conditions in some cases. Recurrent seizures are one of the symptoms of the repeated exposure to this type of gas.

How to Enjoy a Healthy Menopause

Most women today will live more than a third of their lives in their postmenopausal years; 80% to 90% of American Women will experience uncomfortable symptoms such as hot flashes, vaginal dryness, mood swings, and possibly a heightened risk of heart disease and osteoporosis during menopause. The majority of these women will experience the dreaded sweats up to two years and a few will endure them up to five years or more.

Fortunately, there are now many ways to minimize the ill effects of menopause.

LIFESTYLE CHANGES

Undoubtedly, there are three very important ingredients for health before, during and after menopause are:

1). Proper Diet. Diet can do a great deal to prevent age-related ailments like heart disease, cancer and osteoporosis; Proper, meaning mostly fruits, vegetables, grains, and minimal fat, salt and sugar. If your eating habits are not perfect, and who’s are? Take a daily multivitamin.

To reduce your risk of osteoporosis, start taking a calcium supplement in your early thirties, then increase your consumption of calcium to 1,500 mg a day when you start menopause. And be sure to get at least 400 international units of vitamin D from dairy products, vitamin supplements and/or sun exposure. The skin makes vitamin D when exposed to the sun.

2). Vitamin D boosts the body’s absorption of calcium. One cup of milk contains about 300 mg of calcium and 100 IU of vitamin D.

3). Exercise. Besides staving off heart disease and osteoporosis, regular workouts improve mood and overall well-being. Try: Aerobic activities like walking, dancing, running and cross-country skiing if you live in a place where it snows or you are able and willing to travel to where it does. Also combine along with weight lifting. Try to fit in at least three 20 minute sessions a week. Develop Good Habits and Get Rid of Bad Ones. Hot flashes can often be controlled by stopping smoking, limiting your intake of alcohol, caffeine and spicy foods.

Alternatives to Hormone Replacement Therapy (HRT) If you choose not to go on hormone replacement therapy due to the side effects of it, there are other options for relieving problems associated with menopause.

Alendronate (Fosamax), When approved by the FDA, this drug was the first no hormone remedy for osteoporosis. In two large studies, Alendronate was given in conjunction with daily calcium supplements. Results: Bone density increased by 8% at the hip and spine. The rate of fractures fell by 63%.

Calcitonin-Salmon (Miacalcin). This nasal spray is another option for osteoporosis. It is good for women who are more than five years past menopause and who have low bone mass. Two year studies have proven that the drug quickly increases bone mineral density in the spine, more slowly in the forearm or hip. For maximum effectiveness, it must be taken with at least 1,000 mg calcium and 400 IU of vitamin D a day.

Progestin. If your only problem is hot flashes, oral Progestin (without estrogen) may help. But it will not help other menopause symptoms, and it may boost your risk of heart disease.

Relaxation. Biofeedback, deep breathing, yoga and meditation can all be used to reduce the intensity of hot flashes. Vaginal Lubricants. If you experience vaginal discomfort during intercourse, Replens or K-Y Jelly can help. Also helpful: Having sex on a regular basis.

A Treatment with Promise. The combination of twice-daily slow release fluoride tablet and 400 mg of calcium has been shown to reduce spinal fractures by 70% among women suffering from osteoporosis, and build bone mass in the hip and spine at the rate of 2% to 6% a year.

UNPROVEN REMEDIES Some doctors believe that mega doses of vitamins E and C reduce menopause symptoms and cut the risk of heart disease and cancer. Vitamin E may also relieve hot flashes and vaginal dryness. However, their role in treating menopause symptoms remains unproven, especially when taken in supplement form. Doctors do not recommend them.

Likewise, there is a lot of hype about herbal remedies like dong quai, sarsaparilla, red clover or damiana, but there is no evidence that any of these work.

Incidentally, this article is written by Gladys Alvarez

Impotence: The Taboo Subject

Impotence , or the inability to manifest or maintain an Erection, is a subject that nobody wants to discuss, especially those affected by Erectile Dysfunction. One's manhood is part of the Ego, and can suffer a dramatic blow when it is first understood that there are problems in the penile department.

I am writing this article with first hand experience with this condition. You need to know, above all, that you are not alone. There are scores of men working with this syndrome. Some from physical causes, some from mental causes. Recognize this, there is hope! There are things you can do to make it work. Natural cures are better than pharmaceutical cures. I have tried both, and both work. The problem with the pharmaceutical cures, is the feasibility of intestinal side effects, such as heart problems and loss of vision. Sometimes, we feel it worth the risk.

Let me tell you about my experiences. Firstly, you bought to be advised that I am 63 years old, but have experienced these problems for many years. The original signs of this problem, and I remember like it was yesterday, was that I would have an erection just precedent sex, but then either either lose it at the start of intercourse, or would lose it in the middle of intercourse. I would try to think of some excuse to explain it to my girlfriend, but it was so devastating to me, that it is hard to explain.

I am positive that you understand what I mean. In the beginning, I had little understanding of the causes, or the solutions. I would explain it away as: being tired, feeling ill, feeling bothered by business, or some such excuse. My girlfriend was unceasingly understanding, but I could see it in her eyes. How I would bring her to a point of being enthusistic about having interference, only to be let down, and sexually frustrated. How lame I felt. How could I do this to her? Why would she stay with me, if I can not even complete the sex act.

I had to discover what the heck was going on. Time to go to the doctor. I needed to know if it was a physical problem, or some cerebral cause. The Doctor asked me straight off if I loved my girlfriend, and I said I did. He asked me if I ever told her that I loved her, and I said I had not. He asked me why, I told him I was not sure of her backlash. He told me to say it in my mind, "I Love You", while I was fooling around with her, preceding actual insertion. I was amazed that this in reality worked! And I was able to maintain the section, and complete the sex act. Little did I know that this was only the start of my erectile problems. As I got older, the same thing would happen with other women, and the solution was not so easy.

This was also prior to when they came out with Viagra, and similar products. The next time it happened, it was with another women. She was beautiful, with a body to die for. I would look at her, and my mind would appreciate her incredible sex appeal, but my body seemed to be out of sync with my mind's desires. I would start out with a strong inspection, but then prior to inserting it, it would go soft. It was like I used up all my male hormones prior to when I could complete the act.

Believe me, I know exactly how you feel. If you have not experienced this problem, you have no perception what it feels like to let down your women. I was a workaholic, which was eternally a good excuse. I was going into my late forties, and into my fifties. It was time to see a Doctor again for some testing. My Testosterone was in the normal range, but low normal. There is quite a spread between low normal and high normal. I would rather be in the high normal range. This is where the action is.

Soon all doctors will not do anything for you if you are in the normal range, even if you have the disorder of low testosterone, such as: failure to maintain an erection, failure to ejaculate, weak ejaculation, getting fat around the mid-section , But not anywhere else, loss of energy and enthusiasm for life, loss of muscle tone, etc. Ever wonder how older men are more emotional, and can cry easily? This is a sign of low testosterone. You do not see this emotional turmoil in young, virile men. Remember, you are not alone. Do not give up hope!

Athlete’s Foot (tinea Pedis) Drug Treatment

Many individuals have a resistant fungal infection and supportive measures such as keeping dry and clean do not help. Sometimes the athlete’s foot is recurrent and in such cases, it is best to see a health care professional.

Medicated Powders: Today there are many types of anti fungal powders available without a physician’s prescription. The most common powder used to treat athlete’s foot is miconazole. The medicated powder not only kills the fungus but keeps the foot dry. The powder should be used twice a day. One may need to apply the powder for a few weeks to ensure that the fungus has been eradicated.

Other anti fungal medications include clotrimazole and terbinafine. These are available as sprays and a cream which also have to be applied twice a day. Prior to applying any medicated powder or cream. The feet should be thoroughly washed in warm water and dried. The powder is best applied at bedtime and in the morning. Even if the fungal infection is only in one part of the foot, it is essential to apply the medication on the entire foot, and especially in each of the web spaces of the toes.

Once the medications are used, the redness, itchiness and burning sensation will rapidly disappear within a week but the medications must be continued for at least 3-5 weeks to completely eradicate the fungus from the deep layers of the skin.

There are some individuals who may continue to have symptoms despite the use of powdered medications and in such cases, oral treatment may be required. There are several anti fungal pills available (fluconazole, itraconazole) which can be used to treat athlete’s foot. These medications require a prescription from a physician. In most cases, a 2-3 week course of anti fungal pills should be adequate. Once the fungus has disappeared one should adopt strict cleanliness and maintain dryness of the foot. Tinea has a habit of recurring when the conditions are warm and humid.

Frequently the tinea pedis is neglected and the infection may spread to the toe nails. This normally happens because most people only apply the medications on the skin and not on the nails. Once a toe nail has been infected by a fungus, it is almost impossible to get rid of the infection. While one can apply anti fungal treatment to the nails this may take months. And in some cases one may have to take oral anti fungal medications with no guarantee that they will work. The best and easiest solution for a full blown fungal infection of the nail is to simply get the physician to remove the toe nail. This can be accomplished in a few minutes, is relatively painless and will save you lots of time and aggravation- not to mention the money for the expensive creams and lotions.

Find The Demon Inside Your Mind

In order to fix something, you must first know that it is broken. Now you can target the part that is broken, and then fix it. The problem is that although most people are aware there is something wrong, they do not know what the real problem is, and so can not fix it. This is commonly expressed with the question of; "Why do I do what I know is bad for me, but do not do what is good for me."

How often do you know what you should or should not do, and then do the opposite? How can this be explained given that you assume yourself to be a normal, sane person. Why do we consciously go against nature and hurt ourselves either by actions we should not do, such as getting drunk when we know it is not healthy or safe, and likewise, not do what we know we must, such as talking to that attractive person You desire.

Both common and simple examples that from the outside objective point of view would describe someone who is not in control of themselves. Needless to say, if early in the conversation with a new person, or even an old friend, if you said that there is a little creativity inside you that made you do not go well.

In the case of low self-esteem and a feeling of self-hate to any degree, the negative feelings are enhanced and get a tighter grip on us each time we fail to act according to what we desire and know is really so simple for any 'Normal' person. This just makes it worse next time.

I propose that the machine of your mind is broken and, that there actually is a little gremlin inside you who is controlling your thoughts and actions. Of course I am speaking metaphorically, but there are times you can almost feel this little monster in your head telling you things. Let go of your fear of sounding crazy, no one can read your thoughts, just think about it. When you are in the situation that fear or lack of self-confidence paralyses you, does it almost feel like there is someone chocking you, or nailing your feet to the ground so you can not step forward and speak up?

The problem is not that you can not speak, rather it is the negative emotions you feel towards yourself in frustration of your limitations. Ponder this thought; "If I know what I should do, and I know that it is really as simple as talking, which I do all the time anyway, why is it at this moment I can not speak? What is really preventing me?"

Of course you will list the usual text book reasons, low self-esteem, your parents put you down as a child, you never received encouragement, etc. But those are not the pair of hands you feel chocking you at the moment. What if there really was some little gremlin inside that was controlling and preventing you from moving and speaking?

Bear with me please before you write me off as a nut, remember this is a metaphoric way of conveying a concept in order to see the mind as a machine which is broken and needs repair. The analogy of my little gremlin is expressed in the example of riding a horse for the first time. You get up on the horse and you are told to pull the reigns and say 'Whoa' when you want the horse to stop. The lovely horse is walking along gently, then all of a sudden takes off at full speed.

You are hanging on for your life, scared that you will fall off and break your back, or worse. You pull the reigns and scream profanities at the horse, but it will not stop or slow down for anything. How do you feel? A lot like the fool who puts one foot in his mouth after the other or is standing there in front of the most beautiful woman with his mouth frozen like stone. Totally helpless.

You are not in control of your own body or mind. Much like the rider on the horse, you will be taken where the horse goes and have no ability to stop it. The difference is, when the ride is over, you curse the horse, but when the night is over, you curse yourself.

Knowing the machine is broken prevents feeling the negative emotions when we fail or find ourselves believing the lie that we can do things differently but do not. Yes, freedom of choice is a lie, we do not have it. Certainly you make choices in your life, but possessing quality means it is always at your disposal, and you can see how you and everyone else, simply does not really possess freedom of choice. We are all riders on a wild horse who just happens to walk slowly at times and then run wild at others. Do not be fooled into thinking you are in control just because the horse wants to rest.

The first step is to realize you do not have freedom of choice, the evidence is plentiful. If this is true, as I am sure you will find with enough observation, then who exactly is in control? Another point to make is that when you are angry and negative, depressed and lost in self-pity, you do not think straight. This means you will not be able to see the gremlin who is controlling and binding you.

By eliminating the negative emotions, we are changing our state of mind and gaining freedom from the broken machine that is run by a gremlin inside our body (again just a useful image to help understand this) by staying calm enough that we can see it at Work.

I am very fixed on the belief that we must take responsibility for all our actions, however as all rules have an exception, so does this one. When you find yourself in the situation that the gremlin is in control, you must know that is not you. You are being manipulated like the hypnotist who gets the subject to eat a raw onion and imagine it is a sweet apple. It is not you who is frozen, it is the gremlin controlling you.

As long as we remain negative, that keeps the machine broken and allows the gremlin to stay in control. If you are no longer negative and accept that you are fine, but you simply do not have the freedom to choose your actions, that you are a puppet controlled by a little man behind the curtain, the Wizard of Oz will be exposed and lose his Power.

We stay negative through our self lie that we are capable of doing anything, but in fact, the truth, proven by our lack of ability to act, shows we are not capable of actually 'doing' but are only a rider on a horse being Led through the course of actions and emotions. If you think it is you, then you are a mess of confusion as to why you are paralleled. But if you know that you are being controlled beyond your ability to act, then you have no choice but to submit. This is the time that condemning responsibility can be beneficial if you do not make it just an excuse.

The power to control you comes fully from your own negative emotions. That is the food which keeps the gremlin in power. If you want to conquer a formidable enemy, you must first starve him to near death, and when he is weak enough, you can get him to succumb to you and become a slave instead of master.

The creation inside me ever lost the ability to control me when I looked at it long enough and knew it was controlling me. I was free of my master when I saw I had a master and then, looking straight in his face, refuse to be his slave.

The Sufi call this creature the Nafs. This is often translated as the ego, and there are many kinds of Nafs to describe the many different natures of the ego, but here we will just group them all into one. The Sufi also have a saying; "He who knows his Nafs, Knows God."

That is very telling indeed. They do not say, he who kills, defeats, destroys, removes, or any other such term. They say 'know'. By knowing, we accomplish the same thing as defeating. I shall explain.

You can not exist in this world without your personality, which is your ego, so we can not kill it. The problem is the ego, Nafs, gremlin, is in control of our mind and makes us do all the stupidities that we do. So we can not live with it, nor without it. All we can do is see it, and in so doing, it loses its power once we know who is behind our foolish actions.

It takes time, but the more you follow the exercise, the stronger your vision of the Nafs will become and eventually the Nafs will become weaker enough that it will not have the power to control, or paralyze you with fear.

The exercise is to observe your actions, and the actions of other people. Look for events in which you can not explain the actions other than by saying that you or they must be controlled by someone else. It is that simple. Gather as much evidence to prove that there must be some other creature in control.

You can make a list of your life, the major events in which you clearly knew what you should or should not do, there was ample evidence as to what the correct choice was, yet you did the opposite. How else could this happen? You are defending your case to prove the existence of the Nafs in front of a judge and jury with evidence that can not be otherwise explained.

Occasionally, you will be master and in control your life to be able to do whatever you choose.

10 Tips for Airline Travel Well-Being

With travel season coming up it is good to remember that with travel, planning is everything. The proactive travel plan can ease frustrations and minimize stress, both of which are at odds with the well-being lifestyle. Whether you are jetting off for rest and relaxation or the next client meeting, you will want to be at your best, so that you can get full benefits from the experience.

Once you know you are going to fly somewhere, think about the trip from the time you leave your home. You will want to plan to leave in ample time to navigate any unexpected road blocks beyond your control. You will feel much better sitting at the departure gate watching people than having people watching you arrive at the gate in a panic because you were short on time. Although there are a number of obstacles that can create havoc with the best laid plans, here are some tips that can help aid in your enjoyment of a drama-free flight.

1. Adhere to the recommended arrival timeline that the airline encourages.

2. Wear loose comfortable clothing and shoes. If you are using an employee benefit pass, check with the employee to make sure your clothing choices are on point with employee travel dress codes.

3. Check-out the travel guidelines from the Transportation Safety Agency (TSA). Though the guidelines may change due to threat levels, generally speaking any liquids, lotions or other toiletries in sizes larger than 3-ounces should be packed in checked bags.

4. If you use knives, sharp objects or firearms in your work, make sure you check that you’ve removed them from your carry-on bags. These items should be in checked bags or left at home.

5. As you prepare to go through the security checkpoint, stop, look and listen.

Stop to make sure your boarding pass and identification are in order to hand to the screener.

Look around to make sure you are in the correct line and that you are aware of your surroundings.

Listen for any announcements or last minute instructions from the security screeners.

6. Stay hydrated. Try to drink about 8-ounces of water every few hours. Freeze a plastic bottle of water solid before your flight and drink any water that has melted before you go through the security checkpoint. If the water is frozen, you most likely will be able to take it through to the secure side of the airport. You can easily add water if there is space in the bottle from a water fountain.

7. Pack two to three pocket-size bottles of hand sanitizer to aid in keeping your hands germ-free.

8. Skip the caffeinated beverages, alcohol, salty snacks and high sugar foods-they will work against your ability to stay hydrated.

9. During the flight, try to contract the muscles in your calves, lift your feet off the floor and rotate your ankles to keep the blood flowing. If you can, a stroll down the aisle is a good idea too. Get your body moving as much as you can, to avoid deep vein thrombosis (DVT) or blood clots developing during the flight.

10. And last but not least, smile. I won’t fall back on that cliché about smiling, but do know that smiling relieves stress, generates “feel-good” emotions and smiles are contagious!

Take Away: Planning is everything and pre-planning before starting your travel will reward you with an enjoyable trip and an overall feeling of well-being.

Natural Alkaline Diet Balance

Do you often feel out of energy especially after eating your meals?. In fact, it is generally accepted that usually around 3-4 pm (depending on the time you eat your lunch) when you find yourself having difficulty in keeping yourself awake. You may feel tired, exhausted and just could not continue with your work. Recently, I have read something interesting regarding this – the main reason why we experience this is because excessive energy is needed to digest the food we ate for lunch. During 3-4 pm, our organs have already worked hard for half a day and with the excess energy needed to digest our lunch, our body naturally needs to take a rest from it. I used to assume that this was a natural process – we ought to feel lethargic in the afternoon. But I was so wrong. The truth is the way we eat our foods, the foods that we put into your mouths, are destructive to our body and health. For example, do you eat meat and potatoes together?. How about milk and cereal, or fish and rice?. Do you know that those combinations are totally destructive to your internal system and rob you of energy?.

Let me explain how these combinations are destructive and how you can save yourself large amounts of energy you may currently be wasting. Different foods are digested differently – starchy foods require alkaline digestive medium and proteins foods like meat require an acidic medium for digestion. When you mix both together, the mediums neutralize each other. Digestion is impaired or completely arrested. This is very destructive to your body as more energy is required to digest the same amount of food. Are you as shocked as me when you first hear about this?. I didn’t realize that the food that I ate was the reason that drains my energy away every day. So what can we do about it?. The first step I learnt was to eat the right food and not mixing the wrong food sorts together. For example, if I am eating starchy foods, I would not eat meat in the same meal. If I am eating meat, I would not include the starchy foods.

If you are thinking whether if this is the right way, why not try it and see if you feel any difference in your body. I have tried it myself and this is the diet that not only can still eat most of the foods, but you will feel much more healthy than you did before. If you have taken basic biology lessons, you will know that cells require certain conditions to function normally. Temperature and pH must be precisely engineered in order to support simple life. Our body, athough it seems sturdy and above this law, is no different. It requires basic conditions in order to have optimal performance. When our human body is functioning at its optimal level, the human body fluids and tissues exist in a slightly alkaline state (not acidic). The food we eat often becomes the raw material to rebuild its tissue. Our pH balance can quickly become unbalanced if our diet consists largely of “acidifying” foods. These acidifying foods would result in our blood and body tissues to become bathed in an acidic solution. Of course it won’t kill you right away, but if left untreated, this acidic condition can lead to diseases such as heart disease, high cholesterol and even obesity.

How do you know whether your body is acidic and requires your attention?. Here is what you are going to do today to find out whether your body is dangerously acidic. You would first need to ask yourself whether you experience any of the symptoms below:

  • Pimples & Acnes
  • Agitation
  • Rapid panting breath
  • Rapid heartbeat
  • Muscular pain
  • Pre-menstrual and menstrual cramping
  • Pre-menstrual anxiety and depression
  • Cold hands and feet
  • Light headedness & dizziness
  • Exhausted easily and low energy
  • Joint pains that travel
  • Food allergies
  • Excessive gas
  • Hyperactivity
  • Lack of sex drive
  • Bloating
  • Heartburn & acid reflux
  • Yellow & strong smelling urine
  • Headaches & migraines
  • Irregular heartbeat
  • White coated tongue
  • Hard to get up in morning
  • Excess head mucous (stuffiness)

If you experience more than 2 of the symptoms listed here, there is a high chance that your body is acidic and you may want to take precaution and change your diet before it accumulates and turn into deadly diseases or cancer one day. There are other ways to confirm your body internal conditions, for example using a self urine test. If you suspect your body is acidic or you want to feel healthy, youthful, and lose weight the natural way, find out below how you can do so with a natural Alkaline Diet.

The diet of our ancestors was completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along. A trip to the grocery store will shock you with aisles and aisles of processed food items and animal products. You will not have a hard time finding fast food when eating out as practically every corner of the street has one. Even fad diets are partly to blame, for introducing a whole new eating habit, such as high-protein diets. In the recent years, consumption of animal products and refined food items has increased, as more and more people leave out the daily supply of fruits and vegetables in their diet. It comes as no surprise then these days, why many are suffering from different types of allergies, bone diseases, heart problems and many other symptoms. Some health experts link these diseases to the type of foods we eat. There are certain types of food that disrupts a certain balance in our body that, during such instance, health problems arise.

The Importance of Alkaline

Our bodies need to maintain a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and anything lower than 7 is considered acidic. Processed food items, meat and meat products, sweets, and some beverages and condiments generally produce excessive amounts of acidity in the body. Acidosis, abnormally high acidity level in the blood and other tissues of the body, is the one thing that several different diseases have one thing in common. And many health experts believe that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days. Alkaline, on the other hand, naturally occurs in the body to neutralize excess acidity in the body, which is its main role. However, alkaline also becomes depleted at times – especially when there’s too much acid it needs to get rid of, and we do not consume foods that replenish our body’s alkalinity

.Maintaining a Healthy pH Level

As mentioned earlier, acidosis leads to many health-related problems. Dangerous levels of acid get to circulate in our body and break into tissues and organs when not properly neutralized. To prevent this, one must see to it that a healthy pH balance in the body is maintained and to offset the excessive amounts of acid is to increase your body’s alkalinity. Determining whether or not your pH levels are prevalently alkaline may be done with easy-to-use pH level strips which you can purchase in drug stores or medical supplies stores. There are pH level strips meant for testing using your saliva, and there are those for using your urine. Basically, a saliva pH level strip will determine how much acid your body is producing; normally it’s between 6.5 and 7.5 throughout the day. While a urine pH level strip will tell how well you excrete excess amounts of acid; you should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night.

The Dangers of Excessive Acid

If you constantly experience exhaustion, headaches and having frequent colds and flu, then that could be it – you have high acid levels in your body. But the ill effects of acidosis in the body don’t stop there; you might be surprised at the wide-ranging types of diseases you could get with dangerous levels of acid in your body. Depression, hyperacidity, ulcer, skin dryness, acne and obesity are some of those linked to excessive acid levels in the body. Then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases. Even if you begin to take medications for these illnesses, the symptoms may be masked, but they will still continue to affect your health as you are not attacking them from their roots. No matter what medications you take – pills, anti-inflammatory and the like – your body will only become more acidic because of these medications.

Alkaline Diet Approach

To get to the roots of these health problems, the body’s pH level must be brought back to normal. There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through a natural Alkaline Diet balance sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline. So how do you incorporate an alkaline diet into your eating habits?. First, you can start by cutting down your intake of processed foods. These type of foods contain chemicals that only increase the acidity of your body once they are digested. Second, steer clear of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as they are naturally are high in alkalinity. Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body.

Remember, as a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we provide our bodies with, the more efficient the neutralization of excess acids will be. Start today to bring your body back under control and ensure you have a longer, healthier life with your loved ones.