How to Cure a Cold Sore

How to cure a cold sore? What is the best way to cure a cold sore? Cold sores are caused by the herpes simplex virus type 1, and they’re contagious. A cold sore is called herpes labialis, generally affects the mouth on the lips and face and once you are infected with it, the virus lies dormant in the nerve cells in your skin.

How to cure a cold sore? There are many cures for cold sore, such OTC medication or antiviral medicines that need your doctor recommended. For most people anti-viral medications are probably the most effective cold sore cure, but the beneficial to stop the virus just when using the medications, and do not prevent recurrence once the treatment is stopped.

There are various over-the-counter ointments that provide pain relief and promote healing, as well as many prescription medications that require a doctor’s visit beforehand. Lysine ointment is very effective in treating cold sores, and can actually reduce the time a cold sore is present by up to 50 percent. It is fairly inexpensive and is available at your local pharmacy, and can diminish the signs of a cold sore in as little as three days.

If any of these symptoms persist then it is most definitely a cold sore. This is the time to react proficiently and apply treatment. If proper treatment techniques are applied then your sore will never surface.

If you already feel the tingling sensation caused by this problem, dab it with aloe vera to cool it. Aloe vera lessens the incidence of spread of HSV1 infection and decreases the treatment duration.

You can also use over the counter (OTC) medications to help treat the symptoms and speed up the healing process. These include anti-itch topical creams or gels, like Benzocaine or Lidocaine, as well as pain relievers. You can also use a cold compress to help take down the swelling and decrease the level of pain you are in.

When it comes to curing a cold sore that has already broken out, there are several methods available to you. Not touching the sore and cleaning it with alcohol is the most important ones. Remember that cold sores are highly contagious and should be treated with caution. Some decent remedies to actually cure the sore include using aloe vera, damp tea bags or adding lemon balm onto the actual blister.

Boosting your immune system is one of the natural cures for cold sores that have added benefits. In order to ward off the herpes virus that causes fever blisters you should take Vitamin C. Vitamin C is readily available in chewable or tablet form. It’s a great idea to add a Vitamin C supplement to your daily health regime as it will help you fight off common ailments such as the flu and colds.

Garlic – Another of natures great healers is garlic, now you may not have many close friends when you use this as a treatment but it will do the trick for you, and what you need to do is slice open a clove of garlic and rub the fresh oil on the sore.

Refrain from eating junk foods as they give no nutritional value to your body and are useless calories. Limit foods high in arginine such as hazel nuts, orange juice and sesame seeds these will give you a higher chance of a cold sore outbreak.

Most people have a cold sore flare up because of stress. When you are stressed out, you’re adrenal glands start pumping out chemicals that can turn the fluids in your body from alkaline to acid in just a matter of minutes. This makes an ideal environment for the viruses to thrive. Calcium is a buffer chemical. In other words, calcium, which is alkaline, can neutralize more than its weight of an acidic substance.

Treating Eczema and Psoriasis – Scientific Natural Explanations and Proposed Treatment Approach

Eczema and psoriasis are common non-contagious skin disorders. Eczema, medically called “atopic dermatitis” is a chronic, inflammatory skin disorder that affects more than 35 million people in the United States. This skin disorder often times occurs in people who suffer from asthma and hay fever. Symptoms of eczema are skin swelling, itching, inflammation, and eventually scaling and cracking. The prevalence of eczema is mostly found in children less than 18 years old who make up 80% of reported incidences. People who suffer with eczema commonly experience periods when the skin disorder is worse called exacerbations or flares, followed by periods when the skin improves or clears up entirely, called remissions. Most of the children who have eczema will realize a temporary remission from the disorder generally when they reach age of 18 to 21 years, although their skin often remains dry and easily irritated.

Psoriasis is a chronic skin disorder marked by periodic flare-ups of sharply defined red patches covered by a crusty, flaky surface. It is estimated that there are 9 million people in the U.S. that suffer with psoriasis. It is generally believed that psoriasis is a disorder in which factors in the immune system, enzymes, and other biochemical substances that regulate skin-cell division become impaired resulting in rapid keratinocyte (immature skin cell) proliferation and inflammation. It is believed that such abnormalities in skin growth are likely due to one or more genetic defects and that environmental triggers such as weather or stress play a factor in the onset of the disorder.

The current consensus in the scientific community is that exacerbated immune response episodes play an important role in skin disorders such as eczema and psoriasis. During normal immune response against infection the human body significantly increases the level of lymphocytes and cytokine cells used to eliminate microorganism and toxins. Lymphocytes and cytokine cells release enzymes and proteases as well as recruit phagocyte cells that release a delicate balance of hydrogen peroxide, hydroxide ion radical, and super-oxygen anion radical as bio-physiological weapons to eliminate infections, allergens, and toxins. When infections have been subdued lymphocyte and cytokine production return to normal levels. Yet, when some people are challenged with microorganisms (e.g., bacteria), fungi, yeast, and allergens (chemicals, pollen) their immune response is highly exacerbated, a dysfunctional physiological event that leads to severe inflammation, itching, dryness, and damaged skin. It is currently accepted that inherited genetic factors are the major causes for this dysfunction in the immune response mechanism. However, this dysfunction in immune response may very well be traced back to a malfunction in the signal expression from released prostaglandins during the onset of the inflammation process.

Why Current Treatments Approaches Fall Short

Itching and dry cracking skin are not the causes of eczema or psoriasis but are merely symptoms of more complex underlying physiological events. Exacerbated immune episodes probably are the results of one or more prostaglandin signal malfunctions that occur when eczema suffers are challenged with microbiological, toxins, and allergen intrusions into the human body. Prostaglandin releases are controlled by the body’s production of cytokines, which are released by circulating leukocytes during infectious events. Prostaglandins are responsible for the production of special organic acids, which regulate the inflammation process during the human immune response mechanism. Prostaglandins are also involved in the recruitment of phagocyte cells that help assist in the elimination of bacteria and other foreign substances. However, during infectious events some individuals will exhibit exacerbated immune responses, which probably can be linked to prostaglandin malfunctions during the immune response.

This prostaglandin malfunction ultimately leads to chronic inflammation, itching, and skin damage. Further damage to skin tissue is the result of a continuing build up of neutrophils (phagocytes) at the site of infection or intrusion, which continue to release high concentration levels of proteases and oxidizing agents such as hydrogen peroxide, hydroxyl radical anion, and super-oxygen radical anion that kill not only bacteria, yeast, or fungus but results in severely damaged dry skin. The end result of these exacerbated immune responses is damage to surrounding skin tissue and eventual scarring. Thus, only using so-called natural oils, pharmaceutical moisturizers, or synthetic cortisones to relive the type of itching and cracking skin observed in eczema and psoriasis suffers can only have a mediocre and temporary effect.

Natural Scientific Solution

Natural scientific solutions should be researched and developed that will help minimizing exacerbated immune responses in individuals battling with eczema and psoriasis. Such product solutions should exhibit very little to no human toxicity, have no adverse skin reactivity (statistically no different than control populations), and the long-term use should not result in deleterious human side effects. New emerging scientific research is showing that extracts from various plant, fruit, and flowers may prove to be useful in the search for safe and effective alternatives to the use of steroids and dangerous skin creams.

Social Anxiety Disorder: The Major Cause of Being Anti-Social

If you have an overwhelming feeling or self-consciousness and anxiety in social settings that most people are fine in then you might have social phobia, otherwise known as social anxiety disorder. People suffering from this disorder feel like they are being judged and watched intensely by others and think that they think horrible thoughts about them.

They are afraid that they will embarrass or humiliate themselves in front of people when they meet them. This can seriously interfere with daily life such as school, work, relationships, and activities of daily living. Even though most people with social anxiety disorder know they’re feeling are not valid and excessive they cannot seem to manage or control them. When they a function they have to attend they can worry for months or weeks waiting for the dreadful day.

Social anxiety disorder can range in its behavior. Some individuals may only suffer from a specific fear such as eating or drinking, speaking, or writing if others are around or watching. Some people have a fear or going to the bathroom in a public restroom. This can be as serious as causing physical sickness or weakness to the bladder because of the anxiety involved, while some people are fearful in all social situations and is never comfortable.

The normal daily activities that most people take for granted are so horrifying and worrisome of social phobias it can be physically debilitating. This illness can cause people to miss work or school if they fear they will have to get up and be seen or noticed. Many persons with social phobia may have problems with relationships and can find it very hard to meet and keep friends. Even when the person has friends they may not be able to enjoy going out with then or being with them in large crowds of other people who might be less known. Some of the common symptoms include:

#1. blushes often in social situations

#2. profuse sweating when anxious

#3. trembling when approached or spoke to

#4. nausea as anxiety increases and possibly vomiting

#5. extreme difficulty talking

You may be extremely embarrassed by all of these symptoms if you have social phobia. It can feel like there are million people watching you all the time and you can’t get away. You might even be able to stand being around your own family for fear of ridicule and rejection.

This is a common irrational fear that with out medication cannot be controlled. Even if you tried to face what fears you have the anxiety level before can be almost debilitating and can linger through out the whole experience. The anxiety can also linger after wards and keep you feeling scared and anxious for weeks or months. Affecting approximately 5.3 million American adults with men and women being affected equally, social phobia usually starts to develop in childhood or the early teens.

There is belief that social anxiety disorder can also be hereditary so if a family member has it you are at a higher risk of developing it as well. Because of the nature of the severe anxiety people with this disorder have a higher risk of self-medicating with drugs and alcohol to try to relax and calm down. This only leads to worse problems and possibly addiction. To treat this disease one need to see a doctor and seek psychotherapy and/or medications.

There is hope and treatment for those persons who suffer with social anxiety disorder. There have been more and more drugs capable of helping control the feelings one may suffer with. The antidepressants Paxil and Effexor are excellent and wide used to help suffers of social phobia. It can take two to four weeks for the medications to start to take effect and it can also take some time to find the right dosage that works the best with the least side effects.

The user needs to always follow the instructions on the prescription and take the medication every day. If the side effects are too bad or there is no improvement in four weeks call your doctor. Many patients will have to continue medications for months, years, or even a lifetime. Another important aspect is therapy. Most doctors use cognitive-behavioral therapy that changes the individual’s cognitive thinking patterns to help them eventually face fear in all social situations without debilitating anxiety.

Type 2 Diabetes – Exercising Does Not Justify an Unhealthy Diet

If a physically active lifestyle is something recent for you, take a moment to congratulate yourself. There are arguably few things more important in life than being physically active because it does so much for your body and health. If you are not there yet – keep going. One day at a time and you will get there.

Now, when exercising is no longer new to you, there are still a few things you ought to keep in mind.

Of course, we must raise the topic of diet and nutrition. It is as equally important to eat well as it is to exercise. Your risk for disease rises, and your health inevitably degrades otherwise. So just because you are following an exercise plan does not mean you should overlook your diet.

This leads us to a crucial point: exercise does NOT justify an unhealthy diet. In other words, just because you are burning calories through cardio does not mean you can continue to eat poorly, or lack discretion in regards to your nutrition.

While a sedentary lifestyle in and of itself increases the risk of disease and general illness, poor food choices are also responsible for many serious health conditions including Type 2 diabetes. Meaning even if you are no longer sedentary, it does not say you are no longer at risk of developing serious complications. The impression here might be one involving just the extremes…

  • Type 2 diabetes,
  • heart disease,
  • kidney failure, and
  • stroke

are some of the long-term possibilities of an unhealthy lifestyle, which is the consequence of poor food choices. But, let us not forget the other health problems that arise, some of which are too common in our society. Notably, this includes obesity and all of its forms.

Unfortunately, even if you exercise, it does not necessarily mean you are going to be lean eventually. You are not exempt from the complications of being overweight just because you are now physically active. To prevent weight gain or to lose weight, you have to slowly moderate your diet, especially if you are frequently exercising.

One issue of physical activity (mainly cardio) rarely discussed, is regarding how it provokes an increase in appetite. You will find yourself tempted to eat more, sometimes unknowingly. Clearly, this could be an issue especially if you are using exercise as a means to lose weight and become healthy. It is an even greater problem when you attempt to justify poor food choices or a habit of overeating.

Exercise is not a cure to an unhealthy diet and not the solution for a healthy lifestyle. Not on its own, at least. This is not to take merit away from physical activity, or how you are finally active after being sedentary for so long. After all, exercise is not only beneficial but also essential.

But never forget a healthy diet is important, too.

Do-It-Yourself Toe Fungus Treatment

Fungus is an infection that is often found on the toenails as well as fingernails. Although this disease is not life threatening, this is still harmful since the group of fungus can eat up the keratin which is vital to the surface of your toe nails. You must look for a toe fungus treatment as soon as possible to prevent it from spreading to the rest of your toes and avoid others from getting it as well. This can be very contagious especially if both parties are not practicing proper hygiene.

When you see signs of toe fungus, you can find different toenail fungus removal right in your own home so you could stop it from breeding or at least slow down the reproduction of the fungus. Below are some of the things that you can use to have a DIY toe fungus treatment.

Tea Tree Oil

This natural oil has natural antiseptic properties that could help reduce the growth of fungus in your toenails. Mix it with olive oil and use a cotton ball to rub it in the affected area. You can do this during the day but it is more advisable if you do this before bedtime. This would allow the oil to just soak in the affected area and help you improve the toenail fungus faster.

Apple Cider Vinegar

Mix this with warm water and soak your feet for about 20-30 minutes. Once you’re done, see to it that your toes are completely dry particularly the areas around it. Air-dry your feet before wearing shoes, socks, or anything that would cover it to prevent the fungus from spreading.

Alpha Hydroxy Acid

There are AHA-based creams that you can get over the counter. Use the cream before you go to sleep to remove the scaly parts of the skin which are more susceptible to toenail fungus.

Chi Tea Weight Loss Program – Losing Weight, Gaining Health

Many diet formulas are just fads that don’t work. The Chi Tea Weight Loss Program is based on scientifically effective ingredients that help you lose weight and keep it off.

Dieters are always searching for the holy grail of weight loss — a healthy product that melts fat effortlessly. As a result, ads for miracle diet pills and weight loss methods are everywhere. At best, many of the diet formulas that people try are ineffective and disappointing; and at worst, some have major side effects and can cause serious damage to your health. Ephedra, or ma huang, for example, is a stimulant that can cause jittery behavior or even heart trouble. It’s not a true thermogenic, and in fact, it’s dangerous. Unlike other herbal products like ephedra and prescription drugs for obesity, green tea extract does not increase heart rates or raise blood pressure.

The Chi Tea Weight Loss Program is based on clinical evidence and healthy results. The products in the Chi Tea Weight Loss Program have been scientifcally proven to help you lose weight naturally and safely.

A study published in the American Journal of Clinical Nutrition found that green tea extract resulted in a significant increase in metabolic energy expenditure and a significant effect on fat oxidation. A 4% overall increase in energy expenditure was attributed to the green tea extract. What’s more, the researches found that the extra expenditure occurred during the daytime, which led them to conclude that since thermogenesis (the body’s own rate of burning calories) contributes 8-10% of daily energy expenditure in a typical subject, that this 4% overall increase in energy expenditure due to the green tea actually translated to a 35-43% increase in daytime thermogenesis! Chi Tea products harness these impressive thermogenic properties.

So what is the Chi Tea Weight Loss Program? It consists of three fat-burning supplements: Ultimate Green Tea, Ener-Chi Cafe and Ener-Chi Sport.

Chi Tea Ultimate Green Tea is a concentrated extract that uses 50 pounds of premium quality green tea leaves per pound of product. This means that drinking 1 cup of Ultimate Green Tea is equal to 12-15 cups of regular teabag green tea! Chi Tea Ultimate Green Tea contains more than 95% polyphenol antioxidants and 62% fat-fighting EGCG.

The Ener-Chi collection consists of two natural energy elixirs filled with fatigue-blasting vitamins and herbal extracts. Ener-Chi has a high concentration of green tea and other fat busters like L-Carnitine which help to rapidly melt away stored fat in your hips, thighs and belly. The unique blend of vitamins and herbs in Ener-Chi gives you a sustained mental and physical energy boost without the “jolt and crash” you normally get from drinking coffee or sugary energy drinks.

Ener-Chi comes in two flavors: Ener-Chi Cafe has a delicious natural coffee flavor, and Ener-Chi Sport has a refreshing natural orange flavor.


* 2 glasses of Chi Tea Ultimate Green Tea anytime during the day

* 1 Morning Cup of Ener-Chi Café

* 1 Afternoon glass of Ener-Chi Sport

The Chi Tea Weight Loss Program consists of drinking a cup Of Ener Chi Cafe in the morning as a delicious herbal coffee substitute. To prepare, simply squirt 1-2 dropperfuls (according to taste) into a cup of hot water, add dairy or non dairy milk, and enjoy!

Ener-Chi Sport is perfect for later in the afternoon when you’re in need of an energy boost. Simply squirt 1-2 dropperfuls (according to taste) into a glass or bottle of cold water, and you’ve got a refreshing, all-natural energy drink.

The Chi Tea Weight Loss Program is completed daily by drinking two cups of delicious Chi Tea Ultimate Green Tea in hot or cold water, or added to your favorite beverage, anytime during the day.

The Chi Tea Weight Loss Program is not just about losing weight — it’s about gaining health. Apart from its amazing antioxidant power, we know that supplementation with green tea can reduce the risk not only for obesity but also for heart disease, diabetes and certain types of cancer.

The Chi Tea Weight Loss Program is most effective when combined with an overall wellness plan of health-giving foods and physical activity. Clearly, drinking green tea alone is not going to magically shed all of those unwanted pounds. However, combined with a sensible diet and exercise program, you will be thrilled at how quickly the pounds come off.

Are you ready for a safe weight loss program that really works ?

Some helpful suggestions include:

· Make a list of the reasons you want to lose weight.

· Set a goal to lose a certain number of pounds in a certain amount of time.

· Strive to eat a sensible diet consisting of healthy foods,

organically grown when possible.

. Maintain a positive attitude.

Visualize the clothes that you would like to wear and the activities that you would like to do when the weight is off.

· Drink 8 glasses of water daily (the teas count).

· Design a daily exercise regimen that is enjoyable and convenient for you, whether it’s hitting the gym, dancing with your kids, taking a long walk with your dog, or stretching and meditating with some private yoga time. If you enjoy doing it, you’ll stick with it.

Food Brings People Together

We all eat; usually 3 times a day (sometimes more). But some people are so busy they don’t even think about it. They just find something really quick and move on through their day. But food is so much more than something we eat. Food brings people together and here are a few of the many ways it does so.

1) Eating Dinner Around the Table: At the end of the day everybody is tired and wants to withdraw to their own rooms. Families should encourage eating dinner around the table if not every night, at least once a week. Gathering around the table with food encourages group communication. Mom can ask how you did on your math test while she passes you the mashed potatoes. Jack can ask Jill if her boss was as mean today as he was yesterday. Getting together for dinner provides a solid 30 minutes of family involvement each day. Additionally, you can recruit the whole family to prepare dinner. This provides a bonding experience along with life skills for the younger family members.

2) Food Crosses Cultural Boundaries: You will always hear people say that the best way to get to know someone is by eating their food. They don’t just mean eat Sarah’s cookies and decide she is a nice person. Sometimes it isn’t the easiest thing for someone who has lived in the US their whole lives to understand someone that has moved from India. Food is a way to introduce yourself and a way to get to know them. Someone can cook you their favorite dish and it’s like you know them better all of a sudden. This applies additionally to travel. Say you’re walking down the streets of Verona, holding your map (probably upside down) and trying to figure out how to ask someone for help. You’re suddenly drawn to the smells coming out of the small bakery to your right. Walking in feels like home to you in that strange neighborhood.

3) Expressing Emotion: People show their love in different ways. Food always works! Parents pack lunches for their children. They cut your PB&J in triangles and remember to take off the crust and might even slip a little note in there too. Even when you’re grown you can tell your mom you had a bad day and she might call you over for cake and wine! It’s the same thought process when people make soup for a sick friend. It may not necessarily speed up their recovery but it nourishes them and shows you care- you took the time out of your day. Traditionally when someone is homebound/recovering from a surgery/a family member passes/etc. people bring them food. Baking that plate of lasagna might take you an hour but to them it’s a relief after a long day at the hospital that they don’t have to cook.

4) The Holidays: Holidays like Thanksgiving and Christmas have a meaning, but events attach to them. Anytime someone thinks about Thanksgiving they think of turkey! Your uncle spends all day frying it out in the garage with every other male in your family sitting around it. All your aunts spend the day preparing all their designated side dishes. On Christmas Eve and Day, you can almost bet somebody in the house is cooking. Some might be cookie tins being packaged as gifts and somebody might have a ham in the oven. At the end of the day on that 4th Thursday in November and December 25th, the whole family is sitting around the spread featuring everyone’s hard work and love.

Hopefully you’ve all already been aware of some of the ways food plays a part in our lives. If not, I hope now you’ll look at things differently when your neighbor brings that casserole over!

Vitamin A Basics

Vitamin A is vital for a variety of bodily functions. These include:

  • Maintaining healthy teeth.
  • Building strong bones.
  • Strengthening the optical system.
  • Growth and maintenance of healthy skin and tissue.
  • Protection from cardiovascular disease and cancer.
  • Promoting good vision, particularly in low light.
  • Reproduction and breastfeeding.
  • Cell division and cell differentiation (a process in which a cell becomes part of the brain, muscle, lungs, blood, etc.).
  • Regulation of the immune system.

Vitamin A occurs in 2 forms: preformed Vitamin A, also known as active Vitamin A, and proVitamin A. Preformed Vitamin A is better known as retinol. This is considered the active form because it most immediately usable form. Retinol is fat-soluble, meaning it is stored in the liver and requires dietary fats for absorption. Large amounts of this form can be toxic, as the body does not rid itself of the excess.

Retinol is found only in animal foods. Sources that are especially rich in retinol are fish liver oils from cod, halibut, salmon, and shark. Other good sources include eggs and dairy products.

ProVitamin A is actually a group of carotenoids. Carotenoids are dark colored dyes found in plant foods that the body turns into Vitamin A as needed. Scientists have identified 563 carotenoids. Few of these can be used by the body to produce Vitamin A. The best known and reviewed carotenoid as a Vitamin A precursor is beta-carotene.

Beta-carotene is an antioxidant, which functions to protect cells from damage caused by free radicals. Free radicals are unstable by-products of oxygen metabolism that contribute to illness and the degenerative process of aging.

Beta-carotene is considered non-toxic. The body will only convert this to Vitamin A when needed. Excessive beta-carotene intake can result in a yellow / orange cast to the skin, which is sometimes seen in those who drink extreme amounts of carrot juice. This condition is harmless and will correct itself as soon as the beta-carotene intake is lowered.

Beta-carotene is only found in plant-based foods. Sources include carrots, pumpkin, sweet potatoes, winter squash, cantaloupe, broccoli, kale, and spinach. As a general rule, the more intense the color of the fruit of vegetable, the higher the beta-carotene content will be.

Many healthcare practitioners find that beta-carotene works remarkably well in the treatment of acne, as well as eczema and psoriasis. Beta-carotene is completely nontoxic, allowing high doses to be used safely.

Human studies have shown that Vitamin A, particularly in the form of beta-carotene, aids in the protection and treatment of cardiovascular disease. Harvard researchers followed a total of 22,000 male physicians in the Physician's Health Study. Ten years into the study, researchers evaluated a subgroup of 333 men with histories of cardiovascular disease. The doctors in the subgroup who were taking approximately 85,000 IUs of beta-carotene every other day experienced half the heart attacks, strokes, and deaths due to heart disease as did those not taking the supplement.

One study of women with breast cancer who were treated with chemotherapy found that those with higher blood levels of Vitamin A responded twice as well to their treatment as did those with lower levels of Vitamin A. In a separate study, Scottish researchers found that patients With breast cancer, bowel cancer, and melanoma all responded better to chemotherapy when their Vitamin A levels were high.

Two separate clinical trials raised concerns about the association between beta-carotene supplements and a greater incidence of lung cancer and death in smokers. However, other conflicting studies show opposition results. Differences in these studies, as well as their methods, make this information difficult to interpret.

In the Alpha-Tocopherol Beta-Carotene (ATBC) Cancer Prevention Study, more than 29,000 male smokers were randomized to receive 20 mg of beta-carotene alone, 50 mg of alpha-tocopherol (vitamin E) alone, supplements of both, or a Placebo for 5 to 8 years. The incidence of lung cancer was 18 percent higher among the men taking the beta-carotene supplement. Eight percent more men in this group died, as compared to those receiving other treatments or placebo.

Similar results were seen in the Carotene and Retinol Efficacy Trial (CARET). This lung cancer chemo prevention study provided subjects with supplements of 30 mg of beta-carotene and 25,000 IU of retinyl palmitate (a form of Vitamin A), or a placebo. Researchers stopped this study once that the subjects receiving beta-carotene had a 46 percent higher risk of dying from lung cancer.

On the opposite side of the spectrum, in a study of more than 22,000 male doctors, the Physicians Health Study compared the effects of taking 50 mg of beta-carotene every other day to taking a placebo. No adverse health effects were discovered.

A clinical trial in China tested the ability of four different nutrient combinations to help prevent the development of esophageal and gastric cancers in 30,000 men and women. This study showed that after five years those who had taken a combination of beta-carotene, selenium, and vitamin E had a 13 percent reduction in cancer deaths.

Swiss researchers studied the association of Vitamin A and beta-carotene with lung cancer in an "at-risk" population of smokers and workers exposed to asbestos. Researchers reported more than 50 percent reduction in the development of lung cancer in the supplement group when compared to the control group.

One lung cancer research trial may help explain the discrepancy between these studies. This research found that men who consumed more than 11 grams per day of alcohol (approximately one drink per day) were more likely to show an adverse response to beta-carotene supplements. These results suggest a potential negative relationship between alcohol and beta-carotene.

Studies are currently being run on the relationship between Vitamin A and osteoporosis. In Sweden, a small study of nine healthy people found that the amount of Vitamin A in one serving of liver may impair the ability of vitamin D to promote calcium absorption.

In the US, the Nurses Health Study looked at the association between Vitamin A intake and hip fractures in over 72,000 postmenopausal women. Those women who consumed the most Vitamin A in foods and supplements (3,000 mcg or more per day as retinol equivalents, which is over three times the recommended intake) had a marked increase in their risk of hip fraction as compared to those consuming the least amount (Less than 1,250 mcg / day) of the same form of Vitamin A.

No association has been found between beta-carotene intake and increased risk of osteoporosis. Research shows only the possible link between osteoporosis and excess retinol intake.

As with all supplements and medications, for information on specific use be sure to discuss your particular situation with your doctor.

Treating ADHD the Natural Way

There is no correlation between people suffering from ADHD and their accomplishments in life. Albert Einstein, Nelson Rockefeller, Galileo, and Thomas Edison are just some of the few famous people who suffer with ADHD.

ADHD can be treated with new drug called Focalin XR. ADHD is more prevalent in boys than girls. There are three types of ADHD, namely predominantly inattentive type, predominantly hyperactive/ impulsive type and a combination of both.

As the name implies, the predominantly inattentive type has symptoms of inattention i.e. absentmindedness, distractibility, a short attention span, and difficulty organizing things. The person suffering from predominantly hyperactive / impulsive ADHA has symptoms of hyperactivity and impulsivity i.e. unable to be seated in one place for a prolonged period, difficulty for waiting his/her turn. In the combined type, both inattention and hyperactivity/impulsivity is observed.

After dinner walks, playing in the yard and other outside activities reduces ADHD symptoms. Your diet is also a factor in treating ADHD symptoms. The brand of cookie, potato chip, and ice cream you select in the grocery shop, and the vegetable or fruit you prefer will have a direct effect on your health, ability, and behavior. The products you buy in the grocery shop may contain some chemicals that activate irritability or hyperactivity.

The holistic approach with naturopathic drugs proved to be more effective than the strong and addictive psychiatric drugs (Ritalin, Concerta, and Adderall) in the ADHD treatment. The herbal remedies are used to treat the symptoms gently and effectively.

Common herbal remedies for the treatment of ADHD are Ginkgo biloba, Scuttellaria laterifolia (skull cap), Matricaria recutita(German chamomile), Centella asiatica( Gotu cola) Avina sativa( Green oats), Utrica urens ( Umbabazane in Africa) and Aspalathus linearis ( Rooibos). A natural remedy is less detrimental to your overall health than that of prescription drugs. Children who are using psychiatric drugs such as Ritalin, Concreta and Adderall may develop an addiction and other side effects to their health.

People with ADHD may have other related conditions such as learning disorders, ophthalmic convergence insufficiency, conduct disorder, and antisocial personality disorder. ADHD patients are more likely to have a family member with ADHD or one of the related conditions, implying that ADHD may be genetic.

Coping With Stress the Healthy Way

Stress is defined as, "The adverse reaction people have to excessive pressures or other types of demand placed on them." At the most basic level, there are three types of stress: (1) Physical stress – including poor posture, excessive periods of sitting or standing and heavy lifting, (2) Chemical stress – including poor diet, prescription and over the counter drugs, Pollution in the air, water and food, and chemicals in the skin and hygiene products commonly used, and (3) Emotional stress – including work related stress, family and relationships, and illness or death of a loved one. Stress itself is not an illness, but if it becomes excessive or prolonged, it can lead to mental and physical illness.

The symptoms of stress can manifest in a variety of possible signs and symptoms. Changes in behavior are common. This could mean difficulty sleeping, changes in eating habits (over eating or under eating), smoking or drinking more, avoiding friends and family, or sexual dysfunction. Symptoms could be physical, like fatigue, indigestion and nausea, headaches, sore tight muscles, back or neck pain or palpitations. Mental symptoms may present, such as difficulty concentrating, indecisiveness, memory loss or low self-esteem. Or symptoms may be more emotional, like irritability, anger, anxiosity, hypersensitivity or a feeling of numbness, listlessness or being drained.

The key to the ability to cope with stress is to first identify what your stressors are. This may sound like a simple task, but often we are unaware of just how much stress a relationship, a job or lifestyle is causing. One suggestion to help identify your own personal stressors is to carry a special notebook with you to record everything you do through the day, noting down how stressed you felt on a rating of 1 to 10 for each listing. After a few days, some patterns should begin to emerge. Notice, are your expectations always higher when you are working to a deadline, or dealing with a certain person, or are you just cramming too much in to your day?

Once you've identified your stressors, you must begin to think positively and relax. Just a bit of positive thinking can put you back on the path towards happiness and health. You must find ways to relax, and either reduce, remove or counter-act the stresses in your life.

To cope with physical stress, you must find a physical outlet for your stress. Chiropractic care and massage are two types of therapy that release the physical tensions of stress from the body. Exercise is also a good release, and it can be as simple as going for a walk. Yoga and Tai Chi are good choices as they focus on mental and physical aspects at the same time, while kick boxing or body combat can really help blow off some steam. It is also important to breath properly, which may sound simple, but many of us have irregular breathing patterns. Retrain your breathing so it is slow, deep and steady. Lastly, you must get enough sleep and be certain it is regulated so it is always within 1-2 hours of the same time daily.

Coping with chemical stress can be trickier than it sounds. First, take a good look at what you are eating, and begin to choose healthier options. All the processed, pre-packaged food commonly ate today is filled with trans-fats and chemicals in the forms of artificial sweeteners, preservatives and flavorings. These are "technology" foods which are made in a laboratory and our bodies were not designed to process these unnatural substances. It is not just coincidence that the rise in obesity over the past 20 or so years has coincided with the rise in fake ingredients in our food supply. Second, you must consider what you absorb through your skin. If you read the ingredients in your lotion, shampoo or other cosmetics and hygiene products you use, you will soon realize you can not even pronounce half the substances that you slather on your body on a daily basis. If it goes on your skin, it gets absorbed in your blood stream and is transported through your body, so opting for natural and organic body products will reduce chemical stress on your body. Third, you should avoid tobacco, alcohol and caffeine as much as possible. These substances are not only toxic to the body in a variety of ways, but they are mood-altering and can seriously impact stress on the body (even if they temporarily seem to relieve stress).

Learning to cope with mental and emotional stress can sometimes be difficult. A good way to start is by taking time to for yourself to reflect on your day, meditate, read a book or just space out. Talking to a trusted friend or family member about what is troubling you and trying to work on solutions together is helpful. Or you may find a hobby you really enjoy and take time daily or weekly to indulge yourself and escape from the usual routine.

Ultimately it all comes down to identifying your stressors, finding ways to counter act the different stresses you have, and making your personal de-stressors part of your regular routine. There are natural health solutions for coping with stress. Employ the tools given here and you too can begin to cope with stress successfully.

How To Deal With Anxiety & Depression When You Are In A Relationship

Anxiety depression is definitely a challenge for the person living with it, and also for his or her loved ones. If you have anxiety depression, it can be tempting to just withdraw into yourself. However, you can still have good relationships with others, improving your own emotional health without worrying about being a burden to your significant other. Attacking anxiety and depression is difficult. Symptoms of anxiety and depression can take over your life. That is why you should be open about your anxiety depression when your relationship starts to get quite serious. This can be a difficult subject to open up, especially if your partner has very negative or even fearful attitudes about people with depression. (This is a major concern in cross-cultural couples.) However, if it turns out that your partner is unable or unwilling to understand the true nature of your condition, it is perhaps better to part ways, than to insist on staying with a person who will not let go of this prejudice. If your partner is afraid that the relationship will require too much “work” because of your condition, you will probably be happier with a person who is willing to put in more effort. On the other hand, you should not use your anxiety depression as a convenient excuse for every weakness and slip-up you have as a romantic partner. Should your girlfriend or boyfriend see through you, they will probably have a hard time trusting you again. Also, whether or not they believe you, they are likely to end up with misguided notions of your condition, which will be a liability should you need their support to manage your anxiety. As you can see, honesty is a major component in maintaining the balanced attitude described above. You should be honest with your partner. You should also be honest with yourself, in terms of being well-informed about your own condition and how it really impacts your life. With clear understanding and support, anxiety depression need not stop you from having good relationships.

How to Handle Change and Transition

During the course of our lives we experience many transitions. Some of these beginnings and endings are sudden and unexpected, such as an accident, divorce, illness, death, or the loss of a job. Other transitions are a self-imposed process of transformation such as weight loss, marriage, birth of a child, working to overcome stress, an eating disorder, or depression, or entering a new career. Regardless of whether your transition is determined by external factors or self-created, change can leave you feeling unsettled.

Moving from one way of doing things to another requires a transitional period as you let go of the old and embrace the new. Transition is the middle ground required for evolution to occur. It's the place between where you were and where you are going. Quite often, this middle ground feels unstable and stressful. Your old ways of living do not work any more, but new ways of living are not in place just yet. Tiredness, confusion about who you are, and uncertainty about where your life is going are among the many emotions that can be experienced. You may stumble along with unsure footing wondering if you will ever feel confident again.

Your successful transition depends on trusting that your road will always smooth out. You must remind yourself that you your responses and emotions to change are normal. Even though you would rather not face this period of reconstruction, it also provides an unparallel opportunity for growth and evolution, and a greater capacity for joy. Here are some guidelines that can help you through your transition journey:


As often as possible, breathe deeply. Realize your transition, whether planned or unplanned, is happening. Although no one wants to experience endings or leave behind old ways of living, transitions are a natural part of life. Your journey may be more difficult than you had imagined, however trust that even though you may feel vulnerable, you can survive this transition. Allow yourself to feel whatever emotions you are feeling, yet also remind yourself of the bigger picture of life. You could say something like, "I am capable of feeling and experiencing myself and my emotions through this transition. It's okay that I feel sad, unsettled, and insecure. I can love myself through this experience." Remind yourself that as you look at the world in a new way, a new beginning will emerge.

Give Yourself Time and Grace

Even when your transition is self-imposed, it may be tempting to give up. Ask yourself a question: Are you going to curl up, pretend you are powerless, decide that you can not have what you want, and please seek someone to rescue you from the middle of the road? Or are you going to gather up all your courage and gracefully walk on your own two feet? It's okay to stumble and fall during a transition, we all do it. It's even okay to lie there in the dirt for awhile, everyone has their moments of doubt and insecurity. What matters is that you ever pick yourself up with compassion and reorient yourself. Your life has meaning and value, even when your world looks unsettled.

Choose Faith

"Feed your faith, not your fears." Everyday I look at this quote taped to my computer screen and remind myself that I have two choices. Like most people, I have often found that the greater my fear, the tighter my grip. Reminding myself that there are choices beyond fear helps bring me back to center. Ask yourself if it is time to let go of gripping so tightly and move into a new experience? You will most likely have to move forward while still feeling fear rather than waiting for the fear to pass. Eleanor Roosevelt eloquently stated, "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. I've lived through this horror. I can take the next thing that comes along. You must do the thing you think you can not do. "

Get Support

For each of us, we must walk our own path. No one can save you from your journey. No one can pick you up from your current experience and drop you off on the other side. Your journey, your transition, and the challenges you face during the transition are important. Facing your obstacles presents new potentials of inner strength, insight, and wisdom. You must walk your own road – but that does not mean you can not bring some friends along to walk with you for awhile. Meet with a therapist, coach, friend, or advisor on a regular basis to keep you grounded. These people can help you though the periods of self-doubt and instability. We all need someone to lean on and support us through the bumpy parts.

Words Are Power

Be acutely aware of the words you use when you are feeling insecure. Observe how you speak to yourself and the words you use when you are feeling overwhelmed or discouraged. Do they empower you or leave you feeling powerless? Do you walk to the nearest mirror and give yourself supportive words, or do you kick yourself when you are already feeling down? Do you offer messages of encouragement, or words that hurt? Is your tone rooted in fear or filled with love of self? Positive, self-affirming, resourceful, and loving language – spoken or thought – is what allows you to successfully navigate through your journey.

Take a Risk

Change requires you to move from your smaller, confined circle of comfort to one that is larger and more expansive. The edges of the smaller comfort zone need to be faced. Like Columbus sailing off to explore the edge of the ocean, you too are exploring unknown new territory. The risk is that you might fall off the edge of the world. Choose actions that allow you to securely feel the stretch of growth. Ask yourself each week, "What risk have I taken?" "What success have I experienced?" Make it okay to be a beginner again. It's how you grow and transform. You will inspire others and find strengths you never knew you had.

Create a Ritual to Honor the Change

Take the time to symbolically acknowledge the journey you are on. It is a stage of growth, new lessons, and a new attitude. A ritual can be anything metaphoric that has meaning to you. Perhaps it might be setting something free, cleaning your closet, throwing out your diet books, a celebration of the journey with friends, or even listing all the things that have been holding you back up little strips of paper and then burning them. Take physical action to acknowledge the path you are moving along and to open up to new possibilities that await you just around the corner. Simple daily rituals that nurture your soul help you gain respect for the life transition you are in. In addition, a ritual may help you close a door that needs to be closed. Honor what has come before, learn from it, and let it go. Acknowledge the present, and give thanks for your future. Receive support from your higher self.

Transitional Object

It may help to carry with you a transitional object that reminds you of your success so far, and keep your vision on your overall goal. The object could be something you touch that reminds you of your journey. Or it could be an item that provides comfort. Think of a baby holding onto a teddy bear or a favorite blanket. Or the function of rosary beads. Link your sense of touch to the feeling of success. Touch, stroke, or handle your item with each small (or large) sense of achievement. Then when you gain strength to go on, touching your object again will remind you of your goal. Here's a list of potential transit objects you could easily carry in your pocket or on your body:

– Small smooth stone

– Crystal

– Special necklace

– Ring for your finger

– Sea shell

– Symbolic lapel pin

As you understand the nature of transition, use these these self-loving steps to navigate your way through it into a new life.

How To Overcome Your Fear of Flying

The first thing to understand is that fear or anxiety is always of a future event. In other words, it’s a part of your imagination so is not “real.” But it sure feels real and affects you as real with your heart pounding and your adrenalin pumping. So you treat the fear of flying by treating the imagination.

You have a vivid imagination and can easily picture crashing into a mountain, an engine exploding, a terrorist takeover, a wing falling off, a fire in the cabin, a strike by a shower of asteroids; the pilot might be drunk or have a heart attack, etc. Any number of things can go wrong!

Then your rational mind steps in to remind you that the odds of such things happening are much higher than hitting the zillion-dollar lottery. And you’ve heard many times how flying is safer than driving a car. Then your imagination returns: Well, people do hit the lottery and accidents do happen, and people do get struck by lighting – and I am 30,000 feet in the air without a parachute!

Einstein said that the imagination is the most powerful thing in the universe. You have the free-will choice of using it for good or ill, negative or positive. If you want to use yours on negative things, then you could become a horror novelist like Stephen King and make lots of money. Or if you want to, you can use it on positive things like – not only relaxing and enjoying every plane ride, but to look forward to it with the gleeful anticipation of a child going to Disneyland. It’s all in your mind and all controllable. So how do you control it?

You control it the way a stage performer controls her performance, or the way a military maneuver is controlled – you plan it, practice it, train for it. You rehearse it again and again till it’s memorized by the muscles and you can do it without the intervention of thought. This is a definition of mindfulness – action without the interference of thought. So, you don’t really have a fear-of-flying problem; you have a fear-of-the-unknown problem. Correctly rehearsing your trip makes it fully known.

Correct rehearsal requires being deeply relaxed. Deep physical and mental relaxation allows your visualization to be more effectively internalized and assimilated into your subconscious mind so you can then operate on auto-pilot – no pun intended. Otherwise your training won’t stick, but will just go in one ear and out the other.

Here is a basic self-hypnosis method: Sitting in a comfortable straight-back chair or lying in bed, take three very deep breaths. Now scan your body from head to toes to relieve all tension. Simply focus on each muscle group in turn, and tell it to be heavy and relaxed. Tell your face muscles, eye lids and jaw to be heavy and relaxed. Tell your neck, shoulders, back, arms, hands, fingers, chest, abdomen, hips, buttocks, legs and feet to be heavy and relaxed.

Now relax the mind by very closely following your breathing as it goes in and out. When distracting thoughts intrude, gently return attention to your breathing again and again – until your mind is fairly quiet and still.

Now imagine watching yourself on a large movie screen on the day of your flight. See yourself at home getting ready to go to the airport – as relaxed then as you are now. Detachedly observe yourself packing a carry-on bag and a check-in bag. See yourself taking the two bags to the car and placing them neatly in the trunk. You get in the car and start driving to the airport noticing how relaxed and calm you feel. You are satisfied that all the details of the trip have been taken care of up to this point.

Now you pull up to the departure gate of your airline, get out of your car and open the trunk. An attendant takes your bags and you proceed to the parking area and find a fairly convenient space. You calmly walk back to the terminal and wait in the short line at the ticket counter. You notice how perfectly relaxed and patient you are. The smiling agent hands you your tickets and you head for the boarding gate. You see and stop at a newsstand and peruse the rack of novels. A civil war romance jumps out at you and you buy it for the flight.

Your mind is perfectly calm and clear as you enter and complete the security check. You hand your ticket to the attendant, who stamps it and gives you your seat number. You sit in the waiting area and thumb through the book. Your flight is called and you stand in line with the other passengers – still feeling deeply relaxed and without a thought in your mind except how enjoyable this novel and this flight is going to be. You observe yourself enter the plane and make your way to your seat feeling perfectly calm and relaxed. You sit, fasten your seat belt and get back into the novel – hardly noticing the smooth, powerful takeoff.

The heroine is risking her life hiding and caring for a wounded enemy soldier in the family’s wine cellar. You close your eyes for a moment to wonder if you would have the courage to do such a risky thing. When a bit of turbulence distracts you, you simply take a deep breath and return attention to your reading. You stop reading again to taste a nice chicken Parmesan meal with a glass of Chianti.

You see yourself rooted in the present moment now feeling more peaceful and relaxed than you’ve ever known yourself to be. You look out the window to notice how wonderfully beautiful the view from this height. Before you realize it the plane has landed in Paris and is taxiing up to the ramp – and you’re feeling almost sorry the flight is ending so soon.

The flight is over and you can gently return attention to normal. If you want, you can replay your trip again and again until you’re perfectly clear how everything will transpire. You’re learning to live in reality instead of mentality – living in the security of the present rather than the anxiety of the future.

Bon voyage!

How to Overcome Fear of Driving Over or on Bridges

Your fear of bridges can significantly interfere with your life. You may find that your anxiety and anticipation of panic are overwhelming enough to cause you to avoid driving over a bridge. This phobia of bridges leads to problems with your ability to travel.

Bridging the Frightful Response

The strong emotional response you feel as you anticipate traveling over a bridge is directly linked to your thought processes. You may have become obsessed with the idea of traveling in mid air. The fundamental fear may involve being afraid of heights and this is a reasonable anticipation.

However, when your fleeting thoughts of the nature of traveling over water of over a gully become overwhelming, you find that you begin to avoid the situations. You know that you really have nothing to be afraid of but you can’t control your response. Consider bridging the frightful response to its source to work thorough your panic.

When you make the connection between the pattern of thinking and emotional responses, you begin to gain control of your fearful response. This may seem completely out of your control because the fear happens automatically and without conscious effort. However, you have the bridging ability to make the connections and the necessary changes.

Changing Fear of Bridges

Consider your fearful response to be nothing more than a habit. All you really need to do is rehabilitate your mind to develop new responses to traveling over a bridge. Self-hypnosis is an excellent fear self help approach that offers a viable method of bridging your thought patterns to your emotional responses.

You can make the necessary changes in your subconscious mind in order to take the reins on your fearful responses. You replace the negative image of traveling over a bridge with appreciation at the splendor of this magnificent feat of engineering. This valuable asset connects one place to another, opening vast opportunities to travel to the places you want to visit.


Your perspective is an integral part of your recovery. Seeing a bridge as a thing of beauty and as a valuable resource is a step in the process. You can let go of the threatening image in your mind. Your new thinking patterns develop new, relaxed feelings that help you travel in any situation without anticipation or irrational frightful responses.

The brilliant recording found here РGreat Site Рis by Steve G Jones M.Ed. who offers his natural abilities and insight into overcoming the negative emotions associated with traveling over a bridge. Another excellent selection found here Р Рis by master hypnotherapist Kathy Welter-Nichols who offers new perspective on the nature of your fearful responses with the objective of overcoming it. For other outstanding selections simply follow the links.

When Battling Against Anxiety

Anxiety is a universal human phenomenon. It is defined as a strong feeling of fear or dread with an unknown cause. Everyone has experienced being angry at some point of their life. Everyone may feel anxious, especially when facing an unfamiliar situation. Once angry, you want to run away from the feeling and want to go back to normal but you just do not have control over it. You only wish that things go back to normal again.

There are people who regularly experience anxiety. They feel that they are facing an unfamiliar situation more often than a normal person does. Almost everything feels strange to them. This type of anxiety is already an alteration of mental ability. It has been believed and studied that frequent anxiety attacks are related to regular exposure to stressors. According to studies, anxiety is part of the human reaction to stress.

There are four levels of anxiety. People who experience increased pulse and blood pressure experience mild anxiety. These people are still alert and can solve a problem. People with elevated vital signs, tense muscles, and diaphoresis, a state when there is excessive sweating, are in the moderate level of anxiety. They are usually tense and fearful. Their attention is focused on one concern. The third level of anxiety is severe. They are in a state of fight-or-flight response, dry mouth, and numb extremities. They are the ones who could barely move due to extreme anxiety. Their sensory perception is decreed. They can only focus on details and are unable to learn new information. The fourth and last level of anxiety is panic. Panic's physical manifestation is more different than the third level. They are totally overwhelmed by the anxiety. They tend to ignore external cues, focused only on internal stimuli, and are unable to learn.

People who experience anxiety more often need proper attention and intervention. This problem should not be taken lightly. Dealing with these people requires a lot of patience. To help less anxiety, careful listening is needed. Looking at the person with unbroken eye contact is necessary. Always maintain a calm and unhurried approach. When it is your turn to speak, talk in a slow and clear way. Use a firm voice, not loud. Offering of a hand or giving a back rub helps the anxious person control his or her emotions. And if possible, decrease noise and bright lights to elicit calm behavior. Apart from these interventions, it is suggested to seek for a medical help. Medical doctors may prescribe anxiolytic drugs to decrease anxiety levels. What is really important here is that this condition should not be ignored. Proper and prompt care should be given.