How to Deal With the Physical Consequences of Mismanaging Stress

There is rarely a simple or single solution to any problem no matter how large or small. However, the situation can be made worse if the resulting stress is mismanaged since mismanaging stress can lead to a variety of health problems. There is evidence linking the mismanagement of stress with high respiratory infection, coronary artery disease, autoimmune disorder, poor wound healing, and depression. These health problems represent the extreme conditions that can occur.

With regards to lesser conditions, there is solid evidence that stress affects most of the basic functions of life, including sleep, memory, managing pain, sexual activity, and getting nourishment from food. It is also becoming acceptable knowledge that many of the changes usually attributed to getting old are often caused by or accelerated by stress. These changes include the graying of your hair, the decline of your immune system, the aches and pains you accumulate, and your basic ability to learn new information and remember all the wonderful things that have happened to you along the way.

Although stress-related physical symptoms can appear to be overwhelming, stress can be managed and the physical conditions can be minimized or even eliminated, regardless of the cause. Here we will focus on some of the more common symptoms such as frequent headaches, fatigue, insomnia, and restlessness.

For frequent headaches, get a good night's sleep. Have something to eat and do relaxation exercises for the neck, head, and shoulders. Message the puzzles, and scalp, or put a warm, dry, cloth or a cold, wet one (whichever feels better) over, face, head, or neck.

For fatigue, do not try to fight the fatigue. Sleep as long as you can and go to bed early every night. Eat small amounts of complex carbohydrate foods regularly during the day. And, consider taking a course of B complex vitamin pills or Ginseng.

For insomnia, drink a hot milky drink before bedtime. Eat protein and carbohydrates rich foods in the evening and avoid tea and coffee, especially at this time. Eat your evening meals earlier. And, reduce your alcoholic intake.

For restlessness, try relaxation exercise such as lying on the floor and progressively stretch and release each and every part of the body. These relaxing exercises help you to recognize and distinguish between the different sensations of tension and relaxation.

Use these strategies to manage the symptoms associated with stress and therefore minimize the potential of stress escalated to the more extreme physical conditions earlier mentioned.

Colon Cancer Stages

Colon cancer has five stages, and there are different treatment options for each level. The first stage, known as Stage 0, involves only the lining of the colon, which is also referred to as mucosa. At this stage, polyps, or benign tumors, can be removed when a colonoscopy takes place. Once they are removed, the chance of them recording does not exist.

Stage I is present when the cancer spreads past the lining to the walls of the colon or rectum. The polyp that has not been treated becomes a tumor, and reaches the wall of the colon or rectum. Treatment options can include a surgical procedure to remove the cancerous part of the colon.

When the cancer reaches tissue that surrounds the colon, but does not reach the lymph nodes, there is a Stage II colon cancer present in the body. When cancer spreads from one part of the body to another like so, it is called metastasis. A resection surgery can be used for treatment at this stage. At this point, the five-year survival rate is dropped at a dramatic rate to 60 percent.

Next, there is Stage III colon cancer. This is when the cancer spreads to reach the lymph nodes, but not to other organs in the body. Treatment must be more aggressive than the earlier stages. This includes a surgical resection of the colon, chemotherapy and medical therapies.

When cancer spreads to other organs along with the lymph nodes, there is a Stage IV cancer of the colon. It can spread to the lungs and liver, among others. Treatment for this stage will include radiation, along with the other mentioned treatments. Recurrent cancer means the cancer comes back after treatment. Checkups are necessary to make sure the cancer does not come back, and to treat it early if it does.

Home Cures For Oral Thrush

Thrush may most often be caused in adults by a compromised immune system but there are home cures for oral thrush as well as tips to help you deal with thrush effectively and naturally. You take care of getting healthy and these remedies will take care of the rest!

First thing in all the home cures for thrush is making sure that you get enough of the friendly bacteria that your body needs to keep yeast from wreaking havoc in your body. You can get this friendly bacterium in things like probiotic yogurt or acidophilus supplements. Garlic, coconut oil, honey and apple cider vinegar also contain the active ingredients your body needs to fight off a yeast infection. These things are easy to find and can be consumed on their own or as garnishes on salads.

Home cures for oral yeast infections of course also need to be able to offer you relief from the pain and discomfort. You can get this relief by using some of those items listed above. For instance, you can take a tablespoon of probiotic yogurt and hold it in your mouth for a few minutes several times a day for soothing and healing.

The same can be done using a crushed fresh clove of garlic or even an opened acidophilus capsule. The apple cider vinegar can be mixed with warm water and honey and made into a tasty beverage that will soothe the mouth and the throat. And coconut oil can be applied right onto the lips and mouth.

Home cures for oral thrush are a combination of a few things rather than just one miracle pill. Thankfully these steps are all easy and even inexpensive so that's a couple less things to worry about so you can focus on getting better.

Hepatitis C – What You Should Know

What is hepatitis C? First, hepatitis as defined in most dictionaries and medical literature is simply "inflammation of the liver." Inflammation is, again from the dictionary, "localized heat, redness, swelling and pain as the result of irritation, injury or infection." In other words inflammation is an abnormal or diseased state of the body. In the case of hepatitis the abnormal or diseased state refers to the liver. As to the "C" part of hepatitis C, the "C" refers to a specific virus that is believed by conventional medicine to cause the inflammation and the disease.

As a footnote here just a short note on viruses. Mankind and medicine are still in their infancy when it comes to understanding, defining and categorizing the viruses. There is still some debate as to whether or not a virus demonstrates the characteristics to be truly called a life form, like a bacteria or protozoa, or whether it is more of a chemical substance simply capable of synthesis and change – kind of like adding an Alka Seltzer to water. There is reaction and change, movement, but of course this does not fit the definition of life.

What is life? What is not? It is like green merging into blue or orange into red. There is simply a point where you can not tell one from the other or the point of where the perception of one observer differs from that of another.

Enough on viruses. Their existence as life forms or as chemical substances is simply not pertinent to the scope of this article. The purpose of this article is to help people who have been diagnosed with the medical condition conventional medicine reiter to as "hepatitis C."

Note also that conventional medicine will treat hepatitis C with drugs like interferon and ribavirin. This article is not about medicine and drugs that kill viruses, it is about returning the body (in this case particularly the liver) to a healthy state. The purpose of the article is to inform you of some procedures which have shown in the past to allow the body to either fight viruses via the immune system or alter the chemical pathogenic viral like substances. Let's provide the body with what it needs so our own immune system can protect us and so the correct chemical constituents are present to produce health and there by disrupted disease.

Step one is a "do not" instead of a "do." We have been taught from grade school that liver is a food with a high iron content. It would seem that chronic that persons infected with hepatitis C, a disease that attacks the liver, should supplement their diet with iron rich foods and / or an iron supplement.

However, this is not the case because the hepatitis C virus does most of its damage by attaching onto iron molecules which then sets the stage for cirrhosis and liver cancer.

Many doctors are unaware of this fact and this is one reason why we are told once we have the virus we will always have it and why conventional medicine finds its eradication very difficult. You must reduce iron levels when fighting hepatitis C. Notice I say reduce – not eliminate – your body must keep iron levels within a certain range to effectively fight the disease. Decide with your doctor where you want your iron levels to be while you are recovering from hepatitis C.

The second most important thing to consider in recovery from hepatitis C is a "do." Do increase the levels in your body of a substance known as "glutathione." Officially glutathione is a tripeptide. Yeah, wonderful so what does that mean? I mean without you are a chemist so what. Let's just say that glutathione is one of the most important substances in your body. It is multi-functional. Sometimes working like an oil to take out the squeaks, sometimes like a paint to prevent oxidation, sometimes like a tool to knock something apart or to put something together. All in all fantastic stuff.

Now do not run out to your health food store and by a bottle of glutathione and think it will help, The problem with this approach is that the digestive tract will alter much if not all of the glutathione chemical structure and you will not receive much benefit.

All cells produce glutathione so what we need to take are foods or supplements that are known as accelerators, ie substances that contain the building blocks which help formulate the glutathione molecule structure.

The following is a list of items that can help to inhibit iron uptake, accelerate glutathione development, or simply help in maintenance and repair of your liver. I have purposefully left out the amounts and means (oral, shot, sublingual) in which these substances should be taken – discuss these with your doctor or health care professional. Please consider the following.

1. Milk Thistle with silibinin
2. Selenium a mineral
3.Lecithin which contains PPC (polyenylposphatidylcholine)
4.Ursodeoxycholic acid a bile acid
5.Glycyrrhizin a licorice root extract
6. NAC a building block of glutathione
7. SAMe another building block of glutathione
8. ALA (alpa-lipoic acid) acts as metal chelator (remover) thus reduces stress on the liver
9. Whey protein helps boost glutathione levels
10. Lactoferin reduces iron stores
11.Elemental calcium reduces iron absorption
12. Antioxidants such as vitamins A, C and E. And always, always, always vitamin D-3 for whatever problem you are ever experiencing.

If you have or know someone who has hepatitis C hopefully some of the above information will help you in your recovery from this condition.

Fatty Liver Treatment – 5 Fat Reducing Remedies For Your Liver

Fatty liver treatment is a topic of much debate. It’s commonly accepted that there is no “cure” for fatty liver, but the best way to treat the disease is still open to opinion.

Various treatments and remedies continue to be tested, and some are showing positive results. Until science proves otherwise, fatty liver disease (FLD) will continue to be a rather asymptomatic disease in its early stages that can turn lethal in the form of cirrhosis, liver cancer, and liver failure if not kept in check.

Here are 5 fat reducing remedies commonly used to treat excess fat in the liver.

Epsom Salts

Epsom salts are sometimes recommended as a type of “liver flush” aimed at removing fats and toxins from liver tissues. Epsom salts work by solidifying cholesterol into small stones that are then excreted. This treatment can be done at home although some patients experience discomfort during excretion and occasionally feel sick afterward.

Milk Thistle

Milk thistle is a herb containing silymarin which is a liver-friendly compound with excellent antioxidant properties. Milk thistle treatment aims at protecting the liver from damage and toxins and also assists in regenerating damaged hepatocytes (liver cells). It keeps the liver healthy so the liver can better deal with conditions like fatty liver and cirrhosis.

Vitamin E and Vitamin C

The third liver remedy is vitamin E and vitamin C supplements. Much like silymarin in milk thistle, these serve as antioxidants to protect the liver from damage and deterioration.

Prescription Drugs

A wide variety of drugs have been prescribed as ways to treat fatty liver. They generally aim at combating problems resulting from a damaged liver. These include drugs like:

  • Orlistat
  • Metformin
  • Rosiglitazone
  • Pioglitazone
  • Gemfibrozil
  • Atorvastatin
  • Pravastatin

Diet And Exercise

By far the most common and widely accepted treatment for reducing fat in the liver is proper diet and exercise. This remedy also still has the most positive results for improving and sometimes even reversing the condition.

Controlling excess fat in the liver through this method focuses on a combination of removing fatty foods from the diet and following an exercise program for gradual weight reduction. This method improves overall health and not just the health of your liver.

The Best Probiotics For Women

One of the most important regimens that women have to consider is taking care of their urogenital health. Since women are more prone to urogenital diseases such as vaginal infections, bladder infections, sexually transmitted diseases and other diseases related to labor, each one of us should be vividly aware of how to maximize urogenital health care. By consulting your OB- Gynecologist, you are furthermore assisted with many concerns.

With the above concerns, scientists and medical professionals head their way off into developing the benefits of the best probiotics in urogenital health. The vaginal microbiota is often invaded by unwanted organisms, may they be in the bacterial or yeast forms. Probiotics serve to combat these organisms and stay as a protection for the host. More over, the effectiveness of them has been proven to treat Helicobacter pylori infections that causes ulcers and gastrointestinal diseases, respiratory infections and renal calculi. Extensive researchers also demonstrated the positive result of probiotic administration to bacterial vaginosis, urinary tract infection, and yeast infection in women.

Bacterial vaginosis is the most common infection that women are experiencing. Manifestations of this infection may range from moderate to heavy symptoms. And there are also times that the symptoms are not visible at all. Probiotics are essential in treating bacterial vaginosis by balancing the normal flora of the vagina.

There are many available forms of probiotics which claim the same above effects. However, the best probiotics are not just some product that popularized by advertisements or sales talks. The best probiotics can be discovered through intensive research, find the right probiotics reviews, and seeking help from a health professional.

Overdose of Heartgard – How to Spot it and What to Do

Our pets take great care of us; they provide love, accompaniment, affection and even exercise to create a better quality of life for humans. Is not it only fair that we do the same for them? Heartworm is one of the most catastrophic illnesses that a dog can get, but that is only if it is not properly trated. Heartgard is one of the most in use forms of treatment for heartworm disease, most likely due to the fact that it is nearly always effective. It can eliminate the worms that infect your dog's heart and save it's life, so needless to say Heartgard is an essential part of any canine's heath regimen. However, it can also be dangerous. Those who do not know how to manage Heartgard to their dog can unintentionally cause an overdose of this medication and if not taken care of, an overdose of Heartgard can be lethal to your canine friend.

How Can a Dog Get An Overdose?

A dog can get an overdose of Heartgard in a couple of ways, but normally your administration will result in the overdose. Also, sometimes piggish dogs will get into the box and eat them and if they do that, they normally eat them all. In this case, you want to make sure that you always have it entirely out of the reach of your pet for their own good. It could be the difference between life and death!

What Happens During an Overdose of Heartgard?

The thing about Heartgard is that if your dog is already afflicted, you have to try another route to treatment. Heartgard is about prevention, not treatment so if you suspect your dog could have infected it is crucial to seek a veterinarian in advance. If you administrator Heartgard and you suspect that your dog might be infected, there are some ways of being able to tell for sure. If your dog looks or acts dizzy and wobbles about, or is acting like he or she can not see and bumping into things, that is one hint of an overdose. Also, if your dog is weaker than normal or is vomiting or shaking immensely, that is another hint of a Heartgard overdose. Obviously, fainting is another hint, but hopefully your pet's overdose will not go that bad.

How to Treat an Overdose of Heartgard

The only way that you can treat an overdose of heartgard is to take your pet to the veterinarian. There is nothing that you can do from home and if you notice strange behavior and find that it is caused by an overdose of Heartgard it is crucial to act immediately. Obviously, an ounce of prevention is preferred in this case. Not keeping it in the house or putting it away from your pets is a great way of avoiding this from happening at all. Sure, your dog does not know better than overdose on Heartgard, but you do know better.

Basic Facts About Stomach Ulcers

An ulcer is a break in the tissue that lines the stomach and mucosal erosion. A stomach or peptic ulcer is basically a small hole in the area of ​​the gastrointestinal tract, which is acidic and causes a lot of pain to the sufferer.

The most common type of stomach ulcer is duodenal, which occurs in the intestine. Stomach ulcers are quite common and may become sever and progress towards a worse condition. The size of a stomach ulcer can vary between the ranges of 1/8 to 3/4 inches.

Some evident signs and symptoms of stomach ulcers include nausea, vomiting, loss of appetite that leads to weight loss, blood occurring in vomit and stool and swelling of the abdominal area. At times the person suffering from peptic ulcers may have foul smelling feces also. Another major symptom of an ulcer is a burning sensation in the stomach which may last during 30 minutes to 3 hours.

Pain is one of the most disturbing symptoms of an ulcer. The person who is suffering may experience it either in the upper abdomen or below the breastbone and it may be such that it would make the person wake up at nights due to the extreme discomfort.

The pain usually takes place a few hours after meals are taken. In order to get rid of it, at least for a while, one should eat something. This may also be one reason why people suffering from ulcers gain too much weight at times, as they eat more food to get rid of the severe pain.

There are a number of causes that lead to ulcers. If present in family history, there is a likelihood of it taking place ahead. Other causes include behavioral factors such as smoking or alcohol consumption, skipping meals and chronic disorders such as emphysema and rheumatoid arthritis.

Detox Diet Guidelines

The detox diet is an effective program which helps a lot of people cleanse their bodies from toxins and other harmful chemicals stored inside the body. In addition to this, the said program can also be used by people who want to shred off some of their unwanted fats and lose weight. For many years now, it has been said that for the diet plan to work, a combination of raw meals such as fruits and water should only be consumed during the entire duration of the program. This claim is what alarmed the experts who started questioning the benefits of the diet against the risk. This is due to the fact that plain fruits and water will not give the needed nutrients and energy of the body to survive the entire day.

For a person who is interested in going for the detox diet program, it is important for him to know the basic guidelines of the diet in order for him to assess if he is qualified for the same. One of the basic things that one needs to know about the diet is its purpose. After knowing the purpose, they should also be aware of the components of the diet, and the things that should not be included in it. By knowing these things, they can plan ahead and make a personalized program that will get them through the entire duration of the diet.

Finally, they should also consult their doctors so that they can be guided accordingly with the program. It is essential to let the doctors know what you are planning to do with your body so that he can suggest some of the things that will be beneficial and detrimental to your health. It should be remembered that the detox diet program is a very strict program and not all people can really maintain it.

During lunch, you can choose between plums, pineapples, grapefruit, or oranges. You should not mix all of these fruits to avoid hyperacidity. Finally, in the evening, a perfect end to one day of detox diet would be eating bananas, grapes, apples or pears. Eat one type of fruit only and take in as much fruit as you really can until you feel full.

Finally, there is the herbal method of detox cleanse which involves the use of herbal products and herbal medicines which are deemed safe and most economic.

What Causes Acid Indigestion?

There are many things that can cause acid indigestion! Your digestive tract can not only be upset by underlying disease but it can also be affected by emotional fluctuations and stress. Some of these would be fear, worry, anxiety, anger, frustration and not taking the time required for elimination when you feel the urge to do so.

However there is another element that can contribute to indigestion and stomach pain, and that is the foods we consume. Food or drink can be broken down into two categories (1) Alkaline, and (2) Acidic foods. A normal diet should consist of 75% alkaline foods and 25% acidic foods.

Foods help control the pH of our bodies which is very important if we want to live a long healthy life. The ideal range of our bodies pH should be around 7.3 to 7.4. Values ​​lower than these are considered acidic and the lower the number, the more acidic we become.

If you do not keep the pH balanced in your swimming pool, what happens? Right, it turns green. And if you do not keep the pH balanced in your fish tank the little fellers will die! The human body is equally important to have a balanced pH level because being in an acidic state for long periods of time is the undering cause of many diseases.

When you are too acidic the stomach can become inflamed and irritated. The medical community terms this condition as "Gastritis" which basically means a red sore stomach in layman's terms. "Gastritis" will cause you to experience stomach pains, increased stomach pressure (bloating) and flatulence more than normal because your whole body is full of acidic gases.

When your stomach is bloated and has too much pressure it will force the Lower Esophageal Sphincter valve open and allow the acidic stomach gases to reflux and enter your esophagus. Upon entering the esophagus these stomach gases will build up pressure in your chest and sometimes this pressure will radiate out to the arm or back which will cause discomfort.

The reflux of stomach gases can irritate the larynx and cause hoarseness, and the gases can also aspirate into the lungs, producing asthma-like symptoms. Many people have been prescribed asthma meds for their wheezing and coughing, when all they had to do was balance their pH levels which then controls the reflux.

These same gases when they are building up pressure in your esophagus may also make you feel like you have a lump in your throat or a constriction right near your Adam's apple. This is quite normal, and is called "Globus Sensation."

Once the gases build up enough pressure in the esophagus they will force the Upper Esophageal Sphincter valve open and the gases will come rushing out of your mouth in the form of a burp. When you burp you tie the chest pressure, and usually the "Globus Sensation" ends at the same time.

If you are suffering from stomach bloating, reflux, or other digestive problems take this simple at home test to determine the pH of your body and if you are too acidic take the necessary steps to correct the problem.


You can purchase some "Litmus Paper" at the health food store, and check the "acidity of your saliva" which is an overall indicator of just how acidic you have become. Being too acidic is the major cause of disease such as heart disease and cancer so it is important to keep your pH levels in an alkaline state. A body that is in an acidic state means that all of your organs have to work much harder, which is going to cause even further health problems.


You fill your mouth with saliva a couple of times and then spit into a container. Tear off a little piece of the "Litmus Paper" and dip it into the saliva. Leave it there until it changes color. (approx 5 to 10 seconds) Then match your test paper up with the color chart on the package that the paper came in and you will see a value or a number. Your reading should be around 7.3 to 7.4, values ​​lower than these are acidic and should be corrected. Do the test in the morning when your stomach is empty and then again in the evening before you retire and then you will have an average reading.

PS If you can not locate any test paper just send us an address where we can send you out a sample at no charge.

What is Rheumatoid Arthritis?

Rheumatoid arthritis is the destructive disease that targets primarily joints. However, it also affects many other organs and systems, including brain, heart, kidneys, spleen, blood vessels, lungs, and muscles.

Rheumatoid arthritis affects around 1 in 100 people. In developed countries rheumatoid arthritis is the most common autoimmune disease. Although rheumatoid arthritis may start at any age, it is more common after sixty. One in twenty women over the age of 65 years sufferers the disease. Economically it is very expensive disease. Beside high direct medical cost, there is much greater indirect medical price tag. Rheumatoid arthritis cause many complications, requires drastic therapies and orthopedic surgery. Doctors estimate that rheumatoid arthritis makes one in-three patient permanently disabled. Half of the patients stop work in first decade of diagnosis.

Rheumatoid arthritis is a chronic disease. It leads to the loss of mobility due to joint destruction and pain. The joints suffer in a polyarticular manner. That means that many joints affected at the same time. Usually in the beginning joint problems are asymmetrical, later symmetrical ones. The pain improves when you use affected joints. Also there is the morning stiffness of all joints for an hour or more. In osteoarthritis pain worsens in opposite way – over the day after use.

Erosion and destruction of the joint surfaces historically leads to deformity. The fingers are typically deviated towards the little finger and make unnatural shapes: boutonniere deformity, swan neck deformity, Z-Thumb, squared hand. syndrome), the salivary and lacrimal (tear) glands infection (Sjogren's syndrome).

Dermatological marks of rheumatoid arthritis include subcutaneous (under skin) nodules mostly on elbows. Lungs may get fibrosis and pulmonary effusions. Blood vessel disorders lead to nail fold infarcts, neuropathies and nephropathies. Amyloidosis affects childrens, heart and muscles. Heart also suffers form pericarditis and valve destruction. Dry eyes, sclera infection and softening may be found. Fissure and leaking of eye humor could happen. Neurological system is affected by neuritis and atlanto-axial subluxation. Sometimes it may lead to compression of the spinal cord, paralysis and quadriplegia.

To diagnose rheumatoid arthritis American College of Rheumatologists developed the criteria.

* Morning stiffness more than an hour

* Arthritis and soft-tissue swelling of more than 3 joints

* Arthritis of hand

* Symmetric arthritis

* Specific subcutaneous nodules

* High rheumatoid factor

* Radiological changes showing joint erosion

At least four criteria are needed to establish the diagnosis.

Immunological and other studies help to confirm the diagnosis: rheumatoid factor, anti-citrullinated protein antibodies, erythrocyte sedimentation rate, C-reactive protein, blood count, renal function tests, liver enzymes, antinuclear antibody. HLA marker DR4 is an important risk factor.

Controlling Chronic Lymphedema – A Surmountable Challenge

Hear ye, hear ye, lymphedema people! Good news! Chronic lymphedema can be controlled. Mine (involving my left arm) came about as a result of breast cancer surgery and radiation in 1996. Today my affected arm is not noticeably larger than the other.


It’s important to find resources on this condition. My main source of information is the National Lymphedema Network (NLN), which provides a wealth of facts on its website (  If you notice swelling in a limb or your trunk or breast, go to a knowledgeable physician. I found a breast surgeon who gladly wrote out a prescription for me to see a certified lymphedema therapist. The NLN provides information about the standards necessary for certification of professionals in this business.  


The standard acceptable treatment for chronic lymphedema in the United States is complete decongestive therapy (CDT). In the first phase of this lymphatic therapy the therapist performs a massage technique called manual lymph drainage (MLD), which redirects the lymph fluid through alternative pathways. Then he or she applies lymphedema bandages, which remain on the arm for 24 hours. Every weekday for six weeks the bandages were removed for massage and reapplied. 


After lymphatic treatment by the therapist, the patient transitions to the self-maintenance stage, in which the lymphedema patient cares for the limb for a lifetime. In this phase of lymphedema management I wore a lymphedema compression sleeve to control swelling during the day and then applied bandages at night. In addition, I performed self-massage and gentle exercises that the therapist taught me.


Alternatives to bandages exist on the market. The lymphedema therapist is a good source to determine suitable substitutes for a particular patient. Brand names include Reid, Circaid, Sigvaris and Jovi. Other lymphedema vendors, at least for sleeves, include Jobst, Juzo, and Medi. After six months of bandaging I chose the Reid sleeve with the help of medical professionals. This garment and its sisters maintain compression using Velcro straps and/or special foam patterns. I found my Reid sleeve a true godsend, since it eliminated the need for wrapping and unwrapping as well as rolling bandages every night.


After a year using the Reid sleeve I found I didn’t need it anymore at night to keep the swelling under control. So now I wear only the lymphedema sleeve on my arm daily with no night-time garment. On a plane trip or climbing a sizeable mountain, I wear an old compression sleeve over my current one, for extra protection against swelling. Also I don a hand glove if necessary.


Swimming is great exercise for arm lymphedema. I joined a club with an indoor pool just to get the year-round benefits that such a pool offers. Also, active elongation exercises on a resistance ball help to stretch scars to increase flow of the lymph fluid to the bloodstream.


Lymphedema patients who are frequent fliers should be careful that their equipment is not damaged by overzealous security guards at the airport. Here are my gems of advice, based on personal experience: bring a prescription slip describing any special arm garments or pumps being brought aboard the plane and check as baggage as many lymphedema devices as possible. 


Herbal supplements may keep chronic lymphedema under control, but they are not regulated by the FDA and might interfere with chemo and other drugs. Before taking any, the lymphedema patient should check first with his/her oncologist. While benzopyrenes and horse-chestnut are mentioned most commonly as controlling chronic lymphedema, I find, with my doctor’s blessing, that Butcher’s Broom controls swelling in my hand.


Don’t let chronic lymphedema interfere with your daily activities. Many lymphedema patients enjoy near normal lives by practicing moderation and complying with sage advice to the extent necessary to tamp down lymphedema swelling.

Hemorrhoids Symptoms – Early Detection and Treatment Will Help Avoid Complications

Have you been moving uncomfortably in your seat lately? Are there blood stains on areas where they are not supposed to be seen? The following is some helpful information that you need firsthand, at least before seeing your physician.

A hemorrhoid is an inflammatory condition of the veins found in the anal and rectal areas, usually caused by constipation and pregnancy.

Hemorrhoids symptoms include primary complications of the anorectal areas such as abscesses, cracking and teasing of the skin surrounding the anal canal, anomalous linking of the epithelial cell-covered area of ​​the anal canal and the skin surrounding the rectal opening, and malignant tumor of melanocytes, which causes irritation and itching. In abscesses, there is a conglomerate of dead neutrophils (a specific type of white blood cells which are our body's defense against infection) in an enclosed space of tissue. An abscess in the anorectal area may cause the inclusion of pus in your bowel. Among hemorrhoids symptoms, it is the anal fistula which causes a cycle in the formation of pus, because these arise from anal glands which are anatomically found on the anal sphincters. The last case among the primary complications is a malignant tumor called a melanoma. This may be considered the worst of the hemorrhoid symptoms because it basically denotes a cancerous cell proliferation. Melanoma, in itself is a skin cancer and is not restricted to hemorrhoids. In this scenario, the cells containing the pigment which gives color to the skin (called melanin) grow uncontrollably.

In majority of the clinical cases, hemorrhoids symptoms subside after a short number of days after the body have adjusted to the condition which caused it.

Many people who actually experience this anorectal complication do not experience perceivable signs. This is because the hemorrhoids are also found inside the body, on areas provided by the visceral nerves. These nerves, arising from branches of the spinal cord, are only sensitive to pressure. Internal hemorrhoids usually cause painless bleeding, which the person notices in his or her stool, as stains on the toilet paper, or smears on the toilet bowl. However, some hemorrhoids symptoms, such as a protrusion, can be felt. In this case, the internal hemorrhoid projects out of the anal opening, maximizing the probability of catching microbes from the environment which causes irritation and further infection.

On the other hand, external symptoms, which are more meaningful than the aforementioned type, are exemplified by the complications caused by the blood clot formed secondary to the inflammatory. This mass, called a thrombosis, is felt as a solid lump on the anal area and usually causes great discomfort. However, they only have a minimal effect on the physiologic function of the anal sphincter. Among hemorrhoids symptoms, thrombosis is the most painful (as from an advanced stage in the pathology which is prolapse).

One must always remember that many of the hemorrhoids symptoms mentioned above are not easily detected by a person, because in the first place, we do not have the right receptors around our anal areas. Also, as hemorrhoids are not really life-threatening, these symptoms are merely indications of first-stage complications that may still develop to advanced ones, if not given proper attention. For females who still experience the menstrual cycle, it is very important to know whether the bleeding is secondary to this normal activity. If the symptoms described above are present, then it is about time to see your physician.

There are also natural remedies available that can calm and treat your hemorrhoids symptoms without the harsh side effects that some creams and ointments are known to produce and should be carefully considered as an alternative treatment.

Clinical Manifestations of Pulmonary Hembolism

Symptoms and Indicators:
The traditional triad of the sudden sunset of dyspnea, pleuritic chest discomfort, and hemoptysis occurs in a minority of cases. In a current large research of patients with Premature ejaculation, dyspnea was existing in 73% of cases and pleuritic chest pain was present 44% from the time.

Dyspnea most likely outcomes from reflex bronchoconstriction too as increased pulmonary artery pressure, loss of pulmonary compliance, and stimulation of C fibers. In individuals with big emboli, there may be an element of acute correct heart strain. Pleuritic chest pain is a lot a lot more typical than pulmonary infarction; 1 group has suggested how the discomfort is caused by areas of pulmonary hemorrhage.

Hemoptysis is observed with pulmonary infarction but may also result from transmission of systemic arterial pressures to the microvasculature via bronchopulmonary anastomoses, with consequential capillary disruption. It may reflect hemorrhagic pulmonary edema from surfactant depletion or neutrophil-associated capillary injury. Syncope may signal a massive embolus.

The most compelling physical finding is not within the chest but the leg: a swollen, tender, warm and reddened calf that offers evidence for deep venous thrombosis. The absence of such evidence does not exclude the diagnosis, because the clinical examination is insensitive, and the absence of signs may indicate that the entire thrombus has embolized.

Auscultatory chest studies are common but nonspecific. Atelectasis may lead to inspiratory crackles; infarction might trigger a focal pleural friction rub; and the release of mediators may cause wheezing. In big embolization, 1 may discover indicators of acute right ventricular strain this kind of as right ventricular lift and accentuation of the pulmonary component of the second heart sound.

Lower than 25% of cardiograms are typical in the setting of acute pulmonary thromboembolism. However, the finds are usually nonspecific. Probably the most common abnormalities are sinus tachycardia, T-wave inversion within the precordial leads, and nonspecific ST-and T-wave alterations. The traditional discoverer of an acute right ventricular strain pattern on ECG-a deep S wave in lead I and both a Q wave and an inverted T wave in lead III (S1Q3T3) -was observed in 11% of individuals within the Urokinase Pulmonary Embolism Trial .

Laboratory Findings:
An increase within the Aa PO2 is observed in a lot more than two thirds of instances, and hypoxemia is really a typical yet nonspecific finding. Measurement from the degradation product of cross-linked fibrin, D-dimers, could have been used to exclude the diagnosis of premature ejaculation in individuals deemed to have reduced reduced testability of Pe based on clinical criteria.

Based on the particular assay and patient population, the D-dimer has a high sensitivity (85-99%) and moderate to high specificity (40-93%). Most scientific studies suggest that D-dimer can not be utilized to exclude Pe in a affected individual with an intermediate or a high pretest probability for Premature ejaculation.

Brain natriuretic peptide (BNP), an indicator of ventricular stretch, and cardiac troponins, which indicate cardiac myocyte death, are generally measured in individuals with Pe. Due to reduced sensitivity and specificity, these marks can not be utilized to diagnose premature ejaculation. However, an elevation of BNP or troponins within the setting of known Premature ejaculation has been proven to correlate with the presence of right ventricular overload and greater risk of adverse outcomes, such as respiratory failure and death.

The chest radiograph was typical in only 12% of patients with confirmed pulmonary thromboembolism in the PIOPED research. Probably the most typical studies had been atelectasis, parenchymal infiltrates, and pleural effusions. Neverheless, the prevalence of these finds was the same in hospitalized individuals without having suspected pulmonary thromboembolism.

Local oligemia (Westermark's sign) or pleura-based locations of increased opacity that represent intraparenchymal hemorrhage (Hampton's hump) are rare. The chest radiograph is necessary to exclude other common lung diseases and to permit interpretation of the ventilation / perfusion scan, but it does not itself establish the diagnosis. Paradoxically, it may be most helpful when typical in the setting of acute severe hypoxemia.

Ventilation / Perfusion Scanning:
A perfusion scan is obtained by injecting microaggregated aluminum with a particle size of 50-100 μm to the venous system and allowing the particles to embolize towards the pulmonary capillary bed (approximeter diameter 10 m).

The substance is labeled with a gamma-emitting isotope of technetium (Tc-99m pertechnetate) that permits imaging from the distribution of pulmonary blood flow. A ventilation scan is performed by having the patient breathe xenon (Xe-133) or a radioactive aerosol and doing sequential scans through intervention and exhalation. A normal perfusion scan excludes clinically substantial pulmonary thromboembolism.

A segmental or larger perfusion defect in a radiographically typical area that shows normal ventilation is diagnostic. This is referred to as "mismatched" defect and is extremely specific (97%) for pulmonary thromboembolism. Only a minor of ventilation / perfusion scans reveal clearly diagnostic studies, however.

The PIOPED research demonstrated that nondiagnostic ventilation / perfusion scans can stratify a patient's risk of pulmonary thromboembolism. In addition, inside the categories of high-, medium-, and low-probability scientific studies, the clinician's pretest assessment of the probability of pulmonary thromboembolism can further stratify individuals.

Computed Tomography and Pulmonary Angiography:
Computed tomography scanning with intravenous contrast (CT pulmonary angiography) has broadly supplanted / screening as the initial test of option to diagnose Pe. The diagnostic strength of this imaging modality lies in its higher damaging predictive value and its capacity to identify other conditions that trigger dyspnea and chest pain (eg, aortic dissection and pneumonia).

Numerous trials have shown a high sensitivity and specificity of this imaging approach, although the diagnostic utilities are in component dependent on affected individual selection and the experience from the interpreting radiologist. The PIOPED II trial evaluated CT angiography for that analysis of Pe and discovered a sensitivity of 83% and specificity 96%.

A number of other studies indicate that the chance of Pe right after a imaging CT scan in individuals with a reduced or intermediate clinical probability of premature ejaculation is less than 2%. Consistent using the very first PIOPED trial comparing / scanning and traditional pulmonary angiography, pretest probability based on clinical risk scores should be taken into account when interpreting CT pulmonary angiography. If the results are discordant, additional testing, this kind of as / scanning or lower extremity Doppler ultrasonography, must be considered.

The variation among individuals is so excellent that generalizations are hard to make. The largest quantity of patients routinely monitored with quantitative evaluations was within the Urokinase Pulmonary Embolism Trial. In that research, serial perfusion scans showed a fundamental resolution of perfusion defects at 9-14 days. A lot more recent scientific studies, some involving quantitative angiography, have tended to assist the time course of these studies.

Alcohol and Smoking Causes Heart Attack

Through associated with lung cancers and breathing problems, the most important threat factor of alcohol consumption and smoking is the increased risk of cardiovascular diseases, mainly heart attacks and strokes. For many people, quitting smoking and keeping away from alcohol is the best thing they can do to improve their heart and artery health.

Cigarettes have inflammatory multiple poisons, especially addictive nicotine, hydrogen cyanides, tars, carbon monoxide along with thousands of varying chemical toxins and 43 deadly carcinogens that together increase the risk of peripheral vascular and coronary heart diseases. When compared to non-smokers, smokers have more than twice the risk of heart attack. In both men and women, smoking alone increases the risk of fatal and non-fatal heart attacks. It increases blood pressure and consequent heart problems as it decrees the amount of oxygen rich blood to heart that lead to coronary heart diseases. Smoking causes damage to the tissues and cells of our body and also decrees the production of high-density cholesterol known as good cholesterol that is needed for the body for normal heart functioning. Furthermore, cigarette smoking acts with other risk factors that significantly increase the risk for coronary heart disease.

Smoking can also lead to risks of blood clotting as well as building up of cholesterol fats in the arteries-thereby increasing blood pressure, damage of arteries and heart disorders. The risk of heart disease increases with prolonged use. Patients who smoke after bypass surgery have increased risk of recurrent strokes. Frequent exposure to cigarette smoke is also bad for heart and artery health. In addition to heart disease, tobacco use also increases the risk of stroke, bronchitis, emphysema, osteoporosis and cancers of the lung, kidney, bladder, pancreas, lip, cervix, mouth, larynx, tongue, esophagus and throat. When the person stops smoking, the risk of heart attack and other diseases decrease significantly. Quitting smoking all of a sudden is not an easy task, though numerous aids and medications are available.

Alcohol consumption is one of the main reasons behind immature death caused by cardiovascular diseases. Consumed in moderate amounts, alcohol can prevent heart attacks. However, heavy drinking leads to various malfunctioning of our body such as increase of LDL cholesterol and reduction of HDL cholesterol, decreases coronary blood flow, decreases estrogen hormone level, induces blood clotting and increases aggregation of platelets. Excessive amount of alcohol also leads to increased blood pressure and consequently increases the risk of a heart attack. Alcoholic cardiomyopathy is a cardiovascular disease caused by the toxic effects of alcohol on human heart wherein heart becomes enlarged and weakened. Heavy drinking keeps rise to congestive heart failure, increased triglyceride level and stroke.

Alcoholism is characterized by an unsatisfying urge to go on with drinking. Although alcoholic people are aware of the ill effects of alcohol, they are often unable to quit the bad habit completely. Quitting of alcohol requires moral and mental support along with medical supervision and medications. There are also various health supplements available today that can help in removing the toxic effects caused by smoking and alcohol consumption in the body. Such heart support supplements consist of ingredients that not only protect heart from future disorders, but also nourish heart and artery health.