How to Correctly Combine Your Office With the Home

A superior office span is more than fundamental for those who like to work regularly from their homes. While designing the span, you should regard the sort of work to be done there and the quantity of area required for the job.

In order to correctly combine your office with the home, you should also regard the standard of living of your family.

The first thing that you will have to settle on is the place of the office span inside your home. It should be placed in such a direction that you can have a silence and tranquil setting to work while at the same time the area should be enough space giving for you to adjust with your family also.

Be assured that you can arrange for a span which allows you to glance at the kids while at the same time as concentrating on your job. An additional room with a door to close is an excellent option because it gives you space to work and also helps you to keep away from the noises made by the children, so that your tranquility is not ruined.

The subsequent thing to mull over is the furnishing of the office, of which the most essential are the chairs and desk. Try to get those designs for yourself which offer ease to the user like ergonomic styles. This will help you to work for hours without getting tired.

If you are most of the time using the computer, then get a desk which gives you a tray attached for the keyboard and the height of the desk should be perfect for your stature to avoid back and neck aches. The light system of the room should be good enough for you to work without tiring your eyes.

To be assured that your office work is ordered and well-structured, get some office provisions like filing sideboard, duct bins and paper divider to keep all documents from mixing.

Your job will eventually become more likeable when you will keep your span more spotless and relaxed.

Access To The Hidden Partition Pqservice

Many laptops and computers comes in our days without recovery cd, the OS and driver are in hidden partition.

I will show you step by step how to unhide this partition. You will need to use PARTEDIT32.

Be aware that you can lose all your data in this operation, you should backup all your important things before.

This, is working with acer aspire laptops and probably with a large variety of computer with hidden partition.

First boot in bios menu by pressing F2 key on boot,

disable the d2d recovery save and restart.

Now we will use PARTEDIT32 this nice freeware software will make a great job, it will allow you to make your partition visible in some clicks of mouse and on the fly under Windows XP.

Unzip and launch Partedit32. The user interface opens, simple but effective, if you have more than one hard disk, choose the one where your hidden partition is in the menu Hard Disk, then look at the column TYPE in your partitions table here is the type of your partition, you can reach a list of the various types of partition by clicking the button SET TYPE.

In this example with a Acer laptop the name of the partition is PQSERVICE and its type is 12, changes it by type 07, save and reboot.

After boot in windows go to my computer you will see a new disk named PQSERVICE you have done it.

In this disk you can find your drivers and windows files. We will explain in another review how to make a real windows cd with these data.

Since that you have finish with these data you just have to repeat the operation and change back the value.

OCD Forum – Moving Forward

What does it mean to move forward? After a break up, one may associate the phrase, "moving forward," to moving on and having the courage to play the dating game again. I thought it meant stepping out in faith to pursue love again. Is not that what it means? I mean, I've read the trashy novels, watched the happy romantic movies, where girlfriends say this mantra to friends who get out of relationships. But what does moving forward really mean?

I recently got out of a relationship myself, and found the phrase coming out of the mouths of those close to me. I could jump on board the dating train and pursue other love interests, but I choose to forgo it. Tough choice, I admit, but in the end I learned so much along the way. I will not lie and say that it's the easiest thing, because it is not. I definitely missed the companionship. I missed selfishly loving another and sharing life with a best friend. I missed being with someone.

The temptation to find another is at an all time high when we get out of relationships. My problem was when someone was interested in me I would see the face of my ex, and I would remember the good times and feel sudden loneliness. After 4 years of being with someone to suddenly being alone. It's a strange thing. You think to yourself, "What do I do from here?"

To tepid the loneliness, I stayed busy by consuming myself with work and surrounding myself with friends. I must have annoyed my friends as I talked about how happy I was that I was free. They saw past my lies. They were proud of me for being strong and holding out for God's best, but they knew I was hurting and did not want to admit it. I'm strong worship and stubborn, and do not like to accept defeat.

The pain won from time to time. But after some time, I began to win. I began to move forward. How? It's a day by day process. Every day that goes by means new challenges and new victories. I first accepted the pain. Tears are a sign of weakness for me, but in my quietest times, I allowed myself to really feel the pain and actually cry. I felt like a sissy, but it was the most healing thing. Once I let out the emotions, I accepted the fact that it was not the other person's fault entirely. I too was responsible for the relationship ending. Knowing this, I wanted to learn from the past, take my lessons, and grow from them.

Inner growth began to transpire. I saw things within myself I did not see when I was in the relationship. I saw the kind of person I am, and I saw my true worth. Sometimes you forget how great of a catch you are until you're out of a relationship. Time went by and I went on life's adventures, experiencing new and exciting things. I took a liking to water sports, knee boarding, water tubing, etc. It's been a while since the last time I shot a basketball, so I picked up a basketball again and worked on improving my jump shot. I enjoyed the outdoors, danced when no one was looking, and I found joy in doing the simple things in life.

I was moving forward! You see, moving forward does not have to mean dating again. It means living life and growing. It means choosing to be happy through your circumstances. It means finding wholeness and joy in simply being you. Moving forward.

Overweight and Obesity – Can You Be Healthy If You Are Overweight?

It is a common idea if you are overweight or obese, you must be unhealthy as well. While there is a good reason behind this, it is not always the case. There are indeed exceptions, which means even if you are above a healthy weight, you can still be healthy: up to an extent, of course.

First, let us examine why there is a relationship between being overweight and being unhealthy. Usually, having a high body fat percentage is a serious complication on its own. The body is simply not able to function optimally when body fat becomes excessive…

  • plaque builds up within blood vessels,
  • blood sugar rises,
  • cardiovascular health degrades, and
  • vital organs like the heart and kidneys are affected.

Even liver function can be impaired, as it is forced to sustain greater stress.

Essentially, excess body fat is chronically taxing on the body. Not to mention it can facilitate the development of Type 2 diabetes, which is a corrosive disease by itself.

But… even if you are overweight, it does not mean you also have to be unhealthy.

Ideally, you will do what is necessary to lose weight and improve your health. Your well-being will benefit from fighting to return to a healthy weight.

That said, weight loss is not something you will be successful with in a short period. It could take many months. Perhaps even a year or two for you to reach your ideal weight and maintain it. It is important not to focus too much on these details. Progress is not linear, so it is hard to estimate the time commitment lying ahead of you. Not that it ultimately matters, anyway. What is crucial is to adopt the habits and changes to start to improve your condition immediately.

Don’t worry about how long it will take for you to lose weight, or even if you’ll ever reach your intended goal. You can get there eventually. In the meantime, however, you ought to focus on actionable plans for your health that you can immediately set in motion.

These plans will get your health on track even if you are still overweight…

First and foremost comes a healthy diet. Do not underestimate the benefits of healthy eating and the benefit it can have on your well-being. Cooking more and eating fewer processed meals is a great start.

Secondly, you can get physically active, or add to your current routine if it is lacking. Be honest with yourself. Exercise on its own will make a significant difference – there is such a thing as being “fat and fit.”

Lastly, finishing touches include…

  • cutting down on alcohol,
  • getting more sleep, and
  • eliminating stress from your life as much as you can.

You should know there is no harm in being overweight and unfit. The problem occurs when you refuse to change your ways when you are aware that you must.

Know the Common Causes of Road Accidents

Accidents have become quite common. Statistics have found out that most of the accidents are caused by the teens and the younger lot of the people. Thus, proper measures need to be taken so that the accidents can be prevented. The common reasons for the accident cases that we all come across in our daily life are as follows:

Unsafe Driving

Accidents from the error of the drivers happens the most. These errors can be because the drivers might have fallen asleep while driving, overtaking in an unsafe manner, or driving too fast. Other irresponsible activities might also cause accidents. Distractions are also a part of the driver error in which the driver might be distracted from driving by something or incident either inside or outside the car. Attending phone calls is also a cause of distraction which can cause accidents. Checking the mirror, changing music, etc. are some other examples.

Liquor or Drug Effect

Now, this is a common problem. The youths are more interested in tasting everything. Often in their enthusiasm, they forget to understand the difference between good and bad. They take to drinking and cross the limits. Becoming highly intoxicated with drugs or alcohol they lose all control over themselves. So, it is natural that they commit accidents.

Adverse Weather Conditions

Rarely though but accident also might occur as a consequence of bad weather. Of the weather is bad and foggy then it causes reduced visibility for the driver. The road surfaces also might get bad traction. This can be a great cause for causing a collision between cars or with any object that is on or beside the road. Unpredictable weather conditions such as black ice or flash floods can lead to accident conditions.

Vehicle Defects

A defect in the vehicle being driven may also be the cause of an accident. The most common instances found are a failure of the brakes or bursting of the tires. Not only that in some cases it have been found that technical defects make the accidents a severe one than it could have been. Recently, in an accident, it was found that the airbags did not deploy on time causing the passenger to succumb to fatal injuries and consequent death.

To prevent these kinds of road accidents proper prevention should be taken. This includes careful driving, avoiding drugs and alcohol. One should be conscious while driving and should not get distracted from the road. Avoiding rash driving can also help to escape accidents.

Ruined Orgasm Guide for Keyholders

Ruined orgasms are perhaps the worst thing that can happen to a man kept in strict chastity and orgasm denial.

First, let’s see what one is. A ruined orgasm is where you bring your lover right to the point of no return… and then you stop all stimulation so his orgasm proceeds but in isolation from any touch or other stimulation.

I know, it doesn’t sound too bad, does it?

I mean, an orgasm is an orgasm is an orgasm, right?

Wrong.

I know from the ruined orgasms I’ve given my husband, John, they are worse than no orgasm at all. Just let that sink in for a moment, because I realize it’s completely counterintuitive.

Why give your man a ruined orgasm?

Well, there are several reasons.

The first is as a kind of punishment. I’m not really into the dominatrix thing, but sometimes if you want to make a point, giving a ruined orgasm is a good way to do it.

I think it’s so powerful because at the moment he feels that point of no return being crossed he’s thinking, “oh God yes… I’m cumming, I’m cumming!“… but then you STOP before the first actual contraction he feels… and of course, he’s not really cumming at all after that, is he?

The second reason to do it is a utilitarian one: emptying his prostate without going to the bother of milking him internally or externally, and without giving him a full orgasm.

There’s no compelling medical evidence to suggest milking is definitely necessary for prostate health, but it doesn’t do any harm to empty it from time to time, and you don’t have to break the “no orgasm” rule to do it.

And a third reason is… just because you can. Believe it or not, a ruined orgasm leaves your man feeling even more frustrated than he was before. Strange but true. So, really, it’s just another tool in your “tease and denial” toolbox.

A great twist on this is if you’re into cuckolding. Tie your husband to a chair where he can watch you and your lover in action, and then, when you’ve had your fill of your hot lover and are dripping wet with his cum sit in your husband’s lap and let him enter you.

Barely rocking your hips, ask him how much he enjoyed seeing you making love with your lover, and ask him if he wants to cum in you as your lover has just done.

He’s bound to say yes… and just as he reaches that point… simply get off him and you and your lover can enjoy watching your husband squirm and moan with frustration as he suffers his ruined orgasm. The presence of your lover watching this makes it all the more torturous for your husband.

Warning: any time you plan to give your man a ruined orgasm, you MUST restrain his hands. If you don’t, then with the best will in the word, he won’t be able to stop himself from “finishing off“.

The effect really is that powerful.

As always, before you play this or any other sexy game, inform yourself so you both know what to expect.

Super HPV Cure – Use This Secret Remedy That Only Few Know To Cure HPV

HPV that causes genital warts in humans are thought to be incurable. Many people who are infected with this disease are forced to take modern medications that involves drugs to cope with the symptoms. The usual treatment for hpv include: freezing of the warts, surgical treatments to remove the warts, applying genital warts removing creams on affected areas etc. But in this article, I will reveal a secret remedy that no one has ever spoken about.

Natural home remedies for genital warts such as applying, apple cider vinegar and tea tree oil are effective. But do you know that there is in fact a highly potent, special remedy for genital warts that are only known by few people? Doctors may have said that there is no cure for HPV and many people believed them and sort of resigned their fate to this disease. In this article I will reveal to you one super remedy that can cure your genital warts symptoms effectively and permanently.

This super remedy is called the Black seed or Black cumin or Nigella sativa. Black seed or Nigella Sativa is often dubbed by healing experts from all over the world as the “cure to all ailments”. If you have been suffering long enough from the “incurable HPV and genital warts” symptoms, try doing this and see the results for yourself. I am sure that you will not be needing any steroids or antibiotics medications anymore.

You see, most of our health complications have the same causes that is infection by micro-organisms such as bacteria, viruses, parasites and fungi. Nigella Sativa is very effective at treating your body as a whole. It actually combat and eliminate the root cause of the symptoms.

If your immune system is either too weak or too strong, Black seed will regulate them in such a way that it will be able to excellently treat chronic, allergic and hormonal diseases. Not only that, Nigella Sativa or Black seed has many other benefits as well. It support your metabolism, improve your digestion, and lowers blood sugar levels.

Treat your genital warts naturally and quickly. Be safe from dangerous side effects of modern medications which involves drugs and chemicals. Go over to my blog now, there are many info that you can read and benefit.

Weight Loss Management – Are Food Allergies Doing You In?

These days, almost everyone you meet is on a weight management program. Being overweight is a universal problem. More than half the world seems to be battling it. Of course, lifestyle factors contribute to the problem. Fast foods and the lack of exercise are churning out a nation of unhealthy, overweight people. Curiously, even those who are eating healthy and in limited quantities are also unable to keep their weight down.

One of the main reasons for people gaining oodles of weight is intense food cravings. Many of us develop seemingly insurmountable cravings for a particular kind of food. These types of food are high in sugar, salt or fats. Interestingly, these ‘comfort’ foods have the ability to dump large amounts of sugar into the bloodstream. Some examples include ice reams, pastries, fries etc. Why such foods? Surely, there cannot be so many people who love the same food? Studies show that many people feel the urge to eat these foods because of inherent food sensitivities, which ultimately give rise to metabolic problems that cause them to overeat. This leads to weight gain.

Let us look at a popular example – carbohydrate intolerance.

People who are carbohydrate intolerant are unable to digest carbohydrate and absorb sugars. Thus the carbohydrate entering their body remains unutilized. As a result the body experiences carbohydrate depletion and soon slips into a starvation mode. This is a stage where it clings tightly to existing fat deposits, drastically cuts down on the rate of metabolism and signals ever increasing hunger (so fat deposits can be built). In the end, sufferers end up eating more and their weight increases.

Something similar happens even when you eat other offending foods. Your body reacts by reducing serotonin levels, which in turn triggers the desire to eat carbohydrates. Obviously, when you overindulge in pastas, white bread, potatoes and pastries, you can expect little success in weight loss management.

Unfortunately, even though a very high percentage of people suffer from food cravings related to food intolerance, most people do not recognize the root cause. That is because these symptoms are very subtle. Many reactions occur after a period of one or two days, which makes it difficult to interrelate the cause and symptom. Often, even doctors miss out the correlation. People end up exercising rigorously and yo-yo dieting. All for nothing.

Food sensitivities can affect weight loss management in other ways too. Reaction to different kinds of food can lead to water retention and gastrointestinal problems, which hinder weight loss efforts. Many weight watchers take in supplements as a normal part of the dieting process. However, it is important to verify that the supplements you take in do not contain substances you are allergic or sensitive to. For example, people who are allergic to milk should not take in products that contain whey.

If you are overweight and want to make sure that your weight loss plans actually take off, begin by understanding food sensitivity and food allergies. Avoid offending foods. Weight loss management is a long term effort. Do not expect it to yield results overnight. However, by keeping away from foods that are bad for you, the effort becomes a lot easier. In the end, weight loss happens faster and in a healthier way.

Tension Headache – Ayurvedic Herbal Treatment

A tension headache is the most commonly prevalent headache. It generally produces a diffuse, usually mild to moderate pain over the head. Many people liken the feeling to having a tight band around the head. A tension headache may also cause pain in the back of the neck at the base of the skull. Common symptoms include a headache; tenderness in the scalp, neck and shoulder muscles; insomnia; fatigue; irritability; loss of appetite; and difficulty in concentration. Tension headache is not usually associated with visual or other general disturbances and is not aggravated by activity. The exact cause of tension headache is not known; previously it was considered to be related to muscular tension, and currently, it is believed to be related to changes in the brain neurotransmitters. Tension headache can be either episodic or chronic, and is potentially triggered by stress, depression, anxiety, lack of sleep, skipped meals, certain medications and hormonal changes, especially in women.

The Ayurvedic treatment of tension headache is aimed at controlling the symptoms, treating the cause, if known, and preventing recurrence. Medicines like Triphala-Guggulu, Yograj-Guggulu, Kaishor-Guggulu, Trayodashang-Guggulu, Maha-Vat-Vidhwans-Ras, Vat-Gajankush-Ras, Dashmoolarishta, Vish-Tinduk-Vati, Nirgundi (Vitex negundo) and Sarpagandha (Rauwolfia serpentina) are used to control the headache. If the headache is usually associated with recurrent sneezing or chronic sinusitis, medicines like Tribhuvan-Kirti, Sitopaladi-Churna, Talisadi-Churna and Yashtimadhuk (Glycerrhiza glabra) are used. If the headache is associated with symptoms of hyper-acidity and peptic ulcer, medicines like Laghu-Sutshekhar, Sutshekhar-Ras, Praval-Bhasma, Shankh-Bhasma, Bhunimbadi-Qadha and Praval-Panchamrut are used. An unpredictable type of headache with irregular periodicity is believed to be due to ‘Vat’ and is treated using medicines like Maha-Vat-Vidhwans-Ras, Vat-Gajankush-Ras, Sameer-Pannag-Ras and Bhruhat-Vat-Chintamani-Ras.

Godanti-Bhasma (Purified gypsum) and Sarpagandha form the main stay of treatment for tension headache. Pathyadi-Qadha is a herbal combination which is used on a long term basis to control tension headache and prevent recurrence. In order to treat stress-related factors, medicines like Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi), Mandukparni (Centella asiatica), Shankhpushpi (Convolvulus pluricaulis) and Vacha (Acorus calamus) are used.

Local applications, usually on the forehead, are also used to treat tension headaches. For the ‘Vataj’ and ‘Kaphaj’ types of headaches, a paste of Sunthi (Zinziber officinalis) is applied, while for the ‘Pittaj’ type, a paste containing Chandan (Santalum album), Yashtimadhuk, Saariva (Hemidesmus indicus) and Usheer (Vetiveria zizanioidis) is used. For intractable headaches, application of leeches on the forehead brings about a dramatic relief from pain.

It is important to rule out serious causes of headache before making the diagnosis of tension headache. Adequate lifestyle modifications need to be made in order to avoid or minimize the known precipitating factors for this condition. Regular physical activity like aerobic exercises, yogic asanas and relaxation techniques like pranayam are very important in controlling and preventing tension headaches.

Ford Expedition Deadly in Rollover Accidents

Like many other SUVs, the Ford Expedition has proven to be defectively designed and extremely deadly when involved in a rollover accident.

Although designed to be driven off road, the Expedition is not equipped with sufficient roof support, adequate door latches, or laminated glass, that could mean the difference between life and death in a rollover accident. Engineers and safety experts have actively suggested fundamental changes to the Expedition to increase its rollover resistance, however Ford Motor Co. continues to choose less expensive and less effective remedies as permanent solutions to a life threatening issue.

Rollovers accounted for over 10,000 fatalities in the United States in 2004. According to the National Highway Traffic Safety Administration (NHTSA), rollover accidents are more likely to result in fatalities than other types of accidents. In 2004, about 2.7 percent of occupants involved in rollover accidents were fatally injured. That same year, only 0.2 percent of occupants involved in accidents that did not involve rollovers were fatally injured. This means 33 percent of all passenger vehicle occupant fatalities in 2004, occurred in accidents that involved a rollover.

Due to its high center of gravity, the Ford Expedition is disproportionately prone to rollovers when compared to other passenger vehicles. If a vehicle has a higher center of gravity and is quickly redirected (as when a vehicle driver tries to avoid a sudden obstruction) the vehicle can topple and rollover. The Expedition holds excessive weight at a higher level than other passenger vehicles leading to handling and stability defects. Because the Expedition is top-heavy, it is prone to heavy oversteering by drivers, making a rollover accident likely.

One of the biggest dangers to Ford Expedition occupants in the event of a rollover accident is roof intrusion. Roof intrusion or “roof crush” refers to a situation when the roof of a vehicle does not maintain its shape during a rollover and is crushed or collapses, seriously injuring vehicle occupants. The extreme weight of the Ford Expedition in combination with a weak roof design makes the SUV prone to severe roof intrusion during a rollover accident.

In the event of a rollover, the roof pillars, front roof header, and side roof rails of the Ford Expedition often collapse and invade the occupant safety zone. When this happens, the roof of the Expedition is usually forced down onto the top of occupants’ heads often causing brain contusions. Furthermore, the forces are often transferred to the spine causing a fracture to the cervical neck. This type of spinal cord injury usually results in paraplegia, quadriplegia or death. According to the Crash Injury Research & Engineering Network (CIREN), the roof of a passenger vehicle is the source of over half (56 percent) of all head injuries and one-third (33 percent) of all spinal cord injuries in rollover accidents.

Problems with the design of some vehicle doors have been brought under great scrutiny in recent years. Shouldn’t vehicle doors be manufactured in a way that is strong enough to withstand the impact of a real accident? Absolutely! Vehicle doors are considered a key element of the overall structural strength and protection that an automobile should, and is required by law, provide to its occupants. Unfortunately, many vehicles are equipped with doors that are not strong enough to bear the pressure endured during a rollover accident.

In the event of a rollover accident, the strength of the torsion spring that is designed to hold the door latches or door locks shut may not be strong enough to perform as intended. The torsion spring controls the amount of force required to release the safety grip of the vehicle handle and open the door. The safety grip is created by the outward pressure of the torsion spring against the latch claw mechanism. Its primary purpose is to hold the vehicle door in its closed position. The door latch or door lock problem occurs when the torsion spring is too weak to maintain the safety grip under extended amounts of pressure – such as the pressure that is endured during a rollover accident- and allows the vehicle door to open exposing the occupants to much greater levels of injury.

The Ford Expedition is equipped with defective door latches. During a rollover accident the excessive weight of the Expedition increases the pressures and forces applied to the side doors of the vehicle. The door latches of the Expedition are too weak to hold the doors shut during the rollover, creating an opportunity for occupant ejection or partial ejection from the vehicle. In the event of a rollover accident, the door latch fails allowing the door to open during the event and exposes the occupant to deadly objects and impacts outside the safety of the vehicle.

On May 23, 2004, a 10-year-old boy from Texas endured fatal injuries when he was partially ejected from a Ford Expedition in a rollover accident. The boy’s name was Matthew Morroquin. Matthew was seated in the driver’s side third row seat when the Expedition was hit by another vehicle. The Expedition was struck in the rear quarter on the passenger side causing it to rollover one and one-quarter times. All of the occupants in the Expedition, including 10-year-old Matthew, were properly restrained by seatbelts at the time of the accident. During the accident, the rear window glass shattered leaving Matthew unprotected from ejection out of the vehicle window. The 10-year-old boy was partially ejected through the unprotected window opening causing his head to be crushed between the vehicle and the ground. The boys fatal injuries may have been avoided had the Expedition been equipped with stronger side window glass.

Laminated or glazed glass has been in use for about 60 years. This industrial strength glass is like a glass-plastic-glass sandwich. An acoustic-grade interlayer, composed of three layers of acoustic polyvinyl butyral (PVB), is laminated between two sheets of glass creating a stronger, more flexible, and lighter product. Laminated glass provides over 10 times the intrusion resistance of the traditional tempered glass and is about 4 pounds lighter than non-laminated glass.

Studies show that vehicle occupants are five times as likely to endure fatal injuries when ejection is a factor in an automobile accident. If the Ford Expedition in the May 23, 2004 rollover accident were equipped with laminated side glass, 10-year-old Matthew Morroquin would probably be alive today. Although it is widely used in other vehicle models in the United States, laminated or glazed side glass in not used in any of the Expedition models. The use of laminated side glass would help prevent occupant ejection and multitudes of injuries and deaths that result from vehicle ejection.

Automotive engineers have long agreed that injuries are reduced dramatically if the occupants are secured within the safety zone of a rolling vehicle without severe intrusion. The technology to ensure this level of safety has been available for years. However, little action has been taken to implement the necessary changes.

On July 6, 1968, Mr. J.R. Weaver, a safety engineer for Ford, submitted an internal memo titled “Roof Strength Study” to Ford Motor Co. In the memo, Weaver stated that “people are injured by roof collapse” and he suggests that some rollover accidents are so severe that the basic roof design would have to be altered to withstand the impact. Don Huelke, another noted engineer, stated that the amount of roof intrusion is directly attributed to the severity of non-ejected occupant injuries.

In the spring of 2000, Ford engineers recommended that the company launch a recall campaign to fix defective door handles for over 4 million Ford vehicles, including Expedition models years 1997-2000. Ford engineers advised that the design and manufacture of stronger springs and the installation of a counterweight was necessary to keep the Expedition doors shut. The cost would have been 99 cents per door. Unfortunately for consumers, Ford’s investigation found that such a recall would cost about $527 million to fix all the defective door handles and decided to disregard the safety advice of their engineers.

With approximately 300,000 rollover accidents and over 10,000 rollover fatalities occurring every year in the United States, rollover accidents are possibly the most significant safety issues concerning passenger vehicle occupants. The Ford Expedition is a major contributor to the number of vehicle rollover deaths. Due to its defective design, the Expedition can be very unstable and therefore prone to rollover accidents. Research suggests that stronger roofs, stronger door latches, and stronger window glass would tremendously improve the safety of Expedition occupants.

Most auto manufacturers consciously refuse to take the corrective action necessary to save hundreds of vehicle occupant lives, preferring instead to make a cheaper product and increase their profit margins. Our federal regulatory agencies do not have the guts to mandate improved safety standards. Consumers are therefore left to better investigate what they are buying and sue for redress when they have been duped.

How to Recognize Alcoholism

Alcoholism is a devastating disease that effects millions of people every year. Recognizing alcoholism in yourself or someone else can be difficult. Alcoholism is defined as a disease that allows a persons use of alcohol to interfere with their life and the basic functioning of their daily tasks, needs and responsibilities.

The clinical way of looking at alcohol is by examining the amount of alcohol a person consumes. A women who drinks more than seven drinks per week or more than three drinks a day and a man who drinks more than 14 drinks per week or four drinks in a day would be considered an alcoholic. A drink is defined as 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80 proof liquor.

Warning signs of alcoholism may vary form person to person. Usually though these warning signs will be obvious. The following list outlines some of these signs.

– misses a lot of work or school

– losses interest in family, friends or activities

– depression

– drinking to cope with any problem

Insomnia

– being toxicated often

– moody

– drinking related health problems

These are some of the noticeable warning signs. More serious behaviors can also serve as a wake-up call. Risky behavior like drinking and driving should be taken seriously.

Alcohol when taken in moderation is a nice way to relax or enjoy a social engagement, where when alcohol becomes a problem it can effect everyone who is close to the alcoholic. Some things that can tell a person they may be having a problem with alcohol are:

– worry over not having alcohol or money to buy it

– hiding alcohol so others do not know you have it

– often wishing to be drunk or get drunk faster

– unable to stop drinking once started

– hearing others comment on your drinking

Alcoholism should always be taken seriously. If you or someone you know has a drinking problem professional help is available in every community. Recognizing the problem is the first step to finding a solution.

Dental Care After You Stop Smoking

In many cases, individuals need dental care after they stop smoking. Tobacco use of any type is very bad for a person’s mouth. It can damage the blood vessels leading to all structures of the mouth as well decrease the overall health of your teeth, jawbone, and gums. Once you have decided to stop, you do not have to keep staring at the yellowed teeth caused by the cigarettes for years to come. You can do something about it. Your dentist is just the person to talk to.

Improving Oral Health

The first step in this situation is to get dental care to fix the current issues. Even if you brushed your teeth every day and did everything you could at home while you were smoking to prevent decay, the chemicals in tobacco products still damage and stain the teeth. The dentist will want to do a thorough cleaning, and sometimes even a deep cleaning or root planing procedure, to remove as much of the plaque and yellowing as possible. This process can help to stop the tooth decay from continuing.

You may also need additional treatments. In some cases, gingivitis and other oral health problems may be present. These can lead to complications with your smile and also with your oral health. You may be given antibiotics to treat infections. Your doctor may then provide you with steps to take to restore your teeth. A root canal, for example, may be necessary if you have cavities or root exposure.

Improving Your Appearance

The process does not need to stop there, though. Rather, your dentist will then need to work with you to improve the cosmetic appearance of your smile. To do this, he or she may recommend the use of whitening products in the office. If that is not enough or the damage to the structure is significant, there are other options to consider.

One of these options is to use dental implants to replace missing teeth that no longer can be saved. You may also benefit from the use of veneers if the damage to the coloring of the teeth is significant. Your dentist can offer plenty of options to help you to restore the health of your smile after you have stopped smoking.

It is a good idea to take this step after you have finally put down cigarettes for the last time. The destruction that it can cause to your gums, bone, and teeth is significant. With the right dental care, though, you may be able to avoid most of the lasting problems caused and finally be able to have a healthy mouth again.

Overcoming Panic Attacks on Your Own Without Any Medication

I tried anything to get rid on my panic attacks and anxiety. I went to see a therapist, I took medication. All of these things worked on the short term. However, you do not want to take those SSRI pills all your life long. There is a much better solution. It might be hard to achieve, but if you do it you can take on the whole world.

Advice From A Professional

So what I'm talking about is the ability to let go and more self-esteem. The advice came from my mother. She said to me one day: "You should not worry too much. There is nothing wrong with you, stop searching. The only thing you need is confidence." What I did afterwards is listening to music to help me with my self -esteem.

Listening music can help greatly to increase your self-esteem. The next important thing to do is to look back at panic situations and tell you that there was nothing wrong. Try to stay a bit longer next time in that panic situation. Try to reduce stress by always believing in yourself. It may be hard to do, but if you look at all the things you accomplished and try to map out a path to the right direction, you're halfway there

How to go from reduced anxiety to anxiety-free

The final step to take is the ability to let go. You should never have to think about panic again. This is the hardest part to accomplish. To accomplish this, you will need to go to panic situations and find distraction. If you do this often, you're anxiety problem will slowly fade away.

Ambien Side Effects May Make You Think Twice Before Using It

For anyone considering the sleep medicine ambien side effects are crucial to know. The list of potential issues with this drug may make you think twice before you fill that prescription. The more you use it the greater your risk too.

While Ambien is one of the more widely prescribed sleeping medications in use today, too many people including doctors treat it as a fairly safe and harmless drug. However, the more you dig into this drug the more disconcerting it becomes. Ambien side effects are in many cases fairly serious and even life threatening. It is critical that you be aware of them if you are thinking about using this drug.

The side effects of Ambien are varied. The mild ones are upset stomach, headaches, possible next day drowsiness, muscle pain and blurred vision. These however are the least of the possible problems with this drug. The worst ones are down right frightening.

One of the Ambien side effects that is of note is that it can produce blocks of amnesia. People on Ambien have reported periods of time either before they went to sleep or sometimes during the night where they have performed activities: cooking, eating, cleaning house, calling people on the phone, emailing, etc. and have no memory of the events. Often the events that involve other people like phone calls are bizarre for the person on the receiving end. The person on Ambien sounded like they were on drugs or in some cases was downright mean and abusive. At one web site I went to a women taking Ambien mentioned throwing her significant other out of the house during the night and had no memory of it and no idea why she would have done that.

In the same vein as the above side effects of Ambien is that some people become sexually uninhibited and display extreme sexual behavior while on Ambien. Again, most do not remember acting that way or that they engaged in sexual activity when they wake up the next morning. While some may find this to be a side benefit rather than a side effect it can be dangerous. Often the person tends to not have inhibitions about WHO they have sex with. One woman reported that several people who knew she was taking Ambien used it as an opportunity to have sex with her when she normally would not have done so with them.

It should also be noted that Ambien cr side effects are the same as regular Ambien. The drug is the same, just in an extended release format. Ambien cr side effects do not seem to vary to much from the standard version even though the user receives the drug throughout the night.

Ambien side effects also include hallucinations. Several people have noted that they start to see and hear things that aren’t there before they fall asleep. Many have reported having conversations with people or objects not actually present or that are not alive prior to going to sleep. They seem to do this regardless of whether others are present in the room or not.

Mood/Behavior changes are also one of the many dangerous Ambien side effects. A teacher who was taking the drug noticed that she started to be angry and verbally aggressive toward her students the next day after taking the drug. This went on for some time until one night she didn’t take it. The next day she was calm again and able to handle her students appropriately. She has since stopped taking the drug. Others have noticed that they tend to have significant mood swings and changes in normal behavior.

The drug is also somewhat addictive in that people can become dependent on it for sleep. Many have noticed that they have rebound insomnia when they come off the drug. Others find that their body adjusts to it and they need increased doses or different drugs in order to maintain sleep.

These are just a few of the possible Ambien side effects. However, I think it is sufficient to show that this drug is not as safe as many believe it is. Yes, it does help you get a good nights rest in many cases, but is it worth it? Doing things you would not normally do and not remembering them or engaging in behavior and mood that is out of place is not something to be treated lightly. Consider these things carefully and perhaps consider alternatives like lifestyle changes, natural supplements or therapy to help your body go to sleep naturally without the risk of such side effects.

Ulnar Neuropathy: Sane Treatment of a Crazy Bone

Do you remember what it felt like when you banged your elbow on
a hard surface and it sent shocks through your forearm and into
your little finger? Not too pleasant, to be sure. But on the
plus side, the unpleasantness was merely temporary and, for the
time being, you remembered not to do that again.

The part of the nervous system responsible for this annoying
symptom is the ulnar nerve, a peripheral nerve-bundle whose
individual nerve-fibers originate in the spinal cord where it
passes through the neck. The nerve-fibers run most of the length
of the arm, including through the “ulnar groove” which you may
know as the “funny bone” or “crazy bone.”

Some people experience a more persisting impairment of the ulnar
nerve called ulnar neuropathy. With “-pathy” as the medical
suffix meaning illness or impairment, an “ulnar neuropathy”
means an illness or impairment of the ulnar nerve. The ulnar
nerve is vulnerable to injury or pinch in the ulnar groove for
more than one reason. First, instead of being surrounded by
soft, cushioning muscles and tendons, it is sandwiched between a
layer of skin on its exterior surface and nothing but hard bone
on its interior surface. Second, when the elbow bends, the ulnar
nerve stretches because it has to take the long way around the
elbow.

Like a telephone cable containing numerous wires, the ulnar
nerve-bundle contains many individual nerve-fibers, some of
which tell the muscles what to do and others of which carry
messages back to the spinal cord and brain about sensations
experienced by the skin and other tissues. So when the ulnar
nerve is injured, both motor and sensory symptoms are possible.
Most of the muscles of the hand receive their marching orders
via the ulnar nerve, so when the ulnar nerve is out of whack,
there can be weakness in hand muscles. The muscles that spread
the fingers and those that straighten the middle joints of the
ring and little fingers are often affected. Damage to the ulnar
nerve also causes changes in sensation. The ring and little
fingers can become numb, and so can the heel of the hand.

The ulnar nerve can come to harm in more than one way. For some
people the problem might result from leaning on their elbows too
much. This can compress the ulnar nerve within the ulnar groove.
Granted, many people lean on their elbows without damaging their
ulnar nerves, but like most things in medicine, an ulnar
neuropathy is usually caused by a combination of factors, and it
is likely that some people are more vulnerable than others based
on their particular anatomies. Of course, rearranging one’s
anatomy, as for example from a preceding elbow fracture, may
also put one at risk for an ulnar neuropathy.

Another way to injure the ulnar nerve is by over-stretching it.
In the author’s clinical practice a thin, young lady with loose
elbow-joints who worked as an emergency medical technician
injured her ulnar nerves repeatedly while lifting heavy
patients. For her, it was a problem that wouldn’t go away, and
she eventually changed professions.

Although, as discussed, the ulnar nerve at the elbow is
especially vulnerable to injuries, it can also come to harm by
getting compressed or pinched by nearby abnormal tissues. The
usual culprits are tendons, ligaments, blood vessels, cysts and
scars.

Sometimes, an ulnar neuropathy is the leading symptom of a
“polyneuropathy,” meaning that all the peripheral nerves in the
body are somewhat impaired, but the ulnar nerve is the first one
to cause symptoms noticeable to the affected individual.
Polyneuropathy is not the result of injury, but can be seen in a
variety of illnesses, including diabetes, alcoholism and also on
an inherited basis.

Diagnosing an ulnar neuropathy starts with the story of the
symptoms and a physician’s examination. The physician might
subsequently order nerve conduction testing which looks at the
nerve and muscle electricity, and can determine the degree of
impairment. Moreover, nerve conduction studies can also evaluate
other nerves to see if the ulnar nerve is the only one impaired,
or merely one of many.

What if a simple injury to the ulnar nerve at the elbow is
diagnosed? What can be expected? Fortunately, the peripheral
nerves have some capacity to heal themselves. So if the degree
of nerve impairment is not too severe, conservative treatment is
called for. Unfortunately, there are no conservative treatments
that have been studied by good, randomized, controlled trials, a
form of evaluation in which the outcome of a treated group of
patients is compared to that of an untreated group. Randomized,
controlled trials are the gold standard for deciding whether or
not a treatment is effective, so in this case all we have to go
on is “clinical judgment” and observation.

A typical conservative treatment consists of putting a sport-pad
(not a medical brace) on the elbow with the foam covering the
ulnar groove. This accomplishes two things. First, if the elbow
gets leaned on, then the nerve is still protected. Second, a
well-fitting pad also prevents excessive elbow-bending
(including during sleep) that overstretches the nerve and
re-injures it. In addition, eating nutritious, well-rounded
meals, together with vitamins, gives the ulnar nerve the
building-blocks it needs in order to make the best possible
recovery.

If the nerve injury is severe, or fails to respond to
conservative treatment, then surgery might be beneficial. When
the nerve is tied up in scar tissue or compressed by nearby
abnormal tissues, a simple release operation might suffice in
which the nerve is freed up. Otherwise, in a procedure called
“anterior transposition” the nerve is transferred out of the
ulnar groove so it is out of harm’s way from leaning on the
elbow, and also gets to take to the short way around when the
elbow is flexed.

Neurosurgical researchers at Radboud University Nijmegen in The
Netherlands conducted a randomized, controlled trial of patients
with ulnar neuropathy at the elbow in which half the patients
received simple release surgery and the other half received
anterior transposition. In this study there was no difference in
outcomes between the two surgeries. About two-thirds of the
patients in each group obtained an outcome that was considered
either excellent or good. However, there were more complications
in the patients receiving the anterior transposition procedure,
so the results of this study favored the simple release approach.

(C) 2005 by Gary Cordingle