Are You a Responsible Dog Owner?

Adopting a new dog or puppy is a huge commitment . It takes a lot of time to properly feed, train, play with and care for a new dog. New puppies do not always sleep through the first few nights and you may find yourself getting out of bed several times to take the puppy out for toilet training. If the puppy is quite young it will require smaller meals being fed more often through the day.

Older dogs which are already toilet trained may also require additional training in this department. Moving from one "pack" to a new "pack" can be a stressful ordeal for them and you may find it necessary to "un-train" certain behavioral habits.

Dogs need a great deal of socialization. This means that you need to expose your dog to all kinds of sights and sounds around its home environment. It should meet children, men and other animals. Amateur dog shows are an excellent way to introduce your dog to a variety of other breeds and to interact and socialize with strangers, both human and canine. If none of this looks like too much to fit into your daily schedule, then you're probably ready for a dog in your life.

Are Your Facilities Adequate?

A well-fenced yard is an absolute MUST for anyone who owns a dog. First and foremost this is for the safety of the dog. Dogs allowed to roam free are in danger. Any stray can enter the dog's territory and unaccompanied dogs can cause havoc with traffic and even get hit by cars. Dogs that roam loose are not at fault; The owner is legally responsible.

It is also the responsibility of the owner to "clean up" after their dog. It may not be a pleasant task but it certainly is not a difficult one yet some dog owners go to great lengths to " excuse themselves " from this very simple task yet are outraged if they stepped in something someone else failed to clean up.

If a dog is left outdoors, a kennel or adequate shelter should be provided with clean water always available. Depending upon the climate, proper heating or cooling should be of prime importance. If you do not have a large yard, or you live in an apartment, you will need to make time to provide proper exercise for the dog.

Find The Right Breed For You.

If you've decided that you're ready for a dog, you probably have a few breeds in mind. It is very important to learn about these breeds before you make a final decision. A breed that you find very appealing physically might not have a temperament which is suited to your personality or lifestyle. If you live in an apartment you probably would not want to keep breeds which require lots of regular exercise like Greyhounds, Collies or Alsatians. It is often people who buy on impulse with no intimate knowledge of the breed, who later decide that the dog has to go.

Take time to read books on breeds which interest you and talk with knowledgeable breeders and owners. Attend a few dog shows and ask lots of questions. Visit the breeders and spend time around the adult dogs of the breed. Often the puppy is charming and cute but the adult may not be at all what you had envisioned.

Can You Afford A Dog?

Be sure you're aware of what costs are involved with the particular breed you want. All dogs require feeding, that goes without saying and the lager the dog, the more food they will consume. What new owners often misjudge is the true cost of Veterinary expenses.

Annual vaccinations are just the tip of the iceberg. There is also regular flea treatment and worming every 4 months which although some dog owners regard as non-essential, preventing a problem is often much easier than treating something more serious and cheaper too.

Some breeds, particularly long haired dogs have special grooming needs. It is not fair on the dog to allow its coat to become matted and clogged with dirt and unfair on other family members too. Many dog ​​owners are blissfully unaware that some dog diseases can be passed on and transported by humans, putting the vulnerable like young children and pregnant women at particular risk.

Your Responsibility To Your Dog In Old Age

Just as humans are living longer, so too are our pets and Vets are seeing and increasing an increasing number of geriatric illnesses. Muscular and arthritic conditions are quite common; These can also be bought on in over-weight dogs to cause complications such as canine diabetes.

If you're lucky enough to have a dog that lives into old age, the chances are that you will be faced, one day, with having to make a humane decision.

This is one of the most difficult things you will ever have to do .

You must be able to think of what is best for your dog, not what hurts you the least. It hurts deeply to hold your dearest friend in your arms and see him or her leave you, but it is selfish and wrong to allow the same dear friend to suffer. If you can not bring yourself to be present, then at least make sure that there is someone who will help ease his or her end in the kindest way.

A Healthy Colon is Everyone's Responsibility

We are all entitled to a little self indulgence now and again. We may like to buy expensive suits, silk ties, play golf, gamble a little on lone. Everything is fine as long as it is in moderation and does no harm. It is when people go over the line of what is responsible behavior that they can begin to do damage.

Note only to themselves but to their loved ones. One very important aspect where mutual responsibility plays a very major role is health. If you see a member of your family doing damage to themselves by abusing their health then it is also your responsibility to step in and remind them of the fact.

The damage that people can do themselves and those around them by smoking is now common knowledge, and increasingly more a smoker is being treated as a social pariah. However obesity is an equally serious problem, which is generally considered as a problem only for the person who has adopted such an unhealthy life style, and only they will need to bear the burden for it.

However this is far from the truth and the person's family will suffer equally from the seeing their loved one sufferers from the side effects of carrying all that excess weight. This is why pressure from family is becoming a common factor in convoking chronically overweight people to adopt a new life regime, based around healthy eating and exercise. The first step that a person has to take in this new life path is to wipe the slate clean.

For all the years of overeating, a coating of bacteria and undigested feces has formed in their colon, and caused it malfunction. By flushing their colon, they will rid their system of all this junk that has accumulated, and will immediately feel the positive effects. Backed by the love and the support of their family, they will begin to take the first steps back to responsibility and a longer, healthier life.

Charcot Foot – Development, Risk Factors and Prevention

Several factors are necessary in order for Charcot foot to develop. At least one of these factors is frequently present in diabetes, which is why the condition is much more common among diabetics than it is among the general public. Here's a look at the factors that precipitate the condition.

Peripheral Neuropathy

The peripheral nervous system consists of many tiny nerve endings that allow for the sense of touch in the fingers and for our brains to recognize that an injury has occurred in the toes or feet. If a person has a peripheral neuropathy, the nerves in the extremities have been damaged.

Neuropathies are common complications of diabetes, due to reduced nutrient supply to the nerves and / or damage by chronic inflammation, uncontrolled blood glucose levels or high blood insulin levels. When the nerves became damaged, there is decreased sensation in the extremities, usually occurring in the toes first, although the fingertips may become less sensitive, as well.

Unrecognized Injury

A person with neuropathies may injure their feet, sometimes repeatedly, without being aware of it, because of the decreased sensation or "feeling" in their feet. An unrecognized injury is usually the first step towards Charcot foot.

In an effort to prevent the deformity and to prevent other complications, such as ulceration, sepsis and amputation, people with neuropathies and all diabetics are advised to inspect their feet daily for any sign of injury. Pain may not be present, but redness or swelling should be noticeable.

As the deformity begins and progresses, pressure is placed on parts of the feet that are not accredited to dealing with it. For example, as the big toe begins to turn outward, more pressure is placed on the side of the toe, which can lead to a blister, which can become infected or fail to heal and lead to an ulcer.

So, while Charcot foot is sometimes a complication of diabetes, it can also lead to further complications, such as ulceration.

Stress on the Injured Structure

If during regular inspection, a person notices redness or swilling, the injured structure can be protected, through rest, the use of crutches or a wheel chair. If the injury continues to go unnoticed, additional stress causes the damage that is the second step towards Charcot foot.

Increased Blood Flow

Swelling indicates that there is increased blood flow as the body attempts to repair the injury on its own. However, the increased blood flow has a negative effect.

As well as carrying infection fighting white blood cells to the site, it carries away minerals that would normally help to rebuild the bone. As this process continues, the bones can suddenly become soft, which can lead to a greater injury or deformity and surgery.

What You Can Do

In addition to regular daily inspection, careful trimming of the nails and keeping the feet clean, you can also wear supportive footwear that helps reduce the risk of injury, by reducing the amount of stress placed on the feet. Charcot foot is on the rise among diabetics, according to a recent press release. You can avoid becoming one of the statistics with the right preventative care.

Baby Allergies – What Triggers Them

Do you often see rashes on your babies' skin? Babies have very sensitive and delicate skin. It is because of this that parents should be very careful when introducing new things to these cute little ones. Everything around them should be baby-friendly and this includes mother's breastfeeding clothes.

Because baby allergies are quite common, as parents it is helpful to learn the common things that trigger baby allergies. Listed below are 5 of them.

Fabrics

This reflects to most "adult" fabrics like wool, silk, nylon, woven synthetic, and others that are not soft enough for the skin of your baby. A more baby-friendly option is cotton. This along with other natural fabrics is soft, breathable, and more resistant to fire. When choosing for your baby's clothing and your breastfeeding clothes, they should be 100 percent cotton.

Perfume

Intense scent could have the reason why your baby experiences difficulty in breathing. Strong oils and chemicals can trigger allergic reactions. Check that the items used by your babies are perfume-free. And avoid using perfume as much as possible.

Pets

Do you have pets that go in and out of the house? Pet dander can trigger skin irritations as well as wheezing, sneezing, coughing and itching. Pet fur on the other hand collections pollen and dust. These allergens are blamed for asthma. So keep your furry little pals from your baby.

Detergent and Fabric Softeners

Brands with strong chemicals are not advisable to use for washing babies clothes as they are harsh on the skin of your baby. Find mild and unscented brands when choosing detergent and fabric softeners instead.

Latex

Latex products like rubber mats have protein substances and the body reacts to it. Your baby may experience redness and itchiness after playing or changing nappies when using rubber mats.

What You Should Do

Baby allergies can ease up over time as their immunity strengnthens. Did you know that breastfeeding strengthens baby immunity? But while your baby is still in the hyper-sensitive phase of his or her life, you should be extra careful with materials and other elements that come into contact with your baby.

As your baby's skin is sensitive, it is important that you take extra care in introducing things to your cute little bubs. If you see rashes on the skin or some changes in his or her behavior, you could have given or use something your baby is allergic to. Use baby-friendly items including the clothes you wear for nursing.

How To EASILY Make Your Penis Bigger In Just 6 Minutes (While You Take A Shower!)

You get up in the morning and you start your usual routine. Part of your usual routine includes taking a shower. Except now, you’re just simply adding in one extra step to that part of your routine. While you are taking a shower, you’re doing things that will make your penis bigger!

Sounds pretty freaking awesome, doesn’t it?

I mean, what man wouldn’t want to add length, girth, and more to his penis erection… while in the shower… WITHOUT using crappy tools… and WITHOUT having to take dangerous pills?

Well, this is absolutely possible. The key is to do this with 100% all natural penis enlargement.

Natural penis enlargement involves using nothing but your two hands and performing unique exercises on your endowment to enhance all aspects of your penis… naturally, consistently, and permanently.

Sounds good? Great!

I have for you below a beginner routine you can do the next time you take a shower. The routine is very easy and it should only take you six minutes to do.

Let’s get started…

Step One – Allow your penis to warm up. This is very simple. Since you are doing these routines while taking a nice hot shower, warming your penis up is already done… with the hot shower! Just let the water hit your manhood for about 2 minutes.

Even though warming up is very quick and easy, do not, I repeat, DO NOT underestimate the importance of warming your penis up prior to doing natural male enhancement.

Most men assume that since this type of enlargement is so easy and gentle, that warming up is not really necessary. Well, the fact of the matter is that yes, this method is gentle, however, it is EXTREMELY effective! If you don’t warm up or if you do the method too aggressively, side-effects are sure to happen.

Step Two – Do the initial lengthening exercise. To add length to your erection, with this step you’ll do the basic stretching exercise. These types of exercises mimic what DANGEROUS hanging weights do… but without the SCARY side-effects!

Alright, to do the basic lengthening exercise, simply make an O.K. sign with your right hand. With your three fingers facing upwards, place the circle of your O.K. sign right below the head of your penis. Gently pull on your penis without removing your hand for 2 seconds. Now let go. Repeat all steps with your left hand. Do 20 repetitions with each hand.

Step Three – Do the initial thickening exercise. What you’re doing here are the basic introduction Jelqing routines.

With doing this exercise, you’re going to keep your O.K. sign from the lengthening workout above. Except this time you are going to put the circle at the BASE of your penis.

Starting from the base of your penis, gently but firmly move your hand towards the head of your penis, and then release your grip right before reaching the head. Repeat with the opposite hand and then do 20 repetitions with both hands in a rhythmic motion.

Step Four – Finish off with 20 PC muscle contractions. The PC muscle is a small muscle between your anus and testicles. Have you ever tried to make your penis move without using your hands? That strange feeling muscle making that happen is your PC muscle.

Now, to do contractions, all you need to do is contract this muscle in a “pulsating” rhythm 20 times for 20 seconds. Rest for 20 seconds, and then repeat the set 3 times.

That’s it!

Just remember, with doing these exercises, you want to encourage growth… not force it. It’s important to stay CONSISTENT… but just don’t over do it.

The above is the basic exercise routine for beginners to get started with natural penis enlargement. By following those steps above, you can grow up to an extra inch within 4 months, plus see a noticeable thickness increase.

Types of Venous Disorders

There are different types of venous disorders, of which two are most commonly experienced by the general population. They include varicose veins and spider veins, and appear to be similar but are actually quite different. Varicose veins are veins in your body that have been increased in size or enlarged, so much so that they are very visible on your skin. Sometimes they bulge from your skin and can look very unsightly. They are often purplish blue in color, similar to that of a bruise. Spider veins on the other hand, look like a smaller version of varicose veins, but they can sometimes branch out over a wider area and look just as bad on the surface of the skin. They are not as dark as varicose veins, and normally are reddish blue in color.

Both varicose veins and spider veins develop mostly on the lower half of the body, with the latter sometimes showing up on the face as well. The nature of spider veins is such that this venous disorder often results in a more noticeable problem than varicose veins, and can spread over a large surface area. As varicose veins can result in very large swellings where they show, they are comparatively worse looking than the smaller spider veins, but they can be hidden from view due to where they usually show up, which is on the back of the length of the leg. It is no coincidence that spider veins are often the more popular cases that are treated in terms of venous disorders. Once you develop spider veins, they can quickly result in lower self esteem due to the exterior appearance being affected.

Interestingly, spider veins can and should be treated, but the disorder that should receive more urgent attention would be that of varicose veins. You might not look good with a cluster of spider veins on your thigh, for example, but varicose veins could be hidden behind your calf and yet, lead to serious conditions that might even endanger your life. If left untreated, varicose veins can swell over time, leading to poor circulation in the muscle tissue surrounding them. This will eventually lead to poor development and ulcers, which can be quite painful. A more serious problem could be resulting blood infection due to deoxygenated blood that pools in the veins. This can even lead to gangrene if medical attention is not afforded it.

It definitely pays to visit and consult a qualified vein doctor to discuss your condition and available treatment if you develop a case of either varicose or spider veins. The medical checks that will be performed are normally general procedures that are inexpensive, such as x-rays, and they can easily detect and locate the problem. Your vein doctor will then determine the extent of the problem, and discuss the various treatments that would be suitable. The factors taken into consideration would include age, health condition, and the patient’s lifestyle. It might even be sensible to visit a doctor even if you do not have any venous disorder, and find out what you could do to prevent such a condition from developing.

Adapt Aromatherapy In Your Life!

Aromatherapy is not just some new age phenomenon, but the ancient natural and potent plant extracts of essential oils are the best methods for physical healing and mental well-being. Aromatherapy has been a big part of many world cultures dating back to even 6000 years and more. The cultures of Greece, Rome, Egypt, Japan, China and India all used aromatherapy in many variations for health and wellness. Many of these cultures still consider aromatherapy as an important therapy and as good as or even better than most western ways of medicines. There are now many western doctors and specialists adjoining aromatherapy with their western medical knowledge for taking a holistic approach that has been known to work very well.

Aromatherapy eases many different types of pains, aches and even several types of injuries. It is also known to cure central nervous system that improves or cures depression and partnerships anxiety relief. It aids in stimulating, uplift your spirits, and helps to relax your mental and physical being.

There are a number of pharmacological effects directly derived from many essential oils. Some of the best antibacterial oils are known to be tea tree oil, lime, cinnamon, clove and rosemary, to name just a few. For anti-fungal help you can look to essential oils of juniper, tea tree oil, clove thyme and lavender. Several anti-viral essential oils are sandalwood, ginger lemon grass, peppermint, hyssop, tea tree oil and thyme. For anti-inflammatory essential oils there are several including sage, black cumin, clove assays, eucalyptus, bay leaf and cinnamon.

There are individual uses of oils but some of the most well-known essential oils are citronella oil, eucalyptus oil, jasmine oil, lavender oil, geranium oil, tea tree oil and lemon oil. Citronella oil is well known as a natural insect repellent that can be applied topically and made into candles for keeping insects away from certain areas naturally.

Eucalyptus oil is often combined with the peppermint oil for cold and flu relief. This is a healthy combination for putting into a humidifier with water as it helps in better breathing by decongesting. Lavender oil is an excellent antiseptic for burns and cuts while Geranium oil is equally good as an anti-septic, but works well as a diuretic and stringent too. Tea tree oil does many different healing jobs, depending on what the combination with other essential oils may be. Lemon oil works as an anti / depressant and anti-stress agent. So adapt these in your life to benefit naturally.

Understanding the Different Types of Soap

Soaps are made to wash away grime and dirt. They are made to effect kill germs and bacteria that cause various diseases. For the past years, extensive studies and research have replied to the invention of different types of soaps. Since then, these soaps have been a hit to numerous consumers. They are now sold almost everywhere. Malls, retail outlets, shops, and online stores offer estimated types of soap. Each of them has its own way to attract customers. Some include fantastic packaging while others offer promotional items. Nonetheless, durable of the brands, packaging, and appearance of soaps, these products have the same objective; And that is to remove germs and dirt.

Also, the types of soap have to considered when grocery shopping. The scents, texture, and all other vital factors have to be perfect. For instance, a way to sort out the types of soap is through inspection. The items have to be inspected and arranged by order. They should also be classified into commercial or handmade. The Laundry soap, for instance, may be filed under soaps used for housekeeping. After all, it is used to clean clothes and keep them fresh. It is typically powdered and strong. So, make sure that you follow the instructions written on the package whenever you use it. In addition, just like the laundry soap, the dish soap must be a labeled according to usage.

Then again, it is the regular shoes, there are also types of soap that are for display purposes only. These items are just for exhibit or for show. They are not really used to take a bath or to clean. They are known as novelty soaps and they are usually shaped into animals such as ducks. They are either handmade or commercially made. They are also colored by artificial coloring or dyes. In addition, these types of soap may contain a toy inside them so that small children may play while taking a bath. This will divert their attention and make it easier for their parents of their nannies to bathe them.

Then, there are also beauty soaps. These types of soaps typically come with attractive fragrances and are packaged nicely. They also contain ingredients that appeal to women. Usually, they contain special oils, glycerin, or moisturizing cream. Actually, a popular combination is Shea butter and coconut palm oil; But there are plenty of other combinations, as well. Furthermore, there are guest soaps. These types of soaps are usually small. They are often molded into cute shapes to keep the guests' bathrooms luxurious and good-looking. Those available in hotels, for instance, are classified as guest soaps. They are available in the shapes of flowers, circles, sea animals, and sea shells.

Spine Diagram and Its Components

The spinal cord and the brain together control the neurological movements of the body. Both the organs are essential for having good health and physique. The spine is connected to the brain with an attachment measuring only as small as diameter of your finger. The spinal cord is given support and protection by the vertebral column which extends throughout the length of the cord. The fluid present inside the spine is called cerebral spinal fluid which functions flexibly giving resistance thus safeguarding the nerve fibers inside. The central nervous system comprises of the brain and the spinal cord. All of the above parts can be seen a spine diagram.

Having a look at the diagram of the spine you can differentiate four different types of regions. They are cerebral vertebrae, thoracic vertebrae, lumbar vertebrae and finally sacral vertebrae. Each of them is responsible and controlling movements of different organs of your body. The cervical vertebrae comprises of nerve roots connected to eye, sweat glands, lachrymal glands and hair follicles. It also leads the nerve fibers to the areas of head, arms, and neck region. The thoracic vertebrae in the spine diagram is responsible for controlling nervous functions of heart, lungs, duodenum, stomach, liver, pancreas and kidney. The nerve roots of thoracic region also bonds the muscles of abdominal and chest region. The lumbar vertebrae manage the functions of bladder, rectum, colon and genital organs. The nerve roots of lumbar region also control the functions of leg muscles. So, any discomfort or inflammation in the lumbar region produces difficulty in walking. The sacral vertebrae connect the nerves from the limbs and hair follicles to the brain. It also controls the functions of hair follicles.

Each vertebrae in the spinal cord is given name according to the respective regions they are connected. The lumbar vertebrae are denoted by the letters L1 to L5 and the thoracic vertebrae is denoted by the letters T1 to T12. From the letter of the vertebrae you can easily guess the name of the vertebrae. From the posture and arrangement of the spinal cord seen in the spine diagram, you can make out how it should be positioned for efficient functions of organs. Any abnormality in the vertebral column will cause serious disturbance in routine life.

Maqui Berry – The History and Legends of This Magical Superfruit

The maqui superberry is a dark purple berry that can only be found deep within the Patagonia region of Chile. Known as a powerful and sacred plant, the Mapuche Indians of Central and Southern Chile have enjoyed its many benefits for hundreds of years. From the history, legends and myth behind this maqui berry, the many uses the Mapuche Indians were able to discover and some of the health benefits they enjoyed. This article aims to explain the history and untold legends of this magical maqui berry.

Unlike virtually every other Native American Indians, the Mapuche Indians have been able to remain unconquered. No other Indian group in the entire continent has been able to avoid this. First the Inca and then later the Spaniards attempted conquer without success. It has been said that they fought the Spanish for over 300 years. Legend would have it that their mythological power, strength and stamina was largely due to drinking the fermented maqui berry juice several times each day.

Over the centuries the maqui berry become a symbol or icon for strength and stamina. Its healing powers were believed to be profound and mystical. This was especially true during the winter months when the berries were used to increase warmth and stamina. Traditionally the Mapuche Indians would use the maqui berries for ailments including tumors, fever, sore throat, diarrhea, birth delivery, ulcers and hemorrhoids. There have been reports of the maqui leaves being used to treat diabetes, and reduce inflammation.

Today the Maqui berry and the native forests of the Mapuche Indians are under constant threat of deforestation and industrialization. Although there are a number of projects underway to help prevent this, the story of the maqui berry and the Mapuche Indians must be told before its it’s too late. Even today the berries are hand picked and harvested by the native families. Their environmentally friendly methods and plant sustaining practices are a great example for all of us.

Managing Stress – Identify Sources Of Stress In Your Life

Stress is an unavoidable part of normal life. Too much may greatly reduce our quality of life and our ability to achieve our goals, both at work and in our personal life. However, the right amount of stress can be a beneficial force, spurring us on to achieve better and better results. We do not need to try to get rid of stress altogether, but many of us can benefit from learning how to manage it more effectively.

Psychological and social stress is a relatively new invention. Our stress reactions have evolved over millions of years to help us cope with much more basic survival situations. In evolutionary terms, it is only the blink of an eye since humans lived as hunter-gathers, sprinting cross the savannah in search of prey, or to escape a hungry predator. We are extremely adept at coping with acute physical stressors of this kind – the flight or fight response outlined to the right is just what we need. We are also well-designed to cope with chronic physical stressors, such as drought, famine, parasites.

Problems arise because our body reacts to psychological and social stressors as if they were physical stressors. The result is that we often react to stress in ways that are inappropriate, unhelpful and harming. The flight or fight response, which is ideally suited to helping us escape a hungry lion, can be disastrous to our health because we switch it on for months at a time, worrying about mortgages, relationships, and promotions. We are in a state of chronic stress.

Identifying Stress

The following four-step exercise will help you to assess sources of stress in your life and your current overall stress level.

Step One: learn to recognise your own signs

Everyone responds in their own way to increasing stress. Some people become progressively more frantic and impetuous, others drag their feet and avoid making decisions. In both cases, stress makes them less efficient. The important thing is to know how you react. The better you know your own signs, the better you will be able to cope with the problem. Learn about yourself by focusing on situations and times when you know you were stressed in the past. You can then learn to recognise your signs early, in order, in future, to take action before the stresses get out of hand. The following questions will help you to recognise your reactions.

Consider each question carefully and jot down your answers.

  • What does it feel like when you are stressed?
  • How does it show?
  • What thoughts run through your mind?
  • What do you do?
  • How does it affect others?
  • How do their reactions affect you?

In order to help you detect stress in your life, use the following list. Go through it carefully, ticking any symptom you recognise. The list is divided into four sections. Most people who suffer from stress find that it affects them in all four ways, so if you mark nothing in one of the sections, you should probably think again.

changes that may be signs of stress

  • Feelings
  • Irritability; you become short-tempered, or easily flare up.
  • Anxiety or feelings of panic.
  • Fear – e.g. of being out of control.
  • Feeling worried – e.g. about your health, or anything else.
  • Feeling miserable or tearful.
  • Apathy or agitation.
  • Lowered self-esteem.
  • Thoughts
  • Forgetting things; making mistakes.
  • Finding it hard to concentrate.
  • Becoming indecisive.
  • Getting muddled or confused.
  • Procrastinating.
  • Being unable to think far ahead.
  • Worrying or ruminating rather than solving problems.
  • Becoming rigid and inflexible, in an effort to keep control.
  • Predicting the worst.
  • Behaviours
  • Getting worse at managing your time.
  • Getting worse at organising yourself, and others.
  • Rushing hither and thither.
  • Finding it hard to delegate.
  • Working longer and longer hours.
  • Bring work home; working on weekends.
  • Avoiding tackling problems, or doing things you dislike.
  • Cutting down on the things you do for pleasure.
  • Losing touch with your friends.
  • Blaming others for the problem.
  • Taking it out on others (‘kicking the car’).
  • Finding there’s no time to enjoy yourself.
  • Needing a drink; turning to drugs.
  • Needing tranquillisers or sleeping tablets.
  • Sensations
  • Aches and pains, especially headaches or stomach-aches.
  • Tension – e.g. in your neck or shoulders.
  • Frequent minor ailments.
  • Disrupted sleep patterns.
  • Appetite for food increased or decreased.
  • Appetite for sex increased or decreased.
  • Ulcers.
  • Flare up of stress-related illness such as psoriasis or asthma.

Step Two: weigh the size of the load

Take an objective look at the stresses you face, and write them down if you can. As we have seen, stress is cumulative, so the small things (the chores) count as well as the big ones (your job, your finances, and friendships). Beware of discounting the load in a way that many people do, thinking, for example, ‘everyone else copes with at least as much’ or ‘I should be able to manage, I could last year.’ A heavy load, carried for a long time, wears you down in the end, and different people find different things stressful. Discounting your load only adds internal stress to the external load and puts you under more pressure.

Jot down any current stresses in your life.

Step Three: think about recent changes in your life

Changes mean that you need to adapt, so all of them, even if they are for the better, contribute to your level of stress. The demand is obvious if the stress is an illness like arthritis or losing your job, and less obvious if it comes from being promoted or getting married. Even changes that apparently lessen your load, like retirement or readjusting after your children leave home, can be stressful. Changes of all kinds use up energy, leaving you less to spare until you have adjusted to the changes. Moving house is one of the most underestimated of major changes, and can take months to adapt to completely.

Add to your list any changes that have happened to you in the last year. Our list, below, gives some examples of the types of change that we know commonly contribute to stress.

Some of the most common stressful events include:

  • Major Changes
  • Changing jobs
  • Getting married, separated or divorced
  • Business readjustments
  • Pregnancy
  • Moving house
  • Leaving school, or changing schools
  • Outstanding achievement
  • Getting or losing a mortgage
  • Retirement
  • Losses
  • A friend or relative dies
  • People you are close to move away
  • Children leaving home
  • Stopping work
  • Giving up work to have children
  • Disruption to Routine
  • Vacations, Christmas, bank holidays
  • Someone new in the home (e.g. a friend or new baby)
  • Stopping smoking or drinking
  • Dieting
  • Trouble and Strife
  • Arguments, especially with a partner
  • Brushes with the law
  • Illness
  • Injury
  • Financial problems

Step Four: think about recent changes in yourself

Having thought about how you respond to stress, the pressures on you, and recent events in your life, do you think that you are too stressed right now? Look again at the list ‘Changes that may be signs of stress’. Have you noticed any recent changes in yourself that might be due to excess stress?

You should now have a good idea of how much stress you are currently under.

stress as a motivating force

Although we tend to concentrate on the negative impact of too much stress, and the way this can be combated, it is worth bearing in mind that stress can be a powerful force for action too. Think about some of the ways in which stress sometimes propels you towards action. The pressure of earning enough to pay the mortgage may encourage you to work harder in a drive towards promotion. The looming deadline on a project you have been putting off, compels you to get started and complete it. By managing stress effectively we can ensure it is a positive force in our lives, giving us the strength to work through difficult patches and helping us to achieve our long-term goals.

The Evolution Of Agoraphobia

This is how the debilitating condition known as Agoraphobia, commonly known as the fear of open spaces, develops. It starts with a person who is already struggling with generalized anxiety. The anxiety sufferer will ultimately develop an additional fear over the course of their disorder if it is left unchecked. They will begin to associate the places and situations they may have had a panic attack with the panic itself. If they had a panic attack at the grocery store, they will be likely to avoid grocery stores to keep the panic away. This leaves them trapped at the only place they feel comfortable and secure, which is their own home. Because of the potential of another panic attack occurring outside of their home, they eventually will stop trusting the outside world altogether. This affects all aspects of the life of the anxiety sufferer, who is now a bona fide agoraphobic. The unfortunate part is that the sufferer rarely talks about the fears they are living with, so even the closest people in their lives will be unaware of what is happening even though they may have a hunch that something is wrong.

In my life, being an agoraphobic was much scarier than my social anxiety. I was able to communicate with people at a respectable rate but I was constantly being misunderstood by others. The word would eventually get around to me that people thought I was a snob or that I was too shy, for example, and I realized that people were treating me differently depending on the label they had put on me. The person who thought I was a snob would keep conversations with me very short and would have little to do with me; the person who thought I was too shy he or she would try and force me to open up to them. It was strange, to say the least, and I wished that I just had the guts to tell people how it really was. Unfortunately I was scared of being thought of as crazy or weird, and I worried that people would not want to have anything to do with me.

I have since learned that people are a lot more caring and understanding than I thought. Most people want what is best for you, so opening up about your fears and what is holding you back is a great option. I didn’t start to open up to people about what was going on with me until I was stuck in the rut of being housebound for 31 days and realized I had to confront my fears or die alone. I was in my safe zone at that time, away from anything that would set off my unbearable physical sensations of anxiety, but I knew that I had to start finding a way to step up and take my life back.

My 31 days of Agoraphobia came to an end towards the end of that summer. I had no choice because my time off work was coming to an end. I forced myself to stop avoiding things and start facing the public places I feared the most. Although I still avoided family and friends in order to hide my condition, the overwhelming feelings of intense panic slowly started to subside as I put effort into reconditioning a new mindset about the places I feared. I also worked on making the lifestyle changes that were necessary for my recovery from GAD and panic.

Even famous people, such as actors and actresses, can suffer from Agoraphobia. Kim Basinger once said, “When I came to Hollywood, I could wear a bikini, but I was in misery because people were looking at me. So I wore baggy clothes and watched other girls get the big parts and awards. I used to go home and play piano and scream at night to let out my frustrations. And this led to my Agoraphobia”. This makes you realize that everyone, no matter how seemingly happy and successful, can be dealing with something that makes them not want to leave their house. I have felt this way; many of you reading this have felt this way too. The best thing you can do for yourself is to go out and face your fears in a systematic way, and you will see that what has been holding you back is a figment of your imagination. You can control your fear and panic; you just have to believe that you can.

How Does Acupuncture Heal Back Pain?

Acupuncture is a type of medical practice that can cure back pain but it is a fact many people do not believe. They consider acupuncture as an obsolete practice due to its origins as an ancient type of medical practice. The worst misconception about acupuncture is that it is a superstition and is nothing but a hoax. Acupuncture's origin dates back to two thousand years ago. It is a legitimizing healing method but due to the publication of acupuncture in the movies and other forms of media, many people has dismissed it as quack medical practice.

In martial arts and king-hu movies, acupuncture is often portrayed as a mystique art enabled by magic to heal illnesses. Due to the images of needles sticking into the body of a person undergoing acupuncture treatment, many people became afraid of the treatment.

Acupuncture should be seen as a medical practice that has deeper and more effective role in healing various types of body pain including back pain. It is considered as a study of the role of an inner energy called qi in affecting certain body functions. Back pain has been attributed by acupuncture experts to the blockage of qi flow in the body. They use needles to heal the pain by controlling and balancing the flow of qi.

The needles act as acupoints wherein pressure and stimulation remove the blockages in the path of the qi flow. Once the blockages have been removed, the back pain is alleviated or cured. Depending on the level of blockage, multiple sessions may be needed to completely remove back pain from your body.

With the information discussed above, you can now consider acupuncture as one of the ways to heal your back pain. Please do not forget to consult a doctor first before undergoing acupuncture treatment. They can provide you medical information which can help an acupuncturist deal with your back pain.

How to Build a Cat Window Box Cat Enclosure – DIY

Building your own cat window box can be a simple do it yourself project and bring great reward to your indoor cat. Many people residing in an apartment building or with little outdoor space can build a cat window box cat enclosure to allow their cats to bask in the sun and get some fresh air.

Since all windows are of different dimensions this article will outline the basic steps to build a cat window box, allowing you to adapt the design to your window measurements.

The easiest type of window to work with is a sash window. These are older style windows which slide up. However if you have a different window type do not despair, you can still build a cat window box, although you may need to get a little more creative.

It is a good idea to put the cat in another room while you are doing this particularly if they are bold and likely to find and open window just too tempting.

Grab a tape measure, pencil and paper, and prepare your cutting list. Once the room is secure open the window. Use the tape measure to accurately measure the width of the opening and consider the height you intend to make the box. Will be tall enough for your cat to stand in? Will it allow you to clean it out from time to time?

Consider how far you want the box to protrude from the interior wall of the house. You will need two pieces of plywood, one for the cat cage floor and one for the window frame. You will need to reduce the window frame width dimensions to allow the finished box to slip in and out of the window frame without damaging it.

Most large DIY stores or timber merchants can cut ply to size for you. It is worth having this done for you as the result is likely to be more precise than attempting to cut it with a hand saw at home.

You will also need to buy timber for the rails the window box will sit on outside your window and fastenings and screws to secure the whole structure in place.

Next you will enclose the structure with mesh and secure it to your window frame for extra durability. This way you can avoid using ugly brackets.

Cut the mesh to size using the appropriate tool; scissors for nylon and or shears for wire. Staple the mesh to the frame using about one staple every inch. Check the entire assembly for any sharp bits such as nails slivers or mesh.

Open the window and insert your cat window box into the opening. It should stay in place without any additional fastening. If you have sash windows closing the window down on top of the box will hold it fast but you need to screw the interior to the window from in some cases.

Allow your cat a couple of days to get used to their new cat window box. I have never seen a cat that does not eventually love their new outdoor cat enclosure.

Smart Tips to Fix Comic Staples With Rust

Do you like reading comic books? If you do, you will find that these books have provided fantastic stories and many characters that still remain until today. In the business side, you will find that these books are also big business that is very promising and might bring many profits.

Regardless those things, for you who have many collections of comic might face some problem in storing comic books. One of them is rusting staples along the binding of the books. For this problem, you will find that it is actually easy to fix. The most important thing is that you are patient. The followings are the easy tips to fix rusting staples that you might find in your comic books.

The foremost thing that you have to do is to wash your hands and dry them out. This is important to do to wipe away oils on your hands that can damage the pages of your comic books. Then you should lay the comic book on a flat clean stable work surface. Make sure that you have enough lighting toward it. After that, you should open the comic book so that you can access the staples.

The next thing that you have to do is to get a clean cloth and lay it over the pages. This is done in order to prevent the pages from scratching. Then, you should place a nail file over the rusting staples and begin to file away the rusting staples. You can do it in long or strokes. Then, you should blow away the rust debris gently.

The last thing that you should do is to remove the staples by using a razor blade. This is done if you do not satisfy with the filing method. To do this, you should loosen the staple by inserting the tip of the blade under the staple’s edges and turn them upward. In this case, you should do it one by one. After the entire staple’s edges are loosen, then you should turn the book over and pull out the staple by insert the blade pin under the staple’s body. Make sure that you do this slowly in order to tear the pages. Then, you should insert the new staples in the same holes. Then, you should use the blunt part of the blade to press down the points of the staples.