Secure Data Destruction – Crucial for Businesses

Secure data destruction refers to destruction of all data and information that is no longer used in the business. Data destruction companies can be hired to do the job for you. These companies employ three methods – software data crusing, degaussing and hard drive shredding.

With computers becoming a part and parcel of our lives, it has become very important to safeguard all business information and data that is stored in electronic form. Conversely, it is also equally important to destroy and dispose of data that is no longer required or useful for business purposes. Secure data destruction is the process of removing such vital information as a security measure so that there is no access to such data. It is the best way to protect your business interests and all other customer and company sensitive information. Today, there are a lot of specialized agencies and firms that deal in data dissolving.

While it is crucial to ensure that unwanted data gets destroyed, it is equally important to make certain that the programs used for securely destroying data do not end up removing the required information as well. For this, there must be a system to take proper back up of useful documents. Alternatively, businesses can also hire these companies who have the expertise to provide these services to clear off financial information of the company. This data includes audit report, balance sheet, payments and receipts, etc. Secure data destruction also means having to delete personal information that is in the nature of passwords, bank account details, contact information, etc. These companies also offer customized services to clients.

While hiring the services of secure data destruction companies, the business must ensure that proper arrangements are being made to safely carry all documents from the building to their destruction centre. It is also important to employ environment friendly methods to destroy data. If there happens to be any destruction of paper documents, the process of recycling such paper should also be in place. Secure data destruction is also required to ensure that the environment standards are duly followed and there is a proper system to check that only unwanted information is destroyed and all legal and other sensitive information required in the long run are kept intact.

Secure data destruction is of three kinds:

* Software data dissolving- This involves complete eradication of data from the drive with the help of three to seven passes. However, it is ensured that the drive can be reused in another form.

* Degaussing- In this process, the drives are passed through a powerful magnet to make them totally unreadable so that they can no longer be used. At the end of it, the data gets destroyed and the disc is completely inaccessible.

* Shredding the hard drive- Here, the drives are destroyed by placing them in an industrial shredder where they get crushed into pieces.

Heartburn and Heart Disease

Although heartburn and heart disease are not related, many of the symptoms of heartburn are similar to those experienced during a heart attack. Severe heartburn that does not respond to over the counter heartburn medicines is cause for concern for many reasons.

Chest pain is one of the major symptoms of a heart attack. While heartburn and heart disease are not related, many people feel burning in the center of their chest during heartburn. Most people have heartburn occasionally. If your heartburn seems worse than usual or if you feel pain in your chest that you would describe as squeezing or crushing, it is always best to err on the side of caution. An unnecessary visit to the emergency room is better than delaying.

Other symptoms of heart attack that are not typically associated with heartburn include shortness of breath, nausea, vomiting and sweating. If you have these symptoms, you should seek medical attention immediately. Chronic heartburn that does not respond to over the counter heartburn medicines should be evaluated by your physician. Although there is no link between heartburn and heart disease, chronic heartburn can be a symptom of a more serious condition and heartburn that is untreated can lead to more serious conditions involving the esophagus.

One of the major differences between heartburn and heart disease is that even though it is called heartburn, it has nothing to do with your heart. Heartburn occurs when stomach acid that is normally confined to the stomach by muscles in the esophagus flows back up into the esophagus. You may feel the burning sensation in your stomach, the center of your chest or the back of your throat. Most over the counter heartburn medicines are designed for occasional use and should relieve the burning sensation. Over the counter heartburn medicines neutralize the acid.

Heartburn is commonly accompanied by indigestion or gas and over the counter heartburn medicines are designed to relieve discomfort associated with bloating or gas, as well as indigestion and heartburn. Most prescription heartburn medicines are designed to prevent heartburn and are taken on a daily basis for a month or longer depending on the individual. Over the counter heartburn medicines have few side effects, but whenever you take any product you should read the label carefully, be aware of possible allergic reactions or drug interactions. Prescription heartburn medicines have many side effects, as most drugs do, and should not be used by persons with certain other medical conditions. Your doctor, your pharmacist and the package insert will all help you decide if a prescription heartburn medicine is right for you and if so, which one. There are several.

Even though heartburn and heart disease are unrelated, there are certain heart medications that may increase your risk of heartburn problems. Always remember to advise your doctor about any medications that you are taking.

For more information about heartburn and other common digestive complaints, visit

Lumps in Throat – Can it Be Tonsiloliths?

A lump in the back of your throat can be an indication of many problems and illnesses. In most cases it would suggest you have swollen glands or swollen tonsils which could mean a cold, tonsillitis, strep throat or any other throat infection. However, when you have any of these illnesses, the lumps in your throat are usually accompanied by other symptoms such as fever, exhaustion, nausea or a stuffed nose.

If you feel lumps in your throat but do not have any of the other illnesses then there is a chance that you have tonsiloliths.

Tonsiloliths, also called tonsil stones, is not a serious infection. In fact, it's not an infection at all. It is simply the formation of stone-like white balls of disgusting food, bacteria and mouth debris that get stuck in the back of your throat and in your tonsil crypts. They can cause a lump in your throat, a coughing and chronic bad breath.

At this point you may be wishing it was tonsillitis or some other sort of serious infection. However, in reality, tonsiloliths are not that bad.

Sure, you have to deal with bad breath but there are ways to get rid of the tonsil stones and prevent them from coming back. And, when it comes to dealing with tonsil stones, you do not have to swallow any antibiotics or take disgusting cough and cold medicine.

Instead, to get rid of these stones, you need to dig, scrape, soak, gargle and cough them out. You can do this by using some sort of scraping tool such as a toothpick or a cotton swap and digging at the white lumps until they ever let go of your tonsils and come free.

You can also try to soak them away by using a syringe or some other sort of squirting device. Fill the device with warm salt water and spray away. Or, you can also try gargling with salt water which can loosen the debris up. Finally, many people find it easy to simply cough the little balls up. If you can contract your throat you may be able to squeeze them out of place.

In really bad scenarios you can also undergo laser tonsil surgery which will flatten your tonsils out so that the lump in your throat has no place to form, or hide. You may also have your tonsils completely removed; however, in most cases this expensive surgery can be avoided simply by following a good oral hygiene routine. Flossing, rinsing and brushing twice a day will keep the tonsiloliths away. Now if only you could do something about that recurrent cold.

Symptoms of Diabetes

Diabetes is a potentially life-threatening, medical condition that affects millions of people around the world, young and old alike. What makes it all the more ominous, is that diabetes progresses in an extremely slow, silent, and stealthy manner, and lies dormant and undetected until it is too late.

Unfortunately, most people who display one or more symptoms of diabetes either ignore the early tell-tale signs of this deadly, medical condition by attributing them to other medical issues, or are unaware of the serious harm it can cause to their overall health.

The Price Of Neglect

Unfortunately, a significant number of those who are advised to seek medical intervention when diagnosed with diabetes – based on one or more of its common symptoms – usually fail to heed such advice, and tend to brush aside further medical intervention to control it. It is precisely these people who pay a heavy price – physically, emotionally and economically, as their general health condition worsens with the silent, progressive march of diabetes.

Swift Action Can Help

You'll be well advised never to lose sight of the fact that diabetes is controllable … but NOT curable. This is a lifelong AND life-threatening, health condition that must not be ignored in any circumstances. Therefore, as soon as you experience one or more of the symptoms of diabetes, do not put them on the back-burner, seek medical diagnosis … immediately! By acting swiftly and responsibly, you can and will enjoy a normal, healthy lifestyle, irrespective of whether you are diagnosed with diabetes, or not.

Of course, if you are not too familiar with the symptoms of diabetes, here are the unlucky 7 of the most common ones. These have proven, more often than not, to be the early warning signs of this dreadful, health condition.

1. Abnormal Pangs Of Hunger

This is one of the common symptoms of diabetes which usually occurs when cells receive attendate amounts of energy to process the vital functions of the body owed to insulin deficiency. When cells are starved of energy, they express this hunger for energy by transmitting signals to the specific area of ​​the brain which in turn, makes a diabetic constantly hungry. With lack of insulin, the cells can not extract glucose from food consumed, and this is what leads to the abnormal pangs of hunger.

2. High Urination Frequency

This is another of the 8 common symptoms of diabetes. It is caused by the increased levels of sugar in the blood that, in turn, increases the frequency of urination. What follows is an increased level of blood flow through the kidneys of the diabetic patient. Although frequency of urination increases as one gets older, it must still be diagnosed, if the underlying cause is determined as, or is indicative of, diabetes.

3. Excessively High Thirst

This is one of the symptoms of diabetes that most people diagnosed with this health condition experience. Unquenchable thirst is usually experienced while the kidneys of the diabetic extract more levels of water from the body, which the litter continuously demands to restock.

4. Inordinate Weight Loss

The insufficiency of cells to extract energy from food, owed to insulin deficiency, starves the body of the adequate amount of energy needed for maintaining normal weight. The lowered energy intake results in breakdown of fat mass and muscle which, in turn, leads to unexplained, sudden or inordinate weight loss.

5. Constant Fatigue

Complete exhaustion or even constant fatigue with minimal exertion or routine work, which can be attributed to the decreed levels of energy in a diabetic. This is also one of the many symptoms of diabetes.

6. Tingling Or Numbness In Extremitions

This is another one of the many symptoms of diabetes wheree a tingling sensation or numbness is experienced in the extremities of the diabetic sufferer. Tingling or numbness is usually felt in the feet (toes); legs; hands (fingers); or arms

7. Blurred Or Impaired Vision

This is one of the symptoms of diabetes that, if untreated, can lead to complete blindness. It occurs when increased levels of blood flow to the retina of the eye, resulting in swollen eye lenses. As a result, the diabetic experience can be blurred or impaired vision.

If you experience any of the above "unlucky 7" symptoms of diabetes, DO NOT hesitate to get yourself tested … the sooner, the better for you. Always consult your doctor before using this information. This Article is nutritional in nature and is not to be construed as medical advice.

Obesity – Cause and Herbal Treatments

Although people face health hazards all over the world from time to time, obesity is posing a much larger problem to human health currently as compared with the past. In a few countries like America, it tops the charts as health related problems are concerned. The problem has become so critical that almost two-thirds of the adults in the American population are overweight. Not only this, almost one-third are even obese.

Obesity: What Does It Stand For?

Being obese – stands for being excessively fat. It indicates that an individual's weight is greater by 20-30% than the ideal weight of a person of that specific age, height and gender.

Apart from making an individual unattractive, obesity streaks human health with even gravity conquences. Quite a few of these are diabetes, high blood pressure, kidney problems, cardiovascular diseases, stroke cancer, gallstones etc. If a medical professional, especially a dietician is consulted, he / she would add a large number of problems resulting due to obesity to this list.

As if that is not enough, an obese person usually can not walk in a comfortable manner. Because of the overweight of the body, the knee joints experience a heavy stress while walking. It may and often does result into arthritis.

What Causes Obesity?

Poor Lifestyle

The lifestyle followed by people in most of the modern societies focuses on less of the physical activity and more of ordering the servants or increasing up the electronic equipments to finish the daily tasks. Technology provides us computers to duplicate information rather than having to write it, with online libraries we do not have to visit one or walk down to one, with online shopping we are not required to visit the market, at home the washing machine, electronic toaster, highly improved irons and in short- every facility takes away the burden to labor for anything at all. It has made people lethargic. Moreover, they shun exercise. The result: obesity.

Unhealthy Diet

As people are not required to labor physically, their bodies burn very little amount of calories resulting into their getting fatter day by day. Moreover, people consume diets rich in fats, oils, carbohydrates and cholesterol. But when the calories are not burnt, they become even fatter.

Obesity: Effects

Low or almost no physical activity and a higher intake of diets rich in cholesterol, fats and carbohydrates damage the muscles of the heart and the blood vessels. As a result, blood circulation system in the body gets highly effected. Apart from high blood pressure, the risk for stroke is greatly increased. There can be other heart related problems as well.

Apart from heart diseases, obesity also causes sleep apnea. Patients suffering from sleep apnea may stop breathing during sleep. As if that is not enough, both men and women must keep a check over their waist size. Women with their waist size greater than thirty five and men with a size greater than forty may experience health problems.

Obesity: Prevention is Better Than Cure

Play Safe

Use herbal appetite suppressants to control overeating. Suppressants such as Hoodia Gordonji are quite effective to control over eating and hence, the body weight. It raises the metabolic levels, suppresses the appetite and is good for the overall health of the human body. Moreover, as you eat less, you do not have to switch to a fad diet and still you lose weight. So, it is a wonderful idea in itself. You go on consuming the same type of diet you were enjoying earlier. Only the quantity will be reduced.

Stick To a Regular Routine

The problem is not that people do not know how to fight obesity or in the first place, to prevent it altogether. The actual problem is that they do not stick to their routine. The majority of the people know that regular exercises can control or even reduce weight. They do exercise, but only for a few days. After that, they give up and get back to the previous routines. Same is the case with diets.

A Few More Tips to Overcome Obesity Before It Overcomes You!

Now, here are a few more tips to say a big good buy to this foe of yours called obesity. Use these herbs. 'Aloe Vera' cleanses the digestive tract and as a result, improvements digestion. 'Astralgus' boosts energy. It even satisfies urge for eating sweets. 'Bee Pollen' is also there. It activates metabolism. Like Astralgus, it also satisfies the people with a sweet tooth. 'Ephedra' (also known as Huang) is a weight loss supplement. It is also an appetite suppressant and increases metabolism. 'Kelp' improves metabolism. 'Licorice' satisfies those who have a sweet tooth.

If you stick to healthy diets that do not consist of cholesterol, fats and sugars beyond a limit, consume lots of fruits and vegetables and exercise regularly, you will keep obesity at bay.

Identifying Penis Rash: Petechaie

Why is it that a penal rash always seems to come along at the worst possible time? A guy is preparing for a big date, confident that some serious bedtime action is on the menu, and as he steps into the shower, he looks down and there it is: a visible penis rash that is likely to cause his date to shy away from intimate attentions. He may curse himself for not paying closer attention to his penis health, but the truth is that a rash can occur even when a man is a very strict penile hygienist. Sometimes the rash is not technically a rash, either; it may be something similar, such as petechaie.

When is a rash not a rash?

Technically, rash refers to a skin condition that is dermatological in origin or expression. That's not exactly the case with petechaie, although it presents as an abnormality on the surface of the skin.

Petechaie are round, flat, tiny little dots on the skin; they're often described as "pinpoint" because they are so small and look like what happens if one presses a pin into the skin. They tend to be red, purple or brown. Most of the time, when a person presses down on them, they retain their color (rather than temporarily fading).

Why do they show up if they're not a rash? Because they're really little bruises caused by bleeding. When petechaie is present, that means there's some bleeding going on underneath the skin.


That may sound frightening, but in fact there can be many reasons for this bleeding. While it is true that some of the reasons could indicate a rather serious problem, most of the time the cause is really rather minor and should not provoke anxiety or worry.

The dots on the skin are so small because the bleeding is occurring in the capillaries, which are themselves very small (and therefore do not contain a great deal of blood). Capillaries are kind of connective tubes; their purpose is to connect the arteries to the veins.

A man may wonder just what happens to make these little tubes burst and start leaking blood. Although this article is looking at petechaie in the penis, they can occur all over the body. Sometimes activities like coughing or training too hard can cause them, but that's rare in the penis.

Some medications, such as anticoagulants or penicillin, may bring these red dots around. So too can some infectious diseases, such as sepsis, mononucleosis, scarlet fever or cytomegalovirus.

But when dealing with the penis, the most common cause is usually trauma. And most of the time, that means handling the penis too rough. When a man is really "into" a sexual experience, whether with himself or with another person, he can easily get carried away. Death grips, unwanted sex, crushing too hard and other actions can cause the capillaries to burst.

Most ofen petechaie on the penal will resolve naturally. However, if the penal rash lingers or if there is pain associated with it, seeing a doctor is advised.

Petechaie is only one cause of a penal rash; often dry or unhealthy skin is the cause instead. Using a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help soothe the itching associated with common penis rashes and keep the skin healthier and less prone to rashing. The better crèmes will contain a combination of a high-end emollient (Shea butter) and a natural hydrator (vitamin E), so that the duo can properly moisturize the skin and keep it from flaking and peeling. It also helps if the crème contains vitamin D, which is accredited for its role in fighting disease and supporting healthy cellular function.

Hydrogen Peroxide for Foot Fungus

Hydrogen peroxide for foot fungus is one of the common home remedies for this affliction. It is a common household disinfectant, long used to clean minor cuts and scratches, and even popular for disinfecting cutting boards and kitchen utensils. Intuitively, it makes sense that it might be good for killing fungus. This article discusses the use of hydrogen peroxide as a home cure for fungal infections of the feet, and also describes several alternative home remedies that are used in similar ways. If you have foot fungus, read on.

It’s quite common to have both athlete’s foot and nail fungus: infection often starts in the nails and spreads to the surrounding skin and between the toes. Or, it may begin on the skin, particularly in the crevice between the toes where conditions are warm and often damp, then progress to the nails. Whichever way it goes, you can choose a fungal remedy to treat both at once. Popular home remedies include soaking the feet in vinegar, dilute bleach, or hydrogen peroxide for foot fungus.

Hydrogen peroxide for foot fungus may work, although scientific studies have not been done to confirm its usefulness. Use a 3% solution, as the stronger preparations are less safe and may cause skin reactions. Approaches include soaking in the peroxide, wiping onto the affected areas several times daily, or spraying it on and allowing it to dry. It is likely to produce results much faster for athletes foot fungus than for a nail infection. On thing is undeniable: as a foot fungus remedy, it is one of the cheapest.

Ordinary white vinegar is very affordable as well, and is perhaps a more popular treatment than hydrogen peroxide for foot fungus. The approach here is to soak the feet for 20 to 30 minutes every day until the problem clears up. If you have the time for this foot fungus remedy (you could do it while watching the news or reading the paper), this would treat both athletes foot, and fungal nails.

Use dilute bleach in the same way as the vinegar foot fungus remedy. Be careful handling concentrated bleach as it is corrosive to skin, and always dilute it before putting your feet in it. Like the vinegar and hydrogen peroxide for foot fungus, it will act on both athlete’s foot and nail fungus at the same time.

Why You Need a Personal Humidifier For Allergies

According to statistics published by WebMD, nearly 55% of the American population is affected by allergies. Many of these allergens are airborne and many are actually floating around unseen to the naked eye within our homes! We commonly spend the majority of our waking hours indoors, especially during the colder Winter months. Although an air purifier may seen like the natural choice to relieve allergy symptoms, you also want to consider purchasing a personal humidifier.

How do personal humidifiers help relieve allergies, you might wonder? The answer has everything to do with the structure of the nose! Humidifiers help to keep the nasal passages moist and make breathing more comfortable. Keeping those nasal passages moist is especially important during the Winter when temperatures drop. We constantly run heaters indoors to keep us warm, but by adjusting the temperature on the thermostat we also reduce the natural humidity in the air that we breathe. This can make for quite an uncomfortable breathing experience for allergy sufferers. On top of experiencing irritated nasal and lung passages, these air pathways are also dry. This combination of conditions can have you running to the doctor’s office.

Many doctors actually advise that patients use humidifiers in their homes during the cold, dry Winter season. An air purifier is always a good idea because these devices actually trap and remove microscopic airborne allergens from the indoor environment, but you may want to run this appliance concurrently with a personal humidifier during the worst of the Winter. Also be aware that some doctors may issue a note of caution against the use of humidifier in the home because of risk of mold. However, the threat of mold growth is almost eliminated with proper cleaning of humidifiers. This means changing out the water on a daily basis and switching out old humidifier filters for new ones at regular intervals.

You will also want to closely monitor the humidity levels in your home. Ideally, humidity levels should be kept around 35%-40%. Reading indoor humidity levels can be accomplished very easily by a reading of a digital humidifiers. There is a display that will tell you the exact amount of humidity in the air. Some of the more inexpensive models do not include a built-in hygrometer, but you can easily buy one for your bedroom – or wherever you operate your personal humidifier – from a home improvement store or even online.

Agoraphobia – A Very Common Phobia

For many, it's often much more difficult, if not impossible, to do these things alone, though some suffering from agoraphobia may manage to go out and about if accompanied by a person they trust.

All the above different situations stem from one undering fear. That is, a fear of being in a place where you are overwhelmed by panic, no help is available, and you'll find it difficult if not impossible to escape to a safe place (usually to your home). When you are in a scared place you become very anxious and upset, and have an intension desire to get out. So while panic disorder underpins agoraphobia, people may suffer from panic disorder with or without agoraphobia. To avoid this anxiety and panic many people with agoraphobia stay inside their home for most or all of the time. Sadly however they can then experience panic attacks even in their home, and so feel they have to have someone with them at all times.

Agoraphobia and panic disorder affect around 5% of the population. Agoraphobia is twice as likely to affect women compared to men, and most commonly occurs between ages 25-35. Without help, it can be a lifelong problem.

Agoraphobia affects up to one third of people with panic disorder. The person will often try to avoid places where they are likely to have panic attacks, and while avoidance can be successful to some degree in keeping panic attacks at bay, the restrictions on a person's life usually just keep increasing, and affect both the person and those close to them.

The difference between men and women may be due to several factors:
• Women are often in our society encouraged to use avoidance as a way of coping with things that feel too difficult, and to have in ways which make them more dependent and helpless
• Women may be more likely to seek help and therefore be diagnosed more frequently
• Men may use alcohol to try and deal with the problem

In some severe cases the anxiety disorder can have an extreme impact on a person's life.
A recent article in the Daily Mail tells a story of a young girl unable to leave the home environment to attend Job Center. The consequences of this are far reaching.

Treatment Options

The treatment options for agoraphobia which research shows to be most effective are Cognitive Behavioral Therapy (CBT) and antidepressant medication. CBT can either be in the form of guided self-help eg using a book, computerized program or watching a DVD or having individual or group sessions with a qualified mental health professional.

Cognitive Behavior Therapy (CBT) works on the principle that your behavior and emotions depend greatly on your perception of what you understand is happening. What you think and expect can affect your reaction to events and people. Having understood what you are thinking and how to deal with your thoughts, it is possible to train yourself to respond in a different way. This new thinking and behavior style can then lead to a potentially more satisfying way of life, becoming part of your normal lifestyle.

Antidepressant medications are commonly used to treat depression, but can also help to reduce the symptoms of phobias. You do not have to suffer from depression to be diagnosed with these medications. They work by interfering with brain chemicals (neurotransmitters) such as serotonin which may be involved in the anxiety symptoms.

What is the Success Rate of CBT?

Cognitive Behavior Therapy techniques have been developed from extensive research.
Studies indicate that treatments for psychological disorders based on CBT principles:
• Are specifically effective for common mental health problems such as anxiety, depression, panic disorder, phobias (including agoraphobia and social phobia), stress, eating disorders, obsessive compulsive disorder, post-traumatic stress disorder and difficulties with anger.
• Can help if you have a low opinion of yourself, or physical health problems like pain or fatigue
• Can also be useful in conjunction with medication to help manage more severe mental health problems such as bipolar disorder (previously called "manic-depression" and other forms of psychosis)
• Are as effective as medication in treating many psychological disorders and have been shown in some studies to be more effective in effecting long-lasting change and preventing relapse.

There are many celebrities who, it is reported, have at some point treated with agoraphobia. Difficulties are raised in the media which can help shift the stigma associated with these very common debilitating disorders and enables more people to come forward and seek help.

Anxiety Cure Through Exercises is Certainly Possible

Yes it is true that anxiety cure is possible with the help of simple exercises. If you can take out just 30 minutes of your time daily for simple exercises, you can certainly get rid of your anxiety problems. These exercises can improve both your mental and physical condition dramatically.

When we do properly exercise regularly our body boosts 'feel-good' endorphins. Regular metabolic activities also boost mood enhancing neurotransmitters and helps in muscle relaxation. Stress hormone level are also decreased due to which anxiety and fears are reduced to a large extend.

Following are some of the useful exercises which aid in decreasing stress and boosting endorphins:

Aerobic exercises: Aerobic exercises help in reducing anxiety symptoms and can help a lot in anxiety cure. You can find any TV show or find some DVD which demonstrates Aerobic Exercises. You can practice as shown on the TV but it is best you do these exercises under the guidance of some professional trainer.

Aerobic exercises help you in breathing deeper and faster, which maximizes the oxygen content in the blood. It also helps in refreshing the mind as it is usually practiced in rhythmic musical motions. Practicing Aerobic exercises properly helps you in relaxing your muscles and mind due to which you can get rid off all kinds of anxiety problems.

Breathing Exercises: Most doctors suggest breathing exercises as a part of treatment for anxiety cure. There are certain techniques like shallow breathing, diaphragmatic breathing etc which you need to learn from experts. You need to practice these techniques properly till you start doing them perfectly. You can start with practicing for ten minutes in the beginning and increase the timing as you get comfortable. These exercises are very effective when dealing with anxiety problems.

Imagery Exercises: These are advanced exercising techniques in which positive mental visualization is used; for example, imagining an incident which you enjoyed in your past makes you feel good. In imagery exercises you are taught to imagine and feel that feel good factor by remembering back those accidents.

Imagining scenes like tight twisted rope slowly or slow slow wax melting and softening etc works very well for anxiety cure. Find a calm place where you are not disturbed by any one and practice these imaginary exercises for at least 20-30 minutes daily. This can have dramatic effect on your overall mental attitude towards anxiety.

All above exercises not only helps you in improving physical, emotional and mental health but also improves overall immunity and stress resistance. Practicing them regularly is immensely helpful for anxiety cure.

Jack Russell Shedding – Top 3 Solutions

So you’ve adopted your adorable Jack Russell Terrier. Everything is cool – except he sheds a lot. You weren’t expecting a Jack Russell shedding problem when you adopted your dog. But now you find you can’t wear black, blue or any other dark colors without getting a lot of dog hair on your clothes.

And when you sit on the couch, you get up with dog hair on you too. You’re embarrassed when guests come over because there’s no place to sit. Don’t worry, I’ll share some Jack Russell shedding solutions with you so that you can start wearing dark colors again and you and your guests can sit on your sofa – free of dog hair.

3 Types of Dog Coats

Coat texture influences shedding. Depending on what type of Jack Russell you’ve adopted, they’re going to have 1 of 3 types of coats: Smooth, Wiry or Broken. Smooth-haired dogs shed a lot more than the wiry or broken coated dogs.

If you have a smooth-coat dog, that means the hair is a short single coat and it lies closely to the body. The coat sheds profusely, so when you get up, you have hair all over your body, clothes and furniture.

The Jack Russell Terrier Dilemma

Most dogs only need to be bathed every 2 to 3 months. But here’s the problem with this breed – he was born to hunt and burrow into the ground to catch his quarry. He also loves to dig in the dirt. So if you have a pooch that stays outdoors, you’re going to have to bathe him and groom him more frequently.

Jack Russell Shedding Tip #1 Bathing

Grooming results are better when you’ve given your dog a bath. This breed doesn’t need daily baths. You’ll dry out their skin if you bathe them too often. At the same time you don’t want a smelly dog cuddling next to you. So if your dog is prone to staying indoors, you can bathe him every 2 or 3 months.

But, if your Jack Russell goes out a lot and rolls around in muck, he’ll need to be bathed once a month.

Baths Help The Shedding Process

If your goal is to eliminate shedding, that’s not going to happen. The smooth-coat breed is a shedder. But you can minimize it. By bathing your dog before using grooming tools on him, you assist in the break down of grease and dirt which makes it easier to comb through the hair. Once you towel dry and start combing, the loose hairs will easily fall off.

Jack Russell Shedding Tip #2 Grooming Equipment

After you’ve bathed your pooch, towel dry him. I don’t recommend using a blow dryer, as blow dryers are used for long-haired dogs. With smooth coat dogs, you run the risk of burning them if the dryer heat is on too high.

Now, once towel dried, you need to brush your cute little canine. Not with any brush either. Use a rubber brush, bristle brush, and chamois. Here’s how to use each one.

Use the rubber brush to take out large matter from your dog and dead hair. Don’t pull or tug on his hair. Then use the bristle brush to remove the finer hairs and dirt. The chamois is used to polish your dog’s coat and give him a shiny look.

Jack Russell Shedding Tip #3 Brush Daily

Although this breed doesn’t need to be groomed often, they do molt, which means they need to be brushed daily. So use a rubber brush and a bristle brush to take fine matter off your dog’s hair.

By using these grooming tips, your Jack Russell shedding problems will be solved. Dog grooming is just a small part of dog health care. For more tips on dog health, read the dog health guide.

Why Do Blue Veins Appear Around The Mouth?

Have you recently noticed blue veins around your mouth area? What could possibly provoke the veins from appearing on your skin? Why are they visible now?

It is common knowledge that our body is made up of hundreds or thousands of veins. These are used to transport blood. They are properly concealed by our skin. But at one time or another, some of these veins become more obvious. The following are some of the possible causes for this condition:

1. Thinning of skin
As you get older, your skin loses its ability to produce collagen. This is what makes skin strong and thick. Without a reliable production of collagen, you can experience skin thinning. This makes tiny blood vessels and veins under the skin more visible.

2. Poor circulation
If there is a general poor circulation process in your body, this can be a prevalent problem. Poor circulation basically cuts off blood flow. This will make some of the veins thicker and plumper. They are straining to transport blood cells.

This can be aggravated if you sleep on your stomach. Your face is pressed on the pillow. This prevents good flow of blood around the mouth area.

3. Smoking
Cigarettes thin out the skin and impair circulatory functions. The smoke contains nicotine that can damage blood vessels and skin tissues. Cigarette smokers often experience thinning of skin especially around the mouth area.

4. Genetics
Some people are predisposed to this condition because they have inherited it from their parents.

Concealing blue veins around the mouth is easy through the use of cosmetic products. Find the right shade of concealer. Concealers come in different shades. This depends on the color of the blemish you want to hide. For example, red acne marks can be concealed better using green concealers.

Also use an anti aging moisturizer to improve the structure of skin around the mouth area. Look for products that contain CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient extracted from the wool of sheep. This ingredient is comprised of a functional protein called Keratin. Keratin is the same protein used by the body for the regeneration of collagen, hair and nails. This can improve the strength of skin tissues and prevent skin thinning.

Phytessence Wakame is a type of Japanese sea kelp. This sea kelp can protect hyaluronic acid. This is the acid that supplies moisture to collagen proteins. Nano Lipobelle HEQ10 is an antioxidant that can help get rid of harmful free radicals. This antioxidant is comprised of smaller molecular structure so it can protect skin cells deeper.

Sprained Wrist Treatment Using Essential Oils Has More Benefits

Having a sprained wrist not only is painful but can become a real inconvenience also. We are so dependent on the use of our hands for our normal living, that an injury makes simple everyday tasks become a real chore.

With all the side effects of pharmaceuticals, alternative remedies that bring pain relief along with an increase in immune function is a bonus.

It is natural, when falling, to reach out to catch ourselves and in doing so, the wrist can be forced past the natural stretching limit of a tendon or ligament. The forced twist or torque of the ligament can cause an injury in the wrist resulting in mild to severe pain, swelling, bruising and possible loss of function. You may experience a tear in the wrist or perhaps a popping sound as you try moving it. These sprained wrist symptoms can begin with a simple slip on the stair, on an icy sidewalk or playing a sports game.

Although falls are the number one cause of a sprained wrist, it is possible to get a sprain from exerting intense pressure or by the wrist twisting in an abnormal position. There are three grades of severity when diagnosing sprained wrist symptoms.

  • Grade # 1: Mild to moderate pain along with minor damage to the ligament.
  • Grade # 2: Moderate to acute pain with a loose feeling in the joint, some loss of function and more severe ligament damage. Sprain should be checked by a doctor to be sure it will heal without extended trouble such as wrist tendonitis.
  • Grade # 3: Acute Pain, total detached torn ligament with a severe loss of function. This type of sprain must be seen by a doctor and will require surgical repair.

Finding a sprained wrist treatment that is convenient and lessons the healing time really helps your life to get back to normal. Using essential oils is one natural remedy for beneficial relief. They are simple to use, do not take much space to carry and gives many more benefits to the recipient than just relieving an injured wrist.

Many of the pharmaceutical medicines you could use to treat a wrist injury will suppress or compromise your immune system, adding a risk to your health. But with true essential oils, they add to your health by sending the healing properties of the herbal plant they came from directly into your body. Any single essential oil has several healing qualities. For example, the geranium essential oils (rose geranium or geranium bourbon) have pain relieving properties and also healing and increase the function of your liver.

Essential oils follow the nerves, sending the healing qualities to the area that needs repair. This makes them ideal for use in the relief of:

  • Sprains
  • Muscle strains
  • Bulging disc
  • Ganglion cyst in wrist
  • Wrist tendonitis
  • Golfer's elbow
  • Sprained ankle
  • Back spasms

And … many pain related maladies. In fact, most likely, there is not an injury or illness that would not be benefited with the use of essential oils as an addition to the treatment already established.

Because essential oils transport through the body by the nervous system, they are very beneficial relief other nerve disorders such as carpal tunnel syndrome which often feels something like a sprain in the wrist.

OK, so here is the plan of action when you have sprained wrist symptoms:

  1. Immobilize the wrist. Use a cast or splint to keep the joint secure from movement.
  2. Rest your wrist. If you can, let your wrist rest for at least 2 days (48 hours)
  3. Put Ice packs on the wrist for twenty minutes every 4 hours during the 2 day period or until the pain has subsided some. This helps minimizeize swelling and bruising.
  4. Carefully massage pain relieving (analgesic), anti inflammatory essential oils such as Helichrysum Italicum, Elemi, Helichrysum Gemnosephalum and Geranium. Many other essential oils have analgesic anti-inflammatory properties, but these oils seem to add more instant relief when blended.
  5. Keep your wrist elevated above your heart. Lay it on a pillow or the back of the couch / chair as often as you can. This will help it to not swell as much.
  6. You may wish to take anti inflammatory pain reliever such as ibuprofen. However, taking this can thin the blood causing the sprained wrist to have more bruising.
  7. After pain has subsided some, practice strengthening exercises, carefully stretching the wrist to begin with as your doctor recommends. Do not rush this healing time. To use your wrist too soon after an injury could cause permanent damage to the joint.

Some sprains take up to 10 weeks recovery time. And, some people experience wrist tendonitis after a wrist injury. Everyone is different. Continue using the essential oils sprained wrist treatment that will help relieve infection that could still be in the joint.

Vitamin P For Skin Care

Vitamin P is not a vitamin per se, but it is classified as a vitamin to speak for a variety of bioflavonoids. Bioflavonoids are not produced by our bodies, so we need a supplement or skin care product to deliver this special component. Vitamin P enhances the action of Vitamin C. As we know, Vitamin C is plays an important role in strengthening our immune system and it helps the skin repair and renew. This is one of many reasons that we need bioflavonoids in our diet or skin care products.

Bioflavonoids have a variety of benefits for our bodies and skin. Studies show that bioflavonoids stop or slow the growth of malignant cells. Vitamin P also acts as a natural antibiotic for our bodies, ridding of infection and fighting off illness and viruses. The bacteria fighting properties in bioflavonoids destroy bacteria found in our foods, so it protects us against food spoilage and food poisoning.

Vitamin P is also good for the treatment of injuries because they act as a pain reliever. Those with pain in the legs, back, and neck will find that bioflavonoids in their diet or topical treatments to work wonders in combating agonizing, persistent pain. In addition, Vitamin P relieves prolonged bleeding, prevents bruising, and heals injuries faster. It is also good for relieving pain for those with oral herpes.

It is best to take Vitamin P with Vitamin C because it enhances the absorption of Vitamin C. Some of the most potent skin care products available with Vitamin C include Vitamin P in the ingredients. When looking for oral vitamins, check for bioflavonoids on the ingredient list. If you are using a skin care product with Vitamin C, check to see if Vitamin P is included with the ingredients.

One way to tell if you have a deficiency in Vitamin P is your frequency or intensity of bruising. If you are experiencing frequent bruising or bruise easily, you may need more Vitamin P in your diet. An increase in allergies or allergic reactions is another sign that you may need bioflavonoids in your diet or skin care product.

There is no set standard on the daily intake of Vitamin P, but 500mg is recommended. Check your regular daily vitamin supplement ingredient list to see if you are receiving the maximum benefits of Vitamin P and C. Look for the bioflavonoids listed on the vitamin label. Too many bioflavonoids may pose a risk; it only takes a small amount to enhance the vitamins and minerals in your diet or skin care product.

If you are not getting the vitamins and bioflavonoid recommended in your daily vitamin, consider eating peppers, onions, garlic, green tea, red and blue berries, grapes, broccoli, apricots, parsley, red wine, and buckwheat. Another way to get Vitamin P, sits in the white material beneath citrus peel. This is the perfect way to get your Vitamin P and C together. Easily, tangerines are the easiest citrus fruit to get the white material of the peel. With oranges or lemons, the fruit is easier to pull off the peel then the white material. With tangerines, the white material comes off effortlessly.

Skin needs Vitamin C. Skin Care products that contain Vitamin C and Vitamin P are your best shot at repairing bruises, broken capillaries, varicose veins, and sun damaged skin. If you are using a skin care product with both vitamins in the ingredients, you should expect faster results and less recovery time.

Juice Beauty has a variety of skin care products with Vitamin P to enhance the vitamins and minerals contained in their skin care line.

How The Pancreas Produces Insulin

The pancreas is an organ located below the breastbone, close to the stomach and duodenum. It's principle responsibility is to create digestive enzymes and hormones, one of which is insulin. This article will describe how insulin is created in the pancreas and the other hormones that help to modify the blood sugar levels of the body.

The pancreas is made up of exocrine and endocrine cells. Exocrine cells create the digestive enzymes that are passed into the stomach to help break down food.

Endocrine cells are responsible for creating and secluding insulin and it's counterpart glucagon. These hormones are responsible for controlling the level of glucose in the blood at any one time.

Glucose is effectively the energy that keeps the cells in the body functioning. Without glucose the body would starve. Glucose is absorbed from food via the stomach. The bloodstream passes glucose to all the cells in the body.

Endocrine cells are made up of pancreatic islets or Islets of Langerhans (after Paul Langerhans, who discovered them in 1869). Within the pancreatic islets are many smaller cells. Two of these cells produce the hormones insulin and glucagon.

The beta cells create and secret insulin.

The alpha cells create and secret glucagon.

These two hormones are responsible for maintaining the glucose level in blood at a constant rate so that all the cells have the required energy to perform their functions. They tend to work in an on / off relationship. When insulin is being secreted, glucagon is absent and vice versa.

The process starts when someone has ateen food. As the food is digested, glucose is passed into the bloodstream and distributed through the body. This glucose is used by the body to function normally but if there is any glucose left over or too much glucose in the bloodstream, the pancreas secretes insulin.

Insulin has the effect of acting on many cells in the body to create glycogen. Glycogen is a form of storage for glucose in cells. It is an emergency reserve of glucose in cellular form should the body need it. The principal cells that insulin works on are the liver, fat and muscle cells. Thus glycogen is stored in these cells. This has the effect of keeping the glucose level in the blood to a constant and normal level.

As the food has been absorbed and energy is used by the cells there will come a time when the blood sugar levels get low. This means the cells could be starved of energy and not work effectively. This may occur when someone is sleeping or dieting.

When the blood sugar level is low, glucagon is created and secreted. It acts on the same cells that insulin works on, notably the liver, fat and muscle cells but instead of creating glycogen it converts glycogen into glucose. The glucose can then be used by the body's cells to continue function via the bloodstream. In this way the blood sugar level can always remain constant whether the body is processing food or not.

The pancreas is responsible for ensuring this confidential process continues seamlessly. It is only when the pancreas starts to malfunction that people become aware of the vital role it plays in providing energy to the body and keeping blood sugar levels normal.