Tuberous Breast And Breastfeeding

Tuberous breast also known as tubular breasts is a malformation of the breasts. It occurs as a result of an inborn deformity of the breasts. The condition can arise in both men and women. Although present at birth, it is noticeable only when the breasts begin to develop. One or both breasts can be affected. During puberty, a hindrance in development of the breasts causes a failure in their full and normal development.

The appearance of tubular breasts is that they are cone-shaped and the nipple area is extended in the chest. The areolae are also enlarged. If a single breast is affected, the condition is called breast asymmetry. This condition causes embarrassment and low self esteem to most affected women.

How Does the Breast Deformity Affect Breastfeeding?

The shape and size of a woman’s breasts does not necessarily have much to do with whether they’ll have problems breastfeeding. There are women with small-sized breasts who have a good supply of breast milk. On the other hand, there are women with large breasts who have problems producing enough milk for their babies.

Low breast milk supply is usually caused by inadequate glandular tissues in the breast. Some milk glands may not be fully developed thus making it impossible for cells to give out milk. The breasts appear empty since there is no fullness of milk. However, some women with tubular breasts and well developed milk glands can still breastfeed even twins.

The Solutions

If you’re a woman who has this condition and would want to breastfeed your babies, there is some good news for you. You can follow these steps in order to improve your supply of breast milk:

• Lactation consultation – Ensure that you seek counsel from a lactation expert before you give birth. You’ll be advised on what to do before giving birth to ensure that you don’t have problems with your milk supply after your baby is born.

• Consider un-medicated birth – If possible, you should consider having an un-medicated birth.

• Breastfeed after birth – Try and breastfeed your baby immediately he/ she is born. This will alert your hormones, brain and milk glands to start producing milk for your baby.

• Breastfeed often – Try as much as possible to breastfeed your baby frequently and when they want to. This will increase your milk supply. Don’t follow a schedule for breastfeeding.

• Pump some milk – It’s advisable to start pumping and storing milk a few days after giving birth. You can store the milk in the freezer for future use. This increases the milk supply and may help you later in case your milk supply drops.

• Take some herbs – Consider taking herbs like fenugreek and moringa oleifera. They help many mothers increase their supply of breast milk.

If you have the breast deformity, it’s important to note that your baby can still get nutritious breast milk from you. All you have to do is just add a little more effort to get to the required amount of milk supply.

How to Cure Acne Naturally

The hottest question among 80% of females and about 90% of teenage males is how to cure acne. Acne is the most common skin condition and can appear as pimples, whiteheads or blackheads. In some cases it might cause painful nodules and cysts which may result in scarring. Though there are many treatments available, the best way is to cure acne naturally as most of the creams and treatment plans inevitably have some chemicals that will cause side effects.

The main reason for acne is due to the clogging of pores with sebum and dead skin cells which becomes a breeding ground for bacteria. All these put together cause inflammation and irritation resulting in acne, blackheads and whiteheads.

You can successfully cure acne naturally by following a healthy diet, maintaining personal hygiene, taking some natural nutritional supplements and by natural remedies.

Most often the cause of acne can be traced back to nutritional problems. Chronic constipation is one of the major causes for acne. This can be prevented by following a healthy diet that is rich in fiber. Avoid eating fast foods and other junk foods that are loaded with saturated fat. Try to avoid fried foods, packaged snack food, cookies and chips. Eat fresh fruits and vegetables along with plenty of water. Water is said to cure many diseases as it cleanses the toxins in your body. A balanced diet will go a long way to keep your skin clear and shinning.

Natural nutritional supplements like cod liver oil and Zinc can help to reduce inflammation and infections. You can take these with the advise of your doctor to supplement your balanced diet program.

Personal hygiene is most important to cure and prevent acne. Cleanse your face twice or thrice daily with clean water. Wash your hair regularly as hair contains oil that may aggravate the acne when it touches your face. Replace your pillow covers and towels as often as possible.

Abundant natural remedies are available that can cure acne naturally. Citrus fruits contain natural exfoliants that will help to remove dead skin cells. Lemon, honey, cucumber, tomatoes and even potatoes can be used to cure acne naturally.

How To Make Your Breasts Look Bigger In A Picture Without Using Photoshop

A software application program, like Photoshop, for instance, becomes a wise investment when you want to know how to make your breasts look bigger in a picture. This program comes with many editing tools to allow you to change your look any way you want. Even without makeup and a few flaws, Photoshop can make you look beautiful nonetheless. Photoshop editing is a service now provided by almost all photography studios, but even you yourself can edit your photos so that you will look like you have bigger breasts in your pictures. All you have to do is make a one-time investment to purchase the software program and you’re all set to have bigger breasts in your pictures.

Yet even without the aid of this revolutionary software, you can do so much to have bigger breasts in photos. Here are some of the ways how to make your breasts look bigger in a picture:

1. Straighten up. Simply assuming the correct posture when you sit or stand can significantly improve how your boobs will look like in the pictures. Straighten up your back and bring your chest a little forward, then make sure to tuck your tummy in as you would not want to make it look like your tummy is bigger than your breasts!

2. Wear clothes that are flattering for small breasts. Halter tops push your breasts up and they make your breasts look bigger than usual. Other options include:

* Tops in bold and bright colors (yellow would look especially nice, more so if you fair-skinned)

* Tops with thin horizontal lines across the breasts

* Tops with a single thin line under the bustline

* Dresses with ruffles

* Blouses with small embellishments right at the center between the breasts

3. Don’t forget to wear a push up bra underneath your clothing. An alternative to push-up bras are gel bras or water bras. Just a friendly advice: many find water bras to be more comfortable.

4. If you want to wear something that’s cut very low, appear to have more cleavage using basic makeup tricks. Simply dab on some highlighter (gold eyes shadow in matte will look great) on the upper portion of the breasts to bring them out forward and apply some brown eye shadow powder along the line between the breasts for more cleavage.

All these tricks will make your breasts look bigger in picture, but don’t stop aiming for long term goals. Dream of permanently bigger breasts and work your way towards that dream. You can do this even without surgical intervention. Indeed, surgical breast augmentation is not the only way to bigger breasts. There are a number of breast exercises that you can engage in which help to increase your breast size while at the same time improve the shape of your breasts. Doing breast enhancing massages regularly also helps greatly.

Studies reveal consuming herbs like fenugreek and fennel can increase bust size, too. This is due to the fact that these have estrogenic properties. In most cases, women with small breasts have apparently insufficient amounts of estrogen in their body.

Consider investing on high quality organic breast enhancing creams and breast supplements, as well. There are many of these that women swear by their effectiveness. All these can be done even if you already know how to make your breasts look bigger in a picture.

Ways to Deconstipating

It has no sense of time, occasion or location. It can hit anybody, anytime. It occurs suddenly and without warning. It causes excruciating pain.

Gastro esophageal reflux disease or GERD is the affliction we are talking about. It is a very dangerous disease as the heartburn it causes is similar in pain to a myocardial infarction. Symptoms include unbearable chest pain, vomiting or regurgitation, sour acidic taste, sore throat, and excessive coughing. If you suffer from these symptoms then you are a chronic sufferer of this ailment. You need treatment fast. GERD natural remedy might just be the best option you have to eradicate or curb this disease to free you from your suffering. A proper diet, healthy lifestyle, less stress and anxiety and use of herbs fall under this course of treatment.

A proper diet for GERD patients is usually which excludes citrus fruits, tomato and tomato-based products, fatty food and alcohol, this should be coupled with a healthy lifestyle—like going to bed and waking up early, exercise, long walks so on. Exercise keeps the digestive system well. One must also try to stay free from excessive stress, tension or anxiety as they interfere with the digestive process leading to ailments. Use of herbs as GERD natural remedyhas worldwide acceptance due to virtually zero side effects. The best herbs for GERD are bladder wrack, elm, licorice and aloe vera. However, you should consult your physician before taking any of these herbs to know of any contradictions or any specific dosage.

Another digestive ailment, caused due to irregular and bad eating habits, a faulty lifestyle and lack of exercise, is constipation. It is the irregular movement of the bowels and it comes with its own plethora of symptoms. Thousands of people suffer from it annually and are forced to ingest laxatives to get rid of it. But there are natural constipation cures. The best natural remedies are the intake of particular fruits at specific times. The fruits which are best known to reduce and prevent constipation are guava, bael fruit, pear, grapes, orange, papaya and figs. The vegetable spinach is also vital in a remedial way for constipation. No wonder why Popeye eats spinach! It gives him strength and keeps his digestive system working excellently. Lemon taken with hot water and salt also has been seen to have positive results. So has been the use of alse or linseed. Or one can simply drink water which had been kept in a copper vessel a whole night.

25 Funny Quotes to Celebrate Smile Week

Pretty soon it’s gonna be National Smile Week, and what better way to get those grins cracking than with some humorous and funny quotes? Get ready for your checks to hurt the whole week through. Here are twenty-five funny quotes to get you started.

1. “If it’s sent by ship then it’s a cargo, if it’s sent by road then it’s a shipment.” ~ Dave Allen

2. “The only thing that interferes with my learning is my education.” ~ Albert Einstein

3. “Good girls go to heaven, bad girls go everywhere.” ~ Mae West

4. “I like long walks, especially when they are taken by people who annoy me.” ~ Fred Allen

5. “The four building blocks of the universe are fire, water, gravel and vinyl.” ~ Dave Barry

6. “A dog is the only thing on earth that loves you more than you love yourself.” ~ Josh Billings

7. “Things ain’t what they used to be and probably never was.” ~Will Rogers

8. “Marriage is the only war where you sleep with the enemy.” ~ Gary Busey

9. “I love Mickey Mouse more than any woman I have ever known.” ~ Walt Disney

10. “Hippies, hippies… they want to save the world but all they do is smoke pot and play frisbee!” ~ Eric Cartman

11. “If you think nobody cares if you’re alive, try missing a couple of car payments.” ~ Flip Wilson

12. “If you would like to know the value of money, go and try to borrow some.” ~ Benjamin Franklin

13. “I’m Jewish. I don’t work out. If God had wanted us to bend over, He would have put diamonds on the floor.” ~ Joan Rivers

14. “A computer once beat me at chess, but it was no match for me at kick boxing.” ~ Emo Philips

15. “There’s no half-singing in the shower, you’re either a rock star or an opera diva.” ~ Josh Groban

16. “I think the worst time to have a heart attack is during a game of charades…or a game of fake heart attack.” ~ Demetri Martin

17. “Never give up. And never, under any circumstances, face the facts.” ~ Ruth Gordon

18. “It is amazing how quickly the kids learn to drive a car, yet are unable to understand the lawnmower, snowblower or vacuum cleaner.” ~ Ben Bergor

19. “Have no fear of perfection–you’ll never reach it.” ~ Salvador Dali

20. “It is better to be beautiful than to be good, but it is better to be good than to be ugly.” ~ Oscar Wilde

21. “You grow up the day you have your first real laugh — at yourself.” ~ Ethel Barrymore

22. “I think of myself as an intelligent, sensitive human being with the soul of a clown which always forces me to blow it at the most important moments.” ~ Jim Morrison

23. “I am ready to meet my Maker. Whether my Maker is prepared for the ordeal of meeting me is another matter.” ~ Winston Churchill

24. “Eagles may soar in the clouds, but weasels never get sucked into jet engines.” ~ Jason Hutchison

25. “Just because nobody complains doesn’t mean all parachutes are perfect.” ~ Benny Hill

Are you smiling yet? Great! Now you’re ready for National Smile Week. Know someone else who needs to exercise their face muscles before the big week actually hits? Why not take these twenty-five funny quotes and share them?

The Jonah Complex

But it greatly displeased Jonah, and he became angry. (Jonah 4: 1)

Jonah had been sent by God to preach to the people of Nineveh, to tell them to repent. God had said to him, "Arise, go to Nineveh, the great city, and cry against it, for their wickedness has come up before Me." Yet Jonah did not want to go, and started off in the exact opposite direction.

You know the rest of the story. By the time Jonah actually got to Nineveh, he had been on a ship on a storm-tossed sea, thrown into the sea by his fellow passengers, swallowed by a whale, spent 3 days in the belly of the whale, and then vomited onto The beach.

At that point, Jonah had had all he could take, and though he still did not want to go to Nineveh, he knew God was a very creative God, and he did not want to know what his next if he would entail if he Continued to avoid his mission. So he went, and preached to Nineveh.

Then Jonah began to go through the city one day's walk; And he fought out and said, "Yet forty days and Nineveh will be overthrown." Then the people of Nineveh believed in God; And they called a fast and put on sackcloth from the greatest to the least of them. (Jonah 3: 4-5)

This was a textbook repentance. From the description, it does not sound like Jonah needed to do much. He simply went one day's walk through the city and told them to repent, and they all began to turn from their ways, even the king. Jonah should have been elated. Jeremiah and Elijah should have had it so good.

But Jonah was more than annoyed. He was irate. He had just been through his own personal hell and back, and they turn and repent, just like that? And God was going to let them get off that easy? Could not God just throw a little fire and brimstone down on them for good measure? They deserved it! Why did he have to go through a virtual horror flick and they got off?

I can so refer to Jonah. I was married for 25 years, and when we first married, we went to church together. We actually met in a church singles group. But as the years went by, my ex-husband became less and less interested in church. He began to have more and more excuses not to go. It did not matter that I almost begged him. As our marriage deteriorated, and we so desireately needed the fellowship of the church members, and the word of God from the pulpit, I went alone. I remember sitting and listening to so many sermons in which the pastor spoke about marriage, and how wives should treat husbands, and husbands should treat wives. But of course, he was not there to hear it. The words fell like confetti onto the floor.

It was only months after I moved out that he told me he began attending church regularly. Now that the divorce is final, and it's been more than a year, I spoke to him yesterday and he talked about his men's Bible study. It's the first time since we were married that he's gone to a men's Bible study.

I'll be honest. I feel like Jonah. "What ?!" I think to myself. After everything we went through, after all the rejection, hurt and sadness? After all the times I asked him to go? Why now?

I should be rejoicing that God is working in his life. I should be thrilled that despite all the things I said about my walk with Jesus may just have taken root. But it's not easy when we, as Christians, have had to take a hard road to plant seeds in others' lives, and we feel scarred. Sure, we want them to come to Jesus, but not at extreme cost to ourselves.

But that's exactly what Jesus did. He took a hard, hard road to bring people to Him. And even when they rejected Him, spit upon Him, flogged Him until his back was a bloody mass of ripped flesh, and drove nails into His hands and feet, He looked down upon them and said, "Father, forgive them; for they do Not know what they are doing. " (Luke 23:34)

He had every reason to ask God to do away with them all. The treatment He endured was unjust. Inhumane. And flat-out hideous. But because He did not want any to perish, He endured the cross. He looked beyond the pain into Paradise, and saw all of His children there.

Even Jonah and Gwenn, with bad attitudes. Praise you Lord.

New York Food Trip

New York is captivating especially if you go for a walking tour. It will bring you to the city's most glorious historical and cultural spots, and will never let you crave for its modernized views in the region. Since a tour and sightseeing is common to almost all visitors and tourists here try to make your experience a bit twisted by simply strolling around and enjoy a food trip along your course.

This metropolis has loads of foods to serve you. From its local luxury restaurants to small food shops and eateries, you can take a chance to gaze at this cosmopolitan's life through its culture, history, and entertainment offers. There are places in NYC where you can perfectly view their diverse culture through their served foods.

History & Culture in the Chinatown

In Chinatown you will discover secret eateries and food shops where authentic Chinese style foods are offered. There is a broad variety of regional cultures also, such as Shanghais, Cantonese, Pekingese, Hongkonger, and Taiwanese. This specific location will expose you to distinctive Chinese cuisine including the following:

Scallion Pancake of Shanghais – This is a very delicious fried flatbread with minced scallion and oil. It is crispy and favorite of many locals and tourists.

Dumplings of Pekingese – This food has filled with veggies and meats. The outside part of the dumpling is crunchy, while tender on its inner part. You can not resist eating some.

Taiwanese Teas – These are the traditional drinks of Chinese that offer goodness to health. A lot of people consume teas to improve their well-being, because they know how teas are being created to bring the finest healthy result.

Local Foods in NYC

Local Foods can be found anyplace in the city.

Belgian Fries – These are available in many eateries all over NYC. They are freshly served to customers in affordable prices. The sauce served with it adds spark to the taste.

Italian Cannoli – This is an Italian dessert that's perfect in dinner. This is made of a creamy pastry shell in tube shape and filled with chocolate, ricotta cheese, and fruit or nuts.

Chocolate Cookie Eclair – This is made with layered of vanilla custard and chocolate glaze as toppings. People who like sweetened delicacies will love this!

All of these foods mostly satisfied the sweet tooth of many tourists!

Here, if you want to experience an utmost holiday in New York City, it is best to combine the walking tour and classic food tour. Imagine yourself walking around in one of the world's most restructured city, savoring its authentic delicacies? You will realize that each stop is enjoyable to take pictures for souvenirs.

Although going to New York can be expensive, but cheap flights and discounts for travelers are available to deal with your budget trip.

When Should Dirty Talking Text Messages Be Sent?

So you just met a girl while at a bar, concert, or some other public place. The exchange between you two carried on for a while, with the culmination of phone numbers being exchanged. Now you have her number so you can call, setup a date, and go out again. But you have this desire to see how she reacts to dirty talking text messages. Is this too soon? It all depends on the girl and on how that first encounter played out.

Typically it’s better to save the dirty talk text messages for after at least one date. The confident (maybe too much so) among us can attest to certain boundaries being broken if we jump into steamy texts before we really know a girl. For those who have a budding relationship with a girl, the art of ‘sextexting’ can be something worth exploring. The gutsy men may try a dirty text early on, but it works much better if the woman instigates the early exchanges.

Later in a relationship, after a few dates, dirty talking text messages can actually help to lay the groundwork for a healthy sexual relationship. Here’s a revelation for those who may be apprehensive about the practice: sexual partners tend to talk about sex. If you don’t want to have sex with a girl, then don’t send dirty texts to her. It’s simple, right?

Before a first date would be too soon to send steamy texts, but after a few dates would be ideal. The real determining factor should be the girl’s interest in the guy or vice-versa. If she hasn’t let the guy kiss her, then it’s likely not a good match. She needs to have some sort of chemistry showing on the first couple of dates. If the message in person says stay away, then a dirty text will likely be the logjam in the river of love. But if all the cues are there that she wants to take the relationship further, then sending the dirty texts may just push the two love canoes into the bubbling, rushing river of love.

A buddy of mine used to get girls numbers by begging, borrowing, or stealing. He didn’t care. His only agenda was to send sexual messages to the girls until they blocked him or asked him over. The curiosity these girls showed told me one thing in particular. Women do like dirty texts. In fact, many of them like them a lot, especially if the guy uses his brain and entices her with compliments, his own thoughts, and a bit of imagination. Get some history with the girl, then let the dirty talking text messages be the guide to romantic evenings together.

Skin Cancer Symptoms and Prevention

Despite the medical evidence available on skin cancer, our society insists on tanning beds and sunbathing without using the proper protection, as we can find many teenagers and teenagers spending long times in the harmful and burning sun rays that what makes them suffer a lot from Skin Cancer. But the good news is that Skin Cancer is considered the easiest form of cancer and you can overcome it by spotting it in time.

There are two forms of Skin Cancer, melanomas and non-melanomas. Melanomas usually account for only four percent of diagnosed skin cancers, and it occurs in the epidermis, the skin's outer layer, usually appearing as a dark mole with uneven edges but they are considered to be the most deadly. Non-melanomas, on the other hand, are comprised of two different cell types, basal cells and squamous cells. Both of these cells are caused from sun exposure.

Skin cancer symptoms vary from individual to individual as to which chemical, or substance causes allergic reactions. The tumor in the epidermis, caused by skin cancer, is always clearly visible, making diagnosis slightly easier than in other cases of cancer. Skin Cancer patient may encounter Rough and scaly patches on the skin, A sore or spot that bleeds or become crusty, a small lump that is shiny, waxy, pale in color, and smooth in texture.

Skin protection is very important and easy; Off course there is no excuse not to prevent it. You have to protect every member in your family even young babies, try to find shady areas when you take them outside to play and be sure they have the proper protection on.

Children and people with fair skin need to be using a higher protection factor than other people Skin protection does not mean to avoid sun forever, but you have to be reasonable and be careful while dealing with the sun. Sensitive areas like lips, nose, palms, and the back of your hand should be adequately protected while exposure to sun.

When out in the sun do not forget to protect your face. Applying lotion to the ears, nose and neck will help to protect those sensitive areas from the sun.

Sunscreen is recommended as a form of protection against the sun. Of course, your self-examinations should be in addition to an annual doctors exam; Doctors trained eyes often spot skin cancer even quicker than you do. Surgery is the most common form of treatment and it is usually done as an outpatient procedure.

From time to time examine your head and face using one or two mirrors. Move your hair to examine your scalp. Have a look at your hands, including your nails. Check your elbows, arms and underarms. Look closely on your neck and chest.

Finally, if you notice or encounter any changes in your skin such as moles, lesions or sores, which do not heal, it is always better to consult your doctor immediately. If eaten early, most skin cancer can be cured.

Winter Vests

Think of your hypothalamus as the Goldilocks of your brain. This hormonal control center responds when the body’s core temperature, like the Three Bears’ storied porridge, is too hot, cold or “just right.” Good thing, too, because most people can only function within ± 1 degree Celsius (cyclists, runners, hikers, paddlers and, yes, even climbers included).

THERMAL STRESS occurs in either direction as the core is protected by increasing blood flow nearly 2.5 times in the cold and pushing 15X the volume to the skin in the heat. The challenge for the outdoor athlete is to manage this delicate balance and stave off even early-stage hypothermia or hyperthermia.

Enter the vest. A living relic of the Middle Ages once popular with clergy and the titled, the vest’s primary mission is to guard the core against the perils of cold, wind and wet. Lighter than its embroidered and bejeweled ancestors, today’s vest serves at least three vital purposes with or without a shell.

1) STABLIZE CORE TEMPERATURE AT THE BEGINNING AND END OF ACTIVITY. Before the outdoor athlete’s engine heats up, the vest protects the core to ensure hands and feet remain nimble. As strenuous activity comes to a close and exhaustion approaches, the same benefit is delivered.

2) MANAGE TEMPERATURE AS CONDITIONS FLUCTUATE DURING ACTIVITY. A thousand foot elevation change, light rain or piercing sunlight change the game. With little weight and minimal space required, the vest is an at-the-ready equalizer as hypothermia can pounce at any core temperature under 98.6o.

3) GIVE A BOOST TO OTHERS ON THE WATER, ROAD OR TRAIL. Mostly free of the tighter sizing requirements of shells, the vest is a way to keep fellow travelers safe, comfortable and having a great time. Easily shared and hard to lose, the vest can literally save the day.

A wide range of choices makes vest selection challenging. Answer three questions and you’ll quickly shed the less-suitable options.

a. Is this vest about insulation, wind protection, water repellency or a combination of factors?

Patagonia’s Micro Puff Vest (MSRP $129) delivers windproof insulation and a water-resistant shell at 10 ounces. Pearl Izumi’s Barrier Vest collection (starting at MSRP $70) lets cyclists stand up to both wind and water.

b. Do I need pockets and extra features or is simple better?

Columbia’s Silver Ridge™ Vest (MSRP $65) is a canvas and fleece piece covered in well-organized pockets and flaps suited for photo missions or lodge-launched excursions. Basic fleece vests eliminate extras and preserve cash starting at under $50 (New Balance and others).

c. Will weight and storage space be at a premium?

GoLite’s Dakota Wind Vest for women tips at 2 ounces (MSRP $70), and Marmot’s DriClime® Vest (MRSP $80) is a versatile travel companion at 6 ounces. Here, specialization contributes to reduced weight and space.

Help your hypothalamus keep away the Umbles that signal hypothermia; Stumbles, Mumbles, Fumbles and Grumbles. Adding one or more well-chosen vests keeps the legs pumping, arms pulling and grins coming even as conditions change by the hour.

The intrepid explorer Goldilocks would be proud.

Sources: United States Search and Rescue Task Force, Iowa State University and University of Texas Athletic Department

If Your Girlfriend Needs Time, This is How You Give it to Her

As we all know, relationships go through phases. There are the good times and there are the not so good times. It’s quite seasonal in nature. In fact we cant really judge someone just because one season is not as good as the others… In truth you wont see all seasons unless you stick around. In fact, it may even be worth it in the long term.

Using metaphor and analogy in dealing with relationships is great. Try not to define events…in fact try to accept and understand them, its much easier this way. Acceptance is a very beautiful thing. Another persons virtues are just important as yours and mine. During my years in high school and at university I helped a lot of friends, both female and male, they call me their love guru. All I did was listen, I never offered a solution until we both absolutely understood the problem.

I have heard and understood both male and female perspectives and guess what?… they are very very similar. I am no relationship expert, in fact, I really don’t think they exist, because every relationship and person is unique and different. I like to say that wisdom is the best strategy to adopt when dealing with relationship issues. Understanding psychology is just scratching the surface and in fact using it the wrong way is just a manipulative tool that doesn’t achieve love. I would suggest that while giving your woman time, be there for her when she is in good spirits and the bad. Be yourself and that is being the person she fell in love with.

So if you are now going through a season that might seem challenging and hard with your respective other don’t judge her, just accept her. Acceptance is a beautiful thing. What is beautiful can be so hard to describe sometimes. Even in life’s dark moments, there is beauty, and I have seen it.

There are many ways to overcome the conflicts we experience in relationships, there is no golden rule.. All those get-your-ex back articles and psychological techniques are quite manipulative.

Out of my own [and others] life experience[s], using those psychological tactics rarely are a loving way of having a peaceful relationship, they only will turn your love into a battlefield. However, the song made by Pat Benatar is great!

So what do you do if your girlfriend needs time?

**Be a realist and be cool.

The word “cool” is your friend. What do we mean by “cool”? Cool means by refraining from acting irrational and being needy. Lets not put your needs over hers, in fact, the hard times we go through in a relationship will define us- they make us stronger. So be happy, make her happy and show her you actually do care about her while maintaining your self respect. Now lets combine analogy and metaphor, using both wisdom while understanding basic psychology.

Firstly here’s some wisdom, analogy and metaphor; Love is like a tree, it needs sun, it needs “space”, it needs “time” to “grow”. Imagine this as a healthy tree and this healthy tree resembles your relationship. If you want the tree to grow you cant overshadow it and block it from the suns rays, by not giving it space and time and sunlight it will not grow. So try not to block her sunlight by always being around her and not letting her use her own inner resources to solve her own problems. Now for the psychology part. We all have a tendency to move “towards” things in life that we associate pleasure with, and we also have a tendency to move “away” from things in life that we associate pain to. This is true. Have you been pushing her away?

**Show empathy and compassion.

Empathy. Put yourself in her shoes, what is she feeling right now? Can you relate to what she is going through at work, home, friends and most importantly your relationship with her. If she is stressed, don’t stress her out more, instead make every encounter a soothing experience with her, you will not only be making her happy you will be able to show her why you are together and that you are so great, it actually is reinforcing her initial reason of why she loves you. Remember she loved[s] you for a reason. I am very sure you made her happy and excited when she first met you, it is so easy to do it again and better. Why? Because you share history and you are such a great person. Constantly provide value and don’t fear losing her and see what happens.

The word “love”. This word has so many meanings and it is often abused, misleads or scares people away. Well love is everywhere and it is not a definable feeling. Even if your girlfriend has not said I love you, it doesn’t mean she doesn’t. Love is expressed in so many ways. Express your love to her by being patient and accepting her just as she is even if she is being really cold right now. Guys, I quote: “Love is not seeing a perfect person, it is seeing an “imperfect” person perfectly.”

**Go out with your friends or plan a getaway with them.

I am very confident that you will feel refreshed sitting in a spa, having some drinks making a bbq and just relaxing. You will find that the person you were when you met your girlfriend was an outgoing and independent person, don’t lose that independence. If you are having a drink with the boys stay safe and don’t over do it, have fun!

**When she talks to you.

Listen to her. Stay quite. Look in her eyes and don’t interrupt her. Answer all of her questions and be honest.

If you maintain eye contact you will create a deeper understanding, in fact she will really feel listened to. Use empathetic communication. i.e “yeah by what your saying, you must really feel…” Don’t engage in solution based conversation until you both really understand the whole problem. Let her talk and talk and talk, even if you don’t like what she is saying. Sometimes I make this mistake too I just ramble on.

When its time to go your separate ways where ever you are, give her a hug if thats all she likes at the moment, don’t go in for a kiss. You will find over time she will kiss you on the cheek and then slowly she will open up. Say goodnight or what it is you generally say and thank her for coming out. The same goes for her telephone calls.

**Make her feel like she is a great girlfriend.

There is nothing worse than for a woman to think she has been a horrible witch to her boyfriend. Yes they do feel bad if they hurt you. I mean it. Whenever she apologises, forgive her, if you do wrong apologise also. This is a start to some healing. Tell her you think she is great even if she has really upset you the past few weeks.

**Make her laugh.

Its OK to act funny in a manly sense I tend to repeat something and change my tone making it funny. Women love this. Remember girls want to have fun, just like us guys.

**Do not make her jealous using other women.

Yes, jealously is a very strong motivational factor in bringing someone home but, jealously can erode her judgment and make her react for the wrong reason and it wont be out of love, I can assure you. I believe in two forms of jealousy, they are good jealousy and bad jealousy. Good jealousy is generally when we have a small feel of it but it immediately stops then and there and doesn’t toxify your relationship. You feel a certain emotion but it makes you acknowledge you have emotion there.

The good jealously happens while your in a relationship and it doesn’t undermine your self respect or theirs. Bad jealously will do the exact opposite, it continues and plagues your relationship causing suspicion, lack of trust and evidently insecurity. Don’t play around with jealousy, especially with your girlfriend to make her feel jealous, its more powerful than you think and it might bite you back.

**Do not give her an ultimatum.

The worst thing you can do is give her a time-limit on how long your going to stick around for or for her to make a decision. I warn you that you will be the loser. Ultimatums rarely work and this is coming from my experience as a lawyer and understanding of having a win-win situation. If you use an ultimatum, consider it a lose-lose situation.

Its perfectly OK for you to tell her that your getting hurt and frustrated and that the relationship is not what you really want. You could certainly tell her you wont be sticking around if she continues to be cold- You have a right to make your decisions and act on them (If you go down this track you would have obviously thought this over and you really want to end things). Don’t say this to manipulate her to bring her back, she might chase you but its not going to be out of love, it will be out of fear. Trust me acting out of love is much more better to achieve a peaceful relationship in the long run.

**Be strong!

This is a must. I have not seen this anywhere in any online publications. This is not only important for you as a man, but it is important for her to see that you are her rock. If she is going to one day marry you and have your kids, she doesn’t want someone that cant control his emotions and acts like a little kid. Being strong not only makes her feel supported, you will exude confidence the right way.

**Keep balance, exercise, read and eat right.

Stay knowledgeable on world events, read a novel, exercise at the gym and eat right. You will look better, feel better and you will also be occupying your self staying busy. This is not only important for your own well being, it is attractive as you have a world outside theirs.

The reason your girlfriend needs time may not be about you solely, it is about her, respect that. Be open to what she says and let her figure things out her own way and give her as much time as she wants. If you wanted time and you were in her situation, would you want your girlfriend making demands from you. Treat others as you want to be treated and trust me, thats an easy yet bullet proof strategy for your relationship.

How to Replace Your Pontoon’s Vinyl Seats and Save Money, Too

When my husband and I purchased a 1998 Fisher pontoon boat for what we thought was a steal, the first thing we needed to do is replace the dry-rotted vinyl on all the seats. The pontoon had been sitting in the sun for eight years and every seat had vinyl that was cracked and split with the foam rubber padding exposed, rotting, and disintegrating each time it was touched. It did not provide for a comfortable seating arrangement; after all, the reason you purchase a pontoon is to be able to take all your friends along with you on the river. When we visited the nearby marine upholstery shop we were shocked to discover that it was going to cost upwards of $1200 to have someone else reupholster our boat. As a mediocre seamstress I decided that I would look into doing the job myself.

Materials needed for this project: sharpened heavy duty scissors, marine vinyl, heavy duty leather needles for your sewing machine, heavy duty thread, sheets of foam rubber (1″ thick), foam adhesive, stainless steel pins, a durable seam ripper, staple gun, stainless steel staples, long handled screw driver, pliers, power screwdriver, ziploc bags, a marker,

Step 1

First I visited my near-by cloth shop to see what they had available. After checking the Internet for marine vinyl I was surprised to find a wide variety of colors at Hancock Fabrics and the cost was reasonable, better than the online prices. If your cloth shop does not have marine vinyl, ask them if they could order it for you. With that stated let me remind you that dark colors attract and hold the heat. They also fade quickly so I would suggest for your comfort and for the wear choose a light color like cream or white. While there I also purchased heavy duty leather needles for my Singer sewing machine. That’s right, I used my old sewing machine to do all the work, but buy at least two packages of the needles for leather. I would also purchase the longest pins the store carries. Look for the foam rubber in the store. Purchase several sheets of the flat 1″ thick foam that can be placed over the worn, disintegrating foam that has been exposed to the sun.

Step 2

Remove the seats from the boat and disassemble the seats, such as the seat cushion, backrests and any other covered pieces. Begin by first removing all of the hardware that attached each seat to the boat. Thank goodness for power screwdrivers! Once the hardware is removed from the seat, place them in one of the zip lock bags and label it for each seat. This way you will not lose anything and it will make it easier to put the seats back and ensure a good fit.

Step 3

When the seats are disassembled, the next step is to remove the covers from the seating frame. Turn the seats upside down and remove the fabric by lifting the staples from underneath. In my case my frame was plastic, still in very good shape, and it was relatively easy to remove the staples. Using the pliers and screwdriver, remove the covers by inserting a long-handled screwdriver under the seam and simply lifting the staples out of the frame.

Step 4

The easiest way to reupholster a boat seat is to use the old fabric as a pattern for your new fabric. Using a seam ripper, carefully separate the cover into the pattern pieces. Lay the fabric down on a large flat surface and lay the old fabric face down on top. I then used a marker to trace an outline of the pattern on to the vinyl, but if you feel confident go ahead and cut the new fabric by tracing around the edges of the pattern. I gave myself an additional ½ inch allowance around the outside of each pattern piece. I would also suggest that you make each seat one at a time so that you don’t get your pieces mixed up. Pin the pieces together like they came apart and sew the pieces together. The first seat will be the hardest and with each additional seat you will get better with experience. With that in mind, decide which of your seats you want to look the best and do those last.

Step 5

Once you have completed the cover it is time to check the foam. If the underlying foam is in good condition then you are ready to re-cover it. If not, cut away the rotting foam and using foam adhesive glue the old and new foam together trying to maintain the original shape.

Step 6

At this point you are going to need a partner to pull the cover over the foam and pull it tightly back into position. Pull tightly to remove the wrinkles. The vinyl can take a great deal of pulling. Once it is in position, staple with the stainless steel staples. Stainless steel staples are more expensive but they will not rust and ruin your vinyl once you are back on the water. Place a staple at four equal points on the frame, then pull and staple the fabric all around the seat.

Step 7

Replace the seats back into the boat. Step back and admire your handiwork. You have just saved yourself a ton of money. In my case I was able to save approximately $950 by doing it myself.

Step 8

Now it is time to protect your almost new pontoon with the purchase of a low cost, 4 or 5 year warranty pontoon cover. This should eliminate the extra cleaning needed due to the pelican’s last fly-over or the rapid deterioration and fading of the vinyl that has been left out in the sun for long periods of time.

Mercedes Benz Internal Code Revealed

Mercedes-Benz has quite the complicated internal code lineup, with a puzzling combination of letters and numbers to symbolize every vehicle. It started out as a simple letter and number combination, but the introduction of newer models created a new list of internal code lineups. The letter and number combination used to correspond to the engine displacement, but that’s not always the case today. This is a quick guide on what all of the letters and numbers mean.


This is the smallest car in the Mercedes brand lineup that’s appropriately given the first name of the alphabet. The code name is W176, with “W” as a four/five door passenger car.


The B-Class is the second smallest car so it’s pretty self-explanatory how it got this label.


The labeling of the C-Class becomes more complicated. It’s internally christened as W205 and also named the S205, with S standing for station wagon. In upcoming models, the coupe will also receive an internal code of C205 and A204, with “C” as coupe and “A” as convertible.


The E-class consists of more than one model, with an internal name of W212. However, the station wagon gets S212. The E-Class coupe is not named C212 as one would assume, but as C207. This is because it shares more in common with the previous generation C-Class 204. The “E” in E-class used to mean “injection” in German.


The S-Class, means “special class” in German because this large sedan was and is still the top of the line vehicle in the Mercedes range. Its code named W222 while the S-class coupe is named the C217. Future convertibles will be named as A217.


The CLA is marketed as a four-door coupe with a C117 code name, much to the confusion of many Mercedes Benz fans.


This is also a four-door coupe, with the internal code name of C218. The crossover version is named the X218.


The SLK is the smallest roadster in the Mercedes line, with code R172. The “R” stands for roadster.


The SL roadster is actually much like the SLK and appropriately named the R231.

With the addition of many Mercedes Benz vehicles in the future, the internal code name is sure to get complicated really fast. The code names may be difficult to memorize at first, but once you get the hang of it and understand why the codes are given to the vehicles, then they will be pretty understandable.

Moray Eel

The exclusively marine sea life creatures are the moray eel that are found only in salt waters. Some of them are also grow in brackish waters too. Moray eel belongs to the eel family and the largest among them is the green moray eel.


The eels have an extended dorsal fin. This shapes like a tail by joining with caudal and anal fins. The eels do not have pectoral and pelvic fins. They usually have small eyes which makes the sight of the eels difficult. So they use their sense of smell to identify their prey. They also have a protruding snout with wide jaws. They have narrow heads which helps the eels in swallowing the prey. The moray eels have another set of jaw inside the mouth that helps in capturing and restraining its prey. These pharyngeal jaws also have teeth that help in wounding the prey.

They also have a protective layer of mucus over its body surface which is secreted by them. This layer protects the eels from any bacterial attacks inside the water. The skin will not have scales. This gives a smooth appearance. The body of the eel ends with a short tail fin.

Team Hunting

They have a unique character among the sea life creatures which is team hunting. The moray eels initially select the team by analyzing the capacity of the team mates in entering into crevices which are narrow. When the team is formed, a confirmation is made by the eels by shaking the heads. The eels then make a hunt as a team by surrounding the prey in all directions and finally killing it. Such co-ordinated activities are not seen in any other type of fish.

Habitat of Moray Eels

They can be found in tropical and temperate climates. They are found in oceans and sees of the tropical regions. Usually the moray eels live deep inside the water. They are highly conservative in nature. They hide them inside crevices and behind the rocks. Most of the moray eels live in salt water only. Some can be found in brackish water bodies. Certain species like fresh water moray eels are found in fresh waters. They can travel to some sub-tropical regions at times. A little population of these eels are seen in other parts of the world too.

Moray Eel and Humans

These sea creatures have got the capacity to wound humans. They have sharp teeth that can pierce human body. But they do not feed on humans. They feed only on other small fishes. Most of the time, these eels are thought to be highly viguous. In nature they are shy and conservative. They do not harm humans wilfully. Any attack on humans is purely for defense. If there is any misconception of prey, the eels can hurt humans.

Otherwise, the moray eels always try to flee rather than fighting with humans. They are completely harmless to human beings. There are divers who feed these animals with food and there are chances of the divers being harmed by the eels. But usually these eels hide from humans behind crevices and rocks.

They can be found along the seas of Canada, USA, Mexico, Brazil, Atlantic and eastern Pacific regions. They will be found abundant in rocky shores, and near the reefs and mangroves.

Why Do Some Suffer From Wetting the Bed?

Wetting the bed, or enuresis can be an issue that will have an effect on adults as well as kids, and you will find an assortment of feasible reasons for this. This really is some thing that nobody wants to contend with, and it may be hard for some individuals to even talk about it, even though it’s important to figure out what is initiating the wetting the bed. We will review some of the likely instigators of wetting the bed in this article, nonetheless in case you are unable to comprehend why you’re having this concern, you need to consult your physician.

In case you are taking any sort of medicine to get you to fall asleep, at times this can lead to wetting the bed. Individuals who consider robust rest aids may not have the ability to wake up even in case they must use the restroom. In case this can be occurring for somebody you know, it would possibly be a wise thought to lower the dosage of the rest treatment or transform to a various drug. In case this can be some thing your physician gave you a prescription for, then you ought to ask them about the recommended quantity to consider or opting for one thing else. In some circumstances, folks consider medicine for an additional problem that has the exact same effect, causing extreme drowsiness that makes them rest really deeply. In case this assortment of medicine is resulting inside your wetting the bed, the only answer would be to make a transform in this area. In case you possess a tough time falling asleep, there might be other types of rest treatment so you do not have to be concerned about side effects, like wetting the bed. You could be surprised to discover that diabetes is really a key contributor to adult wetting the bed. You can find a lot of folks with diabetes who do not know they have it for fairly some time prior to diagnosis is finally made. Regardless of whether you’re awake or asleep your kidneys are working to produce urine which may be considerably increased in case your blood sugar is too high. On common most diabetes patients are more thirsty all of the time than the typical individual. You need to check with a physician in case you believe diabetes is your problem. Getting on the proper medications for your diabetes will assist you to get your bedwetting under manage too.

You could locate that an additional problem or neurological dilemma is the trigger of your bedwetting which can only be diagnosed by seeking medical attention. In some instances, when there’s damage to the nervous program, urine manage might be disrupted and this can end in wetting the bed. You will find a lot of various conditions that will have an effect on the nervous method and trigger other signs as well. Each and every patient with neurological problems will present with varying signs ranging from minimal to severe. Nerve injuries becoming treated with treatment will frequently end in bedwetting becoming resolved. Individuals who possess a dilemma with wetting the bed generally have some other physical or emotional issue that’s causing this. In several circumstances, once you identify the result in you’ll be able to consider care of the wetting the bed by treating the underlying problem or illness. The guidelines above ought to allow you to inside your endeavor to stop your wetting the bed issues.