The Symptoms of Breast Cancer to Look For

Breast cancer is one of the leading forms of cancer in the world today. The being said, it is important to understand and able to identify some of the symptoms of breast cancer. The very first symptom that one may find, is a lump in the breast. Sometimes, it might not be a lump, it could be a change in the shape of the breast or nipple or it could be discharged from the nipple that is bloodstained or it could even be a rash in your armpit.

Other symptoms could include breastfeeding getting red or bumpy, getting hard and sore as well as small hives appearing near the breast. However, some lumps may in fact turn out to be cysts. Cysts are essentially sacs fill with fluid, and harmless in most cases and can be removed by first using a needle to drain the fluid in the cyst. A small sample of tissue can be extracted at this point so that it may be tested for cancer cells. This process is what is known as a biopsy.

In this short article, I've tried to explain some of the symptoms of breast cancer as well as what else they could be. The important thing here is, if you're in doubt, do not put it off, but see your doctor immediately as he or she will be able to properly diagnose what you have found. Remember, the five most dangerous words in the English language are "maybe it will go away." You should also self-examine your breasts regularly. Above all, listen to your body and what it tells you. The best way to successfully treat any form of breast cancer is to detect it early. Remember, the more you take care of your body, the better it will take care of you!

Tuberous Breast And Breastfeeding

Tuberous breast also known as tubular breasts is a malformation of the breasts. It occurs as a result of an inborn deformity of the breasts. The condition can arise in both men and women. Although present at birth, it is noticeable only when the breasts begin to develop. One or both breasts can be affected. During puberty, a hindrance in development of the breasts causes a failure in their full and normal development.

The appearance of tubular breasts is that they are cone-shaped and the nipple area is extended in the chest. The areolae are also enlarged. If a single breast is affected, the condition is called breast asymmetry. This condition causes embarrassment and low self esteem to most affected women.

How Does the Breast Deformity Affect Breastfeeding?

The shape and size of a woman’s breasts does not necessarily have much to do with whether they’ll have problems breastfeeding. There are women with small-sized breasts who have a good supply of breast milk. On the other hand, there are women with large breasts who have problems producing enough milk for their babies.

Low breast milk supply is usually caused by inadequate glandular tissues in the breast. Some milk glands may not be fully developed thus making it impossible for cells to give out milk. The breasts appear empty since there is no fullness of milk. However, some women with tubular breasts and well developed milk glands can still breastfeed even twins.

The Solutions

If you’re a woman who has this condition and would want to breastfeed your babies, there is some good news for you. You can follow these steps in order to improve your supply of breast milk:

• Lactation consultation – Ensure that you seek counsel from a lactation expert before you give birth. You’ll be advised on what to do before giving birth to ensure that you don’t have problems with your milk supply after your baby is born.

• Consider un-medicated birth – If possible, you should consider having an un-medicated birth.

• Breastfeed after birth – Try and breastfeed your baby immediately he/ she is born. This will alert your hormones, brain and milk glands to start producing milk for your baby.

• Breastfeed often – Try as much as possible to breastfeed your baby frequently and when they want to. This will increase your milk supply. Don’t follow a schedule for breastfeeding.

• Pump some milk – It’s advisable to start pumping and storing milk a few days after giving birth. You can store the milk in the freezer for future use. This increases the milk supply and may help you later in case your milk supply drops.

• Take some herbs – Consider taking herbs like fenugreek and moringa oleifera. They help many mothers increase their supply of breast milk.

If you have the breast deformity, it’s important to note that your baby can still get nutritious breast milk from you. All you have to do is just add a little more effort to get to the required amount of milk supply.

Why You Should Use Natural Adhd Remedies

When my son was diagnosed with ADHD, trying to decide the best action for treatment was physically and emotionally exhaustive because as a Mom, i wanted what was best for him. Was it going to be natural ADHD remedies or prescription medicine? After doing some research and finding out all the negative side effects of prescription drugs, such as Ritalin and Adderall, I steered toward natural ADHD alternatives.

Even though these prescription drugs have proven effective in many children, I owed it to my son to try some very safe and highly effective natural alternatives. No side effects versus negative side effects was an easy decision for me to make.

Ritalin, Adderall and Concerta (all stimulant drugs) increase brain activity which in turn increases a child’s alertness and heightens his attention span. Side effects that are common, but negative, include headaches, irritability, loss of appetite, insomnia, and others. Concerta is considered worse though as recent studies have shown much more serious side effects such as psychosis, hallucinations and suicidal thoughts.

Are you starting to see why I chose natural ADHD remedies?

The prescription drug, Strattera, is a non-stimulant. It can increase your child’s attention span as well as control impulsive behavior. It does this by “keeping an eye on” a chemical in the brain that controls these functions. But again there are side effects such as moodiness, fatigue and decreased appetite.

Wellbutrin, an anti-depressant, decreases anxiety and helps with mood by changing brain chemical composition. This drug is usually prescribed to kids diagnosed with both ADHD and depression. Side effects can include dizziness, weight loss and suicidal thoughts.

Many natural ADHD remedies have proven to be just as effective and can be much safer alternatives than giving your child Ritalin, Adderall, or other prescriptions. Homeopathic and herbal remedies do not have the negative side effects that are often accompanied with prescriptions.

When researching natural ADHD remedies, make sure it includes herbs or homeopathic ingredients which have been shown to be the most effective.

Herbs that will help include:

* Valerian: This is a medicinal herb that is sometimes used as a sedative, but also seems to have stimulant properties that make it an effective ADHD herbal remedy.

* Oatstraw: acts as a nerve tonic whose calming effects grow with time and consistent use.

* Ginkgo: Extracts of the ginkgo biloba tree, a rare Chinese tree, have long been used to treat a variety of ailments, and it has been found that the extracts are also a useful herbal remedy for ADHD.

Homeopathic ingredients that will help include Hyoscyamus, Tuberculinum, Arsen iod, and Verta alb.

There are many natural ADHD remedies that are formulated specifically for children with ADHD. Remember to give the remedy some time to take effect because even though they are much safer, they do take time for positive results. Every child is unique and will react uniquely to the remedy. Also make sure you tell your child’s doctor what you are doing because combining natural remedies with prescription drugs can be dangerous.

You will find that natural ADHD remedies can provide your child with a safe and natural path to an ADHD symptom-free life.

Knowing What to do During a Migraine

When a migraine hits you unexpectedly and you do not have time to rest to rid yourself of the migraine here are some tips that will help you control the migraine and go about your daily business.

Take a break from what you are doing to sit down and try to relax your mind. Take a pain reliever that is guaranteed not to have a drowsy effect. The pain reliever can take up to half an hour to begin working on reliever your pain. Although the pain may not be completely gone you will have had some time at this point to adjust to the discomfort of the pain for the time being.

If a migraine should occur while driving it is best to pull over to a rest stop and try to rest for a few minutes. A migraine can cause you to lose your side vision temporarily, see white spots, or even color blind you for the moment. If there is another person in the vehicle with you that is able to drive it is best to have them do so.

Always take the safety of yourself and others in to account in these situations. If these migraines persist it is best to see a doctor.


A migraine is caused by a chemical imbalance in your body. If there is a high amount of a certain chemical flowing through your body your blood veins will shrink, and will not cause you any pain. If your body is lacking a certain chemical or has a low amount of chemical in the body then your blood veins will swell, causing pressure to build up that can be very painful. This is when you know you have a migraine.

There are many things that can cause a migraine. Light, sound, smells, and foods are just a few things that can trigger a migraine. The only clue your body can give you that you are about have a migraine is through abnormal weakness, being depressed, or sometimes having a sudden burst of abnormal energy.

You should take a migraine seriously because it could lead to serious illness and physical problems such as side vision loss or color blindness.

If you get reoccurring migraines you should seek medical attention as soon as possible so that the problem can be resolved.

Keeping a Migraine Diary

Often when you continue to get migraines a doctor will suggest that when you begin to get one you should start documenting what you did before, during, and at the end of your migraine. This is to see if there are patterns that are causing migraines and what might be helping you rid yourself of the pain. Here are some of the things you should be aware in your migraine diary.

1. First document the date and time of your migraine attack down to the minute

2. What is the severity of your attack: mild, moderate, sever, etc.

3. Where the pain is located: left, right, or both sides of the head

4. What type of pain is it: throbbing, non-stop, on and off, dull, etc.

5. What are some of the symptoms: nausea, vomiting, sensitivities to light, sound or smell, etc.

6. Did you have any warning signs / auras and what were they?

7. Your environment: everything about it including weather, allergies from environment, strong smells, loud noises, lighting, etc.

8. What you ate or drank from when you woke up to the actual attack, and if you ate or drank anything during the attack and if it helped or made it worse.

9. Was there any stress or stress related thing from the day or days ago before that may have lead up to the attack?

10. Also you may include if there was any depression and where it may have come from.

11. Also if you have been taking any medications document what kind or brand and the dosage. Write why you were taking the medication and the affect it had on you.

Copyright (c) 2006

Food Delivery is a Needed Service

Food delivery is a necessary step to take in a futuristic society. The population has been increasingly becoming higher at rates that seem to be off the charts. For example, just in 1950, the population was not even at three billion. This is an extreme increase to today’s near seven billion people. This is when one must analyze facts about overpopulation. The Population Division of the Department of Economic and Social Affairs of the United Nations Secretariat estimate that nearly ten billion people will be living by the year 2050.

When considering our already serious overpopulation problems, this makes the future of overconsumption look bleak. This many people cannot be trusted with scavenging the land and markets of food. It will become and is becoming government’s role to ration food wisely. If this is not done, consequences are likely to be harsh, but more people do not necessarily mean more problems. In The Lugano Report, Susan George states, “Modern famine responds far more to market forces than to absolute physical scarcities and rarely strikes the well-off” (105). There is power in numbers. When there are more people to perform a service, for example, food delivery, there is more of a market.

Since the problem of population will fall primarily on the market, society must assure that the market is sealed. This means that the market of food delivery would need to be easily accessible and fully ready. For it to become sealed there must be a supply a demand. The supply is here. The resources needed are easily gained, but within the hands of every consumer, the supply can quickly run out and be wasted. This is when large scale farming needs to come into place, assuring enough food for even a surplus of people. David Pimentel explains in his book, “Food, Energy, and Society,” that, “we would need to triple the global food supply in order to meet the basic food needs of the eleven billion people who are expected to be alive. But doing so would require a 1,000 percent increase in the total energy expended in food production” (291).

This simply means that humans need to harness the power that the world supplies, and if it is not done, then society with not be doing enough. Next: the demand. The demand is clearly out there. Not everyone is talking about how society NEEDS food delivery, but the need is approaching quickly and fiercely. Billions of orders are made a year for food, and especially, pizza deliveries. People are clearly opted to buy the use of a delivery service, but the real demand comes from the pure need of the service. This would be a case of a guided, unnatural market, but it will be necessary for such a strong society to fall back on. It is entirely possible to develop as well. Unemployment is at a peak, and people are always looking for jobs. In addition, according to the U.S. Department of Transportation Statistical Records Office, there are approximately 62 million registered vehicles in the U.S. Now, there is plenty of workers and means of transportation. Developing a large scale food delivery network is entirely possible.

Lastly, and most importantly, food delivery is convenience that the twenty-first century should not have to live without. Most people, especially in America, experience conveniences never thought possible in earlier times. For example, even in just the year 2000, it is noted that 51% of the U.S. population actually had a computer in their house as stated by the U.S. Department of Commerce Economics and Statistics Administration in the study “Home Computers and Internet Use in the United States: August 2000” (Newburger 1). This extremely important considering one can do just about anything on their computer in present times. The conveniences do not end there. People do not manually wash their clothes, build their cars, or even need to pursue water. To add to the madness, people can communicate with each other at the touch of a hand. This opens the opportunity for just about anybody to access the option of food delivery. If 51% of all Americans own a computer, then they are already secure for ordering food online. The computer is a technological monster in the communication world, and it has only experienced its beginning stages of life. Considering this is not the only option of access, the whole aspect of access seems to be no problem.

Not only do people have computers, but they have phones. It has been said that 32% of the population of America has a cell phone. Many people who do not have computer have a cell phone, and many people who do not have a cell phone have a home phone. Conveniences are something that society is pushing for. The human as his instincts has to worry about few things; food is definitely one of the most vital if not the most important aspect of maintaining life. Even if one does not own a computer, a phone, or a cell phone, society in current times is filled with public access. A person does not need to put forth much of an attempt to achieve conveniences as common as accessing food. All of these way plus many more are great ways of access to food delivery services.

Food delivery and food rationing is clearly a service that is going to be required, especially in a futuristic society as our own and in coming years. Not only is it a service, but it is a solution to many problems that face a futuristic society. It does not matter if food delivery is not needed to solve problems of a crumbling civilization; food delivery is a common accessibility and convenience that should be open for any type of consumer.

How to Be a Sex Stud in Bed

Hey guys – have you ever wondered what it really means to be a sex god? The exact definition of this phrase varies from man to man, and from woman to woman. You see, men consider themselves sex gods if they know the bedroom skills they need to impress women, but women will only call men sex gods if they experience orgasm during sex with these men.

This means that if you really want to be a sex god to women, you have to learn how to make women orgasm every time you make love. You may know all the positions in every sex manual available, but if you cannot make women climax during sex, those so-called skills are useless. Read on to find out the closely guarded secrets to making women drag you to bed …

Be A Real Sex God to Your Girlfriend Today Using These Three Essential Techniques

#1: “Make Her Anticipate Release”. Slowly building tension will increase the intensity of eventual release on her part. If you’ve been with women long enough, you probably know by now that rushing will not get you anywhere near making her climax. Keep the love making intense but go slower when you feel that her arousal is increasing. Tease your girl playfully and let her be a little frustrated with the love making pace so that her release will be a lot sweeter. Anticipation is sometimes more intoxicating than the sex itself. Once you got this technique included in your sex routine, you can learn the next skill…

#2: “Pre-Sex Frame”. You can ‘prep’ your girl by giving her a kiss on every hot spot on her body. You can also touch her intimately until it becomes unbearable for her. Make her feel “sexual electricity” before actual penetration so that she will enjoy the sex more. Remember, men are often busted after they come, so you have to make your girl enjoy the lovemaking longer by using the prep phase to increase her pleasure.

#3: “Stack Her Pleasure Release”. The main difference between women and men in bed is that a woman can have multiple orgasms depending on her partner’s skill in this department. Therefore, it’s your job as her boyfriend to master the techniques needed to make her experience multiple orgasms. One fail-proof way to induce stacking orgasms is to touch her G-spot and slowly stimulate her directly on this spot.

How to Seduce a Woman Without Touching Her? (Top 6 New Excellent Tips)

If you want to seduce a woman without touching her then you have to introduce her into the adult world. You have to ignite the flames of her sexuality and arouse her emotions.


The vast majority of women are not very easy. Indeed, they are very complicated creatures. For example, when a man enters into a room, he only looks for the chair in order to sit. On the other hand, when a woman enters into a room, she notices multiple things in a single glance. She notices the background, placement and surrounding before deciding her chair. Some women even notice that whether their dress is suiting with the background or not.

This demonstrates that a woman is utterly different from a man. She notices things in extreme details. That’s why, in order to seduce a woman without touching her, you also need to notice things in details.

Here I am giving you few splendid tips which will definitely help you to seduce a woman without touching her.


One of the first things you need to realize is that you embody your status to the world through your voice. It is extremely important for you to enhance the power of your voice in order to seduce a woman without touching her.

“Never raise your voice at the end of your sentence while talking.” Make your voice low at the end of sentences. When you end sentences smoothly, you automatically project your authority and lead her mental state with your dominance. This is the secret of detectives which makes girls shiver. In addition, vampires also speak like detectives and end their sentences on low voice. That’s why; vampires are extremely seductive for women.


There is no doubt that anklets keep a woman erotic throughout the day. Gift her anklets in order to arouse her sexual emotions for you. Anklets won’t only keep her erotic but also make her think about you all day. Anklets are one of the best ways to seduce a woman without touching her.


Red color biologically appeals almost everyone. A woman feels immensely energetic after wearing red color dress because it is a color of love.

For arousing her sexual feelings, order your woman to wear a red color dress. You can gift her some red color lingerie or bikini. Even the most prudish woman can be seduced rather easily with some red color dress/gift because red color stimulates the sexual feelings of a woman and transforms her into a seductive lady.


It becomes easier to seduce a woman when you act like a handyman. Most of men rely on others instead of taking actions with their own hands. They become unable to do their own integral things. Therefore, women often avoid being with them.

On the other hand, a handyman creates sexual energy because of his action taking habit. He fixes something at his home, washes his car, cooks special dishes, mows the lawn and makes coffee etc. He loves taking action, he projects his masculinity. A woman feels positive sexual energy in the presence of a handyman.


One way to seduce a woman without touching her is to dominate her mind. Women have been attracted to men that dominate their mind, make them laugh and share interesting stories. If you desire to dominate a woman’s mind utterly then you should learn the art of storytelling.


In order to arouse sexual feelings of a woman, make her laugh with your stories, stimulate her mind with curiosity and stay original. When you make a girl laugh while keeping the curiosity alive through your stories, you easily arouse her sexual feelings for you.

Remember, you would put yourself into her friend category without generating curiosity. Curiosity is essential for keeping the women on their toes all the time.

Boys make women laugh. On the other hand, adults arouse the sexual feelings of women with curiosity and fun. Adults are the actual sexual men for women.


A woman can immediately recognize your body language. Most of the advices preach about basic body language but a woman notices you in great detail. It is very tough for an average man to hide his actual persona and project seductive body language.

If you want to seduce a woman with your seductive body language then here I am giving you few tips which will help you a lot entire life.

• Never nod your head rapidly. It is a sign of eagerness and impatience. You project yourself like an impatient boy instead of an actual masculine man.

• Keep your eyebrows relax. When you show confident body language, you often forget to relax your eyebrows. When a woman looks at your raising eyebrows, she immediately understands that you are not comfortable and trying to hide your inner excitement.

• Your facial expressions highly attract women. Have you ever thought why Johnny Depp is extremely attractive for women? It is because he has got artistic face and he makes women melt with his facial expressions. Your eyebrows are integral for making your expressions attractive. So, set your eyebrows and correct your expressions in order to seduce a woman.

Fighting the Common Cold – My Personal Experience With Over-The-Counter Sambucol


In my line of work as a Medical Librarian in a community hospital, I receive a number of weekly email updates from publications and databases to help keep me informed on topics likely to be of interest to the clientele I serve – our physicians, nurses, hospital staff and general public. A little over a year ago, I received one during the height of the H1N1 or Swine Flu outbreak that was of particular interest to me.

I am unable to get the flu vaccine, due to a previous reaction a few years ago. This is of some concern to me, since I do work in a hospital. (And even if you can get the flu shot, it is not always 100% effective against the year’s current flu strain as it must be produced ahead of time; it’s at best an educated guess as to which strains will be involved — so it’s great to have some additional support on hand). Fortunately, I’ve only had the flu once in my life — but it was enough to know that it’s something I don’t want to go through again! So when this email came through with an update titled “Elderberry Extract May Reduce Influenza Symptoms”, I was definitely interested.

Not only was the subject pertinent, but the source was one of the most highly respected in the medical field. It came from DynaMed, an evidence-based “reference tool created by physicians for physicians and other healthcare professionals” by monitoring over 500 medical journals and databases. The editors select “articles most likely to change clinical practice”. What makes this topic particularly fascinating is that elderberry is an herb, not a pharmaceutical. It is not often that mainstream medicine shows an interest in “folk remedies”.

Summary of the Article

In a spring 2009 study done in China, patients were given either elderberry extract or a placebo within 24 hours of exhibiting flu-like symptoms. After 48 hours, the elderberry group had a higher rate of either complete symptom relief or significantly reduced symptoms. Other studies showed similar results with an elderberry extract syrup called Sambucol. In one of those studies, conducted by the Norwegian University of Oslo School of Medicine, those individuals given Sambucol showed significant improvement after an average of just 3.1 days, as compared with 7.1 days for the placebo group. Anyone who has ever had the flu can appreciate the value of those 4 days! And unlike many medications with long lists of side effects, no major adverse effects have been reported with Sambucol, as long as the proper recommended dosing is followed.

How Sambucol Works

It’s important to note that the only version of elderberry syrup used in the studies and definitively shown to have an effect is marketed as “Sambucol”. It’s available in the cold and cough syrup aisle of the pharmacy. One dose of 2 teaspoons contains 3.8 grams of elderberry extract. The packaging for Sambucol describes it as providing “Immune System Support”. Elderberries are unusually high in phytochemicals called flavonoids, particularly anthocyanins, which are powerful antioxidants These anthocyanins enhance our body’s immune system by aiding in the production of cytokines. Cytokines essentially let the body know when an increased immune response is required. The healing properties of the flowers and berries of the black elder bush were noted as far back as in the ancient writings of Hippocrates, considered to be the “Father of Modern Medicine”.

My Experience

Sambucol must be taken within 48 hours of your first symptoms in order for it to have an effect — and the sooner the better. Consequently, when I first read the email from Dynamed over a year ago, I decided to buy a bottle to have on hand — just in case. It was not cheap compared to some cold syrups — $12.99 — although I was able to find it on sale for around $10.00. I would have paid the higher price anyway, as it’s still less expensive than a visit to my doctor. (It should be noted that although Sambucol provides immune system support, there is no evidence to date that it works to actually prevent the flu; it just lessens the symptoms and allows for a quicker recovery once you think you have it).

Late on a recent Friday evening, I started to develop the unmistakable signs of a cold coming on. I guess it wasn’t too surprising since a number of people I work with had really severe colds and even my hair stylist (who I had just visited two days earlier) had one. Although Sambucol is indicated for flu, not colds, I remembered the bottle I had on hand. I figured any immune support would be welcome and decided to give it my first test. Even though my bottle had been purchased over a year earlier, I was relieved to see that it apparently had a very long shelf life and was not due to expire for another 11 months. So about 2 hours after the onset of my symptoms, I took my first dose (2 teaspoons). I was pleasantly surprised that my symptoms (mainly a runny nose) seemed to disappear within about 10 minutes. I had a good night’s sleep.

But when I woke up the next morning, I realized the cold symptoms had returned — although they were still relatively mild. But I could definitely tell I had a cold. So I took another two teaspoons, as well as some Vitamin C — which I figured couldn’t hurt (although I’ve never been able to prevent a cold by taking Vitamin C alone). Again the symptoms disappeared within 10 minutes. However, they did return throughout the day, about every four hours (when the dose would wear off). I continued to take the Sambucol — with the same symptom-reducing effects each time and had another good night’s sleep.

By day 3, I still had to take the syrup, which I might note is rather pleasant tasting, thank goodness. But I was able to go longer between doses. And by that evening, I didn’t even feel like I had a cold. I took it for one day longer though, just for additional support. I can definitely say that the Sambucol helped limit the severity of the cold and quickened my recovery. I went out and bought two more bottles since they were on sale for $3.00 off and won’t expire for more than two years.


Based on the medical literature and my own personal experience, it is my belief that it is definitely worthwhile to keep a bottle of Sambucol on hand — just in case. It seems to have worked to lessen the severity and duration of my cold. But I hope I never have to find out whether or not it works on the flu!


Sambucol is not a substitute for visiting your doctor or for taking adequate precautions against the flu such as recommended immunizations, hand washing, adequate rest, and avoiding crowds and sick people when possible during the flu season. There is a child’s version available for children as young as 2 years old; it is not recommended for children younger than age 2. Please remember that all such herbal remedies and other supplements should be discussed with your health care professional. Herbal remedies are not regulated by the government and quality can vary widely from brand to brand.

Understanding Low Self-esteem

My thoughts today are going to focus on understanding low self-esteem.

We read a lot of insightful words everywhere telling the sufferers how to overcome their negative thoughts through positive thoughts. This is all very well and good, except we seem to be overlooking how to help the people involved with the sufferers. How to help them understand what really is behind the feelings of low self-esteem and just how much it does trap a persons mind in a state of paralysis.

I am writing this article in hopes to increase awareness and inform partners and family members that are involved with a person that is suffering from low self-esteem. I have had many requests for this type of information which is a good thing. It shows that there is more support and genuine people out there working to help others find a happy place. It also tells me that all of the information available today is not being read by closed minds nor is it going unwarranted.

I am going to refer to the sufferer of low self-esteem as the receiver and the involved party, as the giver.
The giver will be able to recognize many of the following symptoms and actions as will the receiver.

Low self -esteem:
-feeds on ones sensitivity level
-makes you feel inferior to almost every other person
-will force you into a feeling of smallness and loneliness
-will magnify even the slightest body imperfection when you look in the mirror
-blocks any strength that may try to invade its negativity
-dets you from accepting new challenges or ideas
-will make you feel undeserving of any positive relationships
-makes you doubt any attempts made by others to free your mind
-will put you outside of life, watching it go by without you
-continues to keep your thoughts in a stuck position
-makes you avoid all social events or gatherings of any kind
-makes worry your best friend
-will lock your sight behind negative eyes
-avoids any understanding of how to feel good about you
-will have you already defeated in your mind even before you attempt one step forward
-makes you paranoid of every ones intentions
-will make you mold in order to fit others expectations

For the most part, those of you that suffer from low self-esteem, low self-worth or insecure feelings know that it makes you feel very small and almost invisible most of the time. These uncontrollable fears will bring you to your knees when they are in control of your mind.

Low self-esteem can make a person shrink in seconds. One minute you will be feeling on top of the world and it will only take one wrong look, gesture or compliment by another to crash that feeling of security. Even when this look, gesture, or compliment is not given in a negative context, but is actually given in the up-most positive intention, the receiver will not be able to hear it that way. Immediately the negative filters will take over and distort each syllable.

At this point the giver's frustration will grow immensely with the receiver, due to their non-ability to understand that the receiver's interpretation is all confused. For example, the giver may feel that a compliment is necessary and it should do the trick. After all if it were reversed, the giver would certainly appreciate it. Unfortunately, the giver is forming a conclusion through his / her own eyes and thought process. This is where so much confusion is seeded on both parts. The person suffering from low self-esteem can not interpret the givers thoughts as the giver does.

In many cases, the giver will bend over backwards trying to sway the receiver out of his / her mood by again thinking in terms of how he / she would react.

-The giver must stop thinking in those terms.
-The giver SHOULD begin to ALLOW the receiver to share his / her fears with them freely. Once the receiver feels that they can release certain fears without judgment, or being made to feel even weaker, then and only then will they be able to work inward on his / her issues.To be able to unleash the negative thoughts is a very important Step towards freedom of low self-esteem.
-The giver can not fix these fears, nor can these fears be threatened away by demanding comments.
-The giver can in fact help through kindness and patience.
– Positive actions and positive environments are a must when trying to help one overcome feelings of insecurities and uncertainties.
-Show concern and love in all aspects of the receivers life, hence making them feel important.
-Feeling like one loves and is cared for is also a very good strategy in helping one overcome the loneliness of low self-esteem.
-Magnifying ones humor, ones ability to enjoy the small things in life will also help to strengthen ones low self-esteem.
-Try to keep the mood light and optimistic as much as possible.
-Promote acceptance in everything that the receiver does when it is positive.
-Possible feelings spread fast but so do negative feelings.
-Most receivers will wait for the first opening of a negative space because it is a familiar feeling which is another downside of feeling of low self-esteem.
The giver should also recognize the receiver's potentials and overemphasize their potential for success. Also the giver must steer the receiver into following their hopes and dreams, whatever they may be. Taking time together and exercising visualization of those dreams and goals is a very effective.

I know it sounds like I am telling the giver to spend a lot of time putting the receiver on their priority list, well I am in fact saying just that. I have run into a very insightful saying many times in my research and it is this:, "anything worth having, does not come easy"

If you really want to help someone, it will take time and much effort in order to do that.
It is time and effort that does not go unrewarded though. A person that suffers from low self-esteem is really crying out for help through many of the symptoms that you have read above.
Low self-esteem can also make a person act overbearing and seem like an attention seeker, when they are really just trying to gain strength. They just are going about it in all the wrong ways.
Beware of the type of person that will use their issues for their own personal gain. There are those that have been known as copy-cats. Which means they will feed off of others through a false, "poor me" attitude.

Positive actions create positive reactions. Use that thought as your guide in understanding how to help others overcome their inner battles.

I will end my thoughts with this:

"What lies behind us, and what lies before
Us are small matters compared
To what lies within us. "
– Ralph Waldo Emerson

10 Things You Can Do to Help Save the Bees

1. Stop using insecticides – especially for 'cosmetic' gardening.

There are better ways of dealing with pests – especially biological controls. Modern pesticides are extremely powerful and many are long-repeating and very toxic to bees and other insects. Removing all unnecessary pesticides from the environment is probably the single most important thing we can do to save the bees.

2. Avoid seeds covered with systemic insecticides.

Beware – many seeds are now covered with Clothianidin and related systemic insecticides, which cause the entire plant to become toxic to bees and all other insects that may feed on it. Check your seed packs carefully -and if in doubt, ask the manufacturer for full information.

3. Read the labels on garden compost – beware hidden killers!

Some garden compositions are on sale that contain Imidacloprid – a deadly insecticide manufactured by Bayer. It is often disguised as 'vine weevil protection' or similar, but it is highly toxic to all insects and all soil life, including beneficial earthworms. The insecticide is taken up by plants, and if you use this compost in hanging baskets, bees seeking water from the moist compost may be killed.

4. Create natural habitat.

If you have space in your garden, let some of it go wild to create a safe haven for bees and other insects and small mammals. Gardens that are too tidy are not so wild-friendly!

5. Plant bee-friendly flowers.

You can buy wildflower seeds from many seed merchants, and they can be sown in any spare patch of ground – even on waste ground that is not being cultured. Some 'guerrilla gardeners' even plant them in public parks!

6. Provide a site for beehives.

If you have some space to spare, you could offer a corner of your garden to a local beekeeper as a place to keep a hive or two. They will need to have regular access, so bear this in mind when considering a site.

7. Make a wild bee house.

Providing a simple box as a place for feral bees to set up home is one step short of taking up beekeeping, but may appeal to those who want to have bees around but do not want to get involved with looking after them. Ideas for such boxes can be found online.

8. Support your local beekeepers.

Many people believe that local honey can help to reduce the effects of hayfever and similar allergies, which is one good reason to buy honey from a local beekeeper rather than supermarkets, most of which source honey from thousands of miles away. If you can, find a beekeeper who does not use any chemicals in their hives and ask for comb honey for a real treat.

9. Learn about bees – and tell others.

Bees are fascinating creatures that relatively few people take the trouble to understand. Read a good book about bees and beekeeping, and who knows – you might decide to:

10. Become a beekeeper.

It is easier than you might imagine to become a beekeeper – and you do not need any of the expensive equipment in the glossy catalogs! Everything you need to keep bees successfully can be made by anyone with a few simple tools: if you can put up a shelf, you can probably build a beehive!

6 Facts About Cataracts

One morning you wake up to a blurry version of your bedroom, you rub your eyes to remove any foreign debris in a futile attempt to regain clarity and focus. This is a frightening example of what someone with cataracts may experience during the onset of the initial symptoms. The eye is arguably one of the most complicated and fascinating organs of the human body. The way the cornea meticulously bends light rays to pass precisely through the pupil onto a lens while the iris explicitly generates the amount of light required to properly project an image onto the retina is simply extraordinary. However, with so many individual components working together to produce something with such clarity and precision it is easy to see how a single aberration can affect its performance. This article will shed some light on cataracts and provide 6 facts relating to them including causes and available treatments.

1) Cataracts, according to the Mayo Clinic, is described as being the clouding of the natural lens within your eyes causing a blurry or foggy like vision. Although cataracts develop slowly they will absolutely affect the overall quality of your vision, potentially leading to blindness.

2) Some of the most prevalent causes behind cataracts include injury, genetic disorders and medical conditions such as diabetes. However, although all the aforementioned issues can have an impact on a person's vision when it comes to cataracts the most promonent offender is age.

3) According to the National Eye Institute over 17% of the US population age 40 and older is affected by this disorder.

4) Between 2000 and 2010 there has been a 20% increase in the number of cataract cases, and this number is expected to increase with our growing and aging population.

5) Blurred vision, sensitivity to light, difficulty to see at night and double vision may be evidence of clouding of the crystalline lens within your eye. If someone begins to experience these symptoms, especially if they are age 40 or older, it could be an indicator of cataracts. If any of these symptoms are experienced, consulting an eye care professional is recommended.

6) If diagnosed with cataracts, some initial treatments may include eyeglasses and / or contact lenses to help correct the initial symptoms. However, as time goes by, and as the cloudiness worsens, the only real treatment is cataract surgery. Fortunately, this surgery is considered rather simple, safe and effective. It basically involves replacing one's natural but cloudy lens with a new clear artificial lens with the right vision correction. On a rare occasion, some post-operative patients may require additional vision correction by way of eyeglasses and / or contact lenses.

Although there is no clear-cut scientific method to prevent cataracts from developing, some eye doctors consistently believe that regular eye exams, not smoking, reducing alcohol consumption, healthy living and wearing sunglasses may help reduce the risk.

In a world dependent on visual stimuli for day-to-day activities and interactions it is critical to remain mindful of the importance of proper eye health. Stay informed; Do not be left in the dark.

If You Are Suffering From Man Boobs – You Need to Avoid These Mistakes

It is a fact that most men with man boobs undergo a state of psychological disorder. They become insecure, distant and detached from friends and family. They think that they are pitiful and unworthy. In worse cases, they become rebellious.

Letting your man bobs conquer your life is never a solution to your problem. In fact, this just make things more complicated. "Man boobs" is a condition that a lot of men suffer from and it will diminish after few years. If you let the psychological effects of man boobs eat you up, there will be a high probability that your condition will worsen.

If you have man breasts or Gynecosmastia, it is best that you do not overeat. Eating more and gaining weight is never an option. You can not hide Gynecosmastia by making your body bigger. You might even worsen your condition. If you gain more fat in your body, your breasts will also develop fat. Thus, you are increasing your breast size.

If you develop insufficiency due to your man breasts, it is more likely that your stress and anxiety level will increase. It is sometimes not good for you if you keep on worrying about your man boobs. Actually, having a prolonged high stress level can cause imbalance in your hormone level. This will complicate your condition.

There are instances that you will hide hide in your home than bond with friends and family if you let your man boobs dominate your life. As a consequence, you limit your body from outdoor physical activities. Without enough physical activities, your body will tend to develop more fat and then increase in breast size will occur.

Currently, you might be into smoking, drinking and even drug use. Thinking bad things about your body can not help you achieve the body you want. Denying and ignoring your condition and resorting to bad habits can not cure your man breasts.

Factors like obesity, stress, physical activity and bad habits contribute to the development of your condition. As you grow older, these factors will contribute more in man breasts development.

Denying everything and running away from your condition are not very helpful to your condition. Accept that this condition more often shows up in men. Ease your worries because women generally ignore man boobs.

Kidney Disease in Dogs – Symptoms And Prevention

Kidney disease in dogs can develop gradually, often with symptoms that are easily overlooked. Springing from a variety of causes, kidney disease can be detected by a simple blood exam that a veterinarian can administer once a month. Symptoms of kidney disease in dogs vary depending on the type of complication present, such as viral infections, poisoning, or even cancer.

Keeping a close eye on your dog can be one of the best ways to detect kidney failure, but nothing beats a physical exam done once a month. Here are some things you need to know about kidney disease in dogs, and the steps you need to take for treatment and medication.

1. Kidney disease in dogs is of two types, acute renal failure, and chronic renal failure. The former is caused by ingesting poisonous materials. If you have a couple of poisonous components lying around your house such as rat poison or anti-freeze, your dog may have accidentally ingested them. Chronic renal failure, on the other hand, is insidious and hard to determine in their early stages. Caused by a number of underlying complications such as congenial abnormalities, leptospirosis or even cancer, chronic renal failure mostly affects young dogs and old aged ones.

2. Kidney disease in dogs causes a variety of symptoms. The first thing you’re bound to notice is the dogs frequent bouts of thirst and urination. Because of the kidneys weakness in processing water, the body signals the brain to consume more liquids, rendering your dog thirsty all the time.

3. Kidney scarring will give your dog a hard and painful time urinating. Excruciating pain will encourage your dog to vomit the water he drinks, so observe carefully for traces of vomit around the house.

4. If not treated early, the complications may begin to get worse. Your dog will start to lose her appetite and look fatigued and weary. Your dog may undergo depression and become extremely lethargic. Try smelling the dogs breath for traces of ammonia. It is at this unfortunate point that your dog has become extremely ill. You should consult a veterinarian at once.

5. Symptoms of kidney disease in dogs vary largely. Some dogs display their symptoms early, while others may look perfectly fine until things begin to worsen abruptly. The first sign of a symptom should be enough for you to take your dog to the vet. Kidney disease in dogs is a very grave matter that requires the attention of a medical professional. Bring a urine test with you on your visit. Remember as well to never deprive your dog of the water he needs, even if he expels them or urinates them indefinitely. Your dog is trying to hydrate his weak kidneys, so water must always be made available.

6. Prevention is better than cure. In chronic kidney failure and renal kidney failure, the damage is permanent. Kidney disease in dogs does not heal, but fortunately, with a set dietary management strategy, your dog can still live a happy normal life. Ask your vet for diets advised for dogs who suffer from kidney disease. Do not deprive your dog of a longer and healthier life.

Correct Your Posture and Help Cure Anxiety and Panic

Most of us are aware of the main problems that bad post can have on our well but, how can good posture cure anxiety and panic. It is not something that we worry too much about in our younger years. But as we grow older, years of bad post can have a terrible effect on our backs. There are lots of people who suffer from back pains later on in life and usually it is down to bad post from an early age. When we are born we have perfect posture. As we grow older we tend to pick up bad habits which lead to our posture getting worse over the years.

You are probably asking yourself how good posture can cure anxiety and panic issues. Allow me to explain. If you think about it, our posture has a huge effect on our breathing. If you have ever read anything about panic attacks before you will know that breathing is one of the most popular techniques when it comes to dealing with and finding a cure for panic and anxiety problems. If you are slouched over your muscles and organs become more compressed. This can restrict the capacity of your lungs limiting the amount of oxygen that you body can take in.

If a person feels uncomfortable on a constant basis and is full of fear it will show in their posture. Folded arms, lowered head, legs tucked into our bodies, hunched back and shoulders and other negative forms of body language are all results of somebody seriously lacking in confidence. This is something that is done subconsciously so the person who is doing it never thinks anything needs to be corrected. This can seriously affect their attempts to cure anxiety and panic in the lives.

Now that you are aware of this problem it may no longer affect your attempt to cure anxiety and panic issues. Start off practicing at home when you are sitting watching TV or eating your dinner. Let you close family know about it and ask them to correct you when necessary. With enough practice you will begin to do it on your own and ever it will be like second nature to you. If you improve your post you will cure anxiety and panic problems well in time.

Office jobs are plenty in today's world and being sat at your desk all day does not help your posture. In the search to cure anxiety and panic issues crouching over a computer is not exactly ideal. If this sounds like the job you have you will need to take action. Take a five minute break from being sat down every now and then and try to walk around a bit. There are also simple exercises that can be performed to help your posture and cure anxiety and panic problems.

Always remember that nothing comes easy. If you want to succeed in anything you will get out of it what you put into it – visit our recommended link below for additional help and support – its a great resource.

Ayurveda Effective Treatments to Cure Infertility

Causes of Infertility According to Ayurveda:

Infertility is often spoken in whispers. There is still a lot of stigma accompanying this increasingly common medical edition. Yes, infertility is a medical problem and requires medical intervention.

According to Ayurveda, infertility occurs when the reproductive tissue of a person or Shukra dhatu, remains deprived of nutrition. This can be caused due to poor digestion and due to certain toxins in the body. Some of the other causes of infertility According to Ayurveda are:

  • Anxiety
  • Depression
  • Insomnia
  • Spicy and salty
  • Foods

Ayurveda treatment for Infertility:

Ayurveda takes a holistic view of health and treats the body as a whole instead of an individual illness. Once you visit a good ayurveda doctor, you will be asked to ask many questions before you diagnose. Once the doctor is sure of what afflicts your body, you will be ready to treat yourself!

The main goal of Ayurveda treatment for infertility is to ensure the proper transformation of food into nutrients that can be moved to the ‘dhatu shukra’. Some of the treatments used for infertility in Ayurveda are:


In swedanam the person is made to perspire for getting rid of impurities through sweat glands. This therapy is very helpful in curing vata dosh and can be done either by external application of heat or through a heat chamber with medicated steam.

Ayurveda practitioners use this method to induce sweating in patients suffering from infertility with the aid of heavy blankets or exercises. This is done to remove toxins from the body.


Here the vitiated dishes (or waste products) are treated through upper gastro-intestinal track. Also known as therapeutic vomiting it helps to clean Kappa, undigested food and Pitta. Emetic nut, liquorices and sweet flag are use in vamanam.

This Ayurveda therapy is somewhat uncomfortable, but ultimately, detoxification induces vomiting to rid body of undigested food.

Banyan Tree Bark

Many Ayurveda doctors prescribe the use of dry fig tree bark powder mixed with sugar to treat infertility problems.

Ashwagandha Churna Y Kapikacchu

Both drugs are known to increase sperm count and also improve their quality.

Guduchi, Gokshura, and Triphala Churna:

These medications are used to clean blockages in the body, which prevents the production of dhatu shukra.


This is only Women’s Medicine, which is used to treat female infertility in Ayurveda.

Ayurvedic medicines for infertility

Kashayams, Arishtams and Lehyams are commonly prescribed for infertility. These oral medications are extracted from pure medicinal herbs, leaves and spices.

Ingredients included in preparations of ayurvedic medicine of infertility include:

  • guggulu, cumin (to purify urinary tract in men and uterus in women)
  • Turmeric (facilitate interaction between hormones and the target tissues)
  • Sesame seeds
  • Piper longum
  • fenugreek
  • sarsaparilla
  • Black cumin