Lymphedema of Legs – Causes and Treatments?

For the most part, lymphedema of legs or leg lymphedema, as it is most often called, was thought to be due to heredity. Nonetheless, there are other causes. With surgeries for different types of cancers resulting in more cures, there is an increase in lymphedema.

Prostate, ovarian, lung, abdominal and liver cancer surgeries can result in swelling if the removal of lymph nodes in the lower body is performed. Other treatments can cause protein levels to decrease and this, in turn results in fluid leaking into the legs. Swelling may occur only in the ankles and feet or it can be in the calf or thighs.

Lymphedema pumps, which are considered a breakthrough in treating this disorder, have been quite beneficial. Lymphedema of legs can be treated by placing the sleeve over the leg. The sleeve, which is similar to a bandage, inflates and deflates and forces the accumulated fluid to return to the lymph system. This is comparable to the normal function of the lymphatic system.

This treatment can be used once or twice daily for relief from boiling, pain and discomfort associated with lymphmedema. The great thing about using a lymphedema pump is that it can be used in the comfort of your home. This eliminates the need to travel to a specialist two or three times a week or more. The lymphedema pump is even portable, so it may be taken with you – where you need to go.

Lymphedema of legs can be even more dangerous if left untreated. The build-up of fluid can cause sores to form that will not heal. The possibility of gangrene is present. This could result in the amputation of the leg. It is imperative that the lymphatic system removes this fluid and flushes it back into the lymphatic system.

Millions of people suffer from this disorder. Although research has been and continues to be ongoing, there is not a cure for lymphedema yet. The development of the lymphaticema pump is an exciting breakthrough for people suffering from this ailment. It has been crucial in managing this condition. Patients have experienced relief from the pain and are able to do things they could not.

Simply walking from one room to another is difficult for those with lymphedema of legs. They often are not able to dress themselves, go to the grocery store or perform the tasks that most people take for granted. The pain is often so intense that they need pain medication. Affecting the normal, everyday tasks that are part of their lifestyle, this is a condition that is not only painful and uncomfortable, but it can be very stressful.

Lymphedema of legs generally affect both men and women. Men who have had prostate surgery or women who have had surgery for cervical cancer are more at risk. There is not a time limit for developing this problem. It can occur immediately after surgery or 20 years later.

Being aware of the symptoms and staying apprised of treatments that can be effective at controlling lymphedema of legs is the most important thing. The earlier it is detected, the more successful the management of the symptoms.

How to Adjust Valves on a Motocross Bike?

Are you a participant of power sports events where bikes are used to ride around the pits? If yes, then motocross bikes are meant for you. Owning a motorbike is of great esteem however it must be kept in mind that merely owning the vehicle is not sufficient as it requires proper upkeep too. Since these bikes are ridden aggressively, these need high quality repair and maintenance services.

Though different components of your motocross bike are important, it is the valve which needs utmost attention. Adjusting the valves of your bike engine is not that intimating and mysterious as it sounds or seems. The key maintenance process can be done by anyone who possesses few basic tools.

In both practice and concept, the mechanism of adjusting the valves of your motocross bike engine is very straightforward. Noteworthy, these valves act as doors to your bike’s combustion chamber, facilitating the fresh mix to flow in at the time when the stroke intakes. This further seals the chamber when there is power stroke and compression, allowing the gas to exit which was spent when the stroke exhausted.

Process of adjusting valve on motocross bike:

The engine of motocross bike is generally designed to be used in sport events; hence regular inspection of valves is necessary. Though not difficult, this process is actually a manipulation which needs patience and attention on owner’s part.

• Remove the plastic and saddle or any other aesthetic part which could interfere with the process.

• Dismount the cylinder head cover and you will see distribution chain and camshafts.

• Take out the ignition cover.

• Analyze the valve adjustment. For this you can have a look at the owner manual and compare with the actual adjustment.

• Make a mark on the chain and sprocket so that you have free access to camshafts.

• There are screws that hold the camshaft. Unscrew them and take them out quietly.

• Take out the pads by using a magnet which is very thin.

• Replace the pads with the ones which have correct thickness.

• Next take out the pellets and use a magnet for putting them back in their place.

• Following this, put the camshaft back.

• Check for the valve clearance and if it is not appropriate, check the valve adjustment again.

• Place the different peripherals, head cylinder cover, and ignition cover back.

Even though the valves live/work in harsh environment, they require less routine maintenance as compared to other components. On an average, these valves need nothing more than a yearly lash inspection together with an occasional adjustment so that your bike rides smooth and safe. With little mechanical skills, you will be able to have a perfect grasp on the tasks that you perform with your bike, provided the valves are in good condition.

Keeping your motocross bike in effective condition will assure that you win the next race and feel a sense of triumph over your victory. So now get ready to win the race

Heart Attack Risk Because Of Glycated LDL

Maurizio Trevisan, professor of social and preventive medicine and dean of the "School of Public Health Professions" conducted a study that concluded people with high levels of glycated LDL have twice the risk of having a heart attack.

Glycated LDL is a form of lipoprotein – a molecule that is a combination of protein and lipid; lipoproteins are the transporters of cholesterol in the bloodstream – with a sugar molecule attached. This blood component is known as the "bad" cholesterol. High LDL is linked to coronary heart disease.

LDL is a plasma protein containing more cholesterol and triglycerides than protein. Eating too much saturated fat and / or trans fat can elevate LDL blood cholesterol levels.

A trans fatty acid (commonly shortened to trans fat) is an unsaturated fatty acid whose molecules contain trans double bonds between carbon atoms, which makes the molecules less kinked compared to those of "cis fat". Research suggests a correlation between diets high in trans fats and diseases like atherosclerosis and coronary heart disease.

Trevisan's study results showed that while diabetic people and nondiabetics have double risk of having heart attack with the highest levels of LDL.

The association of glycated LDL with myocardial infarction may explain why diabetes is a risk factor for heart attack. In fact, glycated LDL is oxidized faster than normal LDL and more easily metabolized by macrophages, the last ones are the precursors of foam cells of the atherosclerosis plaque.

Glycated LDL is linked to heart attack and no matter if you are diabetic or not. For instance, of 4.252 study of participants who had not had a heart attack when the study began, 103 people developed a heart attack within five years; 34 of those were diabetic at the start and 69 were not.

Trevisan noted that, while the findings provide interesting information, they can not be applied to the population at large and these ones need to be confirmed.

However, diabetic people and those who are not can lower the risk of coronary heart disease taking a blood sample and checking specifically for

– Levels of fast glucose

– Insulin

– Cholesterol

– Triglycerides

– HDL; the good cholesterol

– LDL and

– Glycated LDL.

Your doctor should review results and take needed measures if there are higher levels of glycated LDL.

Other contributor on the study was Giancarlo Logroscino from Harvard University's School of Public Health and results appeared in the December 2006 online edition of "Nutrition, Metabolism and Cardiovascular Diseases".

Heart Attack Or Heartburn – Which One is This Chest Pain?

You have severe pain in the chest. You feel generally not good — rather strange in fact. You've no energy, and feel generally weak. Of course you want to know if this is a heart attack or heartburn. Go to the emergency room immediately. Only the doctor can tell for sure, and you can not afford to take any chances. Even if it is neither, your doctor needs to be informed of what is going on for you, as the symptoms could be indicative of other things as well.

The following are the typical symptoms for your comparison. But, understand that a heart attack can show almost none of these and still be happening. If you have any question, bookmark this site and call 911.

Do not drive yourself, your symptoms could get worse and you might not make it to medical attention.

Warning signs of heart attack:

> Chest Pain – most pain is in the center of the chest. It can feel like a very heavy weight sitting on your chest, a squeezing, or a too full sensation. Sometimes it comes and goes.
> Other Pains – often more described as aches – can be in one or both arms, commonly the left, the back, or stomach, and in the neck and / or jaw.
> Shortness of Breath – can show no other symptom
> Others – Sweating, lightheadedness, nausea and vomiting.

Women are different from men as follows: apt to have more pain in the jaw than in the chest, more apt to have the nausea / vomiting, shortness of breath more severe. It can still be a heart attack!

Signs of Heartburn and Acid Reflux:

> Heartburn – a burning pain in the middle of the chest, can be sharp or more like pressure than burning. Often mimics the pain of a heart attack, hence the easy confusion.

> Regurgitation – liquid and sometimes small particles of food backing up the esophagus into the throat, (this is the reflux action). This liquid generally causes sever stinging or burning pain. It's ACID!

> Nausea – and or vomiting. Can be one without the other. Not the most common symptoms.

> Symptoms worsen when lying down.

No wonder people are not sure if the chest pain is heartburn or heart attack. Now that your MD has determined you have Acid Reflux and not a heart attack, you will want good information in regards to what to do about it. The good news is, it is curable. And, I'm sure you want a complete understanding of this malady and how to live with it while you cure it.

Your doctor may have handed you some antacid pills and told you there is no cure. But, that is incorrect information. Since the cure is holistic, not all doctors are aware of it, or of how successful it is.

The Effects of Food on Palpitations

Palpitations are a change in the beating rhythm of the heart. Palpitations are just one of the ways that a biological, physical or mental stress can manifest itself through the body. It is more common in people who lead stressful or highly active lifestyles. However, they can be experienced- and usually are at some point in an individual's lifetime – by anyone of any age. Considering the heart beats in the average lifetime around three billion times, the odds are that one may experience a few palpitations at some point.

Most of the time there is nothing to be worried about, however, when they first occur you should consult your Doctor as they may signal an underlying condition. Apart from the obvious (excess caffeine, alcohol, stimulants, pain or stress), these underlying conditions may include anything from a menopausal condition to Toxic Goitre (thyroid problems).

There are two major types of arrhythmias: tachycardia (the heartbeat is too fast) and bradycardia (the heartbeat is too slow). Arrhythmias are identified by where they occur in the heart (atria or ventricles) and by what happens to the heart's rhythm when they occur. However, unfortunately (or fortunately) for most, the doctor will not be able to pinpoint your exact cause. This is where alternative solutions need to come into play before more serious methods.

The word "alternative" has gotten a bad rap over the years. When it comes to palpitations, most alternative solutions are just commonsensical approaches. I recommend to others that you need to combat palpitations threefold by re-evaluating your lifestyle choices (smoking, sleep, stress, etc.), your supplementation choices (magnesium, calcium, etc.) and your diet choices (what foods to eat and how you consume them). Let's briefly examine the latter and why it is critical for you to rethink how you stock your refrigerator.

Chances are you have heard some variation of the following scenario. A family, who after following a plant-based diet, was able to turn three little ADHD brats into extremely well-behaved angels. Stories like these, where food is the cure, are endless. Food clearly plays a leading role in your health and it is no exaggeration to think your palifications can cease from choosing the correct culinary choices.

These food choices influence your body in two main ways. Firstly, the nutrients that food provides either help or hinder your overall health. Secondly, foods that the body disagrees with will realize a form of toxic matter, causing the brain to release a toxic by-product around your body to fight this.

For others, they experience palpitations directly after eating. This is in part due to more blood being pumped to your stomach to aid digestion. There are a list of possibilities as to why this occurs, however, it all comes down to improper eating. A few basic reasons are as follows:

(1) Oversized portions. Gigantic meal sizes means more pressure on your body and more work for the heart to pump blood to the stomach.

(2) Not varying your electrolytes. If your foods choices are typically high in potassium or sodium, then the chances are you need variety in your food.

3 Hormonal imbalances. It is best if you consult your doctor for a proper analysis if you think this could be the case. This is often so for women who are pregnant.

(4) Improper eating. The odds are you know how to eat healthy, but also know you could be making major changes in this department. Of course, too much caffeine, sugar, alcohol, chocolate and yeast products may very well be at the root of your problem.

Never underestimate the power of food. Many cultures have long held their own remedies for calming the heart and preventing palpitations. Thanks to modern science we can now explore their nutritional properties and validate the rational behind the "why".

Every individual body body chemistry differs and what causes palpitations in one person may not be the same trigger in the other. Having said that though, we are all built the same and need the same basic inputs.

There is a good chance that by revamping your life, you may very well never have a palp again. Sit down and have an objective look at your life and try some changes for a few weeks to see if you notice any difference.

How to Fix a Turtling Penis – and Make it Longer in the Process

Many men are plagued by turtling and it really causes substantial embarrassment. Turtling is also known as shrinkage in the United States. A shrinking penis can be caused by many things, and there are quite a few solutions to combating this problem. Often times, turtling is caused by decreased blood flow to the penis. This decrease in blood flood is a result of poor cardio-vascular health as a result of lack of exercise. When your lungs function poorly they supply oxygen to your vital organs first and your penis later. To get more blood to your member, and allow it to live a healthy life, do some running or jogging three times a week.

Shrinkage can also be caused by certain medications. And these medications can potentially cause erection difficulties and problems with ejaculation. So you should absolutely question your doctor about the side effects of any medication you may be currently taking. Interestingly, a substance that you ingest everyday may also make your penis decrease in size. And that substance is caffeine.

So you may want to cut back on those gnarly energy drinks. Perhaps the most common of all shrinkage culprits is cold conditions. This type of shrinkage should not cause alarm as it happens to everyone. What should cause alarm, however, is if your penis takes an unusually large amount of time to snap out of cold weather shrinking. The inability to bounce back to a normal size usually means poor health, and should be investigated immediately.

Growth of Social Networking Sites

Social networking is the latest fad among the young and old. Social network sites have become a great platform for people of different walks of like to express their views and ideas and meet people with similar interests. There are hundreds of social networking sites on the internet these which have attracted millions of web browsers.

This trend of social networking is quite new. It all began in 1995, when some early networking sites started. One of the first of such sites was This site was meant to connect old classmates. Another site called became very popular in 1997. This site focused on indirect ties among people. This site allowed users to create their profile and they could send messages to other user on their “friends list”. Users were able to interact with members who had similar interests as theirs.

But the real boom in the social networking came after 2004. Many networking sites were launched in this time. One of the today’s most popular networking sites Facebook was launched in February 2004 and it completely changed the face of social networking. The CEO of Facebook Mr. Mark Zuckerberg hit a complete jackpot. He became the youngest self-made billionaire ever at the age of 23. Another couple Michael and Xochi created a website called an extremely successful website called Bebo and sold it AOL for $850 million out of which they got $600 million. n.

The success of Facebook inspired other companies to launch their own social networking sites. In March 2005, Yahoo’s network called Yahoo 360º was launched. In the same year, one of the most successful social networking sites called MySpace was launched.

By the year 2005, MySpace had become extremely popular and it was getting more hits than Facebook which was also growing very fast. The popularity of Facebook increased in 2007 when it allowed add-ons on its website to be used by the members. Other then these, another networking site called Orkut which was launched in 2004 has also become very popular. Right now, there are about 200 networking sites on the net.

The success of social networking lies in the simplicity and convenience they provide for the users. These sites have given the world a whole new way to communicate and share their views, ideas and information. Millions of web surfers log on to these websites everyday and it has almost become a part of their life.

Social networking websites not only give us a window to express our views but they are also being used in the business world to expand the trade. Websites like help different professional to connect and interact with each other. has approximately 20 million users and the number is growing. These websites also give the entrepreneurs and traders a great place to meet and interact. Many sites are introducing the corporate model in their portals in order to give the companies a place to meet each other.

These websites also help businesses by making individuals interact with each other. You can meet and interact with the experts of different fields and share your ideas and views with them. You can also get their expert advice on various things. You can discuss ideas, projects, share pictures and documents with each other. If you are looking for a new job or an opportunity to get ahead in your career then these sites can make you meet some very important people and companies. This can help you in your career a lot.

Many people these days are earning from these websites also. Most of the networking sites do not charge any fee to sign up. This is because of the fierce competition in the field of social networking and also because it being a new phenomena, most people will not find it essential enough to pay for it. But these sites still earn millions of dollars each year by selling advertising space on the website. This also serves as another reasons to not to charge the members as the website owners want as much traffic on their websites as they can. Increased traffic will mean increased revenue from the advertisement sales.

Many sites have also other means to earn money; for example creating a marketplace on the website where they sell different products or merchandise related to the website. Many professional, goal-oriented website also earn money by selling information about different topics and social connections. One such website is the

Another way of earning money through these websites is by selling virtual products like music, skins, avatars etc. Some websites have also linked with some other gaming websites and sell games on their behalf to earn revenue.

But as always, something bad is always attached to something good. Social networking has brought the world closer. It has allowed us to interact with people we don’t even know. It has brought the world closer. And that is where its problem starts. Many frauds, criminals, pedophiles have used these sites as an accomplice in their crimes. There have been many instances when underage kids have fallen pray to the kidnappers and pedophiles through these sites. As we have never met the people we interact on these sites, it is very easy to get fooled by them. It is especially dangerous for small children.

Many a times, people get a little to friendly with their network friend and give away a lot of personal information about their life. This is also very dangerous as there have been instances of identity thefts on the basis of information given on the networking sites. No, we are not saying that all the social networking sites are bad and all the members are there to cheat you. All we are saying is that these websites have a potential danger. You must be aware of them.

But if we measure the benefits and disadvantages of social networking websites, then we will find them to be much more beneficial to the society. These website allow us to express our feelings. They help a community to get united in the face of a threat or problem. Whenever there is a problem in the world, these sites have performed a great role of informing the world about it.

These websites are for the people and by the people. Therefore, there is no scope of whitewashing over some burning issue. This helps the society in more than one way. It not only informs the citizens about the real situation in their country but also encourages them to unite and take action to solve the problems.

Many networking websites encourage their members to use it for the social good. They even help them in collecting charities and give out charity badges to the people who work for a cause. Hence, social network sites are here to stay and will flourish more in the coming years.

Do I Have A Prolactinoma?

A Prolactinoma is the most common type of benign brain tumor. This type of tumor is commonly misdiagnosed. People normally may not present with a headache, but they have other systemic symptoms instead. Some patients present with sore lactating breasts that produce milk. Women may also experience changes in their menstrual cycles, such as shorter or delayed menses. Later, people will experience changes in their vision. Patients may present after automobile accidents or clumsiness when they were hit from the side because they had developed bilateral Hemianopsia, where they lost their side vision.

Patients are diagnosed with a Prolactinoma by having high serum Prolactin levels. They are then confirmed with a MRI showing a growth of the Anterior Pituitary, which sits in the sella turcica of the brain. The sella turcica sets on top of the Optic Chiasm, which is being compressed causing the visual disturbances.

The Anterior Pituitary not only produces Prolactin, but it also produces five other hormones that may be eliminated with the overproduction of Prolactin from the gland. These other hormones are Luteinizing Hormone (LH) and Follicular Stimulating Hormone (FSH), which produce progesterone and estrogen in women and testosterone, Mullerian Inhibiting Factor (MIF) and Androgen Binding Protein (ABP) in men. Adrenocorticotrophic Hormone (ACTH) is also produced, which causes the release of Cortisol from the adrenal gland. Thyroid Stimulating Hormone (TSH) comes from the Anterior Pituitary, which causes T3 and T4 thyroid hormones to be released from the thyroid gland. Growth Hormone (GH) is also produced which acts on all cells in the body for growth and repair and stimulates the release of Insulin-Like Growth Factor (IGF) from the liver to help maintain the body's blood glucose levels. If the Prolactinoma is not treated, the Anterior Pituitary gland will not produce enough of these hormones to act on the other body organs to function properly, and patients will experience symptoms of reduced sexual functioning, Cushing's Syndrome, Hypothyroidism, and Hyperglycemia.

There are a couple treatment options for a Prolactinoma. The first treatment option is medication. The best medical option is Bromocriptine. It is an older drug that has been used for many years, but it has several side effects, such as chest pain, confusion, and low blood sugar, that some patients can not tolerate. So the alternative medication that can be prescribed instead is Carbergoline. These drugs are dopamine agonists that work to reduce the amount of Prolactin that is produced from the Anterior Pituitary in the brain. The ultimate treatment of a Prolactinoma is surgery. The procedure is surgical removal of the brain tumor out through the nose of the patient.

The prognosis of a Prolactinoma is very good. Ninety-five percent of the patients with this benign tumor have functional lives with few side effects. If the tumor is small, women will still be able to get pregnant and have children. Because Prolactin antagonizes estrogen release from the ovaries, women have an increased chance of getting Osteoporosis, so patients should be followed by their primary care physician and / or neurologist to monitor the growth of the Prolactinoma. Luckily, Prolactinomas do not grow much after five years, and patients can determine their long-term treatments at that time.

So if you experience any changes of your menstrual cycle, vision, health, and / or behavior, consult your doctor and ask "Do I Have A Prolactinoma?"

How Coconut Oil Can Help Treat Pneumonia in Children

There are several individuals who believe that is is best to cure specific health developments with all natural products instead of with over the counter and prescription medicines. They think that many of the components we cook with or the plants that we pass by every day have healing qualities that work quicker and are much healthier for us.

One of these ingredients is coconut oil. Recent studies show that there is a strong connection that this can be used to care for kids who are hurting from pneumonia. They think that it possesses certain antibiotic properties that help to assuage the symptoms faster then typical medicinal methods. Pneumonia is a problem that infects the lungs. For children and many adults it is a serious infection that may be fatal if it is not treated the right way.

During the study they spread out the children in to two groups; the one that used coconut oil and the kids that did not. The kids who took the oil along with a few other antibiotic drugs were able to recoup quicker. Their respiratory rate and fever had improved and they had improved oxygen saturation in the blood.

A region of the group utilized the oil orally every day betting on what they weighed. They did this for three consecutive days and observed that their respiratory rate had become average after merely 32 hours. The different group took 48 hours to improve.

Health experts think that the coconut oil was able to work with the ampicillin – the familiar medicine given to handle pneumonia. It carries lauric acid – which is best-known to have particular antimicrobial attributes that work well with the ampicillin.

This is just one way that you can better your children’s health utilizing coconut oil. It’s healing properties will assist to help them recoup from health other problems.

Pasta – Fabulous Gourmet Recipes



  • 1 pkt (375grams) Plain Linguini
  • 200g green King Prawns pealed and chopped
  • 80g bean shoots
  • 1 bunch Coriander. Leaves and roots, roughly chopped
  • 1 bunch Basil, roughly chopped
  • 50g peanuts, roughly chopped
  • 1 tbsp grated ginger
  • 2 Kaffir lime leaves finely sliced
  • 4tbsp seafood curry paste
  • 3 free range eggs
  • 150g rice flour
  • Vegetable Oil for deep frying


Cook Plain Linguine in salted, boiling water until al dente, then drain. Place linguine in a large mixing bowl. Add prawns, bean shoots, coriander, basil, peanuts, ginger, lime leaves, curry paste and eggs.

Mix well using hands. Add rice flour in three stages, mixing thoroughly each time before adding more flour. Heat oil in deep saucepan to 160 degrees. Form mixture into small balls and deep fry in batches of 6. Gently rotate balls while they are frying. When golden brown and cooked through, drain on absorbent paper. Garnish with coriander leaves and serve with roasted chilli jam as an entrée or as an hor'deurve served with tooth picks and roasted chilli jam dipping sauce.

Note: To add more character to the Thai Prawn Balls you could substitute the plain linguine with Hot Chilli Linguine.


  • 200 grams chicken fillet
  • 2 t Tandoori paste Marinade
  • 2 t Shallots
  • 1 Garlic clove
  • T t fresh chilli (optional)
  • C cup fresh cream
  • 200 g Coriander Tagliatelle
  • Olive Oil


Blanch paste (10 minutes in boiling water).

Refresh under cold water.

Slice the chicken into thin strips. Marinate in Tandoori
Saute in hot Olive Oil then place into bowl.

Put aside Boil water (salted optional) and cook Coriander Tagliatelle for 8 minutes or until al dente.

Heat a clean fry pan – Saute shallots, garlic & fresh chilli.

Add cream cooked pasta and chicken to the fry pan

Reduce and then serve.

Serves 2


  • 100 g Scallops
  • 150 g of Seafood (mixed)
  • 30 G Snow Peas
  • 30 g English Spinach
  • 1 Lime
  • 1 Garlic Clove
  • 1 t Coriander
  • Spanish Spanish onion Chopped finely
  • S Soy Sauce
  • 50 g Butter
  • 200 g Hot Chilli Linguine


Cook Bellata Gold Chilli Linguine pasta in boiling water (salted optional) for 8 minutes or until al dente.

Refresh under cold water.

Using a Frypan or Wok – Saute spanish onion and garlic.

Add scallops and seafood. Add butter, lime juice and Soya Sauce.
Add snow peas, English spinach and coriander.

Place the Hot Chilli Linguine into the ingredients and stir through.

Cook for 2 minutes then serve.

Serves 2

Food Items to Avoid For Bone & Joint Pain

Did you know that your diet could have a great deal of influence on bone and joint pain and consuming the right kinds of foods simply blessings about a difference! Just as an instance, ginger, turmeric and garlic are known for their anti inflammatory properties and can help fight pain.

But in the same way there are some foods that might trigger the pain. Here are some foods that you must avoid if you have been suffering from joint pains!

Refined and Artificial Sugars:

Sugar comes in the must avoid list for someone suffering from joint pains, simply because it triggers release of an inflammatory agent known as cytokines in the body.

Alternately, sugar is a high calorie food which could lead to weight gain and put more pressure on the joints. And as per a study published by American Journal of Clinical Nutrition, sugar sweetened soda increases risks of rheumatoid arthritis in women.

So one must choose to avoid sugar sweetened beverages like soft drinks and pre sweetened cereal. Instead, one must opt ​​for natural sweeteners such as stevia and honey.

2. Refined Grains and Flour:

Refined grains and flour could act as pro-inflammatory agents and may work towards increasing your joint pain. As these are high-glycemic index agents, these could trigger production of AGEs that stimulate inflammation.

Another reason why one must avoid refined grains and flour is that these grains are avoided of fiber, Vitamin b and contain empty calories, so these could increase the odds of one being afflicted by heart disorders or diabetes.

3. Eggs:

Eggs, if consumed regularly could lead to increased swelling and joint pain. Egg yolk in particular, just like egg contains arachidonic acid, and it could trigger bodily inflammation. Eggs also have planned fat in higher percentages which could lead to pain and inflammation.

So if you like eggs for breakfast, you may choose to skip egg yolks and use just egg white to make your omelet.

4. Refined Salt:

Refined Salt, which is the table salt is not good for one's health as well, in particular if one is suffering from joint pain. Ferrocyanide and aluminosilicate are additives added to salt to make it free flowing, but they can influence one's body's fluid balance. Similarly refined salt is a devoid of naturally occurring minerals such as silicon and phosphorus which our body needs to function properly.

As one limits his salt intake, it reduces calcium loss from bones. So chances of one suffering from osteoporosis reduce significantly. Or you may choose to make a switchover to sea salt or pink Himalayan salt.

And if one keeps an eye on processed foods, salt intake reduces by default because processed foods are likely to contain excess salt to increase their shelf life.

Ehlers-Danlos Syndrome Types

Ehlers-Danlos syndrome (EDS) is a genetic disorder that may be recessive or dominant depending on the type of EDS you have. That means if you have a dominant type and have children, those children have a 50% chance of inheriting the disease. If you have a recessive type, each child has a 25% chance of inheriting the disease and a 50% chance of being a carrier of that disease. It is for this reason that many EDS sufferers consult with a genetic counselor, someone who can assess the risks of genetic disorders to you and your children, prior to having children. This is the only way to prevent the disease.

Ehlers-Danlos syndrome is classified into six major types or groups. It was originally divided into 11 different types, but scientists reclassified them based on signs and symptoms in 1997. This reclassification has given us the current six major types; hypermobility type, classical type, vascular type, kyphoscoliosis type, arthrochalasia type and dermatosparaxis type. There is a final grouping, other types, that is a catch-all group for the extremely rare cases that have only been seen in a handful of patients, usually all in the same family. All of the types affect your joints and many also affect your skin.

The hypermobility type is mainly characterized by loose, unstable joints and chronic joint pain. The loose joints increase the sufferer's risk of dislocating or training the joint. Specific exercises to strengthen the muscles surrounding the joints will decrease the risk of dislocation and / or training. You may find relief from the joint pain with over the counter pain medications. Your skin will be affected, but to what degree is uncertain. Hypermobility EDS is the most common type of EDS, affecting one in 10,000 to 15,000 people.

Classical EDS is the second most common type of EDS. It affects one in 20,000 to 40,000 people. The main symptoms with this type of EDS are very elastic skin that feels like velvet, bruises easily and is slow to heal wounds. Some sufferers also experience noncancerous skin growths on major pressure points (knees and elbows), shins and forearms. The joints are affected with this type, but not to the same degree as hypervobility EDS. They are prone to dislocation and may affect the large motor skill development in infants.

Vascular EDS is the most serious type of EDS because it primarily affects the blood vessels, making them very fragile and prone to tearing. Luckily, it is also one of the rarer forms, affecting only one in 100,000 to 200,000 people. This form also has elastic skin and loose joints, mainly the small joints of the fingers and toes. Sufferers of this type of EDS may also have very thin skin, making their veins very prominent.

The final three types, kyphoscoliosis, arthrochalasia and dermatosparaxis, are very rare. Only about 60 cases of kyphoscoliosis EDS have been reported worldwide. The main symptoms of this type of EDS are curving of the spinal (scoliosis), eye problems including fragility and progressive muscle weakness. Arthrochalasia EDS is also rare; only 30 or so cases have been reported worldwide. This EDS is characterized by very loose joints, including the hips, which may affect the development of large motor skills such as walking. Sufferers of this type also have elastic skin that bruises easily, an earlier afternoon of arthritis and an increased risk of bone fractures and loss. The dermatosparaxis type of EDS is the rarest of the three, only about 10 cases have been reported worldwide. The primary symptom of this type is extremely loose and sagging skin. The joints are also affected, however, and may delay large motor skill development in children.

The final grouping, Others, is a catch-all grouping for the extremely rare and not well documented cases of EDS. The types here have a variety of symptoms, ranging from fragile skin without bruising or loose joints to chronic diarrhea and low blood pressure. If you suspect you have any of the types of EDS, you need to see your doctor right away.

Is Your Large Purse The Cause Of Your Back Pain?

You can get back pain, neck pain or shoulder pain relief by changing what you carry around in your large purse. The fact is that most of us carry far too much in our bags these days – laptops, iPads, phones, makeup, wallets, personal hygiene items, books, documents, water bottles, snacks and the list goes on! This additional weight is destroying our backs. The contemporary woman loves to carry a large purse, but the truth is that larger bags result in heavier loads!

Sure, we want to be prepared for every event. But the "just-in-case" mindset comes with a hefty price. Heavy oversized bags carry a serious risk of injury. The combination of the weight of the bag against your muscles, tendons, nerves, and ligaments, plus the compensating shift in your post you make to carry the heavy load, can lead to back pain, shoulder pain, neck pain, pain in your buttocks , headaches and general body aches, especially if your upper-body muscles are already weak or tight. Over time, you could experience more severe nerve trauma or even degenerative joint disease, all due to injuries caused by carrying a bag that is too heavy.

If you lug around a large purse that is too heavy, you will probably end up with a sore shoulders, sore neck, sore back and / or sore arms. This is because the trapezius muscles in the upper back and the cervical para-spinal muscles in the neck become strained from carrying a heavy weight in one position over time.

First, the weight pulls on the network of nerves that can cause aching or shooting pain from the neck down the arm. Therefore, every time you throw your heavy large purse over your shoulder, the upper back muscles that support the shoulder blade must fight to counterbalance that weight; sooner or later they get overworked and painful. And the symptoms do not stop there, because if you load, say, 10 extra pounds onto one side of the body, and it can cause the trunk to tilt sideways to compensate, adding lower-back pain to the list of pains.

The pressure on the muscles in the back of the head and shoulders can cause symptoms such as:

1. Upper neck, shoulder and back pain

2. Poor posture

3. Muscle spasms

4. Sciatica (including nerve pain in the buttocks and down the legs)

5. Tendinitis of the elbow

6. Injury to the rotator cuff muscles in the shoulder

7. Tension headaches

8. Numbness or tingling in the arms, hands or fingers due to pinched nerves

9. Lower back pain

Over time you can end up with an increased risk of Scoliosis which is defined also as curvature of the spell; Kyphosis, also known as hunchback especially in women with weak bones; painful osteoarthritis; and / or full-blown degenerative joint disease in the shoulders.

According to specialist, Dr. Erickson, the reasons that your heavy large purse causes all these horrible symptoms is because:

1. Your natural gait is thrown off. Your gait is the way your arms and legs swing when you walk naturally. It keeps your body balanced. But if you put a heavy large purse on one side of your body, your arm on that side can not swing properly and your other arm has to swing more.

2. Your muscles are then off balance and you develop an asymmetry in your posture. Since all of the weight of your bag is on one shoulder, you're carrying an asymmetrical load, which throws off your posture. Most people tend to carry purses on their dominant side, ie if you're right-handed, you'll hang it over your right shoulder. But this causes the muscles in your dominant shoulder, particularly the trapezius muscle, to become enlarged.

3. A heavy asymmetric load causes muscles in your spine to compensate for the weight, which can cause the opposite side of your spine to go into spasm. This over-compensation can also affect your lower back and your sacrum, the bone at the base of the lower spine. The more asymmetric the load, the more the muscles below the shoulder have to work, and as a result, your muscles become stiff and painful.

4. Carrying that heavy purse can cause the trapezius muscle, which sits on top of your shoulders, to go into spasm and therefore, tighten, along with the muscles that go from your shoulder to the base of your neck causing a lot of stiffness in the upper back, the shoulder area and the neck. It can also cause a decreased curve in the neck, which is known as "military neck.

5. You can develop arthritis in your neck if you carry a heavy weight for a long period of time. The delicate muscles that help you carry your purse also aid with turning the head, making that action painful.

6. You can get tension headaches from the muscles being forced to do all of this heavy lifting. When the muscles in your shoulder and neck area spasm, it can cause pain in the back of your skull that radiates around to the front resulting in headaches.

How To Carry Your Large Purse Safely

Apart from the size and weight of your large purse, it is how you carry your purse that can cause aches and pains. Avoid injury by making these simple adjustments.

1. Change from side to side: Carrying a bag on the same side continuously can overwork muscles and permanently affect your posture. To prevent this, frequently switch sides from time to time.

2. Carry your bag diagonally across your shoulder. It is best to carry a heavy bag across your body and adjust the strap to minimize swing. This allows the core trunk muscles to carry more of the load.

3. Do not raise your shoulder to stop your bag from slipping. If your bag is so heavy that you have to scrunch up your shoulder to hold it in place it will create a bad post which will lead to shoulder, neck, and upper back pain because muscles have to work extra hard .. Do not hike up one shoulder, in an attempt to stop your bag straps from falling off, because it will only tighten the muscles on that side.

4. Do not carry your heavy bag in the crook of your arm because it can lead to elbow injuries like tendinitis. Limit strain by carrying two small bags instead of one heavy one or use a backpack.

5. Maintain a good posture when you carry a large purse by keeping your abs engaged (like you're buttoning up a tight pair of pants), your weight centred over your feet, and your shoulder blades down and back.

6. Firm up your upper body with exercises: You are more likely to experience pain is your upper body muscles are weak or tight. Firm up with stretches and strength moves.

7. Resist the temptation to text while carrying your large purse. The double strain of texting and carrying that extra weight may cause the curve in your neck to get lost and get flat leading to pain.

8. Wear sensible footwear because the combination of high heels and heavy purses is a recipe for injury. High heels tilt your pelvis forward and predispose you to back pain and if a heavy purse is thrown into the mix, you have even more of a chance for chronic pain and irritating injury.

Change The Type of Large Purse You Carry

If you really need to carry a lot of items change the style of large purse you use. A messenger bag, cross body bag or a backpack distribute the weight more evenly. If your load is very heavy think about using a trolley bag.

Lifting any weight over 25 pounds has the potential of causing injury, especially if you're moving the object from a position below your knees to above your waist or holding it in front of your body. If carrying a heavy load, you need to counterbalance to prevent the muscles from being overstretched.

Choose the right type of bag for you which adds functionality; health and safety; together with style and fashion. Some tips:

1. Pick a bag with minimal hardware. Buckles, grommets, belts, and other trimmings add to the weight of the bag; a sleeker style inevitably lightens your load. Go for a bag that's classic and steam-lined without all sorts of accessories.

2. Pick a bag with a wide strap, one that is at least 2 inches (5 cm) wide to spread weight evenly. The thicker the better. A narrow strap focusses force and can dig into and irritate the ligaments at the acromioclavicular joint, where your collar bone meets your shoulder blade.

3. Better still, pick a bag with alternative strap options so that you can alternate how you wear it. Eg, choose a bag which has handles that you can hold in your hand, as well as longer straps for cross-body wearing to better disperse the weight to give your shoulders a rest.

4. Pick a bag that has straps that are the right length for your body and adjust the straps so they are set up correctly for you. If the handbag is too short or high up, it's going to affect the way your arm can swing. But if too long, it will affect the way your hips swing when you walk. You need to be able to swing your hips and your shoulders freely without being jarred by the bag.

5. Pick a bag made in a lightweight material, especially if you need a large purse to carry your daily essentials. A nylon or fabric shell is characteristically much lighter than leather though butter-soft leather boots may also be lighter.

6. Ensure that the bag has different compartments to allocate the weight evenly. Without compartments, all your things will collect in one spot in the bag, creating a painful load to carry.

7. Pick a smaller sized bag. It's only logical: the bigger the bag the heavier it is and the more rubbish you lug around.

Reduce What You Carry In Your Bag

Weigh your large purse. If it is over 25 pounds it is much too heavy. Your full bag should not weigh more than 10% of your body weight, so if you're 150 pounds, your bag (and its contents) should not be more than 15 pounds. In fact, some specialists recommend that the limit should be only 5% of your body weight. Evaluate what you truly need to take with you and be brutal – health is more important than being prepared for any event! So put your bag on a diet:

1. The weight of the large purse itself- bags can weigh anything from less than a pound up to several pounds depending on the size, the material and hardware. If your bag is 8 to 10 pounds the drag from it may cause problems. Pick a bag which appeals to your fashion style but has functionality and safety built in.

2. A wallet may weigh a pound or more – remove unused cards, receipts and put coins in a jar.

3. Key chains can be 2 pounds or more – remove any keys you do not need. Choose a light-weight key ring.

4. Coupons together can weigh a pound or more – toss out all expired coupons – or upload them to your phone.

5. Make-up bags all up may weigh 2-3 pounds or more – only carry items you need to refresh your makeup.

6. Personal hygiene bags can weigh up to a pound – take just what you need but do not be done short.

7. Documents can add up in weight – say 2-3 pounds or more – be a planner and only carry what you need for the day.

8. Pens and pencils add weight also, up to a pound – select what you need and store the rest

9. Laptops can weight several pounds so choose a light weight model for travel

10. Mobile phones and I-pads can also weigh multiple pounds

11. Snacks and water bottles add significant weight

When you add everything up that you like or need to carry you can see it would very quickly get to be well over 5-10% of your body weight.

Do Upper Body Exercises To Strengthen

If you have weak muscles in your upper body you are more likely to develop pain from carrying a large purse which is too heavy. Strengthen your muscles with some routine exercises. If experiencing pain, consult a doctor before starting these exercises.

1. Neck Rotation – Slowly circle head to right, forward, and left; then reverse. Do 5 to 10 repeats per side.

2. Neck Stretch – Stand tall, with your right hand behind head near left ear. Gently pull down toward right shoulder; hold 10 seconds. Repeat on the other side.

3. Resistance Band Row – Place the left foot on a resistance band and the right foot back, and hold one handle with right hand. Slowly draw elbow up toward ribs. Hold for one count, and then lower. Do 12 to 15 repeats. Switch sides and repeat.

4. Shoulder Roll – Stand tall with shoulders pressed down. Roll shoulders up, back, down, and forward in a circle 10 times; repeat in the reverse direction.

5. Lat Pull- Down – Place center of resistance band firmly in a closed doorway, one end in each hand. Raise hands above head, and then pull elbows down to sides. Hold for one count, and then raise hands back to start. Do 12 to 15 repeats.

Other things that can help to strengthen your upper body are stretching, yoga, pilates, light weights and other forms of exercise which make sure that your shoulders are equally strong and toned. It's also useful to try walking without a bag from time to time to reinstate your natural gait.


I recommend that you totally empty out your large purse and start again with only the bare necessities of life. Decrease the load and you will be surprised at what an improvement it makes to your general health. Ease the pain by reducing the weight in your bag in order to avoid shoulder or back pain. Choose stuff which is lighter so that it fits into your large purse. If you've sorted out your large purse, but still have numbness or tingling in your hands, a decrease in grip strength, or increasing back pain, seek medical help.

Cerebral Palsy Causes – Understanding the Origins of Cerebral Palsy

A brain injury that occurs during the development of fetus or a newborn can cause cerebral palsy. The causes of brain damage are not understood by doctors although it is known that there are risk factors that can contribute to the condition such as:

Maternal Infections

The chances your baby will have some level of brain damage increases nine times if the mother gets an infection while pregnant. Some infections include:

o Urinary tract infection (UTI)

o Infection of the bladder or kidney

o Rubella

o Infection of the bloodstream such as Sepsis

o Chorioamnionitis, a uterus infection

o Toxoplasmosis

Maternal infections can be preceded and if left untreated can result in your baby developing this disability. If you are having a baby and you think you may have an infection go see your doctor to get treated.

Prenatal / Neonatal Infections & Complications

The risk of cerebral palsy increases when you have an infection during prenatal / neonatal care:

o Bacterial meningitis

o Viral encephalitis

o Group B streptococcal infection

o Herpes group B

o Sepsis

o Rh incompatibility

o Severe Jaundice

It is difficult to know precisely how these complications result in cerebral palsy. There are facts that prove that prenatal infections can lead to early labor and delivery. More evidence show that infections prompt brain damage which essentially may result in disability.

Premature Birth / Low Birth Weight

Having a baby before 37 weeks of development increases the risk of cerebral palsy. A low birth weight may be indicated as a cause. Premature infants are more defenseless than babies of regular term and they will most likely experience more complications with their health and have to be hospitalized.

Smoking, drug and alcohol use, stress, some infections of the mother, abnormal cervix, and previous pregnancies that were preterm are all factors that will put your baby at a higher risk.

Birth Injuries & Medical Malpractice

Not all cases are inherited (also known as congenital). There have been cases where a child sufferers brain damage during the actual delivery that directed in cerebral palsy. Injuries at birth can and should be prevented. Still, it does happen and here are some examples of procedures that if ignored, can result in an injury to the brain:

o Maternal infections diagnosed and treated promptly

o Identify and act upon fetal distress

o A C-section done in a timely manner

o Treat jaundice in the newborn

o Make sure there is enough oxygen to give

o Use instruments such as forceps correctly

Medical malpractice is not normally done on purpose, but what a family must go through after is unnecessary. The financial stress alone is overwhelming. It is a family's right to be compensated for the permanent condition your child is in because of neglect. Families can file a lawsuit when medical malpractice caused your child's disabilityt. There is help out there for families to recover cost for treatments, medications and other losses.

When to Talk to a Medical Attorney

If your child was diagnosed with cerebral palsy because the delivery of your baby was difficult a medical error may have occurred. You should contact a medical attorney right away. Treating a child with this disability is very expensive and can cost more than $ 500,000 over the child's lifespan. It is an unfair situation for families to be put in and that is why you may be entitled to some compensation. You can recover losses when filing a medical malpractice lawsuit and be compensated for treatments, also for mental anguish, pain and suffering and other related costs. Remember there is no cure for cerebral palsy, the cost for care is expensive, you have rights and a medical attorney can go over your legal options.

Causes of Sleep Paralysis – Read This Helpful Guide and Sleep Better Starting Tonight

There are number of causes of sleep paralysis. Sleep paralysis occurs when you are immediately woken from sleep while you are experiencing a dream. The paralysis sets in when the transition between the two states is not a smooth process as should be the case. The dream that you were experiencing becomes real for you and when you try and move you find that you are unable to.

This is because as far as the body is concerned you are still dreaming. So normally anything that will interfere with your normal sleep pattern will cause sleep paralyses. There are many things that interfer with the brain and bring it out of sleep. Light and sound are the two most common things.

When you go to sleep make sure the room is dark and there is no light filtering through to your face. After you've fallen asleep it is this same light that will cause you to be awoken suddenly. Most people also tend to go to sleep with the TV or radio on. The sounds produced by these appliances will definitely wake you before the period of normal sleep ends. Avoiding these two causes of sleep paralyses should decrease the episodes.

Other known causes are an inconsistent sleep patterns. It would really help a lot if you maintained regular sleeping hours. Make it a point to go to sleep and wake up the same times everyday. This way the body becomes conditioned to the routine.

Nicotine, alcohol and tobacco are known stimulants that interfere with your body's ability to stay sleep. Try and avoid them during night times. Make sure that you empty your bladder before you go sleep. As you can see there are many causes of sleep paralysis. There are also ways in which you can prevent it or avoid alike.