How To Choose The Best Beauty Salon Without Hurting Your Pocket

Visiting the hair salon may be expensive, but it is not possible to avoid this. There are many salons and beauty care centers that provide services at a minimal cost but the quality is not always up to the mark. We don’t want to experience a bad hairdo just to decide never to visit that salon again. To get the perfect beauty service choosing a salon is the most important step. Let me guide you through the process to make it easier to choose the best hair salon service.

• Ask friends and relatives for reviews: This is the easiest step to find the best salon service. Ask your friends and relatives about their experience at hair salons they have visited. You are sure to get some noble reviews.

• Check online: Use the power of internet and run a search. Most hair salons have Facebook pages and website. The websites usually contain images of the services like hair styles, nail art, make up etc. You can find some customer feedbacks on their Facebook page. Also don’t forget to look up for reviews.

• Visit before you get the services: Before you get the actual session pay them a visit. It will reveal most of the factors: hygiene, ambience, type of furniture they use & the employees. The look at the faces of few customers also speaks a lot. No one will act like happy after an awful beauty session.

• Interact with the stylists: A brisk talk with the stylist will be enough to know if he or she is capable enough.

• Go local: There are many local brands that have touched new heights in the Indian market. Looks Salon in Delhi is one of them. They started with a single branch but now their branches have spread across North India. Looks salon can boast of its expert hair stylists and perfect ambience.

• Choose Herbal and Organic: It might sound costly and sometimes they might be; but make sure you get what you pay for. Organic beauty services can be the answer to many long-term beauty problems. Naturals Salon in India provides quality organic beauty services.

• Look for the price: Look for the prices of the treatments and packages. If you can’t afford a service that is too costly it is a smart idea to look for the prices.

• Deals and discounts on salon services: There are many companies that provide deals and coupons on salon services which is a great way to save your money. You can avail such deals and make your salon services affordable.

Do It Yourself Basement Waterproofing Tips

Are you afraid that structural damage to your home will cause a big problem for you in the future? Are you having a hard time making your home dry and leak-free? Does your leaky basement add stress to your life? Then it’s time for a “Do it Yourself Basement Waterproofing” project!

Do it yourself basement waterproofing projects can keep your home free from mildew, fungi and molds which can cause health problems, like asthma and allergies, for you and your family.

So what are the best do it yourself basement waterproofing tips you can use to keep your home from becoming flooded, leaky and dirty?

Here are a few do it yourself basement waterproofing tips you can follow:

  1. Make sure that water flows away from your home — and really far away. Sometimes, you can blame the landscaping around your home that causes the accumulation of water around the foundation. The best thing to do is to make sure that the ground slopes away from where you home is and that water never puddles around the foundation.
  2. You need to install gutters and down-spouts if your home does not have a system for collecting rainwater and snow that has melted. When you install new gutters and down-spouts, always make sure that they are draining the water at least 5 to 6 feet away from your home or building structure to an area that will not drain back towards your home..
  3. Use paints that are water-resistant on your walls. Never allow your walls to weep due to the moisture and the condensation that transpires in your basement. Use high quality water-resistant paints to ensure their efficiency and effectiveness.
  4. Use a de-humidifier to absorb excessive moisture from your basement. You may need several de-humidifiers if you have a large basement.
  5. Put some rocks or gravel all around the exterior of your basement walls. This will absorb the moisture and will make your basement dry faster than usual, and this is definitely the cheapest way to keep moisture out of your basement.
  6. You also need to insulate water pipes so that the problem of condensation can be avoided.
  7. You must also avoid drying your clothes in the basement because this adds in the humidity problems and it adds moisture to the air — which is the last thing you need in your basement.
  8. Also, you need to ensure that all your appliances are venting out. Check your washing machine to make sure it doesn’t have even a small leak. Small leaks can quickly turn into big floods if they go unnoticed.
  9. Install an exhaust fan in the bathroom of your basement. This will help to improve the ventilation in your basement.

These tips are all simple things that most people can do themselves for a minimal amount of money and without an expensive contractor. By simply following these tips, you can minimize your chances of having a basement flood, or water/moisture issues.

What is tuberculosis? And what causes tuberculosis?

Tuberculosis can attack anyone who does not care about women, good men who are young or old who is advanced in age, no matter whether you are rich or poor. Tuberculosis is an infectious disease caused by bacteria Mycobacterium tuberculosis, bacillus bacteria which are a very strong, so we needed a long time in order to treat it. And also this bacterium often infects the lungs organs.

How can transmission of tuberculosis?
The disease is generally transmitted through the air can be contaminated with the bacterium Mycobacterium tuberculosis issued at the time of tuberculosis patient coughs. In general, children will be infected than adult patients with tuberculosis. Mycobacterium tuberculosis bacteria often enter and gather in the lungs that will breed a lot more to subsequently spread to all parts of the body through blood vessels or lymph nodes. Although tuberculosis infection most often infects the lungs but these bacteria can infect virtually all body organs like the lungs, brain, kidney, gastrointestinal tract, bone, and lymph nodes.

Increased transmission of tuberculosis infection is often associated with some adverse circumstances such as socioeconomic circumstances a person, not optimum public health service facilities, an increasing number of residents who do not have a place to stay and the presence of HIV infection epidemic. A weak immune system and the large number of germs is also an important factor for the occurrence of tuberculosis infection.

What Are Symptoms of Tuberculosis?
Symptoms of tuberculosis can be detected if the patient has a fever that is not too high and long standing that would normally be felt at night, will decrease appetite and body weight decreased, if the patient experienced cough for more than three weeks which is usually accompanied by blood. In patients who were kids in general will not cause significant symptoms, tuberculosis was detected only when the known existence of contact with adult tuberculosis patients.

10 Signs You Could Have Endometriosis

Endometriosis affects so many women around the world and many of them are not even aware they have the condition. They experience abnormal conditions within their body and when they consult a doctor about them, they are often dismissed as basic female conditions that are “normal”. Some woman can carry the condition for years without realising they have it. When women try and have a baby and are unsuccessful over many months, they consult a Gynaecologist. It is only at this stage, that many women actually discover they have the condition.

There are plenty of signs that you could have Endometriosis, before the condition becomes out of hand and out of control.

1. Period Pain

This is the first really obvious sign that there is something out of balance within the body. It is okay to have occasional bouts of period pain but when it becomes a matter of routine that you endure on the first days of every month’s period, this is not normal. When we have our period, we should notice that it is there but we should definitely not be experiencing pain to the point where we need to take pain killers or ibuprofen.

2. What comes out

The second sign of Endometriosis is recognising what your period looks like. It should be a runny consistency and of a normal red blood colour. Woman with Endometriosis will often experience dark, stale looking blood and lumps within their period. It can often be stringy or even sticky. This is can be a sign of Endometriosis.

3. PMS

Severe feeling of premenstrual symptoms usually associated with pain during this time. The abdominal area becomes quite swollen, to the point where a dress size is often gained in water retention. Emotional instability is also common during this time along with sore breasts, frequency of needing to go the toilet and diarrhea symptoms. The diarrhea symptoms are usually experienced quite strongly and frequently by Endometriosis sufferers. They are usually experienced 2 days before the period is due and can add to pain as cramping is also associated with it.

4. The Bladder

Due to the pressure experienced by water retention within the body and the Endometriosis creating pain and pressure, the bladder is often a sign of imbalance. The pressure of how we urinate is often more of a trickle and has to often be pushed along to come out. We are prone to bladder infections, especially after intercourse. The frequency of needing to urinate is often higher in Endometriosis sufferers, so one can expect to need to go to the toilet every 2hrs. Frequency is often increased before, during and after the monthly period.

5. Digestion

The digestive system is usually under strain as Endometriosis is largely due to an underactive liver function. Endometriosis sufferers are often sensitive to fatty foods and are likely to struggle more with fatty diets. Allergies and sensitivities to food are also common due to poor liver function and therefore a lowered immunity. Endometriosis sufferers will often experience a “noisy tummy”. Rumbling, gasiness and other digestive functions.

6. Low immune system and allergies

Endometriosis sufferers are prone to allergies, food sensitivities and skin sensitivities. They are likely to have at least one ailment which is often considered unrelated by doctors. Skin rashes, hay fever, eye allergies or sensitivity and wheat or gluten intolerance are quite often seen in Endometriosis sufferers. We are also prone to catching a cold or stomach bugs.

7. Feeling tired and listless

Endometriosis sufferers are often tired and can feel quite listless. This is closely linked to the liver function and can easily be fixed with proper diet. Endometriosis sufferers can often not cope with being overworked or being in highly stressful environments. They are likely to struggle with ongoing pressures, especially time pressures.

8. Emotional Fluctuations

Due to high levels of Estrogen and Progesterone within Endometriosis sufferers, we can often experience extreme emotions. We can be really happy one minute and really sad the next. This can be attributed to Endometriosis or hormonal imbalance within the body.

9. Soreness in the shoulders

This is obviously not a key sign of Endometriosis but if the above symptoms have already been identified, this one will add as another symptom. During time of menstruation, especially after menstruation, it is common to experience a tension in the shoulders and neck. This is aggravated by the emotional fluctuations within the body but is also due to a lowered magnesium and zinc level in the body. It is a meridian which is out of balance related to the Endometriosis.

10. Tummy sensitivity

Heartburn, indigestion and soreness in the stomach are also common with Endometriosis sufferers. This is because the liver and stomach are closely related. It is common for Endometriosis sufferers to feel nausea, especially around that time of the month. Unfortunately, strong pain killers and other medication doesn’t help heal this element and doctors often assume it is unrelated. Diet and controlling Endometriosis will fix the tummy soreness and tenderness.

Endometriosis is a debilitating condition and affects so many of our organs. It is often hard to express to doctors and family what we are really experiencing. Many of these symptoms may also appear unrelated to Endometriosis and the danger is to try and focus on each symptom and each organ, rather than realising they are all part of the same line. All organs are ultimately related to each other and work together to allow the body to function normally. A holistic approach is therefore required to heal the body as a whole, focusing on all the organs responsible for the condition of Endometriosis.

Please note, these are common symptoms of Endometriosis but may also be signs of other conditions. Treating the body holistically will alleviate many other conditions they do have these symptoms. It is however advisable to establish the exact condition you have before applying specific healing treatments.

How To Win Back An Aquarius Girl

If you are wondering how to win back an Aquarian girl, be prepared to dig in for the long haul, of all the zodiac signs, the Aquarian female can be the most stubborn. Once the Aquarian woman has made up her mind about something, the window of opportunity to win her back will be small, but there are traits of the Aquarian girl you can use to your advantage if you want to win her back.

If you have been in a relationship with an Aquarian girl you will well know the extremes of this star sign. Not one to follow protocols of any kind, the Aquarian female will go out of her way to shock, regardless of the consequences, and will often be found doing the exact opposite of what is expected or required. Aquarians are often said to be “hard to understand”, much of this is due to their ability to talk to you like their best friend and then abruptly turn on their heel and talk to a complete stranger in the same manner. If you are in a relationship with an Aquarian this is something you will have to get used to. Aquarians are social butterflies and will flit from one person to another but settle nowhere. You will also have found that the Aquarian girl is often contrary, and will change her mind, not to be a hypocrite, but to confuse you, just to liven things up a little.

This contrariness is possibly the best way to win back an Aquarian girl. As a rule, the Aquarian female will set out to do the complete opposite of what you suggest, not with any malice, but just to prove that she will do as she pleases. Pushing an Aquarian too hard will make her run at top speed in the opposite direction, so the trick is to subtly plant the suggestion that you are something she can never have. It will not matter if she ended the relationship, because Aquarians are contrary to a fault. You will have your work cut out, because the Aquarian has a sharp intellect, and if she senses you are trying to bend her will, she will be gone for good.

How Thyroid Cancer is cured in Texas?

Thyroid cancer is generally cured by advanced medical procedures in Texas, where the patients have to go through one or a series of medical procedures such as radiation therapy, radioactive therapy, hormone treatment, external-beam radiation, and most popularly chemotherapy. The doctors in Texas utilize the most effective and minimal invasive methods to provide maximum convenience to the patients.

The treatment for thyroid cancer depends on the conditions and other key factors, including the level of cancerous growth and other health complications. Before applying a specific medical procedure to the patient, the doctors go through extensive diagnosis procedures to know more. Because almost all the thyroid cancers are remediable, the doctors try their best to make it happen.

The aim of thyroid treatment is to take out the cancerous cells from your body. And that’s why; most of the people go through the surgery to remove it. After the surgical procedure, you may require go through radioactive iodine to end any enduring cancerous cells or tissues. And when your body is almost free from the cancerous thyroid glands, you would perhaps require having a scheduled medication course for the rest of your life. The medication destroys those hormones, which have been formed by the thyroid gland and it then keep you at arm’s length from developing hypothyroidism.

Thyroid cancer treatment in Texas:

Surgery: It is the most practiced medical procedure that is applied to almost all thyroid cancers. Taking away lobe, one part of the cells, is termed as a lobectomy, and when it about taking away both lobes, it is termed as a total thyroidectomy. The nature of surgery depends on the diagnosis reports and patients’ health conditions as well.

Radioactive iodine: It is the procedure that is applied after surgery. The purpose of radioactive iodine is to remove any enduring thyroid cancerous cells. It is applied after some weeks when the surgery has been completed.

TSH (Thyroid stimulating hormone suppression therapy):

TSH is believed to be one of the most post-surgery medical procedures that help your body stop developing any additional cancerous cells for the rest of your life. In addition, it is also useful in stopping the growth of remaining cancerous cells.

Once you have completed all the surgical procedures successfully, you would be advised to follow a medication course for the entire life so as to keep your body immune against possible cancerous growth in future. You need to visit your doctors periodically as well to know your conditions.

Vapor Cigarettes As Way of COPD

Chronic Obstructive Pulmonary Disease or COPD is a health condition that is primarily caused by cigarette smoking. A person with COPD suffers from shortness of breath due to the narrowing of airways along the lungs or within the respiratory system. This health condition is irreversible and only gets worse over time. Its symptoms are generally similar to having asthma attacks but this health situation is worse because it can no longer be treated. However, it can be prevented by avoiding cigarette smoking or if you already have it, you can cope with it by using cigarette substitutes such as vapor cigarettes.

COPD is a combination of two chronic respiratory diseases. One of which is chronic bronchitis or a condition which resulted from inhaling toxic gases and substances emitted from a burning cigarette that leads to the obstruction of larger air passages in the body. While cigarette smoking is doing this to your pulmonary system, it also inflames alveoli or lung tissues resulting to emphysema, which is another irreversible respiratory disease.

If a person would not quit smoking or at least use alternatives such as best e cigarette, he will continue to experience difficulty in breathing or even get acute attacks due to continued inhaling of pollutants and toxic chemicals. To determine the degree of damage in a person’s respiratory system, the volume of air inhaled by the patient would be measured including the speed of air that enters and exits from his air passages. When a person has COPD, he will be immediately advised to quit smoking but since smoking is a habit that can be so difficult to stop, the patient would be advised to do it gradually through the use of vapor cigarettes. This will also help him to minimize the effects of withdrawal syndrome and the symptoms associated with it.

You will know that a person has COPD because he would be required to attach a large oxygen pack around his waist as part of his oxygen therapy. This therapy normally takes a long time. They would also be required to take with them an oxygen bottle or even oxygen in a cart to allow them to breathe easier.

As mentioned earlier, a person who developed COPD would have to live with it because it has no cure. However, its fast development can be managed and its symptoms can be lessened in order to keep the patient’s normal way of life. To achieve this, a patient would be asked to quit smoking or avoid inhaling cigarette smoke. He may also be vaccinated or prescribed with inhalers to control the symptoms and make dealing with this disease more manageable for him. Also, for those who cannot quit smoking, they are advised to use vapor cigarettes as a substitute to best e cigarette. This method not only gradually reduces and eventually eliminates the person’s cravings for cigarettes, vapor cigarettes also feeds the patient’s addiction to hold and inhale actual cigarettes which nicotine patch, gums and other cigarette substitutes fail to provide.

Facts About Dengue That You Should Know About

One of the most deadly diseases in the world is dengue, which already killed millions in the population all around the world. It is a virus which Aedes mosquitoes spread by biting a person and another until everyone is affected. Dengue is deadly if people are oblivious of what it is capable of, killing people, even children, without mercy. Awareness is the only defense people can have so here are helpful facts about this fast-spreading disease:

* Dengue starts with a fever ranging to 39-40 ° C and lasts for 5 to 7 days. People infected also experiences nausea / vomiting, rashes, body aches and extreme headaches. Sometimes, the fever would go down after three days but would resurface again.

* People with dengue who are not so severe yet can even be treated at home; They just need plenty of fluids, nutritious foods and a lot of bed rest. Oral Rehydration Salt which is used on diarrhea cases should also be taken, with enough intakes of fluids. If the fever persisted, it is advisable to consult a physician or bring the patient to the hospital for further medicine. If the patient is just suspecting dengue from the fever, doctors can use tests (eg Elisa Kits, etc.) to ascertain the cause of the disease. If it is indeed dengue, then the patient should be given the right treatment and medications at once.

* Death can be the outcome for other dengue patients because of the Dengue Shock Syndrome. It does not apply to all of the patients, and it can be avoided with proper treatment and caution. Everyone should be vigilant when it comes to dengue cases, as the only way to save lives is the right treatment and attention.

* Mosquitoes that carry the dengue virus bites only during day time, peak hours are before sunrise and sunset. People can avoid this by using electric vapor mats or mosquito coils. They can also use mosquito nets during bedtime to avoid bites, especially for the children. Weaving sleeved shirts also helps, as well as pants. Prevention is always a solution.

* There are many ways to prevent dengue, and destroying the breeding places of the mosquitoes is one of them. Remove stagnant water from tires, bottles, plastic bags and cans. If there are now for them to breed, then their numbers will less and then, the carriers of the virus will lessen as well. General cleaning from every house or all over the community can save many lives and prevent the virus from spreading. Every disease can be deadly in its own way but it can always be prevented if only people would be aware of their responsibility to the community and to their family.

A virus can be a serious threat to the world but just like dengue, vigilance can be the answer for its extinction. People should know what to do before, during and after dengue breakouts. We should not panic and let fear ruin our mindsets to think clearly and realize what we need to do to survive and surpass a disease. Also, our hospitals need to be prepared for anything. They need to be fully equipped on any disease that might resurface anytime, anywhere. Hospitals should have their own tools to aid patients immediately, as for dengue, they should have enough beds, dextrose, medications, test tools such as Elisa Kits to determine if the patient is suffering from dengue, and many other. A threat will only be a threat if we will not do anything to defeat it, and as for diseases like the dengue virus, being prepared and aware is the solution for the problem.

Recognizing Acute and Continual Lyme Disease Symptoms

It remains to be enormously divisive in nature while there is no fixed medication and more than a few other difficulties can consequence on or after the progress.

To summarize, ruthless  Lyme disease symptoms can resolve without warning anywhere commencing a only some days to more than a few  weeks even as Continual Lyme disease symptoms will little by little engraft into the internal environment of the affected person.
Acute Lyme disease symptoms can be treated simply and successfully with a single or recipe of antibiotics like penicillin, doxycycline and amoxicillin.

Lyme disease symptoms  regularly begin with flu-like feelings.

The Lyme disease symptoms are headache, fever, muscle pains, weakness, and stiff neck.
Afterward the tick’s bite, about few days or one month following it, approximately 60% of Light-skinned patients experience an erythema migrans (EM) – an enlarging inflammation.
Dark skinned people experience bruise.

The flu-like symptoms, which are actually Lyme disease symptoms, can continue as long as the treatment treatment, despite the fact that there may also be minor emotional and mental symptoms like mood swings, sleep problems and intent difficulties. Pain relievers can be taken for muscle and joint pain as well as drugs that lessen the body temperature. Treatment lasts from one to two months.

Early symptoms should be treated straightaway delay. The first typical indication is a bull’s-eye rash accompanies by flu-like symptoms such as fever, body weakness, joint, muscle pain and chills. Unusual symptoms in acute Lyme disease symptoms involve palpitations, heart block and neurologic symptoms like changed mental condition and neuroborreliosis, the central nervous system disorder.
It is possible for Lyme disease symptoms to go through a latent  stage in its transition commencing acute to Continual disease. Severe symptoms can fade away for weeks, months or even years prior to recurring in additional ruthless  manners.

Incomplete Lyme disease symptoms:

Physicians are likely to  misidentify premature Lyme disease symptoms for flu, and later on, they experience certain non definite signs together with a variety of complexities with different body organs.

This is just a half-done record of Lyme disease symptoms, as there are other than three hundred symptoms in the medical glossary involving Lyme disease symptoms infection.

Non-specific Lyme disease symptoms: Sore throat, night sweats, severe fatigue, and inflamed glands

Nausea, vomiting, abdominal pain (especially in kids), and diarrheas are several of the leading digestive problems of  Lyme disease symptoms.

Heart: some of the main Lyme disease symptoms:
Vasculitis – inflammation of the wall of blood vessels including veins , arteries and capillaries
Carditis, Pancarditis – the inflammation of the heart or its surroundings
Myocarditis – inflammation of the myocardium, the muscular part of the heart.

Joint inflammation and pain are the most common of Lyme disease symptoms: Arthritis that transfers from joint to joint cause damage to the joints of the body
As an outcome: Loss of muscle tone, muscle ache.
Bell’s palsy – paralysis of the facial nerve resulting in inability to control facial muscles on the affected side,

Nervous System:
Meningoencephalitis – both meningitis (an inflammation of the meninges- the system of cells membranes which envelops the central nervous system), and encephalitis, which is an infection or inflammation of the brain
Neurosyphilis – an infection of the brain or spinal cord, Encephalitis – an acute inflammation of the brain, spinal nerve root pain, tremors and shakes.
Results: Shortage reflexes, unequal  blood flow in brain, confusions, mood swings and speech difficulties – those are the major nervous system difficulties indicating severe Lyme disease symptoms and situation, memory failure, sleep problems, dementia, panic attacks, irrational disorder.

People who catch Lyme disease regularly get a rash. Typically it  shape s a bull’s-eye pattern of red and white rings around the tick bite. Later on the might develop Lyme disease symptoms as  Paresthesia – A skin sensation, such as burning, prickling, itching, or tingling, with no apparent physical cause. Sensory lack of feeling; Tingling and numbness.

Reproductive System:
People who are sick with Lyme disease might have Urine control problems. The might have trouble to bring to an end the flow of urine from the bladder.
Other indication of Lyme disease symptoms are: Bowel incontinence – the loss of bowel control, resulting in involuntary passage of stool.
Men likely to have testicular pain – feeling pain in the testicles. Sexual dysfunction. 
Women might have  troubles   all through pregnancy – miscarriage, and delayed baby development.

Several of the Lyme disease symptoms are indicative of illnesses as the following:
Multiple Sclerosis – Disease that affects the central nervous system.
Parkinson’s disease – Central nervous system disorder that damages the motor skills and speech, in addition to other functions.
Alzheimer- a progressive and fatal brain disease, the most common form of dementia. Alzheimer’s  damages the brain cells, causing problems with memory, thinking and behavior.

The above-mentioned description is not a diagnostic tool, but the purpose is to proffer a underpinning for you to have a discussion with your personal physician regarding the innumerable Lyme disease symptoms.

Continual Lyme disease symptoms
30-50% of acute Lyme disease patients go on to expand chronic Lyme disease symptoms.  Furthermore, some previously  present but without symptoms  patients may make active their disease  following  a variety of pressures such as trauma, surgery, pregnancy, coexisting illness, antibiotics treatment, or ruthless  emotional stress.

Continual Lyme disease symptoms are enormously serious as  the manifestations are much more ruthless and; there is no fixed  medicine  for it. It cannot be effectively treated with antibiotics therefore  there are specific and individualized approaches in caring for patients in the Continual condition. The effects are requiring a long-term antibiotic use plus other therapies.

There is more controversy revolving around the medicinal treatment approach. The interaction of more than a few drugs and the Continual intake of antibiotics can prove to be overwhelming for the liver, kidneys and blood circulation as well.

Continual antibiotic intake can effect  to the patient being immune-compromised.

Steroid  therapy may be prescripted. Due to the effects and counter-effects of various treatments that are not yet traditional , a fixed treatment  cannot be completely guaranteed solely throughout  medicine. Immune responses as a result of bacterial invasion are compromised at times making the person susceptible to acquiring other diseases.

Additional  examination is necessary for chronic Lyme disease symptoms as its pathogenesis, the system by which Lyme disease begins, is not entirely known. There are also, more than a few symptoms suggestive to those of other diseases making it tricky  for health center  to diagnose accurately. The person may have acquired a new illness but still show the same of late phase  of Lyme disease symptoms. At this time, Doctors and medical researchers are studying fresh cure options to specifically individualize places for health care for Lyme disease patients.

Helping Continual Lyme disease Patients:

Except of from therapeutic treatment, chronic Lyme disease patients can be helped helpful procedures.
Founding  managing means with the aim of particularly cater to their requests or the  personality  existing by the disease, Lyme disease symptoms are significant.  Lyme disease symptoms, the chronic ones, still be around for more than a few years. Every sign can have a corresponding coping tactic.

Paraben Free Face Care – Why it is Better For You

Paraben free face care is hard to find. Parabens are used as a preservative in most of the face creams, lotions and moisturizers found on the market today. Parabens are extremely effective as a conservative. They are also found in cosmetics, shampoos, conditioners, deodorants and food products.

There are various types of parabens including methyl parabens, ethyl parabens, propyl parabens, and butyl parabens. These are all low cost methods of preserving the products they are in, giving the product a longer shelf life. Parabens have been around for a long time and in the past they were deemed to be safe.

Now many consumers are asking for paraben free face care and paraben free lotions and creams. Reason being is there are so many more products that contain parabens, the
Safety of long time use is in question because of the amount of exposure people get.

Parabens have been found in breast cancer tumors. It is believed that parabens increase estrogen like substances in our bodies, and estrogen is a cancer danger. The verdict is still out as to how much is too much and if this estrogen like substance actually causes cancer.

But to be on the safe side ask for paraben free creams and paraben free lotions and creams when you purchase these products. Read the labels on your products and leave the parabens on the shelf. It is better to err on the safe side, than to use a product that is thought to cause cancer, and in the future may be proven to be very harmful to your health.

Parabens have also been found to be a skin irritant in many people. Look for natural substances that soothe your skin instead of irritating it. There are many good ingredients to be found in paraben free lotions and creams. Some of those include avocado oil, shea butter, natural vitamin E, grapeseed oil, coenzyme Q10, and jojoba oil to name a few natural products that will not be an irritant to your skin.

Shop today for paraben free face care products. Ask questions, read labels, and know what is in the products you are putting on your skin. Everything you put on your skin will be ingested into your body and into your blood stream. Shop with your health in mind.

Does The Great Taste No Pain Program Really Help With Hiatal Hernia?

Within the last few years I began to experience annoying problems with digestion. Day time events were rare but at night I would wake up with acid reflux and it would take a while to settle down. I tried to alleviate the problem with diet alterations such as restricting late night eating and alcohol consumption, and this brought temporary relief, but my trouble soon returned, accompanied by extremely annoying, continuous “burping” and “winding” throughout the day.

Added to this was the occasional pain during swallowing (caused by the spasm of the esophageal sphincter) which was frightening and I had a raw feeling in my tubes so I took a trip to the doctor.  After I swallowed barium for the purpose of a digestive evaluation, my condition was diagnosed as a hiatal hernia and I started on Omeprazole. Initially the medicine did make me feel better, but I noticed I was gaining some weight, so I decided to investigate various holistic methods to treat my condition. Since then I have taken herbal remedies, chewed my food better, tried to each smaller meals etc.

Then I found an older book about food combinations and inadequate digestions. This approach is not new to me, having explored this avenue previously in an attempt to lose excess weight.  I was realizing that my short lived attempt was missing something, as I decided that additional information about the role of the food, and easier to understand rules would be helpful. The publication I had referred to then was a British book from over twenty years ago, and since that time more nutrition information has become available, and in the United States the various fruits and vegetables are much more available for public consumption.

This is when I discovered Great Taste No Pain by Sherry Brescia. Much more straight forward and easier to follow – and very much easier to realize when one is straying from the plan.  Adhering to the regimen enabled me to improve my digestion.  I am no longer worried about lying on my side in bed for fear of acid reflux from occurring.  I am not being woken up at night having to get up, drink water or take a teaspoon of honey to settle my system so I can go back to sleep. 

There is still some way to go and I would dearly love to be able to pull out the Hiatal hernia.  I have referred a friend to the instructions in this book, and she has realized significant improvement as well. So if you are suffering from a Hiatal Hernia, it is my belief that The Great Taste No Pain Program can offer you some relief.

Fastest Way to Six Pack Abs

Here's the situation: it's getting close to summer, and you're getting no closer to the six pack abs you desire. You want to be able to show off your body during the warm summer months, not have to be self-conscious while sucking in your unsightly belly fat. Summer's about relaxing, not stressing out about not being happy with your appearance! So, how do you go about getting the stomach you want as quickly as possible? Read on to find out, so you can begin your journey to quick six pack abs!

The way most people try to get six pack abs is by busting their hump doing set after set of sit ups or crunches, or doing lengthy aerobics and cardio sessions. Many people will willingly waste their money on gimmicky abdominal machines and gadgets that simply do not work as advertised, all because they want to be happier about how they look. Please, do not get done in any of these traps! There is a better, even an easier, way!

The fastest way to ripped abs is not to pound the pavement or break the bank for a late-night infomercial contraption. It's to simply work out smarter, not harder! By doing the right total body workout, you'll burn fat everywhere- including your belly fat- giving you the six pack abs you want and deserve! It's really just a matter of the right workout and the right diet.

However, this is simply impossible to achieve without the right guidance and information. Luckily, with some of the new programs, the secrets have been unlocked for you! Finally, you can go to the gym, secure in the fact that you're not wasting your time and energy on a workout routine that will not help you accomplish your goals. You can say goodbye to the frustration you've experienced while getting no results, and finally start looking the way you've always wanted to!

It's just as important to work out in the smartest way way as it is to work out hard. After all, working your butt off while doing the wrong exercises is only going to frustrate and tire you out. You may be tempted to just give up on the whole thing altogether, after putting in so much time and effort and not getting any results!

Little Known Exercises To Prevent Low Back Pain

Low back pain can be regarded as a pandemic, as it strikes people from all walks of life. The lower back, or lumbar spine serves as the “keel”, if you will, of the human frame. It is comprised of five (5) lumbar vertebrae– the largest of the 25 bones that make up the spinal column. It is surrounded by several layers of muscles that work synergistically to allow proper spinal movement and responsiveness to dynamic loads. When everything is functioning as designed, the lumbar spine is a work of art. But, when something goes wrong– it can quickly put you out of commission for days or weeks.

Some of the most common causes of low back pain are:

1) Disc degeneration

2) Facet syndrome

3) Spondylosis; spinal stenosis

4) Arthritis– osteoarthritis and rheumatoid

5) Sprains/ strains

A smaller percentage of low back pain cases are caused by diseases such as cancer or rheumatism.

Treatment for low back pain varies, depending on the source of pain. Most primary care physicians will prescribe muscle relaxants and pain medications for non-specific low back pain. If an inflamed disc or facet joint is suspected, a cortisone injection or epidural injection may be attempted. Cortisone is a powerful anti-inflammatory and can reduce pain quite quickly, if inflammation is involved. In some cases, the patient is referred to a physical therapist or chiropractor for spinal manipulation and exercise therapy.

A lesser known treatment for lumbar pain due to disc herniations is non-surgical spinal decompression, a procedure that literally pumps the injured disc so that healing is accelerated.

But the absolute best way to deal with low back pain is to not get it in the first place! This is the preventive approach, and is highly recommended. The keys to low back pain prevention include:

1. Lose the weight! If you are heavy in the abdomen, it will put a huge strain on your low back over time. The result is disc degeneration and facet syndrome, and possibly arthritis.

2. Practice proper posture. Head up, shoulders back, chest out, slight extension of the lower back (hips rotated forward).

3. Use your legs when lifting things, not your back muscles. Your leg muscles are twice as strong as your back muscles, so use them! Keep the object you are lifting as close as possible to your center of gravity; brace your back, and transfer the weight to your legs. Move the object (raise or lower) by bending your knees. This includes lifting small children.

4. Practice proper ergonomics. If your job involves a lot of hours sitting, place a lumbar wedge on your seat. Stand up every couple of minutes to take the pressure off your back. Don’t slouch in your chair; keep your head over your spine.

5. Engage in exercises and stretching. There are many books and other references on this subject.

One overlooked exercise for preventing low back pain is proprioceptive exercises. Proprioception is a technical term that describes the feedback loop that muscles use to know when to contract and relax. It is a highly complex neurological event that involves the spinal cord and brain. Some researches believe that a breakdown in this system leads to poor joint movement and accelerated spinal degeneration. So, its best to exercise this feedback system; very much like doing brain exercises to improve memory.

In proprioceptive exercises, you create an unstable foundation and let the various muscle groups of the spine coordinate and contract to keep you balanced. This involves using an inflatable disc, bonsu ball, or a wobble board. You basically stand on top of the disc and do various movements like knee bends. You can also add handweights and do curls, flys while balancing yourself on the disc. Exercising in this fashion will help improve muscle responsiveness, reducing the chance of injury. Muscle responsiveness refers to how the quickly the back muscles respond when subjected to changing loads, such as picking up a piece of heavy luggage.

So, make sure you incorporate all of the above techniques in your exercise regimen and daily life. It will pay huge dividends, in the form of a healthy, pain-free back!

Feed the Body to Starve the Fat!

Feeding the body to get rid of excess fat may sound like a bit of a contradiction to most people. However, I do not like the phrase going on a diet. A diet where you limit what you eat, instead of eating what your body needs, triggers your body to actually hold onto available fat as it thinks there is not enough food to go around and therefore lays down fat stores or reserves.

When your body gets the signal that food is scarce (ie low / restricted nutrient diets) it slows down your metabolism to conserve energy decreasing the amount of calories burned on a daily basis. As your metabolism adjustments to your lower calorific intake, by using up less energy, you have to reduce your calorie intake again and again to stay one step ahead of your metabolism, eventually ending up on a starvation diet!

Of course after the fad diet when you have lost a few pounds and decide to return to a more normal eating time your body is all confused. First, your metabolism has been significantly lowered, so the calories you are now eating will be used up at much slower rate, leaving all the extra calories to be stored in fat cells. Also your body will automatically want to build up extra fat stores with these extra calories in case another famine occurs in the future.

This is known as the Yo-Yo dieting effect and is setting you up to fail.

The only effective way to get rid of fat is to feed your body to keep your metabolism firing on all cylinders. By eating the right foods to boost your metabolism your body will eat into your fat stores.

Every time you eat your body has to make a choice about what to do with that food. It can either use it as energy or store it as fat. Foods like refined carbohydrates (white bread, rice and pasta) and sugars (all types of confectionary and processed foods) are easily digested down to glucose and so tend to raise the glucose level in your blood very quickly. As a result your body will produce insulin to remove the high levels of glucose and so maintain a healthy level in your blood. Of course what happens to this glucose that is removed? You got it; It is turned in to fat and stored for a rainy day.

While refined carbohydrates and sugars are easily digested there are a number of other foods that are not and therefore have very little effect on blood glucose levels and insulin production. These foods help you maintain a steady blood glucose level and keep your energy levels constant.

These are, Proteins: meat, fish eggs, dairy products, nuts and seeds; Complex carbohydrates: whole grains, wholemeal bread, whole wheat pasta, lentils and pulses; Fiber: whole grains, lentils, pulses, fruit and vegetables; Fats: mono-unsaturated oils such as olive oil, oily fish (omega-3), nuts and seeds. Avoid saturated fats and processed foods high in fats.

By adapting your diet to focus mainly on types of food that do not break down to glucose quickly (ie release their energy at a slow and steady rate) you will find that your glucose levels, and there before insulin production, will stay low. By releasing energy slowly through the day you will find you have more energy, focus and drive. Your metabolism will be super charged and your fat will begin to melt away.

Are You Your Own Worst Enemy? It’s Your Decision!

Unhappiness is not necessarily the result of environment or situations. Happiness or misery, health or ill-health, are choices we make!

Frank and Jerry work side by side in the same office. Same nagging boss. Same impossible deadlines. Same cramped and noisy office quarters. Same meagre salary (with the same basic financial obligations). Frank develops an ulcer; Jerry doesn’t.

What accounts for the difference between happiness and misery, health and illness?

Obviously, this is a question with no simple answer. There are a million factors that affect our attitudes and vulnerability to illness – not the least of which, we’d like to think, include heredity and the hand of fate. But many researchers who are studying this phenomenon are convinced that the deciding factor is firmly in our control. Happiness or misery, health or illness, they say, are choices each of us makes.

That misfortune is not misfortune at all, but our own doing, is not the easiest concept to accept, says psychologist Dennis T. Jaffe, co-director of the Center for Health Studies at Saybrook Institute, San Francisco. If you have trouble swallowing that notion, don’t worry. How you got to your present state of emotional and physical health isn’t so important, Dr. Jaffe explains. What is important is knowing that you can take control of the situation now – that achieving happiness and health is totally within your power. It’s your decision.

To do this, however, it’s necessary to understand how we set ourselves up for misery in the first place; how we unconsciously – and sometimes, consciously – undermine our own well-being; in short, how we sabotage our best chances for happiness and the good health that comes with it.

Here, then, is Jaffe on how you can recognize – and reverse – self-destructive attitudes:

Question: If, as psychologists tell us, happiness is a choice we make, why would anyone choose to be miserable?

Dennis Jaffe: Usually it’s an unconscious choice based on negative thought patterns developed while growing up. If you continually feel frustrated by negative events you may eventually develop patterns of thinking such as, “I’ll never get what I want” or, “I know it won’t work; it never does.” This leads to a deeply-ingrained belief that happiness is unattainable. The rest becomes a self-fulfilling prophesy.

Question: IS it possible to deprogramme negative thought patterns?

Dr. Jaffe: Yes, it is. But you have to keep in mind that if we spend a long time learning these negative things, it’s going to take a long time to unlearn them. Changing our belief structure is not a short-term process. It involves re-education, positive imagery, and psychotherapy.


Question: What’s the most difficult thing for most people to re-learn?

Dr. Jaffe: That you can’t go around blaming the world for your unhappiness. If you’re unhappy, it’s your choice.

I do a lot of stress management workshops and people come in all the time complaining that they’ve been victimized, that their environment is driving them crazy, that they’re collapsing under the weight of stress. They see their problem as being external. The actual fact is, stress has to do with the interaction between a changing environment and you. You see, it’s not the stress that drives you crazy. It’s your own response to that stress that’s causing the problem. In other words, a high-stress job won’t make you sick. But if you don’t pay attention to your body and know your own limits and needs in relating to this job, that could conceivably make you ill.

Question: We’re all aware of the type of people who seem to superimpose stress on their lives, setting unrealistic goals, working against the clock, rejecting anything less than perfect, delegating few tasks because “no one can do it like I can.” Social scientists have labelled this collection of traits the Type A personality. But by referring to this pattern of behaviour as a “personality”, they suggests to us that it is something inherent to our character, that we are “by nature” driven to behave that way. Not surprisingly, too, people so possessed – the workaholics, perfectionists, worries – often resign themselves to an I-can’t-help-myself-I-just-am state of mind. How much control do we really have over a self-destructive personality?

Dr. Jaffe: That depends on your motivation to change.

First let me say that Type A is not a personality. That is misconception that’s perpetuated by many people in my field. When you call something a personality, you make it seem unnecessarily rigid. Unchangeable. But when you think of Type A as a series of behaviour patterns, you see that each one of those patterns is nothing more than a bad habit. You can work on changing a habit. It’s difficult and it takes time, but you can do it. You can change.


Question: Are there other behaviour patterns that can increase our susceptibility to, say, cancer or other illness?

Dr. Jaffe: The cancer pattern is well-established in the literature. It’s characterized by feelings of helplessness and hopelessness – the sense that you’ve been victimized by factors beyond your control and that you have no power to change that.

In recent years we’ve discovered that this same pattern of behaviour is connected to other illnesses. Rheumatoid arthritis. Allergies. Any immune-related disease – including Autoimmune Deficiency Syndrome (AIDS). It’s as if your immune system is acting analogously with your behaviour. You’re not trying to change your life or take care of yourself – in essence, you’ve just given up – and your immune system says, well if you’ve given up, so will I. The result is that the immune system becomes depressed and you are susceptible to a whole host of illnesses.

Question: Has the Type A behaviour likewise been linked to other illnesses beyond heart disease?

Dr. Jaffe: Oh yes. Type A activity – being supercharged – can burn out your circulatory system and gastric system. So, in addition to heart attack, you find that people who behave this way very often suffer from hypertension, chronic headaches, ulcers, colitis.

I have a theory that there are essentially two different types of destructive behaviour patterns: One has to do with over-control – the Type A. The other has to do with under-control – the helplessness/hopelessness syndrome. Both relate to stress-coping styles. And the key word here is “control”.

Now there are all types of coping styles that fall between these two extreme poles of under- or over-control. The optimal behaviour falls right in the middle – the point of balance. I call it optimal control. The person who practices optimal control – the healthy person – seems to actively take care of the things that need to be taken care of and has the capacity to say no, that’s not my problem, I’m going to waste my energy worrying about things beyond my control. He’s got a realistic sense of personal power – not overpowered or underpowered.


Question: How do you keep yourself in check then, monitoring your stress response to ensure that you’re maintaining “optimal control”?

Dr. Jaffe: The key to the process is self-awareness. If you look at burned-out executives, people with health problems, people who have difficulty coping with stress, you’ll find that they all have a common characteristic: They do not tune in to their bodies. They’re not aware, until things really go awry, that stress is in fact taking its toll daily and needs to be countered somehow with a healthful, enriching activity.

For example, if you begin to become aware of the effect of your work patterns on your body, you might realize that you need to do something to balance your rhythms. For instance, if you’re sitting at a desk typing for eight hours straight, even taking your lunch at your desk, you may experiment by going to a salad-bar for a change. Or maybe what you need is to take a walk in the park after work. Then monitor yourself to see if that makes a difference in your energy level. People don’t understand that they need to listen to their bodies and exert control over their lives so that they are able to respond. That’s where time management and planning come in.

Question: Most people would characterize your lifestyle as high stress. You lecture all over the country, shuttle between offices in San Francisco and Los Angeles every week, work with five different institutions, conduct workshops, write books, see clients, and teach. Can you give us some specific examples of how you minimize the effect this lifestyle has on your outlook and health?

Dr. Jaffe: I don’t have a routine – I can’t because my days are so varied. But I maintain total control. I can cancel anything and I frequently do. Last week, for example, I felt overloaded so I cancelled my plans to attend a conference. I’m also devastatingly well-organized and I know how to set priorities. I never sweat the small stuff. But I tackle the important things according to their order of priority. I also schedule a lot of breaks, including fitness breaks.


Question: Are all people who handle stress well good organizers and time managers, or are some people just naturally stress-resistant?

Dr. Jaffe: Some people have the natural advantage of being physiologically tougher than others. It’s the same way with sports: Some people are just better tennis players than others.

But that doesn’t mean that those of us who get frazzled by minor hassles were born to burn out on stress. We just have to learn how to relate differently to ourselves. Suppose, for example, you feel hassled by an impolite sales clerk. You can choose to either shrug it off and say to yourself, “She must be having a bad day,” or take the affront personally and ask yourself, “Why does this always happen to me?” Choosing the later will cause your anger to escalate – a self-defeating response. You see, the clerk isn’t really important. What’s important is your response, which very often is based on your own self-esteem.

It’s a terrible health habit to get angry and hassled all the time. It’s as bad as smoking.

Question: Do you believe there’s an accident-prone behaviour pattern?

Dr. Jaffe: Yes. In fact, it too can be related to a stress response. Let’s say you’re walking down the street and you’re so tense and preoccupied with problems that you’re not paying attention. So you trip on a curb and break your arm. That’s obviously related to your inability to deal with stress. When you haven’t learned how to defuse your reactions to stress, you become uptight, exhausted, distracted. Of course, you’re going to be more susceptible to accidents.


Question: We occasionally read about a person who’s fallen ill with cancer or dies on an anniversary date of a parent’s illness or death. How much of this is the result of heredity and how much the result of emotional/psychological factors?

Dr. Jaffe: Genes are not timed release capsules. Anniversary reactions are related to emotional processes. If you have a heart attack on the anniversary of your father’s death, it’s not genetically predisposed. It’s caused by your own identification with your father and your expectation that you’ll be like him. In a way, it’s an exaggerated form of family loyalty. Sub-consciously, you feel that it would be disloyal to your father’s memory to live longer than he lived.

Question: can you recall such a case?

Dr. Jaffe: I had a client in his late 40s who suddenly began having anxiety attacks, really debilitating panic episodes that would come on any time of the day – but especially when he was driving a car.

As we talked he filled me in on his medical history and family health history. It came out that both his parents died in a car accident when he was 13 years old. They were in their late 40s. Obviously, he was remembering this experience and wondering whether it was going to happen to him – which it what brought on the panic attack in cars. But the interesting thing is, he never made the connection between his parents’ death and his own fears. I pointed it out. You see, he’s not consciously afraid of following his parents’ fate. This is something that is happening at an unconscious level.

Question: how can we deprogramme these thoughts?

Dr. Jaffe: One thing I taught this client was relaxation. Whenever he felt an anxiety attack coming on, I suggested that he pull over to the side of the road, turn off the car and just sit quietly for a while, breathing deeply and meditating to calm him down.

The second part of the therapy involved awareness. Once you explore your fears and become aware of any connections between past experiences and present difficulties, then you can come to realize that this is not something beyond your control. You can choose not to be affected. Affirmations help. For example, while you’re meditating, you can tell yourself that it’s OK to live longer than your parents.


Question: We’ve talked a lot about how we can undo negative patterns that we’ve developed while we were growing up. What advice can you give to today’s parents on how to prevent this negative patterning in the first place? How can we teach our children how to be their own best friend instead of their own worst enemies?

Dr. Jaffe: The most important thing anyone can teach their children is how to tune in to themselves. Children should be encouraged to become aware of their feelings and to express them. That’s not to say that you have little monsters running around screaming out of control. It means that your children feel comfortable sharing their feelings with you and that you’re there to listen.

It’s also important to build children’s self-esteem, giving them a real positive sense of themselves. That comes with a lot of positive praise and reinforcement. But praise for the right reasons. It’s not enough to tell kids they’re great for doing nothing. You should be complimenting them on their accomplishments.

New studies have underlined the importance of challenge in building children’s self-esteem. By offering your children a series of challenges, their own sense of accomplishment becomes enhanced. Initially, the external support (you telling them how well they performed) is very important. But as they grow up, their own internal self-esteem becomes most important. By the time they’re 8,9 or 10 years old, the external support isn’t important to them. What’s important is mastery. It’s more powerful for children to feel that they can hit a home run or ride a two-wheeler than to have their parents coddling then with meaningless compliments.