Lower Your High Blood Pressure With ion eXtra: A Review on the New Approach of Hypertension Cure

Statistic on American Heart Association said about one in three person have hypertension or high blood pressure. In 2006 alone, 74.5 million people in the United States age 20 and older have high blood pressure. This condition will kill a lot of them yet 33 percent of the sufferers didn’t know that they even have high blood pressure.

Normal Hypertension Medicine Just Don’t Cut It

Even if you’re one of the two-thirds that know you have hypertension and are dealing with it with medicines, there are more bad news. Conventional hypertension medicine or treatment doesn’t solve the problem, they just keep it under control. Let me tell you why.

Here is a simple way of describing what is happening. Imagine that you have a hose in your garden connected to a water tap. If you stand on the hose, the pressure in it will build up and the hose may burst or the tap explodes. The traditional way of dealing with this problem was to turn the tap down (beta-blockers), to make a small hole in the hose to let some of the water out (diuretics) or apply a chemical treatment to make the hose spongier (ACE inhibitors). None of these remedies got the foot off the hose! Now imagine that the hose is connected to millions of garden sprinklers and, instead of having your foot on the hose you start to block up some of the holes in the sprinklers; one or two at first and then hundreds and then thousands; eventually you will get the same effect as the foot on the hose. This is what happens in the human body when millions of capillaries, the very small blood vessels closest to the surface of the skin, get destroyed.

So what destroys the capillaries? All living cells employ a process called osmosis to control their chemical make-up and to thrive. This is the process by which cells balance their liquid content in relation to solids and, if one cell is more solid than its neighbour, they will exchange fluid until they are in equilibrium. In the human body, the principle solid content of the water circulating between our cells is sodium. If the sodium levels get too high then blockages occur that cause leaks from the perspiration system that then squash and kill capillaries. As they die, blood pressure goes up.

Let me give simple example of this process at work – and put an old myth to bed. It is usually thought that there is some magic substance in red wine which lowers blood pressure. In fact, a little alcohol thins the blood which is a good thing because most people have blood which is slightly too thick because of an excess of sugar. So, a little alcohol gets blood back to normal and is helpful in reducing blood pressure. If more and more alcohol is drunk then there is more alcohol in the blood now making it much thinner than normal. To correct this, the body adds lots of salt (a thickener) to the blood. The process is called osmosis and it works to keep the body in balance. This excess salt now raises blood pressure. So little and often alcohol is beneficial, bingeing is not. And why is only red wine beneficial and not white? White wine usually contains plenty of sugar so the sugar in a small amount of white wine cancels out the beneficial effect of the small amount of alcohol. Drinking lots of white wine on the other hand will increase blood pressure faster than red.

Unfortunately, drinking alcohol is not the long-term answer to solving hypertension. The average human being has something like four million sweat glands. In a hypertensive person, a million or more of these are blocked and the surrounding capillaries are under stress and this is what causes the problem.

Benefits of ion eXtra

This is where ion eXtra comes along. ion eXtra is a capsule containing specially formulated natural electrolytes that are sealed in so that they cannot dissolve while passing through the body but which the body can detect and react to. ion eXtra acts on the metabolism to restore natural innate immunity. Basically it opens up the sweat glands hence lowering pressure. It’s a new and exciting approach on hypertension treatment.

Colostrum – Facts and Benefits You Should Know About This Medical Supplement

When one thinks of colostrum, they generally think of pregnancy milk or breastfeeding. Colostrum, also known as “beestings”, “bisnings” or “first milk” (sometimes “baby’s first milk”) is the milk produced from the mammary glands during pregnancy and after delivery. Colostrum is generated in all mammals, but is most commonly produced by humans.

As a nutritional supplement, colostrum is used by adults as a way to support a healthy immune system and gastrointestinal tract. While the original use of colostrum was influenced by human breast milk, most nutritional supplements are made from cow’s milk. Shortly after giving birth, cows produce close to nine gallons of colostrum. It is then mixed with other nutritional supplements into a powder format that is suitable for human use.

This nutritional supplement comprises antibodies and other proteins that work to prevent many different diseases. Bovine colostrum is usually generated through pasture fed cows as it contains pathogens that are similar to human pathogens. The use of this supplement has become increasingly popular, mostly due to its association with prevention and treatment of dementia in the elderly and its association with improvement of people suffering from eating disorders. Some people prefer to call colustrum powder or pills “miracle pills”, as they help to detoxify your body. This supplement trend has been a more recent one and is popular among middle-aged or elderly people or people especially concerned about their health.

While there are many great aspects of colostrum, it’s interesting to note that the first oral vaccine against polio was created using bovine colostrum.

Benefits of Colostrum

As a medicinal supplement, colostrum has many great advantages. A lot of people use this supplement to maintain their health or possibly prevent the early onset of certain diseases. Since colostrum is created from cows, people who have allergies to dairy should be wary of taking colostrum. However, aside from that concern, colostrum is a medicinal supplement that can benefit and drastically improve your physical and psychological state.


Colostrum is a supplement that works to detoxify your body of negative compounds and chemicals. While there are many supplements out there that claim to do the same thing, most of them are comprised of a multitude of non-synthetic materials that do more harm than good. They’re usually full of artificial ingredients that don’t actually flush out the material in your body, and instead dissolve into your blood stream and cells, often carrying unwanted and unhealthy side effects.

Natural Agent

Fortunately, colostrum supplements never include artificial ingredients and are absorbed into your blood stream naturally. Colostrum works to remove all the negative fats, toxins, and unhealthy cells from your body. These toxins and negative components are often the triggers that cause such problems as fatigue or insomnia, as well as the occasional mood swings. By removing these triggers from your body, your energy is improved, which improves your body’s physical stimulation. It also helps to improve your mood, evening out behavioral issues.

When colostrum cleans out your blood stream, it also eliminates the harmful pathogens from your intestines and bowel. A pathogen is an infection or germ, usually a microbe or microorganism (i.e., a virus or fungus), that resides within your body. Since your body is easily susceptible to harmful pathogens, it’s important to medicate with antibiotics. However, a lot of pathogens can evade antibiotics, which makes colostrum a wonderful, surprising solution. The supplement eradicates those pathogens, which helps to prevent and repair intestinal ulcers and erosions.

Blood Sugar and Diabetes

Colostrum supplements also help prevent diabetes. Bovine colostrum contains the component Insulin-like growth factor (IGF-1), which is a somatomedin C protein that is composed in a molecular structure that makes it work similar to insulin. IGF-1 comprises seventy amino acids that are on one chain of three intramolecular disulfide bridges. IGF-1 resembles insulin and has been shown to help prevent the onset of diabetes in most people, but especially in people who have a genetic disposition for developing diabetes. Diabetes is a serious health issue that affects millions of people in the world and it often goes untreated and unrecognized. If you have diabetes, have a family history of diabetes, or are worried about developing diabetes, the IGF-1 levels within colostrum supplements will help prevent diabetes. Colostrum works to delay diabetes not only just because of the high concentration of IGF-1, but because the IGF-1 reduces the activity of cell destruction. The prevention of this disease is one of the best physical benefits of this medicinal supplement.

Similarly, colostrum helps to maintain the blood sugar level of people with low IGF-1 levels. Low blood sugar does not necessarily mean diabetes, but rather, someone who either has poor dietary habits or doesn’t regularly consume food high in natural sugars. Natural sugars are a natural part of a person’s daily diet, as they help to strengthen the body’s immune system, as well as prevent fatigue and weakness. Lack of blood sugar causes unexpected fatigue. Natural deficiency of IGF-1 levels in incredibly worrisome and by frequently consuming colostrum, you’re working to prevent that deficiency.

On that same note, people with serious eating disorders are often people who suffer from low levels of IGF-1. This can be due to malnutrition, obesity, or disinterest in eating. There are a variety of eating disorders, such as over eating or anorexia. Colostrum’s high levels of IGF-1 is useful in weight reduction for obese people. While it is not an instant weight loss supplement, it will help to regulate weight and influence a person to start maintaining a normal, healthy diet. Additionally, it will create high levels of IGF-1, which strengthens the body’s blood sugar within the blood stream and stimulates the muscle and brain’s energies and reflexes.


A colostrum supplement, whether in powder or pill format, is also ripe with antioxidants. Antioxidants are molecules that are chemical reactions that transfer electrons so that they create oxidizing agents which, in turn, produce free radical. Free radicals produce chain reactions that eventually cause the death (or damage) to harmful cells or resins within the body. Antioxidants are usually referred to as reducing agents, as they work to eradicate and reduce negative agents within the body. Someone who frequently consumes colostrum supplements is supplying their body with healthy chemicals that will fight to prevent the onset of diseases.

Prevents High Blood Pressure

In addition to the high level of antioxidants in colostrum medicinal supplements, colostrum also provides your body with prevention against high blood pressure. As the colostrum supplements that are usually consumed are made from bovine cells and milk, their composition is inherently healthy. The composition is dairy-based and in powder and pill form, this makes colostrum easier to digest. While this helps flush out your digestive system, it means that the colostrum supplements are more easily spread throughout the oxygen in your blood stream. As it travels through your blood stream, it lowers the negative cell count, which is what helps to lower or prevent high blood pressure. The presence of colostrum fights the invading negative blood cells and pathogens and lowers the risk of heart problems. High blood pressure is one of those harmful heart problems.

Psychological Therapeutic Benefits

While colostrum is extremely beneficial in fighting against blood pressure, heart problems, and many other physical issues, it also helps to erase psychological problems, especially those that are cognitive in nature. Colostrum is especially beneficial to those suffering from dementia. Dementia is the loss of the cognitive abilities and recognition, which is generally caused by damage to the body, especially the brain. The components and effects of this medicinal supplement work to improve the ability of the brain’s functions, which is what usually decays during the onset of dementia. Frequent consumption (with normal dosage amounts) of this supplement helps to regular any previous negative cognitive ability. Colostrum forces the brain to regulate its functions, which helps to normalize its processes. The regulation and normalization of these cognitive processes is what ultimately improves the brain’s capabilities. Improving these capabilities means there’s less of a chance of dementia.

Additionally, colostrum helps to regulate behavioral issues. Since the supplement helps improve the function of the brain and the body’s digestive system, there’s less fatigue present. Fatigue tends to be a trigger for multiple psychological problems and is a major factor in behavioral issues. Combating fatigue leads to an overall better attitude, less mood swings, and a more positive well-being.


Other benefits of colostrum range from overall maintenance of a person’s body (whether physically or psychologically) to extra improvement of the body’s functions. Some athletes are known to use colostrum to help improve their physical performance during endurance sports. They’ve also been noted as using colostrum to prevent the onset of illnesses during peak performance levels or to improve their performance recovery time. Athletes – or people who are concerned about either health or their body weight – have also shown frequent consumption in order to bolster lean body mass.

The use of this medicinal supplement has many benefits, though most of them tend to be physical benefits over psychological benefits. However, the physical benefits are incredibly important and useful to keep in mind. Physicians have recommended the use of colostrum as a medicinal supplement to many people suffering from malnutrition, obesity, diabetes, high blood pressure, and dementia. They unique way this supplement is produced means that its all-natural components allow a quicker, more healthy way to eradicate harmful cells to treat physical and medical issues.

This is a supplement that has many wonderful benefits that improve the issues that are found within the body’s blood stream. These issues can be found in the intestines, bowel, or brain. Regardless of what the physiological or physical issues are, colostrum supplements are incredibly useful in counteracting the problems, making your body stronger, healthier, and less prone to developing diseases.

Methods of Use

Colostrum is created from the milk of cows that recently gave birth. However, people rarely use colostrum in its liquid form, instead preferring to consume it through a pill or powder. Colostrum is a popular supplement in the athletic community and is often combined with daily meals. It is recommended the colostrum supplements are taken with additional food or liquids. While human produced colostrum is essential for newborns, it is recommended that bovine colostrum supplements should only be used by adults. Additionally, no more than five hundred mg a day should be consumed.

Colostrum supplements can be found in powder or pill formats. Powder formats are usually mixed into liquids, such as water, tea, juice, or health shakes. Depending on your skills in the kitchen, you can also include the supplements in soft foods, such as applesauce, mashed potatoes, or yoghurt. Since the supplement is in powder form, it will be easily dissolved into the food or liquid.

As a pill, it is recommended that you take additional food or liquids. The specific food you eat with the pull doesn’t matter, though studies have found that food high in carbohydrates or protein is the best. While you can consume the supplement on an empty stomach, it’s not recommended. Pills generally come in 500 mg, though you can break it into 250 mg dosages if you prefer to take a lower dosage.

Home Remedies For a Long, Hard Erection

If you get weak or soft erections, its time you do something about it. Though prescribed drugs can help, some other easy steps can help you get over it. The whole idea is to increase blood flow to the penis.

As such the first step is to get physically active and workout a little. Working out in a gym is great for increasing your blood circulation. Exercises of the lower body are particularly good to increase blood flow to the penis. Losing those extra pounds and that belly bulge can also be a great help. You must keep it in mind that extra fat in your body gets converted to estrogen which affects testosterone production negatively.

Besides, this you must take care of your diet. Foods that are rich proteins not only give your more power and stamina to perform but also help increase testosterone levels. Besides this, foods that are rich in essential fats can also help unclog your arteries and boost blood flow throughout the body as well as to the genitals. Hence, it is a good idea to include olives, olive oil, nuts and beans, fish like salmons and sardines into your diet.

Another effective remedy to ensure better erectile function is to try and reduce stress. Stress can affect your body in extreme ways and it is one of the most prominent psychological factors affecting sexual function in men. Deep breathing exercises are the simplest technique to reduce stress. Yoga and meditation can also help.

Besides the above, there are natural or herbal pills that can give you a boost in the bedroom. Such pills are packed with powerful herbs and other natural ingredients that not only increase blood flow to the penis but also boost nitric oxide and testosterone production in your body.

Some of the best herbs that can ensure increased sexual potency in men include ginseng, ginkgo, maca, tongat ali, tribulus terrestris, damiana etc., However the effectiveness of the natural pill depends upon the quality of the ingredients used.

Top of the line pills use finest and the most fresh ingredients in order to ensure faster and better results. Not only this, they also use certain rare ingredients such as Bioperine and Pomegranate 70% Ellagen that ensure very fast results.

Such pills are clinically approved and do not have any side effects. Not only do they ensure rock solid erections but also improve your staying power. Another benefit is that they also help increase your semen production so that you can enjoy massive ejaculations and powerful orgasms.

So, if You Want to Get Rock Solid Erections, check out the Best Penis Pills that have taken male enhancement to an entirely new level!

Let It Be Fun

Children love to have fun. It’s why they love computer and video games. They’re fun. It’s why they like to watch television shows and movies.

If you mention the word “exercise” to them, all thoughts of fun disappear from their minds. Exercise is push ups and jumping jacks. Exercise is endlessly jogging around an oval track. In other words, it’s boring.

It doesn’t have to be. It wasn’t when we were kids. Of course we didn’t have all the cool gadgets kids have now so we had to find something to do that was fun. Most of our outdoor games were very vigorous in nature. They still are, they just aren’t played as often.

Making it fun: Take the bikes to the park and let the kids ride them on the paths. As long as they are polite to walkers those paths are just as useful and the kids are infinitely safer than riding on the streets.

Find an organized sports team that the children are interested in. Our area offers baseball, softball and water polo. The schools add volleyball, basketball and football. This will do more than provide exercise, it will teach team spirit and fair play.

The memories I enjoy the most when it comes to this topic is when adult family members joined in the games. My parents would sometimes play and older cousins as well. I can still hear my mother yelling “Don’t you ring my tomatoes!” when we’d get into a horseshoe match. (The pit was right next to that part of the garden.)

Getting involved helps bring the family closer together. It teaches that adults like to have fun and that this sort of thing is life long. It’s well worth the time.

Complications of Laparoscopic Surgery

What are the complications of laparoscopic surgery?

Like any surgery laparoscopy has the potential risk of anaesthesia and operation. Although laparoscopy causes less tissue injury then its open counterpart but it is wrong to say that it is totally risk free operation. Complications of laparoscopy may be categorized according to the various phases of the operation. Problems related to induction of the pneumoperitoneum and insertion of the laparoscope includes cardiac arrhythmias, perforation of a hollow viscus, and puncture of a solid organ, bleeding, and subcutaneous emphysema. In most reported series, complications of laparoscopic surgeries are minor and occur with a frequency of 1-5%, and the mortality rate is approximately 0.05%.

What is the most common complication after laparoscopic surgery?

Infection is the most common complication of any surgical procedure. In laparoscopic surgery rate of infection is very less than open surgery but many statistical studies show that infection is still the most common complication after laparoscopic surgery. This complication is not related to the laparoscopic technique itself but depends on the sterilization and theatre environment of the hospital. The Injury to the bowel is the second most common cause of morbidity and mortality after laparoscopic surgery.

What are the complications specific to laparoscopic technique?

The Injury to bowel and blood vessels is specially related to the technique of laparoscopic surgery.  There is a small risk of complications that include injury to the abdominal organs, intestines, urinary bladder or blood vessels. If the surgeon is not experienced than he can perforate an innocent bowel with the long pointed instruments of laparoscopic surgery. If complication is severe an additional operation may be required with a larger incision to either stop bleeding or repair an injury that cannot be fixed by laparoscopy. In case of infection and other mild complication short course of appropriate antibiotic is sufficient to overcome the problem. In experienced hands, complications may occur but are not frequent. Patient safety should be surgeon’s strongest concern.

When should you suspect a complication?

If patient have fever, chills, vomiting, are unable to urinate, developed increasing redness at an incision site, or if pain is worsening, distension of abdomen or any discharge from the port site, patient should contact their surgeon promptly.

What is weeping peritoneum?

It is a rare complication of minimally invasive surgery due to irritation of peritoneum. Carbon dioxide is known to be a peritoneal irritant which produces congestion of the vessels in patients undergoing laparoscopy. An exaggerated response to the irritant may manifest symptoms of weeping peritoneum which is pyrexia, Increased heart rate and respiration, cramp abdomen, vomiting and if not treated sometimes leads to severe peritonitis.

How can hernia develop through the tiny hole made during laparoscopy?

Incisional bowel herniation is a complication of operative laparoscopy. Herniations occur through ports 10 mm in size at both umbilical and extraumbilical sites if not closed properly after operation. Surgeons should recognize the importance of closing fascia at these larger port sites and should maintain a high degree of suspicion in any patient who has a slow recovery with intermittent nausea and vomiting after an operative procedure. The underlying fascia and peritoneum should be closed not only when using trocars of 10mm and larger as previously suggested but also when extensive manipulation is performed through a 5mm trocar port, causing extension of the incision.

What are the contraindications of laparoscopic surgery?

Contraindications for laparoscopy are relative and include the uncooperative patient, uncorrectable coagulation defects, severe congestive heart failure, respiratory insufficiency, suspected acute, diffuse peritonitis, and the presence of distended bowel. If tense ascites is present, large volume paracentesis can be performed as the preliminary step in the laparoscopy. Previous laparotomy incisions may necessitate alteration of the usual trocar insertion site, or may represent a contraindication to the procedure. Most surgeons would not recommend laparoscopy in those with pre-existing disease conditions.  Patients with cardiac diseases and COPD should not be considered a good candidate for laparoscopy. Laparoscopy may also be more difficult in patients who have had previous abdominal surgery. The elderly may also be at increased risk for complications with general anaesthesia combined with pneumoperitoneum.  Laparoscopy does add to the surgical risk in patients with a lowered cardio-pulmonary reserve with regard to the consequences of the pneumoperitoneum and a longer operative time.

What preoperative precaution patient should take?

1) Patient should not eat or drink for six to eight hours before the procedure.

2) Report of all the investigations should be present eg; blood, urine or X-ray testing may be required before your operative procedure.

3) Patient should have shower the evening before or the day of your operation. Cleaning of umbilicus (“belly button”) with antiseptic soap, water, and a Q-tip is important.

4) Patient should report to the hospital at the correct time, which is usually 4-6 hours earlier than your scheduled surgery.

5) If patient take any medication on a daily basis, discuss this with your surgeon as you may need to take some or all of the medication on the day of surgery with a sip of water. 6) If you take aspirin, blood thinners or arthritis medication, discuss this with your surgeon.

Why Consider India?

Laparoscopy Surgery in India is available at reasonable price at various Laparoscopy Centers of Delhi, Mumbai, Pune, Bangalore and Hyderabad. Indian Laparoscopic Surgeons are proficient with all types of Laparoscopy Surgery Procedures. Indian Laparoscopy Centers operate under very strict hygiene conditions where sterilization and infection control is top priority as health and safety of the patients are a serious concern. Hence, the highest standard of cleanliness and sterilization are maintained at various Indian hospitals. We have a separate state-of-the-art sterilization area. All instruments are autoclaved to destroy bacteria and virus. We use disposable items which are thrown away after every single use. Staying current with the latest advances in Laparoscopy Surgery, the surgeons are committed to understanding the needs and desires of each patient. All this and more are priced at a fraction of the cost when compared to North America and European Countries.

For more information about Laparoscopy Surgery in India, visit our website – www.indialaproscopysurgerysite.com

Or you can send us your at – info@indialaproscopysurgerysite.com.

You can also call us – 0091-957-9129-423

Rational Emotive Behavioral Therapy Video

Rational Emotive Behavior Therapy (REBT) is considered as a major form of widely adopted psychotherapy which is coupled with the philosophy of living that has been developed in the 1950’s by Albert Ellis. The rational emotive behavioral therapy video is used even today by several therapists to treat emotional pain issues.

REBT is all about the belief that whenever we tend to be upset, it is actually not those events which upset us but those beliefs that makes us feel enraged, depressed and anxious. This particular idea explaining that it is our beliefs which upset us was first coined by Epictetus way back around 2000 years ago.

For every one of us, our ultimate goal in life is to stay happy. It is our normal mentality whether we are alone or with others, we always want to be with others especially with those near and dear ones whose company we thoroughly enjoy. We usually like to have educated and well-informed people around us from whom we get to know a lot. We also like to get a good job which also pays us pretty well. All of us also like to thoroughly enjoy in our leisure hours and refresh ourselves after our work is over.

This is obvious that life does not at all times give us what we want but despite that our ultimate goal is to remain happy even by ignoring the arrows and slings of our very often outrageous fortune. At times when our goals are being blocked by the hit of fortune or due to some other reasons, we tend to react in unhelpful and unhealthy ways.

Explaining the ABC Model

Albert Ellis and REBT video explain about our reaction of having our goals blocked and instead lead us to determine by our beliefs. In order to illustrate the same, Dr. Albert Ellis had built a simple ABC model which teach people on the process of how beliefs can trigger their behavioral and emotional responses. Following is the illustration of the model:

A. Some event happens

B. An individual has a belief regarding the situation

C. Then the concerned individual has an emotional reaction towards that belief

For example:

A. Your boss falsely accuses you of stealing money from her purse and then threatens to fire you from the job

B. Your belief is that she is doing it wrong. She does not have any right to fire you from your job.

C. You then feel very angry.

Now, if your belief is different, the emotional response would be different as well.

A. Your boss falsely accuses you of stealing money from her purse and then threatens to fire you from the job.

B. You then believe that you must not lose your job under any circumstances as it would be unbearable for you.

C. In such a case, you end up feeling anxious.

Thus, it is clearly noticed that in the ABC model, A does not cause C but it is B which causes C. In the first example we see, that when your boss accused you falsely of stealing, you felt angry as your belief was she did not have any right to do such an unfair thing. In the second example, the event is the same but your belief was different. You believed that you should not lose your job under any circumstances. Here you feel anxious.

Discussing the Three Basic Musts

Although it is a universal truth that all of us are different from each other and express ourselves differently. As per the norms of REBT and Albert Ellis, the beliefs which are responsible to upset us are the variations of three major irrational beliefs. Each of these common irrational belief’s comes with a demand which is either about ourselves or some other people or maybe the world as a whole. As per REBT, these three beliefs are referred to as “The Three Basic Musts”.

1. You should do well and win the confidence of others for your performances or else you are of no good to others.

2. The surrounding people should treat you kindly, fairly and considerately as you expect them to do. In case, they do not do that, they are absolutely of no good to you and you feel that you should punish and condemn them.

3. You must get what you desperately want and you must get that. At the same time, you should not get what you do not want. It is indeed terrible if you fail to get what you want and many a time you cannot stand it.

The first of the above three beliefs causes immense guilt, shame, depression and anxiety. The second belief which is discussed above leads to nothing but acts of violence, rage and passive aggression. Thirdly, this leads to immense procrastination and self-pity. This is a very demanding belief which leads to helpful behaviors and healthy emotions.

As a therapist why should you adopt REBT?

The ultimate goal of REBT shown in the rational emotive behavioral therapy video is to facilitate the people in getting rid of their irrational beliefs and imbibe rational beliefs in them. So, the therapists should embrace the method with open arms. The changing beliefs which is often noticed in the real world of therapies which is being successfully achieved by the several therapists and is majorly disputing the client’s will or belief. For example, the therapist may interrogate the client saying why he has to win everyone’s approval. Also, a question may arise like why must everyone treat the client fairly.

As per REBT, it is true that we all think irrationally at times but we that tendency can be easily eliminated with some effort. This is impossible that we would never think irrationally but we can reduce this to a certain extent. We can reduce the intensity of the irrational beliefs to a great extent by following the below insights:

1. We actually do not get upset but the fact is that we purposely upset ourselves by holding the beliefs which are inflexible.

2. Irrespective of the fact when and how we initiate to upset ourselves we do continue feeling upset as we are very prone to various irrational beliefs.

3. The best way to improve is to put in some hard work and change the ingrained beliefs in you. All it takes is a lot of practice.

This has been observed that normal human beings accept the reality in sometime even if the reality is unpleasant and unfortunate. In the process of REBT therapy, the therapists facilitate the clients to develop three major types of acceptance as mentioned below:

· The unconditional self-acceptance

· The unconditional other-acceptance

· The unconditional life-acceptance

Now each of the above types of acceptance is firmly based on three major core beliefs:

Unconditional self-acceptance:

1. You think that you are a fallible human and it is a normal phenomenon to have both good and bad points.

2. There is absolutely no such reason for you for not possessing any flaws.

3. In spite of having good as well as bad points, you are not less or more worthy than any other human being.

Unconditional other-acceptance:

1. The other people around you will treat you unfairly from time to time and that is not at all surprising.

2. There is absolutely no reason why they will treat you fairly.

3. The surrounding people who treat you unfairly are at all not worthy or even less worthy than all other human beings.

Unconditional life-acceptance:

1. This is obvious that life would not always treat you the way you want it to be.

2. There is absolutely no reason that life would go on as per your wish.

3. Life is not always pleasant but at the same time is never awful as well. Most of the time life is quite bearable.

The progress of REBT in the present times

Clinical trials and experimentation are perpetual and the various experimental evidences reveal that the therapy of REBT is quite effective in treating emotional pain. Way back in the 1950s when Albert Ellis founded REBT, there were a lot of resistance from the field of mental health. Over the years several therapists have used this therapy on their patients and this have shown some wonderful results. By witnessing its effect over the years, it has presently become one of the widely adopted therapies used in elevating emotional pain. In the initial days, Dr. Ellis did not experience the usage of REBT effectively in the philosophical system but it had shown clear cut results in the field of psychotherapy and this has brought in blessings to millions of people you have benefited out of the same.

To conclude, it has to be mentioned that the procedure of REBT is based on Shameless Happiness. This is a concise booklet that very well explains the major basics related to the therapy called REBT. In today’s society where there are millions of victims who are suffering from emotional pain and stress. The therapists should ideally follow the rational emotive behavioral therapy video and practice the techniques on their patients in order to fetch amicable outcome.

Subliminal Perception – How it Works

What is subliminal perception? Does it really affect your mind and behavior? Subliminal CDs and programs are one of the most recent tools in the self-development field that offers the promise of helping people make dramatic life changes conveniently, inexpensively and with little effort. But, to what degree does subliminal programming work?

Subliminal Perception, A Natural Process…

Perception is the natural, normal way you receive impressions from your environment. Subliminal refers to information that is perceived below the level of conscious awareness. Normally, you pay conscious attention to a very small percentage of information that you experience through our sense and your mind. Try this test: take a moment to focus your attention on the sounds around you and you will discover there are many background noises you normally completely ignore…consciously that is. These sounds probably include traffic noise, machinery, conversations, birds, insects, etc. Nevertheless you are aware of this constant bombardment of stimuli, even though it is perceived below your conscious awareness by your extremely receptive and sensitive subconscious mind.

Interest in subliminal communication first developed shortly after Freud presented his revolutionary idea that we all have a hidden, unconscious mind. One of Freud’s contemporaries, Dr. O. Poetzle, developed and tested theories related to the effect of subliminal stimulation on dream content. In 1917, Poetzle was the first scientist to demonstrate the close relationship between subliminal stimuli and posthypnotic suggestion. His discovery, called the Poetzle Effect, indicates that subliminal perceptions evoke dreams and actions days or weeks after the original perception.

In the last 50 years, many hundreds of carefully controlled scientific studies have been conducted on subliminal perception. An abundance of scientific data resulting from decades of research indicates that subliminal perception does occur and information perceived subliminally does affect the unconscious or subconscious mind. And most importantly, subliminal programming has been shown to be an effective tool for influencing and changing behavior. Controversy over subliminal stimuli arises precisely because it does influence people’s behavior without their conscious awareness.

Subliminal Messages Used in Stores to Reduce Shoplifting…

It was discovered that subliminal messages could be masked in music or other audio programs. An article in TIME magazine in 1979, titled, ‘Secret Voices,’ reported that nearly 50 department stores in the U.S. and Canada were using subliminal messages in the music systems to reduce shoplifting and employee theft. One East Coast chain was reported to have reduced theft by 37%, amounting to the phenomenal savings of $600,000 over a nine-month period.

A similar story in the WALL STREET JOURNAL in 1980 stated the installation of a subliminal message system in a New Orleans supermarket accounted for a drop in pilferage loss from almost $50,000 per six months to ‘the astounding figure of less than $13,000’ – an all time low! Cashier shortages dropped from $125 per week to less than $10 per week. Subliminal messages found to be effective were statements like, “I take a great deal of pride in being honest. I will not steal. I am honest.”

Scientific Evidence: Subliminal Messages Influence Behavior

Extensive Documentation of Subliminal Perception

In his scholarly work titled “Preconscious Processing,” Dr. Norman Dixon, a psychologist at University College in London, England, summarizes 748 scholarly research studies on subliminal perception.

Included in Dixon’s authoritative work is a research study by Zuckerman (1960), that revealed a subliminal stimulus can by-pass conscious intent, and that it makes it unlikely a person would resist instructions which are not consciously experienced. Zuckerman required his subjects to write stories around Thematic Apperception Test cards. Superimposed on the ambiguous pictures on the cards were either the subliminal message, “Write More” or “Don’t Write.” As long as the instructions were subliminal, these messages had the desired effect. However, as soon as they were able to be perceived consciously, the messages had no consistent effect.

Behavioral Improvements Result from Subliminal Messages…

Dr. Lloyd H. Silverman, a psychologist at New York University, has been at the forefront of subliminal testing for 20 years. His work, with over 40 groups of subjects, has shown significant improvements in behavior after exposure to selected subliminal messages. IN a 1980 study, Silverman incorporated a subliminal message into a treatment of half of a group of smokers trying to quit smoking using behavior modification therapy. One month after treatment ended, 66% of the group exposed to the activating subliminal stimulus were still non-smokers, compared with 13% of the control group. Silverman says the positive effect of subliminal messages has been observed in assertiveness training classes, adolescents receiving psychotherapy, college students in group therapy, alcoholics in Alcoholics Anonymous counseling, and in people undergoing behavior modification for insect phobias and overeating.

Subliminal Messages Improve Academic Performance…

An article in the Journal of Counseling Psychology, Volume 29, 1982, reports on a study by Dr. Kenneth Parker, a psychologist at Queens College in New York. Dr. Parker’s research project was designed to see if subliminal messages can improve academic performance. Sixty students received visual subliminal messages using a light-flashing device called a tachistoscope. Three times a week, before class, the students looked through the eyepiece of the tachistoscope and saw a fast flash of bright light, nothing more. In the four millisecond flash was embedded a single sentence. The class was divided into three groups, each receiving a different message. Two messages were designed to enhance academic performance; the third was a control.

Careful statistical analysis of the results of the subliminal stimulation revealed significant improvement in academic performance. Groups one and two, receiving activating subliminal messages achieved average grades in the range of a high B to low A. Group three, the control, received an average grade in the low B range. In addition, those who received subliminal messaged had higher retention of the learned material after one month than the control group had.

Medical Clinic Uses Subliminal Tapes to Reduce Fainting, Smoking, and Temper Flare Ups…

In 1951, Dr. Hal Becker, a behavioral scientist and former member of the Tulane University Medical Staff, began investigating subliminal processes. Dr. Becker has published dozens of research articles which support the effectiveness of subliminal stimulation. One of Dr. Becker’s investigations, presented in a scientific paper to the Ninth Annual Conference of Computer Medicine in Atlanta in 1979, involved the use of subliminal stress reduction messages incorporated into the sound system at the McDonagh Medical Center in Kansas City, Missouri. A seven-month trial produced dramatic results. Fainting caused by needle pain dropped to nearly zero, smoking in the staff lounge was cut as much as 79%, and the temper flare-ups in the crowded patient waiting room were reduced by nearly 60%. When the subliminal messages were stopped, these problems returned to former levels.

Subliminal Tapes Influence Dramatic Weight Loss…

Becker’s research has shown that the use of subliminal messages can influence weight-loss with astounding results. In Metairie, Louisiana, at Dr. Becker’s weight loss clinic, patients were exposed to videotape and audio cassette subliminal messages as part of a behavior-modification diet plan. One woman lost 100 pounds in one year’s time. In a follow-up study, Becker found that 50% of the patients maintained at lease half their weight loss for up to two years after leaving the subliminal program, while 23% maintained 75% to 100% of their loss. This is a significantly better record than that of diet programs not accompanied by subliminal messages.

Another subliminal stimulation weight-loss study involved two experiments conducted by Silverman, Martin, Ungaro and Mendelsohn (1978) with two groups of overweight women. In addition to traditional diet therapy, half of the subjects received subliminal affirmations and half received neutral subliminal message stimulation. In both experiments, the groups receiving the positive subliminal messages lost more weight than the control groups. The group receiving subliminal affirmations continued to lose weight even after the experiment concluded.

Positive Proof Mind Absorbs Subliminal Information…

In another of Dr. Becker’s controlled tests of subliminal perception, experimental and control groups were asked to guess a three-digit number. The experimental group was exposed to the number subliminally embedded in a hissing sound known as ‘pink noise.’ In three separate experiments, an average of 77% of those exposed to the subliminal numbers guessed correctly, compared to only 10% of those in the control group (who weren’t exposed to the numbers). This confirms that subliminal messages are perceived at a non-conscious level.


Research indicates that subliminal perception takes place when the subconscious portion of the mind is exposed to messages below the level of conscious awareness. Subliminal audio and video recordings are proving to be a safe and effective, easy and convenient, inexpensive and enjoyable way people can bring about profound personal change in their lives.

Programming the Subconscious Mind to Create Your Reality…

Did you know that your mind creates your reality? It’s true. The functioning of the mind can be readily understood when considered in terms of the widely accepted view that the mind has both conscious and subconscious portions. The conscious portion of your mind is rational, logical and analytical. It questions and modifies incoming information from your sense before the information is stored in your subconscious mind.

The subconscious mind is non-analytical and houses the motivating forces that direct your conscious actions, thoughts, and habits. It affects your attitudes, how you feel, and what you do. The beliefs and thoughts you hold in your subconscious mind build and shape every aspect of your life.

In other words, your subconscious is what actually creates your life. This is why it is important to discover how to access the subconscious to remove negative, self-limiting beliefs and replace them with positive, life-enhancing beliefs.

The Secret of Subliminal Recordings

The secret of why subliminal recordings are so effective is simple: the positive messages on the tape directly access the subconscious mind. Other widely used self-improvement techniques work only on a conscious level. Unlike those methods, subliminal recordings permit you to work directly with that portion of your mind which actually maintains ongoing control of your life. You must effect change at a subconscious level if you want to make lasting improvements in your life.

Another reason subliminal programs and CD’s are so effective is that they permit positive messages to reach the subconscious without interference or modification from the conscious mind. This is important because often your conscious mind will question or reject certain statements that it knows are not presently true. For example, if you are using positive affirmations such as, “I am successful,” yet you know that success is not presently a part of your life, your conscious mind can negate the positive effect of the statement by rejecting it. Because subliminal messages bypass the conscious mind, the conscious mind cannot question or reject them.

Within your subconscious mind is the raw material that will automatically from your life tomorrow. Subliminal tapes and CD’s provide you with a powerful tool to imprint on your subconscious the positive images that you select as the basis for creating the kind of life you want. The information your subconscious mind accepts through subliminal perception becomes the new mental programming that changes your life and propels you toward your goals.

A Word of Caution: Not all Subliminal Tapes & CD’s are Equal…

Subliminal stimulation has been scientifically validated as a means to bring about desired behavioral change. However, not all subliminal tapes and CD’s are equal; their effectiveness depends on tow key factors: the content of the subliminal messages and the quality of production-including the engineering and electronic mixing of the sound recordings.

Certain production methods used by some companies claiming to contain 100,000 or more subliminal affirmations are of very questionable at best. In order to produce recordings with this number of affirmations per hour, the voice track must be speeded up until it becomes an unintelligible high-pitched squeal and or/ multi-layered many, many times until there is only a garbled confusion of sounds.

While 100,000 affirmations per hour may make attractive advertising copy, there is no documented evidence that the squeal of a high – speed sound track or the garbled confusion of many multi-layered tracks can be understood by the subconscious mind. In fact, the vast majority of scientific experiments that have been done on subliminal programs were done with surprisingly few affirmative statements. In fact, in the study referenced earlier by Dr. Parker, the students were only exposed to a very few subliminal statements at each session, and yet because the statements were carefully constructed, the results were dramatically positive.

There exists NO scientific proof that the subconscious makes meaningful responses to any input that is unintelligible. In fact, the overwhelming consensus from both professionals and the literature suggests that a subliminal verbal communication should be delivered slowly and methodically.

The importance of the content of the messages used on subliminal tapes and CD’s can’t be overemphasized. It is critical that the affirmations be positive since certain negative or aversive subliminal statements may not only decrease the effectiveness of the tape or CD, they may even be counterproductive. It is wise for anyone using subliminal programs to be aware of not only how the tapes and CD’s are made, but what messages are on them. Having a script of the exact statements on a subliminal program is invaluable. It will serve not only to inform you of the nature and content of the subliminal messages that will be programming your subconscious mind, but it can also serve as resource for conscious reinforcement.


Clinics, Hospitals, & Medical Professionals…

There is a rapidly increasing professional awareness of the effectiveness of subliminal programming in the fields of medicine and behavioral therapy. An increasing number of medical professionals and clinics are using our subliminals as a powerful supplement to conventional treatment programs. Subliminals are effectively used to create a relaxed, harmonious atmosphere, to promote healing and more rapid recovery. Although subliminals are not intended to replace or substitute for expert medical advice or treatments, they are being used in addition to other therapies to help facilitate improvement.

Schools & Universities…

Educators are recognizing the value of subliminals to help students build positive self-esteem, increase concentration, improve memory, and achieve higher test scores. A number of schools and universities are using subliminals in classrooms to promote peak learning and accelerate student performance.

U.S. Government Agencies & Corporations…

Business executives, companies, governmental agencies and professional organizations are using subliminals to become more organized, increase productivity, efficiency. Creativity, and reduce stress.

Sales Organizations…

Sales organizations and sales people are using our subliminal programs to develop self-confidence, enthusiasm and motivation, to overcome procrastination and promote increased sales volume and income.

Athletes & Students Involved in Sports…

Athletes, from professionals to elementary schools students, are using subliminal programs to increase motivation, will power, speed, coordination, strength, endurance and overall performance.

Individuals for Self Improvements…

Our subliminal programs enable you to directly access your subconscious mind to create a positive self-image, increase self confidence and eliminate negative emotions.

Interpersonal relationships can be significantly improved using the subliminal programs specifically designed to promote a loving, friendly, affectionate attitude that radiates to everyone around you.

Many people use our subliminal programs to develop an enthusiastic, positive outlook on a prosperity consciousness to attract success and abundance.

You can design your own personal self-improvement program by choosing titles from the expanding selection of subliminal programs we produce. You can improved any area of your life you decide to work on. By stimulating your subconscious mind with the positive messages on the programs you select, you will be able to rid yourself of negative beliefs, thoughts and feelings that are inhibiting your enjoyment and success in life. You can discover hidden abilities, inner strengths, and a prosperous, fulfilling life you may have never dreamed possible.


Question: How do you use subliminal programs?

Answer: Subliminal mental programming is a passive process, relying on the natural ability of the subconscious mind to absorb information below the normal range of your conscious awareness. No active involvement, concentration, or relaxation is necessary for subliminal programs to work successfully.

Subliminal programs can be used anytime your like, day or night. Simply play the program in the background as you go about your daily activities. The programs do not have to be played at high volume. As long as you can hear the music or environmental sounds, your subconscious mind will pick up the subliminal suggestions in the program. They can be played as a soft, soothing background all day or night, even while listening to other music or TV. You can also soften the effect even further by adjusting the tone controls on your player.

Subliminal programs can be listened to anytime day or night while you are doing virtually any activity-relaxing, reading, studying, eating, talking on the phone, at the office, while you are exercising.


ANSWER: The effectiveness of our subliminal programs can be compounded by using a compatible assortment of titles. However, in order to avoid overloading yourself, we recommend not working on more than 2 or 3 behavioral changes at a time. Programs not having to do with addictions or major life changes can be used together very effectively and will often work together to positively reinforce one another.


ANSWER: You can’t really overdo listening to positive programs. The more often you listen, the faster you will begin to see results. It is recommended that you play your subliminal programs at least once a day and more often if possible. If you want to strengthen the effect of the programs and get results more quickly, listen to them several times each day and night.


ANSWER: For many people there are immediate, observable, and in some cases, dramatic results after listening to our subliminal programs only a few times. However, because each person is unique, results will vary from person to person. Remember, it has taken years to create the life you have today. The results of listening to subliminal messages are cumulative, so the desired changes will occur provided sufficient repetitions and time are allowed for all levels of your consciousness to absorb the new positive programming. Almost everybody will be able to see positive improvement in 60 days or less.


ANSWER: If you are using a subliminal program to help you reach a specific goal, such as losing twenty pounds or quitting smoking, once you have achieved the goal, you may have no need to continue using the tape. However, many people find it helpful to continue playing the subliminal programs from time to time for positive reinforcement. If you feel a desire to return to an old habit such as smoking or eating foods that cause you to gain weight, we suggest you use the subliminal programs again regularly until the desire passes. You may wish to use some of our subliminal programs on an ongoing basis whenever you feel the need. This applies particularly to such titles as Stress Reduction, Start the Day Great, Stop Procrastination, and our many spiritual titles. The main principle is to use the programs as long as or as often as you feel you want or need their benefits.

Subliminal programs provide you with an effective and pleasant way to bring about lasting personal change. We combine the most advanced electronic technology with the latest scientific knowledge of how the mind works and how behaviors are determined to provide you with state-of-the-art subliminal programming. Many thousands have found that using our subliminal programs helped them improve their lives and achieve positive results that seem almost miraculous!


Becker, H. C., “Subliminal Communication Advances in Audiovisual Engineering Applications for Behavior Therapy and Education.” Proceedings of the 1978 Institute of Electrical and Electronics Engineers Region 3 Conference.

Becker, H. C., “Subliminal Communication and Hypnosis,” Presentation to the American Society of Clinical Hypnosis, 25th Annual Scientific Meeting, Denver, Colorado, October 24-30, 1976.

Becker, H. C., & McDonagh, E.W., “Subliminal Communication (Subliminal Psychodynamic Activation) in Rehabilitative and Preventive Medicine,” Proceedings of the 1978 Institute of Electrical and Electronics Engineering Region 3 Conference. April 10-12, 1978, Atlanta.

Bower, Bruce. “Subliminal Messages: Changes for the Better?” Science News, Vol. 129, March 8, 1986

Budzynski, Thomas. “Tuning in on the Twilight Zone,” Psychology Today., Vol. 11, August 1977, pp. 38-44.

Dixon, N. F., “Preconscious Processing,” New York, John Wiley & Sons, 1981.

Dixon, N. F., “Subliminal Perception: The Nature of a Controversy.” London: McGraw Hill, 1971.

Maxwell, Neil, “Words Whispered to Subconscious Supposedly Deter Thefts, Fainting.” Wall Street Journal, November 25, 1980.

Parker, Kenneth A., “Effects of Subliminal Symbolic Stimulation on Academic Performance.” Journal of Counseling Psychology, Vol. 29 (1), 1982.

Silverman, L. H., Martin, A., Ungaro, R., & Mendelsohn, E., “Effect of Subliminal Stimulation of Symbiotic Fantasies on Behavior Modification Treatment of Obesity.” Journal of Consulting Clinical Psychology, pp. 46, 432-441, 1978.

“Subliminal Communication Technology,” Hearing before the Committee on Science and Technology, U.S. House of Representatives, Ninety-eighth Congress, Second Session, No. 105, August 6, 198

Porn-Induced Erectile Dysfunction – Is It Possible?

Watching porn may banish erections during intercourse, but is the brain or the manhood really the problem?

Most men don’t think they are even looking at that much porn, but can’t really figure out what else it might be. Alcohol cannot be a part to play if erection issues still exist whilst sober. Many may wonder why a perfectly healthy guy in his sexual peek, with an attractive partner, can suddenly be dealing with erection issues.

This, unfortunately, is a question that is being asked more and more, indicating that erectile dysfunction is no longer an issue that mainly affects men over 50. It is now affecting men of all ages across the globe. We now have a generation of younger men who are in search of that miracle blue pill solution.

What Is Erectile Dysfunction?

Erectile Dysfunction is a sexual dysfunction that affects millions of men just in the US alone. This issue occurs when a man is unable to maintain or achieve an erection before intercourse. There are two categories that cause erectile dysfunction: physical and physiological links.

Physical health issues can be the most likely cause of erectile dysfunction, particularly in older men. Diseases such as obesity, diabetes and high blood pressure are often linked with problems in the bedroom. Adopting a healthy lifestyle is the best way to avoid these type of ED issues. For younger men, ED can often be caused by psychological issues like stress, anxiety or depression or poor sexual experiences. Porn can desensitize the brain from normal sexual arousal.

Erectile Dysfunction and Porn Often Go Hand in Hand

There is a new scientific term called porn induced erectile dysfunction. This happens when a person has used so much porn that they no longer want to enjoy or carry out regular sexual intercourse. Many men for example can:

1. Get super hard when looking at porn, but when they are with a real woman struggle to get and maintain an erection.

2. Think about porn when having sex with their wife or partner.

Very simply put, men who use a lot of porn are much more likely to suffer from ED symptoms than men who don’t use it. These days, porn is readily available. It all free, easy to view within seconds, 24 hours a day, seven days a week. Pornography can have a negative effect on a man’s brain and sex conditioning. This means some men do not desire from sex in real life, because it doesn’t provide the fantasy expectations they have become so familiar with.


Drugs such as Viagra can help a man overcome psychological issues and boost confidence. However, the only solution for porn is to give up pornography for a period of two- three months. This will help your brain to reboot from the influx of dopamine and sexual fantasy and prevent losing response to pleasure even further.

The good news is that porn-induced erectile dysfunction is treatable. There are ample natural male enhancement or better libido advertisements promising men a better sex drive and improved erections and vitality.

Well, it gets many men thinking, especially if they are unhappy with their sex lives and simply looking for products to help. If your sexual issue has to do with the physical functioning of your manhood, then these might help. Reversing erection issues is possible, but it requires stopping the behavior rather than turning to pills.

If your brain isn’t turned on, neither is your manhood, this is the final reality. Why not try stopping the porn first, looking at ways to enhance your sex life further too? For erectile dysfunction help, simple lifestyle changes, improved diet and vitamins can be beneficial.

Instant and Effective Remedies for Dry Throat

There are simple treatments for dry throat. Keep in mind that these kinds of remedies are effective provided that the dry throat causes are uncomplicated or easy get rid of . In cases where a dry scratchy throat is a result of a medical problem, then a speedy remedy solution will less likely treat it fully.

A dry sore throat may have both major as well as simple causes. If reason behind a sore dry throat is not severe, below are some quick home remedies that you can make use of.

1. Have plenty of water. This approach can help you moisten the mouth as well as your throat. It is also best that you minimize consuming drinks that may cause throat dryness. These things could certainly trigger dehydration as well as worsens throat dryness. Fresh fruit juices good as well, but a glass of water is always the best choice.

2. Chew on gum or lozenges. Lozenges can certainly help relieve a chronic dry throat. Usually low saliva production leads to dryness. By sucking candies or perhaps chewing a gum, you’ll be able to stimulate saliva production. This may help soothe your throat. This is actually just one of the most convenient remedies for dry throat.

3.Make use of warm mist humidifier. It is very helpful during the winter season when the air is quite dry. Arid air triggers throat dryness. A warm air humidifier can certainly moisten the air and prevent throat dryness. Naturally, it also helps if you could take measures to keep yourself warm to keep off the cold by putting on suitable pieces of clothing It can also a good idea to cover your mouth when going outside during the winter. These are generally quick solutions for dry throat. If a person has a practice of sleeping with his mouth open, this might cause dry throat at night and dry throat in the morning. A humidifier could help take care throat dryness.

4. Take some over the counter medications. Sometimes, the dryness may arise as an indications  of allergies, sinusitis or some other respiratory conditions. If this is the case, taking over the counter medication for your problem may help relieve the dryness. There are actually easily accessible remedies for dry throat that may be acquired over the counter.

 There are many causes of dry throat. It really is vital to understand what causes your condition, so appropriate remedies for dry throat can be turned to.

Ten Steps to Fall Asleep and Stay Asleep

Unfortunately, some people have trouble falling asleep and staying asleep. It is estimated that one in three Canadians and 70 million Americans have trouble falling asleep, sleep poorly when sleep finally arrives, and carry on in a sleep-deprived state day after day.

Sleep is not a luxury, and quality sleep is an absolute necessity for health and well-being. So, make a pact with yourself that you will give top priority to optimizing your sleep in both quality and quantity.

Here are ten tips to fall asleep and stay asleep.

1. Avoid late-night television, especially the local news. It can take discipline not to watch the news. But it is important for your sleep quality and especially for your ability to fall asleep.

2. Keep your bedroom completely dark. This will aid in getting into a position for slumber.

3. Make sure that you remove all noise items, including people who snore. If your spouse snores, make sure that you can have separate bedrooms and that he or she goes to a sleep expert to rule out any kind of sleep apnea.

4. Don’t let your pets in to sleep with you. They only create more restlessness and poor quality of slumber. Pet them before you go to sleep and then close the door and keep them out or train them to stay on the mat beside your bed.

5. Take no naps during the day. Nodding off at your desk will deprive you of a good night’s sleep.

6. Keep your bedroom cool. This will help you to not be too warm and sweaty.

7. Don’t consume any beverages in the form of caffeine after 4 pm. Otherwise, your quality of slumber will be affected.

8. Don’t take sleeping pills to help you with insomnia. They are not only habit forming but have also been known to result in impaired memory function and are associated with a reduction in cognitive functions.

9. If you are having a late dinner, avoid eating a large meal. Instead, just have a smaller, lighter meal.

10. Don’t consume too much alcohol right before bed. In fact, even a drink two or three hours before bed can impact how well you fall asleep and stay in slumber.

By taking these steps, you will be improving how fast you fall asleep and how long you stay asleep without waking up and having to toss and turn for a few hours. That is a sure way to get less sleep than you deserve and need for optimal health and well-being.

Holiday Trip, Make the Process Easier With This Guide Plan

Planning a trip is always a daunting task, especially a long one. Getting overwhelmed is step one, but you fail to understand where to begin, and this is more if this is your first holiday trip. Now, you may consider this guide to plan your holiday trip so that breaking the process becomes less overwhelming and easier.

Decide the place to go

Deciding a place to go sets a goal. Planning to go on a trip is usually vague, until you decide the place to go. It is immensely important to pick a destination, even if offers you a goal. It is easier to get behind mentally so that your planning becomes easier.

Decide your trip length

The trip cost you depends on the length of the trip. Deciding on the destination and the trip length helps in figuring the travel cost. Likewise, you can save on it.

Research the costs

Now that you have decided the place and trip length, you can understand the costs. Nail down the money required approximately, research costs arriving at the travel style required. This includes focusing mainly on the accommodation you are looking for is it a backpack or luxury hotels stay. The number of attractions in the place you wish to visit and the approximate money required for the trip. Thus, save accordingly for the trip.

Start saving

Start saving by writing the current expenses and determine the money you wish to spend. People every day require a lot of money and this includes purchasing water bottle to the extra coffee or the snack. Having a breakdown created lets you know that you require to cut and save. Calculate every day requirement and try to save and here are easy tips for wins:

  • Cut the coffee. If you are spending on coffee for 3 -4 cups daily, try to cut it to two daily and save the money.
  • Learn to cook. If you know cooking, you are saved. If not, learn cooking and you will see that even cutting per week two times ensures you save a lot. Another idea is to cook a big dinner and keep the leftovers for next day lunch and to save money. Follow the principle of eat out less, cook more and save.
  • Cut cable. There is free streaming of TV and internet available, that you can cut cable charges per month and save the same.

Get No-Fee ATM Cards

Save extra dollars by using no-fee atm cards and in this way avoid giving banks extra money. Check for such local banks and use their cards.

Book Your Flight

On using the travel credit card you can book flight and use travel miles saved, if any. The fact cannot be denied that nowadays using miles is difficult owing to less availability, so booking early is a must to get your choice of flight.

Plan Your Activities

Sketch you activities, their cost and last-minute adjustments. Ensure to have more money than required. Check for the reservations done and keep your closest people informed about your trip and leave the important documents set of copies with them, it may help you in need.

Autism, the Common Form of Disorder in Humans

Autism is the neurodevelopment mess which manifests itself in obvious abnormal communal interface, pattern of interest, communication ability and pattern of presentation. The precise etiology of autism is unidentified; researchers believe that autism is the consequences of genetically mediate vulnerabilities to the ecological triggers. There is deviation about the nature of mechanism and magnitude for such ecological factor; researchers have recognized out seven genes that are common among those diagnosed as autistic. Diagnosis is mostly based on the list of psychiatric criterion, and a chain of standardized health check tests might also be used. Entire bodily and neurological assessment will typically be the constituent of diagnosing autism. It has been speculated that autism is not a lone condition but a group of numerous distinct situation which manifest it in related ways.
It has been estimated that autism occurs inside one in every 1000 child world wide. For the family that formerly has one autistic child had the higher danger of having next autistic child in the family. Well Autism is found 2 to 4 times extra familiar in boys; the Girls suffering from this mess lean to have cruel symptoms and superior cognitive mutilation.
Autism treatment is normally diagnosed in the minor cases; Autism diagnosis is usually done using “ICD-10, DSM-IV “or other protocols base clarification of activities, and not regularly followed up with a complete neuropsychiatry, neurobiological assessment. Such treatments are fairly involved and can be beyond the capital of numerous parents.
The professional they work with may select only positive portion which develops depending on their clarification of the child and his history.
Following the account, more than one treatment could be found out to be suitable for the patient.
If metabolic disorders are suspected, DAN (Defeat Autism Now!) protocol could be used to locate it. Tests for possible metabolic deficits are Organic Acids, Urinary Peptides, Gluten Sensitivity, Liver detoxification, Stool Analysis, Minerals, Amino Acid Analysis, Food Allergies, Minerals, Genetic Tests, and Immunological Tests
There are a number of ethical challenges to the treatment of the autism but parents are responding well to the moral treatment, claiming the recompense of their children which is established from these treatments is too significant. In addition, these parents don’t consider these treatments as destructive as people say they are. Autism is the most severe form of disorder therefore; its cure is very essential and should be done prior to it becomes much of problem.

Diabetes Diet Plan – Control Your Diabetes

Diabetes is a serious medical condition in which the body is unable to breakdown food into glucose (blood sugar). Insulin assists in the breakdown process but diabetics have a difficult time producing or responding to insulin and thus require insulin treatment.

To control and reverse your diabetes you need to plan, measure and act. By plan I mean plan a diabetic diet control what you eat, measure your food intake and act through exercise. Sounds simple does it not, create a diabetic diet plan, exercise and manage your weight.

As we all know, any effective diabetes diet plan has to include eating small, low glycemic foods several times per day to both control blood sugar and eliminate rapid blood sugar changes throughout the day. To do this, I have previously tried the SouthBeach and Atkins diets. However, both left me feeling deprived, irritable, jittery, and also left me with significant mental fog.

Help control your diabetes by producing a diet plan it does not have to be full of foods you don’t like, foods that are boring and dull there are thousands of foods out their, recipes for diabetics that will suite you. You just need to read the information, buy the guides the eBooks and then you can eat well and remain healthy.

A diabetic diet plan is one of the best proven ways to combat diabetes; this can help to improve your blood sugar control, reduce and eliminate your need for insulin shots.

The diabetic food plan takes recommended foods for diabetics and creates a plan to suite both your tastes and your needs, by creating the diabetic diet plan you can improve your health and help fight diabetes.

A balanced diet consists of carbohydrates, fat and protein and required total calorie is 1200. In a 1200-calorie diabetes diet plan, 600 calories comes from carbohydrates and that means 1 gram of carbohydrate equals 4 calories. Now you can exchange the percentage of carbohydrate in your food with either meat or fat group. This is all right until the total calories remain 1200.

Being a diabetic your diet is very important. It varies slightly depending in regards to the type of diabetes, body weight and style, personal needs, other diseases, age, sex and the physical activity of the said person. One must try to obtain and maintain an ideal body weight to help keep their diabetes in check.

One of the most important factors in the effective management of diabetes is diet control. A diabetic diet must achieve the right balance between nutrients and calorie count. On the one hand, it must be rich enough to provide all the vital nutrients in the right proportions. On the other, a diabetic diet must exercise strict calorie control so that the diabetic patient is at no risk of putting on extra weight.

The whole point of following a diabetic diet is to ensure that the insulin levels in the body and sugar levels are kept constant. This is often misunderstood by diabetics that they can no longer enjoy all the types of food. The fact is that you just need to follow the doctor’s advice and watch your diet closely but by no means restrict yourself from eating what you enjoy.

Child Development – Babyhood

Characteristics of babyhood: (From 2 weeks to 2 years)

i) Babyhood is the true foundation age. At this time, many behavior patterns, attitudes and emotional expressions are established. It is a critical period in setting the pattern for personal and emotional adjustments.

ii) Babyhood is an age of rapid growth and development. Babies grow rapidly both physically and psychologically. Changes are rapid in appearance (height and weight) and capacities. The limbs develop in better proportion to the large head. Intellectual growth and change are parallel to physical growth and change.

iii) Ability grows to recognize and respond to people and objects in the environment. The baby is able to understand many things and communicate its needs and wants.

iv) The babyhood is an age of decreasing dependency. The baby begins to do things to itself. With decrease of dependency, a rebellion against being treated as baby. A protest takes protest comes in the form of angry outbursts and crying when independence is denied.

v) It is an age of high individuality which can be realized in appearance and in patterns of behavior.

vi) Babyhood is the beginning of Creativity, sex role and socialization for adjustment in future life.

vii) Babyhood is a hazardous period. The physical hazards are illness, accidents, disabilities and death. Psychological hazards are disinterests and negative attitudes

Emotional behavior in babyhood:

i) At birth, the emotions appear in simple and undifferentiated forms. In babyhood, the emotions are differentiated and they are aroused by a number of stimuli. There are two distinct types of emotions.

ii) There is much difference with the behavior of adolescents and adults and often from those of older children.

iii) Emotions are more easily conditioned during babyhood than at latter stage. This is due to the reason that the intellectual abilities of babies are limited. They respond easily and quickly to stimuli. Anyhow there is hesitation to respond in some cases.

Development in socialization:

Early social experiences play a dominant role in determining the baby’s future social relationships and patterns of behavior towards others. Since the baby’s life is centered around home, it is here that the foundations for later behavior and attitudes are laid. There is no evidence that people are social or antisocial by inheritance but on their social experience gained during babyhood. Also, making a change in the pattern of behavior that has become habitual is never easy. Nor is there any guaranty that the change will be complete. That is why good social foundations are so important during the babyhood years.

At birth, infants are not gregarious in nature in the sense that there is no difference to them who attend to their physical needs. During the first year of the babyhood, babies are in a state of equilibrium which makes them friendly, easy to handle and pleasant to be with. Around the middle of second year, the equilibrium is tilted making the baby fussy, non cooperative, and difficult to handle. However, equilibrium is restored so that the babies begin to exhibit again pleasant and social behavior.

Golf Shirt or Polo Shirt: What’s The Difference?

The golf shirts on the market today feature a roomier chest, bigger arm holes, longer sleeves just to the elbow and an extended shirt tail. The oversized features allow freedom of motion during the golf swing.

The climate cool material is made of 100% polyester that will keep you cool on those hot and humid days on the links. Due to the moisture wicking technology, this material actually removes the perspiration away from your skin to keep you dry. When your skin is dry you naturally feel cooler. The anti-bacterial finish helps eliminate body odor. If you tend to perspire a lot I would highly recommend this type of material. Stay away from the 100% cotton material for your golf shirts because when they get damp from perspiration or rain they tend to restrict your swing.

For more added comfort some manufacturers like Adidas and Izod heat screen their size labels into the neck for tag less comfort. Everyone has had a golf shirt that the size label has rubbed you the wrong way. Cutting it off doesn’t help, it actually makes it worse. Then you try taping it down, it works for awhile until the tape falls off and then you’re back to the same situation. With the new tag less label you never have this problem.

The new materials that the manufacturers are using now will keep their shape and comfort level up for many laundry washings. The UV rays from the sun won’t fade them as much as the 100% heavy cotton; these shirts tend to fade around the collar and the shoulder areas from just being out in the sun. This is especially true with the darker colors.

The original classic fit polo shirts features are somewhat smaller in the chest and sleeves. The sleeves extend halfway down on the bicep and the arm holes are smaller. These features may restrict your golf swing a bit if your intent is to wear it while playing golf. Stick to the golf shirt for the added comfort.

There are two other styles of polo shirts to choose from. The custom fit polo is smaller in the chest, has shorter sleeves and shorter shirt tail. The slim fit polo has the narrowest chest of the two and is not made to tuck in your pants. These two styles will wear well under a sport jacket but are not recommended to wear for a round of golf.

Both the golf shirts and the polo shirts are designed to keep you cool and comfortable on the links or at a back yard BBQ.

I have pointed out some of the differences in them, so now hopefully you have more information at your disposal to you make your next purchase.