Creatine Supplements – Myths About Creatine Use Revealed

Creatine is a fairly new supplement, which has its fame among the athletic community. To the general public, it’s a workout supplement, but what it really is and does is unknown by most. Creatine is considered to be an ergogenic aid, a substance that allows enhancement of athletic performance. All supplements and performance enhancing methods affect the body’s homeostasis. Homeostasis is referred to as the body’s way of keeping internal systems constant, even is external changes. When a runner trains at high altitudes, there is less oxygen available for red blood cells. Creatine is similar but unique to the high altitude method. Chemically, creatine allows more energy to be available. Hence, it can be very useful for sports and fitness.

An example of how creatine would affect the body’s homeostasis could be taken from body building. Bodybuilding works due to the one putting stress on the muscles and muscle cells. To handle the extra stress, the body creates more muscle. This happens to be what body builders want. How much stress can be brought upon also depends on the energy available. With more energy being accessible, one can work out further, leading to more stress and in turn more muscle mass.

So you hear about all this creatine intake, but what good does it actually do? Well it starts off with the little bursts of energy that lead to further benefits. Often studies have shown increase in performance during constant or repeated exercise. Many of these benefits are advantageous to even the average human as creatine is already made by the body. The Dietary intake for humans would be about 1-2 grams/day. Most of this comes from eating the daily meat or fish, but that is how a vegetarian would be lacking creatine intake. To keep creation levels constant, vegetarians can take small doses of the supplement as it promotes ATP regeneration. Studies have shown that vegetarians have a greater increase in PCr storage from creatine ingestion than their fellow meat eaters. When performing, often what limits the extent to which something can be kept being done is the energy available. Energy can only be generated at a certain rate, but with extra creatine available, the rate can be increased, therefore more PCr is available.

Muscular performances such as bench press and jump squats showed enhanced performance during studies. This adds to the reputation creatine has from other research, which shows higher work outputs, maximal strength and fat-free mass. Often, sportspeople who take part in analysis’s demonstrated escalated work outputs. One specific study resulted in a raise of PCr by 6%, the maximal strength by 20-25% and furthermore a 60% fat-free mass increase. Results of creatine intake frequently rely on the dosing prior to doing the activities. There are two stages, one named the “loading” stage, in which a higher dosage of creatine is ingested. This usually lasts 4-7 days. The loading stage is often when the overall PCr content increases largely. The following stage usually consists of much less quantity of creatine intake. This part is to keep the PCr level constant. As for sports a simpler example could be derived from soccer. In soccer, or football in many parts of the world, a player constantly has to sprint in various directions according to the motion (and projected motion) of the ball. This can require the player to sprint forward, slow down for a few seconds and then continue running again. During this process, the player uses up many adenosine triphosphate molecules, and the phosphate’s break off and bind to the creatine molecules creating PCr. Now PCr, as stated earlier, is constantly breaking off the phosphate group as ATP is generated. This means that with a higher PCr content, ATP can be generated quicker, or in other words, more often than a normal PCr level. If the creatine supplements allow a greater pool of PCr to form, then in theory ATP has the ability to regenerate more rapidly. This leads to more energy available for the soccer player to continue using during the sprints. It also reduces fatigue caused through energy usage.

What makes creatine more beneficial in sports like soccer is that the recovery time is shortened immensely, so any assistance in regaining energy will be well utilized. This example actually explains a very important fact in creatine function, rather than increase the maximum strength at a given time, it increases performance, such as how long maximum strength can be achieved.

Creatine is fairly new and research on creatine is not too advanced as with other supplements. No severe side effects have been recorded which were caused due creatine intake. One negative aspect as opposed to other performance enhancing drugs would be that creatine does not affect how much of something can be done, such as creatine does not affect things like how fast one run (other than caused by increased mass) but more, how long one can ran at that pace with minimal breaks. Another negative outcome due to creatine is increased body mass. Often times this is what athletes such as bodybuilders prefer, but what they don’t know is that the increased mass could be due to the retention of water. With increased creatine levels in cells, osmosis of water across a cell membrane and into the cell increases. This leads to water being retained within cells, increasing their size and general physical view. The higher rate of osmosis can also cause further implications such as dehydration or muscle cramps or even tremendously high concentrations of urine. With this, athletes ingesting creatine are often recommended to drink more water. Being a dietary supplement, the production on creatine is not tested by the FDA, due to which the conditions in which it was produced cannot be guaranteed. Unsupported and evidence-less claims have been made, which state the use of creatine has caused problems such as seizures, anxiety, vomiting and such. Without proof of a direct connection, these claims are considered false, as many of the individuals who suffered with them also indicated usage of other substances.

Medical usage is a question put on many, if not all substances. How a certain substance can be used is constantly being analyzed for human benefit, and creatine has its own share too. Not to researched, but creatine portrays advantages to many patients such as those suffering from neurological disorders. Patients who have muscle dystrophy, a disorder where their muscles a weakened in various ways, benefit from creatine supplements as it increases the strength in muscles. In addition, creatine also offers increase in endurance for patients suffering from heart problems and other muscle related diseases. Creatine also changes blood lipids (cholesterol), which allow a reduction in the risk of a heart disease.

Creatine usage is quite controversial in the athletic community. Many drugs and performance enhancing substances used in sports today are getting banned because of their negative side-effects. Creatine is not a big “danger” supplement, as it does not lead to dangerous situations, but it is thought that creatine usage leads the user to utilize other substances, substances that can be far more dangerous than creatine. But creatine is also naturally synthesized in the body, so if it were banned, it would be difficult to test. Creatine supplements can be considered similar in nature to a method many athletes call carbohydrate-loading, a method where the athlete stores up on glycogen prior to performance to allow more sugar to be accessed when needed.

Through analysis of creatine usage in sports and its effects I say creatine is ergogenically great. The minor side-effects can be avoided through proper use. The benefits with correct usage exceed advantages of many other performance enhancing drugs, from which I conclude should be accepted as a proper aspect of training. I feel that creatine should continue to be sold over the counter as it is a nutritional supplement which enhances the average life, and should also remain an allowed substance in competition.

Visit my Supplements blog for the article with references, and many more ergogenic aids!

Why India Is the Best Destination for Hair a Transplant?

When you are considering to get a hair transplant surgery done to treat your baldness, one of the first things that would come to your mind, is the staggering cost of the procedure.

It is not a secret that hair transplant is not a cheap procedure and that is due to the diligence needed for the procedure and the vast experience of the surgeons (of reputed clinics). Especially, the FUE (Follicular Unit Extraction) method is more expensive than the conventional strip method (the one that requires stitches). FUE is virtually a painless method and the success rate of this procedure along with its benefits make it the first choice of people who want to regain their lost hair.

India is a favorite destination for tourists from across the world for numerous reasons. One of the most prominent reasons is the outstanding medical facilities available here. Medical tourists across the world, rate India as one of the best medical tourism destinations for various reasons. India has top-class doctors/surgeons, excellent medical facilities, good hospitality and above all, the treatments/surgeries here don’t burn a hole in your pockets.

From among the wide array of medical treatments sought in India, hair transplant is the most popular one. The reason behind it is the shocking difference in prices. The cost of this procedure in India is far lower and the treatment quality far better as compared to many other parts of the world. For example, in the U.S.A and Europe, the procedure would normally cost anything between 5000 to 9000 US Dollars. Whereas, the cost in India generally starts from Rs. 40000/-, which is about 650 US Dollars!

Due to such a high cost of the FUE procedure across the world, hundreds of thousands of medical tourists visit India to get their lost youth and beauty restored.

The most important factor that you should look for while searching for the best hair care clinic in India are the training and credentials of the resident/practicing surgeon. At reputed clinics in India, you will find all kinds of ultra-modern medical equipment, latest techniques such as FUE, FUT & Body Hair Transplant. Doctors and surgeons at such clinics are highly qualified, experienced and are recipients of multiple international awards.

So, when you take that rejuvenating trip to India for a hair restoration procedure, rest assured, India has lots of excellent hair transplant clinics with world-class surgeons who can give you back what nature took away. And that’s without pain to your scalp and to your pocket.

Raw Food Diet – How It Reduces the Risks of Stroke Caused by the Typical American Diet in Conventional and Traditional Chinese Medicine Perspectives

Besides cancer and heart diseases, stroke is the third leading cause of death. Approximate 1/4 of all stroke victims die as a direct result of the stroke or it’s complications. According the National Institutes of Health, more than two million Americans suffer long-term disabilities from stroke, costing our society billions of dollar each year.

I. Introduction
1. What is conventional medicine
Conventional medicine is also known as Western medicine. It is a system of medical approach in which medical doctor and other health professionals such as nurses, medical technician, specialists and therapists, etc. use medication, radiation, medical equipments or surgery to treat symptoms of disease and diseases. Most of the times, there is one treatment for the same symptoms for all individuals.

2. What is traditional Chinese medicine
Traditional Chinese medicine also known as TCM, derives from the philosophy of Taoist, in which it beliefs that life and activity of each human beings have an inter-relationship with the environment on all levels. Major theories include those of Yin-yang, the Five elements, the human body meridian channels, Zang Fu organ theory, etc. It treat every individual as one unique entity and there is no one treatment for all, even the same symptoms.

3. Definition of stroke in convention medicine perspective
Stroke is defined as a condition of circulation of blood in any part of the body is blocked, causing oxygen not to be delivered to the brain, resulting in some cells in the brain to die off and can not regenerated or a blood vessel in the brain ruptures, causing the cells in the brain to be deprived of oxygen in the blood, they die and never come back.

4. Definition of stroke in traditional Chinese medicine
Stroke is defined as a condition of out of whack of internal organs, leading to overwhelming of wind, fire, phlegm, and stasis. As those negative influences of wind evils arise, it upsets the healthy balance of the body. In ancient China, these types of disease were referred as “zhongfeng,” and in English they means “wind stroke.” According to Chinese medicine theory, Stroke not only causes the brain damage but affects the meridians and a number of organs of zang fu.

5. What is raw food diet
The raw food diet is defined as a type of diet of which at least 75% of the daily diet must be unprocessed and uncooked foods or foods can not be heating above 115 degree of Fahrenheit or 40 °C , including fresh fruit and vegetables and raw meats.

II. Types of stroke
A. In conventional medicine perspective
1. Hemorrhage
It is a condition of a artery bursts and bleeds into brain tissues, causing disruption of oxygen supply to cells in some parts of the brain. Because with no oxygen to nourish the cells, the cells die off.

2. Embolus
This is the condition caused by forming of a blood clot which develops due to damage of body tissues and migrates to the other part of the body then blocks the carotid arteries or arteries somewhere else in the body, leading to clots in the small vessels of the brain and disrupts the oxygen supply to certain region of brain causing cells in that region die off.

B. In traditional Chinese medicine perspective
Traditional Chinese Medicine (TCM) theory divides stroke into two main types:
1. Flaccid type ( from an overall deficiency) is caused by collapse of yang
Yin can be in very excessive state with collapse of yang, causing the rise of extreme cold syndromes that stop the blood flow or allow only a little blood flow to the nervous system, due toheart blood stagnation, leading evil “wind” blocking the channels which are necessary to nourish the cells in the central system.
Depending to the degree of severity
a) In a mild case
Only channels are damaged, the stroke causes only localized paralysis the limbs and deviation of eye and mouth with no loss of consciousness and no coma.
b) In a severe case
In a severe case, large channels or meridians are damaged, the stroke causes generalized paralysis with loss of consciousness, coma and sometimes instant death.

2. Tense type is caused by collapse of yin
Depending to the degree of severity
a) In a mild case, only channels are damaged, the stroke causes only localized paralysis the limbs and deviation of eye and mouth with no loss of consciousness and no coma.
b) In severe case
In a severe case, large channels or meridians are damaged, the stroke causes generalized paralysis with loss of consciousness, coma and sometime instant death.

III. Causes of stroke
A. In conventional medicine perspective
Major causes of stoke include
1. Unhealthy diet
A diet high in saturated and trans fats causes bad cholesterol building up in the blood vessels in the brain, blocking oxygen deliver to the cells, thus increasing the risk of stroke. Also unhealthy diet causes high blood pressure making the heart work harder to pump blood to the body. High blood pressure also causes the blood vessels in your brain to harden and thin, that increases the risk of stroke.
2. Smoking
Smoking not only has a devastating effect on the health of the smoker but also to anyone that inhales its toxic fumes. Cigarettes contain high levels of cadmium that cause the blood to clot activity of cells in result of blocking blood flow and damaging the blood vessels in the brain.
3. Excessive drinking
Moderate drinking is good for your heart, but excessive drinking can raise levels of some fats in your blood causing cholesterol to build up in the arteries and blood vessels in the brain resulting in increase of the risk of stroke.
4. Diabetes
People with diabetes tend to develop heart disease or have strokes at an earlier age than other people. Diabetes with unhealthy diet causes high blood glucose levels that damage nerves and blood vessels, leading to complications such as heart disease and stroke, the leading causes of death among people with diabetes.
5. Obesity – a body mass index of 30 or higher
Study shows that even after adjusting for other stroke risk factors such as high blood pressure, diabetes, high cholesterol, smoking, cardiac diseases, moderate alcohol consumption, and physical activity; obesity is still associated with a greatest risk of stroke in men and women.
6. Use of birth control pills
Birth control pills contain estrogen and one of two other hormones, lynestrenol or norethisterone that increase the risk of blood clotting, which can lead to ischemic stroke especially in woman who smoke and who are older than 35.

B. In traditional Chinese medicine perspective
Major causes of stoke include
TCM realizes a stroke occurs and causes bodily damage are complicated and sometimes, it may take over 10 years before striking. There are 4 external and 6 internal factors have been identified

1. The 6 external factors
a) Hypo functioning
Hypo functioning is defined as a condition of that your internal system is no longer respond to the chain reaction function by each organ. It is may be caused by organs damage due to external or internal factors.
b) Over functioning
Over functioning is defined as a condition of which some of the organs in your body over respond to the chain reaction function by producing more essences than necessary. It is may be caused by medication taken or organs damage due to external or internal factors.
c) Improper diet
i) Dairy products
TCM also classifies dairy as damaging to the digestion because it creates dampness and phlegm. that interferes with the flow of energy through the body, leading to stagnation.
ii) Greasy or fried foods
Greasy or fried foods are excessive yang in nature. Overwhelming intake of those kinds of food not only cause fat to accumulated in the abdomen, but also contributes to the production of phlegm. If phlegm combined with liver heat and stagnation produce fire, leading to obstruction of qi flow in the chest.
iii) Refined sugar
Refined sugar is considered cold and dampness in TCM, overwhelming of refined sugar intake weakens the Spleen, slow digestion and depress the immune system.
iv) Alcohol
Prolong period of drinking alcohol damages the liver, leading to collapse of liver qi and blood that effect other organ in essence distribution.
v) Irregular eating habits
vi) Processed ingredient
Processed ingredient is defined as foods that something have been altered or removed. Adding them in our diet can increase the cold, constriction, decency and dampness, making qi flow sluggish and slowing down the stomach and spleen in food absorption.
vii) Cold foods and drinks
Cold foods and drinks cause the temperature in the body to drop and decrease the blood circulation. It may cause heart diseases if there is existence of high blood pressure as the heart has to work harder.

d) Emotional disturbance
Emotional disturbance decrease the heart and liver function in blood circulation and blood formation. Since liver is the primary organ responsible for smooth flow of qi for the entire body, emotional disturbance suppresses the qi flow gradually, over a prolong period of time it causes qi and blood stagnation, leading to abnormal blood flow, thus increasing the risk of stroke.
e) Aging
Aging is a natural and biological process, no one can stop it, bur we can delay it by paying attention to the food we eat and preventing any activity which may speed up the process. In TCM as we age
i) The Spleen and stomach no longer function normally in digesting and transporting the energy to our body, leading to nutrients deficiency in nourishing other organs.
ii) Kidney and liver
Deficiency of kidney and liver due to aging causes yin and yang imbalance that interferes with the function of blood formation and qi circulation, etc.
iii) Heart
Deficiency of heart yang causes heart fluid building up, leading spontaneous sweating.
heart qi deficiency causes blood deficiency and weakness of yang qi, that disrupts the blood circulation.
iv) Etc.
As we age. our body works just like a old car, it will never work like when it is new, no matter how much money we spend to maintain it.
f) Excessive sexual activity
TCM believes that a healthy, moderate amount of sex supports a good flow of Qi and excessive sexual activity depletes the qi, blood and kidney jing (essence).

2.The 6 internal factors
a) Yin and qi deficiency
Yin is responsible for moistening and cooling bodily organs and functions. Typical American diet depletes the body yins and generates heat caused by a lack of the moistening and cooling functions that are necessary to maintain a healthy balance.
Qi flows around your body in a series of meridian pathways. deficiency of yin, leading to heat interferes with qi flow along the series of meridian channels to transport energy that not only causes blood deficiency, but also increases the risk of rebellion wind attacking the body organs and tissues.
b) Liver-fire and heart-fire
Prolong deficiency of qi can weaken the lung qi, causing heart Qi deficiency, leading to stagnation of Qi, thus increasing the risk of heart fire.
Liver fire is caused by over intake of coffee, alcohol, sugar, hormone accumulated in the blood due to intake of hormone injection products, prolong period of sadness. etc., leading to liver qi stagnation, resulting in liver fire.
c) Wind evils
If the wind often combines with heat, it causes”wind-heat”due to symptoms of heat excesses. as a result of heart, liver, or kidneys qi imbalances, causing inner-wind injury” such as fainting, weakness, nervous spasms, blurry vision, etc.
d) Stagnant qi flow
Energy can’t not move freely due to excessive heat, causing heart and liver fire that contributes major health problems.
e) Blood stasis
Blood staganation is normal accompanied with qi stagnation. as qi is necessary for blood circulation, stagnation of qi can not move the blood freely, leading to the over hard working heart, resulting in hypertension.
f) Accumulation of phlegm
Phlegm is caused by fire heating up the internal moister, obstructing the flow of Qi and disturbing the ascent and descent of qi of zang fu organs.

IV. Symptoms of Stroke
A. In conventional medicine
Here are some symptoms of strokes:
1. Sudden trouble in standing
Sudden trouble in standing is an early symptom of stroke as a result of circulation of blood that carries oxygen to suddenly deplete caused by narrowing of arteries and high blood pressure.
2. Dizziness and loss of balance
The brain coordinates information from the eyes, the inner ear, and the body’s sense to maintain balance. If the cells of that part of the brain get damaged in result of depleted oxygen will cause dizziness and loss of balance.
3. Sudden confusion
A sudden onset of confusion means that something is potentially going wrong with the brain. Almost all conditions that affect the brain are life-threatening. It might be caused by a tumor or low levels of oxygen in the cells of the cerebral cortex in your brain that affect your ability to think with your usual speed or clarity. It might also be caused by lowered blood sugar, as is the case of diabetes.
4. Having trouble speaking and understanding
Having trouble speaking and understanding occurs when the brain cells in the area of the broca, wernicke and angular ayrus in the left hemisphere area begin to die because they stop getting the oxygen and nutrients they need to function.
6. Sudden severe headaches
Headache is a condition of pain in the head, sometimes neck or upper back pain may also be interpreted as a headache. It ranks amongst the most common local pain complaints and may be frequent for many people but sudden severe headaches may be caused by an early symptom of heart disease as we mentioned in previous articles, by rupturing a brain vessel or depletion of oxygen in some parts of the brain.
7. Sudden trouble seeing
This may be an early indication of stroke when the oxygen in the blood supply to the part of the brain is suddenly interrupted or when a blood vessel in the brain bursts, spilling blood into cells that control the vision area of the cerebral cortex in the brain.

B. In traditional Chinese medicine
The syndrome is caused by factors mentioned above
a) Bleeding
Bleeding is caused by heat and dryness due to yin deficiency and liver heat that causes breaking off the small vessel in the body.
b) Headache Slight or none Severe
Headache in this case is caused by deficiency of liver blood and heart’s inability to move move blood freely, leading to obstruction of blood flow to the central nervous system.
c) Nausea/Vomiting
Due to stomach and Spleen’s inability to digest food caused by overwhelming of heat in the body.
d) Stiff neck
Stiff neck is caused by a slowdown in the circulation (stagnation) of blood and energy in the area due to qi and blood stagnation as we mentioned in the causes of stroke.
e) Loss of Mental Capacity Slight, short period of time
Due to inadequate blood flow to the central nervous system in a very short period of time due to wing heat slow attacking the cells in the nervous system.
e) Paralysis One part of the body
In this case, it is caused by mild case of stroke.
f) Leg cramp during restful position
It is caused by not enough blood or blood is blocked by up ward tendency of wind heat.
d) Constipation
Due to dry up of fluid in the body as a result of kidney yin and spleen qi deficiency.
e) Rapid pulse
The heart has to harder that creates a tension in the blood vessel due to blood deficiency and blood heat.
g) Etc.

V. Diagnosis
A. In conventional medicine perspective
If you have a above symptoms, you should talk to your doctor immediately. Here are some diagnosis
1. Computerized tomography
A special x-ray test called a CT scan of the brain to check for any bleeding or masses within the brain. It can be completed within a few minutes.

2. Magnetic resonance imaging (MRI)
the use of magnetic waves rather than x-rays to image the brain, it produces a much more detailed image than those of CT and takes more than an hour to complete.

3. MRA (magnetic resonance angiogram)
It is used to view the blood vessels without using tubes or injections.

4. Diffusion weighted imaging (DWI)
It is used to detect the area of abnormality minutes after the blood flow to a part of the brain has ceased.

5. Computerized tomography with angiography
By injecting dye into a vein in the arm, it produces a image of the blood vessels in the brain that provides your doctor with information of aneurysms, arteriovenous malformations and any abnormalities of brain blood flow in that area.

6. Conventional angiogram:
A long catheter tube with injecting dye inserts into an artery (through the groin area), the conventional angriogram delivers some of the most detailed images of the blood vessel anatomy.

7. Carotid Doppler ultrasound
A carotid Doppler ultrasound method uses sound waves to screen for narrowing and decreased blood flow in the carotid artery.

8. Heart tests
A microphone device places on the chest or puts down the esophagus to view the heart chambers. It is similar to a regular electrocardiogram (EKG), but the electrode stickers remain on the chest for 24 hours or more for identifying a faulty heart rhythm.

9. Blood tests
A blood test is used to check for potential infection, anemia, kidney function, and electrolyte abnormalities

B. In traditional Chinese medicine
In TCM, stroke is caused by a series of problem, the diagnosis is always follow the below procedures
a) Asking
You life style will be recorded through a series of question.
b) Observing
Your physical appearance will be observed carefully, including your face, eye, tongue, etc.
c) Smelling
Your breath, you body.
d) Listening
Your tone, the choices of word, volume of your voice, the sound of your breath, etc.
e) Feeling
Your pulse is read, your temperature is taken.
By combining all the information from above, your TCM practitioner will determine what is the causes of your problem? and treat it accordingly by restoring the disharmonization in your body. Most people suspect with stroke will likely to diagnosis with kidney and spleen deficiency, leading to deficiencies of qi, blood, and yin resulting in overwhelming of wind, phlegm, fire, and stagnation, including liver yang excessive and rising, stagnation of qi or blood, phlegm combining with fire, liver wind, or wind attacking meridians.

VI. What is a typical American diet
Below is the top 10 food groups contributing to energy intake in U.S. Population according to National Health and Nutrition Examination Survey(NHANES).
NHANES 1999-2000    NHANES III (1988-94)
Rank    Food Group    % of total energy    Cumulative
% of total energy    Rank    Food Group    % of total energy    Cumulative
% of total energy
1    Sweets, desserts    12.3    12.3    1    Sweets, desserts    12.4    12.4
2    Beef, pork    10.1    22.3    2    Beef, pork    10.7    23.1
3    Bread, rolls, crackers    8.7    31.0    3    Bread, rolls, crackers    10.7    33.9
4    Mixed dishes    8.2    39.2    4    Mixed dishes    7.8    41.6
5    Dairy     7.3    46.5    5    Vegetables     7.3    48.9
6    Soft drinks     7.1    53.6    6    Dairy     7.2    56.2
7    Vegetables     6.5    60.1    7    Soft drinks     6.0    62.2
8    Chicken, fish    5.7    65.8    8    Chicken, fish    5.7    67.8
9    Alcoholic beverages    4.4    70.2    9    Alcoholic beverages    4.5    72.3
10    Fruit, juice    3.9    74.2    10    Fats & oils    4.0    76.3

A. In conventional medicine perspective
1. Too many calories
We have eaten either calories or too much high calories’ foods that lead to overweight and promote all kinds of diseases including diabetes and heart diseases and stroke.
2. Too much unsaturated fat and trans fat
While unsaturated fat is considered so so as it inceases both LDL and HDL, trans fat increases bad cholesterol ( LDL) and decreases level of good cholesterol (HDL), leading to cholesterol and triglycerides accumulated in the arteries that block the blood transportation as well as increasing the plague build up on the arterial wall, thus elevating the risk of breaking off of the small vessel.
3. Sugar and Sweetener
Sugar and sweetener get into our blood stream quickly that increases the risk of fluctuation of insulin. Prolong period of eating them causes hormone imbalance and damages the the receptor sites and pancreas function in regulating the blood sugar.
4. Beverages and Alcohol
Beverage contains high amount of artificial sugar and ingredients that were proven to damage the pancreas in insulin regulation and interferes with our body in hormone secretion. Alcohol besides causing nervous tension and damaging the circulatory system, it may damage the liver, causing immune dysfunction and decreasing the liver in synthesis carbohydrate and fat and protein metabolism.
5. Low vegetables and fruits
Vegetables and fruits contains high amount of nutrients that are necessary for supporting our body daily activity. Deficiency causes wide range of health diseases.
6. Low essential nutrient
We eat too much junk foods that not only cause weigh gain, but also nutrient deficiency.
B. In Chinese medicine perspective
1. Too much Saturated at and trans fat
a) Oily and greasy food after entering the stomach, it divides into 2 parts, the food qi flows upward and absorbed by the Spleen and the pulp is digested by stomach and the essence also absorbed by the Spleen. Too much saturated and trans fat cause energy overflow and excess energy (yang) are deposited in the waist area, leading to weight gain and affect circulation of qi.
b) Saturated fat and trans fat are yang pathogen and hot in nature, prolong period intake of these kinds of food causes excessive yang in the body and digestive disorder, leading to a domino effects, causing disharmonization in the body ecosystem. It may cause stroke, depending where the evil wind strikes ?
2. Refined product, artificial ingredient and cold drinks
Refined product, artificial ingredient and cold drinks are yin pathogen and cold in nature. As the body is dried up due to excessive yang, cold foods cause heat building up in the body, leading to the development of wind, the deadly element for the stroke and other kinds of disease.

VII. How the typical American diet increases the risk of stroke
A. In conventional medicine perspective
As cholesterol and triglycerides building up in the bloodstream, obstructing the blood circulation, the hear has to work harder, causing high blood pressure if there is any disruption of blood caused blood to be blocked somewhere in the body or disruption of small vessel in the brain that obstructs the oxygen transportation to the brain cells and they die off, causing stroke.

B. In Chinese medicine perspective
Too much saturated fat, trans fat, beverages, alcohol, sugar and sweetener
In traditional Chinese medicine, Spleen is an organ in charge of the digestive function and energy absorption, too much fat and trans fat cause excess energy deposited in the waist area, leading to abnormal weight gain. Since fat and trans fat are considered are extreme yang pathogen and hot in nature, PROLONG PERIOD of EATING THEM will cause yin deficiency and dry heat.
They heat up the stomach after entering and dry up the moister that is necessary for food digestion, leading to heat accumulated in the stomach and intestines,causing thirst, abdominal fullness, distension and pain, constipation or hemorrhoids, etc. Excessive intake of hot food over prolong periods of time disturbs the balance of Spleen and stomach and affects conception and governing meridian in regulating the yin and yang energy in the body accordingly and subsequently the penetrating meridian. As the body no longer can adjust with the excessive yang combined with the damp cold (cold drinks, refined products and artificial ingredients) , it leads to development of wind, causing the stroke.
In some cases, stroke may be caused by an insufficiency of liver-yin due to the dryness of the blood as the heat move the wind upward that affects the meridians and obstructs orifices, leading to stagnation fof qi and blood, causing stroke.
In short, prolong period of time intake of hot and cool may dis-harmonize our body as our organs no long can adjust to excessive building up of yin and yang, that in turn obstructs the qi flow in the meridian and causes blood stagnation in the zang fu organs, depending what is diagnosed ? and what organ has been damage the most ?, it causes stroke, heart diseases or others.

VII. How raw food diet reduces the risk of heart diseases and stroke
A. In conventional medicine perspective
1. Nutrients and enzymes
Raw foods contain high levels of vitamins and minerals than cook foods, because heat causes the loss of nutrients and destroying enzymes.

2. Reducing cholesterol and triglycerides
raw foods contains high amount of polyunsaturated and monounsaturated fat that reduces the levels of bad cholesterol (LDL) and triglycerides and increase the levels of good cholesterol (HLD), thereby reducing the risk of cholesterol building up in the blood stream.

3. Reducing blood pressure
As the blood vessels now clear up, our heart do no need to harder to pump blood, thereby decreasing the risk of high blood pressure and breaking off the small blood vein in the body.

4. Reduce cholesterol and triglycerides
raw foods contains high amount of polyunsaturated and monounsaturated fat that reduces the levels of bad cholesterol (LDL) and triglycerides and increase the levels of good cholesterol (HDL), thereby reducing the risk of cholesterol building up in the blood stream.
5. Etc.

B. In traditional Chinese medicine
Since raw food is considered as yin pathogen and cool in nature. Although TCM has never recommended the uses of raw foods to treat people with yin deficiency or excessive yang present, introducing cool foods is always one of the treatment. As raw food continuously reduces the level of excessive yang due to typical American diet, it decreases the risk of development of wind, thus decreasing the risk of stroke. Believe it or not, one day raw food diet will bring the body back to harmonize (balance of yin and yang, it may take a long time). I believe that is the time you must forgo the intake of raw food and replace it by more balancing foods to prevent the excessive yin and yang deficiency symptoms.

VII. Final words
2 different ideologies, 2 different doctrines and 2 different approaches and ONE objective ( How to make us healthier.

I hope this information will help. For other Health Articles or Publication, please visit my home page at:

For the series of heart diseases and stroke, please visit

What Other Diseases "Masquerade" as Rheumatoid Arthritis? Part 1 – The Non-Infectious Group

Rheumatoid arthritis (RA) is the most common form of inflammatory arthritis and affects more than 2 million Americans. The diagnosis is not easy to make in many instances. There are more than 100 different kinds of arthritis. Most of them involve inflammation. When a patient goes to a rheumatologist to get a diagnosis, there is a process of elimination in order to arrive at the proper diagnosis. This process of elimination is called “differential diagnosis.”

Differential diagnosis can be a difficult undertaking because so many forms of arthritis, particularly inflammatory forms of arthritis look alike. Generally it is helpful to divide the differential diagnosis of rheumatoid arthritis into two groups. The first group are the non-infectious diseases to consider and the second group are the infection-related conditions.

Since the discussion is rather long I have chosen to divide the article into two parts.

The following is a partial list of forms of inflammatory arthritis that can be seen and must be considered when evaluating a patient with inflammatory symptoms of arthritis and are not infection related.

RA is an autoimmune chronic inflammatory disease, primarily involving the peripheral joints (hands, wrists, elbows, shoulders, hips, knees, ankles, and feet). It can also affect non joint structures such as the lung, eye, skin, and cardiovascular system.

RA may start slowly with nonspecific symptoms, including fatigue, malaise (feeling “blah”), appetite loss, low-grade fever, weight loss, and vague joint pains, or it may have an explosive onset with inflammation involving multiple joints. The joint symptoms usually occur bilaterally- both sides of the body equally involved- and symmetric. Erosions- damage to the joint- can be seen with x-ray. In about 80% of cases, elevated levels of rheumatoid factor (RF) or anti-cyclic citrullinated antibodies (anti-CCP) are present in the blood. There appears to be a correlation between the presence of anti-CCP antibodies and erosions.

Juvenile rheumatoid arthritis (JRA) occurs in children under the age of 16. Three forms of JRA exist, including oligoarticular (1-4 joints), polyarticular (more than 4 joints), and systemic-onset or Still’s disease. The latter condition is associated with systemic symptoms — including fever and rash in addition to joint disease.

Polyarticular JRA has similar characteristics to adult RA. It causes about 30% of cases of JRA. Most children with polyarticular JRA are negative for RF and their prognosis is usually good.

Approximately 20% of polyarticular JRA patients have elevated RF, and these patients are at risk for chronic, progressive joint damage.

Eye involvement in the form of inflammation- called uveitis- is a common finding in oligoarticular JRA, especially in patients who are positive for anti-nuclear antibody (ANA), a blood test that is often used to screen for autoimmune disease. Uveitis may not cause symptoms so careful screening should be performed in these patients.

SLE is an inflammatory, chronic, autoimmune disorder that can involve the skin, joints, kidneys, central nervous system, and blood vessel walls. Patients may present with 1 or more of the following: butterfly-shaped rash on the face, affecting the cheeks; rash on other parts of the body; sensitivity to sunlight; mouth sores; joint inflammation; fluid around the lungs, heart, or other organs; kidney abnormalities; low white blood cell count, low red blood cell count, or low platelet count; nerve or brain inflammation; positive results of a blood test for ANA; positive results of a blood test for antibodies to double-stranded DNA or other antibodies.

Patients with lupus can have significant inflammatory arthritis. As a result, lupus can be difficult to distinguish from RA, especially if other features of lupus are not present. Clues that favor a diagnosis of RA over lupus in a patient presenting with arthritis affecting multiple joints include lack of lupus features, erosions (joint damage) seen on x-rays, and elevations of RF and anti-CCP antibodies.

Polymyositis (PM) and dermatomyositis (DM) are types of inflammatory muscle disease. These conditions typically present with bilateral (both sides involved) large muscle weakness. In the case of DM, rash is present. Diagnosis consists of finding the following: elevation of muscle enzyme levels in the blood [the two enzymes that are measured are creatine kinase (CPK) and aldolase], signs and symptoms, electromyograph (EMG)- an electrical test- alteration, and a positive muscle biopsy.

In addition, in many cases abnormal antibodies specific for inflammatory muscle disease can be elevated.

In both PM and DM, inflammatory arthritis can be present and can look like RA. Both inflammatory muscle disease and RA can affect the lungs. In RA, muscle function will usually be normal. Also, in PM and DM, erosive joint disease is unlikely. RF and anti-CCP antibodies are typically elevated in RA but not PM or DM.

SAs — psoriatic arthritis, reactive arthritis, ankylosing spondylitis, and enteropathic arthritis — are a category of diseases that cause systemic inflammation, and preferentially attack parts of the spine and other joints where tendons attach to bones. They also can cause pain and stiffness in the neck, upper and lower back, tendonitis, bursitis, heel pain, and fatigue. They are termed “seronegative” types of arthritis. The term ‘seronegative’ means that testing for rheumatoid factor is negative. Symptoms of adult SAs include:

o Back and/or joint pain;

o Morning stiffness;

o Tenderness near bones;

o Sores on the skin;

o Inflammation of the joints on both sides of the body;

o Skin or mouth ulcers;

o Rash on the bottom of the feet; and

o Eye inflammation.

Occasionally, arthritis similar to that seen in RA can be present. Careful history and physical examination can often distinguish between these conditions, especially if an obvious disease that is promoting inflammation is present (psoriasis, inflammatory bowel disease, etc.). In addition, RA rarely affects the DIP joints- the last row of finger joints. If these joints are involved with inflammatory arthritis, the diagnosis of an SA is possible. (Note of caution: a condition known as inflammatory erosive nodal osteoarthritis can also affect the DIP joints). RF and anti-CCP antibodies are negative in SAs, although, rarely, in cases of psoriatic arthritis there may be elevations of RF and anti-CCP antibodies.

Gout is caused by deposits of monosodium urate (uric acid) crystals into a joint. Gouty arthritis is acute in onset, very painful, with signs of significant inflammation on exam (red, warm, swollen joints). Gout can affect almost any joint in the body, but typically affects cooler areas including the toes, feet, ankles, knees, and hands. Diagnosis is made by drawing fluid from an inflamed joint and analyzing the fluid. Demonstrating monosodium urate crystals in the joint fluid is diagnostic, although finding elevated serum levels of uric acid can also be helpful.

In most cases, gout is an acute single joint disease that is easy to distinguish from RA. However, in some cases, chronic erosive joint inflammation where multiple joints are involved can develop. And, in cases where tophi (deposits of uric acid) are present, it can be difficult to distinguish from erosive RA. However, crystal analysis of joints or tophi and blood tests should be helpful in distinguishing gout from RA.

Calcium pyrophosphate deposition disease (CPPD), also known as pseudogout, is a disease is caused by deposits of calcium pyrophosphate dihydrate crystals in a joint. The presence of these crystals in the joints leads to significant inflammation. Establishing the diagnosis includes using:

o Detailed medical history;

o Withdrawing fluid from a joint to check for crystals;

o Joint x-rays to show crystals deposition in the cartilage (chondrocalcinosis); and

o Blood tests to rule out other diseases (e.g., RA or osteoarthritis).

In most cases, CPPD arthritis presents with single joint inflammation. In some cases, CPPD disease can present with chronic symmetric multiple joint erosive arthritis similar to RA. RA and CPPD disease can usually be told apart by joint aspiration demonstrating calcium pyrophosphate crystals, and by blood tests, including RF and anti-CCP antibodies, which are usually negative in CCPD arthritis. A complicating feature is that RA and CPPD can coexist!

Sarcoidosis is an inflammatory joint disorder. The majority of patients with this disease have lung disease, with eye and skin disease being the next most frequent signs of disease. Although the diagnosis of sarcoidosis can be made on clinical and x-ray presentation alone, sometimes the use of tissue biopsy with the demonstration of “noncaseating granulomas” is necessary for diagnosis.

Arthritis is present in 15% of patients with sarcoidosis, and in rare cases can be the only sign of disease. In acute sarcoid arthritis, joint disease is usually of rapid onset. It is symmetric involving the ankles, although knees, wrists, and hands can be involved. In most cases of acute disease, lung and skin disease are also present. Chronic sarcoid arthritis can be difficult to distinguish from RA. Although RA-specific blood tests, such as RF and anti-CCP antibodies, can be helpful in distinguishing RA from sarcoidosis, in some cases a biopsy of joint tissue may be required for diagnosis.

Polymyalgia Rheumatica (PMR) is a disease that leads to inflammation of tendons, muscles, ligaments, and tissues around the joints. It presents with large muscle pain, aching, morning stiffness, fatigue, and in some cases, fever. It can be associated with temporal arteritis (TA), also known as giant-cell arteritis, which is a related but more serious condition in which inflammation of large blood vessels can lead to blindness and aneurysms. Also, a peculiar syndrome where use of the arms and legs leads to cramping because of insufficient blood flow (limb claudication) can occur. PMR is diagnosed when the clinical picture is present along with elevated markers of inflammation (ESR and/or CRP). If temporal arteritis is suspected (headache, vision changes, limb claudication), biopsy of a temporal artery may be necessary to demonstrate inflammation of blood vessels.

PMR and TA can present with symmetric inflammatory arthritis similar to RA. These diseases can usually be distinguished by blood testing. In addition, headaches, vision changes, and large muscle pain are uncommon in RA, and if these are present, PMR and/or TA should be considered.

In part 2 of this article, I will discuss infectious diseases that need to be considered in the differential diagnosis of rheumatoid arthritis. When RA is suspected, it is critical to consult with an expert rheumatologist.

How to Keep Fit and Healthy at All Times

If you want to keep fit and healthy at all times, then you have to make some active effort. Keeping fit doesn’t only mean looking good from the outside. It means being physically active, mentally sound, and feeling energetic and ready to face the tasks of everyday life.

In order to keep fit and healthy, you don’t have to run for hours, or spend several hours at a gym, or playing football or tennis, or riding a bike. You can start by doing simple exercises. People have all sorts of excuses for not exercising. Most everyone has family, children, and busy work schedules to take care of. However, if you want to stay healthy and live longer, then you have to make some little changes towards a healthy lifestyle.

To keep fit and healthy, follow a healthy and balanced diet everyday. Make sure that your everyday diet includes lots of fruits, vegetables, and protein. You should cut down on red meat, junk foods, caffeine, and sugar intake. Avoid soft drinks or canned fruit juices. Instead, opt for a variety of fresh fruits, vegetable salads, freshly made fruit juices, milk, nutritious energy drinks, etc.

You need to be more active in order to keep fit and healthy. Modern life has become very sedentary, with fewer scopes for physical activities. You need to exercise in order to burn those calories. Minimum physical activity slows down your metabolism rate. So, you can put on weight even when you eat less. On the other hand, exercise and a more active life will burn up the calories, even when you eat a little more. You can simply go for a brisk walk, or jog, or you can join a gym. The important thing is that you must include some physical exercise in your everyday life, because fitness and health cannot be achieved without some physical exercise.

For a healthy life sufficient sleep is important. Lack of sleep can make you feel tired the next day. So work hard, but make sure that you have enough sleep; so that your body gets the time to replenish itself.

Do not skip your breakfast, no matter how busy you are. Breakfast is the first and most important meal of the day. It works as a fuel for your body and keeps you going for the rest of day. If you skip breakfast, you will feel hungrier in the latter part of the day, and you may end up eating more! So, you may run a risk of gaining weight, if you skip your breakfast frequently.

If you are not a healthy eater and find it difficult to improve your food habits due to busy, erratic, work schedules, then you may be depriving your body of the essential nutrients that are important for good health. In the long run, unhealthy food habits can lead you to serious health hazards. An easy solution to this problem is to include multi-vitamin supplements in your daily food intake. Multi-vitamins can be taken to replenish the nutritional deficiencies in your daily diet.

Following these simple but effective rules will enable you to keep fit and healthy at all times.

Dry Skin Acne Treatment – 12 Tips For Dry Skin With Acne

Some people believe that only people with oily skin get acne This isn’t true. People with all skin types can get acne If you are looking for a dry skin acne treatment or tips for dry skin with acne then this article will really help. Here are 12 tips to help you manage your dry acne prone skin.

1. Try Tea Tree on acne Tea tree oil can kill acne causing bacteria and it usually does not cause any irritation. If you are wondering about Tea Tree oil cost, it is very inexpensive. You can purchase it for about $10.

2. Eat more fruits and vegetables. They are good for your skin and are rich in vitamins and minerals. This can help you maintain your complexion and can help prevent acne breakout.

3. Use Aloe Vera gel for acne It is a very good natural remedy for dry acne prone skin. It is very calming and contains lots of nutrients that are good for your skin. It also helps accelerate the healing process. Don’t forget aloe vera for acne scars. Treat yourself to an aloe vera acne mask for 20 minutes!

4. Look for a moisturizer containing petrolatum and glycerin or Vitamin E.

5. Try Vitamin E for acne Attack dryness from the inside out by taking vitamin E supplements.

6. Wash your face with cool water and a Cetaphil dry skin cleanser. This is an over the counter cleanser that treats dryness from acne medications. If you are wondering where to buy Cetaphil, you can go to your local drugstore.

7. Avoid hot showers and baths to reduce the loss of your skin’s natural oils and emollients.

8. Avoid soap to clear acne Soap is drying and irritates the skin.

9. Gently cleanse your face twice a day to get rid of dead skin cells that can cause blocked pores on your skin.

10. Use OTC Benzoyl Peroxide sparingly and always use a moisturizer afterwards. Remember, Benzoyl Peroxide products are very drying.

11. Wear sunscreen. Sunscreens for acne prone skin can also be purchased.

12. Drink plenty of water. Water clears acne and also hydrates. Keep the temperature down in the winter to control your humidity level and wear more clothes to keep warm. This will help you save money and will keep your skin from getting as dry.

10 Things You Need to Know When You Get An MRI

Do you know what an MRI is? Have you ever had an MRI? Did you become claustrophobic while you were in the MRI Machine? Do you leave the MRI with a headache? If you have answered yes or no to any of these questions, read on.


A Magnetic Resonance Imaging (MRI) is high quality images of the inside of your body. This is achieved by using a high magnetic field and radio waves. This test will determine your diagnosis. A report will be dictated by the radiologist and sent to your ordering physician.


An MRI is used by your medical physician to receive a comprehensive medical report dictated by the Radiologist. In this way, your physician can make an accurate medical diagnosis.


No this does will not hurt you. It is a non-invasive test. The only thing it will do is annoy you with the loud noise it makes through out the test.


(a) Do you have any tattoos on your body?

(b) Do you have any metal in your body?

(c) How much do you weigh?


(a) Lock your valuables in a locker. Especially, any credit cards or any card with a magnetic strip.

(b) You can not take any metal object into the MRI room at all for you safety.

(c) You absolutely can not wear anything with metal on it. So if you are wearing jeans with a zipper, snap or button, they will have to be removed. A woman cannot wear a bra if it contains any metal. The safest garment to wear is a hospital gown.

(d) Remove all your jewelry and l leave it in your locker.

(3) THE MRI:

When you are actually ready to have the MRI you will be asked to lie down in a long cylinder. Depending on the part of the body to be scanned – you might or might not have your head inside the cylinder.


There are some open MRI machines and these are especially useful for people who are claustrophobic. I was just recently told by an MRI technician, although people prefer the open MRI machines, they are not as accurate in the testing results as the enclosed MRI machine. In either machine the top and bottom are not enclosed.


When you are placed in a MRI machine you will hear a variety of noises. I always relate these noises to men breaking up cement with those very noisy drills. These noises although very annoying to you, are very necessary for achieving a reading on the MRI scan.


While you are in the machine and being scanned you need to lay very still. You can not move. If you move you will ruin the image or picture the technician is taking and it will have to be repeated.


a) Keep your eyes tightly closed and never open them while you are inside the canister.

(b) Use earphones with your favorite radio station in your ears. Sometimes, this is not possible, you only get ear plugs which are useless.


If you are really claustrophobic you need to inform your ordering doctor about this fact. A sedative will be arranged for you to take before you reach the MRI Center. Always bring someone with you to drive and make sure you get home safely if you have taken a drug.


Most of the time you may be able to eat before and MRI but there are times when you will not be allowed. You will be instructed if you need to be NPO at the time of your MRI.


The dye which is used is called gadolinium. It has less of a reaction than any other dye used for other testing. It is used to receive a clearer image of the area which is being scanned.

Thank you for reading my article. Please feel free to read any of my numerous articles on various subjects.

Copyright Linda E. Meckler. 2007

Be Wary of Discount Prescription Drug Cards

The newest thing in the American medical savings game is prescription drug cards, where users pay a monthly fee (anywhere from $10-100, approximately) that nets them discounts at their local medical establishment. Doctors, pharmacists, dentists and even hospitals are all jumping on the discount prescription drug card bandwagon.

And although they sound like an excellent idea to most consumers, these discount prescription drug cards do carry some risks. This article will detail what to look out for so that you remain an informed medical consumer.

How Does it All Work?

Usually, discount prescription drug card programs work in the same way. The card company works on the clients’ behalf, getting discounts at a variety of medical establishments. However, the discounts that are ‘purchased’ are not done with the provider directly, but rather with a ‘preferred provider organization’ (PPO). At times, this system works so poorly that cardholders have walked into their medical establishment with their discount prescription drug card, just to be told that the institution has no knowledge of the discount program.

Since there is no regulatory body for discount prescription drug cards, the people who sell these cards need not be licensed or even knowledgeable about the health care field. And when you do walk into the pharmacy with one of these cards, it’s hard to even tell if you are getting any sort of discount at all; many health care providers do not offer any sort of price list for their services in the first place.

Is There a Problem Here?

Well, some legislators in Georgia and Kansas think so. They’ve passed laws stating that discount prescription drug card providers state in ‘prominent type’ that they are not insurance programs, since more than a few consumers were making this mistake.

Other states have taken legal action against these discount prescription drug card companies. In one instance, Argus Health Plans was sued because allegedly they signed customers up for a free trial period, and then charged those same customers’ credit cards with no prior authorization for a discount card membership. More than a dozen other suits are still pending investigation or trial with other discount card providers throughout the US as well.

So How Do I Save Money on My Prescription Drugs?

OF course, not all discount prescription drug cards are poor consumer choices. However, without more legislation in place, consumers are at risk to be scammed while trying to save money. Of course, there are still other ways to save on your prescription drug costs, such as:

– Keep dibs on the fluctuating prices of your prescription drugs, as costs can differ quite dramatically between pharmacies;

– Ask your doctor to prescribe the generic version instead of the brand name version; and

– Try and get health insurance coverage if you don’t have it already.

With a bit of know-how and investigative work, you’ll be able to save on your medications without having to resort to discount prescription drug cards anytime soon.

Copyright © Stephen C. Dayton 2005

Police Oral Board Interview – Addressing Illegal Drug Use Questions

If you want to become a police officer, and you’ve used drugs in the past, then the best thing to do is to come clean about it. If you try to withhold prior drug use from the interview panel, or the polygraph examiner, you’ll be disqualified immediately. Although you’ll be asked questions concerning past drug use during the polygraph test, the oral board raters may ask you about it as well.

Some departments will not allow you to continue in the recruiting process if you’ve used drugs within the last 2-3 years. So if you’re considering a career in law enforcement, then I would highly recommend that you stay clear away from drugs. The drug use policy varies from department to department, but I wouldn’t chance it by sneaking a few puffs weeks before your interview. Why do I say that. I knew of a recruit, who actually got high the night before his polygraph test. Needless to say, he was eliminated on the spot.

The bottom-line here is to always be up front about past drug use. I don’t care what drug it might have been. If you’ve done marijuana, or other drugs, simply be up front about it. Departments realize there are quite a few qualified applicants who might have made a mistake or two in their life, but the ultimately sin is lying about it. That is inexcusable, and grounds for disqualification.

How to address Illegal drug question:

The best way to answer an illegal drug question is to remain calm and the tell the truth. Be completely honest during both the polygraph and the oral board interview. There’s no certain way to get booted from the hiring process than to withhold past drug use from the interview panel and/or the polygraph examiner.

Rett Syndrome – Ayurvedic Herbal Treatment

Rett syndrome is a rare neuro-developmental disorder found exclusively in girls, caused by defects in brain development due to a genetic defect. Individuals affected with this disease display an early normal growth, after which development eventually slows down and the characteristic symptoms of the syndrome start appearing. These include a loss of purposeful use of hands, distinct hand movements, brain and head growth retardation, a dysfunction of balance leading to difficult in walking, loss of coordination of eye movement and speech, convulsions, and intellectual impairment. The presentation of symptoms can vary considerably from person-to-person and the severity may therefore range from very mild to very severe. Treatment for this syndrome is complex and involves mainly supportive treatment by specialists from different heath care fields.

The basic aim of Ayurvedic herbal treatment is to help in brain development by attempting to normalise the metabolism of brain cells as well as neurotransmission between brain cells. It is not known whether herbal medicines directly help to normalise the abnormal expression of genes seen in this syndrome; however, the prolonged use of herbal medicines in high doses definitely improves symptoms and quality of life.

Long-term treatment for about one and a half years to two years can be given initially with a regular assessment for achievable benefits. Herbal medicines can be given to children in high uses without the risk of serious adverse effects even with prolonged use. Initial treatment gives an idea of the response of individuals to treatment and the objective benefits which are possible; this improvement with treatment can then be maintained or continued further with the use of small doses of herbs. Herbal medicines which act on the body and central nervous system, as well as herbal medicines which have a normalising action on metabolism, are especially useful in the management of Rett syndrome.

Medicines like Ashwagandha (Withanis somnifera), Shatavari (Asparagus racemosus), Shankapushpi (convolvulus pluricaulis), Jatamansi (Nardostachys jatamansi), Brahmi (Bacopa monnieri), Mandukparni (Centella asiatica), Bala (Sida cordifolia), Yashtimadhuk (Glycyrrhiza glabra), Vacha (Acorus calamus), Haridra (Curcuma longa) and Amalaki (Emblica officinalis) are especially useful in for reversing defects, both structural and functional, in brain cells as well as in the entire nervous system.

Medicines like Maha Vat Vidhvans Ras, Bruhat Vat Chitamani Ras, Dashmoolarishta, Kampvatari Ras, Ashwagandharishtta, Saraswatarishta, and Pathyadi Qadha are especially useful in reducing symptoms of abnormal movements and loss of balance and coordination.

Herbal medicines like Chitrak (Plumbago zeylanica), Kutki (Picrorrhiza kurroa), Punarnava (Boerhaavia diffusa), Patol (Tricosanthe dioica), Manjishtha (Rubia cordifolia), Saariva (Hemidesmus indicus), Musta (Cyperus rotundus) Nimba (Azadirachta indica), and Guduchi (Tinospora cordifolia), are especially useful in normalising the metabolism of different issues in the body.

Professionals from different fields need to be involved to adequately handle all the disabilities and medical issues related with this syndrome. The role of Ayurvedic herbal treatment is to reduce symptoms, bring about the maximum structural and functional improvement in the brain and central nervous system, improve quality of life and improve overall survival in individuals affected with Rett syndrome.

Penis Exercises And Supplements – Guaranteed Ways To Increase The Size Of Your Penis

Penis exercises work very well on the their own when it comes to increasing the size of your manhood. In this article I will go through supplements that you can use with the penis exercises to see wonderful results and gains. All you have to do is sit back, relax and read about these two crucial methods. Many men across the globe have seen massive success by using these techniques.

The key to being successful with penis enlargement is consistency and focus. When you have both of these things penis enlargement becomes so much easier. When I first used these methods I was very surprised with how well it worked and even more surprised with how fast it worked. Normally with enlargement the process of enlargening is a steady journey but with these methods it will be a quick process.

Comparing Body Exercises

Weather it’s losing weight, burning fat, getting rid of cellulite, building muscle or just generally trying to stay fit, exercises alone will not be able to help you accomplish your goals. When you are trying to reach your goals with body exercises you will always need a good supplement product to help you improve in every aspect of your body exercises. The same goes for penis exercises because you also need great supplements for great results.

Below are a few minerals and vitamins that you need to take that will help you increase the size of your penis. Taking both of these things everyday will help maximize the blood flow in your penile area. When more blood flow is increased to your penile area, your erections will be much harder, thicker and longer then before. Doing exercises alone will help increase blood flow but doing them with vitamins and minerals makes the process twice as effective.

When trying to maximize the flowing of your blood these are some of the best vitamins and minerals that you can use to do that. These supplements do not only help increase the size of your penis but they are also very good for helping your overall health to improve..

L- Lysine – (Also gives you more vibrant skin, stronger bones, better digestion and more.)

Ginkgo Bilboa (Also gives your brain extra energy, heals wounds quicker, stops blood clots, stops yellowing of the nails and more.)

Zinc (Also gives you stronger blood cells, better muscle growth, gets rid of fat and more.)

Ginseng (Also gives you stronger immune system, better stamina, more flexible bones, reduces hair loss and more.)

Super B Complex (Also helps you heal wounds quicker, gets rid of bad bacteria, stops yellowing of teeth, healthier skin, whitens eyes and more.

Multi Mens Vitamins (Also gives you faster muscle growth, stronger bones, healthier ligaments, flexible tendons and more.)

Everything I have listed above is all natural and they will all help you increase the blood flow to your penis area.

Natural Penis Exercises – How To Exercises Properly

The first step to exercising properly is warming up. The warm up allows your body to get ready for all the intense exercises you will be doing. Warming up should never be skipped when attempting to do natural penis exercises. Some men try to skip the warm up because they think it’s not important but they soon find out that warming up is essential.

When exercising it’s always best to take it easy. A lot of men exercise very roughly and this can lead to a lot of problems. The best thing to do is to do it in a very comfortable speed so that you actually enjoy the exercises better. The last important thing to remember about these natural penis exercises is to always use lubrication. Lubrication is very important if you want to see maximum results and avoid injury.

Benefits of Creatine In Areas Other Than Bodybuilding

Creatine is a naturally occurring amino acid that is found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy.

Creatine is primarily used by athletes to be able to train harder and longer! Few people though realize that creatine has other uses. Some of the other uses are:

Creatine for heart disease

A clinical study suggests that creatine supplements may help lower levels of triglycerides in men and women.

In few other clinical studies of people with heart failure, those who took creatine, in addition to standard medical care, were able to increase the amount of exercise they could do before becoming fatigued, compared to those who took placebo. Getting tired easily is one of the major symptoms of heart failure. One clinical study of 20 people with heart failure found that short-term creatine supplementation in addition to standard medication lead to an increase in body weight and an improvement of muscle strength.

Creatine has also been reported to help lower levels of homocysteine. Homocysteine is associated with heart disease, including heart attack and stroke.

Creatine for Chronic Obstructive Pulmonary Disease (COPD)

Chronic obstructive pulmonary disease (COPD) is one of the most common lung diseases. If you have COPD you have difficulty breathing. There are two main forms of COPD:

Chronic bronchitis, is a long-term cough with mucus

Emphysema, involves destruction of the lungs over time

Most people with COPD have a combination of both conditions.

In one double-blind study, people with COPD who took creatine increased muscle mass, muscle strength and endurance, and improved their health status compared with those who took placebo. They did not increase their exercise capacity. More studies are needed to see whether creatine has any benefit for people with COPD.

Creatine for Muscular dystrophy

The muscular dystrophies (MD) are a group of more than 30 genetic diseases characterized by progressive weakness and degeneration of the skeletal muscles that control movement. Some forms of MD are seen in infancy or childhood, while others may not appear until middle age or later.

People who have muscular dystrophy may have less creatine in their muscle cells, which may contribute to muscle weakness. One study found that taking creatine led to a small improvement in muscle strength. However, other studies have found no effect.

Creatine for Parkinson’s disease

People with Parkinson’s disease have decreased muscular fitness including decreased muscle mass, muscle strength, and increased fatigue. A small clinical study found that giving creatine to people with Parkinson’s disease improved their exercise ability and endurance. In another clinical study, creatine supplements boosted participants’ moods and they didn’ t need to increase their medicine dose as much as those who didn’ t take creatine. More research is needed in this area.

Creatine has been used primarily since the mid 80′s, so it is relatively new and that is part of the reason that many outside of the sport world are not familiar with creatine!

The Key Disadvantages For a Medical Assistant

There is no doubt that many people are pursuing their career in the medical field because of the competitive pay and benefits remuneration package offered in this fields, with the outstanding increase in job opportunities for medical surgeons, specialists, medical assistants, assistant nurses which significantly promote the bright future of medical industry. Graduates from medical schools do not need to worry about the problem of unemployment after graduation.

However there are a few disadvantages as a medical assistant which might not be aware by many, as they have been superseded by its great and popular advantages which are widely known. For a fresh graduate from high school who wished to seek his career in the medical assistant field need to also consider these disadvantages and weigh them against its advantages to decide if this job is really suitable for one to pursue as a long term career.

So, let’s talk about the disadvantages as a medical assistant, shall we?

– The demand and need for qualified medical assistants and professionals are so great and scarce that they are requested to work for very long hours. Although overtime benefits do bring in attractive cash return for these additional long hours of working, nevertheless this is not healthy in the long run, especially for the family and one’s social life with health. In the long run, one may need to accommodate this long hours of working hours with the expense of his health, family, friends and community services.

– Along with the long working hours can be very stressful because as a medical assistant you need to fulfill the needs of the patients as well as the surgeons and doctors at the same time. This is especially even more critical for one who work in the emergency units or urgent care who need to be very alert most of the time considering it is some human life which you are managing. The stressful level for a medical assistant will inevitably increase over the long run.

– A medical assistant needs to be capable of multi-tasking, handling of multiple tasks and assignments at the same time. In a working environment as challenging as a medical center, hospital, as well as a pediatric clinic with so many patients to attend to everyday and the multiple instructions from the surgeons, one need to be very capable and skillful in her job.

– If you are someone who is easily sicken by the sight of blood or physical injuries, this profession may not be suitable for you. The need to handle and deals with the injured and badly hurt patients are bits and pieces of the daily working life of a medical assistant especially in the emergency accidents units.

Coccydynia – Pain In The Tail-Bone Relieved With Homeopathy

We are all very familiar to getting treated with allopathic medicines. Antibiotics, analgesics, anti-inflammatory medications, or anti-allergic tablets appear commonly in our conversation when we talk about treatment modalities. In there, the treatment is targeted more towards the diseased organ or tissue, thereby trying to eradicate the pathology.

Homeopathic system of healing, one of the most popularly practiced holistic healing technique around the world, differs from the modern medicine in many areas. The main aim of homeopathic treatment is targeted towards restoring the constitutional balance within, to aid in setting the body-equilibrium. It does not target the organs or tissues, unlike allopathy, but focuses on the inner balance of the health-equilibrium. It is achieved by carefully selecting an appropriately suited remedy for an individual patient, considering the various characteristics at the physical, emotional and intellectual sphere. A professionally trained homeopath knows how to find out these qualities and arrive at the most-similar remedy selection by analyzing them.

This makes it a challenging situation to select the most-similar homeopathic remedy for each case. Though the clinical diagnosis happens to be same for two patients, the remedy selected might be completely different for both. Each case thus raises the interest-quotient and a homeopath needs to be highly alert not to miss any significant characteristic symptom from the narration of the patient.

Though causative factor ranks the highest in remedy selection process, one may come across a case that can demand overlooking the causative modality and prescribe on the characteristic particular symptom. This following case will show exactly the same.

Case introduction:

Mrs SM, a 44 years old woman, visited Swaroop Clinic for the complaint of severe coccydynia, which involves pain at the tail-bone. She was suffering for almost 8 years with that excruciating pain along the tail-bone. The pain had started after a fall on a hard surface while climbing down a hill. The pain was aching kind and on prolonged sitting in one place, for more than half an hour, she used to get intense burning in the affected region. It had made her difficult to travel long-distance. She couldn’t even sit comfortably in a movie-theatre, where the seats have enough cushioning, and thus could not enjoy movies or theatre performances which were her favourite hobbies. She have had taken treatment from few orthopaedic surgeons, who had prescribed her some analgesics, but without any significant relief. One of our patients had referred her to Swaroop clinic for trying homeopathic treatment for the first time.

Remedy selection:

Hypericum was selected considering the causative factor of fall and possible injury to the nerve-endings. Incidently, hypericum is one of the most commonly indicated remedy for coccydynia.


The patient was prescribed hypericum in different potencies and repetition patterns but there was no relief at all. After exhausting all possible combinations of hypericum, the case was reviewed for the presence of any significant symptom.

Burning pain, which is not usually documented, caught the attention and guided us to the selection of Apis mellifica. It is a remedy made with honey-bees and just like the bee-sting; it too represents an inflammatory process.

Apis was selected on the basis of the burning pain that gets aggravated by prolonged sitting. Apis given in medium potency, thrice a day, relieved the pain completely within a month.

Ear Wax – How to Properly Remove Ear Wax

When I was a kid, my mom used to take a bobby pin out of her hair, throw my head across her knees and start the torture of cleaning my ears!  I still can’t decide which I hated worse when I was a kid: getting my brains picked out through my ears, or getting my hair cut with that itchy polyester cape around my neck. Either way, I ended up with clean ears, and a haircut like Moe from the Three Stooges.  Thank God those days are over!

Ear wax is really just a super thick oil that your ear glands secrete, to protect the skin. The wax sort of water-proofs the soft tissue of the middle ear, and keeps you from getting an ear infection every time you swim or take a shower. Some folks’ ears, in an effort to coat and protect, simply over do a good thing!  The wax accumulates quickly, and eventually plugs the ear. 

Treatment and Expectations: If you ear is completely plugged and you can’t hear a thing, go see a doctor! For maintenance or minor ear was plugging, try these simple steps:

  1. Since ear is really just a thick, thick oil, you can add some thinner oil to it to loosen it up. Think of peanut butter. If you add some vegetable oil to the thick peanut butter, it will become more runny. So for your ear, you can add some mineral oil. In the ER, we use infant Colace which is simply some baby laxative that is soap based.
  2. Add a few drops into the plugged ear canal, and lay on your side with your plugged ear side up, for about 20-30 minutes.
  3. Get up and flush you ear canal with some lukewarm or room temperature water. NOT WARM, NOT HOT! Flush your ear with a bulb syringe, trying to shoot the water towards the SIDE of the ear canal. Do not enter into the canal past the first corner, and certainly don’t touch the ear drum.
  4. Flush gently until clear, and you should feel much better.
  5. If you just can’t clear it out after a few tries, go see a doctor!