When to Worry About Your Cat’s Health

Cats are a pretty resilient sort of creature that can withstand a lot. But you know your pet and when something goes wrong, you can generally figure it out. Sometimes though the signs aren’t as obvious as you’d like them to be, or you might not be looking. Here are a few things to be aware of that might mean your cat is sick.

First, check the nose. Like dogs, a wet nose is a good sign whereas a dry nose could mean illness such as a fever or something else. Don’t instantly just assume that if you cat’s nose is dry that they’re sick though. This is just one of many possible symptoms that could mean a variety of things, and there are just as many reason why your cat’s nose isn’t wet, so if it happens to be dry take some time to see if anything from this article is happening.

When your cat’s behavior changes, this can be a major indicator that something is seriously wrong. Does you cat usually prefer to be out in the open but is starting to hide instead? Is their usually relaxed face looking tense? Have they stopped eating or are eating far less than normal? These are all easy things to pick up on, and while they don’t necessarily mean something is horrifically wrong, it’s wise to call the vet for further advice. It might just turn out to be indigestion, but it doesn’t hurt to check.

One major warning sign that you may not have thought of is a sudden increase in your cat’s interest to run outside and hide somewhere. It’s morbid, but when cats are getting ready to die, they generally prefer to do it alone somewhere, hence why they could be running and hiding. This goes along with hiding as if they can’t get outside they’ll at least try and hide wherever possible inside the house, frequently under beds or behind couches and such. If you suspect that your cat is planning his end of life moments, take him to the vet immediately.

You don’t want to lose your head over every little thing, but you also don’t want to lose your feline companion either, especially when warning signs are there. Don’t overreact but make sure to call the vet with any questions. They’ll be able to make the final decision for you and guide you to act rationally. Just be aware of your cat’s behaviors!

Complications in Injectable Dermal Fillers

Nonsurgical injectable dermal fillers and other non-invasive cosmetic procedures have overtaken invasive surgery in popularity in recent years. Although they are minimally invasive, they are not immune to complications. In fact, the most extreme cases of cosmetic surgery in the news are usually ones of overdone injectable dermal fillers.

Dermal fillers are gel-like materials which are either synthetic (Artefill) or made from biological materials (e.g., Radiesse, Restylane) but modified for use in cosmetic surgery. The biological fillers persist in the body for variable durations. Restylane and Juvederm, the hyaluronic acid fillers, last 4-12 months, depending on who you ask. Radiesse, which is made from hydroxyapatite crystals, lasts longer but is generally gone by 2 years. Artefill is made from methylmethacrylate particles which is not broken down in the body, so it has the potential to persist indefinitely.

These materials are usually used in the face to fill in deep folds, such as the nasolabial folds. They can be used to raise up or flatten depressions from atrophy, such as the tear trough or cheek hollows. Fillers can also be added to bony prominences, such as the cheekbones or the nose for specific effects, including lifting or smoothing out contour irregularities.

It is quite easy to overdo or improperly perform such procedures. The most common mistake is to over-inject the lips. Everyone is familiar with “collagen lips.” After Angelina Jolie became famous, it seemed that lip augmentation procedures boomed in popularity. However, it is very hard to duplicate natural dynamic full lips by using fillers for lip augmentation. One can achieve a subtle enhancement that augments thin lips into mildly full lips and no one is the wiser. However, overdoing it creates a job that is obvious and unappealing. It’s the old adage of “too much of a good thing.” A little more is not necessarily better in cosmetic surgery. (Same goes for breast augmentation.) Another issue with lip injection, is that not all fillers give good results in the lips. Collagen and hyaluronic acids have a good track record for lip augmentation. However, using a longer-lasting filler such as Radiesse or Artefill can lead to lumps or granulomas that can be very long-lasting. Worse yet, a permanent filler will not go away with time, so if it needs to be removed, it must be done so surgically.

Another source of frustration for patients is uneven filling. Certain procedures, such as cheekbone augmentation, require symmetry both in the vertical and horizontal plane. Our eyes are very sensitive to any lack of symmetry we see in another’s face. We associate symmetry with beauty. Mild asymmetries can be corrected with a little extra injection, so it is not the end of the world if it can be fixed.

Infections of injected fillers are unusual but still possible. In the case of biological fillers, treatment is with antibiotics. No removal of the material is possible or necessary. With a permanent filler, there is a potential for longer-lasting infection of the foreign body. However, unlike solid surgical implants which require removal or become extruded when they get infected, permanent filler infections should still respond to antibiotics, although a longer course may be required than with typical skin infections.

Allergic reactions used to be quite common in the era of bovine collagen (collagen made from cow tissue). Skin testing for allergic reactions was previously required. With the new generation of collagens and other fillers, skin testing ceased to be necessary. However, a very low-risk of allergic reaction is still quoted. A severe allergic reaction can manifest with hives, difficulty breathing and airway narrowing. Such a reaction requires intramuscular epinephrine and treatment in the emergency room.

Scarring or granuloma formation are unusual complications of injectable fillers, as they are with surgical implants. It is possible for the body to gradually reject the injected foreign material and to start to form granulomas which can lead to scarring. This kind of reaction is extremely uncommon with hyaluronic acid but is possible with hydroxyapatite or methylmethacrylate. The resulting deformity can be quite distressing, but fortunately is relatively unusual.

In summary, injectable dermal fillers can achieve many of the same goals originally fulfilled by invasive cosmetic surgery. They are not free of the possibility of complications, although most of these are temporary and fixable. However, if using a permanent filler, such complications take on a much longer or permanent time frame, so extra care must be taken in such cases.

Eye Floaters Treatment – 7 Natural Treatments to Eliminate Eye Floaters

What are eye floaters?

Floaters or muscae volitantes are flecks or cobwebs that float. They are small and dark shadows that dart around. They may look like spots or thread-like strands. They usually follow your movements and will stay there when your eye stops moving around. They are annoying and happen to a lot of people as they get old. If you are diabetic or have a cataract surgery you are at a higher risk for eye floaters.

What is the Symptom?

o Little dots or dust floating around your eye

What are the causes?

o Most floaters are the result of bits of cells that remain in the vitreous humor after birth and float around when the vitreous becomes more liquefied later in life.

o Other spots can be caused by little bits of protein trapped within the eye during pregnancy.

o Floaters are commonly found all the rage shortsighted individuals and individuals with food allergies. Vitreous detachment is moreover customary all the rage diabetics, but the highest rate of complaints of floaters is all the rage individuals larger than the age of 70. This is once the prevalence of a vitreous detachment jumps from 10% of the population to 63%.

Eye Floaters Treatment

Here are the 7 Natural Treatments to Eliminate Eye Floaters which can be practiced at home:

1. Take daily juice of vegetables and fruits (preferably organic). Common floater recipe is a few combination of the following: Garlic, thyme, beets, carrots, celery, parsnip, apple, raspberries (not too much fruit).

2. Drink rice, almond before soy milk, herb tea before unsweetened, thinned from fruit juices as a replacement for of coffee, tea, alcohol and dairy drinks.

3. Try to administer your stress. Take up Yoga, Tai Chi, contemplation, walks in the field of nature, before prayer on an every day basis.

4. Try to practice the ability of palming. Lightly press your palms touching your eyes. Before doing this, try to welcome your hands by rasping them unruffled. In that case keep them touching your eyes in favor of not far off from 10 seconds. Get something done this not far off from 5 times to in stages eliminate floaters in the field of the eye.

5. Try to exercise your eyes. Look up by the ceiling with your take precedence facing straight in advance and roll your eyes around in the field of a circular gesticulate clockwise and in that case move them around counter clockwise. Get something done this ten times in the field of both directions.

6. Try to focus your eyes. This eye floater medicine involves holding an object such in the function of a straw in the field of your furnish with your arm completely extended in the field of front of you. Focus on the straw and in that case in stages move the straw towards you until it is not far off from 6 inches away from your be drawn against while you prolong to focus on it. Get something done this 10 times.

7. Try to furnish your temples a massage. To get something done this eye floater medicine, leave your thumb knuckles on your temples and initiate massaging. Get something done this 20 era in the field of both directions. Get something done the same business on your brow relating the eyebrows and on both fringe on the conduit of your nose. All of these exercises, if ended every day, determination reduce floaters in the field of the eye in the field of not far off from four weeks.

Indium – New Mineral Discovery of the 21st Century

Indium is the newest mineral discovery of the 21st century. It raises the amount of minerals a gland can absorb and is a nutritional breakthrough in glandular performance. Indium is the #49th mineral on the periodic table of 100 elements, and is considered to be the “missing link, unifying and catalyzing the largest two mineral groups usable in the human body, correcting multiple mineral deficiencies.

Dr Henry Alfred Schroeder, MD, a toxicologist reported that Indium improved the absorption of minerals from 60% to 694%. In fact he deduced that levels of minerals in the major human organs are proportional to and dependent upon the rare and hard to absorb trace mineral Indium. This study was continued by inventor/discoverer George A. H. Bonadio, a well respected businessman and health lecturer in up state New York, who later patented Indium in the absorbable form Indiumease. Bonadio discovered that Indium was not just “anti cancerous “as Schroeder had assumed, but he proved that INDIUM had given the mice 26% fewer cancers and 42% fewer malignant tumours over the 500 day mice life span, and that the mice had lived on the average 7% longer than the controls. He discovered that INDIUM had an as yet unidentified anti-carcinogenic, anti-cancer function and anti-aging factor.

From Schroeder’s mineral absorption figures Bonadio theorized that Indium might also enhance large intestine absorption of minerals which translates into INDIUM allowing greater DNA demanded glandular mineral uptake and function. During 25 years of research and study Bonadio isolated Indium Sulphate as the best non-toxic form of Indium.

Bonadio reports that Indium supplementation reduced Alzheimer tremors (30%-80%in 10days). He declared that Indium normalizes the pituitary-hypothalamus master glands regulating all endocrine gland systems in the body, balancing dozens of hormones, Human Growth Hormone, DHEA and many steroids. In fact Indium’s cancer preventing effects may be much higher than Schroeder first thought.

The first effect people on Indium supplementation, report is better sleep and recuperation, better attitude, vision, hearing, and mobility. Food is being better absorbed, mineral reserves are accumulating, body fitness improves and the body/mind/spirit is on a high performance. The good feeling people experience, dispels anxiety and depression, as well being and self confidence improve, characterised by thinking, seeing, hearing and moving progressively better.

Indium improved Parkinson’s speech and motor skills (30%) over controls, improving memory and stamina. Indium has been reported to get rid of dandruff, improve hair growth and gradually reduce greying hair.

Indium may improve visual acuity and lesson glaucoma eye ball pressure. It is reported to improve fine circulation lesson blood viscosity, plaque and cholesterol on artery wall deposits, varicose veins slowly regain normalcy and skin texture.

Indium is reported to help libido and sex life in both genders and defines gender dominance.

It may regulate the menses cycle and may lesson menopause hot flashes and night sweats.

Dr. Lyons reported Indium supplementation gave less thymus cancers, carcinogenic metastases and bone cancers. Indium also reduced terminal cancer pains and lowered needed pain medications.

Because Indium is a systematic gland rebuilder and hormone enhancer, it restores thyroid and liver hormones, improves metabolism of calories, lessens deposits of fat and creates leaner muscle mass.

By raising overall body/mind/spirit/energy level, Indium indirectly stimulates activity and exercise, which help improve circulation and oxygenation, promotes calorie burning and muscle tone, detoxification, overall physical fitness, active lifestyle, positive mental attitude and progressive outlook.

Nutritionists know chromium enhances pancreatic hormone insulin that regulates muscle building protein and carbohydrate energy and storage removing blood sugar and artery fats. INDIUM raises Chromium performance 333% in several endocrine glands, better precursing the “Glucose Tolerance Factor “insulin which lowers high blood sugar, hypoglycemia, and lessens insulin dependence shots in type 2 adult-onset diabetes(80%-100% in 1-3 weeks)

Bonadio declared that twenty years from now Indium will be declared the critical missing link element “essential for health” and supplementation will be required to ward off certain problems like glaucoma blindness, heart attacks, brain strokes, type-2 diabetes, and would be required for athletes to break world records in power, speed and endurance.

Pilonidal Cyst Home Treatment, Natural Remedies for Sinus Infection

Although pilonidal cyst isn’t life-threatening, it’s one of the most difficult diseases. Modern medicine fails to provide a definitive cure for pilonidal cyst: antibiotics don’t affect it, a cyst-drainage can’t totally get rid of the infection, and surgery has a high-risk of failure or recurrence besides being awfully hurtful. After trying one or more of these, unsuccessfully, or reading others’ experiences with them, many sufferers start looking for a pilonidal cyst home treatment that helps.

We shouldn’t forget that everything in nature has a purpose. For example, bees pollinate plants, which lead to the creation of new seeds that grow into new plants, and produce honey; silkworms produce cocoons that serve to produce silk; cows produce milk, which besides drinking it serves to produce dairy products; besides producing oxygen, fruits and vegetables, plants can reestablish or improve our health, some serve as natural remedies for sinus infection.

In this article I present pilonidal cyst home remedies. These aren’t a definitive cure, though, but will control the problem.

-Aloe Vera

The first pilonidal cyst home treatment is Aloe Vera, which is typically used for skin affections. It has antibacterial, antimicrobial, antiviral, wound healing, purgative and anti-inflammatory properties. Once a day, drink half glass of aloe vera juice.

This is considerably sour. Some brands sell pinnacle or grape flavored aloe vera juice, which is more enjoyable.

One of the most common pilonidal cyst home remedies that people recommend is applying raw, hot Aloe vera juice on the cyst to make it burst-open and expel all its pus. This tends to work in the case of other cysts but not pilonidal cysts, since the bacteria in them are of the most complicated. Plus, the raw, hot aloe vera juice may burn your skin, causing more problems. Drinking aloe vera juice has the same effect as applying it hot in its raw form on the cyst.


The second of the natural remedies for sinus infection I recommend is Fenugreek, which is used for inflammation and boils, among other issues. Fenugreek is sold in capsules or powder. If you get the former, take 2 capsules in the morning and 2 capsules in the night, and if you get the latter, on the same schedule, mix half tablespoon of it in boiling water (half glass) and wait for the beverage to cool before drinking it.

Another common pilonidal cyst home treatment that people recommend is making a paste with Fenugreek powder and applying it on the affected area. But for experience I can tell you that this makes nothing but a mess. The paste is really difficult to remove once it dries up.

As one of your pilonidal cyst home remedies, I recommend Fenugreek in capsules, since it’s the easiest way to take Fenugreek. Preparing a beverage with its powder takes around 10-15 minutes. If you have a busy life, you may leave that for later in the day and end up not taking the beverage as often as you should, or not at all.


The third of the natural remedies for sinus infection I recommend is Garlic, which has a wider sphere of action than the past 2 herbal supplements regarding skin affections. It has antibacterial, antiviral, antiseptic, antiparasitic, antiprotozoan, antiviral, antigungal, anthelmintic, immune-stimulating, hypotensive, diaphoretic, antispasmodic and cholagogue properties. Garlic is sold in capsules or juice. If you get the former, take 2 capsules in the morning and in the night, and if you get the latter, on the same schedule, drink half glass.


Keep in mind the pilonidal cyst home treatment above isn’t a cure but help control the problem. Use these herbs as specified every day and your cyst won’t grow massively like that of many pilonidal sufferers, and if it has already, it’ll decrease its size.

Astro Analysing Eye Problems and Disorders

Eyes are the best gift of our life and play a major role in our life. Our eyes works as the most sophisticated electronic automatic camera. The pupils of the eyes open for the adjustment of focus; accordingly the muscles of eyes contract or expend to allow the entry of proper light inside. Colours are identified and a proper picture develops in our mind. All the process is automatic. Now due to different reasons if the functioning of eyes is disturbed there can be temporary or permanent damage to the eyes.

If proper care is not taken for the eyes diseases which appear mild or the wrong treatment is given, there is possibility of losing the eyesight.

Astrological factors influencing eyesight:

2nd/12th house: the 2nd and 12th signs of the zodiac rule over the right and left eye respectively.

Sun/Moon: Sun governs the right eye and the Moon governs the left eye.

Venus/Jupiter: Venus governs the second sign Taurus and Jupiter governs the 12th sign Pisces. Therefore if Jupiter and Venus are placed in 6th/8th/12th house along with the lord of ascendant may cause eye problems.

Mercury: governs the sight and optic nerves.

Astro analysing different eye diseases:

Optic atrophy:

  • Damage of optic nerves by agencies outside the eyes like syphilitic infection, increased intracranial pressure arising from the brain tumour, drug or chemical allergies, degeneration of optic nerves may cause optic atrophy.
  • Affliction of Sun and Moon on 2nd and 12th house and Mercury in heavy affliction in the chart may cause optic atrophy to the native.


  • This is a serious eye disease caused by increase or sudden pressure exerted by eye fluid against other parts. If this pressure is not relieved it will make the eye ball hard, damage retina and optic nerves and may also cause blindness.
  • Sun and Moon afflicted in 2nd/12th house by Saturn/Rahu the native may suffer from glaucoma.


  • The eyes can focus on near objects but vision at distance is blurred. It is also known as nearsightedness.
  • Afflicted Sun and Moon can give problem of Myopia.

Colour blindness:

  • The patient becomes unable to distinguish between red and green colour.
  • The Venus is in heavy affliction especially by Saturn and sign Taurus is also in heavy affliction may cause colour blindness to the native.


  • Due to clouding or crystalline of lenses of eye or its capsule the victim cannot see normal objects properly due to lost opacity of eye lenses.
  • Venus / Jupiter placed in 6th/8th/12th house in association of lord of ascendant and Sun and Moon are afflicted in 2nd/12th house.
  • Afflicted Mercury posited in 2nd/12th house may produce Cataract problem.

Squinted eyes/Boss eyed:

  • In this condition the eyes are not properly aligned to each other.
  • Native born in day time and Moon and Mars combined in 8th house indicated crossed eyes.
  • Moon/ Mars posited in ascendant and aspected by Jupiter/Venus indicates squinted eyes.
  • Mars placed in 7th house aspecting Moon being posited in Leo sign and lord of 9th placed in Aries/Leo/Scorpio/Capricorn squinted eyes is indicated.
  • Mars placed in 7th, aspecting Sun being placed in Cancer sign and Lord of 9th placed in Aries/Leo/Scorpio/Capricorn indicate a boss eyed native.
  • Moon and Sun placed in 2nd/12th house indicate definite crossed eyes disorder.
  • Sun and Moon combined with retro planets in 6th/12th house indicates squinted eye.

Problem in only one eye:

  • Any malefic placed in 6th house gives weakness to left eye and any malefic placed in 8th house gives right eye trouble.
  • Moon placed in 2nd and Sun placed in 12th house respectively gives problems of left and right eyes.
  • Mars placed in 12th house gives left eye problem whether as Saturn posited in 12th house gives right eye problem.
  • Sun placed in ascendant/7th house and aspected by Saturn the native will gradually lose the vision of right eye.
  • Sun combined with Rahu/Mars in ascendant/7th house aspected by Saturn indicate disease of left eye.
  • Moon Posited in Leo ascendant and aspected by Saturn and Mars the native will have diseased left eye.
  • Sun and Saturn combined in 9th house and without having any benefice influences indicate the native will have left crossed eye and Sun placed in Leo ascendant and aspected by Saturn and Mars indicates squinted right eye.
  • Sun/Moon placed 12 and 6th house indicated left eye problem.
  • Sun/Moon placed in 2nd and 8th house indicates squinted right eye.


  • Due to infection, accident or degenerative eye diseases the native may lose total vision temporary or permanently.
  • Sun and Moon afflicted by Saturn in 2nd/12th house and affliction to signs Taurus and Pisces may give blindness.
  • 2nd house is aspected by Saturn and Moon and 12th house have conjunction of Saturn and aspects of Mars the native will be completely blind.
  • Sun and Moon and 2nd and 12th houses become subject to the aspects /association of Mars and Saturn the native may lose his eye sight.
  • Mars, Moon, Saturn and Sun should respectively occupy the 2nd, 6th, 12th and 8th house. The native will be stone blind.
  • Lords of ascendant, 2nd, 5th, 7th and 9th placed together in 6th/8th/12th house may give stone blindness to the native.
  • In Leo ascendant Sun and Moon combined in ascendant and aspected by Saturn and Mars indicates the native will be stone blind from birth but if the combination is aspected either by Saturn or by Mars than the native will become blind after birth.
  • Sun and Rahu combined in ascendant and Saturn and Mars disposed in trine may cause blindness.
  • Sun and lord of ascendant combined in 2nd/6th/8th/12th house the native will be blind from the birth.
  • Mars in 2nd and Sun in 8th house may give blindness.
  • Moon in 6th and Saturn in 12th house may also impair eye sight.
  • Saturn, Mars and Moon placed in 6th/8th/12th house indicates blindness.
  • Mars is the lord of 2nd, Sun and Moon placed in 8th house and Saturn situated in 6th/8th/12th house blindness is indicated.
  • Lords of 2nd and 12th combined with Venus and lord of ascendant in 6th/8th/12th house indicates lost eye sight.
  • Moon posited in 6th/8th/12th house and Saturn and Mars combined in any house shows lost eyesight.
  • From ascendant Moon placed in 6th, Sun placed in 8th, Mars placed in 2nd and Saturn placed in 12th house indicates the surety of losing eyesight for the native.

Eye twitching/flickering:

  • Involuntary eye muscles contraction causes eyelid to flicker.
  • Any malefic planet placed in 2nd house is also influenced by any benefice planet indicates flickering of eye.
  • Moon/Sun placed in Leo ascendant and aspected by malefic and benefice planets indicates eye flickering.

Night blindness:

  • The native is unable to see in night or in dim light.
  • Lord of 2nd combined with Venus and Moon in ascendant may cause night blindness.
  • Venus and Mars combined in 7th house and aspected by malefic may cause night blindness.

General eye problems:

  • Venus posited in ascendant/8th house and aspected by malefic planet indicates constant tears will roll from the eyes.
  • Lord of 2nd is associated or aspected by Sun and Mars indicates redness of eyes.
  • Rahu placed in 5th house aspected by Sun indicates eye problems.
  • Saturn posited in 4th house aspected by malefic indicates eye problems.
  • Mars and Rahu combined in ascendant indicate eye problems.
  • Debilitated Moon posited in 6th/12 house and aspected by malefic
  • Moon is places 2nd to Sun in horoscope and combined with malefic.
  • Moon placed in 10th aspected by malefic without having any benefice aspects may cause eye problems.
  • Malefic planets placed in 4th and 5th house and Moon posited in 6th/8th/12th house indicate eye trouble.
  • Sun is in opposition either to ascendant or to Mars gives impaired eyesight.
  • Sun and Moon combined in Cancer/Leo and aspected by Mars and Saturn indicate weak eyes.
  • Mon and Sun combined in 9th house indicates eye disorder.
  • Mars placed 2nd to Sun indicate eye problems and if Mercury placed 2nd to Sun indicates some mark on the Eye.




Quick Short Facts About Bifocal Reading Glasses

Recently, more and more people at a young age suffer from impaired vision. As a result, the demand for bifocal reading glasses is high. Spectacles together with contact lenses are considered some of the most innovative products today. Their function is quite valuable as they are tools for helping people to see much clearly and conveniently. Compare to contact lenses, spectacles offer more convenience to people age 40 and up.

Origin of Bifocals

As their name implies, spectacles are eyeglasses with two distinct optical powers. They are designed for individuals with symptoms myopia or astigmatism. The eyeglasses were invented way back around 1760. They are first developed or used by Benjamin Franklin, an American statesman and investor. During this time, Benjamin suffered from presbyopia and nearsightedness. This inspired him to create his own eyeglasses.

The Benefits of Bifocals

Spectacles are designed to allow the user to improve his focus on a certain object either far or near him. Presbyopia is a condition where in a person suffers from the difficulty of focusing objects that are far and near. The spectacles provide an ease of transition from focusing onto far objects to near objects. They have two sections on each lens. The upper section is expected to aid in distance vision while the lower section magnifies objects. With this kind of lens, you do not need two sets of eyeglasses as the spectacles provide everything you need.

Styles and Designs

Spectacles can come in wide variety of styles and designs and they can be bought in high-end fashion stores, local eye care center and even online. These eyeglasses are available for both men and women. They can have classy feminine frames or thick metal frames. The styles vary from retro to modern style. One great example is the tinted reading glasses that are bifocal. Basically, they are sold in four distinctive designs depending on the method use for embedding the lenses.

Funny Cricket

The time for trying things out is almost over. With the ICC Cricket World Cup 2015 a little over two weeks away now, fine-tuning is the need of the hour and towards this end, the warm-up games immediately before the tournament proper need to be taken very seriously.

When it comes to the faster bowlers, especially, it is essential that by the time India is done with its second practice game, against Afghanistan on February 10, it has hit top rhythm. Any flaws or faults, issues of confidence and form and injuries – all those things have to be sorted out in the next 15 days.

One of the things I can state from experience is that when the ICC Cricket World Cup 2015 mindset takes over, then the mind automatically starts to operate in such a way that injury recovery begins in the mind first before the body actually starts to heal. Once you put your heart and soul into preparation, then what might seem like miracles will start happening.

From India’s standpoint, it becomes crucial to identify what its strongest pace attack is.

Ishant Sharma hasn’t played for nearly a month now and that is not a good sign, but I am sure he will use whatever games remain between now and the start of India’s title defence against Pakistan in Adelaide to get back into match mode. The two most important things are training well and bowling a lot – there is no such thing as bowling enough on these pitches. Obviously, Ishant has played in Australia before and knows what to expect, but there really is no substitute for match time.

In many ways, it is a Catch-22 situation. The more you bowl, the better you become. But the body also needs rest, so you can’t bowl it to the ground. It’s how you strike that balance that becomes crucial. By the time the ICC Cricket World Cup comes around, you should have made sure that you are gripping the ball the way you like it, that the feel of the ball in the hand is both comfortable and satisfying.

Like I said earlier, it is extremely important for India to identify its frontline pace attack. At this time, Bhuvneshwar Kumar is a certainty, and given that Ishant is fit, he will be a shoo-in if he can find his line and length. The third seamer is then a toss-up between Mohammed Shami and Umesh Yadav. Bhuvneshwar will swing the ball, which is his great strength, while the others will get seam movement. What this means is that Bhuvneshwar apart, the others have to bowl just a yard shorter and place the onus on the batsman to play the cut and the pull from that indeterminate, uncomfortable length.

Given the technology at their disposal, it won’t take long for bowlers today to figure out what it is that will give them the best chance of being successful. It will help them understand what lengths to bowl to the premier batsmen in different teams, what their favourite scoring areas are, and what the best options are of getting them out. Technology won’t make you successful, but it will offer you the tools that, if you use judiciously, can help you embrace success. It is important that your preparations are impeccable. Things can go wrong on any given day, which happens in cricket. But that should not be because you have been tardy or lacklustre in doing your homework.

The faster bowlers have to go for the win. By that, I mean they have to look for wickets up front, not at being economical. Having two new balls per innings is a boon. The downside to that is that there won’t be too much reverse swing, but if you use the glaze in the first 10-12 overs to get conventional swing, you don’t have to bother about reverse. You have got to get the best out of the new ball, and if your quicker bowlers are doing a decent enough job, you don’t want to bring on the spinner until the 25thover.

After the 25th over, the ball won’t swing, either conventional or reverse. So, you can get caught in between as a bowler and become predictable. That’s why it is imperative to have a good first spell. The confidence that you get from a good first spell will then spill over to the second spell, but if you mess up your first spell, then things will only become tougher. If you bowl ordinarily with the new ball, you could end up looking at 340-350, and that is not the kind of total you want your batsmen chasing.

That’s also one of the things India’s bowlers will have to keep in mind – the fact that they will be up against quality pace bowling attacks early on, and, therefore, the realisation that they can’t expect their batsmen to bail them out time after time. The bowlers must not just think about their own individual figures, they have to think about what is a good score for their batsmen. You need to take a holistic approach and think of the nuances – where to bowl at specific batsmen, how to manage spells. Bowlers like Ishant, who have been around for a long time, have to take a macro-level view, they have to take greater responsibility. In fact, you need two or three bowlers in the side to do that, otherwise, it will be difficult for the captain to minimise the damage in the middle.

I have been asked a lot about death bowling, and all I can say is that there is no prescribed formula. It all depends on the way you have bowled early on. I personally hold the opinion that the best death bowling is to bowl at tail-enders. By that, I mean you pick up early wickets and ensure that you have done your job upfront. If you don’t strike early, death bowling can become extremely tough. With the introduction of two new balls, the onus is more on getting early wickets. Otherwise, and in the absence of reverse swing, the ball is in pretty good condition to travel long distances. Ideally, you will try to mix and match, bowl slower balls, yorkers and bouncers at the death, but if the opposition has wickets in hand, then good luck.

As a fast bowler, you have to allow the batsman to create chances for the bowler to take wickets. By that, I mean you have to make him play half-cocked, when he is at his most vulnerable. You can’t be too short, you can’t be too full, and as difficult as it might sound, it is not impossible because this can come from practice. What is important to remember is that these lengths vary from batsman to batsman. You have to customise that length according to the needs of the situation.

Every bowler has to have a plan for every batsman he bowls at. We had it going into the ICC Cricket World Cup 2003, so I see no reason why this Indian team won’t have it in 2015. The technology is available, it is important that the seniors lead the youngsters into using that technology sensibly.

Oster Professional Hair Clippers Review

The company put down its roots in 1924, and today, Oster still supplies the professional hair market with extraordinary hair clippers, hair trimmers, and other hair grooming essentials. With powerful motors, heavy duty construction, and cutting-edge features, meant to simplify and improve the hair cutting process, Oster has much to offer the professional hair stylist and barber. They are best known for the professional hair clippers and trimmers. Oster Hair Clippers have long since been the standard in the industry, because they are innovative and the fact that they specifically built to handle the strenuous demand of the salon professional.

These are some of the most popular Oster Clipper models on the market.

The Oster Classic 76 Hair Clipper 76076-010: Possibly the most popular clipper among barbers, the Classic 76 is build for power, performance and longevity. A quick change blade system, enables the user to instantly change out the blade, which is my favorite feature.

The Oster Fast Feed Hair Clipper 76023-510: A super compact-jet powerful clipper, the Fast Feed, is a great option for a professional stylist. It is very-quite, and capable of cutting through long, short, dry and even wet hair.

The Oster Free Rider Professional Clipper 76030-010: This hair clipper is capable of cutting from a close (size000) to a medium length, and a ergonomically designed to reduce wrist fatigue and increase control and comfort.

The Oster Power Line Hair Clipper 76076-040: A very versatile, power plant of a clipper, the Power Line is able to cut through all hair types, textures, lengths, wet or dry. This clipper also has the quick blade system for convenience, and comes with 2 different blades, a size 00000, and a size 1.

The Oster Azteq 11 Piece & 15 Piece Clipper Kits: Perfect for use at the home, the Azteq Clipper Kits, come with everything needed to cut the family’s hair. The 11 Piece contains a clipper, 6 attachment combs, a blade guard, cleaning brush, and clipper oil. The 15 Piece has everything included in the 11 Piece plus a client cape, hair cutting shears, a styling comb and a barber comb.

Osters professional clippers are available for home use and professional salon use. They are virtually unbreakable, are constructed with the finest components and are designed to cut and clip through every hair type and texture quickly and efficiently. They offer versatile options and ease of use to the professional stylist looking for quality, durability and innovation.

The Importance of Occupational Therapy on Schizophrenia

Over the years, experts have developed various treatment methods for schizophrenia. However, they are currently testing several methods and therapy procedures that would lessen the symptoms or reverse the conditions of schizophrenia in a more effective way. One of the methods that have emerged from these researches is known as the occupational therapy. This treatment focuses on helping patients in achieving independence in all areas of their lives. It has various components that made experts consider this as one of the possible treatment options for schizophrenic symptoms.

As one of the leading options to treat schizophrenic symptoms, occupational therapy can be probably the most rewarding method to assist patients suffering from mental disorder. The concept of this method involves proper guidance and support to patients in doing certain activities to allow them to learn new skills. This also focuses on assisting patients in practicing positive ways to focus on their self-improvement. These programs are widespread throughout mental health and senior living centers. They are quite accepted by the residents and patients. It is often the most loved part of the treatment programs.

Providing a creative outlet to patients can be a very effective way to open the door to some greater recoveries, self improvements, and increased confidence. The results of patients’ efforts could be an exceptional source of pride as well as a good way to learn new skills. The patients can work through all the steps by taking the time and concentrate on learning new skills. This process can enable them practice new skills, for instance, frustration tolerance and gaining self-confidence while participating in leisure activities. It is very important to let the patients feel better about themselves and their abilities through this therapy. By doing this, you can help them put together a clear picture of them. The program makes the patients feel productive and take pride within their efforts.

There are numerous benefits why experts consider occupational therapy as a treatment option for schizophrenic patients. The program promotes positive attitude and belief in self; it establishes awareness for sufferers that they can handle and resolve problems by adapting a step by step procedure; and it also brings help to the loved ones of patients.

However, the application of occupational therapy for mental health is not a new concept. It has been used by mental health facilities worldwide. Moreover, it is helpful that patients enjoy undergoing occupational therapy as part of their medication regimen since it is very for patients to embrace a particular treatment plan. The biggest advantage this kind of therapy brings to the patient is the ability to affect a person’s perspective and turn it into something positive.

At present, there are different methods used by experts to apply occupational therapy on schizophrenic patients. It usually involves valuable pursuits wherein they can develop new skills while establishing other positive attributes that would help them in coping with their mental condition. All activities involve in the program are designed to help patients in maintaining an active mind and restore normal functioning. By participating in these activities, patients can nurture their minds in a positive and enriching way.

Can Potatoes Be A Part Of A Six Pack Abs Diet?

People often wonder if they can eat a potato in their six pack abs diet and still obtain a six pack as a result. The potato is a favorite of many, but commonly thought of as one of the worst foods for health. It is commonly believed that food must taste bad in order to be healthy. The truth is however, many healthy foods taste amazing, and some foods such as the potato, can potentially be healthy depending on preparation methods.

Learning to eat food that you love in a healthy manner, is truly the best way to get a six pack. If you attempt to force down food that you think is disgusting, solely because you believe it is healthy, is not a good method of improving your diet. This will not really do you or your body any good because you will not stick to the diet, and will revert back to eating poorly, which will nullify what little progress was made during the short lived diet. People who do not exercise regularly often try to “work off a cake” or others hear a product such as kale is a super food and eat it once. Although this does not harm you, it is essentially a waste of time and does not actually do your body any good. Your body forms as a result of the lifestyle you live, not by one time efforts. Indulging in whatever food you want, thinking that you can work it off is just silly broken logic and wishful thinking. You can not out train a poor diet, so the best way to get a six pack is to master the six pack abs diet, and lifestyle that results in six pack abs.

Returning back to the topic of the potato, it is important to realize that this plant is actually a vegetable that contains many healthy nutrients. Many people do not realize the previously mentioned fact, and the confusion comes as a result of common preparation methods of the potato. The actual potato itself does not contain that many calories, yet it is satisfying to both your taste buds and appetite. It is true that the french fry and potato chimps commonly eaten should not be consumed often for optimum health and prevention of weight gain, but it is the preparation method that causes the health concerns and not the potato causing the problem. To back up my claim, think about a caramel apple for example. This snack is not exactly low calorie or perfect for weight loss and optimal health, but it is the caramel not the apple causing the health concerns. Nobody really puts blame on the apple in this scenario, so why should we blame the potato for chips and fries? The preparation, refinement, and use of unhealthy oils is the cause of the nutritious potato to lose its value. Furthermore, a baked potato is often accompanied with butter, sour cream, and bacon bits, that are grouped in with the health value of the potato. To fairly assess the potato, you need to look at the properties of the potato by itself in order to evaluate the effects it has on your health and body.

It is important to mention however, that although potatoes are a vegetable, they are a starchy vegetable and they are on the higher end of the glycemic index. Some people are against them for these reasons. The glycemic index measures how fast carbohydrates enter the blood stream. Processed food, along with simple carbs, tend to have values on the glycemic index, and are associated with weight gain, insulin resistance, and diabetes. These are the main fact based arguments against potatoes for a six pack abs diet.

Even though there are some claims against the potato, proponents for the potato have a strong case for defending claims made against it. The majority of the nutrients in the potato are in the skin, and a half an inch into the potato. Some of the nutrients contained are potassium, magnesium complex carbohydrates, fiber, protein, calcium, niacin, zinc, carotenoids, phosphorus and vitamin C and the vitamin B Complex. The remaining portion of the potato contains about 90 percent simple carbohydrates. For this reason, peeling the potato and throwing away the skin is not recommended, and healthy potato skin recipes are a good choice for a six pack abs diet. With regards to the glycemic index, it is important to note that for this specific vegetable, the value can be variable. The value commonly quoted on glycemic index charts is often much higher than it needs to be for a potato. A common russet potato baked has an index value of 76. However, a boiled red potato that has been stored in a cold environment, has a value of only 55. This is the same value as brown rice, which is often considered to be a healthy carb source. There are many different types of potatoes(even a purple potato), and they all differ in the actual glycemic index value. The cooking method and environment they are stored in also plays a role in the glycemic index of the potato. These reasons mentioned defend the claims made against the potato for its high glycemic index value. As seen in the russet vs red potato scenario, the potato’s actual glycemic value can be quite variable.

The sweet potato is an alternative to the common potato that is often recommended by people who are even against the potato for health. Actually, the sweet potato is not technically a potato but it is a fine vegetable for your diet if you enjoy the taste. Since it is not technically a potato, it differs in nutritional composition, but it is not necessarily better. Sweet potatoes are extremely high in vitamin A for example. The lower value in the glycemic index of the sweet potato when compared to the white potato, can be attributed to the forms in which it is consumed. White potatoes are commonly eaten in unhealthy forms, where as sweet potatoes recipes are typically written specifically for health conscious individuals. If consumed correctly, both make fine choices as healthy carbohydrate sources.

Although potatoes are high in in carbs, they have a preference of being stored as glycogen in your muscle rather than as fat. This property is also seen in both rice and oats. This property combined with the quick digestion associated by the glycemic index, actually make the potato an ideal carb source for weight training sessions. After weight training is an example of a specific time periods known as your anabolic window, where your body is at its peak ability to handle carbs. It needs carbohydrates to replenish the glycogen reserves, since carbohydrates are your bodies preferred source of energy. If your glycogen is too low for too long, your body will begin to catabolize, or eat the muscle as a fuel source. One of the main focuses for the best way to get a six pack and lose weight should be on gaining muscle. This increases overall metabolism and fat burning. These facts further support keeping the potato in your six pack abs diet.

Even though I showed that potatoes can be kept in your diet for abs, and actually provide value for your health, let me state that they should be consumed in moderation. Do not mistake the article to read that the more potatoes you eat the more weight you will lose, or the more muscle you will gain. The article simply suggests that potatoes can play a role as a healthy carb source in a healthy diet. It is still important to know the correct time to eat them, as well as healthy preparation methods, before you include them into your six pack abs diet. Carbs can be a tricky macromolecule to master, but through learning and practice, you can consume many of your favorite foods and still see health improvement results.

Another important note to mention is that potatoes are part of the dirty dozen. This means that they are one of the most sprayed crops in agriculture. If you know the importance of buying organic food items, but need to consider which are the most important for budget reasons, these should make your list as high priority. Sweet potatoes however, tend to be considered for on the list of clean crops.

Nutrition Facts Approximations For One Medium Russet Potato

Calories: 150

Carbs: 33.5

Fat: 0

Protein: 4

Can Lemon Juice Substitute Lime Juice For Weight Loss?

Some people are wondering if lime juice can be substituted for lemon juice for weight loss and vice versa. The answer would be yes. Any fruit which consist of citrus acid in it can be substituted with each other such as lemon, grapefruit, lime and others. Both lemon and lime juice can provide acidic elements and some zest to your recipes when baking and cooking. If you don’t have one of them then it is alright to substitute with the other.

Why Use Lemon Juice for Weight Loss

There are already several claims about the success of this diet. In order to effectively lose weight, you can squeeze a lemon in the warm water every morning. Some people are wondering whether these claims are actually real. Well, it seems that it is a fact due to the evidence gathered on the effectiveness of lemons in regulating the absorption of sugar in the body as well as in improving your digestion. Aside from this, it has also vitamin C which is a very important element for those who are serious about their weight loss. This is because the body will absorb more calcium into the fat cells which can help in losing weight.

How Does Lemon Juice for Weight Loss Works

Actually, it is quite surprising how juice of the lemon can be very effective in sugar absorption as well as in regulating metabolism and as a result helps you in losing your extra weight. The secret is hidden behind the acidity content of the lemon. Lemon juice is full of citric acid. That is why, if you take a glass of lemon juice with warm water at the start of the morning, you can achieve a healthy natural digestion in your stomach. The citric acid in the lemon will interact with enzymes and the other acids in your digestive system so that you can have a worry free and healthy digestion.

Lemon juice for weight loss can lower your absorption of sugar. According to studies, it just takes a little lemon and you can already lower your absorption of sugar. This is due to the high content to acid in lemon. Aside from the lemon juice, you can also eat the lemon peels. The peels contain pectin which can help in losing weight because it will form a gel substance in your stomach and helps in the sugar absorption of the food that you eat.

According to the research done at Arizona State University, those people who are eating foods which are full of vitamins such as lemon, lime, oranges, kiwi fruit and grapes are less likely to gain more weight compared to those who have low intake of vitamin C. Aside from having a healthy digestive system, it can also help in absorbing more calcium from the foods that you eat and the calcium will be stored in the fat cells. The more calcium you have in your fat cells, the more you will burn fat. So, this is another benefit from lemon juice for weight loss.

Declutter Your Bathroom in 8 Easy Steps

The most hated room in our homes to clean or declutter is the bathroom. Once you have some ideas of what you need to do and a plan, it’s really not that hard to do and really shouldn’t take that long either. In most homes, just the mere mention of cleaning the bathroom is thought of as the most dreaded chore in any household.

If you have promised or challenged yourself to declutter your home, the bathroom has to be done too. So get to work, do it first and get that task done and mark it off your list as “completed.”

Now For The 8 Easy Steps to Declutter Your Bathroom:

1. Clear out the medicine cabinet of all medications. Check expiration dates and properly dispose of any that are old and past their expiration date. Check with your local pharmacy or hospital in your area to see if they have a program in place to accept expired medications for disposal. Health officials have advised that flushing any medications down the toilet is not the proper way of disposing of them. Also be sure to remove any labels from the bottles that have names, addresses and personal information on them and shred them. If you have children in the house, make sure the medications you are keeping have the child proof caps on them.

2. Clear out any other items from your medicine cabinet. You will be surprised what you will find in there. Sort and decide what you are keeping and what your are disposing of. If it is an over-the-counter medication or ointment check to find out how to properly dispose of it. Take the needed precautions for over-the-counter medications if you have children in the house.

3. Under the sink, pull out everything and start sorting. If you have duplicates of some things such as shampoo, conditioner, hand lotions, and liquid soap, combine them each into one bottle or container and discard the empty containers. Small plastic tubs or boxes are a great way to contain these items all in one place.

4. First aid supplies. Go through and make sure you have all of the supplies that are in a basic first aid kit; antiseptic, gauze pads, scissors, adhesive tape, Ace bandage, instant cold pack, latex gloves, Band-Aids, tweezers, and sting and bite treatments. If your first aid kit is missing any of these items make sure to replace them. Keep them all together in one container or buy a first aid kit with the needed items already supplied.

5. Make-up and cosmetics. It is a good idea to go through your make-up and cosmetic supplies at least every 6 months and throw away what you haven’t used in that period of time. Mascara especially should be replaced every few months to prevent eye infections.

6. Perfumes and colognes. They do have a shelf life of 3 to 5 years if stored properly and should be thrown if you notice a different scent. Although perfumes and colognes do not “spoil” the older they are the scent and color will change.

7. Bed linens and towels. Sort through all of your sheets and pillow cases, bath towels, hand towels and wash cloths. Match all of your sheets and pillow cases together and get rid of the ones that are not a matching set. Do the same with your towels and washcloths. You may not have matches or sets of these but go through and check for wear and tear and holes and toss them out. If any of the items are still in good condition, donate them to a shelter or thrift shop.

8. Hair accessories. If you haven’t been able to resist buying every new hair tie, clips, bows, bands or even hair dryers or curling irons, then you need to get control of the situation. Decide which of the items you use the most and which ones you have never used or probably never will use and toss them out. Again if they are usable and in good condition, donate them.

Best 5 Asian Countries That Host Good Hospitals

Medical Tourism is taking people to places and the best part is that they are being benefitted as they get treatment from the best doctors and are open to more options for treatments. Most of the medical tours are now within the budget. You go for whatever you can afford and yet get the best out of the industry. There are countries that are best known for their hospitals and medical treatments. The following is a list of Asian countries that host good hospitals in the world.

1. Malaysia: It is located in the South East Asia and its capital is Kuala Lumpur. The treatments offered by Malaysian Hospitals are Anti-Aging, Bariatric Surgery, Cardiology, Cosmetic or Plastic Surgery, Oncology, Dermatology, Neurology, Orthopedics, etc. The treatments are cost worthy and affordable. They offer great hospitality and the holiday advantages are ample as there are many tourist places as it is surrounded by places like Singapore, Thailand, Indonesia, etc. It has some of the best trained surgeons, dentists and specialists. English is widely spoken in Malaysia. About 600, 000 medical tourists visit Malaysia and the number continues to multiply. Prince Court Medical Center is one of the most renowned and popular hospital in Malaysia and has also been ranked number 1 in the year 2013. Giant KPJ and Sime Darby networks are other hospitals that are famous among hundreds of others.

2. India: It is located in the South of Asia and its capital is Delhi. It has grown to be famous for Medical Industry. It is widely known for cardiac bypass surgery. The other treatments include Oncology, Vertebroplasty, Disc Nucleoplasty, Laser Lithotripsy and other treatments for spine, cancer, etc. India is known for rehabilitation care and centers. It equips various medicinal treatments like Ayurveda, Homeopathy, Allopathic, etc. The treatments offered in India are of best quality, secure and cost effective. An estimated number of around 150, 000 medical tourists travel to India. The cities that offer medical treatments are Kerala, Chennai, Vellore, Mumbai, Delhi, Coimbatore, etc. The famous and widely known hospitals in India include KG Hospitals, Apollo Hospitals, Tata Memorial Hospital, Fortis Hospital, AyurvedaGram, etc.

3. Japan: It is an island nation located in the east of Asia and its capital is Tokyo. They have been investing money in the healthcare industry since 20 years almost and has mandated health insurance for each and every citizen of their country. It hosts some of the best hospitals in the world and are ahead in technology. Though the cost of medical treatment is high, the treatment is worth the price as it is of high quality and secure. It has created a brand image with its medical care facilities like examination, diagnosis, medical treatment, aesthetic care and plastic surgery. It is known for plastic surgery and dental care mostly. The Japanese Water therapy is a natural way of curing diseases like Diabetes, Arthritis, Cancer, TB, etc. Some of the best hospitals in Japan are Kameda Medical Center, Matsunami General, University of Tokyo Hospital, Osaka Medical Center, St. Luke’s International, etc.

4. Singapore: It is located in Southeast Asia and it is the capital of Asia. The Medical Tourism in Singapore is growing to be the hub and emerging as the major location for health travel in Asia. It attracts around 200, 000 patients every year to avail medical treatments of services at some of the best hospitals in the country. The treatments in Singapore include Laser Spine Surgery, Oncology, Ophthalmology, Cardiology, Dental Medical, Stem Cell Transplant, etc. Cancer Treatment is Singapore’s top specialty. The famous hospitals in Singapore are Camden Medical Centre, Mount Alvernia Hospital, Mount Elizabeth Hospital, Gleneagles Hospital, Parkway East Hospital, Johns Hopkins International Medical Center, etc.

5. Thailand: It is located in Southeast Asia and its capital is Bangkok. It accounts for 90% of the medical tourism market in Asia. It is a reputed, reliable and high-quality destination for health travel. Hospitals in Thailand are well equipped and have the latest technology. The cost of treatments is affordable and many doctors and physicians are certified and best at what they do. The treatments in Thailand comprises of Cosmetic Surgery, Dental Surgery, Ophthalmology, Dermatology, Heart Bypass, Hip Replacement, Breast Implant, etc. Bumrungrad International Hospital is listen among the top 10 best hospitals in Asia and is located in Bangkok. Other hospitals located in Thailand are Bangkok Hospital Group, Fort Suranaree Hospital, Samitivej Hospital, Laser Vision Lasik Center of Thailand, etc.

Making Progress, Recovery Through Acceptance 1971 – Now

Making Progress – Recovery through Acceptance, 1971 – Now

I’d like to request that as you read this story, you think of something that you have trouble doing. That could be anything, from riding a two-wheel bicycle to dancing with a partner or holding a full-time job. We all have difficulty doing something or we have trouble being a certain way. That’s just life!

I want to tell you something that I know better than anyone else, because it’s what happened to me. Imagine you are somewhere in the middle of this country and it’s the fall of the year. You’re on a serene college campus, where leaves are changing from green to red, gold & brown.

It’s the early 1970’s. Your primary means of transportation is walking. You travel between massive, stately old buildings and more modern construction, on your way to classes, the library or the student union. Your most pressing concern is attending classes and writing term papers. All you need to do is fulfill academic requirements and then, your future will nearly be guaranteed. Life is wonderful and you are very happy!

Then one fall day, there is an interruption in your life’s plan. It really wasn’t an interruption, it was more like an explosion! On November 11, 1971, when you were 20 years old, you were a passenger in a car that was in a head-on collision in the Ann Arbor area. In that split second your career changed from one of a Special Education teacher, to an entry-level position in the field of brain injury recovery.

You got an impressive set of credentials that afternoon. Your right wrist was crushed, both of your eyes would never again work together and you sustained a severe closed head injury. Fortunately the driver of the other car was a physician, who immediately began mouth to mouth resuscitation to restore your breathing. You were rushed to University Hospital in Ann Arbor, where you were put on life-support.

There is nothing magical about you or your story. You’ve worked very hard, for a very long time and you’re still working to maintain the gains that you’ve made. You don’t remember anything from the middle of November, 1971 until the end of February, 1972.

You can’t recall anything of the visits from your friends or the daily vigil of your mother, who spent her days talking and reading to your comatose form. You remember nothing of your transfer to the Rehabilitation Institute in Detroit that December.

Your first recollection is waking up in your bedroom at your parent’s house, wondering why you weren’t at the University of Michigan, where you knew that you were a student. You had scars on your body and a cast on your arm. The words catheter and rehabilitation center were suddenly in your vocabulary and you weren’t sure what they meant. You were terrified and very confused.

You continued outpatient physical, occupational and speech therapy at the Rehabilitation Institute for 3 months. You were frightened by that place, because you hadn’t yet realized that you had been in a very bad car accident. So, you insisted that your mother sit where you could see her at all times. The doctors and therapists did all they could and they told your mother, that she could expect to see improvement in your condition over the next five years.

At that time, it was 1972 and in five years it would be 1977. That’s only 45 years ago and your recovery was nowhere near where it is today. That awareness simply supports your belief that recovery builds on itself, it just happens very, very slowly.

After you completed your out-patient therapies, your mother took over. Guided by her own beliefs, she developed a program for you. She took you shopping where you had to evaluate and make choices about clothing, which she later returned. She took you swimming three times a week to strengthen your body and reestablish coordination and sense of balance.

Your mother’s strong achievement orientation made you achieve goals. She insisted that you try to do things for yourself, so you would develop some degree of self-sufficiency and confidence. If you tried and failed, then she would assist. She always believed that you could do more and in time, you learned to believe that too.

In 1972, you were concerned with learning to walk without using furniture for support, go up and down stairs, cook your own meals and set your hair. Things that you unconsciously do today were very difficult and required deliberate efforts.

You could only do one thing at a time. You couldn’t eat and carry on a conversation. You used to hesitate between groups of words so often, that you were told you sounded retarded. You didn’t like that at all, so you started listening to how people in the mainstream talked and you copied them. You also had no idea how to interact with people after your trauma, so you watched how others did that wherever you went.

Different people who you liked and respected became your role models. Your role models changed as your needs changed. You decided to be the kind of person who got treated the way, you wanted to be treated. Somehow you knew, that you had to treat others, the way that you wanted to be treated.

You had no work experience before your injury. Nobody told you that you couldn’t or shouldn’t succeed! You were a student and your job was to get your undergraduate degree. So nine months after your brain trauma, you went back to school. You were able to do that, because as a senior in college, you were already specializing in your chosen field of interest.

In 1973, you got your Bachelor of Science degree in Education. You never pursued getting a teaching certificate, because you knew you couldn’t manage 30 little sources of stimulation, elementary school students, who would all be making demands of you at the same time in a classroom. You knew that would be just too overwhelming!

After graduation, you got your first job and was fired after only two weeks. You were stunned and absolutely mortified! The job required skills that you were no longer good at performing. You had to do a lot of phone work, which required you to speak, exchange and record information very quickly. You also had to keep yourself well-organized and you had to prioritize.

After failing at your first job, you chose to do what you did well. So you decided to go to graduate school, out-of-state, far from the safety of your parent’s home. You applied to schools of social work, in places that you wanted to live and where the graduate record exam was not required. You did that because since your injury, you were no longer good at taking tests. Two schools accepted you, and you chose to attend the University of Wisconsin-Madison.

Graduate study posed few problems. As long as you could concentrate on one thing at a time, you did fine. You did have difficulty with establishing and maintaining friendships, because you didn’t know your own boundaries. It’s pretty peculiar that you could attend a prestigious university and earn a graduate degree, but you couldn’t function fully in the mainstream. If a healthcare professional was observing your behavior at this time, that clinician would have to say that you had adjustment difficulties.

Six months after graduation, you got your first social work job at a suburban Detroit hospital. Six weeks later, you were laid off. Nine months after that, you got another position in alcohol treatment and was fired from that one too.

Please understand that you could present a very capable, qualified image in a job interview, but you were not able to live up to that on a continuous basis. You were unaware of your deficits, and believed that you were capable of doing anything that you set your mind to. From that point in 1977, until the end of 1979, your job expectations and experiences deteriorated. You either quit or got fired from jobs that you didn’t like or couldn’t do.

In 1978, you “ran-away” to another state where you knew no one, to see if you could start a “new life”. You tried to leave of all your horrific accident related experiences in Detroit and start over. Unfortunately, you couldn’t do it. Your injury had become the dominant factor controlling your life. You returned home in early 1980.

Michigan Rehabilitation Services sent a therapist to your home to do occupational, psychological and vocational therapy for two hours, twice a week. That therapist helped you to prepare for a secretarial position that you held for 11½ months. You simply hated the work and got into a disagreement with your boss, who fired you.

After exhausting your unemployment benefits, you started a private practice in social work, so that nobody could fire you again. You felt that you could help other survivors to reintegrate into the mainstream, because you were getting very good at that yourself.

The practice was sporadically successful for 2 very trying years. When your last automobile insurance client terminated, you fell apart and the practice collapsed. Fourteen years post injury, it’s now 1985, you finally realized that you couldn’t do everything that you wanted. You became clinically depressed and began to grieve the loss of a life that you could never have.

While continuing to work on your recovery, another Michigan Rehabilitation Services counselor sent you to a sheltered workshop as an aide to the Evaluator. You stayed there for 3½ very long years because you could do the job and you were unaware of other opportunities. The staff at the workshop changed and so did the demands of your job. You found yourself trying to learn the skills that your new responsibilities required.

The strain of trying to meet the radically changing requirements, at the rate at which they occurred finally took its toll. One morning, you got up for work and the next thing that you knew, your boyfriend, who is now your husband, was picking you up off the floor. You’d had your first seizure.

The doctor in the emergency room ordered a CAT scan and sent you to a neurologist. After experiencing a second trauma, first the brain injury and now, a seizure you were furious at yourself. You were angry because once again, you had to find a new way of living and a new place to work.

So, you did what you had done in the past and looked to the state for help. Because the driver of the car in which you were a passenger, had no car insurance (it wasn’t until after your accident, that having car insurance became mandatory), you didn’t have enough money to pay for brain injury rehabilitation, because it’s so expensive.

Michigan Rehabilitation Services sent you to a Brain Injury Rehabilitation program in 1989. At age 39, you learned a lot. You became aware of the behaviors that you could reasonably expect after a severe closed head/brain stem injury. You also learned that there were things beyond your control that contributed to your losing so many jobs.

Today, you are over 66 years old and you’re working in your chosen field of interest, with clearly defined guidelines and goals. You now, pay better attention to your strengths and weaknesses. You have been working as a Trauma Recovery Expert/Disability Life Coach for some time now.

As a Life Coach, your primary purpose is to ask questions and provide modeling, motivation, structure and support to other survivors and those who care for them. Discovering someone’s hopes, dreams and aspirations are critical elements for establishing any kind of coaching relationship. As a Life Coach, you listen for things to clarify, magnify, and examine more deeply with those you serve.

Your greatest strengths are in group work. You have not only written a book and created a support group, but you’ve also written an eBook, for Caregivers & Survivors. The primary purpose of everything you’ve done, is to develop attitudes and teach skills necessary for successful INTERDEPENDENT LIVING. You have attained personal and professional goals post injury. In groups, you encourage your fellow survivors, to learn and relearn the skills necessary to achieve their goals.

All survivors of any kind of trauma, share in the struggle to live as interdependently as possible. Your involvement in group sessions is not based solely on your being a brain injury survivor of over 45 years. It is also because you have developed your skills and have evolved into a competent, effective and believable role model. You bring unprecedented credibility to those who have problems and you’ve learned, success strategies that allow you to live a full and productive life.

Your recovery process began more than 45 years ago, when you were a patient at University Hospital in Ann Arbor. Three conclusions stand out when you think about acceptance and recovery. They are:

First) You chose one goal at a time to concentrate your efforts on. You were able to put a lot of small successes together and make them into large encouraging triumphs.

Second) You continuously chose different role models, so you could try out new ways to do things.

Third) You believed you could achieve your goals and refused to listen to anyone, who wanted you to lower your expectations of yourself.

Acceptance of your injury means that you own all the consequences of your choices, good and bad. You can’t live as active a life as you once had hoped. But, you can honestly say that you can do whatever you want, because you’re the one who has changed those wants.

Suppose a friend or acquaintance asked: How do you live as well as you do with a brain injury? You’d have to answer that you believed acceptance was the key to living well. At all times, you have to take three necessary steps. First, you must acknowledge that you have a problem. Then, you need to admit that fact to yourself. Lastly, you found that you had to accept where you were, so that you would allow yourself to take small, achievable steps to improve some aspect of your behavior.

Another thing that you must do, is to continuously learn new information and acquire new skills. Though it takes you longer than others, you absolutely refuse to give up, no matter how long it takes you to reach your goals.

In order for you to regain control over your life and your future, you first had to believe that you were a new person. Though similar to yourself, before your trauma, some important things were very different. You had new limitations which required goals founded in your new reality.

You were only able to accept your new self a little at a time. Immediately after your trauma, denial dominated your life. Repeated failure eroded this denial. Improvement was not possible until you experienced fully, what you had lost. When you were done grieving for each and every lost ability, you finally became ready to accept the loss and carry on with your recovery.

Your recovery required persistence through the most devastating defeats that you could imagine. The jobs gained and lost, along with constantly attempting to make a new start and failing repeatedly. All these pressures would lead to your inevitable collapse.

Because of your many failures, some people expect less of you. You can do nothing about other people’s expectations. You only worry about yourself and what you do. You are pleased to be able to say that, your story has taken a happier turn. Over twenty-eight years ago, you married your best friend and you began to pay better attention to your limitations.

You now know, that you are fine just the way that you are. You define what recovery means for you and you determine your own timetable for achieving goals. Recovery is not only making progress, it is taking one small step at a time.

Acceptance is fluid. It’s not something that you achieve and retain. Having an attitude of acceptance in one situation doesn’t necessarily carry over to the next. When you understand that acceptance is not something that’s fixed, then you can appreciate why a support group that spans 24 weeks was created.

The group is divided into four, six-week sessions. At the beginning of each meeting are the objectives for that particular session. Each group stands on its own, therefore it is not necessary for everyone to start at the same time or attend every group. Now, you’d like to review the Acceptance Group’s opening statement. It is;

“Recovery does not mean that you wake up one day and you’re fine. It does not mean that you don’t get confused, and it certainly does not mean you regain the life you had prior to the injury/disability or illness.

Recovery to a person with an injury/disability or illness is making progress. Making progress is ACCEPTING your deficits, learning success strategies to help you with those deficits and learning to love and value yourself.”

More than four decades have passed since you were hurt. You’ve made a lot of progress and you still periodically ask yourself, is it all worth the struggle?

You believe that it’s not a sign of illness or insanity to question your own existence in times of distress. It’s just one way of coping. Thinking about and acting on, are two very different activities. You can consider anything and not harm yourself or others. You can choose to act, only in your own best interests.

When you are stressed, exhausted or overwhelmed, you make a lot of mistakes. You think that you have little or no will-power. You blame yourself for your inability to act, the way you want to. All that you’ve accomplished means absolutely nothing, if you can’t overcome the obstacle that seems insurmountable at that particular time.

You’ve learned that with time, persistence and attention to physical, emotional and intellectual limitations, you can conquer that which is difficult. You have also learned to accept yourself with all your limitations and realize that recovery is not only making progress, it is taking one small step at a time!