Alcoholics Guide to Diet and Nutrition, Detox Herbs and Supplements

DISCLAIMER: This article is for those who admit they have a current drinking problem or are trying to alcohol abstinence. If you're in denial, this article may not be for you.

Alcoholics are terrible eaters! Reasons range from plain forgetfulness, not enough 'fast food' readily available, buzz kill, gain gain and more. Already prone to serious effects of alcohol on the body (liver problems, etc …) it is important that people suffering from alcohol dependence, and those in the process of quitting, should make every attempt to improve their nutritional habits. By just following a few simple rules and adding a spice of discipline into a daily regimen, an alcoholic can not only vastly improve their health, but perhaps minimize their cravings for alcohol consumption. Here's how:

First and foremost, an empty stomach must be avoided because feeling empty or 'depleted' may be yet another excuse to reach for a drink. If you have a current drinking problem or are in alcohol abstinence, you should strive to eat at three balanced meals a day with a special emphasis on having a healthy and hearty breakfast. Eating well in the morning gives you mental strength, which may help fight off alcohol cravings that develop later in the day. NOTE: Drinking on an empty stomach is very toxic and dangerous. During these times, all attempts should have been made to put food in your stomach.

Avoid caffeine at all costs, especially if you have a hangover or if you've been drinking regularly. The body and nerves of a person having alcohol dependence is already jittery and ravaged, and taking another drug (caffeine) can do no good. Caffeine abstinence can also help reduce the likelihood of what alcoholics call 'the shakes.'

Dehydration is one of the common effects of alcohol on the body. Thusly, an abundance of purified, filtered or spring water should be drunk as often as possible morning, day and night. One way to know if you're dehydrated is to notice the color & smell of your urine. If your urine is white and odorless then you're probably properly hydrated. If the urine is yellow and smelly, your body is water-deficient. Get in the habit of carrying a water bottle with you at all times or consider buying a water filter to attach to your home kitchen faucet (it will save you money).

Try to avoid alcohol induced sleep. Although this may make a person with alcohol dependence fall asleep more quickly, the following may occur:

A) You're quality of sleep may suffer. It may be shallow, non-dreamy, non-satisfying.

B) You may wake up in the middle of the night unable to fall back sleep.

C) You may wake up in the morning feeling terrible with a hangover.

D) You're creating a habit, which extremely makes falling asleep 'without the influence' nearly impossible.

E) All of the above.

NOTE: Do not forget to relieve yourself in the bathroom before sleep. This may help prevent waking up unnecessarily in the middle of the night.

Using Supplements To Combat Alcohol Dependence

If not eating enough food is a problem, it may be a good idea to invest in some vitamins, and take them regularly. Generally, all B-Vitamins, Vitamin-C, and all-in-one formulas are considered good for the body of someone with a current drinking problem or a person practicing alcohol abstinence.

Minerals are a great way to replenish what your body has lost due to the effects of alcohol on the body. Extra Magnesium (even better if combined with Calcium) should be taken daily during bouts of alcoholism, and during the recovery period. Magnesium is generally considered safe, even at higher dosages. To help keep cravings minimized, also take Zinc and / or Selenium on a daily basis. NOTE: Do not take more than the recommended dose of Zinc.

Alcohol cravings may be reduced by taking a daily high dose of the amino acid Glutamine. GABA has also shown promise to treat your alcohol cravings as well as symptoms associated with withdrawal.

Detoxification Herbs For Alcohol Dependence

If it's body detoxification you're looking for, herbs have a long history of benefitting a person with a current drinking problem or those practicing alcohol abstinence. Here are a few suggestions:

When taken daily, Milk thistle extract and / or Dandelion root both may benefit the drinker by providing protection to the liver from alcohol toxins. This is important for drinkers since liver disease is frequently attributed to the long-term effects of alcohol on the body. Similarly, taking daily guarana, artichoke or grape seed extract may help prevent liver cancer and other bodily damage from past alcohol abuse.

While treating alcoholism is complex at many levels, a person with a drinking problem can at least exercise self-control by mind their diet needs. Someone practicing alcohol abstinence may put a special emphasis on body detoxification through diet or supplements.

If you're still healthy and are currently a drinker or have endured years of abuse, consider yourself lucky. You can improve your well-being by cutting back alcohol take and paying better attention to your diet needs.

If your body is already diseased or worn down from long-term alcohol abuse, it's not too late to treat or even reverse your symptoms. Do not wait too long.

Ways to Save On Your Home Remodel

When it comes to remodeling the exterior or the interior of a home, busting the budget becomes every person’s biggest fear. Most home owners tend to be reluctant on renovations since it requires a lot of cost and time investment. Even though this is true, home owners need to get their dream houses at a price they can afford without settling for cheap and there are several ways as advised by the home remodeling experts. It requires strategic thinking about the plan, design, materials and timing to reduce the renovation costs without cutting the corners.

Use of professionals and discounts

Ensure you make use of a professional outdoor remodeling experts before starting so that you can have expert advice on the process. Experts such as designers will save you money and time in the long haul so that you do not make expensive errors. Ensure that you get professionals to do the important stuff such as electrical, structural and plumbing work. Get at least three quotes from different professionals and don’t forget to ask for price matches and discounts. Seek recommendations from previous customers to ensure you get value for your money. Although you could solicit help from friends or family members for the easy work such as painting, fencing, landscaping, tiling jobs, stripping and polishing floorboards and the likes, it’s advisable to stick to the professionals. If and when possible schedule your job during off season to make use of lower costs and discounts.

Have a grand plan

The first step is to be prepared and having a grand plan on what you want to do and the changes you need in the house. It is imperative that you have all the items you require on-site before you pick up the sledgehammer. This is because when you pick products during the renovation you can face risks of backordering and you’ll be compelled to choose a different product which can be pricier or have to wait for the original choice which will waste time and money. Planning ahead ensures that you get ample time to weigh all your options, discuss the project with relatives and friends, find the perfect home remodeling expert in your area, and the perfect sales. Remember that you’ll have to live with your results of the decision that you make for many years to come and so the more the time, the better it is. Early planning allows you to find the best bargains and sales and you’ll have an upper hand on the demand and supply when it comes to the demand and supply of contractor selection and selective building.

Consider long-term costs and not just short-term gains

The next step is to consider long-term savings of energy-efficient materials or technologies. You can include some basic energy-saving plans in your indoor and outdoor remodeling such as LED lights, solar panels, quality insulation and rainwater tanks.

Be creative and ready to compromise

Also, be ready to be creative by making big impacts at affordable strategies such as ‘mood lighting’ and new paint which can improve the appearance of your home at very little expense. Learn to compromise as well although it can be a bitter pill to swallow. Adjust your expectations to fit your budget. This can be done by having a list of “must-haves” and “nice-to-haves” and concentrating on those you can’t do without by consulting the Room addition contractor you hire for this new construction in your home.

Light Energy Liposuction For Non Surgical Body Fat Reduction

Needing to improve your female body shape? Exercise, diet and genetics getting the upper hand as fat deposits begin to define your body image and attractiveness? Intimidated by the costs and risks of full blown cosmetic surgery?

Delivering Light Energy "Under The Skin". If you're battling with aging and an increasingly "lumpy" shape, then you'll want to explore one of the latest emerging body fat reduction technologies known as Vaser liposuction. Think of this body fat rendering as a high technology energy probe, focusing just the right energy wavelength directly into your fat cells … leaving near connective tissue, blood vessels and nerve fiber undisturbed. A wide spectrum of light energy or "photonics" therapies offer low impact non surgical body shaping properties rather than surgery.

Reducing Stomach Fat And Love Handles Safely. With cannula-based ultrasonic liposuction, reducing stomach fat has just gotten one step safer than traditional liposuction. Here's why. By its design and nature, ultrasound liposuction is significantly more discrete that conventional liposuction. First treatment step following your prior health exam is to inject a combination saline-anesthetic fluid into the treatment area, for rapid absorption by your unsuspecting fat cells. Next step involves inserting a micro-fine grooved probe into the treatment area, where it can deliver diffuse high impact ultrasonic energy directly against the targeted stomach fat cells. Body response? Your fat cells, lighter and less complex than near connective tissue and nerve fiber, rapidly "absorb" the ultrasonic wavelength energy … nearby cells simply "reflect" the energy safely back. Swollen and ready stomach fat cells literally dissolve into an emulsified slosh that, along with gentle complementary massaging, can be carefully suctioned.

Safety, Low Impact, Low Risk Body Contouring During "Lunch Time". No more do your love handles or a fat butt have to wait for costly and seriously invasive traditional liposuction. Instead of the potential health risks of infection, bruising, damage to connective tissue, nerves and blood vessels as can occur with the all-or-nothing liposuction cannula scraping and vacuuming, sub dermal ultrasound liposuction gives your doctor discretion finger tip control over the particulara Designed grooved probe which carefully diffuses the energy … which translates into controlled effective performance … you lose body fat without significant down time.

Best Candidates For Ultrasound Liposuction. One school of thought holds out that people who keep a consistent diet and regular exercise and have a small to medium amount of localized body fat are the "ideal" candidates for "light" therapy. Reality, however, is that most people's genetics and lifestyle place them in the medium to heavy fat spectrum. Solution? Take your doctor's advice. Consider ultrasound or sister radio frequency treatments alone, for smaller volumes of localized fat, or combined with traditional liposuction.

Sperm Taste – 10 Simple Tips For Better Tasting Semen

Sperm taste is affected by what you eat, as are all secretions from the body.

It is a fact that your sperms taste can be improved and making your semen taste better, can be done with a few simple diet changes.

Diet has A major influence on sperm taste as it’s a secretion from the body like any other.

Just as your sweat can smell strongly after eating a heavily spiced meal your sperm will also reflect the spices in its taste.

The make up of sperm

Semen is made up of ninety percent (90%) seminal fluids including fructose (sugar) protein, and various trace minerals and nutrients.

The PH of semen is 7 and scientifically neutral, yet it tastes slightly acidic. Let’s take a look at the actual ingredients of semen.

A man’s ejaculate is actually only 1% sperm.

The rest is composed of various proteins, vitamins, sugars, salts, cholesterol, and water. All the extras are what protect, feeds, fuels the sperm in its journey.

As you can see in terms of semen’s composition, it’s fairly obvious that what you eat will make it taste better or worse!

Getting a sweeter taste

With sperm taste, the aim is to make it taste sweeter.

All men have a semen taste that is exclusive to them, but the major complaint on sperm taste is normally always the same:

It tastes bitter or salty; let’s look at how to make semen taste sweeter

10 Tips for better semen taste

Here then are 10 simple do’s and don’ts to improve the taste of your sperm and make your semen taste better and sweeter:

1. Cut out alcohol, caffeine, recreational drugs and nicotine- they’re all pollutants.

2. Drink lots of water 1 – 2 liters a day to flush out body toxins.

3. Fruit get plenty each day and sweeten your sperm taste

Pineapple, papaya cranberry, melons, mangos, apples grapes are all good choices. These fruits are high in natural sugars and offset the bitter taste.

4. Eat plenty of vegetables which are generally good for improving sperm taste.

5. While it is true vegetarians generally have better tasting sperm there are vegetables to avoid:

Any vegetables from the cabbage family big offenders also include Cauliflower, broccoli, or asparagus:

5. Cut red meat consumption this is one pf the main offenders when it comes to making sperm taste salty. Dairy produce such as milk and cheese also make sperm taste salty.

Make sure when you eat protein you get good quality lean protein such as chicken and turkey.

Fish is claimed by some to be an offender in terms of taste, but this seems to vary between individuals. Try it and see the affects before cutting it out, fish is a major part of a healthy diet, so don’t cut it out!

6. Avoid heavy spices such as Garlic and onions, they’re big offenders when it comes to sperm taste, as they have a high sulfur content.

7. Do not buy products that claim to make your semen taste better there is no evidence that they work.

Your semen can be made to taste better by overall changes in diet and lifestyle, it’s a complex formula and a good healthy diet has the biggest affect.

8. Parsley, wheatgrass, and celery are particularly recommended for sweeter semen taste, because of their high chlorophyll content.

9. Cinnamon, cardamom, peppermint and lemon are particularly recommended for making semen taste sweeter.

10. Avoid junk food, they’re loaded with chemicals and preservatives that pollute your body and your semen’s taste.

Try and eat food “from the earth” i.e. as naturally as possible. Also consider taking a zinc and selenium supplement, both are needed for healthy sperm and can make the taste better.

Finally, strong smelling semen may indicate an infection, so if your semen taste doesn’t change when you change your diet, you should consider a visit to the doctor.

Your aim with your diet is to eat one that helps your overall health and the above recommendations will not only make your semen taste better you will also feel fitter and healthier as well.

Keep in mind that you can eat some of the foods we don’t recommend for sperm taste.

You can enjoy red meat and the occasional spiced curry just keep in mind the following when considering sperm taste:

What you put into your body takes between 12 and 24 hours to secrete out and you should simply keep this in mind before eating and deciding whether you want a better sperm taste on that particular day or not!

Lose Weight and Treat Bulimia with Hypnosis London

Weight loss is one of the main reasons that lead in consultation with hypnosis London. Around losing weight, there is also the obsession of food and sometimes the impulse to induce vomiting.

Lose weight with hypnosis London

Many patients seek treatment because they believe, wrongly or rightly, they have a certain amount of weight to lose. Sometimes the request is simply to no longer have to think of sweet or fatty foods and have the strength to watch the diet: a capability that existed and was lost over the pregnancy or life concerns.

From bulimia to strong appetite, the strong appetite for the obsession with weight (justified or not) must treat the failure to take sustainable dietary instructions and reasonable support for this.

In cases of simple obesity, the hypnosis London therapeutic suggestions are:

• The feeding behavior: attracted to natural foods, do not succumb to the sensation of hunger
• Mental activity: strengthening the determination, confidence, fight against stress and anxiety.
• The digestive system: visualization exercises of the esophagus, and of the stomach are used to amplify the sensation of fullness, to be quickly satisfied.

These suggestions are particularly interesting because they show the possibility of obtaining by words some of the physical reactions our bodies sought.

Treating bulimia with hypnosis

The patients who come for hypnotherapy London no longer tolerate these actions they describe as self-destructive compulsions toward those sweet or alcohol which are insidiously installed as required rituals.

The questioning of the persons who have several times a day of binge of eating followed by vomiting, clearly illustrates this disorder and the use of time seems totally dedicated to compulsive actions. How much time and energy is lost in the course of a ritual which was supposed to calm, soothe! Repeated vomiting is also causing physiological disorders in various types of gastritis, vitamin deficiency and repeated fatigue that alert the patient.

Therapeutic suggestions for treating bulimia with hypnosis London

• Set as a reflex of keywords or key actions that are inhibiting the  crisis
•Induce a state of indifference to food or aversion (onset of nausea) to certain foods (e.g. sweet).
• Use the mental imagery: imagine and desire to find a slimmer body. View normal foods, fruits, vegetables, until the desire appears
• Research the origins of the pathological imitation of parents, fear of failing, obedience to parental instruction.

The hypnosis sessions are close together the first few weeks and then there is a separation based on the results. The number of the session is of five to ten and the maintenance sessions if the need arises.

The criteria for effectiveness of hypnosis London are not only focused on weight loss and this is why the therapist does not ask patients to weigh themselves. This is expected to happen because these are changes on the broader relationship to the body and the relationship to food.

The treatment of bulimia is achievable through hypnosis London. However, it is often a long and uncertain process. The hypnotherapy London can approach closer to the personality of the compulsive person and change the obsessive habits.

Message From the Universe: I Dream the Dream

“Ah-ha! Found you, didn’t I?

Dreaming you’re human again. Can’t blame you. What a blast! You really know how to craft an adventure! I bet they’ll even name a few bridges, or towns, or ponies after you in a couple hundred years!

Well, sorry to interrupt. As you were. Stay in touch, and be careful not to let all those adventures go to your head. Remember, nine out of ten angels temporarily lose themselves “dreaming human,” because they begin taking everything so seriously.


The Universe”

Dreams come and go but it is up to us to keep your dream moving forward based on your actions and belief.Anyone can dream big dreams, that’s the easy part. The question is: What are you going to do next? Will you let them pass you by and see them disappear or will you grab them tight and find a way to make them a reality? What are you in the mood to do from this point forward? I am just warning you that it will not be easy. If your dreams aren’t scary you, they are not worth pursuing. However, do not let them intimidate you and push you away from accomplishing them because of fear of success. Work towards making these dreams a reality and do whatever you can to make all of this happen. Harder you work towards your goal, more opportunities will arise to guide you to a better path you had from the get go. Do not worries about the HOW it will happen, just focus on the WHEN it will happen.

Life is filled with surprises and it is important for you to embrace and accept the challenges coming your way on a daily basis. Create your own direction and path in life and keep on walking until you get to destination. If you feel the path you are on isn’t optimal, do not be afraid to go back to the beginning and change your path to a better one. It is NEVER to late to get back to where you started and figure out a better and happier way to live your life. You are not the ONLY person out there that started something and realize this is not your calling in life. It is OK to figure things out later in your life and start something new. You want to live life to the fullest and never live it with regrets. Never bring up questions such as: Should have or would have or why didn’t I or whatever else. If you feel something is odd, just change it and start yourself a new journey to ultimate happiness.

Finding a Safe Dating Site

Seems like everywhere we surf on the Internet nowdays we run across this little advertisement: 'Free online personals'.

They are everywhere, they are dating sites, and more are opening up shop every day.

Welcome to the newest internet gold rush.

More and more people are signing up to these new and "free" dating sites.

What they are really getting is a place on the web where they can post their profile and let strangers contact them.

As more and more dating sites pile up on the web, more people are ending up with very distasteful experiences because of this.

Why? 99% of today's (and tomorrow's) dating sites do not screen their members at all. This means there are sex offenders, predators, scam artists

Mixed in with genuine people who are looking to find a match.

Dating services need to be very discretionary and much safer, until that time comes here are some important things to consider

When thinking about joining a dating site.

1). Examine the site's physical properties. Is it poorly constructed with missing graphics or jagged fonts, mis-aligned sections? If so, this indicates a lack of attention to detail in the construction and layout of the site. It may have been purchased and the owner does not have the skill to alter it correctly. Why would you care? Well, a site in a state like this gives a clue that the back end program probably is also in a state of disarray or disregard. If the webmaster can not construct the face of the site, then it is likely they can not also construct important safety features behind the site. A hacker then could easily penetrate it and get your personal information including your photo. If you ever pay this site, your credit information could be stolen as well! A nicely designed site means careful construction and a better chance of good quality code running the site in the background.

2). Look at some sample profiles on the site before you sign up by running a quick search. Do the profiles look a little bogus? A lot of them are. Many sites (especially new ones that have just started up) pad their membership database with photos of models or random (usually good-looking people) to attract new members. Do the profiles have a lot of jibberish characters or nonsensical phrases in the descriptions? That means the dating site you are at does NOT screen the people who sign up. This welcomes people with ill-intent. You should get out of there immediately and go to one that does.

3). Does the site have a privacy link? Look at the bottom of the site's main page. If they have a privacy link, click it and examine. Make sure they specifically state that they do NOT sell your information to anyone. This is an invitation to a spam and junk-mail nightmare. Also look for some sort of a web site rules page or a terms of use page. Check to see if they screen their profiles or somehow> disallow racial, hate or overly sexual material. If they do not state this than, anything goes for this site, another reason to leave.

4). Does the site have a links page? If so click and examine. See who they are affiliated with. Usually, there will be graphic banners or icons next to the names of their associations. Are they sex-sites? Spam sites? Even a quick glance in this area could tell you what kind of a dating site you are at.

5). What is the copyright date at the bottom? This could indicate the age of the site. If it is very young, this could help you determine if the site has worked out all the kinks (program bugs) and how many members they have accumulated.

6). Be wary of statements like "You are the 4697th member to join today." And "Search through millions of profiles." These statements are usually false. Major sites, which have been running for YEARS usually can support these statements. Look for a "whos online" link. If you are the only person (1 guest online means JUST you are there) then you know these claims are false. A site with millions or even thousands of members will always have a bunch of people currently online. If you detect this in a dating site, it is better to leave than to take a chance with a dishonest site. This is just a short list of ideas to help keep you safe when dating online. Be leary, be safe.

Understanding Ischemic Heart Disease – Risks and Prevention

Ischemic heart disease is defined as decreased blood flow to the heart due to narrowed coronary arteries.  The obstruction results from cholesterol deposits sticking to the artery wall, interrupting  the flow of blood to the heart. The deposits harden causing hardening of the arteries.  This is called atherosclerosis, which is a medical term sometimes interchanged with arteriosclerosis. Both have the same affect, whereby both impede blood flow to the heart.

Arteriosclerosis, or plaque build up, is common factor in Ischemic heart disease. Plaque, a result of high cholesterol and triglycerides levels, builds up in the vessels that feed the heart causing blockage to occur.  This interferes with blood flow to the heart and terminates in heart attack symptoms to occur.  The patient may exhibit signs ranging from shortness of breath to irregular heartbeats, and chest pain.  Sometimes, there are no symptoms due to damage to the nerves that surround the heart due to heart disease.  

As time passes, plaque deposits narrow the arteries causing efficient blood flow, which can also lead to the development of a type of Ischemic heart disease called angina.  Angina Pectoris, or strangling, is chest pain caused by lack of oxygen to the heart due to poor blood supply. This puts the patient at extremely high risk for heart attack and cardiac arrhythmia.

People who are at risk for ischemic heart disease most likely have a family history of heart disease, high blood pressure, or diabetes.  The risks, in most instances, can be alleviated or eliminated altogether by drastic changes in lifestyle such as losing weight and stopping smoking.  While these changes may reduce risks, they do not necessarily cure ischemic heart disease that is already present.  If the person has had a previous heart attack, they have an increased for having another heart attack within 5 years.  Regular visits with your physician to monitor for any changes in the patient’s condition will alert the physician to any potential problems that may crop up and slow down the rate of disease progression.

The good news about ischemic heart disease is it can be prevented, or at least lessen it’s severity. The answer is simple but may not be easy to implement. Its not easy to change the way we have been been doing things for the past 20 to 30 years, but when you think of the alternative, change can be a good thing.

And On The Third Day

In keeping with our theme of the week (THIS BLOWS), let’s talk more about cold fronts (or any weather pattern shift) and fishing…

There’s an old adage… “Fish Before the Front”

I guess it is saying the Fishing is hot just before the cold, and there is a lot of truth to that…

Fish are very sensitive to weather changes and the days before a cold front (or any low pressure system) moving into an area can be outstanding for fishing. The fish feel the change in air pressure, they feel the shift in the wind and its effects on the seas and currents, they know… I better eat now, cause in 36 hours to 48 hours food’s gonna be scarce for a few days. We see it every time a front moves through, where’d the bait go? Well the bait moves and goes down they really don’t like the cold or the stormy seas. So when the bait goes down, so does the fishing.

Now let’s take a good look at the timing involved here: In Florida during the winter we normally see 1 (maybe even 2) cold front(s) in a week. The 24 to 36 hours before the front, the winds veer from an easterly/southeasterly to a southerly/southwesterly direction and the barometer begins to fall. These are signals not only to the fishermen, but the fish. Better get your “groceries” today, because the weather is going to the crapper soon.

The Day of the front will normally bring some squally weather and a wind shift with winds veering from the southerly/southwesterly pre-front direction to a westerly/northwesterly; this is when we see the water turn to all different colors of brown. Fishing these days is ill advised; not only will the bite be tough, but safety is an issue too. Just yesterday day (during a front) I read about 4 water rescues. With winds from the Northwest at 25kts and gust above 30kts; this was just plain crazy to even be out there.

The day of and the day after the front usually will give you the slowest bite (and most dangerous seas), but on the third day the fishing seems to turn on and sometimes with a vengeance (especially if another cold front is approaching). By this time the winds have lain down and switch to a northeasterly/easterly direction. There have been some solid tide changes and the water begins to return to normal. Bait returns and so do the fish with an appetite that can be ravenous.

So as with all things… fishing around fronts… Timing is everything


Another Alternative To Stop Smoking


Becoming a NON SMOKER is one of the most important decisions that you can make in your own lifetime. However, making the DECISION to become a NON SMOKER is only the first step. Do you think your mind gives much more power to cigarettes than they really deserve. Are cigarettes sold for the benefit of smokers. Is it your mind or your body which is addicted to cigarettes. Remember, this action is not under conscious control and, in the early stages, the ex-smoker will still reach for the invisible cigarette.


Cigarette smoking can no longer be viewed as a personal decision. Smoking though is a cheap habit, and cigarettes can be bought at about one fifth of the price asked in Western countries. Despite its addictive nature, cigarette smoking has been called a '' chosen risk, '' and and more than 30 million Americans have quit smoking in the last 20 years, deciding that such a risk is unacceptable. One recent study by the Environmental Protection Agency estimated that from 500 to 5,000 non-smokers in America die each year from lung cancer caused by others' cigarettes. Children breathing the cigarette smoke of their parents have several times the usual number of respiratory infections, including bronchitis and pneumonia.


Have you ever found the effective way to stop smoking. No one have to be upset of failing from stop smoking and No one ever have bad effect with their body. It offers a natural solution to those who are determined to stop smoking. Stop Smoking Tea is the right answer.
There is another important therapy normally herbal tea (stop smoking tea or Bua Hema Ginseng Leaf Tea). Stop Smoking Tea helps people fight the physical, psychological, and emotional challenges of quitting. It is your body's dependence on nicotine, which causes with-draw symptoms when you suddenly stop smoking. Providing excellent quitting smoking support to help you to stop smoking for good. Is the only thing stopping you becoming a non-smoker, you yourself. Would you like to stop smoking now.


Herbal tea works differently when compared with other therapies. Herbal tea gradually reduces your urge for smoking and at one point of time makes you feel that cigarettes are not worth it. Herbal Tea helps Smokers- Find out How Herbal tea consist of a lot of natural substance that keeps you fresh and strengthens your nerves. It is very easy to convince smokers to consume herbal teas because by and large any smoker has the habit of taking tea. Stop Smoking Tea helps people fight the physical, psychological, and emotional challenges of quitting. Drink this tea 6 days continuously (one small box of tea a day) "Smoking Cigarettes is not prohibited during this period. In fact, there is no hard and fast rule and you can consume this tea whenever you have a strong urge to smoke. However, whenever you sick of smoking and feel fed up with this tea, then you should stop smoking.

We have handled those difficulties, and BECOMING ANON SMOKER is manageable as well. And here in this article you have already found out the best alternative and it depend on you whether you will quit or continue smoking. You do not need to worry about the risks from cigarette or second hand smoke anymore.

Assembly Robots

Assembly robots are among the most sophisticated equipment on the manufacturing floor. They are designed in such a way that they can manufacture each product component and the final product in sequence. They replace the manual method of production with automation.

Assembly robots combine complicated programming languages, controllers, and advanced sensors. They possess a powerful control unit, a user-friendly programming terminal, process-oriented software for each application. According to their applications, controllers in the system are fundamentally simplified and are available in the different sizes. They also offer a complete set of accessories fully integrated to deliver high performance and smart solutions. They require a lot of engineering to design and install the cells. A correctly programmed robotic system helps in minimizing interruptions in continuous production line.

Assembly robots can work 24 hours a day without interruptions and can perform challenging applications. The consistent output of a robotic system, along with quality and repeatability, are benefits of assembly robots. Their automation task is similar to other robots and help to solve even the most difficult and demanding automation tasks. Assembly robots reduce overall dimensions and wide working volume. They also offer speed and flexibility to optimize the cycle time.

Many robot manufacturing companies offer a wide range of assembly robots, as per their applications. While manufacturing the robots, they use highly integrated programmable devices to develop more powerful and easier ways to execute various operations. These manufacturing companies give a warranty, robot training, and prototype tooling for various assembly robot integration packages. They also offer the customer care service with trained technicians, who solve questions of customers from programming issues to robot system failure.

The technology involved in assembly robots has advanced to such an amount that operations can happen with one click and have also have almost done away with manual manufacturing. Assembly robots are flexible with controlled automation and are the best way to ensure quality controls.

Know Your Muscle Building Exercises – The Chest

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be – as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.
Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we'll look at the chest exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.

1. Dumbbell flyes – this exercise provides a useful means of isolating the pectorals and preserving the triceps for the consequent exercise. The exercise should be performed as follows:
– Hold dumbbells directly overhead.
– Lower them to sides with elbows slightly bent, folded back and to the side. Lower no further than level with the torso.
– Use the pectorals to pull the weights back up to the starting position.

2. Incline bench press – you can move straight on to this exercise if you have reached an appropriate level of experience. If you perform this exercise as the second part of a pre-exhaust routine you may have to use lighter weights than normally.
– Take a shoulder width grip.
– Lower the bar to the chest with the elbows pointed to the side.
– Return to the starting position.

Texts to Send Your Ex Girlfriend That Will Get Her Back

So you really want to text her… but you don’t know what to say.

If you’re trying to get your ex back, texting can be a dangerous thing. However, it can also be an awesome tool. Say the right things, and you can immediately grab your ex girlfriend’s attention. Send the correct text message, and she could soon be begging you to take her back.

Before we begin, understand that texting your ex is generally not a great idea. Not at first, anyway. There are several other steps in the ex back process, and these should be considered first. Make sure you learn them all before you resort to text-messaging with your ex.

With that said, let’s begin.

First, understand that your ex girlfriend will be receptive of only SO much contact with you. The first time you reach out to her after the breakup, she’s going to listen to what you have to say. But the 642nd time? Not so much.

In essence, less is more. So when you decide to make first contact after the break? Make sure it counts. You’ll want to ensure that everything you say is going to work for you in the long run, and that you’re not making any of the bigger mistakes guys always make when trying to talk to an ex girlfriend.

Texting Your Ex Girlfriend

When you’re about to text your ex, make sure it’s at a time she can respond. You don’t want to text her in the early morning (when she’s getting ready), in the middle of a busy day (when she’s not likely to get back to you), or while she’s at work or school (where she can’t get back to you).

Texting her in the evening has two advantages. One, she’s probably got the time to reply to you. Her day is winding down, and there won’t be so much going on. Two, your ex girlfriend will be more likely to be lonely at night. She might by lying there, worrying about things. She might even be missing you.

Below are three different texts you can send your ex girlfriend in order to lure her back.

The ‘I’m Okay’ Text Message

Your first goal is stop resisting the breakup. You do this by letting your ex know you’re 100% in agreement with her about wanting to break things off (even though you’re not).

“Hey listen, I wanted you to know I’m totally cool with ending things. The more I think about it, the more I realize you’re right. Maybe we can be friends one day. Until then, take care.”

This is the simplest, easiest way to not only let your ex know you’re okay with breaking up, but that you actually agree with what she’s saying.

See, your ex can’t argue here. She can’t fight you. She was probably all prepared for you to come up with 10,000 reasons why you should stay together. Instead, you did the exact opposite.

The genius part about this text is that it aligns you with her own interests. Suddenly, you’re on the same side. You’re allies. You’re buddies! Like it or not, you’re basically in the same boat.

Best of all, your ex will instantly wonder what CHANGED with you. Why are you not fighting for her? What happened since she dumped you? Did you find someone else? Get a better prospect? Or did you really come to the realization that YOU don’t want HER???

The ‘Cutting off all Communication’ Text

This is a good one. Right now your ex is ready to ignore you. She expects a barrage of communication, all from your end, and she’s prepared to completely snub you on each and every attempt.

So instead of doing the mass-communication thing, you tell your ex girlfriend:

“You’re right. It’s probably best that we don’t talk anymore. Best of luck, Jennifer. Maybe one day we can be friends.”

BOOM! Preemptive strike. With just a few short sentences, you shifted the balance of power back in your direction. Suddenly, SHE can’t call YOU. Why? Because you told her not to. You basically told HER that staying apart is what YOU want, instead of the other way around.

Know what people hate most? Being told what to do. Your ex girlfriend will be instantly pissed because you stole her fire. Not talking, not communicating? That was HER line! And here you are, throwing it back in her face. Making her own the breakup in the best possible way: by making her see she stands to actually lose you.

And after being pissed wears off, guess what? Your girlfriend faces a new emotion: FEAR.

Fear of being wrong about breaking things off. Fear that maybe, just maybe, you see something that she doesn’t.

Fear of losing you.

This text tells your girlfriend one quick thing: that you don’t need her. And more than anything else, to feel comfortable in continuing the breakup? Your ex girlfriend needs to feel like you still DO need her.

Uncertainty is one of the biggest tools you can use to get your ex back. Make her feel uncertain, and she’ll soon be doubting the breakup.

The ‘Make Your Ex Girlfriend Jealous’ Text

After the breakup, you get one good shot at making your ex jealous through a text message:

“You’re right, and I think it would be best if we both started seeing other people. Sorry it didn’t work out. I hope we can be friends again one day.”

Think about it: your ex dumped you because she thought she could do better. She expected you to be heartbroken, and to chase after her in trying to get her back.

This “chasing your ex” phase is something your girlfriend was counting on. It allows her the opportunity to let go of you little by little, at her own pace, because she’s safe and secure in the knowledge she can get you back with the snap of two fingers ANYTIME SHE WANTS.

So what just happened? You basically told her you were happy to go out and see other people. All of a sudden a picture forms in your girlfriend’s mind… a picture of you hugging and kissing some other girl.

Trust me, this is NOT what she wants! Your ex wanted you to sit around wallowing in misery and chasing after her for a while, inflating her ego while SHE got to go out and possibly see other people. Instead, just the opposite happened. YOU plan to see other people (apparently at the first available opportunity), and she’s the one left wondering if ending the relationship was the right decision.

She also has to wonder, for the first time ever, if getting YOU back is even a possibility.

See what happened? The entire situation has been turned around. Instead of looking for reasons to continue rejecting you, your ex girlfriend will begin searching for ways she could get back INTO the relationship, should she decide to do so.

Famous Hauntings of The Isle Of Wight, England

The Isle of Wight is one of my favourite places to visit and stay. In the late 1970’s we had a family holiday on the Isle of Wight and stayed in a Holiday Caravan. The island is famous for its Hauntings of places and houses and I thought it would be interesting to write about these spooky going – ons. The first Ghost Story concerns Dimbola Lodge which was the home of the famous 19th century photographer Julia Margaret Cameron. It is said her ghost haunts the museum and the visitors have reported the smell of photographic chemicals.

This small island is home to hundreds of ghosts and spooky happenings. There are all sorts of Isle of Wight ghosts – from phantom monks, grey ladies and poltergeists – to the shades of smugglers, soldiers, Royalty and Romans. There are ghostly murderers and their victims, ghost-ships out at sea, and even a ghost-train still running on long vanished rails.

With the Island´s rich historical heritage, its violent and colourful past, it´s not surprising that ghostly goings-on and haunting echoes of those turbulent times continue to reverberate through 21st century. Hundreds of unquiet and restless Isle of Wight ghosts have been reported here in Hotels, Hospitals, manor houses, Pubs, Shops and offices, while the spirits of smugglers and shipwrecked seamen walk lonely West Wight beaches.

List of Spooky and Ghostly IOW Hauntings

  1. APPULDURCOMBE HOUSE, Wroxall. This handsome haunted mansion with its 365 windows and 52 rooms is now a shell of its former self. The ghosts however, remain. They include a phantom carriage, brown-clad monks, dark shapes glimpsed flitting through the grounds. A baby´s cry is heard, and unseen hands regularly leaf through pages of the visitors´ book. KNIGHTON GORGES, Newchurch. Known as the Island´s most haunted place, every New Year´s Eve, people gather to wait for the ghostly house to re-appear. A pair of weathered stone gateposts are all that remain of the manor house of Knighton Gorges, yet it lives on, its blood-red history a testament to murder, suicide, insanity, malice, and a gallery of ghosts. A coach and horses, poltergeist lights, phantom revels and tales of stone creatures seen upon the gate pillars are just a few of the spooky happenings in this strange place. A brutal family murder and a young girl pushed from a window to her death are at the heart of the hauntings here. A little child in a blue dress is regularly seen and heard, crying “Mama Mama”. Other regular visitors are ghostly monks, whose grave chanting is heard, while the figure of a woman wearing a cherry-red gown has also been seen.

  2. Carisbrook Castle For more than nine centuries it has stood firm against attack, but within its walls, ghosts roam. In the famous well house where donkeys work the wooden tread wheel, the face of a dead girl who drowned in the160ft deep well, has been seen. A mysterious cloaked figure, with four dainty lap dogs, walks the castle grounds. Other phantoms include a Victorian lady in grey and tragic Princess Elizabeth, daughter of King Charles I, who died a prisoner here.

    Arreton Murderous woodcutter Micah Morey who killed his young grandson in cold blood in 1737, was tried and hanged, and his corpse left rotting on the gibbet at Gallows Hill, near the Hare and Hounds, until it became ´an offence to eye and nostril´. The gibbet crossbeam, complete with a notch cut in it beside the date of his execution can be seen in the pub. Morey´s restless spirit can also be seen, roaming Gallows Hill, carrying a large axe.

    For almost a century, the world-renowned chest hospital Royal National Hospital specialised in treating the killer disease, tuberculosis. When the half-mile long building was demolished in 1969, the site was transformed into gardens. The hospital was haunted long before this, and even today long-dead patients are still seen and heard. Ghostly weeping, groaning, and smells of ether are reported. A sickly, consumptive-looking ghost, and phantom nurses in old-fashioned uniforms walk the gardens.

    You may never find this one, but have fun trying! One dark November night, two Island men set out from Newtown, on what became the strangest night of their lives. They came upon a pub – the Falcon or the Vulcan – where they shared a drink with some unsociable spirits. The drab bar felt unwelcoming and cold. Hostile eyes turned towards the two strangers and all conversation ceased. They drank up quickly and left. The strange old-fashioned pub, which was along a narrow lane somewhere between Newtown and Calbourne, has never been seen again. Despite repeated attempts, neither the lane nor ghostly pub has ever been found.

  6. Northwood House, Cowes Old Town. Northwood House is a Grade II listed Victorian residence built by the Ward family in 1837. It was donated under Trust to the town in 1929, the grounds becoming Northwood Park. Between 1902 and 1906, it was occupied by French Benedictine nuns, and the ghost of one of these sisters can be seen flitting through the park at night. Old stone tunnels under the park were once used by smugglers and, in cellars under the house, the ghost of a grinning pirate appears. On a still night, the sound of boxes and kegs being moved around in the empty cellars can sometimes be heard!

  7. Ghosts of Godshill Church.The Norman church at Godshill is associated with a legend that is common throughout Britain with slight variations. Tradition tells that the original site of the church was towards the Southwest, but each night the stones of the church were moved by an unknown agency on to the hill where the church now stands. The builders of the church wanted to discover who was moving the stones and posted a watch of two guards during the night. While keeping vigil they were astonished to see the stones move up the hill of their own volition. This was taken to be a sign from God that the church should be built of the hill, and the site was named Godshill afterwards. In other traditions it was actually the fairies who moved the stones. The meaning of this folklore motif is obscure, but it has been suggested that it has its roots in the fact that many churches were built on top of older places of worship.

  8. Haunting of St Catherines Lighthouse in Niton Village. St Catherine’s Lighthouse is situated in Niton Undercliffe, 5 miles from Ventnor and was built in 1838 following the loss of the ship called The Clarendon on rocks near to the present location. It’s Lighthouse haunted by a dark burley man.

  9. The Ghosts of Osborne House Osborne House is haunted by many Spirits in the rooms and hallways. One of the ghosts is supposed to be that of Prince Leopold, Duke of Albany, Earl of Clarence and Baron Arklow.

Please visit my Funny Animal Art Prints Collection @

My other website is called Directory of British Icons:

The Chinese call Britain ‘The Island of Hero’s’ which I think sums up what we British are all about. We British are inquisitive and competitive and are always looking over the horizon to the next adventure and discovery.

Copyright © 2010 Paul Hussey. All Rights Reserved.

Tone Thighs – The Basics of Fat Loss and Toning

Most women have a part of their lower half that they’d like to alter. It’s ordinarily their rear, stomach, but frequently it’s the quads. Reducing thigh fat and strengthening the upper legs is usually one of the most toughest parts of the body for a woman to change. This is an area of the body that holds excess lipids(fats), and toning up or simply reducing your upper legs exclusively can at times appear impossible.

Controlling food intake is a great means to reduce fat, but it is unworkable to pinpoint a specified area with a mere fat reduction regime. Nearly all women lose fat in areas other than the thighs, like the stomach, breasts and hips. A combination of a calorie controlled diet with a whole body aerobics session is a highly effective way to demonstrate long-term fast results.

Weight lifting will help to promote lipid loss. Adding cardiovascular exercise will facilitate and work to tone thighs, calves and the rest of your body quickly. Gym and health clubs have a number of devices that will isolate and work the adductors and abductors, which are known to you and me as the inner and outer muscles on the thighs. Machines like that are a fantastic way to tone your legs, however should you find yourself lifting heavy, excessive weights regularly, you will end up with a way to increase the size of your thigh muscles! Obviously, this is the opposite of what we want.

The most powerful weapon of all though is attitude and motivation. It is often noted that the only difference between those who are slim and those who are fat are the beliefs that each person holds. While it may initially be tricky to start, as you see the results come in, the evidence of your mission to tone thighs will come shining through. This will spur you on more. By breaking down your weight loss and dieting goals into small chunks, you can focus on achieving each subsequent small goal. Looking only at the far off target will be off putting. Splitting big goals down into manageable chunks is exactly what the most successful people do in all areas of life, so if you want to be successful in losing your body fat, set small successive goals.

And when you achieve them, celebrate! Reward yourself, but not with food. Buy a new dress. Go out somewhere fun. Whatever it is, make sure you bathe in the feeling of your success, because each one you achieve brings you one step closer to your dream becoming reality.

A final word on motivation. It was once noted that motivation doesn’t last. They are right of course, which is why you should do it daily! What is the point in dieting and looking after your body if you are poisoning your mind with toxic ideas and bad self talk? Read other peoples success stories and surround yourself with tales of how other women overcame their troubles. We are all the same inside, so if they can lose the weight, so can you.