Type 2 Diabetes – A Low-Calorie Diet Helps to Treat Inflammation and Blood Vessel Damage

People diagnosed with Type 2 diabetes are often told to lower their weight or else to maintain their healthy lean weight. Scientists at Erasmus Medical Center in Rotterdam, The Netherlands, have found a link between weight loss and two things…

  • inflammation, and
  • blood vessel function.

Type 2 diabetes is a disease of inflammation and causes damage to blood vessels. Damage to blood vessels is one of the reasons why heart disease and stroke are more common among people with Type 2 diabetes than among nondiabetic individuals. Weight loss is known to be useful for preventing and controlling heart disease and other complications associated with this form of diabetes. How does it work? And what can be done to improve how it works?

In October 2016, the online journal Clinical Nutrition ESPEN reported on a study of one hundred and thirty-one overweight or obese people diagnosed with Type 2 diabetes. For four months the participants were limited to a calorie-restricted diet. The diabetic participants were being treated with different medications, including…

  • statins (lower cholesterol),
  • ACE inhibitors (lower blood pressure) and
  • metformin (control blood sugar).

Molecules indicating inflammation and how well blood vessels worked were measured at the beginning and the end of the study. The diet resulted in an average weight loss of about 10 kilograms. Molecules indicating inflammation and blood vessel function were measured at the beginning and end of the study. It was found…

  • HbA1c levels and LDL (“bad”) cholesterol lowered.
  • blood vessel function and inflammation improved.
  • the medications the participants were taking did not show any effect on their blood vessels or inflammation.
  • Type 2 diabetics who had the disease for a long time showed the same improvement as did the newer cases.

Think low-calorie food has to be dull? That is where you are wrong. It is hard to beat a Greek salad with lettuce, tomatoes (sun-dried are tasty, or use fresh), vegan feta cheese, cucumber, onion, bell peppers, and olive oil dressing. A quick search of the internet reveals several recipes for vegan feta cheese made either with almonds or tofu. Both are high in calories, so control portion sizes. Make an olive oil dressing with three parts olive oil and one part lemon juice.

Lettuce, tomatoes, cucumbers, and onions are easy to grow so burn some calories raising a garden of them. You need not have a lot of room. A window box or rooftop garden are big enough to produce these. In the northern hemisphere it is still spring, so get some seed packets and plant away. In the southern hemisphere plan ahead, so you have some fresh vegetables.

Dietary Treatment For Eczema, Itchy And Dry Skin

Also referred to as atopic dermatitis, eczema is normally an inflammatory reaction of the skin which can be a serious source of discomfort in infants and even adults. While DNA has been implicated in many cases of eczema, other contributing factors include sweating, poor hygiene, stress and contact with chemicals and plants. Eczema development has also been associated with some food allergies such as eggs, milk from cow, soy products, gluten containing foods, nuts etc. Although these foods may not be directly linked to eczema development, they may, however, trigger a flare up and worsen the condition. Maintaining an eczema free skin is usually achieved with proper skin care and improved nutrition. Below are tips to maintain a healthy skin while preventing eczema and itchy skin development:

1. Fish consumption

Foods high in anti-inflammatory activity go a long way in curbing eczema development and one of those is fatty fish such as herring and salmon. Omega-3-fatty acids, with appreciable contents in fish oil, have been widely touted a good remedy and thus consuming these fatty fish will come in handy in remedying the unsightly eczema conditions of a dry and itchy skin.

2. Take more Quercetin containing foods

A plant derived flavonoid, Quercetin is a strong antioxidant and also possesses anti-histamine activities, thus able to deter progress of inflammatory conditions synonymous with eczema in the body. Consuming Quercetin containing foods such as spinach, apples, blueberries, cherries, kale and broccoli is thus vital in preventing a dry and itchy skin of eczema.

3. Probiotics also help

Yoghurts and similar probiotic foods contain live microorganisms that help in boosting immunocompetence, a feature which has been related to inhibit allergic reactions and inflammations that could consequently cause eczema. Other probiotic foods are kefir, naturally fermented pickles, soft cheeses and sourdough bread.

4. Avoid preservatives as much as possible

Foods containing high amounts of preservatives, trans fats and other chemicals should be avoided as they could deteriorate symptoms and facilitate dry, itchy skins. These include fast foods, margarine and processed foods of all kinds.

5. Sugars

Insulin levels are heightened with more sugar and this triggers inflammation afterwards, thus, these food products which include burgers, cakes, coffee drinks and sodas are better absconded.

6. Anti-inflammatory foods

Since eczema is inflammation facilitated, substituting your diet for anti-inflammatory foods is thus a necessity for persistent eczema sufferers. The emphasis here is on foods such as vegetables, fruits, whole grains, omega-3-rich fish and healthy fats like olive oil.

Cold Sores Medications to Get Rid of Cold Sores

If you are among the millions of people who try to get rid of cold sores each and every year, then you have most likely tried several of the over-the-counter remedies that are available. One of these products is the Abreva Cold Sore Medication. Let’s take a closer look at Abreva and find out if it actually works as advertised.

The other FDA recommended cold sore medication is viroxyn. It comes with an easy-to-use applicator. You should apply it on the infected area and it works within minutes of its application. This is because it works on the mature viruses leaving none to be reproduced. The infection takes 3-5 days to heal leaving no scars which means you will be yourself again within no time.

There are various options for anyone seeking cold sore medication and because none of these products is completely effective in curing cold sore symptoms when they appear, research is ongoing to help search for the ultimate cold sore treatment. With some figures suggesting that 70-90 percent of the population carries the herpes simplex virus, the potential market for a fast and effective remedy is huge, despite the fact that many of the infected show no symptoms of the condition.

There are several different types of OTC options for cold sore medicine. Some of them only treat the pain and others help to reduce the healing time. Usually the OTC medications are topical creams or gels that need to be applied directly to the affected area. Gels such as Anbesol, Zilactin, and Orajel are used mainly to assist with the pain and lessen the discomfort you are feeling.

If you are infected with the HSV-1 virus, the virus that causes cold sore outbreaks, you most likely will want to find a cold sore medication that will work for you. Unfortunately, there are very few medications that have been shown to be effective in treating cold sores. Although there are medications that you can use to shorten the duration of the outbreak, and to help with the symptoms, there is no medication that will cure the virus

H-Away is for gently healing the cold sores by killing the virus infecting the skin and H-Prevention is for preventing the cold sores from returning. Many think that preventing it is just impossible but it have shown us that it is totally possible. H-Prevention helps in healing the cold sores and then strengthens the immune system so that it may fight the virus. The virus is either eliminated or left without much to do.

Prescription cold sore medications can be prescribed in several dosages. Some doctors prefer the patient to keep the medication on hand, and then when an outbreak begins the patient starts taking the medication immediately. Other doctors suggest that lower doses of the medication are taken on a daily basis– this help to prevent future cold sore breakouts, and can be an effective treatment for people who get these sores frequently.

Glucosamine Cream

Glucosamine plays a big role when it comes to healthy skin. Your blood needs adequate amounts of glucosamine so that it can properly produce hyaluronic acid, which is important in fact it’s crucial when it comes to healing surgical incisions and skin injuries.

In a recent study performed on surgery patients it was discovered that glucosamine sped up the healing process of their incisions when taken before and after their surgeries compared to those who did not. Furthermore, glucosamine is now being utilized in wrinkle reduction since it has been shown to help the skin remain resilient.

In addition, MSM/Glucosamine skin cream products also promote healthy joints, connective tissues, cartilage, and flexibility. The nutrients one gains from these products are encapsulated into liposomes in the body for further delivery in concentration to the areas in need. These products also contain a sulfate form of glucosamine. As an upside it doesn’t have any fragrance to speak of and there is no animal testing of these products.

Some formulations have even been shown to clear up blemishes, age spots, melasma, and uneven discolorations in the skin. This is an all containing skin cream with the ability to get rid of unwanted pools of pigment within the skin. The cream consists of azeleic acid, beta carotene, licorice extract, gluconic acid, and glucosamine. These nutrients increase the collagen synthesis in the skin as well as rejuvenation.

Creams such as these that serve the purpose of removing scars and decreasing the appearance of wrinkles have a reputation of producing effects in under 72 hours. Creams like these work so fast because they contain retinol, glucosamine, Vitamin E, Beta Carotene, and Ascorbic acid, which are all the nutrients necessary for healthy skin.

Eye creams that serve the purpose of decreasing under eye shadowing also make use of glucosamine as an active ingredient. Eye creams reduce puffiness of the eye and also give a lift to the skin around the eye which reduces sagging.

Aside from glucosamine hydrochloride, other ingredients used in many skin creams include Vitamin E, water, grape seed oil, hyaluronic acid, stearic acid, and glyceryl stearate.

Get Rid of Nail Fungus – Top 3 Effective Ways

Nail infection with fungi can be common with those who wear unclean shoes and perspire very frequently. A lot of ways have been designed to get rid of the fungus. Many people try the age old medicines and prescribed methods to kill the fungus. Even the Chinese methods have proved to be very effective for the nail fungus. Meditative methods and the counter meditative methods are being followed to swipe the fungus.

Knowing the source of infection is an important way to cure the infection permanently. The source could be various from unclean or tight shoes. Infections can also spread from one infected foot to the other very easily. Sharing common sandals or shoes can be one way to spread the infection. When the treatment is discontinued in the middle of the course, a large amount of the fungal residue tends to accumulate in the toe nail bed. When suitable conditions prevail, the fungal residue germinates to produce a new infection.

Although, consulting a doctor can be one of the wise ways to handle the infection, a variety of anti fungal crèmes and ointments and polishes are available in the market to destroy the fungus. For example, many antifungal crèmes uses the component ozone as an active ingredient in their crèmes. Ozone is a simple 3 molecules of oxygen which when applied on the affected area supplies a sufficient amount of oxygen. These fungi being anaerobic in nature can not survive in the presence of oxygen, and so dies. The growth of the nails will also fast as a good amount of oxygen is available for the body cells to grow.

Some ointments use an active ingredient that affects the cell wall structure of the fungi. When the cell wall is damaged, it results in the death of the fungal cells on the whole. The ointments and crèmes offer a complete cure only when applied over a long period of time. They have to be applied over the affected area at least twice daily for approximately 36 weeks for visible results. Only continued usage of the crèmes will produce good results.

For severe fungal infections, oral antibiotics are taken. Some tablets like the limicide, when taken orally, mixes with the blood circulation. They then concentrate on the area of infection and trigger the activation of white blood cells in the blood. These cells are responsible for the engulfing the infectious fungus and thus help to clear the infections fast. The treatment using the antibiotics is faster and almost permanent. But it can be followed only when the infection is very severe and no home remedy or crèmes can be used. For some people, excessive use of the antibiotics can lead to side effects like nausea, vomiting or head aches. In that case, consultation wit the doctor is advisable to avoid any allergic reactions.

When topical ointments are applied over the affected area, care has to be taken to completely apply all over the infected parts. When some part is left unapplied carelessly, then the re infection can occur more frequently.

Related Articles:

Top rated nail fungus treatment

Hydrogen peroxide for toe nails fungus treatment

12 Tips For Preventing Yeast Infections

“I have a yeast infection!”

Yeast infections plague many women. It is estimated that 75% of women will have suffered from a yeast infection at least once in their lives. So it’s important to know how to prevent them. There are over 20 species of candida which is the scientific name for yeast. Candida albicans is the type of fungus that generally causes vaginitis. I’m sure you’ve heard the word thrush being used as well as yeast infection. Thrush is just a term used to describe a fungal infection caused by any form of Candida.

If you’ve ever suffered from a vaginal yeast infection, you know the uncomfortable symptoms that are associated with it:

  • Itchiness in the vagina
  • Burning sensation
  • Pain during urination and/or sexual intercourse
  • A thick, cottage cheese like vaginal discharge

In this article I’m going to share with you some really simple ways to avoid yeast infections and all its irritating symptoms.

  1. Don’t use scented pads or tampons. It’s really simple but effective.
  2. Always wear cotton underwear. If that’s too boring for you, just make sure the underwear has a cotton panel.
  3. Avoid wearing nylon pantyhose or again make sure they have a cotton panel.
  4. Adding a cup of yogurt to your diet could help prevent the growth of yeast. Just make sure it contains live cultures of lactobacillius acidophilus or it won’t have the desired effect.
  5. Don’t douche. This can disturb the natural pH balance in the vagina.
  6. Make sure to wipe from front to back while in the bathroom to prevent the spread of bacteria. This can be the cause of yeast infections in healthy women so make sure you take care when wiping.
  7. Reduce sugar intake. This is especially important if you are diabetic. Increased sugar levels can help yeast grow faster.
  8. Avoid wearing tight clothing. Tight clothing provides a warm environment for yeast to grow. Just wear looser jeans or wear more skirts/dresses.
  9. Moisture offers an ideal environment for the growth of yeast so make sure to dry yourself off well after a shower or a bath.
  10. Leaving on a wet bathing suit can really help the growth of yeast. Change out of damp clothes.
  11. Don’t use scented soaps, bubble bath solutions, or washes.
  12. Manage your stress levels. It’s harder to fight anything off when your stressed and run down. Studies have linked stress with aiding the growth of yeast so find ways to de-stress like exercising or taking yoga classes. Whatever works for you.

There’s 12 really easy ways to prevent yeast infections that I hope you can incorporate into your lives. To find out how to get rid of a yeast infection visit my website. You’ll find the link below.

Employer Questions Interview Body Language Tips For Job

When the interviewer comes to the room to meet you, do not offer your hand for a handshake unless the interviewer offers his hand. Shake hands firmly, but do not squeeze. Maintain eye contact.

Body posture is important during job interviews and you can adopt the following stance. At the beginning of the interview, sit up straight in your chair, with your back leaning against the back of the chair. Do not slouch or move sideways in your chair because it might be perceived by the interviewer as a lack of interest or boredom. On the other hand, sitting on the edge of your chair can impart a message that you are a little nervous and that you feel uneasy with the situation.

When the interviewer says something, it is advisable to lean forward a little. This shows interest and attention in what the interviewer is saying. You can tilt your head a little to show that you are listening closely.

Do not cross your arms because this might be perceived as a defensive move. Just place your hands loosely on your lap or just put them on the armrest of your chair. By doing this, you will also be able to make hand movements to support what you are saying.

While speaking, you may nod your head occasionally to expound on a subject or to give more meaning to what you are saying. Hand movements can also help to spice up the conversation. The interviewer would think that you are comfortable with the interview process if you make hand gestures.

Too much hand movements at the beginning of the interview may not be a good idea. The proper way is to add them gradually throughout the interview.

Be aware of your interviewer’s hand movements as well. If they use their hands a lot to make a point or to clarify something, you can do the same thing as well (Remember mirroring?). When they don’t make many movements, do the same thing as them. It is important to adjust your gestures to that of the interviewer to establish rapport.

Be alert to unintentional gestures that you may make sometimes due to tension. Some of the acts that may irritate the interviewer could include:

  • Tapping your fingers across the desk.
  • Shuffling your feet.
  • Biting your nails.
  • Toying with a pen.

Gone are the days when the job seeker has to write the handwritten application letter to earn that job interview. In this age of computers and cyber technology, most employers prefer applicants who apply online, and more job seekers are looking to the net for their job opportunities. But one thing remains the same – the body language of the applicant during job interviews and how they make the first impression as they step inside that interview room.

Based on your body language, an interviewer may know whether you are confident or not, if you are the shy type or the friendly type, if you are a loner or a team player, or even if you are telling the truth or not. They can tell if you are capable of handling the job, if you are devoted, or if you’re someone who can get along with other employees. Based on their questions, the interviewer will not only pay attention to what you say, but also on how you say it. The interviewer generally will find responses from you that match their qualifications. How you can decode the body language of your interviewer in relation to your own body language will determine the thin line if you get that job or not.

This is the most important aspect of the job interview – arriving on time. The job interview is deemed as a very important appointment, and being late is a cardinal crime with gravity that may cause you to lose that job opportunity. Your attitude regarding time will send the wrong messages to the employer, and will tell a lot about your lack of professionalism. Being stuck in traffic is a very lame and downright unforgivable excuse. It is better to be early by one hour than to be a minute late.

Being interviewed by one person could be a piece of cake for many. But being interviewed by a group could be a confusing ordeal, especially when it comes to who you should look at during the interview.

It is important to maintain eye contact with all the interviewers at an equal extent. By looking uniformly at them, you will establish their trust and you will gain composure throughout the interview process.

When one of the interview partners asks or says something, maintain eye contact with him until he ceases speaking. This will indicate that you’re listening attentively. While he is speaking, he may also look at the other interviewers. When he looks at you again, you can nod your head to encourage him to continue speaking.

When you answer a question, look first at the one who asked. But while you are answering, you should take turns looking at each of the other interviewers as well. You should direct yourself again to the person who asked the question when you want to prove a point, when you want to emphasize something, and when you are done answering.

Observing the body language of your interviewers is as important as being aware of your own body movements. The body gestures of your interviewers can give you an indication of how well you are coming across to them. This can serve as a signal to change your approach at an early stage before they give you the thumbs down.

For example, when you did something that displeases the interviewers, they will show their annoyance through body language. When they sigh, shake their heads, look down, or fold their arms and lean back, you can take this as a sign of discontentment or irritability. The interviewers might not consciously notice that they’re exhibiting their body movements at first, so you still have a chance to shift your strategy.

Knowing how to act confidently using body language can increase your chances of passing the interview. You can utilize this knowledge to conceal your anxiety a little, but this is something you shouldn’t worry about too much. Many applicants are tensed during an interview, and they would not want to let the interviewer know about their inner feelings. However, it is completely understandable to be nervous at this stage. It is completely normal.

Your nervousness may even indicate how valuable getting this job is to you. If you weren’t nervous, and you act like a happy-go-lucky person, you might be perceived as someone who is not very interested in the job.

The interview not only functions as a way of determining who among the applicants is most capable of performing the job well, but it is also a means of allowing the interviewer to get to know more about the applicants. It’s a first encounter with an individual that you might soon work together with. If that’s the case, then the interviewer (who could be your boss) should actually feel the same way as you are. Nervousness often accompanies excitement.

Communication occurs constantly in a meeting. Not many people are involved in speaking, but almost everyone (if not everyone) would exhibit body language signals that divulge what they are actually feeling inside.

If you are the leader of the meeting, it is important to know if the attendees are interested in what you are saying, or if they agree with your ideas. Early detection of boredom or disagreement is crucial in order for you to change your approach or present a different proposal when necessary.

When you see most of the attendees reclining back in their chairs or just staring blankly without blinking an eye, it likely means they are not interested in the topic being discussed. Do not prolong the discussion or do something that will break the monotony.

When the attendees nod constantly, it means they are agreeing with what you are saying.

When the attendees cross their arms, touch their nose or mouth, sit back, and worse, shake their heads, they oppose your ideas. Time to think of some countermeasures to neutralize the situation.

When an attendee breathes deeply, it probably means that he wants to interrupt the conversation and express his point of views.

Observe also other body gestures, such as:

  • Changing the intonation of the voice.
  • Frowning.
  • Looking down at the ground
  • Drumming fingers in the table.
  • Exiting the meeting room.

You need to detect the inner feelings of each attendee and bear in mind how this can affect the reaction of the other attendees. If the topic being discussed becomes “too hot to handle,” it might be better to re-schedule the meeting at another time. Some emotional people can exhibit great facial expressions and body gestures. Recognizing them early in the meeting can prevent any undesirable emotional outbreak to occur.

Erik Creed has been teaching single men the secrets on what attracts women to men since 1998. You can learn more by going to Erik Creeds website: 
How To Get A Girl Guide Learn How To Get A Girl You Like

History of the Bread Maker

The history of bread making goes back as far as 30,000 years ago. But it was not until 20,000 years thereafter that it became a staple food. It won’t be a surprise that the history of the modern automatic bread machines does not go as far. In the ancient days, kneading of the dough was obviously done by hand and for backing charcoal or wood heated ovens were used. This continued for thousands of years.

It was not until 1849 when the first automatic bread machine was invented. It all started when black American inventor Joseph Lee invented the bread crumbler. During those days, bread could only be kept for 1 day. At the end of the day, all leftovers had to be thrown away. Lee found this a waste of food and with the culinary background he had, he knew that its crumbs could very useful in the preparation of food. He invented the bread crumbler. On 4th June 1895 he successfully patented the machine. Eventually he sold the patent to Royal Worcester Bread Crumb Company of Boston and soon many restaurants around the world owned one of Joseph’s bread crumblers! His next invention was the bread machine; this machine mainly took care of the kneading of the dough. Lee’s invention increased productivity by 500 percent; one person could now do the same amount of work that previously was done by five to six persons. For those who are interested; Jerome T Peoples has authored a book about Lee, it’s worth checking out; Lee’s Bread Machines: The father of automated bread making.

It wasn’t until 1986 that Matsushita Electric Industrial Co. (now Panasonic) invented the first model of the full automatic bread machines that we know today. The latest machines combine the kneading, the rising and the backing in one machine without the necessity for human intervention. It still took up to 10 years for Panasonic invention to gain popularity in USA, Australia and UK. Since the first Panasonic bread machine we have seen a huge increase in functionality. The Best Bread Maker has preprogrammed Bread Making cycles for all different sorts of Bread, e.g. Whole Wheat, White Bread, Sourdough, kneading pizza dough, etc. Many different bands have also ventured into the automated bread making business; Oster bread machine, West Bend bread maker and Breville bread maker. But up until now Panasonic remains the number one best bread maker producer.

A Look at Vitacost Vs Swanson

There are two major names in the healthy living category over the internet and they are Swanson Health Products and Vitacost. Both companies have a wide range of affordable products and they are worth taking a look at if you are trying to find a product to improve your life, help you achieve your dieting goals, or boost your muscle gain results. A quick comparison of the two companies will help you choose the best one for you particular needs.

Vitacost Overview

Vitacost is a natural company that promotes health and wellness through their selection of supplements, vitamins, natural foods, and health products. The website is laid out in easy to understand way and you should have no problem locating the health product that you are looking for.

A Vitacost promo code is often offered to visitors and finding one for yourself is a great way to save yourself some money when you first start dealing with the company.


• Easy categories

• Plenty of variety

• Herb and food products


• Less vitamin and mineral variety

Swanson Overview

Swanson Health Products is a specialized company that has a very impressive selection of vitamins and supplements to choose from. If you are looking for a supplement or a vitamin to enhance your diet and your health, they are a great provider to take a look at. Not only do they have just about every kind of supplement that you can think of but they are affordable as well.

If you are looking for a specific kind of supplement but you aren’t too picky about the brand you can often save yourself a great deal of money in their deals section of the website.


• Huge selection of vitamins and minerals

• Sort by brands

• Site provides useful health information


• Limited to only vitamins and minerals

• Less focused categories

• Overwhelming amount of supplements to choose from

Major Differences Between the Two

Swanson focuses on Vitamins and Supplements almost entirely while Vitacost branches out into other areas as well such as natural food, pet supplements, and natural baby products. If you are interested in purely supplements, you may be better off with Swanson while Vitacost can provide you with all of the additional products to choose from as well.


One of the main similarities between the two companies is that they both offer a sales page for their customers. That means that upon entering either of the company sites you can find the products that are being offered at significant discount rates (like a clearance section at your local store) and buy from those discounted products first before paying full price for other items. They both provide a great money saving opportunity for customers.

Both of these websites are useful for finding health products to improve your life. Your specific needs should dictate which site is better for you and you can even shop at both of the stores to get the best of both worlds and stop worrying about figuring out which is the better of the two.

The Key to Weight Loss – Lose Weight in Days

Why other diets do not work.
The reason why most dieters fail to lose any weight is not because they are cheating or lack of motivation. Most weight loss guides can bring you temporary weight loss but not in a healthy, lasting, way. Some promote liquid only diets, where you lose a couple pounds fast, but in the end gain more weight when you eat again and even slows down your metabolism. No, the real reason diets do not work is because you have not prepared your body for weight loss.

Build up of toxins and poor metabolism and working against you.
The primary reasons for weight gain are due to poor digestive health and an ever slowing metabolism. Poor digestion is caused by a buildup of chemicals and toxins in your body blocking important nutrient absorption. Your metabolism slows over time but slows even more for those who are overweight.

There are certain ways to cleanse you body of these toxins to strengthen your digestion and in turn speed up your metabolism. The easiest way to get into this healthy state again is to use a colon cleanser. A colon cleanser flushes you body of chemicals and toxins. In turn this allows for proper nutrient absorption and a noticeable increase metabolism.

Guide to achieve proper weight loss.
Step1. Do NOT skip any meals through the day.
Step2. In fact eat more frequently but in smaller portions.
Step3. Do not eat two hours before sleeping. (Meaning no more midnight snacks.)
Step4. If you can help if, no more fast food, or at least cut back.
Step5. Use your colon cleanser until you feel improvement.
Step6. Weight loss, this part will come naturally.

Proven to work, fast.
These steps are simple and not some complicated diet plan. By cleansing your system of harmful toxins and excess weight, you will begin to lose that weight. With the loss of weight it will take pressure off your digestion and speed up your metabolism immensely. All these steps play their part in weight loss but in order to make that first step you need to cleanse your body. A colon cleanser can achieve more results than any lose weight fast diet plan could ever do.

Do Fish Oil Supplements Make Your Skin Oily?

Using a high quality supplement can have huge benefits for your skin and overall health. But do fish oil supplements make your skin oily? Discover the answer here and how to ensure your oil is pure and effective.

In almost all cases, a quality fish oil will not make your skin more oily, although I have read a few cases where people think that it has. This could be true but also a result of a poor quality oil.

It is the omega 3 fats known as DHA and EPA that provide the benefits and help your skin to become softer and smoother. They can significantly increase the moisture content which maybe why a few people feel that their skin is more oily.

The anti-inflammatory properties of this oil, especially the DHA fats, help to soothe and heal your skin and help to treat conditions such as eczema and even psoriasis.

By moisturizing from the inside out, they help maintain the natural moisture balance and pH level too. Premium oils with extra antioxidants go a step further and help to not only keep your skin healthier by quashing the free radicals but also reverse the effects of aging, including photo-aging (too much sun exposure).

They help to reduce any roughness or leathery feel and can increase the thickness and firm up your skin by over 10%.

These skin benefits are of course in addition to the many other important ones like improved heart and brain health, a stronger immune system and help in preventing cancers like breast and prostate.

Finding the purest and most effective oils can provide the maximum benefits and prevent your skin becoming too oily.

Any supplement you choose should be molecularly distilled to remove all the toxins and increase the amount of omega 3 fats. Check the label or website to find out.

The most skin friendly omega 3 fat is DHA and provides most of the benefits. For this reason, look to get at least 28% DHA fats in each capsule or soft gel to reap the maximum rewards.

Now you know the answer to, do fish oil supplements make your skin oily, you can confidently select the purest and most effective oils to keep your skin in the best of health and help to prevent the signs of aging from creeping in.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

Eczema Clothing – How Does Clothing Effect Eczema Symptoms?

Having eczema, generally means the skin is exceptionally sensitive and there are many factors involved in creating eczema symptoms. One in particular is the clothes we wear, more importantly what materials they are made from. As someone with eczema, you should be aware of the potential irritation that certain materials can bring and look into finding “eczema clothing” that will be far more suitable for highly sensitive skin.

The following points are essential in keeping you skin itch and irritation free.

Point 1 – Abrasion

Many clothes are completely unacceptable for an eczema sufferers due to the abrasive qualities of the materials they are made from. Clothes made from certain wools and linen can cause extreme disruption to the skin and wearing such clothes for a full day can lead to a flare-up of eczema. Try to avoid them those types of materials where possible.

Point 2 – Clothes That Cause Us To Over-heat

A huge factor in the potential breakout of eczema, is materials that cause us to sweat and over-heat. Skin which is very sensitive and prone to eczema, does not fare well in these circumstances and will quickly become itchy and uncomfortable. Such materials are, silk, denim and leather. This, of course, is when the offending material is right next to the skin. If you wear a layer underneath to protect the skin, then there should be no negative symptoms.

Point 3 – Man-Made Materials

If you suffer with eczema then materials such as polyester and acrylic should be avoided. At first they may feel light and airy, and perhaps there are those that may be fine with them, however, they can cause extreme itchiness and discomfort. It is unclear whether this is due to the unnatural fibers or the molecular structure of the material.

Eczema Clothing

There is one material that you can be guaranteed that will not cause any symptoms of eczema, that material being cotton. This natural material is completely conducive with eczema sufferers and is very gentle on the surface of the skin. Light cotton clothes are great as an undergarment for the more scratchy clothes, so you can have the best of both worlds. The use of cotton clothing for babies and toddlers with eczema is paramount for their comfort.

Not only is cotton soft on the skin, but it is also a light material that can still provide warmth.

These points are even more poignant for underwear and night clothes as they are directly in contact with the skin for longer periods of time. Taking care of your skin in connection with finding the right materials for your clothing can go a long way in keeping your skin itch-free and comfortable.

Bulrushes – Not to Be Confused With Cattails

Whenever you hear the word bulrush, do you think of cattails? Oddly enough, most people do. However, there are some differences between the two, although cohabitation is not unheard of. Cattails are known to invade a wetland much faster than bulrushes, taking over large expanses in a single growing season because of their mass quantities of wind-borne seeds. In growing season, cattails are more water dependent than bulrushes. Typically, the hardstem bulrush [Scirus acutus] is used in wetland projects and restoration. Bulrushes are much slower than cattails in establishing and spreading because they proliferate primarily through underground rhizomes rather than seeds. Bulrushes can handle and withstand long, dry periods better than cattails. There are some noted differences between cattail and bulrush, as emergent vegetation, but one noted commonality between them is their special adaptation in transporting oxygen from the air to their roots, enabling them to grow in continually flooded, but shallow water areas. Both cattail and bulrush establish quickly, (although as stated previously, bulrushes are still slower than cattails at establishing), and both can tolerate poor quality water. However, bulrushes tend to grow in deeper water, whereas cattails prefer shallow water.

Bulrushes are various wetland herbs (aquatic) from the genus Scirpus. They are annual or perennial plants that are medium to tall in height. Also known as tule, wool grass and rat grass, this herbaceous plant can grow up to 10 feet tall; they are found all through-out North America and Eurasia.

They are divided into groups of soft-stem [Scirpus validus] and hard-stem [Scirpus tabernaemontani] bulrushes, found in the Cyperaceae family. These two species are quite similar in their appearance and share commonalities regarding the areas they grow in. Bulrushes are often used in constructed wetlands to treat agricultural NPS pollution and for the creation and restoration of wetlands. One of the plants used for this kind of project is the species called the Giant Bulrush aka ‘Restorer’. It is considered a superior plant for this, particularly in the south-easterly states. Now you may be wondering, ‘What is NPS pollution and where does it come from?’ Good question!

NPS is short for ‘non-source pollution’, which comes from coal and metal mining, photography and textile industries, agricultural and urban areas, failed home septic tank drain fields as well as municipal wastewater, storm water, and other land disturbing activities that detrimentally impact 30 – 50% of the waterways of America. An affordable and efficient means to address and clean up diverse wastewater is with constructed wetlands. For almost 60 years, researchers have investigated and reported on the use of natural or constructed wetlands and their effectiveness and ability to cleanse polluted water. In 1989, one such researcher named Hammer, defined constructed wetlands for wastewater treatment as “a deigned and man-made complex of saturated substrates, emergent and submergent vegetation, animal life, and water that simulates natural wetlands for human use and benefits.”

The bulrush [Scirpus spp] is one species of vegetation that is cultivated in shallow beds or channels containing a root medium such as sand and/or gravel are effective in helping to regulate water flow. At the same time, biochemical reactions occur on the submerged portions of the plants and within the wetland soils. Oxygen is passively made available for biochemical reactions mainly by the diffusion of air into the system (Rogers et al, 1991). In the United States alone, over 56 FWS (Fish and Wildlife Service) systems process 95 million gallons a day of runoff and wastewater (Reed, 1991).

Bulrushes are reed-like and have long, firm leaves, olive-green, three-sided stems and drooping clusters of small, often brown spikelets found near the stem tips. The stem bases have a few inconspicuous leaves. The roots (or rhizomes) produce edible tubers. The tips of the bulrushes bloom with clumps of reddish-brown or straw-colored flowers that turn into hard seed-like fruits, during the period of April through August.

They are often found along the shorelines of marshy or swampy areas; such as wet locations like the edges of shallow lakes, ponds, swamps, fresh and brackish marshes, wet woods, slow moving streams and roadside ditches. They can grow as high as 10 feet in moist soils, and in shallow or deep water, respectively, from 1 -9 ft of water. The bulrush is densely rhizomatous with abundant seed production.

The Scirpus species occur almost always under natural conditions in wetlands. They are divided into groups of soft-stem [Scirpus validus] and hard-stem [Scirpus tabernaemontani] bulrushes, found in the Cyperaceae family. These two species are quite similar in their appearance. Soft-stem bulrush can grow to 10 feet and grows in dense colonies from rhizomes. Soft-stem bulrush has a round (in cross section), light gray-green, relatively soft stem that comes to a point with no obvious leaves (only sheaths at the base of the stems). Flowers usually occur just below the tip of the stem, from July through September. They grow in the places mentioned in the first paragraph, where soils are poorly-drained or continually saturated. As far as ecological importance goes, the soft-stem bulrush can triple its biomass in one growing season. One area that benefits from this bulrush are urban wetlands, where soft-stem bulrushes can be and have been used to reduce pollutant loads carried by storm water runoff.

The hard-stem bulrush (tule, black root) is a perennial herb with an obligate [restricted to a particular condition in life], robustly rhizomatous wetland plant that forms dense colonies. The stems of this bulrush are erect and slender, sharp to softly triangular; typically reaching 3-10 feet tall. Likewise, the leaves are slender blades that are sheathed around the long stem. The flowers are brown spikelets. The panicle can have 3 to numerous spikelets, which are oval to cylindrical. The nutlets are completely covered by whitish-brown scales and have 6 basal bristles. Bulrushes have stout rootstocks and long, thick, brown underground stems [rhizomes]. The hard-stem bulrush has a much higher tolerance of mixosaline [water containing saline] conditions, than the soft-stem bulrush. It regrows well after removal and is tolerant of fire.

Submerged portions of all aquatic plants provide habitats for many micro and macro invertebrates. These invertebrates in turn are used as food by fish and other wildlife species (e.g. amphibians, reptiles, ducks, etc.). After aquatic plants die, their decomposition by bacteria and fungi (called “detritus”), provides food for many aquatic invertebrates. Seeds of bulrushes are consumed by ducks and other birds while geese, muskrats, and nutria consume the rhizomes and early shoots. Muskrats and beavers like to use this emergent wetland vegetation for food, as well as for hut construction, thus improving the wetland habitat.

Bulrushes have been and are used by many cultures for medicinal purposes, as well as

In the provinces of Shandong, Jiangsu, Anhui and Zhejiang, in China use the bulrush in teas, decoctions and extracts. The bulrush is believed to be effective and most commonly used to stop bleeding, whether from an injury or an internal disorder. It is also used to treat painful menstruation and postpartum abdominal pain. Evidence has shown that bulrush extracts can also reduce the amount of lipids in the blood, as well as being effective in treating colitis.

Native Americans would parch the edible rhizomes (seeds), which are high in protein and very starchy, grind them into a powder for flour, mixed it with water, boiled it and ate it as porridge. The young shoots are considered a delicacy, whether eaten in the raw form or cooked. The bulrush can be used for syrup and /or sugar, used in a salad or eaten as a cooked vegetable. The syrup is dried out to produce sugar and the pollen can be used to make breads and cakes.

They also made a poultice from the stems to stop bleeding and to treat snakebites. The roots can be processed and used in treating abscesses.

‘Boneset’ tea was a popular remedy used by Native Americans and pioneers alike to address general aches and malaise. It was said to have the most effective relief for the nineteenth and twentieth century flu epidemics. It remains popular as a herbal tea and is used as a tonic for colds, reduce sweating and to promote bone healing. It is the belief that it does indeed aid in bone healing that gave ‘boneset’ tea its name. Modern medical research confirms these benefits, stating that the compounds of ‘boneset tea’ stimulate the immune system.

Some Native Americans would chew the roots of the bulrush as a preventative to thirst. They also used the ashes from burned stalk to put on a baby’s bleeding naval.

Stems are used to weave strong sleeping mats, ropes, baskets, purses, hats, skirts, sandals, curtains, temporary shelters, canoes and rafts, brooms and other household items. The plant must grow in coarse-textured soil that is free of gravel, silt and clay if the roots are to be used for quality basket-weaving. The root was sought for the black color, which was desired to highlight patterns created in the making of a basket.

The benefits and uses of the bulrush, both ecologically, medicinally and creatively, make it worth careful consideration for wetland planting zones and native restoration landscapes.

Overcoming Addictions – Your Key to Survival!

There are some alarming facts to consider regarding addictive disorders. For instance, a recent report in the National Drug Addiction Recovery Month Kit showed the cost of alcohol and illicit drug use in the workplace, including lost productivity, accidents and medical claims to be estimated $ 140 billion per year.

Another fact: every eight seconds, a person dies due to a tobacco-related illness, according to the World Health Organization.

Also, an estimated 28 percent to 30 percent of people in the USA alone have an addictive substance abuse disorder, a mental health disorder or both, according to a 2002 report by the National Mental Health Association.

And alcohol abuse and dependence occurs four times as much among men over the age of 65 than women in the same age group, according to the Surgeon General's Report on Mental Health, 1999.

Addictions present some common and some unique characteristics and behaviors across the board, depending upon the behaviors and / or substances associated with the addiction. Let's take a look at some common symptoms or trains and a little about how to begin getting help for the more common addictions or dominating dependencies today.

Odors associated with the substances like cigarette or marijuana smoke are fairly noticeable practices. Here are some maybe not so obvious:


OUncontrolled cravings

OWearing long sleeves (to cover needle marks) during hot weather

OHanging out with known addicts

OThoughs, actions – nearly everything- – focused on addiction

ONasal congestion (sniffing, nose bleeds …), eye changes (redness, glassy, ​​wears sunglasses when not needed, etc …)

OBehavioral changes (moodiness, mood swings with hyperactive, lethargy, violence, paranoia, secretive, confused thoughts and actions)

ODenial of use, addiction, etc.

OMemory loss, distributed time

OStealing or excessive / unusual borrowing of funds

OUnkempt appearance, truant / absenteeism from work, school, home …

OSudden changes in school work and grades, job performance, regular behavior

OWithdrawal from normal activities, friends, family

OWithdrawal symptoms: nausea, sweating, chills, convulsions, anxiety, nervousness, depression, headaches, hallucinations, diarrhea, restlessness / sleep disturbances, shaking (uncontrolled), sensitivity.

Let It Be Fun

Children love to have fun. It’s why they love computer and video games. They’re fun. It’s why they like to watch television shows and movies.

If you mention the word “exercise” to them, all thoughts of fun disappear from their minds. Exercise is push ups and jumping jacks. Exercise is endlessly jogging around an oval track. In other words, it’s boring.

It doesn’t have to be. It wasn’t when we were kids. Of course we didn’t have all the cool gadgets kids have now so we had to find something to do that was fun. Most of our outdoor games were very vigorous in nature. They still are, they just aren’t played as often.

Making it fun: Take the bikes to the park and let the kids ride them on the paths. As long as they are polite to walkers those paths are just as useful and the kids are infinitely safer than riding on the streets.

Find an organized sports team that the children are interested in. Our area offers baseball, softball and water polo. The schools add volleyball, basketball and football. This will do more than provide exercise, it will teach team spirit and fair play.

The memories I enjoy the most when it comes to this topic is when adult family members joined in the games. My parents would sometimes play and older cousins as well. I can still hear my mother yelling “Don’t you ring my tomatoes!” when we’d get into a horseshoe match. (The pit was right next to that part of the garden.)

Getting involved helps bring the family closer together. It teaches that adults like to have fun and that this sort of thing is life long. It’s well worth the time.