Natural Treatment for Pneumonia Using Salt Therapy

Affecting over millions each year, pneumonia is still one of the most serious sicknesses there and should not be taken lightly. Pneumonia is an infection in either one or both of the lungs that causes the germs inhaled to settle in the air sacs, also known as alveoli, in your lungs. The alveoli will begin to swell up, filling up with pus and mucus. This stops the oxygen from reaching the blood stream and it becomes increasingly harder to breathe. Other symptoms of pneumonia include coughing, high fever, and chest pain. Not treated properly, pneumonia can cause permanent lung damage and eventually be life-threatening. Fortunately, there are many things that can be done to reduce this risk.

A common form of treatment is medication prescribed by a doctor. Yet if the infection becomes viral, the medication will be ineffective. More natural treatments include drinking soup and tea, in hopes of relieving the effects temporarily. A treatment that is gradually becoming more popular is salt therapy. Salt therapy is a natural treatment for pneumonia that will make breathing an easy task once again and provide a quick recovery. The salt particles in the air will help by killing the bacteria and not letting the infection spread or the condition to worsen. Salt also has the capability to reduce inflammation and draw water to the airways, allowing the body to liberate the mucus more smoothly.

Pneumonia is known to target vulnerable immune systems, like those of children or elderly. This therapy is safe for these age groups since it is completely drug free and has no harmful side effects. In addition, it can sometimes be hard for children or the elderly to take medication. With this natural therapy, there is no problem associated with that. All that needs to be done is inhaling the salt particles. Picky children who do not enjoy taking medication won’t even notice when they breathe in these microscopic particles.

Salt therapy can even be used to prevent getting pneumonia. The more often salt therapy is done, the more hygienic the respiratory system becomes. A clean respiratory system allows for more oxygen intake, extra energy, better sleep, and a stronger immune system. Pneumonia can also develop right after a cold. By the time the proper diagnosis is given, the symptoms can be very severe. With the constant use of salt therapy, the risk of getting this illness significantly decreases as it boosts the respiratory system immunity. Healthy airways make it harder for germs to settle in and start infecting the lungs.

Home salt therapy is a long-term treatment compared to other treatments. It is recommended that the patient undergoes home salt therapy on average around seven or eight hours. This may seem like a lot of time, but salt therapy is recommended to be done when asleep, so it does not have to alter daily schedules. Salt therapy has even been linked to better sleep. The clearing and expanding of the airways provide proper airflow, which in turn lets the individual have a more restful sleep and wake up even more refreshed in the morning.

When considering treatment options for pneumonia, salt therapy brings many benefits to the table. It’s non-invasive, natural, and also leaves you in better shape than before. This treatment also quickens the recovery process and decreases the risk of getting this illness again. Even on medication, it can be used in conjunction and will benefit you greatly. Try salt therapy today!

When Exercising Right Looks Wrong II

Enter any health club and a concept is very similar, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called 'gym science' which involves no science at all. My last article touched on some of the thought processes or lack of thought that goes into proper exercise. With the advent of the computer exercise science has changed drastically. Particularly needle EMG (electro myo-gram) testing, this is where a hair thin needle is inserted into a muscle and its electrical and contractile properties are measured. The results of these studies have drastically changed how we exercise. Exercises that we did in the past have been proven ineffective and better exercises have been proven more efficient and effective.

So what is right and what is wrong? It depends on what you are training for and your personal fitness and wellness goals. An athlete should almost never train sitting down. Sports are played standing, involve balance, agility, speed and multi-joint movements. There is no basis for training sitting down for a non athlete either. We spend too much of our lives sitting in the car at the computer and on the phone. Yet we go to the gym and contort ourselves into a machine that basically forces us back into a rounded suspended post and now forces us to move according to the machine, not according to how your body wants to move.

Let's begin with everyone's favorite body part, chest. Chest must be trained first in the week, ever notice that all the guys train chest on Monday. The chest is an accessory muscle that aids in glenohumeral stability and arm movements, but we love to isolate and enlarge the chest. This actually interferes with athletic performance secondary to altering arm mechanics. I could go on a rant about the only way to have a strong chest is to build a strong and balanced back, but I will save that for another time. The problem with training chest is it is horrible on the shoulder and elbow, we are not designed to lay on our back and hold a bar with weights, sometimes a lot of weight. Read a great article call 'big bench bad shoulders' by Paul Chek.

Try a single arm chest press while standing at an adjustable cable machine, think that is easy, now try it while on one leg. Perform the press slowly with a weight you can handle, press from your chest not your arm / elbow and by all means do not lean your body weight into the movement.

When was the last time you did a push up ?. Still a great exercise. Works chest, triceps, abs and spine. Keep you glutes tight, head up and be gentile on those elbows please, do not lock out. Do push ups with your feet on a stability ball, one foot only on the ball. How about placing your hands on the stability ball and feet on the floor and now doing a push up, hello stabilizers and abs. What about pushups on a medicine ball, alternating from arm to arm. Speaking of balls, a single arm dumbbell chest press linging on a stability ball activates almost every muscle in the body.

The exercise variations for a safe and efficient chest workout are beyond the scope of this article, but hopefully this got you thinking. The bottom line is that single joint isolation exercises only lead to joint damage and injury. Multi-joint exercises not only protect joints but stabilize them as well, multi-joint exercises also activate the majority of the core and pelvic musculature. The bottom line is the more muscles you can activate the more efficient the exercise is and the more calories you will burn in less time with less effort. Mechanical efficiency, global stabilization, agonist / antagonist muscular balance, concepts to know and train by.

Stay tuned for my next article tackling what's wrong with back exercises.
for the latest cutting edge training techniques, nutrition, wellness, sport performance, complete with downloadable training programs. Also included in are sections on Fire / EMS fitness, Paramillary training and women's fitness. Also with links to discount nutritional supplements, Books and articles.

Natural Cure for Joint Pains and Osteoarthritis

If you are currently suffering from joint pains, osteoporosis and other joint-related diseases, then you are part of the 140-million statistics in the United States.

According to a study conducted by Maryland Medical Center, osteoarthritis or a condition wherein a joint cartilage degenerates is common among individuals reaching the age of 45 and this condition may continue to worsen as they age. While these conditions have become usual, the pains can be othersome. This has also lead several patients to seek for natural cure for joint pains and osteoarthritis, such as Fast Joint Care +.

Fast Joint Care + Product Details

Fast Joint Care + is a revolution that relieves several types of joint pains as well as improvements flexibility and significant amount of stiffness in the joints.

Fast Joint Care + features:

· Fast-acting effects. Relief can be felt in as fast as 7 days.

· Aside from relieving symptoms, it also helps improve over-all and long-term joint health.

· You only need to take one capsule a day.

· Its main ingredient, Natural Eggshell Membrane or NEM® is proven good supplement for the joints. This enables the body to build flexibility and mobility due to Glucosamine, chondroitin sulfate and other proteins essential to build and improve joint health.

The NEM® Advantage

The main advantage of NEM® is its source. It comes from natural eggshell membrane, which means natural cure for joint pains and osteoarthritis.

According to two clinical studies published in the US National Library of Medicine, NEM® is a natural natural supplement for those suffering from joint and connective tissue disorders. A 500mg NEM® can work as fast as one week, and when taken consistently within a month, significant improvements in joints can already be observed.

What NEM®'s components do:

The clinical studies on NEM®'s components also disclosed that Glucosamine and chondroitin together with methylsulfonylmethane has been widely used as relief for joint pains worn along by osteoarthritis. Glucosamine and chondroitin are popular for their support for cartilage matrix.

Hyraulonic acid and fucose are components often lacking among osteoarthritis patients; complement the proper functioning of joint tissues and serve as cushion for cartilages.

Dermatan sulfate is reported to have important roles of holding collagen and supports the structure of cartilage tissues.

No side effects

Because of the natural ingredients found on Fast Joint Care +, there are no side effects and it is a natural cure for joint pain relief and osteoarthritis. And because it is derived from a natural source, a patient is also less prone to allergies.

Fast Joint Care + is a good food supplement especially for aging people and those who live a highly active lifestyle. When excess force is put into the joints due to strenuous activities, the aging process of the tissues may also increase. Taking Fast Joint Care + could be of relief, however, it is still best to consult your doctor before doing anything with your body.

Hip Resurfacing Treatment in India at Chennai Being Provided by Experienced Orthopedic Surgeons

Nowadays hip resurfacing treatment in India at Chennai is being provided by experienced orthopedic surgeons of India at orthopedic surgery hospital. The orthopedic surgery hospitals of India provide best treatment facilities to patients coming from abroad for their treatment in India. Because of the low cost of treatment in Indian orthopedic surgery hospitals and the availability of most experienced orthopedic surgeons in India, the medical treatment centers for hip resurfacing treatment in India are at Bangalore, Chennai, Delhi, Mumbai and Hyderabad. The clinical; care taken by the staff of these orthopedic surgery hospitals is very good and the facilities of treatment provided by them are best, so many overseas patients are getting attracted to India for their treatment in India.

Hip resurfacing is the most advanced surgical technique available for the treatment of orthopedic disorders. The surgical procedure of hip resurfacing surgery is very complex and it requires an expert orthopedic surgeon for the treatment to avoid post surgery complications. The technique constituents resurfacing of the upper part of the thigh-bone with a metal-on-metal replacement. It offers large advantages over standard hip replacement techniques as it allows a full range of movement, squatting, sitting on the floor and high level sports activity without the risk of dislocation as is the case in conventional hip replacements. This bone preserving hip resurfacing involves replacing only the diseased bony surfaces of the head of femur and acetabulum. This involves sculpting the head of the femur and covering it with a metal cap and fixing an unforgettable socket into the acetabulum to receive the head.

A surface hip replacement is an operation in which the top joint surface of the upper end of the femur bone is scraped and shaped into a cylindrical form from a spherical form. A metal spherical cap is glued or cemented over the cylindrical stump. This restores the normal shape & size to the upper end of the thigh bone. Next the socket in the hip bone is scraped into a hemisphere. As the surgery is most advanced, there are many advantages of hip resurfacing surgery and they are the surgery allows patient to squat and sit cross legged on the floor safely, allows a normal range of movement, sacrifices only the surface diseased bone and preserves normal bone , Imparts a more normal sensation, the joint is likely to last longer even in youngger and active patients, earlier and faster rehabilitation, less risk of dislocation, easier to revise if needed, no leg length discrepancy. With hip resurfacing surgery complete disorder can be removed from roots. The success rate of hip resurfacing treatment is very good as compared to other available surgical procedure.

Medical tourism provides very good assistance to overseas patients during their own stay here in India for their treatment of hip replacement. The medical infrastructure in Indian orthopedic surgery hospitals is very good and the clinical care provided by Indian orthopedic surgery hospitals is also very good so many overseas patients are getting referred to India for their treatment in India. The orthopedic surgeons in India are highly qualified and patiently listened to the questions of the patients and owe themselves entirely in their work to cure the problem of the patient completely. Indian orthopedic surgery hospitals are approved by international medical centers and the success rate of their treatment is also very good so many overseas patients are getting attracted to India for their treatment. Getting hip resurfacing surgery in India at Delhi, Mumbai and Hyderabad would help global patients to achieve relief from complete body problems with money savings and extensive clinical care.

An Awareness Program is Needed To Deal With The Rare Bones And Muscle Diseases In Newborn Babies

Great awareness is necessary in the society to support kids struggling with a rare disease. There are online communities that create a network for supporting children suffering from extraordinary syndromes. They give the families of these kids an opportunity to collaborate, communicate, get educated and tap the existing resources, which can help them to cope with daily challenges.

In this article, you will get to know about some rare bone and muscle diseases found in newborn babies.

Apert syndrome

It is also popular as 'Genetic carniofacial & limb disorder'. Malformation of the face, head and limbs can be due to genetic deficiency of chromosome 10. Kids of Asian heritage community have the highest prevalence of Apert syndrome in comparison to infants of the Hispanic society.


• Craniosynostosis – In infants with 'Apert syndrome' the skull bones are not enclosed together or fused abnormally, before the baby's birth.
• Midface hypoplasia – Underdeveloped facial features lead to concave looking face. In addition, the nose bridge looks sunken and eyes located broadly apart often obtrude out of their sockets.
• Syndactyly – The second, third and fourth finger in the hands (mitten hands) or feet (sock feet) are fused together as one with only the thumb sticking out, on the sides.
• Cervical spinal fusion – Some bones in the neck get fused together in several infections.


Surgical procedures are performed.

• Oddly fused skull bones are separated through multiple surgery stages starting from infancy.
Llizarov procedure is used to correct mid-face hypoplasia. The bones are opened promoting growth. Surgery is normally done in kids within 6 to 11 years.
• If possible the finger and toes are separated surgically to provide better appearance but there are no chances of better function.


It is a group of disorders at birth, written off as multiple shortening of muscles through the body. The fetus in the womb must move their limbs for development of joints and muscles. If there is a decrease in these movements, it causes anthrogryposis. The dwindling of these movements can be due to –

• Malformations of the central nervous system like spinal muscular atrophy, spina bifida or brain malformations
• A genetic neuromuscular disorder like myasthenia gravis, multiple sclerosis or myotonic dystrophy
• Maternal infections at the time of pregnancy, like rubella
• Maternal fever for an extended period
• Soaking in hot tubs for a lengthy period can cause an increase in temperature of the maternal body
• Exposure to excess drugs or alcohol can damage the fetus
• Decrease in amniotic fluid can reduce the space for the fetus to move


Several common characteristic of anthrogryposis seen in newborn infants include –
• Wrist and the ankles are the most affected body parts
• Leg and arm joints may be rigid
• Muscles in the limbs are weak and thin or even absent
• Hips may be dislocated


There is no cure is available for anthrogryposis. However, with vital physical therapy performed at an early stage can help to stretch the contracted joints as well as develop weak muscles. Splints are also helpful to stretch the joints.

Duchenne Muscular Dystrophy (DMD)

An absence of protein called dystrophin causes DMD. Dystrophin keeps the muscle cells intact but deficiency can lead to easily damaged and weakened muscle cells over time.


• Child can have difficulty in walking because of weak legs
• Will struggle to raise the head
• Will walk with legs apart
• Chest and stomach is stuck out, while walking
• Due to weak legs getting up from floor can be hard
• Loss of walking ability by age 12
• Difficulty in breathing
• Heart issues as the kid grows older


Medication helps to slow down the loss of muscle strength but can cause grave side effects. Physical therapy like swimming is helpful to maintain flexibility and prevent the deteriorated muscles from contracting. Speech therapy is recommended for those kids finding it difficult to speak.

As the disease grows braces or wheelchairs may be needed. Some kids may need respirator but normally young people do not survive past early thirties because of developing heart and breathing issues.

Osteogenesis imperfecta (OI)

OI is also recognized as 'brittle bone disease'. It is due to malformation in Type I collagen, a connective tissue. Type I collagen fibers are located in tendons, bones, eyes and skin. Osteogenesis imperfecta begins in infancy and is classified into four types.


• Type I – Most common and mildest form of OI include whites of eyes to blue, more bone fractures during infancy, easy bruising, and high incidence of loss in hearing
• Type II – Most different form of OI. Bone fractures are there before birth in the skull, vertebrae, eyes, bones and lungs. The babies born with Type II die within a couple of weeks, after birth
• Type III – Some babies have bone fractures prior to birth and others have broken bones shortly after birth, facial abnormality, contracted limbs, deformities in body structure, adults have a short physique
• Type IV – Bones start fracturing in infancy and the kids have difficulty in growing up

Scientific research has also identified Type V, VI, VII and VIII, which are not due to deficiency of Type I collagen.


The treatment only concentrates on decreasing the frequency and number of fractures. It is the responsibility of parents to learn ways to position and hold the child suffering from OI. Supportive shoes and leg braces are helpful for kids learning to walk.

Research is still making an attempt to develop drugs that can strengthen the bones. Physical therapy can be helpful to keep joints flexible and strengthen the muscles. Bone surgery is impossible because bones are fragile.

Worldwide awareness is necessary

Parents of kids with rare diseases must raise awareness in the society about the expenses incurred in taking care of their sick toddler. This is a very sensitive topic because parents do not desire to quantify the care of their child to cost but spreading these numbers broadly will help to attain adequate insurance coverage for the suffering kids and their families.

Social entrepreneurs will also get motivated to develop cost-effective therapeutic and diagnostic programs for helping the sufferers in these conditions.

Nutrition, Supplementation and Acupuncture Support For Cerebral Palsy

Nutritional needs are determined by a few key factors. First, the overall stress burden on the body, second the digestive ability of the body and third previous exposure to diminished nutrient quality. People living with cerebral palsy have an increased need for adequate nutrition because of the increased stress burden of the body and because the multiple interventions common among people with this condition create an environment of diminished digestibility ability. Essential nutrition must begin at birth and then be considered a critical part of all ongoing care. There are five basic rules of optimal nutrition that can be paired with four basic supplementation guidelines and the use of acupuncture that will magnify and improve overall health, energy, inflammatory response and quality of life in most people living with CP. The guidelines do not vary much from the optimal nutritional needs of all people; however, when there is a greater need in the body, it is essential for good nutrition to be applied with great care. If deficiencies of basic nutrients develop, or digestive infection sets in, it is harder to treat when multiple problems present at one time. Applying good nutrition from birth prevents having to conduct consequences later and will provide essential inflammatory control.

The shortcomings associated with CP are often static, but additional problems can develop when malfunction of one area affects another part of the body, this is where nutritional support is essential. Common areas of increased stress and therefore increased need are adrenal glands, large intestine and the immune system. As the stress burden grows, so does the nutrient need, and then the cycle just grows. Childhood nutrition greatly impacts lifelong health factors.

Children function best with breastfeeding but that is not always possible. In situations where breastfeeding can not be done, making formula by following the guidelines of the Weston Price foundation will provide the most significant advantages for any child. Traditional store bought formula often contains sugars, processed fats and additives that are detrimental to digestive function and may set up a pattern of digestive inflammation and impaired nutrient absorption that can later lead to increased sensitivity to foods.

Digestive infection is the result of long term ingestion of foods that the body has difficulty digesting. Often the symptoms of inflammation are masked as other conditions and get misinterpreted but generally can be classified as food sensitivities. Food sensitivities are different from food allergies as they are more of an inflammatory response to a food that occurs with mild symptoms that can then grow into large scale tissue inflammation. The most common sensitivities are milk, egg, wheat, soy, corn and peanut. Once sensitivities set in, infection results which can generate a condition called leaky gut. Leaky gut occurs when the cells lining the digestive tract become inflamed and as a result, the junctions between cells expand and food particles pass into the blood stream before being fully broken down. These larger particles cause an immune response because the body perceives them as it would be a virus or bacteria. This immune response produces inflammation. If this process occurs everyday multiple times per day, the result is chronic low level inflammation that can lead to digestive symptoms of gas, bloating, constipation, diarrhea, and indigestion. Other parts of the body can also have symptoms that relate to this such as behavior problems of anger, easy frustration, bed wetting, sleep issues, frequent colds and infections, allergies, fatigue and diminished muscle function and strength. In order to maintain adequate digestive function, the right foods must be eaten, and proper nutrition nutrients must be used.

In order to maximize nutritional absorption, foods consumed must be close to their source, produced with very little processing and high quality. All food consumed must still resemble what it comes from, such as an apple or an egg. Foods should be free of preservatives and additives as most compounds used to preserve foods have been linked with adverse effects on the nervous system and brain. Organic foods are always better than nonorganic in order to minimizeize exposure to chemicals and pesticides used in large scale commercial farming. Although guidelines will vary depending on the individual body chemistry and needs of an individual, the basics remain the same. Protein should be from either vegetable source like beans, dark green leafy vegetables, nuts and seeds or animal sources not treated with hormones and minimally processed. Eggs are an essential source of good quality fats and cholesterol needed to produce hormones. Good quality eggs should have an orange yolk of a vibrant color. Fats are the cornerstone of long term health; the most ideal fats are raw coconut oil, cold pressed olive oil, and butter from organic milk, full fat raw milk and lard from pasture raised animals. Fats that will perpetuate inflammatory cycles and disrupt health are vegetable fats like canola and corn oil. Carbohydrates in the diet should ideally come from vegetable sources and when grains are used they must be in their entirety unbleached form and ideally sprouted in origin. Nutrition is about chemistry, the way that nutrients interact, their levels, and how they get into and become incorporated into cellular function are all key to them impact the body. For most people supplementation is essential and when applied properly greatly improves overall health and digestive function. A few properly applied nutrients can make a significant difference.

There are four key categories of supplementation essential to everyone. First, a good quality multi, that is easily absorbable, supports cellular function and antioxidant status. Second, an essential fatty acid such as fermented cod liver oil, third a probiotic idealally containing HSO, soil based organisms, and fourth an antioxidant support formula with specific attention to increasing glutathione levels. Incorporating good quality supplements from these four categories will provide basic support and enhancement long term health and inflammatory control. As proper nutritional routines are implemented, adding acupuncture will magnify and increase efficiencies in controlling inflammation and enhancing digestive function.

Acupuncture dates back to the Stone Age. It originates in China and can be used to treat all types of health conditions. Acupuncture works by stimulating better organ, nervous system, muscle, and hormonal function by using points on energetic pathways called meridians. Meridians are well defined energetic pathways that relate to organ and nervous system function. On each meridian there are numerous points, with very precise locations where in treatment treatments are inserted. Each point has a set of functions and when combined with other acupuncture points produces an effect changing body function. In the case of chronic inflammation as the result of nutrient deficiencies, acupuncture helps to eliminate inflammation, restore normal digestive function and increase nutrient absorption. Acupuncture treatments can also be used to improve muscle tone and strength, nerve conductivity and balance emotional responses. Typically, the effect of acupuncture is achieved through multiple treatments, however, each person is unique and treatment plans will vary.

Properly applied nutritional and acupuncture therapy will make dramaticatic improvements to any health plan. People living with CP have certain functional challenges, but poor nutrition and uncontrolled pollution could turn functional challenges into global dysfunction. Proper nutritional support prevents system stress from becoming dysfunction and disease and improvements life quality.

Astral Paralysis – How Bad Can it Get?

When an astral projection or travel is in progress, the person will experience some degree of physical paralysis which is known as astral paralysis. This just indicates that the mind split has already occurred in some form or the other. In astral paralysis, the physical body faces difficulties in different levels while animating itself when the effect of the mind split is still active.

Although the projector’s physical or etheric body may not realize that a projection is in progress, he will probably feel total physical paralysis or some amount of lethargy and heavy feeling along with disorientation in the physical body. The extent of this is mostly dependent on the projection’s strength and the amount of energy that is being used to keep it in a stabilized state. Sensations like these which are pretty strong indicate that an astral projection is occurring.

Conversely, you can also say that the degree of paralysis is proportional to the strength of the astral projection. A full powered real-time astral projection will lead to complete physical paralysis that is nothing but full waking paralysis. On the other hand, a comparatively lighter degree of projection can still allow the person’s physical body to stumble to the next room while muttering something incoherent. He would probably feel like he is walking on pillows feeling some numbness in the body and with a fuzzy mind that is also ambulatory in nature.

Astral paralysis is also known as waking paralysis and sometimes it is also called sleep paralysis. Other than astral projection, paralysis also occurs in other occasions like Out Of Body Experiences (OOBE) and Near Death Experiences (NDE). Waking paralysis will also occur in instances where a real time body has been generated within the physical or etheric body, but actual separation of the astral and physical body has not yet occurred. In other words, it also occurs in instances where full astral projection has not been achieved. This in turn indicates the occurrence of a partial projection, even though it is just internal, and this is clearly leading to some extent of waking paralysis.

The real time astral double, in this particular case has not completely projected out of the physical body. When this is suspected to have occurred, it is necessary for the projector to just relax and let it happen, or maybe he can use a projection technique like the rope technique. His will lead to the occurrence of a full projection in case it still has not been achieved.

There are a lot of people who have been plagued by the thought of sleep paralysis. Yes, it is true that the paralysis can be a horrifying experience which can even go to the extent of causing psychological damage to the projector.

The best way to break away from sleep paralysis is by focusing on a single big toe and trying with all your effort to move it. Give everything that you’ve got and try really hard to move that big toe. Once the toe moves, even if for just a small bit, you will be back to normal automatically.

Chiropractor: Why and How to Choose a Chiropractor

A chiropractor practices treatment for diagnosis and treatment of neuromuscular disorders, with manual manipulation of the spine.

A chiropractor intends to reduce your ailments and improves your performance as well. They also educate you about the benefits and which exercises, therapies and ergonomics you can use.

Chiropractic is a great way to get treated without having to take any pain-killing medication or any form of surgical procedure. Just like any doctor, a chiropractor also has to undergo educational programs and practice for years to become a professional chiropractor. They have to learn various subjects like nutrition, anatomy, physiology and holistic health.

Fundamental Beliefs and Goals

A chiropractor has the ability to understand the relationship between your spine and the nervous system and are able to clarify these beliefs:

• The structural derangement and bio mechanical structures of the spine affect your nervous system immensely.

• Chiropractors are certain their treatment process has the ability to reduce the high pressure inflicted on the neurological tissues, it restores the integration of the spine and consistently improves your overall health.

• A chiropractor involves a lot of technology and philosophical processes, making it a difficult task in choosing the right chiropractor.

How to Find a Good Chiropractor

If you’re looking for a chiropractor and do not know where or who to ask, well you can go and ask your spine specialist, a physical therapist or even your primary care physician and get their recommendations for some trustworthy names.

Interview a Chiropractor

If you like following some good advice then it’s better to first have a telephone interview or much better an appointed in the office so you can ask some questions about their experiences and what techniques they use so you can get to know just how good they are. For many people being comfortable with your doctor are very important, hence, getting some clear answer helps to break the wall.

Questions to Ask

If you don’t know what to ask, then you can ask these questions or feelings:

• Is the chiropractor giving a courteous or friendly feeling?

• Are you comfortable talking with your chiropractor?

• Is the chiropractor giving full answers?

• Is the chiropractor listening to every single detail you are providing related to your problems?

• How many years experience does the chiropractor have in this field?

• Does the chiropractor hold any undergraduate or post graduate degree?

Be it any health related professional, getting yourself to accept it is not easy.

Sometimes even after interviewing many chiropractors you still feel uncomfortable and at times the first one only passes your test. Most importantly fact is it should be your decision as its you who needs treatment so don’t let others push you. Choose wisely as this concerns your health.

Toenail Fungus – The Top Four Popular Treatments

It is hard to treat toenail fungus successfully. This is due to a number of factors. Perhaps the main two are:

  1. Typically we wear shoes, which provides a good environment for the fungus – keeping the feet warm and moist, and letting the fungus flourish.
  2. Stopping treatment too soon – it takes a long time to cure nail infections, so people often lose interest before the treatment is complete, or stop because they mistakenly think that the fungus has been removed.

Understanding these two main hurdles is important; then it's time to look at the main treatments available. The treatments discussed here are for treating mild cases of fungal infection – although the nature of the infection means that even mild cases often look very ugly, with discolored, thick, crumbly nails separating from the nail bed.


This chemical is applied directly to the nail, usually once or twice a week. It is the same treatment that used to be only available by prescription. It is intended to kill the fungus and stop it spreading. It is believed to cure around three quarters of toenail infections. The two main brands using amorolphine are Curanail and Loceryl, both reputable pharmaceutical companies.


This is a very popular treatment, and is widely available on the web. It contains a variety of 'natural ingredients' that combine to kill the fungus and promote healthy nail growth. This treatment claims to have no side effects – and while it does not claim 100% success rate, it does claim to have a very high success rate.


Another popular over-the-counter remedy, this claims to kill the fungus and protect against bacterial complications. This is of interest because it is believed that many fungal nail infections are accompanied by bacterial infection. It also makes the bold claim that it kills over 99% of most common microbial nail infections.

Home Remedies

There are a number of popular 'home remedies' and the most popular are Listerine mouthwash, Vicks chest rubs and various vinegar mixes. The basic idea behind these treatments is that they kill the fungus and deprive it of 'air'. In reality these treatments are unquestionably to work – though they may make the nail show a slight improvement temporarily. Remember, nail fungus is hard to kill – in part because it is under the nail and very difficult to reach.

It's also important to note that very severe fungal infections can be treated by surgery and oral medication – only available by prescription. It's also important to note that while most nail fungus is usually one of a small number of fungi, that may not always be the case – meaning no product is guaranteed to work. However, it is worth trying the recommended treatments before committing to a more serious course of action.

Restore Your Immune System With Chinese Herbs

Chinese herbs can protect the immune system to increase disease resistance.

Researchers have discovered that a class of Chinese herbs known as 'Immune Restoratives' strengthen and maintain the health of the immune system. A Chinese herbal medicine containing the scientifically proven herb Astragalus, blended with seven other potent immune restorative herbs (Atractylodes, Schizandra, Reishi, Codonopsis, Eleuthro, Ligustrum and Liquorice), represents a medical breakthrough in the treatment of immune system depletion and depression.

Evidence demonstrates that these rivers are powerful biological response modifiers (BRM), which increase the immune system's capacity to recover from infection, overcome disease and restore health. They achieve this by enhancing production of defensive white blood cells including phagocytes, leukocytes and lymphocytes, providing antibacterial and anti-viral action, increasing red blood cells and haemoglobin, stimulating hormones such as interferon, promoting release of protective proteins called immunoglobulins, reducing inflammation, improving detoxification and increasing the adaptive function of adrenal cortex to resist stress.

Research proves this Astragalus herb formula can restore a healthy immune system and speed up recovery from colds and flu, tonsillitis, bronchitis, glandular fever, Ross River virus and post-viral fatigue syndrome. This formula can help strengthen the immune system during surgery, chemotherapy, radiotherapy and for chronic hepatitis and HIV / AIDS sufferers. It also assists with recovery from childhood illnesses, post-operatively and following physical trauma. For sports people and during times of physical stress it helps maintain peak effort, while increasing resistance to infection and enhancing general well-being at all ages.

The substantial immune restorative effects from the above Astragalus eight Chinese herb combination are exemplified by the following quote: –

"Physically debilitated from recurrent respiratory infections, I could not maintain my triathlon training program. I am a past Australian Junior Triathlon champion and a member of the current under 23 Australian Triathlete team. Blood tests indicated very low immunization. For 12 months before I started taking the Chinese Immune Tonic I experienced cold and flu-like infections every few weeks, constant swollen glands, extreme exhaustion and incomplete recovery after even the mildest exercise. normal and I was again in good physical condition. "

In summary an Immune Restorative formula provides broad immunological support to:
o Restore a weakened immune system at all ages
o Alleviate chronic fatigue syndrome (CFS) eg after glandular fever
o Increase resistance to infection eg cold, flu, middle ear and tonsillitis
o Break the cycle of recurrent infections, eg cold, flu, middle ear and tonsillitis
o Enhance recovery from illness and surgery ie during convalescence
o Treat chronic viral and bacterial diseases, eg chronic hepatitis
o Provide immune support during chemotherapy and radiotherapy

4 Major Organs That Diabetes Can Damage

Diabetes is a condition that develops when the body can no longer produce enough insulin to moderate blood sugar levels. As a result diabetics suffer from extremely high blood sugar levels. Over time these high levels of sugar in the blood start to affect the blood vessels and other areas of the body. In this article I will be discussing four of the major organs that can be affected by diabetes damage.

1) THE HEART: – As already discussed, high blood sugar levels can damage your blood vessels. When these vessels became damaged the flow of blood to your heart becomes restricted. Your heart needs a good flow of blood to function properly and without this your risk for heart attacks and other heart diseases increases. There are a number of symptoms that could indicate heart disease which include; breathlessness, chest pains and irregular heartbeats.

2) THE EYES: – When the blood vessels and tissues of the eyes became damaged this can lead to a condition called diabetic retinopathy. Sufferers of diabetic retinopathy often experience blurred vision and in the worst cases temporary blindness. Diabetes also increases your risk of developing cataracts (clouding of the eyes lenses) and glaucoma (damage to the optic nerves).

3) THE FEET: – Diabetes can also cause damage to your nerves. If the nerves in your feet become damaged then some feeling is often lost meaning that cuts and sores can quite easily go unnoticed. This means that they can become infected without you realizing which leads further complications. Therefore, to reduce your risk of infection it is very important to wash your feet daily and inspect them regularly if you are diabetic.

4) THE KIDNEYS: – If the blood vessels of the kidneys become damaged they can not remove waste from the blood effectively. In the worst cases this can lead to kidney failure which will mean you will then require a kidney dialysis or a kidney transplant.

As you can see, diabetes is not a condition to be taken lightly. This article has discussed just some of the damage that diabetes can cause. However, it can also weaken many of your other organs too. Fortunately, a lot of this damage can be avoided by following a sensible diabetes treatment plan, eating a healthy diet and exercising regularly. Many people do not realize how serious contracting diabetes is. I hope this article has shown you just how important proper treatment can be.

Every intention has been made to make this article accurate and informative but it is intended for general information only. Diabetes is a medical condition and this article is not intended as a substitution for the advice of your doctor or a qualified medical practitioner. If you have any concerns regarding any form of diabetes you should seek the advice of your doctor immediately.

Wheat Pasture Bloat Kills Cattle – Wheat Gluten Linked to Obesity and Bloating Epidemic?


Cattle exclusively fed wheat often die from a bloating disorder known as wheat pasture bloat, feedlot bloat, free-gas bloat or frothy bloat. Wheat and barley are fed to cattle because they are a cheap source of high protein grains. These grains result in rapid weight gain for finishing cattle off for slaughter. However, if too much wheat or barley is fed to cattle, especially high gluten containing wheat, the cattle can die. Therefore, the cattle industry knows to mix the feed with other grains.


In past bloat, the stomach or rumen as it is called in cattle, accumulates excessive gas putting pressure on the heart and lungs leading to death. I have patients who tell me that they feel like they are dying because of the pain and bloating they experience. Some have even said they wish someone could puncture their stomach to let all their gas out. Most no longer feel that way after starting a gluten-free or wheat-free diet. Their bloating is gone.


My wife grew up in rural Missouri. Her family had cattle. When I asked her if she had ever heard of past bloat she told me a story of trying to help the local veterinarian save one of their cows that developed pasture bloat. After puncturing the cow's stomach letting the gas escape, the cow died anyway.


Recently, while horseback riding with my daughter, the guide complained about how the horses kept stopping to pass gas and loose green stools, blurting out "we think it's the hops". The ranch gets discarded hops from the local beer brewery that they feed to their horses. Gluten containing hops are giving the horses gas and loose stools!


Many of my patients also complain about being unable to lose weight. Yet a diet history reveals that, like most Americans now, they are getting more than 20% of their daily calories from carbohydrates containing gluten. If the cattle industry knows that wheat and barley grains rapidly fatten cattle we should not be surprised at the obesity epidemic in our grain and carbohydrates heavy diet. In contrast, overweight and obese people on a gluten-free diet frequently lose weight.


Many people who have Celiac disease are overweight or obese. Unfortunately their diagnosis is usually missed because of the misperception that you can not have celiac disease if you are overweight. This is false. Many people with undiagnosed celiac disease are overweight as well as constipated. They usually do have severe bloating symptoms though.


The low carbohydrate diet, by nature a low gluten diet, is so successful because people lose weight and they note that their headaches, fatigue, muscle aches, brain fog and bloating are better. They lose weight and they feel better. They are therefore motivated to continue. However, reintroduction of carbohydrates, especially those that are high in gluten, results in weight gain and feeling well. However, giving up gluten can be difficult. There are cultural issues, increased cost, and other inconveniences that have to be overcome.


Also, gluten has addictive properties. Gluten is broken down into morphine like proteins called gliadomorphins or gluten exorphins. These well-characterized chemicals have many effects including addictive properties and function impairment.


My GI training led me for years to advise people, especially those with irritable bowel syndrome and diverticulosis, to eat plenty of whole grains and to take fiber supplements. This is also the recommendation of the US government in our Food Pyramid. I historically stopped popping whole grains and some fiber supplements because so many patients complained of increased bloating, gas and abdominal discomfort. As an expert on celiac disease, I realize that recommendations of whole grains and gluten containing fiber supplements are not only unhelpful to but also harmful to many people.


Feedlot bloat usually results in a slimy frothy coating of the cattle stomach (rumen). I frequently see this mucus or slimy coating on the surface of the small intestine of my patients when doing endoscopy. I suspect this may be due to excess carbohydrates in the diet. The accumulation of intestinal gas in cattle is due to their ability to eructate (burp). Some cattle become some ill they must be slaughtered early. Increased bacterial production has been implicated. Fermentation of these grains is also believed to be involved. Excess protein content of some wheat like winter wheat high gluten, is also to blame. Wheat is fermented faster and much more than barley, sorghum or corn.


So, why is wheat given to cattle? It is inexpensive. It produces very fast weight gain and more weight gain than other grains. However, great care must be exercised in using wheat for fattening cattle. Supplements are required because wheat alone can result in low calcium levels that can cause grass tetany, a form of muscle spasms or paralysis. An exclusive or very high wheat diet can cause a ruminant acidosis (high levels of acid in the blood) that is also fatal to cattle.

Is your diet consisting of large amounts of calories derived from wheat and gluten containing carbohydrates? Are you overweight and constantly feeling bloated, experiencing unexplained muscle cramps and aches, headaches, balance difficulties, and abdominal pain? Maybe you should learn from the cattle industry since the doctors are not likely to tell you the truth about the dangers of a grain-based diet.

Spa & Hot Tub Skin Rashes

"My husband (or wife, child, friend) is allergic to the chlorine I use in my spa." That is a common comment made by many spa and hot tub owners who may not be thoroughly and properly caring for it. The thing is, itching and skin rashes are almost 99.99% preventable. The bacteria causing the itching and rash is named "Pseudomonas Aeruginosa," a very common occurring bacteria found in water and soil.

"Pseudomonas Aeruginosa," (PA) is also a very opportunistic bacteria. PA can cause:

  • Urinary Tract Infections
  • Dermatitis (Skin Rash or Pseudomonas Folliculitis)
  • Respiratory System Infections – sometimes known as "hot tub lung"
  • Swimmer's Ear (Otitis Externa) – please see your local doctor for treatment
  • Other systemic infections

In Spas & Hot tubs, a very likely cause of skin rash is Pseudomonas aeruginosa (PA). Pseudomonas feeds on oil & grease present in the spa water (mainly from body oils & skin treatments brought into the spa from bathers not properly showering prior to entering the spa or hot tub) and can multiply rapidly under ideal conditions (such as lack of proper sanitizing procedures). In swimming pools, PA can be found on various areas such as pool coping, waterfall stairs, ladder steps, etc. PA infects the hair follicles on the body. If infected, you will notice the following characteristics of Pseudomonas Aeruginosa:

  • Itchy rash 8 to 48 hours after contamination.
  • Rash can occur on arms, legs or trunk of body.
  • Rash disappoints 7 to 10 days without treatment.

The first question we ask customers is "where" the rash is. Because PA likes to live and multiply in water, the "best" place for this is on any surface of the spa or hot tub, but particularly along and at the waterline. Customers usually tell us that the rash is across the back or under the arms or the back of the legs or a combination of all of these areas. Depending on how bad the "infestation" of the Pseudomonas bacteria and the burden of sensitivity will determine how bad the outbreak will be. PLEASE CONSULT YOUR PHYSICIAN IF A SERIOUS RASH OCCURS.

Remember that the best thing is to prevent these rashes from ever occurring in the first place. Although water chemistry and proper use of sanitizers is important, regular cleaning and maintenance is equally important. Regular cleaning means something as simple as wiping down all of the spa's surfaces with your hand or a cloth every time you go in. I know that sounds crazy (drives my wife a little nuts actually – but no skin rashes in over 20 years of spa ownership). Wiping down aids in cleaning and circulation. Simply putting properly sanitized and treated water on the top edge of the spa where the cover has sat (creating its own bio-film) will aid in killing unwanted bacteria that may cause a skin rash on the underside of your arms as you sit in the spa with your arms outside, resting on the edge.

If you suspect that your spa or hot tub is infected with pseudomonas aeruginosa, perform the following cleaning steps:

  1. Drain the spa.
  2. Remove the filter and soak in a solution of chlorine and water during treatment. (2 Tbsp of granular sodium dichlor Chlorine per 5 gallons of water)
  3. Clean all spa surfaces that may come in contact with a bather's skin (especially especially arm pits, chest & back) – above & below the waterline. Be sure the chlorinated or otherwise treated hot tub water is regularly in contact with these areas – even the top edge of the spa that is in contact with the cover. Use a mild chlorine solution as mentioned above.
  4. Refill the spa to just above the jets.
  5. Shock with four times the normal dose of SpaGuard® Chlorinating Concentrate.
  6. Turn on the jets and circulate for 2 – 3 hours. The bacterial growth usually builds up in the lines, so it is necessary to flush them thoroughly.
  7. Just before draining the spa again, add a plumbing line cleaner such Spa System Flush or Swirl Away to help break up any build up of bio-film in the lines (this is a good maintenance step to take any time that a spa is drained and refilled)
  8. Refill with fresh water.
  9. Chemically clean (use a cleaner such as SpaGuard® Filter Cleaner®) and / or replace the filter. Chemically cleaning the filter helps to remove accumulated greases, oils, dead skin, etc.
  10. Rebalance spa and shock. Chlorine level: 1.0 – 3.0 ppm, Bromine: 2.5 – 5.0 ppm; pH 7.4 – 7.6, Total Alkalinity 100 – 140 ppm, Calcium Hardness 200 – 250 ppm. (if using other types of sanitizers, be sure to follow all manufacturers' label instructions). Do not enter spa until until sanitizer (chlorine) level drops below 4.0 ppm.
  11. As an additional precaution, we STRONGLY RECOMMEND cleaning the underside of the spa or hot tub insulating cover with a product such as BioGuard® Stow Away® (contains quarterly ammonium compounds, which when used properly controls mildew). Clean your cover with Stow Away® whenever you drain, clean & refill your spa or hot tub. You may further want to use a product such as Pristine Mist which helps control odors and discoloration on the inside spa cover insulating foam.
  12. Not cleaning the cover could have re-contaminated the spa or hot tub surface with the PA bacteria.

Please be sure to contact your physician if a skin rash occurs. DO NOT SELF DIAGNOSE any physical conditions. This article is for information purposes only.

Get Rid of Toenail Fungus

Toenail fungus usually first shows up as a yellow or whitish spot below the tip of the toenail. The fungus that is usually responsible is one known as dermatophytes. Mold or yeast can also grow under the nail causing similar symptoms. If you want to get rid of toenail fungus to make it more healthy, you should act quickly once you see the initial symptoms.

In addition to the spot on the nail tip, symptoms can include thickening, brittleness, ragged tips, shape distortion and dullness. If the condition worsens, the nail can separate from the nail bed. This will allow further growth of infection and painful pressure.

Debris under your toenail can cause it to darken. You may notice a bad odor coming from the toenail. The toes can start to tingle and may become quite painful. It's important to begin treatment since the fungus does not go away by itself. Your health care professional can prescribe anti-fungal medication.

To get rid of toenail fungus you may want to consider trying home remedies which are not yet tested with clinical trials, but have shown promise in anecdotal evidence. You can soak your feet in a mixture of one part vinegar to two parts of warm water. Soaking time once daily should be fifteen to twenty minutes. You should then rinse well and pat your feet dry.

Whether you choose to use natural or chemical means to improve your symptoms, it's important to act quickly. Keep your shoes and feet dry and clean to avoid a breeding ground for fungus. Sunlight and fresh air are the enemies of mold and fungus.

Nasal Congestion And Allergies

Nasal congestion is a kind of culprit with many different causes, such as the common cold, acute sinusitis, influenza or possibly a deviated septum. It is also a common issue with infants, children, adolescents as well as adults. Nasal blockage is a very common problem among people due to cold, flu or allergy. It's one such problem illustrating individuals at least two to three times annually.

Congestion in the nasal cavity is a common problem caused by a large array of disorders. It is commonly caused by allergic rhinitis, or hay fever. The main symptom is caused due to the swapping of nasal membranes. What is not caused by allergies may be caused by a chronic sinus infection.

Inflammation of the sinuses or any allergies may contribute to difficulties in breathing through nasal passages. Viral or bacterial infections, allergies or obstruction can contribute to this problem as well. It is also referred to as a stuffy nose, often the after effect of the common cold, flu, or allergies. Sinus blockage is an ambiguous term with many synonyms in local, colloquial, and academic dialogue. Congestion of the nasal canal is the most common symptom associated with turbinate dysfunction.

Your nasal passes, when swollen is a defensive response to invasion by a foreign substance. Nasal blockage is a sign that the person is having an illness or an adverse reaction to a substance. Nasal congestion can interfere with the ears, hearing, and speech development.

It also can lead to other issues such as delays in speech and hearing development. Congestion can lead to post nasal drip and a sinus infection if not treated, according to MedlinePlus. It is more serious when it occurs with children, and should be treated immediately by a physician.

Antihistamines fight allergic issues resulting in nasal blockage. They are often used for reducing allergic symptoms of itching, sneezing, and nasal blockage. They less the drain linked to the allergic swapping despite not obstruction or congestion. Antihistamines possess a potential for sedation leading to grogginess, however non-sedating antihistamines have become available. They have a tendency to dry secret which can actually make a sinus infection worse. It's not recommended to use antihistamines for a cold or sinus infection.

Blockage in the nose calvity is when the passes in your nose get swollen or 'plugged up' with mucus. Nasal congestion is a blockage of the air passageways in the nose, making breathing difficult. Nasal congestion can be just as uncomfortable as a runny nose, and often the causes are the same. Nasal congestion has numerous causes and may vary from a gentle annoyance to some life-threatening condition. Nasal blockage is usually an abnormal physiological condition that should not be confused with the human nasal cycle.

Nasal congestion is one of the most common symptoms prompting appointments. Nasal congestion is unquestionably annoying, and often the medicines and treatments we purchase at drug stores simply do not have the desired effect. Nasal congestion is common for the first 2-4 weeks after Rhinoplasty Surgery.