Get fast relief from discomfort feeling in stomach with Domperidone

Stomach discomfort is really troublesome and you need to take measures to get prompt relief form such upsetting conditions. Domperidone 10mg tablets help you immensely to get rid of the uneasiness in life. The condition is demonstrated with certain symptoms like feeling of nausea and sickness, feeling of fullness of the abdomen or bloating, heaviness of stomach or burping. You experience the upsetting feeling which comes after eating or drinking in parties. If you want to get back to your normal routine, you need Domperidone 10 mg medication to make the improvement immediately.

Domperidone 10 mg tablets have the quality to restore the normal digestive process to support the movement of food in the system. This is a great attribute of the medication and many doctors and health providers prefer the use of the particular ingredient in dysmotility. Domperidone helps you to come out of the distress stage of the stomach and your sufferings end promptly. You start to feel normal and enjoy life once again. Remember, whenever you feel stomach fullness and upsets in stomach due to heavy food intake or drinking, rely on Domperidone 10 mg tablets for immediate relief. You have to take the tablet and swallow it with a glass of water. The standard dose for adults is one tablet a day when you feel the distention discomfort in the stomach. The maximum limit is four tablets a day, which you should not exceed.

Domperidone is qualified to increase the contractions of the stomach and bowel movement in stomach and eases the process of digestion of food. You need to consult a doctor to take the medication of Domperidone for your stomach distress and feeling of belching. Every drug has side effects and so does Domperidone. It increases milk production in lactating mothers due to action on the pituitary gland. Collect Domperidone 10 mg tablets from online with price benefits and get back to normal life.

Domperidone is a well known drug and at the same time it is widely considered as the best option for most of the strange diseases that you might come along. It is always advised to buy these drugs at a CanAmerica Global, as you can save a lot of time and money.

The Advent of Modern Technologies

The advent of modern technologies has undeniably brought so much comfort to the lives of people. It has supported major industries in so many ways that production has become so large scale enough to meet human needs for agricultural and industrial produces. But one drawback caused by technological advancement is overshadowed by these comforts, and that is depletion of the natural resources. Awareness has been raised regarding this condition that have lead to a revolution in the use of natural resources have been made and brought the enhancement of energy-technologies.

What are the two energy sources renewable-energy? Basically energy resource is either renewable or nonrenewable. An energy source is considered renewable resource only if it is replaced by natural processes and is replenished with the passage of time.Renewable energy on the other hand are resources with sustainable yields. Sadly,the major sources of energy that is used to manage technology are nonrenewable, meaning they can be depleted. They include gasoline, coal, natural gas, diesel, and other products derived from fossil fuels which are non-renewable. The depletion of nonrenewable energy source will be inevitable because it is not replenished. Because of this, attentions are gradually shifted to the use of renewable-energy-technologies.

Sustainable energy which is often regarded as renewable resources is the provision of energy that meets the needs of the present without compromising the ability of future generations to meet their needs. They include plant matter, solar power, wind power, wave power, geothermal power and tidal power. It usually also includes technologies that improve energy efficiency otherwise called renewable-energy-technologies.

Solar energy is a form of renewable-energy which supports technologies. Solar energy is the energy derived directly from the Sun. It is the most abundant source of energy on Earth and the fastest growing type of alternative energy. Renewable-energy-technologies through solar energy use the photovoltaic cell. It converts sunlight directly into electricity. The Sun yearly delivers more than 10,000 times the energy that humans presently consume.

Wind power is another replenishable source. It derived from uneven heating of the Earth’s surface from the Sun and the warm core. Renewable-energy-technologies supported by wind power is generated by electricity gathered via converting the rotation of turbine blades into electrical current by means of an electrical generator.

Hydropower is a very common resource used to run renewable-energy-technologies. The power is derived from the movement of water in rivers and oceans, which can be used to generate electricity using turbines, or can be used mechanically to do useful work. Another renewable source is geothermal power which is produced via directly harnessing the natural flow of heat from the ground.

Benefits of All Natural Weight Loss Supplements

People all around the globe want to have a flat stomach desperately, and this is why they are increasingly opting for all natural weight loss supplements that promise quick results without any side effects.

You can also find several diet pills that are useless as they increase the risk of heart attacks and diabetes. No matter how strongly a pill claims to reduce your weight fast, you must understand that there is no magic pill that will melt away the pounds.

A natural supplement is a good alternative for those people who want to stay away from chemical-based, harmful weight loss supplements that damage heart valves. Thus, all natural weight loss supplements are safer alternative to losing body weight. It is also important that you are positive towards losing weight if you want the natural supplement to work fast.

Selling natural supplements to lose those extra pounds is a big business in the U.S. as Americans spend billions of dollars on such remedies. Even Hollywood celebrities promote all natural weight loss supplements and programs. However, one key aspect of herbal weight loss supplement is that the FDA department that is responsible for drug safety does not check natural supplements. Thus, as a consumer, you need to be extra careful before you buy any weight loss supplement as the claims made by the manufacturer can be false.

Medical research suggests that the topmost method to attain flat stomach is by restricting the calorie intake and increasing the physical activity. Turning to diet pills that artificially stimulate the metabolism to lose weight can do more harm than good. So, always trust only natural supplements.

There are several natural ingredients used in natural weight loss supplements, so when buying one you must look for them. Take a look.

• Green tea extract is commonly used in herbal supplements as it helps to speed up your metabolism and burn fat. It is a powerful supplement to kick-start slow metabolism. According to research, green tea can increase burning of calories while you are resting by 4%.

• Another natural ingredient is Hoodia that is a natural appetite suppressant.

• Glucomannan (extracted from the Konjac plant) is yet another ingredient that slows the rate of absorption of carbohydrates and also works as an appetite suppressant.

• The two effective natural supplements that are used to reduce blood sugar are l-arabinose and chromium. Both help decrease blood sugar by reducing sugar enzyme action and removing glucose from the blood by shifting it to the cells where it is transformed to energy.

• More natural supplements that help lose weight are white bean extract and irvingia. They help in managing diabetes and reducing weight.

Turning to dangerous fad diets and pills to lose weight can result in serious consequences. So it is best to eat a healthy diet and follow regular exercise regime combined with ONLY all natural weight loss supplements to get the body of your dreams.

Moving Yourself or Paying a Moving Company

So the exclusion of getting a new home has started to subside. The reality of it all is setting in. You have to move there. Or rather, you have to move all your stuff there. Depending on how much you have, this might be a large task. Another question presents itself: Should you do it yourself and save some money, or do you have a moving company do it for you?

What to Consider Before Deciding How to Move

Before you try to decide, there are many questions you can try to answer. The answers will guide you in the direction of what choice is right for you. For instance, how much do you have that needs to be moved? How large is your furniture? How much time are you willing to spend on moving? How far do you need to go? Can you get help from family and friends? Do you own anything fragile? Depending on your answers, you should have a pretty good impression of what option is best for you.

The Upside of Moving Yourself

There are a few advantages to moving yourself. Obviously you are only considering this option if you have a reasonable amount of debts, or a horde of friends willing to help you. Most rental companies will help you decide what size van is right for your haul. Moving yourself means that you have total control over the moving process. For instance, you can do it in smaller loads after work or school. And it is cheaper.

But what you do not have is also worth taking into account. You do not have skilled movers moving your stuff. If anything breaks during moving, it is gone. Also, you might not be able to take your piano or other large furniture with you.

Using a Moving Company

If you have a family, you will most likely go for this option. Or you might simply have so many belongings that doing it yourself is out of the question. Using a professional mover is also guaranteed to be more expensive, and you will have to pick a date and time for the moving to take place.

However, using a moving company also comes with many advantages. Your property will be moved by professionals, who know how to handle everything with care. Your beloveds are insured by the mover in case of any mishaps. And lastly, you can get a fixed price. There are websites dedicated to obtaining price quotes for you, but be aware that the prices are not guaranteed. Neverheless, they can give you an impression of what you should expect to pay.

Making the Choice

Both options have their advantages and disadvantages. But if you think about the moving process itself, choosing a professional mover looks like the more attractive offer. Everything will be done for you. The moving is fully insured, and you will not have to beg friends and family to come help you. Once you place the order, the moving is actually done already. And you will have a surplus of energy to begin enjoying your new home right away.

Caring for a Cat with Feline Leukemia

I would like to share this story with other individuals that own a cat with feline leukemia and provide some tips that I learned over the course of my cat’s illness.

My cat Peanut was diagnosed with feline leukemia when he was 9 years old. I was shocked since I had him vaccinated every year. Plus, he was tested by the shelter, and I had him tested right after we adopted him. 

Here is the first tip. The feline leukemia test may be inaccurate until the cat is at least six months old.  Test your cat again after 6 months. This is what happened in Peanut’s case. He was tested twice while he was less than three months old.

 What prompted the Vet to test my cat again? She is a great doctor that listened to me when I felt that something was seriously wrong with my cat.

 Also, since he was about two years old, we had to make a visit to the Vet at least one or twice a year for upper respiratory infections. Another warning sign was an issue with his eyes. The pupil in one eye would get really small like the size of a pin head. This was treatable with medication.

 Once the leukemia was determined my first question was, how long will my cat live?

 The Vet could not give me a definitive answer. It is very hard to predict. Statistics on this disease is that once the cat is diagnosed, 85% will be gone within 3 years. However, 15% can live to grow old.

 Peanut was now placed on steroids and eye drops which worked for a couple of years. He would still have the upper respiratory issues, but I quickly rushed him to the Vet and he was placed on antibiotics.

 After about 2 years, he developed herpes in his eyes. My Vet recommended a specialist. A Veterinarian Ophthalmologist. I did not even know that one existed

 This specialist was able to correct the problem by prescribing Voltaren and increasing the steroids. Within two weeks Peanut was back on track.

 Now we were passed three years and Peanut was still with me. However, as the years went on, Peanut’s episodes were more frequent.

 Peanut lived five years from the day he was diagnosed. The last episode he had, he was no longer able to fight the infection off.

 All you can really do is provide them with as much love as you can and take good care of them. Be thankful for each day you have.

Making A Mark On Your Customers

Running a business online is similar to running a real store. The key is to get customers to buy what you are selling. However there are many differences in the strategies that you can use with an online store and the ones that you would ordinarily use in a regular store on the street. Here we look at how your website and CRM can affect your chances of success.

The Competition is Fierce

The number of sites trying to sell products and services on the internet are beyond computation. In each niche you have hundreds if not thousands of people competing with you. Selling exactly what you are selling and maybe at a lower price as well. So in the face of such fierce competition how do you make your mark on the internet? You need to find that unique point that is special to just your organization and then market it ruthlessly to your customers and potential clients. One thing that can help is the way you go about designing your website and your customer relationship management.

Out of Sight is Out of Mind

The kind of marketing you undertake also affects the business. There are a number of websites offering the same product as you but what is the true competition that you face? If you are a localized service such as a real estate agent in a particular state or city, you need not bother about websites of real estate agents in other states. Your web promotion strategies will include getting the word out about your products and services in local groups online and offline. Of course while putting advertisements in the newspaper and the local cable channels is a good idea, you should ideally tap the potential of the online marketing gimmicks.

Discounts and Perks can push up Sales

Most webstore designers will ask you to ensure one section of the website deals with the discounts and other perks that you offer your online customers. If you make offers for buying online which gives the customers a better deal than going into a store and picking up the same things you will naturally push up the sales of your own products and services. If you do make a sale to a customer make sure that you follow up with ongoing emails to offer the latest discounts that the site is giving away. Some of them will come back and buy from you if they were happy with the first experience and your web contact management.

Be Easily Accessible to your Online Clientele

Just how easy is it to contact the website owner from your portal. Make sure that you give out the relevant contact details on the website. That's just half the story now you must be available to respond to the questions and questions that come in from the source. Keeping your customers in constant communication with the company can have a number of benefits. These will include spot sales, impulse buys and word of mouth publicity about the deals that you are offering. So make a mark with your ecommerce company on the internet and reap the benefits.

Camping 101 – 8 Tent Camping Tips For Beginners

I love to be outdoors and relish being surrounded by nature. When I rest my head on the floor of my tent, I feel safe and peaceful. When I see a deer, a snake or a bear, I feel joy and connection. Not everyone shares my comfort level. Last summer I took a good friend camping. She had never been camping before. While I’m the type of gal who mows her own yard, uses power tools regularly, and could probably fix my car in an emergency, my friend Carol lives in a condo, has her nails and hair done twice a month and typically has some macho guy in her life. I was shocked when Carol asked to go camping with me, but welcomed her company. Our trip went surprisingly well and here are a few tips that may help.

1. Prepare by doing some on line research. See what the camping area is like. Pick a pretty camping area that’s close to home and not too isolated. Check out temperatures, wildlife, recreational opportunities and any known dangers. If there is any wildlife in the area that could pose a threat, such as a poisonous snake or bear, find out how to identify the animal and what to do if you see one. Most likely, if you camp in a populated area, you will not see any wildlife other than the guys next door.

2. Easy does it. If you are going with seasoned campers, insist your first trip is a very short. I’d recommend an overnight trip for your first experience. If possible pick a camp site within a two hour drive from home. Also, insist that you are not included in any athletic marathon-type actives. Take a hike, but keep it less than 2 miles. If you feel like doing another hike later, select another hike less 2 miles. 2 miles in the woods is much more vinous than 2 miles at the gym.

3. Keep an open mind. You never know how you will feel surrounded by nature. Some people feel like they are born for the first time. Other people struggle with panic attacks and cut their trip short. If you find yourself feeling uncomfortable remind yourself this trip will end soon, do some deep breathing and see what you can discover for the rest of your trip. It’s very common with new campers, to experience joy, boredom, fear, and excitement.

4. Pack light but bring a variety of clothes to deal with heat and cold. Be prepared to let vanity go. Pack a swimsuit (even if you hate how you look in it), a warm outfit (like a sweat suit or a fleece outfit), a cool outfit (shorts and a tank top), and comfortable walking shoes.

5. Select and pack other items for comfort and safety. You’ll need a warm sleeping bag and pillow, a portable mat to place under your sleeping bag, drinking water (check with campsite), a working flashlight, toothbrush, personal hygiene products, bug spray or wipes with DEET, and food. Many campgrounds have lists of recommended items to pack. I like to carry a small pocket knife, a first aid kit, dental floss or a small rope, and a small handheld product called a screacher (this is great to use if you get lost in the woods).

6. Pack a few items to occupy your mind. Bring a comfortable chair and something non-electric so you can keep your mind busy. Books, magazines or crossword puzzles are good. It’s also fun to bring an outdoor game, like lawn darts or croquette. Many first time campers are not used to having so much free time and often struggle with boredom, unless their prepared.

7. Don’t take a solo trip. If you are single and want to try camping for the first time, try to connect with a group in your area. Many sporting stores know of well respected camping groups. If possible, always go with an experienced camper.

8. Take care of yourself. If you and your camping party get scared during the night, sleep in the car with the windows slightly cracked, doors locked and your keys in the ignition. That way everyone can get some sleep, but you don’t have to cut your trip short. If you get scared and your friends are not, tell someone you’re sleeping in the car, lock the car doors and crack the windows, but make sure your friends have the car keys so they can come to the car if needed. Most people learn to love sleeping in a tent, but others feel very vulnerable. Sometimes it’s nice to sleep in the car if you don’t feel secure in a tent.

There is nothing like the peace of laying in a tent, and listening to crickets and other wildlife as I drift off to sleep. Tent camping is a wonderful, inexpensive hobby. But, it’s not for everyone. If you like camping but want a comfortable bed at the end of the day, book a reservation at a state or national park. Many of them have affordable rustic cabins or hotel rooms that have great access to nature.

4 Health Benefits of Sword Fish

After you read this short article, I hope you will take steps towards eating less red meat. As Omega 3 essential oils have been shown in scientific studies to be an excellent addition to a healthy diet, the popularity of sword fish has grown. It is an excellent source of this nutrient. Experts agree that if you eat at least three servings of this fatty fish each week in addition to lots of fruits and vegetables, you can expect to receive the following list of long term health benefits.

Health Benefit of Sword Fish #1 Lower risk of rheumatoid arthritis

Rheumatoid arthritis can be very painful and plague a person who suffers from it their entire life. It causes the joints in the hands to seize up and swell, so that they are virtually unusable. The same things can happen to a person’s knees, making walking, running and climbing stairs next to impossible.

Health Benefit of Sword Fish #2 Lower risk of heart attack

The occurrence of heart disease in America has grown so rapidly that it has quickly outpaced cancer as the plague of the 21st Century. Men and woman alike both have a high chance of suffering from a heart attack today. It is important that people take healthy steps towards lowering this risk. The solution can be as simple as eating three serving of sword fish each week.

Health Benefit of Sword Fish #3 Lower risk of IBS

Irritable bowel syndrome is a growing problem in society today. At one time, it was generally the older crowd that developed it, but it is now being commonly seen in young people today. The reason for this is the fact that Americans eat too much red meat. In consequence, the body has a hard time digesting and passing out of the body. It leads to constipation, which then leads to straining while using the bathroom which is harmful to the bowels, and can result in IBS after a time. But simply by replacing red meat in your diet with sword fish, the risk of developing IBS can be lowered greatly.

Health Benefit of Sword Fish #4 Lower risk psoriasis

Psoriasis can develop in anyone regardless of age. It is a skin disease that is described as being flaky and itchy, as well as unsightly. The nutrients in sword fish help lower the risk of this disease developing. Or if in case you already have, it can help lower the occurrence of an outbreak of the disease, and in turn, lower your chances of having to go into public and worry about unsightly patches of skin being noticed by people.

Sword fish is easy to prepare. You can buy it already sliced at the grocery store, so that all you have to do is marinade it and cook it on a grill for just a few minutes, and it’s ready to eat. It’s a simple, quick and healthy meal. It also goes great with salad, so don’t forget about a healthy side dish. The next time you’re at the grocery store, consider buying less red meat and adding swordfish in its place. Your body will thank you for it in the long run.

Cat Health and Cat Care

As a cat lover, you would naturally want to know as much as you can about your kitty’s health! Your little bundle of fur can be practically considered as part of the family, so why wouldn’t you make sure that he is happy and healthy? In this article we will look at a few starting points for your cats health.

Cat health is strongly affected by what kitty eats. Obesity is a major factor in heart disease particularly as your cat gets older. Choose the right cat food for your cat.Choose the correct food  that is right for it’s age then feed it to them daily. If in doubt please contact your Vet. and get your veternarians advice as your cat can have completely different nurtient needs to what you would expect!

Longhaired cats should be groomed regularly for optimum cat health. Use a pet brush and groom no less than once a week. This isalso a great way to bond with kitty! The litter box can be a danger to both cat health and human health if it isn’t cleaned regularly. Change your pet’s litter no less than once every four days or more remembering to clear the tray of faces as since cats are very clean animals and can smell up to 10 times better than humans! Your kitty will just love you for it! Also be careful as some litter can be very dusty, again ask your Vet as to what litter you should be using. There are some types of litter which can irritating espically if your kitty’s has asthma.

If you are going to choose to declaw your kitty, this can be a major factor in cat health. If you choose to declaw your pet it is important to remember to keep them inside at all times! Although I would never recommend to declaw kitty as this is taking away what makes him a cat! Also sometimes declawing can be very painfull for your cat and he may become resentful! If you are worried about your furniture, invest in a cat scratcher and rub some cat nip over it, you will be suprised! Another option is only to trim the claws reguarly, you mut be very careful when doing it.

Stressful situations like moving, travelling, natural disasters or even changes in the family can affect cat health as cats can be a  very sensitive creatures. To minimize the effects of stress on your pet, ask your vet or pet store what to recommend to slightly sedate kitty.Note: anytime you are going to sedate your pet it is most important to contact your vet and get the correct meds. as well as the dose to administer to your cat. Cat nip is always a good option, when cat eats this plant it acts as a sedative.

Part of managing cat health is making sure dangerous poisons like antifreeze are inaccessible to your pet just as you would with your own toddler. Some household plants are fatal to cats so make sure to raise your plants and lock your toxins! If you have an indoor kitty, invest in a few cat-friendly plants such as Cat nip, Cat grass, Honeysuckle etc with the bonus of giving kitty much needed nutrients and minerals not generally found in manufactured pet food!

Cat’s often have mouth diseases and this can impact cat health. Cat’s are just as prone to gingivitis as humans and cats can also develope gingivitisas well. Take kitty to the vet at least once a year to have his teeth regulary checked and cleaned, even switching to a food that prevents tatar buildup is always a bonus.There are many that help with this condition.

As always one of the greatest factors in cat health is deciding if your cat is going to be an indoor or goes outdoors. Cars, children, other animals and toxins, ALL are all dangerous and should be avoided by keeping your cat indoors. Sometimes this isn’t the solution for every kitty as you will need to stock up on the cat toys! And can be very hard to stop your kitty if he already has been accustomed to the outdoors!

MSM Benefits Asthma, Arthritis Sufferers

About four years ago, my Mom asked me to look into something that wold help alleviate her asthma. She had suffered with it for over 30 years and felt that she would most certainly die from an asthma attack.

I started researching and came across MSM (Methyl-sulfonyl-methane), an organic sulfur (macro-mineral) that is found naturally in plants, animals and the human body. It’s the fourth most plentiful mineral in the body and utilized in every cell.

Sulfur is essential for healthy hair, skin and nails. It stimulates bile secretion and helps to maintain proper brain function. When combined with vitamin C, it disinfects the blood and resists bacteria, parasites and fungus. MSM helps the muscles, skin and lungs maintain flexibility while controlling the body’s inflammation.

One of the most powerful ways adequate sulfur levels can impact the body is when new cells are created, sulfur is incorporated into the cell’s wall allowing it to be more permeable to nutrients. Without sulfur, nutrients have difficulty entering the cell wall.

Sulfur originates from the evaporation of the waters of the Oceans and through precipitation is then found in plants. If rain water isn’t used in farming, but substituted with city or purified water then sulfur won’t be found in the produce.

Some plant sources of sulfur are Asparagus, Garlic, Onions and Green Leafy Vegetables especially Water Cress and Swiss Chard. It’s best to eat these raw and uncooked because sulfur is easily destroyed by heat.

Supplementing with MSM can benefit arthritis sufferers by improving joint flexibility, reducing stiffness, swelling and pain, increasing circulation and cell vitality.

Sulfur is useful to asthmatics by preventing inflammation and regulating the fluid that covers the airway surface of the lungs. It allows the lungs to be more flexible, increasing lung capacity.

Methylsulfonylmethane is considered extremely safe and toxicity is virtually unheard of. In fact, no toxic effects were shown in humans given up to 1 gram per kilogram of body weight (70 grams or more) per day for 30 days.

My Mom started taking 1 – 2 grams (1 gram is equal to 1,000 mg) daily, working up to 8 grams for a period of 3 to 4 months then weaning back down. She went from using her “puffer” everyday to never using it. She doesn’t take any steroids or other medications anymore and is free from asthma for the last 4 years.

Side Note: sulfur should be broken into at least two servings a day since its half life is only 12 hours in the body.

Some other conditions that can benefit from adding sulfur supplementation are:

  • Diabetes
  • Allergies
  • Wound Healing
  • Pain Relief
  • Eye Problems
  • Cramps (and PMS)
  • Stress
  • Snoring
  • Skin Conditions including psoriasis
  • Parasitic Infestation
  • Toxic Metal Poisoning

Statins and Grapefruit! A Lethal Combination!

If you want to lower your cholesterol level, your doctor may prescribe a statin for you to take such as Lipitor. However, what you may not know is that certain statins and grapefruit are combinations that just don’t mix.

In fact, grapefruit and statin drug reactions may be deadly.

Statins are also known as HMG-CoA reductase inhibitors. They are able to lower the level of cholesterol in your blood by blocking the enzyme HMG Co-A reductase. When this enzyme is blocked, statins are able to block cholesterol production in the body. Statins seem to be the drugs of choice among cholesterol-lowering medications because they affect each aspect of your cholesterol panel which includes HDL, LDL, and triglycerides.

There is an often hidden danger when certain statins are prescribed for the patient. In fact, if you decide to eat a grapefruit or drink a glass of grapefruit juice at about the same time that you take your statin medication, you are taking a big risk!

Interaction between Statins and Grapefruit

Grapefruit contains a compound called bergamottin which interacts with specific enzyme systems within your body such as P-glycoprotein and cytochrome P-450. These enzyme systems have the job of breaking down statins as well as some other drugs into more usable chemicals and transports them in your body.

When you drink grapefruit juice about the same time that you take your statin, the components in the grapefruit do not allow these enzyme systems to break down the drug. This, in turn, causes the drug to build up in high amounts in your body. This can be a very dangerous situation and may cause numerous health problems such as liver damage or damage to your kidneys.

If you really love your grapefruit whether it is juice or a whole grapefruit, you may be wondering just how long it would take before you notice an adverse effect. A lot of studies have shown that you only have to have one serving of grapefruit juice to cause a build-up of statin drugs in your body. Eating a whole grapefruit may also have the same effect as would a single serving.

If you happen to be taking Lipitor, Mevacor or Zocor, you want to curtail having any grapefruit products while you are on any of these medications.

The Best Food to Feed a Bearded Dragon

Bearded dragons make wonderful pets. They are active during the day, and when adult are large enough to be allowed to roam around the house for limited periods (that is, until they start getting cold) without any fears of them disappearing in small hiding places – obviously they need to be supervised at all times. They also have the advantage of almost being born tame and are happy to sit on their owner and will put up with a cuddle.

They are attractive and have great personalities, and make excellent pets for people who are allergic to fur and cannot have any of the more common warm blooded pets. In captivity with the correct husbandry they should live for up to 10 years or even more. The oldest I’m currently aware of is 12. To reach their potential live span they need to be fed the correct foods.

I am often contacted by people who would like to own a bearded dragon, and who want to know if there is any alternative to feeding them live food. The answer is a very definite NO. Although many pet shops stock dried food which is supposed to be for bearded dragons, I have never heard of one that actually will eat this. I’ve tried to feed it to mine but I think they would rather starve!

The amount and type of live food they need changes as they grow from hatchling to adult. When first hatched they are almost totally carnivorous. When adult they are 80% vegetarian. At all stages of their lives they should have the correct balance of vegetables/fruit and live food.

When a juvenile is purchased and brought home from the breeder or pet shop it is important to always offer finely chopped vegetables/fruit. The rule of thumb when feeding bearded dragons is to make sure no food offered is larger than the gap between their eyes. This goes for the size of live food offered, as well as the green stuff. If a juvenile has been properly fed from hatching it will be used to always have a bowl of veg in its enclosure, which it will peck at if there’s nothing better on offer. Juvenile bearded dragons are often similar to human toddlers – seemingly allergic to anything green! But if they’ve been used to it they’ll often continue to munch on salad and vegetables throughout their growing period. Some beardies refuse to touch vegetables – some (including mine!) have been known never to eat it when their owners are watching as if by pretending they are starving they’ll be offered something more tasty. But eventually they all succumb and eat it and, when adult, it will be their staple diet.

If you have a juvenile who won’t touch the stuff, don’t worry. He’ll get there in time, and though it’s disappointing to spend your time chopping food that’s not eaten, you must persevere. It’s best to try and variety of different vegetables and fruit – some beardies like some things, others don’t. Cabbage, mixed salad leaves, curly kale, peppers, sweet potato, grapes, apples, carrots are all foods which might appeal to a beardie. Experiment with items that you eat and see what yours likes.

Bearded dragons should never be fed avocado, and avoid items with a high moisture content such as iceburg lettuce, cucumber or tomatoes which will cause diarrhoea.

These reptiles have an astonishing rate of growth – they grow 4000 times in size from hatching to adult, and should reach full size between 12 and 18 months. To support this tremendous growth rate they have to have copious amounts of protein which can only be supplied by a main diet of live food. When deciding whether this is the pet for you, you need to factor in the cost of their food. During their first year of live they cost as much as a cat and some dogs to feed. There is also the problem of obtaining live food – but if you don’t live near a suitably stocked pet shop mail order is very efficient, and you can set up a regular order with most online suppliers.

The basic live food diet is crickets. These come in two types – brown, and black. Black are supposedly silent, but you’ll still get the odd one that will chirp all night. Both are nutritious. Crickets, as other insects, come in various sizes called instars. As a cricket grows it sheds its skin. First instar crickets are the smallest, and then they increase in size through various sheds until they reach adult size. Don’t feed crickets which are too big for your bearded dragon (remember the gap between the eyes rule), but conversely, if you try and offer crickets that are too small he might not be interested in them.

All live food should be gut fed – this simply means feeding them the same vegetables that you are offering your beardie. Hence even if he isn’t keen on vegetables, he’ll be getting the goodness by eating the crickets.

When growing rapidly they should be fed live food 3 times a day up until the age of about 4 months – as many as they can eat in a 10 minute session each time. This can be reduced to 2 feeds, and then to 1 when the beardie is a good size – around 6 to 8 months. It is difficult to give any definite ages as all bearded dragons grow at different rates. As they are such voracious eaters crickets are recommended as they are the cheapest to buy.

Bearded dragons need calcium supplement – daily until they are adult, and then about weekly thereafter. Calcium powder is sprinkled on their food. Without extra calcium they are likely to develop Metabolic Bone Disease (MBD) which causes deformities in their bone growth, and is often fatal. Prevention is far better than trying to cure it.

It is perfectly possible to feed crickets and dust them with calcium powder without having to touch them by using a Cricket Keeper. You empty the crickets from the tub they arrive in into the keeper, and put vegetables and water into it. Pots of water are not recommended as the crickets are likely to drown in it, instead you can buy Bug Gel, or simply put in cotton wool balls soaked in water. Cricket Keepers have four black tubes. The crickets go up the tubes as they like being in the dark. When it’s feeding time you simply lift out one of the tubes, spinkle some calcium supplement down the tube, put something over the top and shake vigorously. This coats the crickets evenly with calcium powder, and also slightly stuns them which makes them slower and easier for the beardie to catch. You can also slow down crickets by putting them in the fridge for a few minutes before feeding. Most beardies can catch them anyway, but some have difficulty at first, so slower moving crickets can be beneficial.

As beardies grow they can move on to locusts or roaches. A roach colony can be kept at home, and so you can breed your own live food and make feeding much cheaper though not everyone wants to do this. Locusts are much more tasty to a bearded dragon, and also more expensive to buy. If you start feeding these too early you may find he won’t go back to eating crickets, and hence it will be far more expensive. For that reason I recommend staying with crickets as long as possible. As adults they will only need livefood two or three times a week. Once they are fully grown too much protein will overload their internal organs so if you overfeed you will be killing them with kindness.

Meal worms should not be given to bearded dragons. They do like them, but their skins are high in chitin which is hard to digest, and they are not as nutritious as crickets or locusts. Morio worms are a good substitute, but I’d still stick with crickets as a staple diet. Silk worms can also be fed daily, but again are more expensive. Wax worms are only to be given as a treat as they are very rich. They do love them in the way we like chocolate!

Remember, feeding your bearded dragon the correct food for each stage of its life is important, but equally so is having your vivarium set up correctly. The basking temperature should be right as it helps them digest their food properly, and a strong UVB light is necessary so they get sufficient vitamins.

Fed correctly and kept in the right conditions, your bearded dragon should live to a ripe old age and be your companion for many years to come.

Creative Financing For Investment Properties

There are many directions to look in when it comes time to finance the investment for the property you want to purchase. After you have spent time researching what type of investment property is going to meet your needs the best, you may need to come up with some creative alternatives to make the purchase happen.

One of the most well known is "zero down" properties. When looking for these types of investments, it will be important to investigate just where the money is coming from. The most logical and reliable agreements will come from those who want to develop the property. A good zero down property will have a couple of common factors. The developer will cover the closing costs first of all, and within a two year span will be the taxes on the property, and the fees incurred with managing the property itself.

Another creative way to find financing is to include a partner into your investment plans. Believe it or not, there are those in the world who have the money, but are not sure just what to invest it in. That is where you come in with a solid real estate investment plan. Whether the partner is silent, or if they want to play a more vocal role in the partnership, do make sure that all of the financing is done by contract. Bringing in a legal professional will make sure that all parties get what they want out of the partnership to get the most out of investing with real estate.

More and more lenders are willing to help out real estate investors who are looking to purchase homes, refurbish them, and put them back out on the market. One creative way to check out which institutions to look at would be to find a clump of homes which are advanced by the lenders, and pick a home or two right around the area in need of some refurbishment. The lenders will be happy to work with someone who is going to bring up the area's property value as a whole.

No matter which way you plan to go, the basic promise of creative financing will include not using your own money. Seek other routes when looking to begin your real estate property investments.

Top 10 Best-Selling Motorcycle Brands

In addition to the Japanese Big Four (Honda, Suzuki, Kawasaki, and Yamaha), the list of top-selling motorcycle manufacturers includes companies based in Italy, the U.S., Austria, and the UK.


Honda’s motorcycle division sells more than 15 million motorcycles annually, which makes it world’s leading manufacturer. One of the factors driving the company’s sales is its popularity in Asian markets. Yet Honda also dominates in North America.


The Italian brand headquartered in Bologna manufactures motorcycles since 1935. Ducati is known for its powerful sport bikes. The company has a long and successful racing history, which started in 1951. Today it spends over 7% of its revenues on racing business. The brand belongs to Audi through its subsidiary Lamborghini.


Great 20th-21st century history and exhilarating riding experience give Harley-Davidson the status of the legend bike company. This brand is familiar almost to everybody, even those who have never ridden a bike in their lives.


Yamaha bikes are known for excellent performance, ride quality and comparatively easy handling. Yamaha is almost as successful as another famous Japanese manufacturer, Honda. Moreover, the number of dirt bikes it sells exceeds Honda and Yamaha combined.


The Motorcycle & Engine division of Kawasaki Heavy Industries gained recognition as a manufacturer of a wide range of bikes, from very small to sport ones. These motorcycles are loved all over the world for their powerful and reliable engines, capable of developing great speed. There are production sites in Japan, North America, Philippines, Indonesia, and Thailand.


One more representative of the Japanese Big Four. The GSXR 750 and the DR 400 are among the most popular Suzuki motorcycles. The company has over 35 production facilities in more than 20 countries.


During its first years the Austrian motorcycle manufacturer specialized in 2-stroke and 4-stroke off-road motorcycles, but in the course of time its product range grew wider. In addition to dirt bikes, it now includes street motorcycles and sports cars. The brand belongs to CROSS Industries AG and Bajaj Auto Limited.

BMW Motorrad

BMW is one of the oldest motorcycles manufacturers. The company’s first bike was made in 1923. BMW Motorrad is famous for its road bikes, sports-touring bikes and sport bikes. Some of the most well-known models are the GS Adventure, the S 1000 REFRIGERATORS, and the K1600.


The largest motorcycle maker in the UK, Triumph specializes in road bikes that belong to the cruiser, naked, and sport classes. The Triumph brand is owned by BMW.


Victory is a comparatively new brand, it started production of motorcycles in 1998. Its large-displacement cruisers are famous all over the world. The company based in the U.S. has its final assembly facility in Iowa.

Thoughts on the student centered classroom

Thoughts on the student centered classroom

Heather Corti

Educator, creator of SIMPLY Shakespeare

The new role for the teacher is a complete shift away from the “sage on the stage” to one that features a “guide on the side” mentality. The effective classroom features a multi-sensory approach, one that allows for individualized pacing that is student controlled. In the student centered classroom, the teacher is a coach and mentor, a support person who troubleshoots and problem-solves when students need such help.  The students ask questions, the teacher addresses these questions as they arise.  After direct instruction the students work with the materials at hand, beginning with knowledge, where the students become acquainted with the lessons’ expectations and materials.  After questioning themselves, each other, and the teacher they work their way through comprehension into application, bringing a student-led activity to complete fruition.      

The teacher manages instructional time by floating amidst a classroom that is entirely individualized. Student centered classrooms generally creates a more inquisitive environment on the part of the students.  Students use peers for understanding, are permitted to leave their seats, locate peer help, and return to their seats.     

Not only is each student exposed to a unique curriculum, the pacing of that curriculum is also unique.  Student centered classrooms place the responsibility onto the student to seek the necessary information as apposed to teacher centered classrooms where students passively receive and submissively interact with the lesson.  My classroom competes against the existing paradigm in serve existing LSHS students.  Many of my students struggle with altering their habit of sitting in the traditional didactic classroom.

Classroom standardization is the impetus for the teacher-centered classroom, a place where a teacher rules the classroom roost, using a prescribed approach to teach a generic curriculum to everyone in the classroom at the same time.  Classroom standardization docks the teacher for having begun the class before the observer enters.  Classroom standardization causes the observer to confuse student questions with complaints. The student centered classroom forces students to be inquisitive.  Curiosity is something educators strive for.  Curiosity is the opposite of apathy.  Within the student centered classroom apathy has no place.  Student centered classrooms spark that innate inquisitive nature of human beings, ramping up classroom rigor.  Thus, students seek clarification.  This creates the struggle of leaning.  Working through the struggle is education.  There is no rigor if there is no struggle.  How prepared are students to struggle?  When the classroom swings from passive learning to active learning, great effort is thrust upon the students to exert both their time and energy into the lesson.  Depending on the value they place on learning will determine how much effort they are willing to exert.  If learning doesn’t require student exertion, how much value does the education have? 

Will there be students more content passively receiving instruction instead of having to be engaged?   Sure.  In observing the learning process it may be apparent that some students will grumble and even whine.  Pushing the apathetic students outside of their comfort zone can be met with resistance.  Requiring students to figure things out themselves under the guidance of the teacher is sometimes shocking to students, just ask them. Expecting students to re-assess the value of education can also be met with student resistance.  However, preparing students for the real world might mean pushing them out of their comfort zones, making them expect more from themselves, grooming them to place value on what matters.  Therefore, they might be willing to struggle through the learning curve in order to accomplish their goals.  Meeting goals has value. 

Not all teachers fit into the classroom standardization didactic paradigm. The teacher, who engages students, is dynamically forcing apathetic students to partake in activities and will alter the didactic paradigm from teacher centered to student centered classroom.  Nevertheless, learning is enhanced when students are engaged in the learning process.  Our challenge as teachers is to find creative ways to design dynamic learning environments that involve students in doing their own thinking about the lesson.  Students practiced in the teacher centered classroom either welcome or reject their new role in the educational process.  If the students struggle, if the students question, if the students ponder they are engaged. 

In a student centered classroom, students are encouraged to participate actively in learning the material as it is presented rather than being passive and perhaps taking notes quietly.  In the student centered classroom students are involved throughout the class time in activities that help them construct their understanding of the material that is presented.  The instructor no longer delivers a vast amount of information, but uses a variety of hands-on activities to promote learning.  I use student collaboration.  I require my students to participate, to seek understanding, to learn, and to succeed.  As an ongoing assessment technique I require peer presentations where the group learns a strategy, works it into an activity, and then teaches the class using their activity. The activity, noise and physical dislocation can be unsettling and chaotic to a didactic teacher/observer. As students collaborate and share resources, moving in and out of peer groups, the classroom can easily become a messy place when desks and benches are pushed together. Student centered classrooms support student investigations.

I require my students to be active participants in the classroom from the very first days of class; I encourage my students to engage in shaping their development over the course of the semester or year. While my students are seeking answers/understanding they are engaged.  Unfortunately a few students are still struggling with their new student role (7 weeks into the semester).  Just ask them, they can easily tell you in the early stages of any lesson they are confused.  Being self motivated learners seeking solutions is a daunting expectation.  However, it’s my job to unsettle their minds and their job to work through their confusion.  That’s the learning process and the cornerstone of problem-based learning.  If a lesson is the path, the culmination of an activity is the destination.  I keep student work as the best incentive, the best reason for continuing with student centered classroom activities.

Implementing student-centered learning takes work. It’s always easier and less time consuming for teachers to lecture. But, in doing so, we are shortchanging our students. We’re denying them the opportunity to take charge of their learning and the freedom to direct their own learning. But educators, who are comfortable in teacher-centered classrooms, often feel out of place in a student-centered classroom.   Many times in determining whether or not an academic environment is effective we look to the teacher’s performance.  There’s nothing like theatrics to impress.

However we need to discard the notion of  the teacher centered classroom, resisting the urge to revert back to didactic teaching.  So, how do teachers become more comfortable and confident in student-centered classrooms, using pedagogies like project-based and problem-based learning? Several factors influence the transition from teacher-centered to student-centered, teacher-facilitated instruction. While these factors may seem discreet, there is constant interaction among them within a classroom and in the larger school context.

As teachers transition to student-centered instructional strategies, they have to recognize and accept their new roles and responsibilities as a facilitator. A teacher’s dominant responsibility for and control of learning is reduced in a student-centered classroom. What the teacher teaches also shifts. A teacher may teach more “soft skills,” such as time management and group negotiations. In addition, the pressure for a teacher to be the sole source of content is relieved. As students direct their own projects, the teacher assists in decisions about learning, such as prerequisite knowledge and skills, potential resources, scope, depth and critical thinking.

A teacher also has to achieve comfort in his new student-centered learning environment. Some classes lend themselves more easily to student centered responsibilities.  Students who struggle with both personal and social responsibility will also struggle with academic responsibility.  School administration plays a huge role in this adjustment.  When the school administration trusts the effectiveness of the teacher the transition can easily occur. 

Classroom management is also different in the student centered learning environment.  There’s more flexibility inherent to student-centered learning. In directed classrooms, learning management is controlled by the teacher. Student-centered learning has students exploring areas of responsibility that might be unfamiliar to the didactic teacher.  The teacher has to reconcile with himself the management of this dynamic environment.

Finally, a teacher has to incorporate student-centered learning within the realities of the larger school culture. As teachers, we want our students to succeed. However, some students may struggle with the added responsibilities and changes in their roles. We have to be prepared to support these students.  We have to be prepared to send them right back into the group and expect they work through the learning process because everyone wants the students in every high school to succeed.