How to Lower Cholesterol Levels Naturally

Cardiovascular disease is thought to be our number one killer, as just less than one million Americans die from heart disease each year.

Reducing cholesterol, specifically LDL (the "bad cholesterol" which forms plaque in our arteries that can then block blood flow to the brain & heart) can greatly aid one's overall cardiovascular health.

High levels of cholesterol are the result of either overproduction of cholesterol by the liver, or more commonly a diet that includes too many animal products (both dairy and red meat).

So how can one go about lowering cholesterol levels safely?

Let's first deal very briefly with non-dietary factors. These include getting some natural sunshine daily and maintaining a regular schedule of exercise of at least one half hour each day, doing activities such as walking, bike riding or swimming, to aid in strengthening your cardiovascular system. Also, if you are overweight or obese, you must lose those extra pounds. Even losing 10 pounds can result in a definite lowering of your cholesterol. As well, of course, smoking and alcohol consumption should be eliminated or at least minimized as much as possible. With regards to alcohol, men should restrict themselves to two drinks a day, and women just one.

More important varies is adjusting your diet. Make sure you drink a minimum of six glasses of water each day. Reduce the quantity of animal and dairy foods you eat on a regular basis to no more than 10% of your calorie intake. Try to eat lean cuts of meat and skim milk. Some types of fish, including tuna, halibut and cod, contain a lot less cholesterol than red meat. Other fish products including salmon and mackerel have high levels of beneficial acids that can aid your cardiovascular function. Try to eat more foods containing dietary fiber, as well as fruits and vegetables (fresh) and stay away from hydrogenated oils and fried foods.

Let's highlight some of the foods that may help alleviate high cholesterol levels. The fiber found in whole grains can aid in preventing the cholesterol in our foods from entering into our bloodstream. Select pastas and breadheads made from whole grains, and eat brown rather than white rice. Try to eat more soy, sprouts, seaweed and nuts too.

Vitamins B6, C and E have been cited as helpful. Some other natural supplements that can aid in decreasing cholesterol levels include garlic (raw), chromium, grape seed extract, soy, carnitine and pantothine. Some of these actually increase the amount of HDL (good cholesterol), which has a positive effect. Both plant sterols and Omega-3 fatty acids are also contributors to the health of your heart. Blueberries, too, are very useful in decreasing cholesterol. You should also make it a habit to drink every morning a glass of your favorite fruit juice with spirulina and soy protein mixed in.

While following the above guidelines on a daily basis should assist most people to lower their cholesterol to normal levels, some people may still need either a medication or a natural supplement. You should meet with your medical advisor if your high cholesterol levels are not being helped by dietary means and daily exercise.

Clean Eating Is The New Normal

Perhaps you have been wondering what all the talk about clean eating is really all about. What is clean eating and what is not clean eating? Do I need to give up my favorite foods to live a clean eating lifestyle? And why are there so many food plans being touted right now?

We know it can be a lot to take in but the Paleo diet, the ketosis diet, and the gluten-free diet can all be part of a clean eating lifestyle. The basic idea of a clean eating program is to stop using processed foods as much as possible. That means giving up most canned foods, bottled foods and any other foods that have gone through a processing procedure to the point that they are no longer in their natural state.

A clean eating diet also attempts to reduce the sugar content in foods. While some recipes require a sweetener during the cooking process, refined sugar is replaced with a natural sweetener such as honey or pure maple syrup.

When you start working clean foods into your diet you want to start slowly. There are many small changes that you can make that will add up to a major change after a few weeks. For example, if you are using artificial creamers in your coffee and you don’t want to change to drinking it black, you will need to change and use a real milk product from cattle are raised on a chemical free farm. You will also want to change from the refined, processed white sugar to something like natural stevia.

Another easy adjustment is to rid yourself of candy and use fresh fruit when you want something sweet. Bananas, mangos and ripe peaches are all loaded with natural sugars. It does take a little adjustment of the mind to convince us that they should replace candy. However, with a little bit of research, we soon find out that all that sugar in those candy bars is not to make the candy sweeter but to get us addicted to eating foods loaded with processed white sugar. Once the sugar addiction gets started it is very hard to break it. Sugar is hidden in plain sight on the labels of many canned goods. It goes by many different names and often you will find corn syrup (a sugar) listed right next to “brown sugar” on a label. It is not unheard of to find three or four kinds of sugar in a processed food. Manufacturers know that once you are addicted they usually have you as a customer for life.

Those are but two small items that bring a big change from eating processed foods to eating clean healthy foods the way nature offered them to us. If you make a couple of small changes each week, within a couple of months you will be eating a clean eating diet and feeling much better about your health. The New Normal is Clean Eating so join the movement and make a couple of small changes this week.

Pashmina Shawls – What Color Shawl Can I Wear With a Red Dress?

Shawls and wraps! Whatever the occasion may be, whether it is the corporate Christmas party that your company is having, or an elegant charity ball in one of the classiest venues in town… the main point of concern that most women would have would be: what to wear? Of course, most women would want to stand out from the crowd and not want be singled out as drab or boring during the event.

The best way to achieve this effect is with a red dress.

Red is now considered as the new neutral for corporate attires, but it can also be used as a dress color if you really want to stand out from the ordinary multitude and be noticed. Wearing a red dress can really catch people’s attention and would make them stop and listen to what you want to say, particularly in a public or social event that you are heading to.

However, wearing a red dress can also limit your accessories as most coats would not be proper to wear and this would be to your disadvantage particularly if the weather or the venue is quite cold. The best way to remedy this is by wearing a shawl or a shrug, which can bring you to this one particular question: what color shawl can I wear with a red dress?

The Allures of a Red Dress:

The red dress is the best thing to wear if you want to attract attention to yourself at the party or the event, as most people would not even dare or have the confidence to wear such a bold color in such a public place. Wearing it with confidence would have everyone’s eyes on you.

You can wear a red dress that is fit to flatter your figure more and look really, really sexy, or you can be modest and wear a cut that is not so flattering but would still look hot in red. A red dress can be worn at practically any season, but would suit the holidays well if worn with a woolen scarf or shawl. Some modern women, who are unconventional in their taste, would prefer to wear red for their wedding dress, complete with red accessories and all. That would really look rather stunning and different at the same time, but the bottom line is still there – they would really like to stand out and look good.

Style and Functionality of Wearing a Shawl:

Men and women from different cultures, race and nationalities have been wearing shawls for centuries; some for aesthetic purposes while others are purely functional. Shawls can protect the wearer from the elements and from the cold. They can be worn to cover the shoulders or the neck or wrapped around the head as a turban. In some cultures, shawls are worn around the body as part of the traditional garment. In modern times, shawls are worn both for its functional use as well as a fashion accessory and have been a consistent favorite even at high fashion circles. They can be worn as an addition to your existing wardrobe, or to enhance and complement the color and style of the dress you’re wearing.

The main thing to consider, particularly if you want to answer the question “What color shawl can I wear with a red dress?”, is to learn how to color coordinate as well as mix and match designs and materials. Doing this properly can create a stunning look for you, whether you’re wearing a black or an elegantly bold red dress.

What Color Shawl Can I Wear with a Red Dress?

The answer to this question lies in what intention you have for wearing the shawl. Your intent may be to tone down the red color a bit or to enhance it even more. If your purpose is for enhancement, then you should match your dress with an equally red shawl made from a different material. You could also match it with black or silver-colored shawls to make your red dress stand out even more.

If your purpose is to play the red color down a little, neutral or gray colors can subdue the red for a little bit. Another method is to color coordinate using the color triads (red, blue and yellow) or using complementary combinations like wearing green on red. Whichever way you choose to wear it, the results would all still be the same – a stunningly elegant and beautiful you.

Trigeminal Neuralgia Treatment

There are many types of facial pain, but you or someone you know may be suffering from Trigeminal Neuralgia. This condition usually affects women in their late forties or fifties, but can men are still at risk. This uncomfortable facial pain is usually triggered when you are eating, drinking or if you touch your face. You’ll find that certain things seem to cause the pain and it comes and goes. At this first you might think that the pain will just go away, but Trigeminal Neuralgia is a more serious condition. It is common to experience pain on only one side of the face. You should seek medical attention for this condition because it the pain is caused by a nerve signal blockage between your face and brain.

Unfortunately there aren’t many known causes of Trigeminal Neuralgia. Some experts think the pain comes from a blood vessel pinching a nerve while others believe it comes from a biochemical change. A common symptom is a facial tick that occurs when a particular part of the face is touch. The pain can make common daily tasks more difficult.

You should seek treatment for Trigeminal Neuralgia as it can progress. Most doctors can give you some sort of medication. If you start to avoid eating or drinking fluids because it becomes too difficult, then it is definitely time to make an appointment. If you do not seek treatment, the effects can be irreversible. This is a serious disease and there are not any simple fixes to relieve the pain.

There are many Trigeminal Neuralgia Treatments which include a variety of medications, surgery or facial injections. These help to relieve the pressure on the nerve which allows the brain and nerve to communicate better. Before you start treatment, you should have your urine and blood levels checked and monitored. Although Trigeminal Neuralgia has few side effects, you should have a consultation before starting treatment. It is helpful to create a list of things that trigger the pain as it will make it easier for the doctor to diagnosis and prescribe the proper treatment for your condition. If neuralgia progresses you may also consider surgery to remove the vein or artery that is irritating the nerve.

Fly Fishing Idaho, Lesser Known River Bitch Creek

Not only are the rivers in Idaho spectacular fly fishing, but there are also an abundant amount of creeks that deliver up beautiful native trout. Bitch creek is one of those lesser known creeks that is spectacular.

Idaho Fly Fishing in Bitch Creek Who knows how Bitch Creek got its name, but us Frenziers have our theory. There are 2 access points to fish on Bitch Creek that I will elaborate on further, but the one access point that we usually fish is very steep and quite a hike to get down. Worse than the hike down, is the ridiculous hike out. We have always stated, that once you get down you are good, but it is a Bitch to get out. Hence the name Bitch Creek.

The Creek

The River begins as two separate forks that eventually join just before the Idaho border in Wyoming. North Bitch Creek begins just north of Moose Mountain. South Bitch Creek begins just north of Dry Ridge Mountain both peaks in the Grand Teton National Park in Wyoming. The two creeks meander out of the mountains and eventually meet about 5 miles due east from the Idaho/Wyoming border forming Bitch Creek. Just before it crosses into Idaho the Jackpine Creek also dumps into Bitch Creek. Once in Idaho, it is used as the border separating Fremont County and Teton County. It runs through spectacular canyon settings before it eventually dumps into the Teton River northwest of Driggs, Idaho. Bitch creek is itself only about 15 miles long. The north and south forks add an additional 8 – 10 miles, but the prime fishing waters is only about 12 – 15 miles.

Location Bitch Creek is located in Southeast Idaho originating north of the beautiful Tetons. It passes through a part of the Jedediah Smith Wilderness before entering Idaho and continuing its journey through the Caribou Targhee National Forest. Needless to say it doesn’t lack beauty.

As I previously mentioned, there are two main access points. The most prominent is located on Highway 32 just north of the booming metropolis of Felt Idaho. Highway 32 is a connector highway from Ashton, Idaho to Tetonia Idaho. To get there you take Hwy 33 out of Rexburg, Idaho towards Driggs and just before Tetonia Idaho take Hwy 32 north. North of Felt Idaho Hwy 32 crosses Bitch Creek. There is a pull off where you can park and hike down to the creek either upstream or downstream. I personally have never fished upstream. The second access point is a favorite of the frenzy group and a place that has delivered up some of the largest cutthroat trout I have ever caught. To get here take Hwy 32 out of Ashton Idaho towards Tetonia and you will pass a small town called Drummond Idaho (Famous for the Drummond Bar). Just past Drummond about 2 miles you will see a dirt road to the south called 4350 E. It is recognizable by the two fence structures that adorn both sides of the road. It will seem that you are entering a farmers yard because of the farmhouses and sheds you will pass, but continue on and the dirt road begins to get more narrow eventually ending at the edge of a steep canyon. Looking down the canyon is vast contrast from the large grain fields that you pass as you get here. Once here, you will see over the canyon two converging water systems that flow into one. This is where Bitch Creek dumps into the Teton River. Even though I have been to this spot many times I still seem to get lost every other time. It is a tricky spot to find, but once found is some of the best small creek fishing you will ever find. As a side note, please respect the landowners/farmers properties by staying on the dirt roads that allow us fisherman access to these beautiful spots.

Fishing

Fishing Bitch Creek is unlike any other fishery I’ve been to. The access is difficult and the hike to the creek is even worse, but all this adds to the feeling that you are the only one within miles of these fish that call it home. And chances are you will be alone, never seeing another person’s face the whole day.

I first experienced this Creek about 12 years ago when Marc Crapo took me there. Since then, I have tried to go every summer and I have consistently pulled 17 – 18 inch Cutts from this little creek. When I arrive at the confluence of the Teton and Bitch, I always move upstream the Bitch. The creek has great pools and runs around every corner. If you don’t force yourself to stop, you could find yourself never leaving because of the ‘just around the next corner’ syndrome that this creek creates.

The best time to fish is after spring runoff from mid June on. Yetter, Gene Simmons, and I found out the hard way on Frenzy 1 back in 2002. I have mostly fished sub surface with stone fly nymphs mainly the famous Bitch Creek nymph. Standards such as pheasant tails, hares ears, and prince nymphs always work well. Hopper patterns have also proven very productive.

If you are looking for the perfect place to catch big Cutts with virtually no pressure then Bitch Creek is your place.

Bigger Breasts From DHEA Supplements

Can you have bigger breasts from DHEA supplements? What are DHEA supplements? Why do we need one and how can it help in augmenting your breasts sizes?

DHEA is a short term for the dehydroepiandrosterone. Our adrenal gland, a gland found near our kidney, copiously produces this steroid hormone together with the other hormones needed by our body. It also produced by our neurons, and other glands that are located in the different parts of the human body.

This hormone is essential as a precursor to produce the sex hormones, the testosterone and estrogen. These two hormones are important in the reproductive system of every individual. Now, just like any other hormones, DHEA declines its production as you grow older. It peaks when you are in your 20s and slopes down when you reach late 30s or early 40s.

How is DHEA supplement produced? In the human body, dehydroepiandrosterone is produced from the cholesterols. Commercial DHEA is extracted from the Mexican Wild Yam. This plant contains the diosgenin, steroidal Saponins. Through the use of a state-of-the-art technology, these diosgenins are innovatively converted into a useful food supplement.

Based on clinical and medical studies, the following are the health advantages of DHEA:

a.) It treats people who suffer from hypopituitarism, a medical condition that makes the pituitary glands fail to produce the pituitary hormones,

b.) It invalidates the condition of bone loss as well as the effects of anorexia nervosa,

c.) It advances the mental functions of patients who have HIV infection,

d.) It also enhances the blood vessels functions and precludes the development of cardiovascular disease.

The list of advantages can go on, but to cut the chase and rather answer the query if DHEA supplement can make your breast grow bigger, then the following statements are the basis of this probability. As mentioned earlier, dehydroepiandrosterone is an essential substance from which estrogen is formed. Estrogen is vital in the reproductive system and the growth of the breasts. When your body has a good estrogen level, it can certainly increase the size of your boobs. This is how you will get bigger breasts from DHEA supplements.

Wallowing in Painful Feelings Is Not the Same Thing As Feeling Them

I received a letter from someone who told me she had successfully used brain-switching exercises for getting out of depression over the years, but that the recent death of her mother caused a return of the panic symptoms she used to experience. She related that she passed out while having tea with a friend and was so fearful it would happen again that she feared she was starting to create a cycle of fear that might lead her back into her old depression.

“Is it possible,” she asked, “to deal with grief by using the same distraction techniques of brain-switching that I use for depression or is it better to face the anxiety head on.”

I responded that the best thing to do with grief is to mourn your loss. You hurt when you lose what you love. It is a normal part of the experience of every human being. Whenever the mourning presents itself in the form of painful feeling, simply accept the pain as part of the ceremony of loss. It will not harm you. After all, we are not our feelings. They are something we have. We shouldn’t allow them to “have” us.. Fainting or getting a panic attack is a way of refusing to feel the pain of loss and allowing your emotions to be in control of you.

The pain is caused by a surge of adrenalin in the body when the fight or flight response is triggered in response to stressful thoughts. But adrenalin can only affect certain of our organs and only in certain ways. Therefore this pain is not unlimited, nor is it all-powerful. This chemically-caused pain has limitations beyond which it cannot continue.

Most of the problem with allowing painful emotion to finish is your fear that the initial pain you experience will get worse. This fear that the pain will increase causes you to produce more adrenalin which causes the pain to continue beyond where it would if you were to just accept it at the beginning. If you can relax your body into the pain, it will reach a completion, diminish and fade away.

If you have been fearful of feeling the pain of loss, the first time you undertake to accept it, you may require a few minutes to get the hang of it. One exercise is to have a conversation with the pain. Every time it comes down upon you, you can say.

Have I had this feeling before? Yes or no. If yes, is there anything hidden in this feeling that I haven’t felt before? Yes or No

If yes, feel around for any hidden and repressed part of the fearful pain. Just go with it, no need to do anything about it. Allow the complete painful feeling to express itself and spread out into the neurons of your body. Like an exercise stretch. Sometimes you can get so good at this acceptance of painful feeling that it is almost like loving it. Immediate acceptance of pain keeps it from escalating into panic. Panic attacks are caused by the fear of pain, and the refusal to feel it. It is not grief over loss that causes panic attacks.

The important thing to remember is that wallowing in fearful feelings is not the same thing as simply accepting and feeling them. Wallowing is continuing to be resistant to feeling them but engaging in ongoing thoughts about how you don’t like them. And continuing, over and over, to think about how you don’t like it. And can’t stand it anymore. And can’t somebody do something to help you? And, oh no! Not again! And why can’t I have some relief. Why can’t I be happy. And so on. Every time wallowing begins, you can have a conversation with the it just like the conversation you have with the painful feelings themselves.

Is there any new idea or data that you can add to this wallowing that will change anything? Yes or no. Or make it better. Yes or no. Is continuing to wallow in this pain making me a better person? Yes or no. Is it making me a more connected person or a more disconnected one? Is it making my heart more closed. Or open-hearted? Is wallowing in this fearful pain making me a bright shining light of healing love to share with those around me? Or not.

Whenever wallowing comes, have the conversation, or just simply allow the pain to spread out and stretch itself to completion in your neurons. Open your hands to it.

Relax your shoulders to it Bow your head, or get down on your knees if you want to, in humble acceptance of your humanity. You are never alone in your loving surrender to your humanity.

The conversation you have with either the pain itself, or the wallowing in pain, soon becomes a kind of distracting device for the mind. Remember: the mind always follows the direction of its most current dominant thought. At first, the pain or the wallowing is the dominant thought. Your dominant thought is always instructions to the brain (your obedient servant) to put you in touch with everything associated with that thought. If the dominant thought is pain or wallowing in pain, the brain will put you in touch with every single negative thing in your memory banks.

As you continue to use the conversation exercise, then the conversation itself becomes the dominant thought. After doing the “conversation” for a couple of weeks, the feelings don’t seem to persist. The dominant thought will change to being open, connected, accepting and will be instructions to your brain to put you in touch with all the positive things in your memory bank. Here’s the formula: pain + the conversation = okayness. Kind of like oil on troubled waters = tranquil waters.

For myself, I find if I am hit by a sudden surge to the depths of despair, either method actually works–distraction with simple nonsense brainswitching mantras and then beginning to do simple daily chores and thinking about what I am doing and not how I am feeling; or complete acceptance and allowing the pain and anxiety to finish itself. But grief over loss is a little different. Mourning the loss of a loved one, in a way, is a beautiful expression of our shared humanity. But when it escalates into mere chemical imbalance, then we must “treat” it, not wallow in it.

Two Simple Solutions to Joint and Muscle Pain

Everyone gets injuries, aches and pains, regardless of whether they train or not.  For those of us active people who get them, it’s usually due to training too hard and not resting enough, and for the more lazy people out there, it’s generally because their muscles and joints are weak, and underused.

So you’re probably thinking that feeling slightly beaten up and sore is inevitable, whether you train or not?

Well sure, there will be times when you might feel a bit stiff from after a hard workout, or tweak a muscle if you’re lifting with bad technique, but there really isn’t any reason at all to walk round feeling run down and achey all the time.  Especially if you utilise my two favourite “F Words”.  And no – neither of them is the certain F word which you may be thinking of right now.

Fish oils and Foam Rolling.  They’re the two F words that are the key to keeping healthy and pain free.

Fish Oils

You’re probably familiar with the government’s promotion of the idea that we should all consume more oily fish, due to all the benefits that the omega 3s contained in oily fish are supposed to bring us.  For once, I actually agree with the government on a nutritional issue!

Unfortunately, that’s where the agreement stops.

If you are following the government’s guidelines for fish consumption, then you’ll be eating two portions of fish a week, with one of those being oily. (1)  I’ll hazard a guess that the most commonly consumed oily fish is salmon.  One portion (130g) of salmon contains around 5g of omega 3.  If you’re unfamiliar with omega 3, you may not know if that’s good or bad.  But I’ll tell you that if you’re only consuming 5g of omega 3 per week, that’s not a lot at all.  To be seeing benefits, I’m a firm believer in taking daily doses of a fish oil supplement.

The amount of fish oil to take will depend on a person’s weight, body fat percentage, activity levels, age, and numerous other factors.  However, I find that a good place to start is to take 3000mg of combined EPA and DHA per day.  EPA, or eicosapentaenoic and DHA, or docosahhexaenoic are the two types of fatty acid which make up fish oil.  The average 1000mg fish oil capsule will contain 180mg of EPA, and 120mg of DHA, so ten capsules per day will make up the total of 3000mg.

Fish oils are fantastic, and in my opinion probably the most underrated supplement on the market.  In fact, if I could only choose one supplement to take, I’d ditch my protein powder, leucine and multi vitamins, and keep fish oils.  However, it would still be a good idea to carry on eating oily fish on a regular basis.  The only reason I suggest supplementation is because it would be very difficult and very pricey to eat enough fish to get a good amount of omega 3 on a daily basis.

If you’re still unconvinced or unaware of the benefits of increasing the amount of omega 3 fish oils in your diet, have a look at the following benefits:

–          Fish oils improve heart health

–          Fish oils reduce joint pain

–          Fish oils aid in fat loss

A full list of the benefits of fish oil can be found here – http://www.umm.edu/altmed/articles/omega-3-000316.htm

Just a word of caution – it’s advised to always consult your Doctor when starting a new supplement regime.

Now that’s the first F word done, let’s move on to the second.

Foam Rolling

You may be unsure of what foam rolling is, so have a look at this video –

Purely and simply, foam rolling is a wonderful thing.  Granted, it can be painful in the short term, but in the long term, it’s a lifesaver.  Well, a joint saver at least.

A foam roller is a cylindrical object, made from very dense foam, and can range in length from 12 to 36 inches.  They usually cost around $10 -$30.

In a sense, foam rolling is a cheaper version of sports massage.  If you visited a sports masseur or physiotherapist for some soft tissue (muscle) treatment, their aim would be do put lots of pressure down on the affected areas, in order to try and increase blood flow through the muscle, and break down the adhesions and trigger points, which can cause muscle tightness and soreness.  Whilst I think massages are great for helping to prevent and treat soft tissue injuries, they can be fairly pricey – usually coming in at around $50-$70 an hour.  A foam roller however, will give you 90% of the results from a massage, but at a fraction of the price.

I personally believe that if people foam rolled regularly, they would feel much healthier, have fewer injuries, and perform better.  Let’s look at some common physical and performance problem scenarios, and see how foam rolling could make a difference.

Problem – Upper Back Pain

Contributing Factor – Tight chest and lat muscles

Solution – Foam roll the tight areas to loosen them up, and perform more rhomboid/mid trap work.

Problem – Knees caving in when squatting

Contributing Factor – Tight adductor muscles

Solution – Foam roll the adductors, and strengthen the abductors

Problem – Lower Back pain

Contributing Factor – Possible piriformis syndrome

Solution – Foam roll the piriformis (muscle running laterally along the mid glute)

Problem – Shin Splints

Contributing Factor – Tight calf muscles and weak tibialis anterior (shin) muscles

Solution – Foam roll the calves and strengthen the tibialis anterior

As you can see, foam rolling can help with a host of common injury and performance issues.  I only listed four here, but could have filled up ten pages of scenarios where foam rolling can help.

I’ll end this article with the one small downside that foam rollers have.  Unfortunately, some muscles are just too small or tough to productively use a foam roller on.  This is easily sorted by purchasing a hockey, tennis, or lacrosse ball to get to those harder to reach areas.

In conclusion – buy a foam roller.  It will cost you $30 at most, and you’ll feel so much better for using one.  In fact, I’m so generous, I’ll even give you a link for one –

http://www.amazon.com/Foam-Roller-6-x-36/dp/B000Y4W9VA/ref=sr_1_5?ie=UTF8&qid=1294923071&sr=8-5

Fish oils and foam rolling – the two practices that can save your body.


Glove Use Within Pot Shops

Glove Use within Marijuana Shops

There is no secret that cannabis is becoming very common with the legalisation of the plant for leisure use within Colorado. Marijuana shops are appearing all around the front range, and over the west coast. How how can you tell that the dispensary workers are remaining safe and keeping product sanitary? One solution might be to research glove use.

Why would you use gloves?

Typically powder free latex or nitrile gloves are suggested for use handling marijuana. These kinds of gloves provide sufficient protection to both users hands along with the plant. Additionally they offer enough dexterity to correctly handle and package cannabis.

It is important to use powder free gloves since the powder will mix with the resin in the plant and contaminate it. Inside a marijuana dispensary, latex and nitrile gloves ought to be used just once, because once more, the resin will collect all over the gloves. The most important thing is maintaining hygiene and guaranteeing high-quality contaminate-free products.

Advantages of using gloves

Probably the most important reasons to ensure that gloves are being used while handling cannabis plants is basically to safeguard the standard and integrity of the plant itself. It’s best for that product if it’s handled the minimal amount possible when marijuana is handled with bare hands, the potency rapidly disappears. Gloves also help with keeping any foreign skin oils or creams, etc. from contaminating the marijuana.

Wearing gloves enables your dispensary to supply top quality, safe marijuana to your clients. Likewise just like any food industry business, every product that’s offered to clients ought to be given care to ensure that it stays sanitary. Together with this, it’s advantageous for budtenders to ensure that they aren’t stuck with tough to remove resin on their own fingers and hands.

PPE Needs

The United States Department of Labor mandates that all companies should require employees to make use of appropriate hand protection when employees’ hands have to be exposed to potentially dangerous substances.

Apart from safeguarding employees, The US Department of Labor has rules that shops should practice reliable hygienic rules meaning the marijuana ought to be stored uncontaminated and sanitary by using gloves along with other proper storage and handling processes.

Specific Applications

In compliance with PPE needs and also to supply the greatest quality marijuana, powder-free latex or nitrile gloves ought to be used whenever that cannabis is touched by budtenders.

When handling cannabis concentrates, it is vital that you use gloves. Since concentrates are extremely sticky in character, handling these with bare hands can transfer body oils along with other undesirable substances onto the concentrate. This downgrades the standard of the product that you’re supplying clients.

Creating Your Lead Magnet

First we’re going to choose a specific market segment to target.

Then we’re going to craft your ‘promise.’

Next we’ll write the title and decide on the format.

And finally, we’re going to actually create your lead magnet.

Choosing Your Specific Market Segment

The biggest mistake I see people making is trying to be all things to all people in their lead magnet.

Let’s take the Internet Marketing niche as an example.

New marketers will write a lead magnet such as, “How to Make Tons of Money in Online Marketing.”

Evidently they are trying to target ALL people of all experiences trying to make money in all arenas online.

That’s a wide audience.

Another one might be, “How to be a great parent.” Parent to who? Newborn babies? Toddlers? Grade school age children? Teenagers? Children with special needs? Adopted children? Foster children?

It’s a cliché, but it’s true: When you try to be all things to all people, you’re nothing to nobody.

The more you can niche down your market segment, the more successful you will be.

This isn’t to say you can only service one tight niche. You can work in several different segments; you’ll just need to create several different lead magnets – one for each segment.

For example, let’s say you’re in the dating market. You could create a lead magnet targeted to:

· Professional women in their late 20’s and 30’s looking for the perfect husband

· Recently divorced men who haven’t dated in over a decade

· Widows over 40 who are lonely but afraid to date again

· Men who want to play the field

· Women who want to date younger guys

· And so forth.

Each of these segments have different fears, desires, challenges, motivations and so forth.

You could easily come up with a 100 possibilities, but it’s up to you to choose the right segment to target with your lead magnet.

Think about the exact segment of your market you want to write your lead magnet for.

When you’ve decided, move on to the next step.

Crafting your promise

You’ve chosen a specific segment of your market in the previous step. Now it’s time to make them a promise.

The goal here is to enter the conversation already happening in your prospect’s mind.

Ask yourself what their concerns are. What are their fears? What do they want most of all?

What conversation are they likely already having, and how can you enter that conversation with a promise?

What value can you give them that will be irresistible to where they are in life right now?

The value in your lead magnet should be ultra-specific and easy to consume.

No mega-courses here. No 200 page books, either.

You want your prospect to consume your lead magnet immediately when they receive it. If you send them a 200 page book, they’ll almost certainly set it aside for later.

And later almost never comes.

How can you demonstrate that you know what you’re talking about and that you’re an authority, if they never consume the lead magnet?

And another thing about writing entire 200 page books to use as lead magnets – what if you’re wrong? What if you pick the wrong niche to target, pick the wrong topic to talk about or pick the wrong promise to make?You’ve just wasted all that time when you could have found out much quicker with a short lead magnet.

Your goal is to create tremendous stand-alone value, but without getting complex or long.

Let’s do some examples from our dating niche:

· Professional women in their late 20’s and 30’s looking for the perfect husband – These women know what they want and they don’t have time to waste. You might promise to show them how to immediately filter out all the losers who will waste their time and find the hidden gems who will make excellent life partners.

· Recently divorced men who haven’t dated in over a decade- these guys have been out of circulation long enough that they’re forgotten how to successfully approach women. Plus they’re worried that things have changed, times have changes, dating has changed. So you might promise to show them 3 simple techniques to start a great conversation with any woman, regardless of how out of practice they might be.

· Widows over 40 who are lonely but afraid to date again-they’re feeling guilty about dating, dating seems scary to them, they don’t have a clue how to go about dating and they wonder if maybe they’re going to be alone for the rest of their lives. They need to take things very slow at first. So you might promise to show them how to find guys to be friends with first, and see if things progress from there.

You’ve already got your target audience, so now you’ll want to write down some ideas of the promises you can make.

Once you’ve got your list, pick one. If you’re afraid it might be the wrong one, or you’re procrastinating because you’re trying to get this perfect, them just pick one.

You can always change it later.

Mental disability

Individuals can endure from numerous impairments. It is primarily bifurcated into two kinds. First one is physical disability and latter one is mental disability. The term “Mental disability” is employed when mental disease considerably intervenes with the functioning of main life acts, for example communicating with other, learning and working.
Some of the person suffering from mental disability can go through a psychopathy over several years. The category, level of intensity and continuance of syndromes vary from individual to individual. They rise & fall as they do not constantly pursue a frequent pattern, making it unmanageable to forebode when syndromes and functioning will outburst, even though therapeutic treatment recommendations are being carried out.

The syndromes of mental disability are successfully operated via proper medication or psychiatric therapy. However, for some individuals, the malady proceeds to cause periodical occurrences that demand treatment. As a result, some mentally ill patients require any support whereas others may require periodic support. On the other hand there are still such kinds of mentally ill patients who may need more extensive, on-going support to uphold their productiveness.

The most widespread categories of mental disease are anxiety disorders, mood disorders, and schizophrenia disorders. Concise & basic information about these disorders are as followed just for informative intentions.
Anxiety Disorders:-
•    The most widespread group of psychopathies,
•    Defined by extremely fear or anxiety linked with specific situations and objects.
•    Most anxiety disorders patients make an attempt to evade exposure to the circumstances that causes anxiety.
•    Panic disorder, Phobias, Obsessive-compulsive disorder, Post-traumatic stress disorder (PTSD)
Mood Disorders
•    It is also Known as affective disorders or depressive disorders.
•    Share mental disturbance or changes in mood, generally featuring either depression or mania.
•    With suitable treatment, more than 80% of individuals with depressive disorders get better significantly.
•    Major depression, Bipolar disorder (also referred to as manic-depressive illness), Dysthymia, Seasonal affective disorder (SAD)
Schizophrenia Disorders
•    Highly complicated and few inductive reasoning hold true facts about the diagnoses of schizophrenia disorders.
•    Syndromes of schizophrenia disorders are classified as “negative” or “positive.”
•    Negative syndromes involve social alienation or withdrawal, motivational loss and an unsuitable affect.
•    Positive syndromes incorporate hallucinations, delusions, and thought disorders.

Besides medication or psychiatric therapy treatment like cognitive peer support groups, behavioral therapy, interpersonal therapy and other community services can also be constituent in treatment program which helps in curing. The accessibility of volunteer activities, transportation, meaningful diet, friends, sleep and exercise bestow on the whole wellness and health, incorporating mental disability recuperation.

Universals of the Human Condition

Well it’s obvious that all humans share various and fundamental universals – death and taxes! Quite apart from that famous observation about certainty, we’re all susceptible to diseases like cancer, the flu and the common cold. Also universal are heart disease and heart attacks. We all have at least one phobia and we share common emotions as well as a common anatomy and body plan. We all need to fill what’s empty; empty what’s full; and scratch where it itches. Are there any exceptions for the need to sleep, perchance to dream? Let’s explore several other universals, though this is not meant to be a universally exhaustive list, which are innate to our internal psychology and/or based around external realities.

Afterlife: Humans are probably unique as a species in having a before-the-fact awareness that we are going to kick-the-bucket. I doubt if any other animal has an awareness of the concept of their own death. However, relatively few of us probably want to die, though the alternative, if you stop and think about it, immortality either with or without eternal youth, isn’t very pretty either. Anyway, it’s not surprising that we have come up with the next best security blanket going – an afterlife. Alas, wishing for it doesn’t make it so. You’d really think that if an afterlife was reality then somehow some definite proof would have filtered back to us aging mortals, just to shore up our belief system.  

Bigger Is Better; Size Matters: If you ask any child or adult to name several dinosaurs, it’s a sure bet they won’t name the turkey-sized ones! Then there’s the Guinness Book of Records that accents things that are big, bigger, biggest. Men want larger private parts; women bustier busts. And ask any Texan what really matters! We’ve all heard of keeping up with (and surpassing) the Jones family! They’re not called ‘Tiny Macs’ but of course ‘Big Macs’ and we’ve all heard of super-sizing!

Civilization: There are universal mythologies that don’t credit humans with any smarts in our march towards civilization. Important knowledge wasn’t hard won by us; rather it was given to us by the gods. You name it; it was a sort-of from on-high Xmas gift. Fire is one example; agriculture another; weaving yet another. If it wasn’t for the gods, we’d still be in the Stone Age, primitive hunter gatherers.

Clothing: To a greater or lesser extent, the human species now covers itself with clothing. Sometimes this is for protection, for the sake of art (so-called ‘fashion’), for conformity, and because society says so. That wasn’t always the case and in terms of animal life on Earth we’re the lone exception in having that kind of nature of body covering.

Cooking: When you think about it, cooking food is somewhat anomalous. All other life forms are adapted to eat all their nutrition in the raw state, be it the flesh of plants or the flesh of animals. And so too must early humans been so adapted, and even today we do eat a lot of plant flesh uncooked. The central ingredient required for cooking was fire, but whether the use of fire for cooking was obvious to Blind Freddy is doubtful. Fire was useful for light; for heat; for keeping large dangerous wildlife at bay, but cooking? No doubt the first cooking experiences were accidental, but that art has spread through to all societies. Cooking is now one of those universals. And while we think nothing of eating cooked meat now, and usually avoid raw meat, it must have been quite the brave individual to actually try cooked meat, say a dead animal ‘cooked’ in a bushfire after a lifetime of eating nothing but the raw variety. 

Creations: This one stumps me, unless we were told by the ‘creators’ or those more in the know that there were creations. I doubt we could figure out that things get created from personal observations and historical records. Consider the Sun. Every day we see the Sun rise and set. We ask our parents and they say that in their lifetime everyday the Sun rose and set. They say that their parents said the same to them, and their parents before them. We consult historical texts from thousands of years ago, and what do we read, well Mr. Sun rose and Mr. Sun set, it rises and sets, rises and sets. There is no person or history we can consult who can suggest anything other than the Sun rising and setting forever and ever and ever no matter how far back you go. If you could ask the dinosaurs their observations, well they too would have to tell you about that rising and setting Sun. Why would you not assume that the Sun has always risen and set? Translated, based on all available evidence you would have to conclude that the Sun had no starting point and based on probability, won’t have an end point either. The Sun is infinite in time. The Sun had no creation. The same argument applies to the ground underneath your feet – Planet Earth is infinite in time. Since you can’t actually question the dinosaurs, you have no reason, no contrary evidence not to believe humans as a species didn’t always exist. So how come you have “In the beginning God created…”? Why does every mythology contain creation stories – for the cosmos, the Sun, Earth, plants and animals, even for humans? – Something’s screwy somewhere. 

Deities: We don’t like mysteries. Well actually we do like mysteries as long as we can solve them to our satisfaction. If we can’t explain a mystery, there’s a convenient ‘out’ or explanation at hand. We attribute that unknown to some power higher than our own; a supernatural deity in other words. Unknown forces become ‘acts of god’ or godly miracles or ‘god works in mysterious ways’, etc. And so the unknown is explained. Mystery solved. That satisfies our curiosity, at least in the short term. That doesn’t mean supernatural deities really exist, but since we’ve named so many thousands of them they probably do exist – as extraterrestrial flesh-and-blood ‘deities’ that is. Regardless of their reality, a deity is also very useful as a scapegoat to blame when things go wrong, instead of blaming yourself, which would probably be a better reflection of reality. Deities can in the popular imagination get up close and personal and if you piss one off – not all that hard to do apparently – that explains all your troubles from the insignificant to the minor to the major, even life-threatening. And it’s a very universal human trait to shift the blame and find a scapegoat.

Fiction: When animals communicate with each other they tell the truth. Bees communicate where a new food source is; animals cry out warning/danger sounds and there is no doubting by those in hearing range the truth behind the message; dogs bark for a positive reason and whatever that reason, it’s representing something about the animal’s perception of reality. Humans however universally invent stories; untruths; fictions; lies; which sets us apart from other animals. The purpose of these fictitious inventions are varied – entertainment value; make a moral/ethical point, etc. Some fiction goes under another name – advertising! However, storytelling is a universal human trait; a universally absent one in the rest of the animal kingdom.

Fire: One thing common in major mythologies is that fire was a gift from lesser gods even if they nicked it first from higher authority. Prometheus is the obvious example though there are numerous parallel examples from North American Indians, evenPolynesiaand referenced in the Books of Enoch. However, that’s rather odd. You’d of thought that the ‘discovery’ of fire; the ‘gift’ of fire, was universally a natural event – no gods, no gifts, required. It would be a rare environment that didn’t experience natural forest or bushfires due to lightning strikes, or via lava starting fires from active volcanoes. Such natural sources should have prevented any need of an unnatural source, which is one via a deity.

Future Happenings: Animals have way too much on their plates to concern them in the here and now to worry too much about tomorrow. Even if they do it’s probably a case of ‘whatever will be, will be’. That’s despite some animals squirreling or storing away food in the good times for when times are not so plentiful. That’s just pure instinct on their part, not an original foresight concept thought through and through. Humans on the other hand from all walks of life, then and now, are obsessed with tomorrow and beyond. Maybe that’s because we alone know that our demise looms in that future of tomorrows. And so there’s a flourishing industry in astrology and soothsaying, prophets and oracles, tea leaves and chicken entrails. It’s all nonsense of course except to true believers, and perhaps, for deeply embedded psychological reasons, that includes the majority of us, even if we won’t admit it.     

Ghosts: That reports of and beliefs in spirits or phantoms or more commonly ghosts are universal throughout all societies, past and present. They probably have origins in people latching on to any possible evidence that proves there’s an afterlife. If the concept of an afterlife is a security blanket for humans facing inevitable death, ghosts are a security blanket that supports an afterlife. But, how do you then account for phantom trains and buildings or ghost ships or other non-living objects that sometimes appear as ghostly images? Something’s screwy somewhere – yet again! Actually that screwy-ness might be evidence that we’re actually ‘living’ in a simulated universe; we’re just virtual reality not real reality and phantom trains say are just the residue of previously overwritten software.

Humans First: Actually that’s ‘humans first and foremost’ in all things where there’s a conflict between what humans want and what everything else needs. Translated, when it comes to the use of land, humans vs. the environment for biodiversity or endangered species, it is humans first and foremost. A typical case history is theAmazonForestvs. humans – humans 1; forest 0. If humans want to use land that’s home to an endangered species – screw the endangered species. If farmers have crops attacked by wildlife – kill the bastards! Universally, it’s called ‘progress’ and nothing stands in the way of human progress – even other humans as the native Amerindians found out. Ditto that for the Aztecs, Incas, and the Australian Aborigines too. I recall here the Spencer Tracy narration for the film “How the West Was Won”, narration that’s not exactly something that’s politically correct in today’s society: “This land has a name today, and is marked on maps. But, the names and the marks and the land all had to be won, won from nature and from primitive man.” [Easterners heading westward would] “Look at a mountain and see a watershed; look at a forest and see timber for houses; look at a stony field and see a farm”.  That’s how the west was conquered.

Humour: Humans alone and collectively within the animal kingdom have a sense of humour. We tell and play practical jokes; comedy shows on TV abound as well as feature length comedy films. It’s a rare work of literature that doesn’t contain at least a few lighter moments; ditto most other works of drama. However, the question is why? Humour has no survival value in any Darwinian sense. I mean do your odds of surviving a shark attack just happen to lie in your telling the shark a few dirty jokes thus distracting it while rapidly back-pedalling out of the water? In any event, the transmission of humour usually resides in language, and humans were on the road to civilization way before we had language. So humour and survival do not seem to be linked. So, how do we explain this human trait? It’s universal; it’s yet another example of something’s screwy somewhere. 

Isms: We all feel more comfortable with our own kind. We tend to associate with others our own age, our own race, our own sex, our own religion, our own nationality, etc. Those who differ significantly from the standard ‘me’ get isms attached. Racism; sexism; nationalism, etc. are cases in point. It’s all discrimination on the grounds that someone else isn’t virtually your clone physically and/or in terms of worldviews (belief systems). 

Music: Music is an art form designed for the ears. There probably hasn’t, isn’t or will be anyone of any race, creed or culture, male or female, old or young, who hasn’t, doesn’t and won’t respond positively to music of one type of another. Exactly why however is a bit mysterious. Music, apart from bird calls and other animal ‘noises’ wasn’t part of our natural primate ancestral background. You could hardly call crashing surf, thunder and howling winds musical. And while bird vocalizations and animal sounds have survival value – species recognition or identification, warning/danger cries, use in mating rituals – ‘humans’ even multi-tens of thousands of years ago didn’t need to sing or strike rocks or blow across reeds to communicate. Though the saying “music sooths the savage beast” must have some significance, music appreciation seems to me to be more by design than by natural evolution. However, if we appreciate music by design, who was the designer and then what was the possible purpose behind that appreciation? If all music vanished from human society overnight, our life and civilization would still go on. Music is peripheral to our survival – then or now.  

My (fill in the blank) Right or Wrong: The blank could represent spouse, child, family, town, county, state, country or even planet if faced with an alien presence or threat. That applies equally to other belief systems like religion or sports team. The logic of course is faulty in the extreme, but that is beside the point when you’re engaging in your debate.

Mythical Creatures: There is no human culture on Earth that hasn’t stocked a make-believe zoo with all manner of fantastic creatures. From dragons to thunderbirds, griffins to the hydra, Grendel and Pegasus, unicorns to hellhounds, they’re all there and a whole lot more besides. Modern equivalents like Godzilla are clearly marketed as entertainment and fictional; not so marketed were the ancient beasts of ‘mythology’ according to our ancient ancestors. Why did they have a need to ‘invent’ so many weird beasties? Why did they believe these creatures existed? Perhaps the alternative explanation is that these mythical creatures weren’t quite so mythical.

Rank Has Its Privileges: Are all men (and women) created equal? Not on your Nellie! In very society, past and present, and no doubt future, there, have been, are and will be the haves and have nots. That’s nearly as universal and certain as death and taxes.

Rebellious: All humans tend to be rebellious. It’s just about as universal as it gets, and I don’t mean kids throwing temper tantrums or something confined to teenagers. ‘Thou shall not’ usually gets interpreted as ‘Thou shall’ if I can get away with it! I mean who hasn’t exceeded the speed limit now and again; parked in a ‘no parking’ area or overstayed their parking time limit; dropped that piece of litter when no one was looking; engaged in inappropriate Internet use at work or maybe nicking a few pens and paperclips; failed to return a borrowed library book on time; or told the occasional ‘little white lie’? What about fudging just a little bit on your tax return and declaration?

Resurrection: We’ve all seen the Sun ‘die’ at dusk only to be resurrected at dawn. The Moon ‘dies’ at New Moon, but then comes back gradually growing brighter each night until it’s Full Moon, then starts to slowly ‘die’ again until it does ‘dies’ again – death and resurrection. Some plants ‘die’ in the winter, but are resurrected in the spring. A lawn that’s been killed (mowed) usually survives to grow back again. A lizard can lose its tail but seemingly that tail is resurrected and grows back. So, viewing all these things, it’s not surprising that humans think that they too will be resurrected after death.

Symmetry: Humans love symmetry, which might tend to reflect nature as nature often exhibits symmetrical traits. A sphere has perfect symmetry; symmetry in two-out-of-three dimensions might be a cylinder; human’s exhibit symmetry in only one-out-of-three dimensions; left-right. But symmetry isn’t confined to just geometry though that’s probably the main kind of symmetry that one finds in nature apart from the biological like predator vs. prey or male vs. female. Humans apply symmetry to things that are relative and/or the more abstract – right vs. wrong; tall vs. short; black vs. white; heaven vs. hell; up vs. down; hot vs. cold; yin vs. yang – the list could be extended for quite a few more examples from politics to economics. However, as a general rule-of-thumb, for any concept humans conceive of, they will also conceive of an equal-and-opposite concept. Symmetry seems to be in our genes.  

Three ‘R’s’: Humans can be both literate and numerate. My cats couldn’t read the most basic three-year-old primer, no matter how much instruction I gave them. No cat can read and understand the word C A T; their paws aren’t equipped to put pen to paper and ‘typing’ or pawing on a computer keyboard is going to create gibberish. Still, cats specifically, and the rest of the animal kingdom in general, get by thank you very much without any need to read or write or calculate/crunch numbers. In fact, many ancient human societies or cultures never developed writing at all, and therefore reading, though they probably did calculations for various purposes, even if just in their head. Still, the odds are pretty good that the human species would exist today even if none of us or our ancestors ever had developed an ability to read and write. Yet being literate and numerate is one of those universals of the current human condition.  

Time: All life forms on this planet, except those companion animals we’ve forced into adapting to our ways, set their biological clocks by natural time, usually the rising and elevation and setting of the Sun; the duration of daylight. To a lesser extent, the rising, setting and phases of the Moon play a role. All life forms on this planet, apart from those who live their entire life in eternal darkness – deep inside caves, deep underground, or in the abyssal depths – probably have the concept, assuming they have IQs high enough to have concepts, otherwise an awareness, of a day – sunrise to sunrise – or more likely half-days – sunrise to sunset, and sunset to sunrise. They certainly have no awareness or concept of, nor requirement to have any awareness or concept of, a second, minute, hour, week, month, year, decade or century. These are all manmade constructions of no use and of no interest to other living things. So, while nearly all living things are aware of ‘time’, only humans, universally, have turned natural time (night and day) into artificial time – like time zones. Every culture has had a go at forming a calendar – how many units per day; how many days per week; how many weeks per month; how many months per year, and finally what to do with the leftover residue. Even in terms of the ‘day, there’s nothing natural about midnight – one could take any point and call that the end of the old day and the start of the new day, as apparently we have some sort of need to label the days that other living things don’t need to do. Ditto that idea when it comes to the end of our labelled year. There’s nothing special about New Years Eve. It’s a totally artificial concept. Only humans attribute some sort of uniqueness to it. To everything else on this planet it’s just another ordinary moment in a lifetime of ordinary moments. And Daylight Savings is as artificially phoney as it gets even if it does have, or at least did have, some practical application. Birthdays are another artificial and phoney concept. If anniversaries have any meaning then your ‘birthday’ should be the anniversary of your conception, not when you were hatched. We may also observe the birthday of companion animals for various reasons, but to them, it’s a non-event that has no real significance to them even if the concept had occurred to them. They require neither birthday card nor birthday presents and don’t feel insulted when they don’t appear. 

Trade: Trade is a universal of the human condition. It’s just exchanging what you have (skills, money, goods, crops, etc.) for what you need or want (money, food, sex, other goods and services, etc.). That trait, bartering, buying and selling, exchanging goods and services has gone on seemingly as far back in history as records allow for. There are no parallels that I am aware of existing in the animal kingdom, not even among our closest primate ancestors. Animals often share, but they don’t engage in commerce.

Visual Art: Visual art are art forms designed for the eyes, though they could also be natural like scenery – sunsets, cloud forms, seascapes, etc. Art appreciation is universal, although it’s often a case of different strokes for different folks. Paintings obviously come to mind, even Playboy pinups; eye-catching or pleasing architecture qualifies; 3-D sculptures obviously; dancing, the theatre and in more modern times cinema. The issue here is why art appreciation like music appreciation is appreciated or has a resonance at all since art appreciation has no obvious survival value. There’s little to be gained standing around admiring the striped patterns on a hungry tiger that’s got an eye on you that has nothing to do with its art appreciation. However, it would be interesting to be able to communicate with some of the higher IQ animals (birds and mammals) to find out if they appreciate the beauty in a rainbow, those northern or southern lights (the Aurora Borealis or Aurora Australis) or the stalagmites and stalactites that’s in their cave. Do flying birds have an abstract appreciation of their aerial view or is it just so much ho-hum? At least we suspect that pigeons in the park appreciate the statues they sit on!  

Worldviews: I’m right; you’re wrong, even if it’s just opinions at stake. Today, there are no doubt a zillion debates that go on, on Internet message boards around the world that X is better than Y or vice versa. At least, despite the vehemence, nobody gets physically hurt! That’s not of necessity in a face-to-face barroom encounter, or High Noon on the highway – road rage. Every day in every way, say over morning tea breaks at the office water cooler, over breakfast or dinner at home, differences of opinions make themselves known in no uncertain terms. The human trait of loving an argument; ever willing to engage in one at the drop of the proverbial hat, is a universal one. It’s perhaps another side to territoriality. You stake out not a physical territory, but a non-physical one, yet defend it just as passionately. It’s even been formalized in debating societies or in public debating forums and political institutions like Congress or parliaments. 

In conclusion, many of these human universals are pretty unique relative to our animal kin; many appear to have had little or no role to play in our evolutionary survival. Many are therefore somewhat anomalous. But let’s not forget about all those gifts from our alien ‘gods’. If true, that really would help explain a lot of these anomalies.

Three Natural Methods for Preventing Hunger Attacks

Loosing weight is not just about sweating and watching your daily caloric intake, appetite suppressants have a great impact on each weight loss attempt. Let us face it; Dieting motivation is the hardest thing to maintain on the long run. Add those regular hunger attacks to the whole picture and you end up with diets that simply will not work for you but against you.

Let us go through four appetite suppressants that will bury hunger and make you loose fat fast, even very fast.

1. Warm Water

Drinking warm water is probably the world's most efficient natural appetite suppressant. Although it may sound silly but any doctor on this planet will confirm that. Warm water has a relaxing effect on your stomach. Besides that, your stomach does not know the difference between two glasses of warm water or 2 portions of french-fries. The volume is the same, the temperature is the same, and the stomach will send the same signals to the brain with water as it will do with french-fries. The message will be: "I have taken in food, stop that feeling of hunger now!"

2. Time

What do we mean by that? Just read the last sentence of the previous paragraph. The time passing between your stomach reporting to the brain it is full and your brain stopping the actual feeling of hunger, is somewhere between 10-20 minutes. It means that hunger carves wont stop while you are eating. They will stop after certain time passes from the moment you STOP eating. That is right. This prehistoric mechanism in our body served human kind well a million years ago. Where eating was a rare occasion and humans had to stuff themselves to extreme, as nobody knew when the next meal will come by. Today this protective mechanism destroys so many lives in America. People are eating and eating, hoping that the hunger will disappear from itself. But remember, there is no way that your body will tell you to stop eating in the right moment. Now, your body will wait till your stomach physically can not handle a single bite more.

3. Things of interest

We are not going metaphoric on you here. But your hobbies, things that intrigue you, things that you love to do, all those activities will be your best appetite suppressants you could think of. Boredom and lack of goals in ones life are two of the most significant factors why people think of eating consistently, making eating their hobby, their only pleasure. And from the society evolution point of view it is not getting any better. People are getting divorced all the time; Singles are flooding the continent, lack of social motivation locks people into stuffing themselves with calories. And than again it is so easy to prevent that from happening. Sometimes acquiring a pet can do wonders. Having someone close to you, someone that requires attention and pays with love for it, means you will have less time and less interest to eat.

Keep Your Heart Healthy Naturally With Cardio E-Z

Cardio E-Z

An oral chelation supplement that was developed by Dr. Donsbach in 1997, Cardio E-Z is a product that is used to help with cardiovascular and heart health. It contains several vitamins and antioxidants such as EDTA, CoQ10, etc., in order to help maintain a healthy heart.

There are several vitamin components that make up Cardio E-Z, and among them are Vitamin C, Vitamin E, Vitamin B6, Niacin, Calcium, Magnesium, Coenzyme Q10, and Gingko.

Vitamin C

Vitamin C is an antioxidant that commonly goes by the name of ascorbic acid. It is a water-soluble substance that helps with bodily functions. Being an antioxidant, vitamin C helps neutralize oxidative stress or free radical damage in the cells. In other words, vitamin C boosts the body’s antioxidant defense against diseases like heart disease.

Aside from this, vitamin C in Cardio E-Z can also help in the body’s process of healing wounds, as well as in the production of skin, tendons, blood vessels, etc.

Vitamin E

A fat-soluble substance and likewise, an antioxidant, vitamin E is also able to help with heart disease. This is because cell damage by free radicals is the root cause of cardiovascular disease. Being so, vitamin E as an antioxidant can also combat free radical attacks, and thereby help with heart disease.

Vitamin E is also found in Cardio E-Z. There was a study conducted wherein 121,000 women were tested with vitamin E. Those who took vitamin E supplements had a 40% lower risk for coronary artery disease compared to those people who did not take the vitamin E supplements.

Niacin

Niacin or Vitamin B3 is manufactured inside the body in small amounts to help with bodily functions such as metabolism, cell respiration, the secretion of stomach fluids, and the nervous system. However, there are some people who are deficient in niacin, which sometimes leads to dermatitis, diarrhea, and dementia.

Vitamin B6

A water-soluble substance, vitamin B6 is important to the body. It aids in the metabolism of protein, as well as in the functions of the nervous system and the immune system.

Calcium

Calcium plays an important role, especially in the bones. It also helps with the body functions involving the muscles and the nerves.

Magnesium

Magnesium is also found in Cardio E-Z. Magnesium is used not only in over 300 chemical reactions in the body, but also in keeping the heart healthy. It also helps with the cardiovascular health by keeping the heart rhythm steady.

CoQ10

A very potent antioxidant also known as ubiquinone, Coenzyme Q10 (CoQ10) is found naturally in the body. It aids in cardiovascular health, such as with congestive heart failure.

Ginkgo

Gingko is one of the oldest herbs used in traditional medicine and is recognized for its health benefit on the circulatory system. Not only can it help with preventing clumping in the arteries, but also with the brain and the blood oxygen levels.

Be Paranoid About Healthy Growth

John Chambers, CEO of Cisco Systems says that he possesses a "healthy paranoia". He
Is paranoid that Cisco may grow too far from its customers, partners and employees.
Andy Grove of Intel first wrote about paranoia in the book, "Only the paranoid will
Survive. "Company should not just be paranoid about survival, it should also be paranoid
About healthy growth.

John Chambers grew Cisco from 1995 to become a super growth engine, which fueled
The burgeoning demand for computer networking. Its sales revenues grow from $ 2.2
Billion in 1995 to $ 18.9 billion in 2000. The profits grew from $ 0.84 billion in 1998 to
$ 4.3 billion in 2000. Without Cisco routers, there would be no World Wide Web. By
Year 2000, over 75 percent of all Internet traffic tracked over Cisco products and the
Future appeared bright and expected to grow from 275 million to 1 billion by 2005.

However late in 2000, the US economy went sour and by early 2001, the high-growth
Cisco System was in trouble. It was forced to write off billions of stocks and laid off
7,900 employees. The stock fell and Cisco Systems fell from its pedigree of growth.
Chambers was always mindful that Cisco's bubble might burst, although it was taken by
Surprise too by the sudden turn in Cisco's fortunes. Faster than most other CEOs under
Similar circumstances, Chambers restructured Cisco by putting stress on profit and cash
Flow performance. He put emphasis on focus, execution, productivity and taking only
Calculated risks. The company did remarkably show signs of improvements.

Another example is Donald Trump's corporate empire. He was acquiring and growing
Very quickly from real estate, hotel, casino and airlines. When the real estate market
Crashed in New Year in the late 1980s, Trump was almost bankrupt. Like the proverbial
Phoenix, he emerged from the ashes and became a comeback kid in the 1990s. Both John
Chambers and Donald Trump had taught a bitter lesson that a company must emphasise
On getting healthy first before growth and expansion.

The 1980s and 1990s were decades of growth by merger and acquisition. However, the
Successes had been far and few. Also, companies that went through growth by merger
And acquisition were highly geared and paid dearly for their overburdened debt situation.
As a result many are still digesting their acquisition or invented from further
Acquisitions. In the 2000s, growth will be more organic rather than through pure
Acquisitions. Companies will plan more for real growth through internal development
And expansion. Branson has risen to this challenge by building his businesses through
Organic growth rather than acquisition. Growing and starting new companies enables him
To stretch his people and he invites providing opportunity for his employees. At the risk
Of overplaying his image, this strategy fits his concept of the organizational family, one
That grows by progeny rather than adoption.

One also bought to be paranoid if the company is not growing. The market, the staff, the
Creditors and the shareholders demand growth. The bank interests, inflation, wage
Increase, returns on investments are all expected to grow and therefore the company must
Also grow correspondingly. Chances are that if you are not growing, your competitors are
Growing at your expense. Companies need to have sustainable growth, otherwise they
Are dying. Similarly, a person who totally retires is heading for the grave and need to
Grow mentally in order not to become senile.

Even in so-called mature and competitive industries, companies are growing. For
Instance, Dell Computers is still growing despite the very tough and mature personal
Computer market. Many old companies such as Coke, Proctor and Gamble and Gillette
Are still growing in the markets with hundreds of similar brands. Growth is always
Possible no matter what the age is. Thomas Alva Edison deemed mentally slow by his
Teachers patented a total of 1,033ventions! His work spanned a lifetime and grew with
Age, with the first patent issued at age twenty-one, his last at age eighty-one. For both
Corporate and individual, the lesson is never to stop growing.

However, top line growth per se is useless, as evidenced in the demise of many dot.com
Companies in the world and construction companies in Singapore. If the growth is not
Accommodated by attention to costs, productivity and efficient use of resources then the
Growth is not sustainable and can spell more troubles.

However, companies need to have a healthy and balanced view of growth. If growth is
Done artificially to please the stock market and shareholders, then it can not sustain. This
Happens to companies that go on an acquisition binge and they get indigestion. Therefore,
One should target for healthy growth, which is based on a solid foundation