How The Simple Lemon Can Heal The Liver & The Body & Benefit Those With Cancer & Hiv / Aids

For years the lemon has sat awkwardly amongst other fruits. As children we knew the lemon tasted bitter, and because of this, we often found ourselves drawn to its peculiar mystique.

In recent years, the lemon has been used to control the spread of the HIV virus, and has been demonstrated in research studies to kill the HIV virus.

Dr Peter Piot of UNAIDS hailed the discovery that the juice of the lemon kills HIV in the test tube, declaring: ” UNAIDS would like to give you (Professor Roger Short and your ‘LemonAIDS’ team) every encouragement to pursue this exciting new lead.”

Keeping the liver healthy is a critical step in the health and recovery of both cancer patients and those with HIV / AIDS.

According to Dr Leo Roy MD, ND [Immune Perspectives], “No disease, especially degenerative diseases including cancer and AIDS, could survive longer than a few weeks in the presence of a healthy liver.”

A recent discovery by those working with HIV / AIDS has found that combining the simple lemon with extra virgin olive oil and blending these together (with the lemon rind and seeds) and a glass and half of spring water, can and does produce amazing results, when drunk on a daily basis.

The lemon and the extra virgin olive oil, when taken together, act as a potent liver and gallbladder flush, detoxifying the liver, lowering biliruben levels, removing heavy metals, increasing the production of bile from the liver, stimulating lymphatic flow, and restoring the pH of your saliva, which in turn helps you to absorb the nutrients from the food you eat.

The liver is truly the master organ of the immune system, producing chemicals to combat viruses (including the HIV virus) and bacteria, supporting phagocytic [immune function], and producing antihistamines to neutralize substances that promote the growth of cancer. When the liver is not functioning properly – and is over-blocked by toxins – the body’s immune system is severely weakened leading to chronic illness. The lemon & extra virgin olive oil drink not only prevents chronic illness, but works to reverse it.

According to Mark Konlee from his paper How to Reverse Immune Dysfunction – “The immune system has two ‘arms’ – the TH1 and TH2 systems. They tend to be connected: when the one is strong, the other is weak, and visa versa. The Lemon / Extra Virgin Olive Oil drink has been reported to balance the two arms of the immune system. This would help in both suppressed immune system and autoimmune conditions (including HIV / AIDS and cancer).”

Restoring pH levels to normal alkaline levels of 7.0 or greater, is of tremendous importance for the cancer patient. Lemons are one of the most alkaline forming foods on the face of the planet, and when consumed on a regular daily basis (especially with the rind and seeds), cause pH levels in the body to rise and become very alkaline, to levels typically above 7.4 or greater, making it difficult for cancer cells to survive because of the amount of oxygen present. The majority of cancer patients have acidic pH levels of below 6.5, meaning that normal cells are not able to respirate or “breathe” properly. This causes cells to mutate and become cancerous. This discovery was made by Nobel Prize winner Dr. Otto Warburg, who discovered that cancer cells only thrive in a low-oxygen state. In this way, the simple lemon can help to fight cancer.

The lemon & extra virgin olive oil drink also helps to lower and restore biliruben levels in those with liver cancer and liver disease. An elevated biliruben level is a key indicator of a damaged liver. Recently a patient of mine with liver cancer, who had a consistently high biliruben level of 36 (disqualifying her from chemotherapy), took for the first time the lemon & extra virgin olive oil drink. She drank her first and only drink on Thursday. Her biliruben levels had been measured 3 days before and were at the usual 36. She was tested on Friday (one day after her first drink) and her biliruben level measured 28, then two days later it was measured, and it was at 22 (to a near normal level)! This ordinarily skeptical woman was gobsmacked!

So the next time you find yourself walking past a lemon tree, consider how the simple lemon can and is beginning to wage the war against two of the world’s most devastating diseases – cancer and HIV / AIDS.

For further information on the Lemon / Extra Virgin Olive Oil Drink and related articles and research on cancer and HIV / AIDS and beating these diseases naturally, go to

What is Alimentary Canal?

The alimentary canal is the digestive system which starts from the mouth, where food is ingested, and ends at the anus, where the waste is eliminated. There canal consists of six major components, namely the mouth, pharynx, esophagus, stomach, intestines and the anus. The system is also known as gastrointestinal tract, and is divided broadly into two regions, the upper gastrointestinal tract and the lower gastrointestinal tract. The tract can measure about six meters in an adult human being.

The upper tract consists of mouth, pharynx, esophagus, stomach and the uppermost part of the small intestine. The process of digestion starts at the mouth itself, where the saliva, teeth and tongue help start the process. The food then moves down into the pharynx and the esophagus. A series of muscular contraction in the esophagus, called peristalsis, forces the food into the stomach through the cardiac orifice, where the second stage of digestion starts.

Gastric juices secreted by the stomach, which contains two ferments, namely, rennet & pepsin ferment and hydrochloric acid & salt speed up the digestive process. The gastric juice, which is an antiseptic too, neutralizes the effect of saliva swallowed along with the food. The juices mix with the food and a continuous churning process involving contraction and relaxation of the stomach muscles brings the consistency of the food to a thick liquid form. The process usually takes up to four hours depending on the food swallowed.

Once the food is made into this liquid form, it is passed into the duodenum. At this stage, the food would be in an assorted mixture of undigested, partly digested and digested forms where some of the starch has been turned into sugar, some peptides turned into peptones and fats set free from the food particles. At this stage, pancreatic secretions and juices from the liver mix up with the food and further digestion would take place in the intestines.

The lower alimentary canal consists of the intestines and the anus. The small intestine is divided into three parts, the duodenum, the jejunum and the Ilium. The jejunum works as tract to transport food from duodenum to the Ilium and also aids in absorption of nutrients from the food. Once the food is in the Ilium, all soluble molecules are broken down and absorbed by blood vessels. The large intestine also is divided into three. The cecum is the connecting point where the two intestines meet. The second portion, the colon absorbs all water and salt from the digested food and the rectum is where the feces is kept for excretion through the anus.

Improving Dry Eye Syndrome In Aging Women

As we age our health begins to decline. Also, the likelihood that we will develop conditions such as osteoporosis, aging joints, and wrinkles on the face increases. Another aspect of your health care that is affected in a negative way due to the aging process is your vision health. According to research studies women are more susceptible than men to eye conditions as we age. One example of an eye condition prevalent in women is called dry eye syndrome. Here is some information regarding this eye condition. Additionally, here are some preventive steps you can take to prevent or reduce the incidence of this eye condition;

What Is Dry Eye Syndrome? This is vision condition characterized by a deficiency in tear production in the visual system. Usually it is also caused by a deficiency in tear production by one of the 3 tear layers that consists of mucous, water and oily outer layers. Each eye tear substance is produced by different parts of the visual system and when one layer stops working this can trigger dry eyes.

Symptoms of Dry Eye Syndrome: The symptoms of this eye condition includes burning eyes, itching eyes or a stinging or gritty sensation in the eyes. Your vision may also become blurry. There is another extreme associated with this vision problem. This occurs when the eye’s immune system compensates for a deficiency in quality tear production by overproducing tears.

Dry Eye Causes: Due to the aging process the part of the visual system that consists of oily layers of tears, stops working leaving only the layer of watery tears to function. This leads to a quick evaporation of tears thereby triggering dry eye. Aging Women are more susceptible than men to develop this eye condition. According to Dr. Aquavella, a prominent eye care specialist, this is due to the hormonal changes that take place in women’s eyes at the post-menopausal stage of life. According to DR. Aquavella “there is a shift in changes between estrogen and progesterone that is responsible for changes in the surface of the eyes.”

Treatment Options: Many natural eye care practitioners recommend including food sources of omega- 3 fatty acids in your diet to alleviate the symptoms of this vision condition. For instance, consuming omega 3 food sources such as albacore tuna or salmon at least 2 times a week can make a difference in improving this eye condition. In terms of vitamin supplementation you can take 2, 1,000 mg doses of Omega 3 Fatty Acids on a daily basis to relieve the symptoms associate with dry eye syndrome. Traditional eye care specialists recommend products such as Restasis. However, these have unpleasant side effects associated with a burning sensation in the eyes.

Therefore, from a natural point of view, the pursuit of an eye exercise program to improve vision naturally consists of natural techniques that increase the health of the visual system. This program includes techniques such as blinking and breathing eye exercises that do stimulate the eye’s tear production naturally. Ultimately, an eye exercise program is a safe alternative that increases vision health and relieves the symptoms associated with dry eye.

Design Principles to Keep in Mind For Trade Show Displays

When designing trade show displays, it is very important to keep basic graphic design principles in mind. Effective event marketing that uses the fundamental rules of design can help elevate companies over their competition. Those who are considering exhibition marketing ideas would do well to remember that having a clean-looking, well-designed booth is an integral part of attracting customers to your company’s display.

To have trade show displays that are eye-catching and designed well, there are three major things that you need to consider: emphasis, balance, and unity.


Emphasis involves importance given to certain objects or areas of a piece of art; in this case, areas of trade show displays. A designer should stress only some of the visual elements of a piece, guiding the viewer’s eye to the areas of importance. This can be achieved through isolation, contrast, and placement.

Emphasis through isolation in exhibit marketing is achieved by setting one piece or element of your booth apart from the rest. Unique giveaway ideas might achieve this, since they can be set apart from the rest of your display. Additionally, if one element of the booth contrasts with the rest of the display, it will be emphasized. If your company’s colors are blue and yellow and the majority of your display is in blue tones, have a stunning yellow piece to attract attention. Emphasis by placement is achieved when one object is arranged so that other things in the composition point to it. Consider lining up smaller objects on your table to point toward a bigger, more central sign or product.


Balance refers to an equal distribution of weight, and in the design field, this refers to visual weight. We have all seen pieces of art or rooms that feel imbalanced; too much information or furniture on one side of the canvas or room can make the viewer feel uncomfortable.

With trade show booths, you must approach your booth design in the same way. The size, color, and shape of marketing materials and signage in your booth all contribute to the visual weight of your display. One way to achieve balance is to have more or less equally interesting things distributed throughout trade show displays. It wouldn’t make sense to stack flat flyers, business cards, and contact sheets at one end of your display, and have taller, more physical representations of your company’s products all on the other end. Instead, go for an even and balanced feel and intersperse these objects throughout your booth’s design.


It is important to have trade show displays be united with a common theme. Unity implies that all elements of the trade show booths look as though they belong together. An easy way to achieve this is through similar color choices and brand consistency. Your trade event marketing pieces should reflect the color scheme of your company. Make sure the overall feel of your exhibit matches the branding on your promotional products. It’s important to leave show attendees with a solid, consistent image of your company.

By applying these basic design principles to trade show displays, you will attract customers and ultimately increase your company’s ROI.

Signs and Symptoms of Hemorrhoids

Hemorrhoids often sneak up on their victims unannounced with very little in the way of warning. Because hemorrhoid tissue already exists in the anal canal, inflammation is all it takes for the lumps to enlarge and, if further irritated, to bleed. Hemorrhoids may or may not cause pain, depending entirely upon where they appear and whether they occur under skin with nerves that sense pain or only pressure.

Hemorrhoids inside the anal canal usually do not hurt, but those just outside generally do.

Bleeding may occur when a bowel movement passes through the anal canal and ruptures the hemorrhoid in the process. This means bleeding and, possibly, pain. Some hemorrhoids protrude from the anus even if they are inside the anal canal. Most can be pushed back in with a finger, but they will most likely reappear with the next bowel movement.

There are four different ‘grades’ of hemorrhoids as classified by doctors. Each has its own symptoms and characteristics. They are as follows:

* First Degree Hemorrhoids – Bleeding hemorrhoids.

* Second Degree Hemorrhoids – Hemorrhoids that may or may not bleed and protrude from the anal canal but draw back in of their own accord.

* Third Degree Hemorrhoids – Hemorrhoids that protrude from the anal canal but must be pushed in manually.

* Fourth Degree Hemorrhoids – Hemorrhoids that protrude from the anal canal, do not retract of their own accord, and cannot be pushed in manually.

These may contain blood clots or pull lining of the rectum through the anus.

Is Avocado Fattening? – The True Answer is Finally Here!

The most common question about avocado is: Is an avocado fattening? The avocado is one of the most valuable foods which nature has given man kind. Not long ago, every dietician would recommend avoiding this delicious food. But now they are taking a second look.

Actually, most of the fat in an avocado is monounsaturated – It’s the “good” kind that actually lowers cholesterol levels. Even the U.S. government recently revised its official nutrition guidelines to encourage Americans to eat more avocados.

Avocado does contain fat, but the good kind of fat. Like everything else, if you over do it – you will probably gain some weight. But if you settle for one avocado a day than the answer for “is avocado fattening” is a big NO!

Why Should You eat avocado every day?

1. It lowers cholesterol levels (it’s free of cholesterol too).Avocado is rich in beta-sitosterol, a natural substance shown to significantly lower blood cholesterol levels

2. It regulates blood pressure

3. It protects from heart disease and stroke

4. It’s a good source for vitamins, A, B-complex, C, E, H, K, and folic acid. Also it contains the minerals magnesium, copper, iron, calcium and potassium.

5. It contains 18 amino acids plus fatty acids – and omega 3 and 6.

6. It regulates your metabolism, which actually prevents weight gain.

7. Vegetarians that eat avocado regularly report softer hair, smooth skin, less joint problems, less body odor, better mental state and stronger libido!

How To Eat Avocado

The easiest way to bring avocado in your life is using it as a spread. Instead of spreading butter or cheese or mayo, take a ripe avocado and spread it on your bread instead. You’ll save many calories and saturated fat and get your daily dose of “good” fat.

Guacamole Recipe – Done in 10 MinutesIngredients• 3 avocados – peeled and mashed

• 1 lime juice

• 1 teaspoon of salt

• 1/2 cup diced onion

• 3 tablespoons chopped fresh cilantro

• 2 diced plum tomatoes

• 1 teaspoon minced garlic

• 1 pinch ground cayenne pepper (optional)


In a medium bowl, mash together the avocados, lime juice, and salt. Add the onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Put in the refrigerator for an hour to get all the flavor out, or serve immediately.

Next. How to find The Best Healthy Cookbook

Maybe this is new to you, but most of the cook books you have at home, even the ones that call themselves “healthy” – are not healthy at all. Most of them use ingredients and cooking methods that at best give you no nutritional value and at worst are actually dangerous to your health. These books are written by people who love food but know nothing about healthy eating and cooking.

Penis Exercises And Supplements – Guaranteed Ways To Increase The Size Of Your Penis

Penis exercises work very well on the their own when it comes to increasing the size of your manhood. In this article I will go through supplements that you can use with the penis exercises to see wonderful results and gains. All you have to do is sit back, relax and read about these two crucial methods. Many men across the globe have seen massive success by using these techniques.

The key to being successful with penis enlargement is consistency and focus. When you have both of these things penis enlargement becomes so much easier. When I first used these methods I was very surprised with how well it worked and even more surprised with how fast it worked. Normally with enlargement the process of enlargening is a steady journey but with these methods it will be a quick process.

Comparing Body Exercises

Weather it’s losing weight, burning fat, getting rid of cellulite, building muscle or just generally trying to stay fit, exercises alone will not be able to help you accomplish your goals. When you are trying to reach your goals with body exercises you will always need a good supplement product to help you improve in every aspect of your body exercises. The same goes for penis exercises because you also need great supplements for great results.

Below are a few minerals and vitamins that you need to take that will help you increase the size of your penis. Taking both of these things everyday will help maximize the blood flow in your penile area. When more blood flow is increased to your penile area, your erections will be much harder, thicker and longer then before. Doing exercises alone will help increase blood flow but doing them with vitamins and minerals makes the process twice as effective.

When trying to maximize the flowing of your blood these are some of the best vitamins and minerals that you can use to do that. These supplements do not only help increase the size of your penis but they are also very good for helping your overall health to improve..

L- Lysine – (Also gives you more vibrant skin, stronger bones, better digestion and more.)

Ginkgo Bilboa (Also gives your brain extra energy, heals wounds quicker, stops blood clots, stops yellowing of the nails and more.)

Zinc (Also gives you stronger blood cells, better muscle growth, gets rid of fat and more.)

Ginseng (Also gives you stronger immune system, better stamina, more flexible bones, reduces hair loss and more.)

Super B Complex (Also helps you heal wounds quicker, gets rid of bad bacteria, stops yellowing of teeth, healthier skin, whitens eyes and more.

Multi Mens Vitamins (Also gives you faster muscle growth, stronger bones, healthier ligaments, flexible tendons and more.)

Everything I have listed above is all natural and they will all help you increase the blood flow to your penis area.

Natural Penis Exercises – How To Exercises Properly

The first step to exercising properly is warming up. The warm up allows your body to get ready for all the intense exercises you will be doing. Warming up should never be skipped when attempting to do natural penis exercises. Some men try to skip the warm up because they think it’s not important but they soon find out that warming up is essential.

When exercising it’s always best to take it easy. A lot of men exercise very roughly and this can lead to a lot of problems. The best thing to do is to do it in a very comfortable speed so that you actually enjoy the exercises better. The last important thing to remember about these natural penis exercises is to always use lubrication. Lubrication is very important if you want to see maximum results and avoid injury.

High Diastolic Blood Pressure – How Bad Is This and Can It Be Controlled?

High diastolic blood pressure is the more common condition between high systolic and high diastolic hypertension. What this means is, the lower of the two numbers is higher than what is normally thought to be the normal range. This would mean the number would be higher than 90. So what can be done about it? In this article, we will explain.

The diastolic number in your blood pressure reading measures the level at which your heart is when it is at rest. If the number reads anywhere from about 60 to 90 it would be considered in a normal range. When it gets over 90 and especially when it is over 110, the heart is never truly at rest.

Many times this is because of being overweight or being under constant stress. If you find your blood pressure reading to be in the range where you have diastolic hypertension you should visit your doctor. He/she will determine if medication is needed. Whether or not it is, there are other things your doctor will recommend you do to help lower this number.

Pumping Blood

Exercises, especially aerobic exercises, if you are able to do them, are very helpful for this condition. When a person has finished doing aerobic exercises, he/she is generally in a state where his/her systolic reading is higher than it usually is but the diastolic number is lower. This of course, is a temporary condition. Aerobics makes the heart work harder so the pumping number of the blood pressure reading, the systolic number, will be higher. However the exercises make the arteries open up and therefore the heart-at-rest number will be better.

Over time aerobic exercise will help increase the blood flow throughout the day and therefore the heart will not have to work at rest. The result will be the diastolic reading will return to a number lower than 80, or at least lower than 90.

See Your Doctor First

Once again, as helpful as aerobics can be for anyone experiencing high diastolic blood pressure, no exercise program should be undertaken unless it has the blessings of the family doctor. There are exceptions to every rule and so you should check to see whether or not aerobic exercise is the answer for you.

Other than that, cutting the fats out of the diet, lowering your cholesterol and adding whole grains and high fiber foods to your diet could also be very helpful. Once again, high diastolic blood pressure is a fairly common condition and certainly the medical community knows very well how to deal with it and so if you have any concerns you should check with a doctor.

Eye Surgery Hospitals India – Affordable Cost Eye Surgery -Eye Surgery

We Care Health Services Logo

Eye Surgery Hospitals India

Eye surgery at Eye Hospitals in India better known as ophthalmic surgery or ocular surgery, is a surgery performed on the eye or its adnexa, typically by an ophthalmologist. Most of the eye surgeries can be performed by an experienced general ophthalmologist. However, more complex procedures are usually done by a fellowship trained ophthalmologist…

Procedures available at Eye Hospitals in India are : –

Lasik Surgery in India : – It means ‘to shape the cornea within using a laser’. It corrects vision by reshaping the cornea. This allows rays to focus more precisely on the retina, thereby reducing or eliminating refractive errors. It is performed with an instrument called a microkeratome that is used to cut a thin flap of corneal tissue.

Cataract Surgery in India : – Removal of the clouded lens (the cataract) entirely by surgery followed by replacement of the lens with an intraocular lens (IOL) of plastic, silicone, acrylic or other material is what is Cataract Surgery is all about.

Fluorescein Angiography in India : – Fluorescein Angiography is a technique used to study the structure, integrity & patency of the eye’s blood vessels.

Diabetic Retinopathy in India : – In Diabetic Retinopathy, an Argon Laser is used for treatment. The laser is used to prevent the progression of the retinopathy, so that a patient’s sight can be salvaged.

Posterior Capsule Opacification in India (PCO) : – After cataract surgery, some patients experience an opacification of the posterior of the human crystalline lens. This hampers the vision of a patient.

Glaucoma Surgery in India : – Glaucoma is a group of diseases affecting the optic nerve that results in vision loss and is frequently characterized by raised intraocular pressure (IOP).

                                                                             And many more ….

Please log on to :

Send your query : Get a Quote

We Care Core Values

We have a very simple business model that keeps you as the centre.

Having the industry’s most elaborate and exclusive Patient Care and Clinical Coordination teams stationed at each partner hospital, we provide you the smoothest and seamless care ever imagined. With a ratio of one Patient Care Manager to five patients our patient care standards are unmatched across the sub continent.

Stay In Touch With Reality

You Were Never Meant To Lead Your Life

Those who fall away from the ultimate purpose in life have done so as a result of following wrong voices. Our lives are governed primarily by the voices that speak most vocally into our souls. What voices are you listening to? Self, pervading philosophy, popular opinion, media hype, culture, advertisements, propaganda, etc.


Our perspective is made up by our frame of reference given to us by our culture, family, upbringing, life experiences, etc. The perspective we hold may not necessarily be conducive to living the best life. For example, someone born into object poverty may not see opportunities to rise into affluence simply because of a poverty mindset.


I believe that each human has a purpose and function to fulfill in life. Living a life of purpose ensures the best experience on this planet. Living on purpose requires living in reality, governed by an existential perspective.

No Hope In Self Governance

Not one human can claim to have mastered the ability to lead their lives into perfection. We all have need of an outer voice. Being self-led and self-governed causes us to wander in circles. The analogy of a person lost in the desert, trudging along in the sand serves as a great reminder. The bewildered traveler will eventually make their way back to their starting point. Why? We all travel in circles as no two legs are exactly the same length. The result is a circular path instead of straight. There is no hope in self-guidance. Humanity has no hope in self-governance. We need help!

Maze Navigation

How would a person safely find their way out of a maze. Simple! They would place one hand on a wall and keep walking without allowing that hand to leave the wall. Sometimes the person would touch every inch of the maze and eventually find the exit.

External Guidance

What if we could receive external guidance from someone who had the ultimate perspective? A creator of the maze, and the desert. That would ensure a safe and expedited journey into reality.

What Is Reality?

Reality can never be found in the context of the desert of our limited perspectives. It can only be perceived through the eyes of God. Without the revealing light of truth we are merely living in shadows at best, groping for answers, solutions, and appealing avenues.

3 Steps Into Discovering Reality

1. Live Humbly

Humility is simply living without the constraints of self-limiting perceptions. It is enjoyed in the mid of total reliance upon the creator. True freedom is lived when we are free from our self-imposed constraints. To live humbly is to acknowledge the need of a pure guide found only in the existential reality of God!

2. Pursue Peace

Peace is found in the absence of confusion and contaminated thinking. Pure reality is experienced in the heart of the pure One that designed and cultured life! We know this person as God. The all-powerful, all knowledgeable, ever-present, self-existent source of life. To pursue God is to pursue peace.

3. Experience Reality For Yourself

To indulge in a real experience with the creator is to experience reality! John 17: 3 in the Message Bible states, "… this is real and eternal life …" that we may know God and His Son Jesus Christ what he sent! This is how we experience reality.

Dogs Facts,habitat And Much More About All Types Of Dogs

What is why so many people love dogs and if you are a fan of these animals? This is just a small story about dogs who are man best friends today. The dog is much different from other animals that live today only because the dog did so much closer to us and be our greatest friend.

Today there are many types on the planet and dogs do not know who is smarter and who is beautiful. Each dog is unique in its own way for his character and his appearance. There are a lot of dogs of different colors so you can see now that the dog is white, black, blue, yellow, green, brown, and many other colors.

Once it is in the world was only 200 thousand and the number it was 1873 years but until now so spread and grow them today has more than 80 million throughout the world. Today in American States, there are many shops where you can buy everything you need for your pet. You can buy clothes, food and much more in stores that work in order to feed your pet or to make it beautiful.

Today the world is more than 1500 species of dogs are your one looks different from others. According to some recent research dog is one of the 10 smartest animals that now exist on the planet. If you get a dog when he was very small when the star a few months it will be an opportunity to learn many things to you when you listened to grow, and how not made some problems.

There are some dogs who are very aggressive in nature but there are those dogs that are by their very nature izlgedu and calm. Before you get a dog think where you will store it and where he will live and do not let them sleep on the street because he will be living as we do.

Know the Main Advantages and Disadvantages of Having Buffet Catering

Buffet catering has come up in so many different forms that it has been widely accepted almost everywhere in this world. There may be different reasons for accepting this kind of catering service. However, there are also certain disadvantages that are associated with buffet catering.

Catering is considered to be an exclusive representation of catering that has been a part of different events or functions, such as marriage or birthday ceremony, corporate or private parties, New Year bash, etc. This type of catering service generally allows an excellent way to serve the guest by offering variety of options arranged out for every single guest. It also offers good value for money and also in terms of quality. It can easily fit within the budget of the organiser as well as that of the catering service provider.

It looks to be more disciplined form of offering feast to different guests. It allows guests to try all the available food-items as many times and as much in quantity as possible, so in a way, most guests could feel satisfied at the end of the party. Buffet catering is suitable for those, who are following a strict diet and for those, who have voracious appetite.

Even, guests can carry the food to and fro and also get the chance to mingle with other guests. This kind of catering also helps in less wastage of food. It is also convenient for the caterer to offer variety of special dishes, so that not only the organiser, but also the guests can appreciate the choices of dishes. Further, they can get more contracts in the future.

Apart from the above-mentioned advantages, there can also be some few main disadvantages of having this type of catering service. It is often to manage a buffet arrangement, because it involves lot of effort on the part of both organiser and caterer. In order to set up a buffet catering, one needs to have enough space to place long tables in order to keep the different dishes; it needs to have more waiters to serve the guest at each food item.

Sometimes, it may be embarrassing for certain guests to stand in the queue with plates in their hands, waiting to be either served by waiter or getting self-served. At times, it becomes difficult for the older guests to hold the plate in their hand at a stretch. Thus, we see the different pros and cons of buffet catering. Having some disadvantages, it is still a much preferred option in today’s catering business.

Learn Self Defense – It May Save Your Life!

Self Defense can come in a variety of ways. Many folks take up a martial art in hopes of learning to defend themselves while others opt for a "self defense class". But are martial arts self-defense oriented and are self-defense classes worth your time and effort.

Many dojos across the world are directed towards the sporting aspects: tournaments, kata demonstrations, board breaking and extreme performances that are primarily focused on looking good and doing some pretty gym gymnastic feats. Tournament matches do not reflect good self-defense or even good fighting. Some permissions state that "free sparring" is the worst thing you can do for preparing for self defense or fighting. I tend to agree.

A fight is generally over with in seconds and the winner is the one who has the most body parts in tact. Self-defense techniques generally mirror those found in a fight. People get bloodied and have a tendency to lose body parts, particularly teeth. A fight may ensue from a confrontation that could be deemed self-defense. It could have been a mugging or an assault. You could be the victim of an ambush type assault because you look like an easy target. You may be sucked into a confrontation because you looked at someone wrong or are wearing the wrong color clothes in the wrong neighborhood.

Many confrontations begin with the "monkey dance". This is where one or both parties display aggression without really doing more than posturing. They attempt to intimidate the other party either by words or actions. Some confrontations start out with a sucker punch and go from there. Usually the person that lands the first blow wins.

Self-defense training can save your life, if done properly. If you have had improper training it could get you into real trouble. Taking a six-week self-defense class, in my opinion is quite worthless. In order to be able to perform the techniques you need to do them many, many times. You must understand how you will react when attacked and get a sudden adrenalin dump into your system. That technique learned in the self-defense class that was so easy to perform on a cooperative training partner suddenly just does not appear because your motor responses conflict with your mental processes at just the wrong time. Skills must be learned to the extent that your "reptilian brain", that part of your brain reserved for survival instincts, kicks in and you can perform without thinking. You must be able to hit any and all events presented and do it with sufficient intent and force to be effective. You must be willing to do what it takes to survive the confrontation.

In the martial arts we are taught that our entire body is a weapon. The best weapon in our possession is our brain. We must have a plan for our defense. Understand that the plan is excellent until the stinky material hits the high-speed rotary device. What you must plan for is 1) how to escape the locale you are in, 2) how to keep getting your head busted. Maybe planning where you are going is a better first step then you may not need steps one and two. Always consider the "What If" in making your plans. Always plan for a way out.

Skills for defending yourself must be "gross motor skills". When you get under a stress situation and the adrenalin begins pumping you will lose most of your fine motor skills and you may develop tunnel vision and tunnel hearing. Your arms and legs may not work as you think they should. Your thought processes are also eliminated.

A few years ago I had the opportunity to teach a self-defense class for my daughter and some of her associates. I told them what I thought of short-term classes and what they had to do to make the techniques viable (constant practice after class). Basic punching, front kicks, knee strikes and palm heels were the only things taught. Then we practiced them for three days doing hundreds of repetitions. Do you think any of these women will remember the techniques presented? Probably they will not. But at least they were exposed to the concepts of defending their person. Hopefully they will never have to find out the hard way.

In our society today we have the unfortunate situation where there are gangs. It does not matter who or where they are or what they call themselves. They are dangerous, violent and brutal. They carry guns, knives, screwdrivers and a variety of other weapons. They have a propensity for doing drugs such as cocaine, crack and meth. An encounter with several of these mindless creeps could be deadly. If you hit them they may not feel pain as a sober person would. Their strength may be increased exponentially because of the drugs. How would you defend yourself against someone or a group under those conditions?

A friend of mine used to work for the California Highway Patrol. He has related to me a story of a meth addict that was brought into the booking room under arrest. When the cuffs were removed he attacked the booking officer. The creep dug his thumbs into the eyes of the booking officer permanently blinding him. It took four or five officers to pull this cretin off the booking officer and then only after they had rendered him unconscious. Imagine encountering someone like that in a self-defense situation. Better have your self-defense techniques down pat and know what you are doing. A knee to the groin and a palm heel strike to the chin probably would not have the desired effect. Point scoring techniques are completely out of the question.

One of the best self-defense techniques I ever learned was running. In days of old if you could run twenty miles you might be able to catch me. Now I am lucky to be able to run across the street. Better to run away and live to run another day than to play macho-man and get the second place trophy. That's the one with the zipper up the middle and is constructed so as to not let body fluids leak out.

Constrictions (chokes and strangulations) are a viable option against an alcohol or drug impaired opponent but if you do it wrong you better be ready to face the court system. Maybe in your self-defense classes they should teach revital techniques, eh?

Some people advocate carrying a weapon. I am one of those folks. However just because you have a Glock tucked in your waistband does not mean you can effectively and prudently (or legally) use it. You must take the effort to get the training and practice, practice, practice. If legal, you may want to carry a knife. It does not need to be a large "Rambo" knife. Just think what a surgeon can do with a one-inch blade! I personally would rather face a gun than a knife. Knives can produce some very horrendous damage in a very short amount of time and they are always up close and personal. They never run out of ammo, there is no safety to miss and they are always ready to employ. Your choice of weapons is up to you. You may wish to not carry a weapon. That is up to you but remember a person with a weapon has a distinct advantage over any one of any size and skill that does not have a weapon.

Be wary of any self-defense courses that claim their techniques as undefeatable or that you can take on anyone of any size, strength, or skill and win every time. Every technique has a counter technique; Every counter technique has a counter, ad nauseum, ad infinitum. These claims can get you into real trouble if you try to use the techniques taught and you run up against someone that knows the counters. Street fighters know the counters to a lot of martial arts techniques and they practice them.

Pre-emptive strikes may provide a sound self-defense. If you know you are about to be attacked because of verbal threats and body language and you can articulate why you feared for your life or safety a first strike is allowable. It is also recommended. What did that Civil War General say? Get there the firstus with the mostus.

In a self-defense situation that starts with the monkey dance, always watch the other guy's hands. If you can not see them then it is likely that he or she is about to deploy a weapon. That changes things significantly. When a weapon is presented you now have justification for lethal force. Nobody pulls a knife just to scare you. Their intention is to harm you, permanently. A firearm is very intimidating and if they are more than arm's distance from you forget any nifty self-defense disarms. As good as you may be you can not cover the distance faster than Smith & Wesson. Someone placing effective rounds on target is another subject. [Author's note: when I attended the police academy we were told of a situation where a cop and a bad guy got into a gunfight at a range of six feet. Both fired all six rounds from their revolvers. When the smoke cleared both were standing there unscratched. Both reloaded and fired another six rounds each. Same result. Amazing what adrenalin can do for you!]

A good book to have and to study is: The Gift of Fear by Gavin De Becker. It talks about listening to your gut feelings, as your gut is usually right. If you find yourself in a situation that just does not feel right listen to that feeling and get the heck out of there. And it is OK to be rude. Better to wonder what might have happened than to experience it first hand.

I tell my students that all training is good even if it teaches you what not to do. So if you are planning to take self-defense with the idea that it may save your life please look at the training with a critical eye. Adrenalin based response training is probably your first best choice. I also understand that Gunsite Training Center has some openings.

6 Tips for Buying a New Baby Pram

Babies love strollers. If you are a parent, you can’t skip buying this great equipment for your lovely baby. Since there are lots of baby prams or strollers out there, finding the best one can be a bit challenging for you. However, with a little research, you can find the best baby prams. With the 6 tips given below, the buying process will become easier for you.

Overall Budget

Prams are available for any budget. For instance, umbrella strollers are for you if you can afford to spend a good deal of money. However, if you buy second-hand, you won’t have to spend as much. So, you have to have a clear idea of how much you can shell out for the product before you set out to buy one.

The Ease of Use

Often, you have to buy strollers that can be folded without any problem. After folding them, you can put them in the back of your car. Therefore, you should look for a pram that you can slide into your car with ease. As a matter of fact, convenience is the number one factor that you should consider when investing in a baby stroller.

Match Stroller to Local Terrain

Ideally, you need a pram that can be used on crowded streets as well as on streets. However, if you reside in a rural area or if you love hiking with your baby, you should get a stroller that can work well on gravel and dirt roads. Buying the best stroller based on your environment is a great idea. On the other hand, if you live in an urban area, we suggest that you look for an umbrella stroller.

Look for a Pram That Can be Folded

Some baby prams feature a one-hand fold. This feature is great. It allows you to fold and unfold the product in the blink of an eye. So, you can put in or take out the pram out of your car without any problem.

Consider a Double Stroller

Most strollers are inexpensive. Some are sturdy and spacious enough to accommodate 5-year-olds as well. If you have more kids, we suggest that you look for a double stroller. The additional seat may keep your shopping bags or backpacks.

The Language of Strollers

Before you buy the best stroller, make sure you understand the language of different strollers. For a start, you can visit a local store and take a look at strollers in the aisles. However, if you understand the difference between different types of baby prams, you can easily find out which one may work for you based on your needs.


Although you may get overwhelmed by the tons of baby prams in a store, you can find the best one with a bit of research. Once you have considered all your options and determined the best pram type based on your budget, lifestyle and family size, you can find the best one in your price range. Just make sure you don’t make the price your only deciding factor.

Submit Site to Yandex and Baidu

In China, Google wants only a 27% market share; Very much second fiddle to (Baidu) with 55%. Similarly, in Russia, Google is in third place, with (Yandex) the clear leader. More than 50% of growth in internet users from 2007-2010 is likely to come from these huge countries. Is not it time to consider a listing on their biggest search engines? This short article looks at what is required to get your site crawled.

The Growth of the Internet in China & Russia

Russia is one of the world's fastest growing economies – and the most heavily populated country in Europe. Internet penetration in Russia currently stands at just 19.5% (compared to 69.9% in the United States). In China, penetration is just 10.9% (in a population more than four times the size of the US). The penetration levels in Western Europe and North America appear to have stabilized and look unilaterally to grow significantly in the future. The majority of new world-wide internet users will come from India & China. The bulk of new European users will hail from Russia. A wave of change is sweeping over the net as we speak and, within 18 months, China will overtake the US as the largest internet community online.

Are Google near the height of their powers?

The poses an interesting question; Are Google in fact at their zenith? Most commentators put Google's current, underlying market share (in advanced western economies) at approximately 75%. However, what will be their global market share in five years time? Even if they grow their presence slightly in Russia and China, their overall world share will fall, simply from the law of surprises. It would be most unnwise, right now, to discount the growing advantage of these new competitors!

Getting listed on Yandex

Yandex do not accept site submissions from sites hosted outside Russia. This does not mean, however, that domain names have to end in .ru (Russia) or .ua (Ukraine). In fact, any site with an IP address in a Russian speaking country or with pages in Russian will eventually be indexed by the search engine. Try comparing a search for "Intel" with a search for "Amazon". You will note that Intel, who have a part of their site in Russian, fair better in the results than Amazon. Have a look at this page from Ice Graphics which, unlike Amazon, manages to achieve (just) a top 10 result for the search phrase "books" on Yandex (despite being a English Language site, hosted in the US). This is due to the presence of Russian language text on the page (even text not properly tagged as Russian in HTML or Meta-Language tags).

So, the first rule to learn for Yandex is some text in Russian for your Russian customers. Typically, it will be best to enclose any Russian language text with the correct W3C mark-up. For example, the following Russian phrase (roughly equivalent to "the early bird catches the worm") would be coded as follows:

<b>&lt;Span lang = RU&gt; 0 == OO? B0H: 0 G5 @ 2O: 0;&gt; 28B.</b>

The second rule to learn is that your page will be more quickly indexed by Yandex if it is linked to by sites that are hosted in Russia. For example, Ice Graphics are linked from, and more. Personally, I recommend clients seek lists on 5-6 quality Russia-based, bi-lingual directories. Visit my blog for some examples.

Getting Listed On Baidu

The first point to realize is that Baidu, unlike Google, merge their organic results with paid results from their paid listings service. As such, the quickest way to achieve a top ranking on Baidu is to participate in their paid service. As there is not (yet) an English-language Baidu Ads Interface, the best way to achieve this is to use an agent.

To rank well organically, you must first realize that the Chinese search audience is very sino-centric. Your target landing page must be fully in Chinese and presented in the Chinese style. This, inevitably, means using the services of a Chinese translator (and quite possibly a web designer too). Note that, while traditional Chinese is used in Hong Kong and Taiwan, Simplified Chinese will be sufficient to serve all markets. The entire web page should be encoded using a Simplified Chinese language declaration in the meta-data of the page:

<b>Between the &lt;HEAD&gt; tags: &lt;META http-equiv = Content-Language content = zh-CN&gt;</b>

You may find some guidance on the web suggesting the use of "zh-Hant", which is the correct mark-up for Simplified Chinese. However, I would stick with zh-CN for now as it is supported by a wider range of web applications. When ready, you can submit your site to Baidu from the following page:

Baidu URL Submission Page –
Note that Baidu do not guarantee your site will be crawled and your site should comply with their listing guidelines.

Once listed on Baidu, you can improve your position by sourcing high-quality inbound links from Chinese directories. Many of the best directories (to target) are those based in Taiwan and Hong Kong (where internet penetration has been higher for longer). Again, there are some suggestions on my blog. Good luck with the campaign and give me a shout if you need some help.


Remember, time and tide waits for no man and the early bird catches the worm so get cracking on Yandex and Baidu before your competitors do!