### How to Win at Online Slots Games

Being a winning slot machine player is impossible. All slot machines are specifically designed in order to give the house a long term edge, so the house will always come out ahead if you play long enough. The only real way to counteract the house edge on slot machine games is to play a game with a really big jackpot, bet the max every time you play, and hope that you hit the jackpot. Then when you do hit the really big jackpot, guess what you do next? Stop playing that game.

Do not get me wrong. I'm not saying that you should not play slot machines. In fact, I think slot games, especially the really good ones, are a lot of fun. But you want to keep in the forefront of your mind that mathematically, what you're doing when you're playing a slot machine on a long term basis is paying for entertainment. You can calculate how much you're paying for that entertainment by multiplying the house edge times your average bet times your number of spins per hour.

For example, if you're playing a slot game with a payout of 95%, then the house edge is 5%. (The casino keeps 5% of every bet you make long term.) And if you're average bet is \$ 3, then you're going to pay an average of 15 cents per spin to the house. (5% times \$ 3.) Assuming you're making 500 spins per hour, that game costs you \$ 75 / hour to play, which may or may not be a reasonable price for you entertainment. That depends on your bankroll.

Something else to factor into your calculation is how much the perks and bonuses you're getting back from the casino are worth. If you're playing in a land-based casino where you're getting free drinks while you play, then you can subtract the cost of those drinks from you're hourly cost. (Or you can add the cost of those drinks to the value of the entertainment you're receiving – it's just a matter of perspective.) My recommendation is to drink top-shelf liquor and premium beers in order to maximize the entertainment value you 'Re receiving. A Heineken can cost \$ 4 a bottle in a nice restaurant. Drink two Heinekens an hour, and you've just lowered what it costs you to play each hour from \$ 75 to \$ 68.

Slot clubs also give back a percentage of your losses each hour, so definitely be sure you join the casino's slot club and ALWAYS use your card to track your play. There's absolutely no reason not to do this. Casinos also reward their larger slot players with comps like meals, show tickets, and free rooms, which all add up to reduce the amount of money you're spending each hour that you're playing on their machine.

So how to be a winning slot machine player? I'd sum it up by saying know how much it's costing you to play each spin and each hour, take advantage of all the comps and the perks, and go for the big progressive jackpot.

### Complete Information on Aortic Supravalvular Stenosis With Treatment and Prevention

Aortic supravalvular stenosis is a fixed kind of inborn left ventricular leakage parcel interference that occurs as a localized or a diffuse narrowing of the ascending aorta beyond the excellent edge of the sinuses of Valsalva. Severe left ventricular leakage parcel interference and coronary artery disease may too induce liberal dyspnea upon exertion, angina, and syncope in serious cases and may account for the morbidity in aortic supravalvular stenosis. Bacterial endocarditis can too induce mortality and morbidity in aortic supravalvular stenosis. The sporadic form of aortic supravalvular stenosis is the most common presentation. Patients may have associated peripheral pulmonary artery stenosis but show no other features of Williams syndrome.

Aortic supravalvular stenosis may happen periodically, as an expression of elastin arteriopathy, or as region of williams syndrome, a hereditary disorder with autosomal predominant heritage. Sudden death can happen in raw patients with aortic supravalvular stenosis. However, this appears to be comparatively uncommon whole. Sudden death is more common with Williams syndrome and aortic supravalvular stenosis with diffuse peripheral pulmonary artery stenosis. Sudden death can occur in untreated patients with aortic supravalvular stenosis. However, this appears to be relatively rare overall. Patients with aortic supravalvular stenosis usually become symptomatic during childhood, but aortic supravalvular stenosis is usually identified during infancy in cases associated with Williams syndrome.

The symptoms which are caused by supravalvar aorta constriction usually develop in childhood and do in small child time, however, some patients may develop symptoms in the second or third decade of life. Newborn infants with acute aortic stenosis present with signs of circulatory collapse, cyanosis, or congestive heart failure. Hypotension, tachycardia, respiratory distress, irritability, and poor peripheral perfusion are nonspecific signs of physiologic distress, RV hypertrophy will be present. Hepatomegaly may be present, as well peripheral edema and decreased peripheral pulses. Respiratory distress may be present. A condition known as Williams Synrome is associated with nearly half the cases of supravalvular aortic stenosis. Cardiac silhouette may be variably increased, and the ascending aorta may be asymmetrically dilated. The presence of both findings indicates hemodynamically significant aortic supravalvular stenosis.

A suitable diagnosis of aorta supravalvular constriction cannot be made, and the patients and their families can observe continuation care badly. Surgery is primary treatment for supravalvar aorta constriction. Catheter intervention in the form of transcatheter balloon angioplasty has not been found to be an effective treatment because the relief in gradient across aortic supravalvular stenosis is usually small and transient. Immediate surgical intervention is necessary, and may come in the form of balloon valvuloplasty, this, however, may result in complications relating to the small size and age of the patient. Open repair under direct vision is usually preferred. Percutaneous arterial stenting has been used to correct peripheral vascular stenoses, while surgical correction, either with patch augmentation or tube graft replacement, is favored for supravalvular aortic stenosis.

### Yerba Mate, Guarana, and Damiana For Weight Loss

With a multitude of weight loss products available over the counter, it is sometimes difficult to know which ingredients work best to burn calories and fat in a safe and natural manner. Yerba mate, guarana, and damiana are three ingredients that have beneficial weight loss properties. All of these preparations are plant-based and have been used as health supplements for a number of years.

Yerba Mate

Yerba mate, a South American beverage that acts as a natural stimulant, is derived from the stems and leaves of a rainforest tree found in Argentina, Brazil, and Paraguay. For centuries, yerba mate has been a staple of the indigenous South American diet as a drink that offers increased energy, mental clarity, and various health benefits. Yerba mate is a naturally caffeinated substance that contains antioxidants, fifteen amino acids, and a total of twenty-four vitamins and minerals.

Yerba mate is used as an ingredient in weight control formulas due to its effectiveness in raising the metabolism, helping the body to burn excess calories, and suppressing the appetite. This substance also slows the process of gastric emptying so that feelings of fullness last longer.

Guarana

Guarana, a popular ingredient in natural energy drinks and weight loss pills, is produced from a creeping shrub with small red fruits that is found in the rainforests of Brazil and Venezuela. A stimulant with a high concentration of caffeine, guarana is consumed for the purpose of promoting physical endurance and sharpening mental focus. Guarana seeds are a significant source of xanthine alkaloids and tannins.

Guarana is thought to be a beneficial ingredient in weight control supplements, as its caffeine content stimulates fat loss and naturally curbs the appetite.

Damiana

Historically used by Latin Americans as a sexual stimulant, the Damiana shrub is commonly found in Texas, Mexico, and California. In recent years, damiana has shown to be effective in treating a number of health issues, including depression, headaches, colds, and fatigue. Damiana leaf is a stimulant that is rich in aromatic oils and beta-sitosterol.

Damiana has several properties that work to facilitate weight loss. It is effective as a laxative that eases constipation and removes waste from the body. Damiana also naturally raises the body’s metabolism and increases energy levels.

When used in conjunction, yerba mate, guarana, and damiana (YSD) form an herbal solution that has been proven in scientific studies to produce weight loss in obese people. Although there are many supplements that contain these ingredients independently, there are only a few that incorporate all three such as Zotrim.

### Caught in a Stress Storm?

Imagine you’re on your way to meet friends at a bar. You’re late and stuck behind a slow-moving van when the entire street lurches into darkness. Suddenly that man crossing the street in front of you looks like a potential robber. The cars around you seem to be hemming you in. Everyone and everything appears dangerous. You’ve gone from slightly stressed to completely strung-out in an instant.

When you finally get to the bar, your friends are deep in conversation about blackouts, crime and their plans to leave the country. What should have been a light-hearted, fun-filled evening has turned into one riddled with anxiety.

It’s as though a cloud of dark heaviness is hanging above us right now. Most of us are unaware of the extent to which worrying issues are affecting us. But if a high level of stress continues over a long period, paralyzing feelings of being overwhelmed can set in.Many of us could be in the heart of what is termed as a ‘stress storm’. Have you ever been in the situation where, because of stress, you couldn’t remember the name of one of your own family members? Perhaps you’re stuck in a depression, or maybe you’ve accomplished something great but the next morning you don’t want to get out of bed because you’re so down.

These are indications that you are caught in a stress storm – a place filled with fear and confusion, where you’re no longer thinking rationally. If this sounds familiar, read on to understand better what’s happening to you – and how to get to grips with it.

Why are we so Stressed?

In the USA we have a set of stressors to contend with – high crime rates, rising costs of food and gas, and an economic situation in which retrenchments are increasingly common. These compound everyday stressors such as work, family conflicts and financial pressures. We don’t let our bodies or minds relax, and develop distorted perceptions about ourselves – for example, we may think we’re accepted only if we’re performing well.

When people are taxed on so many levels, their resilience rapidly erodes. Most people can deal with one stressful area in their lives – even two – but few people can function optimally when every area of their life is affected by instability and stress.

Stress Poisoning

Our bodies are built to handle stress in short, sharp bursts, but when there is no let-up, stress can in fact be toxic for our bodies. When we’re stressed, our adrenal glands pump out cortisol. This ‘stress hormone’ is preparing our muscles for the fight-or-flight response triggered when our lives are in danger. All energy is diverted from other functions, such as digestion, giving our bodies a burst of energy to ensure we can fight or flee if necessary. Modern stressors, however, such as traffic jams, don’t come and go quite as fast as, say, an attacking buffalo. Consequently, the cortisol and adrenaline that our stressors produce never leave our bodies – our lives are constantly turned to a high-alert setting.

On a physical level – which is where symptoms are easiest to detect and treat – stress may show up as migraines, headaches, muscle aches and pains, skin breakouts (acne, psoriasis, eczema) and stomach problems (including irritable bowel syndrome and constipation). Emotionally, we become more prone to outbursts of temper, mood swings and negativity. Mentally, we feel less able to cope. Our outlook becomes distorted and it becomes very difficult to keep our perspective. Highly stressed people become ‘reactive’. This means they react more to everything in their lives, from the lack of milk in the fridge to the geyser bursting. We become so overwhelmed that we literally get ‘beside ourselves’.

Living on Autopilot

Jane, 27, a fashion planner, knows this feeling all too well. While working in a high-pressure corporate fashion job reporting to a demanding boss, she was being pushed to work longer hours and perform tasks she didn’t feel prepared for.

‘As the pressure built up over about five months, I began feeling increasingly anxious. My short-term memory started to let me down and I would forget things I was meant to do. For example, I’d walk into a room and then go blank, forgetting why I was there. I felt confused all the time and began talking more slowly and slurred my words. I lost a lot of weight and at the height of my stress my right arm would get very tense and feel taut. It’s a scary place to be. It can feel as though you don’t know yourself – as though you’re having a mental meltdown.’

This feeling is not uncommon. Stressed people often describe themselves as being on autopilot – as though they’re participating in the show of their own life, but not starring. They’re overwhelmed and often feel clumsy, awkward and off-centre. They may forget names of people or even the names of simple, everyday objects. This is due to the prolonged periods of cortisol production, but also, because we’re trying to remember too many things.

High levels of stress can affect our relationships too. Some people, like Jane, are too tired to go out and socialize, and often feel they’re a burden on other people. ‘Friends tried to help,’ remembers Jane. ‘I’d lost a lot of weight so they could see I was in distress but they didn’t really know how to help other than telling me to chill out’.

Others may drink more to be more sociable or in an attempt to forget, so the glass of wine suddenly turns into a bottle of wine. According to research women could be more prone to developing stress-related addictions (such as cocaine addiction) than men. The good news, though, is that stress is our body’s way of telling us to do something. But what?

The suggestions below are a good start. Don’t knock them for sounding obvious – at least not till you’ve actually tried them.

Stress Busters

Gain Perspective

Understand that there are certain things in your life that you have control over and others that you don’t. If, for example, you are concerned about the political situation, vote. If you’re concerned about crime, join or start a neighborhood-watch program. Be proactive about things you can influence and let go of those you can’t.

Breathe

At work, if you find yourself getting stressed or anxious, go somewhere quiet and concentrate on your breathing. Imagine your breathing is like waves breaking on a beach. Maintain a regular rhythm. Imagine you are breathing all the way down to your toes when you breathe in, and all the way back up again as you breathe out.

Eat Well

Don’t hand your power over to food and drink. That fatty hamburger isn’t going to release your stress. Rather ask, ‘What will this drink or food do to my body over the long term?’ Cut down on sugar. Sugar gives you a temporary lift followed by a downer. If you’re craving something sweet, try eating fruit or a handful of nuts. Drink lots of water. Stress tends to dehydrate the body. Keeping your body hydrated will lessen stress symptoms such as fatigue and headaches.

Exercise More

One of the most effective ways of dealing with stress is to exercise. Try to do some form of exercise at least three times a week for 30 to 60 minutes.

Develop a Positive Internal Dialogue

This is a powerful way to help ourselves when we’re stressed. We tend to feel anxious about things we have no control over (the future, other people), and most of what we fear never happens. Remain in the moment. If you start to stress about tomorrow, remind yourself that you can only live today – tomorrow does not yet exist.

Talk to a Professional

Jane consulted a psychologist, who helped her see that getting through her stress storm meant removing herself from her stressful job. ‘I took three months off, stayed home and just slept, watched TV and did nothing.’ She saw her psychologist for a few months and gradually became her old self again, but this time with the tools to recognize and avoid another stress storm.

### How to Strip Cloth Diapers 101

Stripping cloth diapers sucks. My partner and I had to learn how to strip cloth diapers the very hard way. I have a very vivid and very smelly memory of my first strip. It was about ten weeks into my cloth diaping experience, and an internet forum advised me to strip our diapers after my partner and I noticed that walking into the boys' room in the morning was almost like stepping into an alternative reality and ending up in stable With about one hundred horses. Puuuuh! My eyes would practically water from the strong smell of ammonia. I really felt for my poor dears, having to actually sleep in it.

So we had to quickly learn how to strip cloth diapers or throw them away. The throwing away was not an option really, but we made a major mess after mixing dishwashing liquid and bleach (damn you internet!) In the same wash, forcing us to run away from our own home for a weekend, plus we ended up three Dozen diapers short. But memories made, lesson learnt and that mistake was never repeated.

Why Strip?

Stripping diapers is essential to remove the buildup of ammonia, bacteria, detergents, minerals from hard water, and oils in diapers. This is because there are parts of the diaper (like inserts and pockets) where sufficient water does not reach during a regular wash. Hot water works to remove this accumulated dirt and bacteria during stripping and will eliminate that funky smell, increase absorbency as well as reduce the risk of rashes and yeast infections for your baby.

Before Stripping

The first rule of stripping diapers is: never to strip dirty diapers because that will leave your diapers looking like junior made an enthusiastic paint job in yellowish-brownish colors. You do not want that to happen because if it does, you can forget about your pristine white inserts and liners that were the pride and joy of your diaper drawer.

1. Remove any solid waste by shaking it off into the toilet;
2. Put your diapers in the washer and run a cold rinse to remove any residual waste particles;
3. Add a little (quarter to half cup should do) of your regular diaper detergent;
4. Run through one wash cycle with hot water. Run through a warm water rinse followed by a cold water rinse and 'voila' your diapers are ready to strip.

After the wash, you can soak your diapers overnight in a wash pail (or good ol 'bathtub) with a few drops of peppermint oil for an extra touch of freshness after stripping.

Stripping Cloth Diapers in a Washing Machine

What You Need

1. Washing machine (of course!)
2. An additive (like dishwashing liquid)
3. Extra hot water that you can heat on your stove in a stock pot

Method

Time: three to four hours

1. Put your pre-washed diapers in the washing machine with a teaspoon of dishwashing Liquid. Do not add any detergent. You should do an average twenty diapers per wash.
2. Run a hot wash cycle with the most hot water possible and at the highest temperature setting. If your machine does not run enough hot water, heat some water on your stove and add it to the wash during the hot cycle. This only works for top loading machines not front loaders.
3. Run a hot water rinse if your machine has this setting. If not, run a warm water rinse. Follow this with a cold water rinse and another warm water rinse.
4. If you have a top loading machine, open the top periodically to check for the presence of bubbles. If you have a front loading machine, use your flashlight to check for bubbles.
5. Run alternating warm / cold rinses (four to five should do) until there is no more effervescence (bubbles). Agitation bubbles will soon disappear once you stop the machine but soap bubbles will stay around for a bit, and this means you need another rinse.
6. After thorough rinsing, take out your diapers and hang to dry in direct sunlight (if possible) for that extra touch of freshness and natural bleaching.

Tip: If dishwashing liquid does not work for you, you can try other additives such as stain removers as a replacement.

More Diaper Stripping Tips

• With stripping, you will find that you need to try one or two methods before you get the right formula that works for you. If you use a washing machine and the funk refuses to go away, one of these could be the problem:

• Not using enough detergent during your regular washes.
• Not using enough hot water during your regular washes or during stripping.
• The water itself is not hot enough during the stripping process.

Try adding a full extra cupful of detergent when stripping, or adding extra hot water (if you use a top loader washing machine) boiled on your kitchen stove to the wash cycle during stripping.

• Grapefruit or grapefruit seed extract are effective at killing yeast and can be added to the overnight soak before stripping your diapers.
• Try to separate natural fibers (cotton, hemp, bamboo) from artificial fibers (microfiber, fleece, PUL) when striking because some artificial fibers can not withstand extremely high temperatures and additives such as bleach.
• Check on warranty guidelines for your cloth diaper as some diapers, especially artificial diapers come with warnings not to immerse in extremely hot water.
• You can use apple cider as an additive instead of vinegar if you have hard water. Half cup of apple cider should do the trick.

Absolute Don'ts

• Never ever mix bleach with vinegar. The reaction between the two produces chlorine gas which is highly toxic. Either add bleach alone to your wash but not the two together. Do not try this at home.
• Never use vinegar as an additive during your stripping routine if you use hard water. The various minerals in the hard water will react with the vinegar, and if you thought the stunk in your diapers was bad before, then you will need to fumigate your house when vinegar meets hard water. With hard water, opt for another additive or use a water softener.
• Avoid soaking your diapers overnight in your washing machine as this might lead to rust build up in some machines.

### The Purpose of Yoga – Problem Solving Skills

The most common reaction to any problem is to say, “Why me?” This is a normal response to the many problems, which overwhelm us. If you could handle every problem calmly, without anxiety, and make the best decisions “under fire,” all the time, you would either be very lucky or an enlightened soul.

So, what is the answer to solving life’s many problems? Firstly, people who consistently solve difficult problems remain calm, even when everyone around them is in “panic mode.” A person, who can react calmly in the face of danger, while everyone else is filled with panic, has a trained mind.

Such a person may never have practiced Yoga at all, but a self-disciplined mind is not a coincidence. A self-disciplined mind develops from training – whether it is martial arts, military training, Zen, Yoga, a school of meditation, or something similar. The results are a trained mind that can perform under pressure.

In Yoga, many Yogic techniques are, in fact, tools to train the mind. Most people think of meditation for training the mind, but Pranayama, Japa, and Asana, train the mind, as well. Yet, why should you go through the trouble of disciplining your mind?

Each problem contains hidden opportunities for those who do not panic. The trouble is reacting, and thinking rationally, within a limited amount of time. Many people are consumed with competitive drive and “getting to the next level.”

Problems are your best opportunity to rise to the next level. If you make the “correct move,” due to rational thinking, you are on the right path, but sometimes failures reveal life’s more important lessons. Setbacks can be some of our best teachers. Yoga teaches us to accept what we cannot change, but we can definitely change ourselves from within.

We can change, adapt, and learn new life skills. We can survive challenging situations and create from what we learn along the way. We can redefine and empower ourselves.

When you go about your life, every intersection you see was designed and improved by a previous traveler. Mistakes, problems, and failures, have built the world we know today, because our species learned, and documented past its mistakes.

When you practice Pranayama, do you realize how many mistakes must have occurred over 5,000 years of research? If you push your body beyond the natural limits, something has to give.

So, if you take the time to study a problem, look for a documented solution, first. Why should you “reinvent the wheel?” Always learn from someone else’s mistakes, when possible. Life is much less painful, when you listen to advice and choose your path wisely.

### Moringa Oleifera – Alternative Medicine for Lupus?

The moringa oleifera tree is now considered by many as a miracle tree for its medicinal benefits. The trees leaves are usually used to make moringa extract which contains anti-inflammatory properties. It is also known to contain anti-toxins, anti-oxidants and is full of the essential vitamins, nutrients and amino acids which boost the body’s immune system. Obviously because of these benefits, moringa is now recognized by many organizations including the World Health Organization, the European Union and other NGOs around the world. Many countries, including the Philippines and Africa are cultivating these trees for the production of bulk and wholesale moringa oil and moringa powder as raw ingredients for medicines, cosmetic products and to fight malnutrition.

One of the most important functions of moringa is its suppression of the COX-2 enzyme that causes the inflammation and pains the body experiences when this is produced in the body. And this is where its application to combat lupus comes in. Lupus erythematossus is an auto-immune inflammatory disease that affects several parts of the body – kidneys, joints and the skin. There is no exact causal factor for this disease but it is known that this can affect anyone of any age and could be fatal. Also, the pain of the production of the COX-2 enzyme especially during the constant flare ups could be hard to endure.

No one really knows what triggers these flare-ups and many sufferers of lupus are constantly on the lookout of how to avoid them. This means that sufferers need to avoid sunlight and eat foods rich in omega 3. The lifestyle of the lupus sufferer can be very expensive because of all the medications they need to take to suppress the disease. Moringa Oleifera helps the patients in terms of nutrition and alternative medication. As it contains natural anti-inflammatory properties it is considered to be safer to use on the long term than the NSAIDs which can be addicting or can cause some unwanted side effects.

The drugs that the lupus sufferers endure can cause numerous problems to the kidneys, the circulation, digestive problems and many other complications. Taking moringa leaves in the diet and as supplements is not only less toxic but it is also more effective. There are now numerous products which contain this wonder herb and those who need them in the diet constantly, like the lupus sufferers, can buy bulk moringa leaves, powder and other products online.

### Study of Pain

The International Association for the Study of Pain (IASP) defines pain as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. The word “pain” comes from the Latin root poena meaning punishment, a fine, a penalty.
There are two types of pain: acute pain and chronic pain. Acute pain occurs for specific reasons. With acute pain, an actual or potentially damaging event triggers special sensory nerve endings located in the skin, muscles and joints. These neural impulses then travel through the dorsal horns of the spinal cord and up to the higher centers of the brainstem and brain. An automatic and rapid course of action to eliminate the event and prevent further injury is decided upon.

### Types of Pain

• Acute pain is a protective mechanism that helps us avoid damaging situations. It warns us that damage is imminent and provides information that the body uses to avoid further injury. For example, acute pain warns us to quickly remove our hand from a hot stove top.
• Acute pain lets us know when we need to seek medical attention – such as when we have received a cut, broken a bone, or are having a heart attack. Our action may be as small putting on a band-aid or as extreme as a visit to the Emergency Room.
• Acute pain is also a signal that we need to rest a body part to allow it to heal. For example, the pain of a broken ankle prevents us from putting weight on the leg until the bone has healed enough to withstand it.

Many RSI (Repetitive Strain Injury) sufferers experience chronic pain. Unlike acute pain, chronic pain serves no purpose. It is defined as “the disease of pain” (Wikipedia: Pain and Nociception). The initial purpose of pain is long forgotten but the pain continues and may even worsen. A stronger emotional component is associated with chronic pain including anxiety, depression and helplessness.

The benefits of acute pain are automatic body responses that prevent the body from further injury. We can some receive some of the same benefits with chronic pain; however, our actions will need to be more deliberate and thoughtful rather than the immediate and spontaneous requests demanded by our body.

### Pain as a Warning Signal

• Reduce environmental stresses on the body by making appropriate ergonomic changes to the work area.
• Use the body smarter, not harder. Use proper body mechanics when performing tasks such as lifting, carrying, pushing and pulling. Use power tools. Pace yourself. Use the strongest and largest muscles to perform heavier jobs. Plan ahead. Use good posture.
• Change harmful and painful work habits. Don’t ignore pain. Stretch regularly and take frequent mini-breaks. Avoid static grip or positioning. Avoid awkward positioning.

### Pain as the Body’s Request for Healing

• Seek medical attention. Be specific with your pain concerns so that your medical practitioners can better diagnose your injury.
• Think outside the box with alternative treatments such as: Yoga, Pilates, movement therapies such as, massage therapy, acupuncture.
• Develop healthy habits: consult with a nutritionist, stop smoking, get a good night’s rest, and perform 15-20 minutes of gentle cardio activity daily.

### Pain as a Signal to Rest

• Take frequent mini breaks. If you are less painful by the end of the day, you will actually be more productive for taking these breaks than if you worked straight through.
• Use splints and supports to rest painful joints and muscles. Your physician or therapist can help you choose the style that is most appropriate for your condition and provide instructions for wearing time.
• Use cold packs to control inflammation.
• Use either heat packs or cold packs to alleviate pain. Both may help to reduce pain by changing the way the pain signal is delivered to the brain. Try both and choose the one that feels the best.

### Aching:

When a part or your whole body starts aching badly, you try and tolerate it. But slowly when the pain goes beyond imagination, and it becomes unbearable, you pop in a prescribed pain killer. As the pain killer starts taking action, the pain in your body ceases and you feel relieved. Pain killers should, however, not be confused with anesthesia as the latter also makes the area numb. But, these pills might have certain side effects as well. Here are some more information about these pills and their side effects.

### Pain Killers: What are they?

Pain killers are also known as analgesic, which has been derived from a Greek word and means ‘without’ and algos which means ‘pain’. Pain killers are members of that group of drugs that are used to relieve pain. One can categorize pain killers in several ways; one, the over the counter pills which does not need a prescription to buy, and the ones that require prescription for purchasing. The next methods of categorizing them are by their chemical type. The first chemical is the opiates which can also be called narcotics, non-selective non steroidal anti-inflammatory drugs (NSAIDS), the selective NSAIDS, pain killers that do not fit into any of the categories above, and some pain killers of various chemical combinations.

### Various Pain killers and Their Uses

while suffering from unbearable pain, people are often confused as to which pain killer will be best for them. There are so many pills in the market that we cannot decide. Well not to worry. Given below is a list of some of the common pain killers and also the best uses of these pills are given. This is sure to help you decide what you need.

• Aspirin is good for all kinds of pains and earlier it was very popular as it was said to lower the chances or risk of the person suffering from stroke or any kind of heart diseases. Any kind of pain, all people used to do and still does now is pop in an aspirin.
• If you are suffering from a terrible tooth ache, or if you have fallen down and sprained your hand or leg and cannot bear the pain, then its better that you pop in a paracetamol. This pain killer is good for splitting headaches as well as getting rid of the common cold and fever. This is an over the counter pain killer.
• Morphine is a prescription drug that eases pain that is caused by heart attacks. It also reduces back pain, or pain caused by kidney stones and even pain after surgery.However, one has to be very careful about using morphine as it can be addictive.
• Codeine is another popular prescribed pain killer and it is used as a general pain killer. Sometimes, doctors even ask the patients to use this pill along with some other prescribed medications.
• Ibuprofen is a good over the counter pain killer for pains in muscles, migraines, minor sprains and strains, arthritis, menstrual pains or cramps and even severe toothaches. This is a very common pain killer which may people uses nowadays. But there are certain side effects too. Learn more about the side effects of ibuprofen.
• There’s one particular pain killer which is good for a sports person when they sprain their limbs or when they suffer from tennis elbow or when they are injured while playing and that’s Piroxicam. This pill can also be taken in by those who are suffering from tendonitis or juvenile arthritis.

or juvenile arthritis. Now popping in a pill when you are suffering from unbearable pain and that pill easing the pain, sounds good, but are you aware of the fact that popping in too many pills can have several side effects? Yes, pain killer’s side effectsare very common especially among those who frequently take them. Let us see what the various side effects are.

### Side Effects of Pain Killers

Pain killers might reduce the pain, but along with it you also have to accept the pain killer side effects. These side effects vary from one person to another and various drugs have different kind of side effects on us. Hence, one should take the pain killer only when the pain is ABSOLUTELY unbearable. If you feel that you can manage to bear it, avoid taking these pills as much as possible. Let us now see what some of the common side effects are.

• One side effect of pain killers is constipation, and this can be a major problem for many. Hence along with the pain killer, there are various constipation relief medicines that you can try out.
• Some people might also suffer from itchy skin problem and the person also gets a sensitive skin. There are people, who after taking pain killers might also develop hives.
• Blurred vision is another side effect that people have. However, this is only a case of severe side effect of these pills.
• Stomach related problems such as indigestion, or stomach ache or even diarrhea, are some of the common side effects of these pain killing pills.
• Other side effects of these pill are, drowsiness, feeling dizzy and lethargic.
• Production of saliva in the mouth is reduced hence the mouth becomes very dry and uncomfortable.
• The worst side effects of taking painkillers is that the person gets addicted to it and even at the slightest pain they pop in a pill, not realizing what harm they are causing to their body.

### History of Ear Gauging in Tribal Civilizations

A study of the history of ear gauging indicates the practice to be as old as recorded human history. For males, this form of ear piercing has been a symbol of status, while for women, in addition to being used as means of bodily decoration, it has also been employed to signify the attainment of womanhood.

Ear gauging, which is also referred to as ear stretching, is the stretching of ear lobe piercings to larger diameters than that of the original piercing. It is a form of body enhancement or beautification that many young western people adopt to look ‘different’ from the usual crowd. However, this is not a modern form of body piercing, since it has been around for as long as archaeological records exist.

In many cases, ear gauging has been used historically to indicate the standing of members of a specific tribe, and in many respects this is still the situation today. Stretched piercings have been, and still are, a reflection on the individual’s sexual capability and also their superiority over other males in the tribe. The larger the stretching, the more important the individual.

Otzi the Iceman is a prime example of mummies known to have stretched ears. This is the earliest known example of ear gauging, Otzi having 7-11 mm ear piercings during 3300 BC. It has been suggested that the stretching of the ears noted in depictions of Siddhartha Gautama, better known as Buddha, may have been caused by the weight of the gold jewelry he wore, but this is mere supposition.

It is supported, however, by the fact that the Masai tribe of Kenya and the Lahu and Karen-Paduang people of Thailand use this ‘gravity’ technique to stretch their piercings. Let us have a look at the ear gauging practices used today by various cultures.

A. Mursi Tribal Women

The Mursi is an Ethiopian tribe where the women are obliged to wear plates in their gauged ears and on their bottom lip. About a year prior to her marriage, or at about 15 years of age, a Mursi girl’s lip will be pierced by her mother and a wooden peg pushed through the incision.

Once healed, the peg is changed for a larger diameter one. Eventually, the peg is replaced by a plate of clay or wood, and this plate is successively changed for larger diameter ones until the required diameter is attained – from around 8 – 22 cm in diameter (3 – 9 inches). Once these plates have been secured, she receives a higher degree of respect than those without them, and is known as a ‘Bhansanai’.

These lip and ear plates need not be worn permanently, but are an expected adornment during special occasions such as during weddings and other celebrations, and when they serve food to men. Today, young women can generally make their own decision as to whether or not they follow this tradition.

B. The Masai People of Kenya

The practice of ear gauging has been common among Masai men and women for thousands of years. In recent years, however, most young men have not been following this custom, although you will still find many Masai women wearing ear decorations made from stones, cross-cut elephant tusks, wood and animal bones.

The original piercing is carried out using a thorn, sharpened twig or a sharp knife point. Once healed, ear gauging is then carried out by wearing increasingly heavy jewellery that pulls the lobe down and stretches the piercing. This is the traditional way of gauging ears in the more primitive cultures, although many Masai today will use proper ear gauging techniques, such as their own versions of insertion tapers or taper spikes. Beads are a common form of ornamentation, although plugs made from bone, tusks and wood are also used.

C. The African Fulani Tribe

Fulani women from Nigeria and Central Africa tend to use smaller diameter ear gauges, and decorate them using large gold domes or hoops carrying earrings. A Fulani child will have her ears pierced at around 3 years old, although they may not be stretched until she is older. The gauges used by Fulani women are relatively small compared to the Masai and Mursi, although the jewellery can be larger.

D. Asian Hill Tribes

Of the various hill tribes, the only two known to practice ear gauging are the Lahu from Thailand, and the Karen-Padaung (Longnecks) from Myanmar (Burma) and also the Phrae province in Thailand. That latter tribe are best known for their neck rings, offering the appearance of long necks, but both cultures believe the ear to be sacred and the more jewellery they can wear on the better. By gauging their ears, they are able to wear the maximum amount of jewellery they believe possible.

E. Mexican and Central American Civilizations

In Mayan and Aztec society, ear gauging was regarded as desirable for males. There are many Mayan representations of men with flares and ear plugs (ear spools) in gauged ears, and the material used was indicative of the social standing of the wearer. Jade ear plugs were worn by the higher classes, while the rest would use bone, stone, wood and other materials. In central Mexico, the craftsmanship of the Aztecs is evident in the ear gauging plugs and ornaments of gold and silver, though the lower classes would adorn their stretches earlobes with shells, copper and wood among many other imaginative materials.

Ear gauging has been carried out worldwide, and among other notable areas involved in this practice are Japan, where the Ainu used ear jewellery made from shells, bone and a ball and ring known as Ninkari. There are many other cultures worldwide where ear gauging was a part of their life, and even today many people regard ear stretching as a fashion statement and a way of expressing their own personality and individuality.

### Does Black Tea Stop Sweating? The Real Truth Behind Black Tea

Does black tea stop sweating is an easy question to answer. For everyone who has tried this alternative to control their excessive sweating, it simply works. Deodorants and over the counter medicines are not your only options to manage excessive sweating. There are plenty of alternative remedies that wouldn’t put a hole in your pocket or bring harmful complications.

Black tea contains tannic acid which plays as an astringent to shrink pores and therefore reduces sweat production from your glands. You can use it to treat your hands, feet and underarms. You wouldn’t have a hard time preparing the solution and it can easily be bought in any health food store or supermarket. The rest of the materials you’ll need can be found in your home. So the next time someone asks you, does black tea stop sweating? You’ll definitely know how the answer and even teach them how.

Recipe for hands and feet

Bring a pint of water to a boil and add 2-3 tea bags. Either the decaffeinated or regular kind works, both are packed with the needed tannic acids to target the sweating. Allow the tea bags to steep for around 15 minutes and make sure that it appears really black. Add 2 quarts of cold water to allow your hands or feet to fully soak in the solution. Fully submerge your hands or feet for 30 minutes and do this once a day for a week and eventually to two times a week for succeeding treatments. Don’t be surprised if your feet or hands get tanned. The tea stains easily washes off with soap and water.

Recipe for underarms

Put 2 tea bags in 3 cups of warm or boiling water. Once the solution cools pour it over a wash cloth and place the compress under each armpit for five minutes and let the liquid dry for a good 5 minutes, wash it with tap water after. Bathe as usual in the morning. Do this process every night for at least two weeks and the tannic acid will permanently decrease your sweat production.

### Momordica Charantia and Diabetes Control (Facts about Bitter Melon)

Doctors and researchers have been studying the relationship between momordica charantia and diabetes control for many years. Since it is eaten fairly commonly in Asia, Africa, South America and the Caribbean, one medical concern has been over possible momordica charantia side effects. Here, we provide a description of the plant and an overview of its historical and modern day uses, as well as highlights of research about momordica charantia and diabetes.

Momordica charantia, commonly known as Bitter melon, bitter gourd or Karela, is a vegetable that grows on a vine and is similar looking, at least on the outside, to a cucumber. The flavor, as the common names imply, is very bitter, becoming more so as the fruit ripens and eventually becoming impossible to eat.

In China, it is sometimes used as an ingredient in stir fries, soups and teas. In Pakistan and India, it is prepared with potatoes and served with yogurt or stuffed with spices and fried in oil. In the Philippines, where the shoots and leaves are used for salad greens and the melon is served in various dishes, it is known as ampalaya. Also, in the Philippines, bitter melon tea is used among the poor for controlling high blood sugar levels and diabetes.

The understanding that there was a relationship between momordica charantia and diabetes control likely began with an ancient system of medicine known as Ayurvedic. This system of medicine dates back to at least 1000BC and is widely practiced throughout much of India today. Doctors of Ayurvedic Medicine take a holistic approach to the treatment of all diseases, focusing on mind, body and spirit, rather than the body alone. Thus, they do not consider momordica charantia a "cure" for diabetes, but simply one element used in farming the disease and its complications.

In any system of medicine, it is important that doctors and patients discuss diet and the use of over the counter remedies. Concerns over momordica charantia side effects are due largely to a lack of communication between many doctors and their patients. Also, there is a lack of understanding about natural remedies for diseases, ie momordica charantia and diabetes control.

Published Research

Over the years, researchers studying the relationship between momordica charantia and diabetes, blood sugar levels, glucose tolerance, hyperglycemia, hypoglycemia, etc. Have noted the following:

O In 1981, "These results show that karela improves glucose tolerance in diabetes," was published in the British Medical Journal.

O In 1981, in the Journal of Natural Products, "A hypoglycemic peptide, polypeptide-p, has been isolated from fruit, seeds and tissue of momordica charantia … is a very effective hypoglycemic agent when administratively subcutaneously to gerbils, langurs and humans . "

O In 1985, at the Foundation for Diabetes Research in Edinburgh, it was found that the only momordica charantia side effects in normal mice were improved glucose tolerance. In diabetic mice, "the level of hyperglycemia was reduced by 50% after 5 hours.

O In 1986, in the Journal of Ethnopharmacology, "The fruit juice of Momordica charantia was found to significantly improve glucose tolerance of 73% of patients investigated.

O In 1988 at the Department of Biochemistry in Asarva, India, it was found that along with lower blood sugar levels, positive momordica charantia side effects included delayed formation of diabetic cataracts in an animal study. A later study in 2002 confirmed these results.

O In 1993, a study concerning momordica charantia side effects indicates that there is no hypoglycemic effect in non-diabetic controls, food intake is normal, growth and weight are normal, ie no negative side effects.

Between the years of 1989 and 2006, there have been at least 40 different animal studies similar to the ones mentioned above concerning momordica charantia and diabetes control, all with positive results. As the years have gone by, focus has shifted from whether or not it works to how it works and what is the proper dosage. In the latest published research, in 2007, scientists asked for additional large scale placebo controlled clinical trials. Whether or not these studies will become a reality is unknown, but is unlawfully, since the plant extract is already widely available in over the counter dietary supplements.

Additional positive momordica charantia side effects that have been noted over the years include lower total cholesterol, protecting the kidneys and other organs from damage through anti-oxidant activity, stimulating amino acid uptake into muscles, improving energy levels and improving appetite. Researchers have stated that momordica charantia may "favorably impact the aging process".

In Ayurvedic Medicine, it is sometimes referred to as plant insulin. Scientific evaluation has confirmed the presence of a protein similar to bovine insulin and that, in the laboratory; It "acts" like insulin.

Of all the studies that have been related concern momordica charantia and diabetes , only one showed no effect, and one was inconclusive. Even though conventional practitioners may consider the evidence inconclusive, there is a large amount of supporting evidence and no negative momordica charantia side effects have been noted.

To learn more about new dietary supplements that contain momordica charantia and other natural extracts designed to lower blood sugar levels, please visit the Diabetes Type II Info Guide .

### Discover the Truth Behind Bad and Good Supplements

A common misconception, often touted by those who oppose the use of vitamins and herbal supplements, is that you get all the vitamins you need simply by eating properly. That's actually impossible to do. Scientists tell me that to get all the necessary vitamins and minerals our body needs for optimal health, that we would have to eat sixty-five pounds of food each day.

Our soil has been nutrient depleted for over 50 years. Add to that most of our fruit and vegetables have very little nutritional value because of chemical fertilization and pesticides. Then add preservatives to that it's no wonder we get so few nutrients in our food.

So what's the answer? The key is the right supplements. Many grocery store supplements are loaded with fillers, while they may be cheap, you may be wasting your money on unnecessary fillers. Also pill forms are not readily absorbed by the body.

Liquid healthy juices now line the organic shelves at the grocery store. While these are a better option, they can be very pricey and loaded with sugar. If they are not sugar based you will have trouble drinking them because of the awful taste.

A good supplement formula should do two things for you. The first thing it should do is give your body what it needs to feel good now! And second, it should help protect you from the wear and tear of aging!

Hundreds of studies reveal that pomegranates deliver one of the most powerful antioxidants available, even more powerful than red wine, cranberry juice and green tea.

Multiple studies show that the active ingredients in pomegranates help maintain healthy cholesterol.

The juice of the pomegranate has been the focus of numerous investigations centering upon the vascular and antioxidant effects on the human body.

"Pomegranate juice is the antioxidant of choice. It is very rich in polyphenols and demonstrates a high capacity to scavenge free radicals and to inhibit LDL oxidation in the vitro and in vivo." (Clinical Nutrition (2002) 23, 423-433 Elsevier Ltd.)

Pomegranates also provide minerals to the liver and assimilate vitamin A from your food intake.

While a pomegranate juice is a wonder heart healthy supplement, it's own is not enough to achieve optimal health.

We also need plant nutrients or herbal supplements. Scientists refer to the best as adaptogens.

Simply put adaptogens are plants that help the body to adapt to stress at the cellular level.

What most people do not realize is that stress is responsible for more than 80% of all illnesses. Yes, simple everyday stress! If you're under physical or mental stress (who is not!), You use more nutrients and generate more acidic waste products than your body can process and dispose of.

Stress does more than just leave your stomach in knots and your head pounding. Get enough of it, and it can actually kill you!

Research shows that stress can lead to a whole host of illnesses including depression, obesity, high blood pressure, diabetes, brain atrophy and osteoporosis.

The daily onslaught chips away at your immune system opening the way to viral and bacterial infections, and even cancer. Stress eats away at your digestive tract and lung promoting ulcers and asthma. It weakens your heart, leading to stroke and disease. Is it any wonder why 80% of all illnesses are caused from stress!

The typical advice on how to lower stress is things like diet, exercise, breathing and relaxation techniques. But the right supplements can go a long way toward managing stress!

Dr. Brekhman in the 1940s discovered adaptogens and have since been prized for their ability to help maintain optimal health thanks to their sustaining, invigorating and stress-fighting properties.

Eleuthero (Known as Siberian Ginseng)

May normalize body systems, reduce stress, increase stamina and work capacity.

Stemmancantha Carthamoides

May increase physical productivity, attention and work capacity, combat fatigue and exhaustion.

Rhodiola

May improve muscular performance improve circulation and mental activity.

Rose Hips

May equalize body systems, provide antioxidants, multi-vitamin activity.

Schizandra

May increase stamina and endurance, improve memory and attention span, improve hearing acuity.

Japanese Aralia

May aid digestive, respiratory, urinary and intestinal systems, provide effective, restorative action on some internal membranes.

Chinese Licorice

May enhance skin tone and provide support to the immune system.

So are Supplements Bad? Well, no of course not. The drug companies would prefer us to think so! The key is the right supplements and proper intake of them.

The right supplements set the foundation for your health now and for the future. The wrong ones will do nothing but waste your money. Make clear, informed choices about your supplements. Your health is the last place you should ever skimp!

### Communication Skills – Observation and Listening Skills

Being able to observe and gather information is probably the most important basic skill you can learn if you want to improve your social skills…

This is because it’s the base of all communication skills.

What you say is obviously important but if you don’t know what’s going on right in front of you then you have absolutely no chance of being able to influence it.

In today’s society we have a tendency to become so dependent on technology like computers, mobile phones and sat navs that we forget to use our own basic observation and listening skills…

I remember reading about someone who actually drove their car into a canal because they followed the instructions on their satellite navigation system!

This is obviously a fairly dramatic and isolated instance but I think it’s safe to conclude that most people do not make the best use of their own natural observation & listening skills.

In Western culture we do not value observation and information gathering skills as much as they do in Eastern cultures. In Japan they have a word used to describe this ability called ‘amae’. Which refers to the skill of being able to know intuitively what a friend, business colleague or family member is thinking and feeling just by the way they look and sound.

The renowned Japanese psychiatrist Takeo Doi tells a story of a time he visited some friends in America. When he first walked in his hosts looked at him and asked him if he would like sometime to eat. Due to the fact that, in Japan, you do not ask someone if they would like something to eat, Takeo Doi became embarrassed and, even though he was indeed hungry, declined the offer.

In Japan, you would not need to answer this kind of question because your host would know intuitively if you were hungry by the way you look and sound.

It is clear that, in western society, we have much to learn from our eastern counterparts when it comes to the skill of obtaining information from the outside world. We can all get lazy from time to time and take things for granted. When we interact with people we can have a tendency to make generalisations or assumptions about who they are and what they do.

A couple of years ago I was fortunate enough to witness a keynote speech entitled Masai Masterclass by a speaker called Chris Howe. Chris is the CEO of a company called Changemaker and specializes in teaching large corporations the 5 key qualities of a Maasai warrior.

During his keynote Chris tells a fascinating story about a time when he travelled from Nairobi to a place called Tassia. On his journey he worked closely with the Maasai community in the Laikipia region in order to discover more about their culture and way of life. One day, while he was interacting with one of the Maasai warriors, he felt compelled to ask him what the procedure was when it came to killing a buffalo. The answer he received was not straight forward.

The Maasai warrior looked at him curiously and then started the following conversation:

Maasai Warrior: “You want to Kill Buffalo? Okay…At what time of day?”

Chris: “Ehm…Well, during the day, about 12 O Clock?”

Maasai Warrior: “Okay….In what weather conditions?”

Chris: “Well, let’s go for dry weather!”

Maasai Warrior: “Okay….and at what time of year?”

Chris: “Ehm….Summer time?

After about half a dozen questions of this nature they eventually arrived at a procedure for catching and killing a buffalo in those particular conditions. The Maasai warrior was quick to point out, though, that as soon as those conditions changed the strategy would also change.

All too often we have a tendency to search for that one technique that will work all the time, every time with every person. The reality of the situation, however, is that such a technique does not exist. Obviously having techniques and simple rules and procedures are incredibly helpful but the one thing that will dramatically increase your ability to communicate and talk to people effectively is to recognise that every individual is completely unique and it’s vital to first spend some time finding out what’s true for that person in that moment.

In fact, one of the most powerful things you can do to improve your communication skills is to open up your eyes and ears and become skilled in being able to notice what is going on right in front of you, right in the very moment and then tailor make your communication to suit that particular person in that particular moment.

So if you find yourself always trying to plan ahead of time all the things you are going to say to someone then great! it’s nice you want to be prepared, that’ll definitely help the flow of the interaction…Just remember that most of what you need to really connect with them at a deep level is right in front of you and the more you begin to open up your eyes and ears the more you will notice it…

### Meditation Transformation

Meditation Transformation – What's Stopping You?

If you could change your brain for the better, would you? If you could increase your working memory and enhance your decision-making ability by meditating, would you give it a try?

What if you could also: Slow down the natural decline of your brain as you age. Better regulate your emotions. Measurably reduce stress. Gain perspective and alleviate symptoms associated with depression, anxiety, pain and insomnia. Increase your empathy and compassion. Enhance your ability to concentrate.

Recent studies show you can literally change your brain structure to achieve many of those results through meditation.

So what's stopping you?

1) You're physically uncomfortable. You can not sit cross-legged. You can not sit still. You can not just do anything in a culture where busyness and activity are prized above all. And being silent for a while makes you feel guilty that you're not getting stuff done.

First, there's no requirement to sit cross-legged, or even to sit still. If you're going to sit, people recommend that you choose a posture that is upright and alert so you maintain focus. But you can walk and meditate, you can do tai chi or yoga and meditate. You can sit in a chair or lie on the floor. You can meditate anywhere, although it's easier to do it in the same quiet place every time.

But there are no rules. You are doing this for yourself and nobody else. And maybe, in the long run, you'll actually get more stuff done when the new, improved you is better able to concentrate on the tasks at hand.

2) You're emotionally uncomfortable. Your mind wanders. You do not know what to do with your thoughts. You do not know what you're supposed to be thinking. And chanting is weird.

Yes, at first it is strange. Just doing nothing. Maybe it will help you to focus on your breath-breathe in deeply and exhale fully. Develop a rhythm. It might also help you to have a mantra, or a word you choose to repeat slowly. A word like "peace" or "gratitude" or "strength," for example. Whatever appeals to you. It does not have to be a foreign chant unless you want it to be.

3) You do not have enough time. There are not enough hours in the day already. You can not add one more thing to your to-do list. And yes, you have too much to accomplish, so something that does not yield immediate, concrete results is out.

I have a friend who, when she starts meditating, begins to think of things she forgot to do and immediately jumps up to do them. At least meditation helps her remember her obligations! But give yourself time to be still. Put your to-do list on a shelf in your mind so you can retrieve it after you meditate.

And if finding time to meditate stresses you out, think how less sooner to stress you'll be after you've had a chance to meditate over time. Just start being still for five minutes a day, every day. Think about it-five minutes is possible for even the busiest person. To be still in the moment. To touch your authentic self. To stop doing busy things and just be. You owe it to yourself to give it a try.

### Tincture Of Green Soap

The average person on the street will have never heard of tincture of green soap, and there is a good reason. The use of this soap traditionally has been in the operating theaters for human and animal surgeons for decades. This product was originally intended for the sterilizing of the surgeon’s hands before entering the surgical treatment area to prevent any bacteria, or other germ like organisms invading their patient while operating on them. The use of this green soap also fell over into the area of helping to sterilize medical instruments as well. This was before high-powered steam sterilizing methods were introduced, and are commonly used today.

Made of naturally occurring resources tincture of green soap is basically a simple recipe to create at home if one would like to produce such a product for personal use, but it is still available in the consumer channel and costs on average about thirty-five dollars a gallon not including shipping and handling if ordered online. The ingredients are usually made from vegetable based oil; the tincture element is actually an extracted part of ethanol, and glycerin, which is produce by the making of the soap. It has no dye that could cause contamination in many cases, and gets its greenish color from the natural products used in its making.

Most tattoo parlor’s commonly use this soap for sterilizing his or her equipment in between servicing each client, and is probably used more in this industry than any other today. Germa-phobes will actually use it to clean household items like their plates, silverware, and cooking pans. This is an extreme for most, but many afflicted with an obsessive-compulsive disorder will go to these extremes from fear of germs invading their bodies. This is also a great soap to use to clean bathrooms, and where others have rested while sick from a viral infection.

If you are planning on making this soap at home, be sure and keep it to the basic resources called for, as adding any more fragrances, oaks, or extracts would dilute its sterilizing powers, and render it as a normal type soap that can bought right of the shelf in your grocery store. You may also use product as a soaking solution in a barber shop to sterilize hair clippers, straight razors, and other tools used on the human body that require proper cleaning before use on their next customer. Ordering this product online will probably be the most economical and easiest way to find. Some beauty supply stores still carry green soap in sixteen ounce bottles, but call around first to ensure they stock it before visiting their store.