Smartphone Tips for Winter Survival

Smartphones are essential in today's world as they add up to the digital lifestyle of a consumer. For this very reason, it is essential to keep it up and running. However often due to weather extremes and sudden drop in temperature, your Smartphone may give you troubles. No matter which Smartphone you are using iPhone, Samsung, Nokia, Sony or any other these are sensitive to weather changes and surrounding environment. Now that the winters have set in with its chill and the snowfall, it is more likely to cause damage to your device.

Given here are a few tips that will help you protect your precious Smartphone during this cold season:

Why is chilly weather harmful for your Smartphone?
You might still not be aware about the most technical aspects of your Smartphone. Often manufacturers specify the optimum temperature range for a given gadget in technical specs. For example, if you are using an iPhone 5S then the ideal temperature range for this phone would be-4 ° to 113 ° Fahrenheit. This temperature would be at the time when it is not in use and powered down. When your iPhone is powered on then the range of temperature is narrow, Apple gives a suggestion of maintaining 32 ° Fahrenheit. If you are using some other brand then the temperature range can be -4 ° Fahrenheit.

Another thing that you bought to remember is that when batteries that are lithium-ion based are affected by sudden temperature changes. This often has an adverse effect upon the battery performance. During the cold seasons the battery drains faster.

Surviving Cold Weather
We all carry touch sensitive phones that require proper care during the winter season. Even though you try hard still when you are out in the cold weather you can not access your touch screen. Even opting for special gloves is not going to prevent your device from damage. For those who are still using woolen gloves will not be able to access their device. Think about protecting your device as why your device should be left out in cold to bear that temperature drop, it is a device with delicate components that are sensitive to environmental changes.
The best option here seems to be the Stylus. This comes handy for performing better functions as well as typing when you are out in the cold if you so need to do it.

Quick Tips
After knowing exactly why your Smartphone is behaving erratically during this chilly season you need to check upon some quick tips that will help you pull through the winters:
• Avoid leaving your phone out in the cold or in a chill zone. For example, leaving your phone out in the parked car during winter season is not a good idea. It is advisable to carry your phone in your jacket pocket and close to your body so that your body heat can keep your Smartphone warm.

• If you need to leave your phone behind then it is better to switch it off rather than leaving it on sleep mode. This way not only will you save on battery power but also the performance of your phone will be multiplied.

• Always purchase cases for your Smartphone that are manufactured by the equipment maker. For example if you are purchasing an iPhone then it is better to purchase cases from Apple instead of going in for some local company. Good cases help in regulating the temperature of your phone and this is why it is advised to purchase from OEMs only.

• Carrying extra battery for your phone is yet another good option especially when you are traveling in cold environment or places where it snows a lot.

All the above given tips are simple and easy but worth keeping in mind when you next travel to a cold country or face winters. Your Smartphone will perform better and the battery will last longer if you keep it protected from weather extremities.

Lose Fat And Build Muscle At The Same Time – How To Get Buff And Ripped

Is it really possible to lose fat and build muscle at the same time? I wanted to pack on some rock solid muscle but I didn’t want to start getting fat at the same time. I mean really, a lot of us skinny guys might hate being skinny. We hate being called anything that even implies that we’re thin. We hate being the smallest guy in our group of friends and we hate wearing those baggy clothes that hide our bones. But we don’t want to get fat with a pot belly either, do we?

I know all this because I was a skinny guy not too long ago, and in the process of putting on muscle I didn’t want to end up getting fat. Fortunately, I found the right way to lose fat and build muscle at the same time. well maybe not at the SAME time. AND I had chubby friends who wanted to slim down to a muscular physique and they too can relate to this article.

Now here’s simple science for you. If you gain muscle your bodies basal metabolism goes up. If your metabolism increases you burn more fat. So essentially by the simple act of gaining muscle, you can burn fat.

However, the problem lies in the diet. You see to burn fat your diet needs to have a shortage of calories, while to gain muscle you need a surplus. This is the simplest factor involved and the only one I’m going to mention right now. That and the fact that there isn’t a “lose fat and build muscle at the same time” meal plan.

So when you’re on a hard-core muscle-building routine, you will be consuming so many calories that your body will put on fat. And sometimes it puts on fat faster than your muscle burns it. So while you’re gaining muscle, you are also gaining a little bit of fat.

To lose fat and build muscle at the same time, you will have to cycle between periods of caloric surplus and caloric deficit. The problem here is that while you’re able to lose fat and build muscle at the same time you are slowing each individual process down.

Here’s the conundrum simplified.

– On the one hand, to lose fat and build muscle at the same time, you have to cycle between caloric surplus and deficit and so it will take a longer time for you to reach your goals of getting a buff, ripped body.

– On the other hand, while gaining muscle at full speed, your caloric intake also results in you gaining a certain amount of fat.

These are 2 undeniable truths. So here’s where you have to choose. You can either decide to reach your goals slower and take the lose fat and build muscle at the same time path. OR you can go crazy building muscle first, and then change your diet so you lose the fat you’ve gained after you reach your muscle gain goals.

Personally, I’m not the “lose fat and build muscle at the same time” kind of guy. Not if it’s going to take ages anyway. So, I went full steam ahead putting on muscle, and once I had gained 25+ pounds of muscle, I cut back on my caloric intake started doing a fat loss training routine, and got to my buff and ripped state.

PS: I still have some more work to do before I get my body to where I want it, but I know it can be done and more importantly I know how to do it.

My opinion is that it is unnecessary to lose fat and build muscle at the same time. Build muscle as fast as you can. That tiny bit of fat that you will have for a while will be a tiny price to pay when sooner than you know it you start getting complimented by all your friends, family and those girls about how much more buff and ripped you have gotten.

Have Fun With a New Adventure

Indoor rock climbing is fun, exciting, and a wonderful way to get some exercise. If you often avoid working out because it is boring, this is going to change your mind! This is a fun activity that you can do with friends, your children, or with your significant other. It is challenging and it takes time to learn the basics. Yet it can be a wonderful way to spend your time!

Challenge your Body

Every single muscle in your body is going to get a workout when you take part in indoor rock climbing. This is a workout you will enjoy though so it isn’t going to seem like work! Most locations have various options so you can take on the one that works well with your current fitness level. As your abilities improve, you can move on to the more challenging climbs.

Challenge your Mind

Don’t overlook the ways in which indoor rock climbing will challenge your mind. You have to think about where you will put your feet, where to reach, and you have to stay calm as you climb higher and higher. You also have to trust yourself to make good choices and to determine how you will move.

Practice for the Outdoors

Perhaps you have an interest in one day climbing outdoors. Starting with indoor rock climbing though is a good way to get a solid foundation in place. This is your chance to become confident with the process. You can learn as you go and then move on to the outdoors when you feel you have the right skill set to take on such a challenge.

You can do this activity indoors all year long too. It doesn’t matter what the temperatures are or the weather reports. You don’t have those perks when you are outdoors taking part in the climbing.

Equipment and Safety

It can be expensive to invest in the various types of equipment you need for safety and for climbing outdoors. When you go to an indoor rock climbing location, all of that is provided for you. They have the equipment you need so all you pay for is the climb. Many locations also offer instruction. If you need help or you are new to the process, they will guide you.


Make sure you are focused and ready when you are going to spend time indoor rock climbing. Being alert mentally and having your body physically ready is important. Stretch before you start the climb so your body is flexible and less likely to feel strain as you move. Eat a meal a few hours before you go that is high in protein so you have extra energy.

Dress in clothing that fits you well and will be comfortable. It shouldn’t restrict your movements in any way. Make sure your clothing isn’t too loose though or it can be hazard while you are climbing. Your shoes should fit properly and have plenty of traction to offer. Make sure they are double tied so your laces don’t come undone while you are enjoying this activity.

Some people like to have gloves on that allow them to have a better overall grip. You may find that is a good idea when you go rock climbing. It can prevent your hands from getting roughed up from the ropes. It can also prevent your hands from being sweating and slippery which will prevent you from holding on securely as you climb.

Some locations offer shoe and glove rentals or they include those items in the cost of the activity. It is a good idea to find out before you show up so you can plan for what you will need. If you have any questions, make sure you ask before your begin the climbing process.

Can Frequent Check Ups And Colon Cleansing Reduce To Risk Of Colon Cancer?

No one likes the idea of getting investigated a private area of the body. But, there are many benefits to the colonoscopy testing performed on the patients suffering from colon problems. Since the colonoscopy testing looks inside the colon area, this can tell us what is wrong or what can go wrong.

Colon is the lower intestine or generally known as the large intestine. This test is performed using a flexible, fiber-optic cable connected to a small camera. This test is recommended by doctors to screen for any colorectal cancer symptoms.

Colorectal cancer is the second largest disease in the United States causing the highest number of deaths. This kind of cancer starts with smallest masses of cells called the polyps on the walls of the colon. The polyps grow on time and turn into a cancerous growth. People who are over the age of 50 are recommended to have the colonoscopy test performed. Colonoscopy can also be useful in detecting other diseases of the colon. If you have noticed a rectal bleeding, the doctor can perform a colonoscopy and know the cause of the bleeding and the exact location of it.

Colon cleansing helps rule out all these possibilities. A good food rich in fiber and a colon cleansing once in a while will keep the diseases at bay. The natural way of colon cleansing is to have food rich in fiber content. The fiber content holds onto the water content of the waste material and helps the stools pass on freely, giving no stress to the lymphatic system.

I Am a Woman – Is Lifting Weights Bad for Me?

Many times women feel that if they exercise too much and do weight training they will become less feminine. This is far from true! Exercise and lifting weights are necessary to get the type of body that we as women want – nice lean limbs and healthy looking skin. It is so hard to lose the weight we need to lose without adding exercise. By doing small amounts of exercise each day, or every other day, you are making it easier to burn off more calories than you consume.

Having better muscle tone will increase your metabolism. Metabolism is the speed at which our bodies burn off calories. When we increase our muscle tone our metabolism increases and we burn calories better, even while we are sleep. Muscle also takes up less space than fat, so when we get rid of the fat and replace it with muscle are limbs look leaner. When you start exercising and building muscles, you may notice that you are not losing weight, but you should also notice that your clothes fit differently. This is because the muscle is replacing the fat and you're actually losing inches. Muscle weighs more than fat, but it takes up less space. This is better than losing pounds, because you can actually see the difference.

As you exercise you are burning off stored up fat and this gives you more energy. Exercise also reduces stress and helps you to sleep better at night. Regular exercise also improves your skin tone. As you exercise and build muscle tone you increase your immune system as well increase your stamina. Your heart will thank you. If you have not exercised in a while, check with your doctor before beginning any type of exercise plan.

Muscles need protein, so make sure that you eat protein with every meal and snack. This does not have to be a steak or hamburger or some type of beef, you can get protein from other meats as well as beans. In fact, you should try to have several meals throughout the week that are built around beans and vegetables. Foods that are high in fiber and protein take more energy to digest there before your metabolism increases, plus they take longer to digest which makes you feel fuller longer.

Speaking of eating, if you're trying to lose weight, you need to eat five smaller meals per day. Most successful diet plans include three meals plus two snacks. You want to keep your body burning those calories all day long. Think of your body as a furnace, a fat burning furnace. It needs fuel through the day to burn efficiently.

Antique Car Museum Guide – Virginia Car Museums

You don’t have to go far in the state of Virginia to find an antique car museum. Virginia is home to at least eight (or nine, if you stretch your definition of “car” to include tanks!). Here is a listing of all the vintage car collections I can find information on in Virginia.

The Car and Carriage Caravan Museum at the Luray Caverns traces the history of transportation in America. Items on display include horse-drawn carriages, coaches, wagons, and early automobiles. The automotive collection includes an 1892 Benz, a 1908 Baker Electric, a 1913 Stanley Steamer, and Rudolph Valentino’s 1925 Rolls Royce. You must purchase an admission to the Luray Caverns to get in to the museum. (540) 743 – 6551

The Roaring Twenties Antique Car Museum in Hood features 32 vintage cars on display, mostly from the 1920s and 1930s. The collection includes examples from Carter, Star, Stephen, Cleveland, Hupmobile, Paige, Nash, Essex, Packard and Cadillac. There are also horse-drawn carriages, old farm implements, and period advertising on display. (540) 948 – 6290

The Virginia Museum of Transportation in Roanoke has cars and other vehicles from nearly every decade of the twentieth century. The museum focuses primarily on the railroad industry, but also has an aviation and aerospace section. (540) 342 – 5670

Fred’s Car Museum in Appomattox holds more than sixty five antique cars, dating from 1906 up to 1980. Highlights of the collection include a 1906 Schacht, a 1914 Saxton, a 1920 Piano Box Buggy, a 1936 Packard, and a very rare 1939 Lincoln V-12 limo. (434) 352-0606

The Accomack-Northampton Antique Car Museum in Parksley features a 1922 Durant, a 1935 Auburn, a 1956 Thunderbird, and lots of automobilia. (757) 665 – 6161

Eavers Classic Cars and Collectibles Museum in Staunton has over twenty classic cars on display, including a genuine 1965 Shelby AC Cobra, Elvis Presley’s last Cadillac, and a 1959 Devin sports car. (540) 337 – 1126

Old Cranks Motor Car Museum in Galax has a unique assortment of antique cars including a one-cylinder Orient Buckboard, a Detroit Electric and a Stanley Steamer. (276) 236 – 5114.

The Wood Brothers Racing Museum in Stuart covers 58 years of racing history. You can view the 1971 Purolator Mercury Cyclone, a 1989 Neil Bonnet Thunderbird, and a 1937 Glen Wood Ford Coach. There are also trophies, racing suits and helmets, and tons of other racing memorabilia. (276) 694 – 2121

The AAF Tank Museum in Danville doesn’t have antique cars, but I couldn’t leave them out! Their collection includes 117 tanks and artillery pieces, plus over twenty thousand other military related artifacts dating all the way back to 1509! (434) 836-5323

Quite a variety for the automotive enthusiast to choose from if you are passing through Virginia, or live nearby. As always, call ahead for information on hours and holiday schedules before making the trip.

Van Storage Ideas to Start a Mobile Locksmith Business

Starting your own mobile locksmith business is a great opportunity as an entrepreneur, and protecting your inventory and equipment with proper van storage will improve the overall return on your investment as you begin your business.

Outfit your van properly, and you will be more organized, efficient, and committed to your work. It’s frustrating trying to accomplish a task when you have to search around a haphazardly arranged van arrangement to find the right tools or supplies.

You don’t need to buy a brand new van to start your mobile locksmith business; however, it would be a wise investment to spend some time and money on the storage ideas that will help you do your job more efficiently. Some of the higher vans allow you to actually move around inside and sit at a workbench while cutting keys, without the risk of banging your head whenever you need to locate a tool.

Here are three things to consider when selecting van storage systems for your locksmith business.

Plan Van Storage Space for a Workbench

Since you are a mobile locksmith business, plan your storage space with a workbench in mind. Don’t settle for standing outside, at the rear doors of your van. Put yourself inside your mobile office and get yourself out of the weather to do your work in comfort. Take time to measure out your space and find the best location for a workbench and a step stool for comfort. A good mobile workbench allows for six or seven feet of space to spread out and accomplish your tasks.

A full-length workbench can accommodate a key machine as well as file storage and the locking drawers necessary for your keys and other supplies. Maximize the storage space at your workbench by including catalog organizers, hooks, safety equipment and other accessories that will make your job easier.

Van Storage Should Include Locking Drawers

There is nothing more annoying than listening to hundreds of key blanks jangling like loud wind chimes while you are driving down the road. Storing your product in well-cushioned, locking drawers is a wise use of your cargo area. The keys will be protected from “road rash” marks from rubbing against each other or other items.

Locking drawers as part of your storage space will also protect you from flying objects if you need to stop or swerve suddenly. Plus, it looks very professional to have drawers full of your product, categorized and ready to use.

Van Storage is Best Organized with Adequate Shelving

One of the most important storage concepts is to determine your shelving needs. What tools and equipment will you need for your mobile locksmith business? What storage location of these tools will make your work most efficient?

Look at your van as a mobile work cell, and set it up as efficiently as possible. You will accomplish your service calls faster, and will be able to make more service calls throughout the day because your van storage plan has helped you become efficient.

How To Quickly Stop Your Panic Attacks With Therapy

Are panic attacks making your life a misery? Have you tried every way you can think of to stop them, but failed? The reason you can’t succeed in stopping them is that you really don’t know how to do it alone. Unfortunately, these panic attacks are not going to go away by themselves, so you know you will have to seek outside help.

There are many ways that have been known to help sufferers overcome anxiety-related problems, but the method that is thought to have the highest success rate is therapy. Therapy is known to help with all anxiety and stress-related conditions. This is because when you are able to discuss your deepest innermost thoughts and fears with a good therapist, it helps to alleviate some of your stress and tension. But how do you find the therapist that is right for you?

Well, if you are happy to visit a therapist at a clinic, your local doctor will be able to recommend a good one to you. He will also be able to refer you, which means some of the hardest steps are taken for you. But if you can’t cope with this at the start, there are plenty of good therapists to be found online. Some online therapists like to work with their patients on a one to one basis, while others offer group therapy.

So isn’t it worth giving therapy a shot? What if this was the answer to your problems? Imagine a life free of panic attacks. Imagine how this would increase your quality of life. How good would that feel? You will never know if you don’t try.

Top 5 Quinoa Nutrition Facts

Did you know that Quinoa is one healthy grain that can serve as a complete food for you? No need to wonder why it is considered a super food. Quinoa is packed with nutrients essential for the body. For more many ages and up to now, this super food has been one of the vital sources of nutrition for the Incas in the Andean Region of South America.

It is being used by mothers of the Incas tribe in feeding their infants, and was popular as stamina-providers for their warriors who fought long battles thousands of years ago. Even up to now; Quinoa grains are sufficient substitute from the lack of animal protein in the Andean Region.

Quinoa is filled with protein, lysine and vitamin E. It is high in calcium and fiber. Aside from that, it will provide you carbohydrates that will boost your energy and will help you regulate that eating habit.

Below are five Quinoa nutrition facts with explanations on how Quinoa super food can maintain a healthy lifestyle for you. Read on and be amazed.

1. Quinoa super food is a good source of non-meat protein. Vegetarian; or are you simply looking for a non-meat diet? Then this super food is for you because it contains high amounts of protein (an essential nutrient that comes from animal meat). The protein that comes from Quinoa belongs to albumin and globulin, which have a balanced composition of essential amino acids similar to the composition of casein or the protein of milk. This means the protein coming from this grain is packed with the right nutrients to help alleviate diseases and disorders, as well as make those organisms functioning well and those muscles to develop as this nutrient is responsible for growth and repair of tissues.

2. Quinoa super food is packed with minerals and one of them is calcium. No one wants to have a hunched back, old or young, and everybody wants their bones to be strong and to function well. Quinoa is the solution for you, due to the high content of calcium in its grains. Aside from making your bones strong, calcium also eases insomnia and is very helpful in regulating the passage of nutrients through the cell walls. Without calcium, your blood won’t clot, your muscles will get weak and will not be able to contract, and your nerves will never be able to carry messages.

3. Quinoa super food provides you energy because of its carbohydrate content. The carbohydrate nutrient coming from Quinoa grain is very ideal for diabetics because carbohydrates are known to correct level of blood sugars. This nutrient found in this super food is also good health and diet-conscious individuals. I know you might be surprised as to how carbohydrates can make you lose or maintain a healthy weight – but those are bad carbs. The good ones, which are slow releasing and very easy to digest, are found in Quinoa. You will find day with fewer amounts of craving for junk food and low on hunger spasms, unlike when you are on that low-calorie diet.

4. Quinoa super food has a concentration of Vitamin E. We all know what antioxidants can do for us – it liberates us from free radicals that cause great damage to our skin and heightens our risk of developing cancer. Vitamin E is one antioxidant, found in Quinoa. It which works on the cell membrane level protecting its fatty acids which then helps protect you against cardiovascular diseases by defending against LDL oxidation and artery-clogging plaque formation.

5. Quinoa super food is high in fiber. Finally, another Quinoa nutrition fact I want to share, but definitely not the least (and also not the last from the long list of nutrients and benefits you can get from Quinoa), is the high fiber you can find in its grains. Fiber, as you may not yet know increases bowel movement – making you burn those fats easier and faster thus making your body absorb its needed nutrients quicker. It is also very friendly to pre-menopausal women as it lowers the risk of developing breast cancer by 52%. And because this fiber is insoluble, it also prevents gallstones due to the fact that it speeds intestinal transit time, and it increases insulin sensitivity and lowers triglycerides (blood fats).

So, if you are on a diet, a diabetic, someone who wants to gain those muscles, sports-minded and wants a high-energy regime or someone who just wants to live healthy, then Quinoa is definitely for you!

Colon Cleansing Reviews the Herbalife 21-Day Herbal Cleanse Product

Colon Cleansing Reviews | Herbalife 21-Day Herbal Cleanse

Any reviews on colon cleansing must include the Herbalife 21-Day Herbal Cleanse program.  Those who understand the need for digestive system cleaning seek a product that works gently and promotes digestive health.

The Herbalife 21-Day Herbal Cleanse program is a two-prong approach to colon cleansing and digestive health.  Cleaning the digestive system is necessary due to our toxic environment.  Digestive issues can affect your weight, energy level, immune system and skin appearance not just your ability to go to the bathroom.  A proper cleansing program will remove the toxins but also contribute good bacteria needed for balance.  Digestive health is linked to overall wellness.

Why Colon Cleansing Is Necessary

The digestive system is one of the most “essential components” of our body.  The average adult digestive tract is approximately 30 feet long.  Lots of space for things to go wrong.  The majority of digestion and absorption in the body takes place in the small intestine.  Unfortunately, digestive issues are becoming an epidemic.  Almost daily you meet someone complaining about:

  • Heartburn
  • Indigestion
  • Acid Reflux
  • Ulcers
  • Acidic Stomach
  • Irritable Bowel Syndrome
  • Crohns Disease
  • Colitis

Poor nutrition and toxic environments contribute to this growing epidemic.  The modern diet lacks sufficient nutrition and fiber for good digestive health.  You can learn more about how fiber affects health and weight loss in my post High Fiber Foods | Lose Weight Faster.  Environmental toxins from air pollution and chemicals in the food supply bombard our digestive system every day.  Plus, pharmaceuticals and smoking add to the toxicity.

Keeping the Digestive Tract Clean

We clean our faces everyday but seldom think about cleaning our intestines.  As an example, let’s look at the plumbing system in a house.  Every day fat and other debris go down the drain and into waste pipes with some portion of the debris sticking to the pipe walls.  Over time, the accumulation of these sticky portions causes the pipes to become clogged and eventually the need to pump out the septic tank.  Otherwise, the waste will stick together causing severe issues with the piping system.  The same thing happens to our digestive tract!

When we eat greasy, fatty foods, some with toxic substances, residues build up in our digestive tract.  The residues combine with mucous secreted in the colon to form hunks of gluey feces which accumulate along the entire length of the digestive tract, year after year.  Constipation becomes an everyday issue at this point.  Some people have been known to carry 40-50 lbs of this gluey feces in their intestines.  Talk about a weight loss opportunity!

Unfortunately, this gunk does not pass from the body normally.  Special treatment is required to remove their binding to the intestinal wall.  When this decayed food is allowed to remain in your intestines, it can cause Autointoxication (self-poisoning) also called “Systemic Intoxication”.  The toxins from these old feces can be carried by the bloodstream to every cell in the body, suppressing the immune system and leading to various illnesses.  But, it does not need to be this way.

A Great Product for Colon Cleansing

Anyone who eats what is considered the Standard American Diet will benefit from periodic cleansing, especially if living in an urban area.  The 21-Day Cleanse program is a 2 product system designed to detoxify and maintain colon health.  What makes it different than other cleansers is how it works.  It is gentle with no harsh symptoms or diarrhea.  No mad dashes to the restroom.  You will have nice cleansing bowel movements each morning.  The movement will be a bit larger than usual as you are cleaning everything out.

The 21-Day Cleanse contains AM/PM tablets taken morning and evening.  The evening tablet or PM cleansing formula supports the removal of health-robbing toxins from every cell in the body while promoting the body’s regular, natural self-cleansing action.  The morning tablet or AM replenishing formula contains wholesome ingredients such as “friendly bacteria”, health enhancing “probiotic factors” and fiber which helps to soothe, rebuild, and revitalize the digestive system.  Probiotic factors have been known to fight off and prevent the build-up of any BAD bacteria such as Salmonella; relieve constipation; prevent diarrhea; and reduce some food sensitivities such as lactose intolerance.

Colon cleansing reviews that exclude the Herbalife 21-Day Herbal Cleanse program focus only on the cleaning portion of this process.  A proper cleanse will eliminate toxins but also provide ingredients to improve your digestive health.  This two-prong approach will improve your body’s ability to absorb the nutrients you eat and to eliminate the toxins you don’t want which will make you healthier and enhance your weight loss efforts.

Eating balanced meals and getting the right amount of vitamins is a must if you want to reduce the toxins you consume and to lose weight fast.  A quick start to help you make this process easy can be found HERE!


Dangers Of Metabolism Boosters And Energy Drinks

The main purpose of metabolism boosting substances is to assist body when exercising. They are there to accelerate calorie burning process. There is a common misperception that metabolism boosters can replace the role of physical activity in losing weight. Fault for this belief lies partly by online diet marketers. Last 5 years are known as “diet spamming” period. Majority of e-mail owners were receiving at least 1 “lose weight – no exercise needed product” mail weekly in their inbox. Though it is true that those products will make body burn more calories even with no exercise, dangers of such doing overshadow by far those hardly measurable weight loss effects.

Untrained body of overweight people is simply not up to the increased heart rate and blood circulation that energy drink or metabolism booster can cause. Heart attack can be the consequence. Each body needs time to adapt on faster blood circulation. Any instant shock caused by metabolism boosting diet product is a health hazard. This is especially important for people who face weight issues and have one or another kind of medical condition related to: high blood pressure, elevated cholesterol levels or any kind of heart muscle disorder.

Overweight people, who have long neglected physical exercises, should avoid dietary products that promise weight loss with no effort needed. Those products are predominantly based on extracts of different citrus fruits, alcohol and in 90% of cases they will content caffeine. For individuals just starting with their weight loss program, other kinds of dietary supplements should be considered. Here it should be emphasized that there is an important difference between overweight and obese individuals. No obesity case should ever be addressed without proper medical guidance.

One should also never underestimate the power of drinking water. Water is an effective and gentle body stimulant, with no negative side effects. Metabolism boosters and energy drinks should find their place in fitness studios with people who are daily devoted to hard physical exercise.

Ayurvedic Herbal Treatment of Myelodysplastic Syndrome (MDS)

Myelodysplastic Syndrome (MDS) refers to a group of blood disorders resulting from a dysfunction in the bone marrow. This causes ineffective blood production resulting in symptoms such as anemia, fatigue, recurrent fever, heart disease, and bleeding from different parts of the body. A reduction in the immune response of the body can result in recurrent infections which may have a fatal outcome. In the late or severe stage of the disease, the patient may suffer from shock and serious secondary infection which may cause death. When there is no known cause of the disease, it is known as primary MDS. This condition is known as secondary when it results from known causes such as chemotherapy, radiation therapy, viral infection, exposure to chemicals, and having a genetic disposition to the disease.

Patients suffering from MDS are conservatively treated with packed cell transfusions which temporarily alleviate the situation; however, this can result in a buildup of excess iron in the body and result in long-term complications over time. The administration of medicines like ATG can result in improvement in about 30-60 percent cases; however the response is unpredictable and wanes over time, in addition to the treatment being prohibitively costly. In this scenario, treatment with Ayurvedic herbal medicines can be quite safe and effective in the long run. It is important to initiate treatment at the earliest in order to get maximum therapeutic benefit from treatment and a long-term remission or cure.

MDS is different from aplastic anemia in that, in addition to a lack of red blood cells and white blood cells, there are morphological abnormalities in the cells. The greater the percentage of abnormalities in the cells, the poorer is the overall long-term prognosis in affected individuals. Ayurvedic herbal treatment is focused on treating the bone marrow so as to help generate healthy white and red cells. Treatment consists of herbal and herbomineral medicines which act on the bone marrow and form the mainstay of treatment; these need to be given in high doses and for prolonged periods. Herbal medicines can be safely given for prolonged periods without any major adverse effects and are also quite economical in the long run. Medicines can be given orally in the form of tablets, and are overall quite easy to administer.

Panchkarma treatment, which forms the mainstay of treatment for serious medical conditions, is quite effective in the management of MDS as a supplementary treatment modality. Use of Panchkarma procedures helps in promoting a faster response, reduced treatment time, as well as lesser doses of required medicines. A special Panchkarma procedure known as basti (medical enema) is used very successfully in the management of various disorders. A specialized form of basti known as Tikta Ksheer Basti is utilised in MDS treatment. This consists of a series of courses of administration of milk treated with herbs. This is prepared by boiling milk with different bitter herbs which include mainly Guduchi (Tinospora cordifolia). About 100 ml of this medicated milk is administered as enema. This procedure is quite simple and can be safely given to patients of old age too without any risk of side-effects or complications.

Depending upon the severity of the condition, treatment for MDS needs to be given for periods ranging from 6 to 9 months. Complications like acute myeloid leukaemia (AML) are quite well-known in patients suffering from MDS. Such complications too can be treated successfully with Ayurvedic herbal medication and Panchkarma treatment. It is important to aggressively treat this disease so as to obtain an early remission and prevent a relapse. After this, treatment can be gradually tapered over several months. Additionally, it is also important to monitor the patient for the next few years so as to detect a relapse of the condition. Relapses can be treated with short booster doses of treatment ranging from two to three months or more.

Serious medical conditions like MDS can be successfully and efficiently managed with the help of Ayurvedic herbal treatment and Panchkarma procedures. Ayurveda thus has a significant role to play in the management of MDS.

Get Slim and Healthy Body With Gastric Bypass Surgery

Only people, who suffer from the problem of obesity can understand that how difficult it is to the carry extra weight of the body. Since excess of everything is always bad, then how can, excess of body fat be good for healthy living? Though it is quite true but most of the people ignore their increasing weight as they do not have any control over their appetite craving. Obese people are more likely to be depressed; when a person is overweight, he or she may get annoyed with everything around him or her and this anger leads that person to the state of isolation from social activities where he or she eats more and more to cope up with loneliness. Definitely, this weird way to get rid of stress will increase the problem for that person, as it will help his or her body in wearing extra layers of fat. As obesity can also cause major health problems like diabetes, heart attack, high blood pressure and arthritis, it is essential for every obese person to find a better way to get rid of obesity.Gastric bypass surgery is such a solution that can help a person in getting healthy and shaped body forever.

If you are one of those people who are facing variety of mental and physical problems due to increasing weight and uncontrollable appetite craving, then gastric bypass surgery is the best option for you. Usually people follow heavy exercise regimen to reduce weight but do not get desired results, as they feel more hungry and eat a lot after doing these exercises. In such circumstances, these people gain more weight instead of losing it; therefore, it is always better to control the appetite craving than doing heavy exercises. Gastric bypass surgery help you in controlling the amount the food you intake everyday that automatically reduce weight and make you feel lighter.

This technique of reducing weight allows the food to go through the bypass part of intestine and gives you a feeling being full every time. It reduces the food consumption of your body and provides it with that amount which is necessary for healthy living. This surgery also works effectively in reducing the consumption of calories that leads to faster weight loss. Gastric bypass surgery is definitely the most effective way to reduce weight and control appetite craving therefore, do not waste time and move forward with it to get the desired body shape.

Since this surgery is not for everyone, it is important to consult your doctor before making any decision. People, who have any kind of major complexity such as heart disorder, allergy and any major life threatening disease, are not considered as the suitable candidate for Gastric bypass surgery. Therefore, just consult your doctor and have a thorough check-up of your physical condition before going for this surgery; once your doctor declare you as a good candidate for this surgery you can be rest assured that you will get positive results and a slim body.

Colon Cleanse Boosts Your Body Performance

The harmful effects of toxic food, air and water are influencing the body parts through out the body. People are now more prone to mouth cancers, goiters, tuberculosis, heart problems, digestive tract problems and many problems. The digestive tract problem is what I am going to discuss shortly and more precisely about colon and its cleansing.

Colon is the major part of the digestive tract. It is the preceding part of the digestive tract and is beneficial in removing useful water and salts from the wastes before the removal from body. The toxics in our food and in the air that we breathe affect the colon a lot. This results in toxification and poisoning of colon. But do not worry as you can cleanse colon naturally and keep yourself safe from the unhealthy side effects of medicines and surgeries. There are many herbs, teas and enzymes that will cleanse colon naturally. The natural way to cleanse colon is quite simple and has given outstanding results compared to the colon irrigation method.

It is not only the toxic food that disturbs the colon but the undigested foods become a cause of mucus in the colon. This mucus in turn produces toxins and gases that hinder the normal digestive tract function. However natural cleansing of colon is here for rescue and can be done by enemas, laxatives, some impressive herbal teas and medicines, antiphrastic tablets and enzymes. Remember a toxic body is not a sign of healthy personality because at times it becomes a cause of exhaustion, headaches, weight gains and above all reduction in overall body energy. If the colon continuously experiences the toxins and excess waste that accumulates on the walls of colon; ultimately you would suffer from colon cancer. Keep in mind that a balanced diet is the best natural treatment for cleansing colon.

After the ‘cleanse colon naturally’ procedure, you will certainly see many positive changes in yourself. Now you are able to absorb all the nutrients in a good food and hence get a boosted energy. The state of sleepiness is now over now. You will have a brightness in your eyes after a colon cleanse. Therefore the benefits of natural colon cleansed must not be under estimated.

So, if you are eager to get your colon cleansed natural.

Living With Breast Cancer and Beating It

Breast Cancer, to be informed that you have such a serious disease has to be a life altering point in a woman’s life. No one can ever prepare themselves to receive bad news of that caliber. Even with the advances in treatment, support systems, and recovery statistics, fear of the unknown is omnipresent. Fear of the side effects of radiation therapy and chemo therapy can cause the stress level to increase substantially. It’s a natural response to a serious situation

Extensive research has revealed the various ways people respond to their cancer has a direct affect on the course and intensity of the disease. Additional research has proven that intense negative emotions over time can impede the body’s ability to combat the disease.

One thing we must be aware of, however, is short term stress can actually be a good thing because it stimulates the fight or flight response. Oftentimes the jolt of a serious diagnosis spurs some people to take a proactive attitude towards the new and challenging situation. This positive attitude frequently gives them the energy to do whatever it takes to defeat this cancerous foe.

We should also be aware of the consequences of a negative attitude. If one becomes consumed with fear, negative thoughts and attitudes, the results will be an immune system that is less efficient and vulnerable to an attack by an aggressive cancer. Doctors who practice a holistic approach to breast cancer agree that the mind-body approach like meditation, yoga, and Qi Gong can relax the mind, reduce stress, and make it easier for the patient to cope with the magnitude of the issues at hand.

Chemicals produced from long term stress shorten the telomeres found on the tips of the chromosomes. Telomeres are the end-caps that prevent our DNA from unraveling, thus preserving its strength and preventing damage that can ultimately lead to chronic disease. Cells with shortened telomeres have a tendency to age prematurely. This premature aging process poses a potential risk for the development of new cancers. Stress, a pessimistic attitude, negative thoughts, and a negative attitude can affect your immune system by seriously damaging and often destroying critical immune cells. This, believe it or not, can result in the cancer intensifying. Some research strongly indicates a cancer risk increases in women who experience long periods of stress.

Stress reduction is of primary importance in the fight against cancer. A good way to fight depression, fear, anxiety, and other stressful states of mind is by practicing meditation on a regular basis. All it takes is a few minutes of your time to sit quietly, focusing on deep slow breathing to decrease the intensity of your stress related hormones. Numerous studies have shown that meditation can significantly stimulate immune function, reduce pain, and improve ones quality of life.

There are additional mental-physical methods of reducing stress and improving immune function. They are called moving meditation because they combine deep mental concentration with slow methodical movement. Examples of moving meditation are Tai Chi and Qi gong where the emphasis is placed on deep methodical breathing that helps correlate the connection with mind and body to facilitate a greater healing capacity.

Never underestimate the healing power of joy. It can be your best friend and cancers worst enemy. Doing something you really enjoy will significantly reduce your stress. Take a relaxing nature walk, hug a baby, laugh, interact with family and friends. All those types of activities will improve your mental state which will fortify your immune system.

We now know about the strong connection between our mental state and this insidious disease called cancer. There is also a strong connection between our eating habits and cancer. You have probably heard this in the past but it bares repeating. And that is to avoid grain fed red meat, fried foods, and sugar. These three items have been shown to increase your risk of contracting cancer. Sugar feeds inflammation and stimulates tumor growth. Try to cut back on the white stuff and make it a habit to read those food labels because that’s where much of your sugar comes from.

Raw organic fruits and vegetables, on the other hand, provide an abundance of antioxidants that assist in neutralizing the harmful effects of free radicals. Raw organic fruits and vegetables contain high concentrations of phytochemicals which are key players in the fight against cancer.

Broccoli, cauliflower, and kale are extremely beneficial because they contain ingredients that stimulate breast health by assisting in the balance of a woman’s hormones. One ingredient that is especially helpful is DIM which is produced naturally in the body when broccoli, kale and cauliflower are digested. Once DIM is exposed to the body’s interior, it helps to reduce inflammation, fortify the immune system, and ultimately fight the invading cancer cells.

The types of food we ingest plays an important role in our fight against breast cancer, any cancer actually. But lets not forget the role supplements play in this fight. In numerous documented cases, supplements have shown great success in the fight against breast cancer, even in aggressive cases.

Some of the key supplements in this fight are Modified Citrus Pectin (MCP), Beta-Glucan, Maitake Mushroom, Turmeric, Chinese Skullcap, Astragalus, Quercetin, and DIM. All of those have a variety of cancer fighting attributes. But there is one attribute they all have in common, and that is they all fortify your immune system.

We now know that the most successful method of fighting breast cancer is to combine a positive mental approach with a healthy organic diet and key supplements. I’m sure you are aware that there are no guarantees in life, but your chances of a successful outcome will increase greatly if you apply these methods.